10-Minute No-Jump Booty Burn

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact routine starts off with control-focused movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to lunges, hinged lifted leg pulses, and so much more. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
McClusky’s outfit: Old Navy
Shoes: APL
Campbell’s outfit: Nike
Shoes: Nike
Chaudhry’s outfit: All Fenix
Shoes: APL
Find more from our trainers:
McClusky:
/ rachelrecharged
Campbell:
mikayyylaaa...
Chaudhry:
/ nikita.chaudhry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarwellness
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[@TheSupersizzina]

We love Rachel! Bring her back ❤

[@Purplelacy]

Nice light workout for my easy day 🍃 Thank you, Rachel, Nikita and Mikayla! 💚
48 active calories, 119/139 average/max heart rate.

[@shoptwoblooms]

Thank you. Would love to see more 30 minutes workouts from you.

[@sarabennett6295]

did 15 mins cardio before moving to this...love her body and she is so relatable! 😻

[@kellywhitman6561]

Loved her energy. Having all 3 ladies made it fun! Thanks for a great booty workout!

[@mrsbootsworkouts]

Awesome workout, amazing ladies!! 💪💪💪

[@selmagarrett8189]

Love it!! Did this with the 10 minute arms series😊

[@annakozhukhovska-qp3wd]

loved it!

[@culaem]

Thank you for this workout! ☺💜

[@jannadeidre6932]

✨✨✨ loveee itt

[@mdelonas]

"WOOOOO"

[@sadafpilates]

Thank so good 😊

[@user-uo5ip6yt3o]

اخيرا شفت وحده زينا بكرش تتدرب ✌🏼

[@coco.nut.o]

هههه

[@user-ni7ze5bb9x]

❤❤❤❤

[@kirazinn]

Great workout for booty 💪 👌 😊 love both sets a lot. It got my booty 🔥🤗. If you could do a workout for upper inner thighs someday, that would be nice👍🙂

[@Fernadotube]

Inspiring exercises to share...

[@saharaldhamari]

💙💙🖤🖤

[@IM.Sports]

Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

[@livingdollgyaru]

First 🎉

[@SS-hj4ls]

Wow, who knew I was so unbalanced? 😅

[@sharonchung4725]

oh no, it's the overly excessive "whoo" lady