ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Follow along with this 5 minute arms workout challenge! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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I was like "Oh, I haven't seen this one before" BRAND NEW ONE! I love the other 5 minute arm workouts, this is gonna be great!
To whoever couldnt keep their arms up the whole time ..Its okay!I couldnt keep mine either!We will get better at it as time moves on,we just need to be consistent!It was very challenging,but we can still do better as time moves on!
I was one those who couldn’t, this was my first day, but I continue on through the whole work out. I am proud of myself for making the decision to start. I will continue to be consistent.
just some encouragement for all of you- when i first started 3 weeks ago, i could only do 2 minutes. but as i kept going every day, by the beginning of the second week, i could make it through the whole workout. so just keep going! you’ve got this ✨✨
such an effective and quick 5 mins arms burning workout!!! I sat in a straight chair position and did this. Give it a try guys. Just remember keep your back straight.
"That wasn´t so hard, was it?" - me, having to drop my arms every 30sec just so that i can get through the workout: 🙂
😂😂 same here
I put mines on my head😂😂 technically not dropping them
Not my arms falling off every 1 minute
Same 😂
Same!
Same
Same😂
😂😂😂
I love you Maddie ! You’ve changed my life ❤ I was struggling to lose weight all my life and finally found you and I’ve been following you since nov 2023 and I’ve lost 5kgs and my arms and legs are toned already and now working on my belly fat ! You’re a lifesaver ❤
there's a heatwave in my area and i don't want to pass out from doing my normal upper body workouts so this will be great! thank you!
Lol yes
Do u live in India? I live in India and it’s currently burning
@@meghapuri22 no i’m in canada 🫡
@@keyaunna. Ohk what’s the temperature?
Me too!!
thank u for posting this in the morning! something about doing this right out of bed just hits different
I've been doing this workout almost every single day since it dropped, and I FINALLY made it the whole video without dropping my arms!! So amazing to feel myself getting a little bit stronger each day!
Did you see a difference in your arms?
@@Esh486 yes, absolutely! You can actually see my biceps now. I was starting from zero so just three weeks made a giant difference. I've moved on to some of her harder videos now
@@natalies2733 great job, Natalie! Thanks for letting me know :)
@@Esh486 awww, thanks!
Congratulations!!🥳 I just started a week ago so this is really motivating 🥹
Love these 5 min workouts to do on a coffee break instead of sitting around!
Confession. I let my arms drop! But I am challenged. Looking forward to doing this one again without dropping my arms.
Metooo
Im disabled and been trying to get into better shape, did a 10 minute core workout and then this and im TIRED. Props to people who do this with issue 😅 Hope to get there someday!
You will get there…..
Tha k you so much for this. I’m going through menopause and have no energy. But my arms are killing me this made me feel so good. Just 5 miin
You were right Maddie, this one wasn't so hard, but still challenging! Thank you❤
The definition of no excuses lol😅💪
I love you talking us through it
this is my favourite from you so far. Ived used ur other 5 min arms for 3 years now i have gorgeous arms. 3 x per week is golden. I love the fluid movements of this✨✨✨
Made it for the first time today without dropping my arms in between 🥳 thanks for the workout!
Third time doing this workout and I can’t believe I’m to the point I can keep my arms up the whole time! Thank you!
Yow this is a great workout packed into five minutes. It's actually leg day for me, but when I saw this in my feed, I thought, "it's only 5 mins!" I thought it could be good to keep my arms involved on an off-day :). I loved each set. And the instruction to squeeze for max use of the involved muscles. I'm putting all of your 5-minute workouts in one file to have handy so I can dip into one or two or three different ones during the workday day to keep the blood circulating and the muscles moving even when I'm at work. Love these 5 minute specials!
There great for a midday movement
I love the encouragement flowing the the comments♥️ thanks for creating such a positive safe space
This is the best you've looked in quite a long time. Sheer perfection. Whatever you are doing, keep it up!✨
I am a swimmer and I have weak arms, was searching for an arm work out like this. Thank you. 😍
Thanks Maddie! No, it wasn’t hard. But I do a lot of weightlifting plus weightless arms. This was a great and fun addition to my fitness regime today. ❤❤❤
This is fab. I just completed and felt some things, lol. I started doing these type of arm w/o in March. I added a few with weights and I alternare them every day. I have more strength and tone for sure. At 63 with 10-15 lbs too much I have a lot of work to do on my flabby upper arms. My grand calls it flibberty jibberty arms. They're on there way to looking much better for sure. I'm definitely comfortable in sleeveless now! Thank you so much!!
WOWEEE!!!! I DID IT!!!❤😊❤ I Have been doing one of your other 5 min workouts and that's made me strong enough to do this one!!😊
THANK YOU!!!❤❤❤❤🎉🎉🎉
Ive just subscribed to ur channel, and this was my first time doing ur arm workouts.. My arms are on fire 🥵🥵🥵 5 minutes, i felt like that was 50minutes workout... Great workout, i loved it..
This is amazing these 5 minute workouts are so great for me at this time of my recovery hopefully I can do my normal workouts soon for now I’m staying strong resting and doing minimal exercise! 💪
I love the short workouts, ideal for busy times. 🎉
This was my first day to my new health life. Wow this was a challenge but I kept the pace. Thank you!!’
Her 5 minute arms from 3 years ago is awesome too
Me encantó! No hay excusas para tener lindos brazos ❤❤❤
Humbled by a five minute arm workout 🤣
This was actually so much fun !!
The fact that I was able to keep my arms up the whole time… maybe I have gained some upper body strength 🙏
always delivers!! Super excited to try this
I have never saw these exercises in other videos.Do u make your own?these are so good and my arms are on 🔥
As a dancer I loove your workouts and yoga sessions ❤
Damn ! I didn’t know this could be so effective 👍🏻kudos !!
That was SO good!!
Love this! I've been doing another one of your arm challenges regularly, now I'll do this one instead for awhile. Thanks so much!
I really like this workout.
Note t Self: FEELING IT. OMGGG
Thanks Maddie. LOVE IT ❤️
She is awesome!!!
I almost did💪🏼...it's a great starter for beginners who are getting back to it!
This is a great routine to start my workout this morning! This will be a nice routine to loosen up prior to golfing!
Love your challenges ❤
This is just what I was looking for!!! I broke my hand so I can’t lift but have been looking for arm workouts🤩
Just did your arm workout you uploaded 4 years ago - it's hard but this is even harder 🥲🤪. You are really strong 🤭💪.
i noticed this one on my feed and thought " oh i havent seen this one" only to realize ITS NEWWW ive already put it in my workout playlist i love your workouts so much thanks for another amazingggggg quick workrout
i had to take so many breaks and im STILL giving up lmaoo. i AM adding this to my usual workout (which is ur 15 minute full body for beginners) but damn this is so hard for no reason lmao. LOVE ur workouts btw,,,,i thought i hated working out it mightve just been the channels ive been watching cuz urs are kinda fun and i actually do feel like im getting a workout. thanks!
Oh this will be a nice easy workout to finish off with.. my armssssss!!
Love yourt motivation , Thank you
This was challenging but good. ❤️👍🙂💪
Burns so good and is so quick I love these!!!
I couldn't keep my arms all the way up, but I enjoyed this workout and I challenge myself to do this workout often, till I can do this!
I couldn't last 2 minutes but in three days now can go the whole time keep going!!
The burnnnnnnn🎉
Excited for this, first day
Love this workout! I'm gonna add this to my upper body routine! 🎉
I knew this wolud be killer. But it was 🔥🔥🔥🔥 Love it!
I loved it!!
Felt that one 🫣
Yesssss…I loved it!🥰
Perfect, after running 2 miles 🤞
Gets easier every time!
Thank you need to do this at my desk 5 mins work out great
5:07 my arms be stretchy
I'm dead maddie
Hey Maddie, tysm for this. I love you ❤
Ouch! Really good
This felt amazing! Thanks for sharing, you’re the best. 🫶🏻
Excellent workout! Thank you!
Thanks as always Maddie Go Girl 👏🤗🌞👍☘️❤️🙏👌
Burning and sweating ❤ thank you 😘
I kept my arms up for 3 exercises... I'm so proud of myself!
Whoo hoo! I loved this! Thank you!
Looks easy but try it. Thanks!
Love it!
Very helpful!❤ I would love smth for posture and back with no equipment. I have a lumbar spine issue, and I search smth related to that...
I start this video saying “let’s go you beautiful girl! You are amazing!” That quickly changes to “I hate you, this hurts so bad” 😂
But thank you!
perfect to keep the arms toned when you have a broken wrist like me at the moment 😅
yay!! exercise made fun!!
Thank you ❤☺️
Sport of the day 5/5✅
I feel the burn ❤❤
But this is just working my shoulders??? Except for the triceps exercise. Shoulders were so tired but felt nothing in my arms. Am I doing it wrong?
Love it 😅🔥🔥 thank you Maddie🙏🏻
🔥 and burn thanks madfit!!! ❤❤❤🙌🙌🙌
Thanks i follow ur workout now i slim my arms
Thank you 💪🏼
Thank you!
I add this workout tommorow
How many days a week should we do this? Every day?😊
Awesome🎉❤
Good exercise ❤ Your arms looking beautiful ❤
Like it!
so I have a question, can I actually exercise the same muscle every day? In other words, can I do this workout every day or is that bad for the muscles and I should give the muscle recovery time?
Ohh wee. Intense. Ur such a soldier.
BURNNNNNN!!!