ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Follow along with this 5 minute arms workout challenge! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
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To whoever couldnt keep their arms up the whole time ..Its okay!I couldnt keep mine either!We will get better at it as time moves on,we just need to be consistent!It was very challenging,but we can still do better as time moves on!
I was one those who couldn’t, this was my first day, but I continue on through the whole work out. I am proud of myself for making the decision to start. I will continue to be consistent.
You incredible person you
Bravo
I rate this comment
We need more ppl like you out there
i didn’t expect to see you here! i’m a huge fan! 💗
I was like "Oh, I haven't seen this one before" BRAND NEW ONE! I love the other 5 minute arm workouts, this is gonna be great!
I've been doing this workout almost every single day since it dropped, and I FINALLY made it the whole video without dropping my arms!! So amazing to feel myself getting a little bit stronger each day!
Did you see a difference in your arms?
@@Esh486 yes, absolutely! You can actually see my biceps now. I was starting from zero so just three weeks made a giant difference. I've moved on to some of her harder videos now
@@natalies2733 great job, Natalie! Thanks for letting me know :)
@@Esh486 awww, thanks!
Congratulations!!🥳 I just started a week ago so this is really motivating 🥹
just some encouragement for all of you- when i first started 3 weeks ago, i could only do 2 minutes. but as i kept going every day, by the beginning of the second week, i could make it through the whole workout. so just keep going! you’ve got this ✨✨
such an effective and quick 5 mins arms burning workout!!! I sat in a straight chair position and did this. Give it a try guys. Just remember keep your back straight.
"That wasn´t so hard, was it?" - me, having to drop my arms every 30sec just so that i can get through the workout: 🙂
😂😂 same here
I put mines on my head😂😂 technically not dropping them
I’m 65 and absolutely love doing these exercises. My friend found you. I’m so grateful!❤
I love you Maddie ! You’ve changed my life ❤ I was struggling to lose weight all my life and finally found you and I’ve been following you since nov 2023 and I’ve lost 5kgs and my arms and legs are toned already and now working on my belly fat ! You’re a lifesaver ❤
Not my arms falling off every 1 minute
Same 😂
Same!
Same
Same😂
😂😂😂
there's a heatwave in my area and i don't want to pass out from doing my normal upper body workouts so this will be great! thank you!
Lol yes
Do u live in India? I live in India and it’s currently burning
@@meghapuri22 no i’m in canada 🫡
@@keyaunna. Ohk what’s the temperature?
Me too!!
I am so proud of myself because, on the first day, I wasn't able to do it; my arms kept falling down repeatedly. But on the second day, I was able to do it without my arms dropping. 💫
Im disabled and been trying to get into better shape, did a 10 minute core workout and then this and im TIRED. Props to people who do this with issue 😅 Hope to get there someday!
You will get there…..
thank u for posting this in the morning! something about doing this right out of bed just hits different
I lost 35 lbs that I gained because of Hashimoto's! I am now just getting enough strength to get in shape again I am so degusted bye my body but my arms truly make me feel terrible! I live in Florida and will no longer wear a bathing suit or tank tops! Thank you so much for this work out I just finished my first workout and can truly feel it! I pray with time and they get more muscle I also got Myopathy from Thyroid Disease so I am doubly screwed! So thank you thank you Thank you
*i’ve been doing this arm routine for a couple of weeks, and it’s my new favorite! i love that the exercises are all standing and no equipment is required* ✨
This is fab. I just completed and felt some things, lol. I started doing these type of arm w/o in March. I added a few with weights and I alternare them every day. I have more strength and tone for sure. At 63 with 10-15 lbs too much I have a lot of work to do on my flabby upper arms. My grand calls it flibberty jibberty arms. They're on there way to looking much better for sure. I'm definitely comfortable in sleeveless now! Thank you so much!!
Confession. I let my arms drop! But I am challenged. Looking forward to doing this one again without dropping my arms.
Metooo
this is my favourite from you so far. Ived used ur other 5 min arms for 3 years now i have gorgeous arms. 3 x per week is golden. I love the fluid movements of this✨✨✨
i love ur other arm workout , currently working out during the summer for a school glow up lol 🥲
I want you to know that even without that glowup
You are uniquely beautiful and incredible in your own way
And I sincerely hope that glowup is for you to feel more comfy being you and not for others
Hope your day is amazing! Keep pushing forward!
i held my arms up the whole time!! so proud of myself ☹️ just kept pushing and pushing and eventually i made it.
Did this with 2lb wrist weights and omg 💀 I tend to neglect my arms & back sometimes &this was perfect!
I am a swimmer and I have weak arms, was searching for an arm work out like this. Thank you. 😍
Started this today and completed it without dropping my arms even once. I'm wondering how tf I did it? 😂😂 I'm a beginner and it's been just two months since I started doing workouts watching your videos 😂. I will say that I'm kinda inconsistent because I skip doing anything during my periods which usually lasts for 6-7 days since I'm suffering from endometriosis. Oh yes, haven't started using equipments yet. Let's see how far can I reach.
Here's my update. I'll update it for a month.
Day 1 ✅
Day 2 ✅
Love this so much thank you! I love your equipment-free videos. They're easy for me to do while I work at home. And they are still so challenging. Thank you!
Thanks you, I’ve been doing your other arm workouts and some of your competitors for a year now! I like to do them while my coffee is percolating. This workout was bloody hard, it actually caused mild pain in my triceps. Looking forward to a rematch.
You were right Maddie, this one wasn't so hard, but still challenging! Thank you❤
Yayyyyyyy. Just when my arms were getting used to the arm workouts from 7 months ago and I was worried I wouldn't find another no equipment arm workout, Maddie comes thruuuuuuu. Can't wait to try this! Thank you! Also, I'm curious about how you come up with these arm workouts.
This is amazing these 5 minute workouts are so great for me at this time of my recovery hopefully I can do my normal workouts soon for now I’m staying strong resting and doing minimal exercise! 💪
Ive just subscribed to ur channel, and this was my first time doing ur arm workouts.. My arms are on fire 🥵🥵🥵 5 minutes, i felt like that was 50minutes workout... Great workout, i loved it..
I absolutely love these no equipment 5 minute vids❤🎉
Third time doing this workout and I can’t believe I’m to the point I can keep my arms up the whole time! Thank you!
Yow this is a great workout packed into five minutes. It's actually leg day for me, but when I saw this in my feed, I thought, "it's only 5 mins!" I thought it could be good to keep my arms involved on an off-day :). I loved each set. And the instruction to squeeze for max use of the involved muscles. I'm putting all of your 5-minute workouts in one file to have handy so I can dip into one or two or three different ones during the workday day to keep the blood circulating and the muscles moving even when I'm at work. Love these 5 minute specials!
There great for a midday movement
Maddie how do you always know??? Excited to do this one!!
I love your arm workouts! So good!
This is the best you've looked in quite a long time. Sheer perfection. Whatever you are doing, keep it up!✨
OMG I FINALLY KEPT MY ARMS UP THE WHOLE TIME OMG OMG THIS IS A MOMENT IN HISTORY
Girl. I never thought a no weight arm workout could be so intense!
Haha. Thank you for all you do!
WOWEEE!!!! I DID IT!!!❤😊❤ I Have been doing one of your other 5 min workouts and that's made me strong enough to do this one!!😊
THANK YOU!!!❤❤❤❤🎉🎉🎉
Thanks Maddie! No, it wasn’t hard. But I do a lot of weightlifting plus weightless arms. This was a great and fun addition to my fitness regime today. ❤❤❤
Made it for the first time today without dropping my arms in between 🥳 thanks for the workout!
I love the encouragement flowing the the comments♥️ thanks for creating such a positive safe space
Tha k you so much for this. I’m going through menopause and have no energy. But my arms are killing me this made me feel so good. Just 5 miin
doing this while walking 😂 i love this ❤
This was my first day to my new health life. Wow this was a challenge but I kept the pace. Thank you!!’
Her 5 minute arms from 3 years ago is awesome too
I love you talking us through it
Love these 5 min workouts to do on a coffee break instead of sitting around!
Love these short arm workouts girl!!
The definition of no excuses lol😅💪
Me encantó! No hay excusas para tener lindos brazos ❤❤❤
Whew I felt this one in my arms!! 💪💪💪💪💪💪💪
I do this almost everyday. This is one my my favs
Just did your arm workout you uploaded 4 years ago - it's hard but this is even harder 🥲🤪. You are really strong 🤭💪.
I love the short workouts, ideal for busy times. 🎉
I had been benefiting from your other 5 minute arm workout, this is a little more challenging but both give the burn in a small amount of time. 😅
Note t Self: FEELING IT. OMGGG
Thanks Maddie. LOVE IT ❤️
i noticed this one on my feed and thought " oh i havent seen this one" only to realize ITS NEWWW ive already put it in my workout playlist i love your workouts so much thanks for another amazingggggg quick workrout
I have never saw these exercises in other videos.Do u make your own?these are so good and my arms are on 🔥
This was the perfect workout to add to the end of my routine! 5 minutes is sometimes all i can take 😂
This is just what I was looking for!!! I broke my hand so I can’t lift but have been looking for arm workouts🤩
The burn is real
i had to take so many breaks and im STILL giving up lmaoo. i AM adding this to my usual workout (which is ur 15 minute full body for beginners) but damn this is so hard for no reason lmao. LOVE ur workouts btw,,,,i thought i hated working out it mightve just been the channels ive been watching cuz urs are kinda fun and i actually do feel like im getting a workout. thanks!
This was actually so much fun !!
The fact that I was able to keep my arms up the whole time… maybe I have gained some upper body strength 🙏
As a dancer I loove your workouts and yoga sessions ❤
I almost did💪🏼...it's a great starter for beginners who are getting back to it!
"That wasn't so hard, was it?" corta pra meu braço doendo que só e eu quase morrendo
WHOOO omg tysm I loved this I feel the burn 😩😩
always delivers!! Super excited to try this
Good 👍 stuff !!!
This was a great 30 minute exercise !🥲
Love this! I've been doing another one of your arm challenges regularly, now I'll do this one instead for awhile. Thanks so much!
Humbled by a five minute arm workout 🤣
I couldn't last 2 minutes but in three days now can go the whole time keep going!!
I couldn't keep my arms all the way up, but I enjoyed this workout and I challenge myself to do this workout often, till I can do this!
This is a great routine to start my workout this morning! This will be a nice routine to loosen up prior to golfing!
6min plank challenge is also just wonderful, some days i make it an some i dont but ya feel great after!!!!
OMG this new one is tough!But feels good! Thank you!
I love this workout
Ok.. Doing 2day!👏💖💃🙌💪
Okay 3 minutes in and I’m feeling it. 😝 thanks
Yesssss…I loved it!🥰
This is perfect as I've come down with a cold but don't want to do no exercise. So this is enough for now 😅
You're th best! You deserve every subscriber!❤❤❤
Errrry Merrrr Gerrrrd, gurrrllll!!!! First time, had to stop 4x's!!! I'll get there!!
So good!
This is saving my shoulders 🫠 thank you
Thanks as always Maddie Go Girl 👏🤗🌞👍☘️❤️🙏👌
This was so good ❤❤
thought it was easy, tried it.. now im sweating 🔥
Thank you need to do this at my desk 5 mins work out great
Love your challenges ❤
I knew this wolud be killer. But it was 🔥🔥🔥🔥 Love it!
That was SO good!!
I kept my arms up for 3 exercises... I'm so proud of myself!
This was challenging but good. ❤️👍🙂💪
I needed a quickie for the end of one of my workouts and this was perfect
Excited for this, first day
The burnnnnnnn🎉
Love this workout! I'm gonna add this to my upper body routine! 🎉