ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2022
- Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!
Dupree's outfit:
Alo Yoga
Chaudry's outfit:
Titika
Aviles's outfit:
WellBeing + BeingWell
All shoes:
APL
Find more from our trainers:
Dupree:
jakedupree...
Chaudry:
nikita.chau...
Aviles:
helloelliea...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Jake is my absolute favorite trainer! Have been doing his original Popsugar 10-minute abs routine for years. It always whips my abs back into shape. His routines really work! He structures it so you really feel your abs wake up early on in the video so you can tackle moves later in the routine that you typically struggle with (planks, for me). Plus he is a ray of sunshine, always lifts my mood! Popsugar is lucky to have him!
Same! Been doing them for about 8 years now and always amazing results
This looks like a great little update to Jake's original 10 minute abs which is still one of the best ab sessions on TH-cam.
I've been trying to do Jake's workouts for a couple years now and I've concluded he's not human. Jake's superhuman. Or maybe he comes from a different planet where their abs are made of steel. Either way, I don't understand how he does these ab workouts. Even his co-trainers can't keep up with him. You're amazing Jake, keep it up! You're awesome!
Exactly how I feel 😂
I was hoping and waiting for "4"!!! And you didn't disappoint us!! IYKYK!!! Love you, Jake!!!
Right?! It’s just not a “Jake workout” without the “and 4…and 4!”
Jake's abs workouts are the best. Can't wait!
So Excited to see jake's workouts notification!
Hi kittykats! Oh my gosh it took me eight years to get close to Jake's last 10min ab vid! I can finally do all of the movements almost matching their superhuman tempo, and then this national treasure drops another 12minute-10min core video that's even more heinous!!! I can't keep up, forever inspired by this amazing content. Thx Jake!
I feel so proud that without any break i completed Jake Dupree's workout!!!!!!
Jake's ab workouts are the best I have ever done. They absolutely kill me no matter how much I do them! Great to have this updated version of the one I have been doing for the last few years.
Jake is amazing, i need more workouts with him, i can totally feel them haha!!!! Seriously i spent last summer doing only his workouts and the result was amazing, GIVE US MORE JAKE!!!!!
I was naive enough to think 10 Minuten core workout can't hurt... I was wrong, but it's amazing
If you've come to jake for 10 minutes, he's gonna make sure you die and leave
You know, I have done Jake’s cardio before. I don’t know why I thought this would be easy😂. Terrific ab workout!
10 mins of Jake is not enough...we need more pls!!
OMG this 10 min workout is really super intense!!! I love it and love how entertaining all three of them make this workout.Sending u so much love from spain!😘
Jake's classes just hit different, thank you guys ❤🙏
you are amazing. Thank you. I watch this and practice with you every 3 days and already see the result. Best Ab Workout Ever.
When you look at this you think, 10 minutes are short, but when you're doing this abs workout with Jake it feels longer. I love his energy and I hope to one day be at maximum the entire time. I can tell its been awhile since a good abs workout
congrats Jake , Nikita y Ellie
Damn! These kicked my butt! Thank you for starting off my morning with an invigorating workout.
This ab workout is no joke!!
Jake is the best! His workouts always help me feel motivated when I'm in an energy slump 🎉
Awesome and challenging as always! Thanks, Jake & PopSugar Team!
Great video! The timing is spot on. These exercises are awesome Jake. Question for you... have you ever tried Next Level Diet? I got a weight loss meal plan from them that's worked wonders for me.
Love Jake so much always such an awesome training with him! 💖
I'm loving these newest workout videos!
Brilliant as always! Sweated an incredible amount in 10 mins. Am going to add this to my exercise schedule when I don't have enough time for a full work out.
Yay! How much fun! The pace went perfect with the playlist I normally workout to! Was looking to switch it up and this was perfect!
I totally love Jake! amazing workout, time fly with him!
Love all your abs workout❤😊
Always a tough ab routine, thanks Jake. Love the Uk.xx😊
This was amazing!! More Jake please ❤️
Jake's workouts are always unbelievably fun and intense!
Well! That woke me up!
love to see more workouts from you Jake!
Huge fan!! Go Jake!!
I workout daily with (my fav) popsugar videos and jake is one of my fav trainer, but I'm supr glad and surprised to see my sis there. Lots of love & gratitude from India.💖💖
This was INSANE!!! My abs were on fire the entire time
You really are the queen of workouts , that was amazing!!! Yes you read my mind when you said your welcome, even if I didn’t think it at the time 😂 thank thank thank you😊
Jake thank you for training me. This is Dagrous from Uganda
This was the best!! Thank you!
Thanks heaps Jake great ab workout. Love your style too !!
made it through. really good thanks so much 😘
Thank you for this class!
my abs are very weak genetically, but i did this workout till the end! thank you Jake 🙏🏻🙏🏻
Amazing abs add on workout after any cardio and weights or just weights or just cardio! Thanks Jake and crew!
Best workout and best instructor
A NEW JAKE ABS! I’ve been doing the one from 2014 since…2014
This was such a great ab workout! 🎉
Nice to see jake again🙂 great workout 💪
Killer ! Love it! Thank god you
It was awesome!!!! And hard! Thank you😘
Luv it,luv it,luv it jack.
Excellent.
Jesus Christ it almost killed me, but it’s great once we finish it. Great trainer.
Thank you Jake 😉🤩👍
Did it burn? Yes. Was it worth it? Absolutely!
Amaizing, 🤗 from Spain .
That aahhaa....uuummmhmmm.....oohh yeah!
Really promotes😅😅😅😅
Loooooved the session
Oh My God! You are amazing 😻
I’m scared of Jake’s workouts 😁😬
Am so exited
Great💪
Omg his hand moves 😂😂😂 Jake is so damn fun
It's definitely a love hate relationship with Jake's workouts 🙃
WE WANT OF OF JAKE''S WORKOUTSS!!!!
Well done 👍
Hi Jake, excellent 10 minute abs!! 😅💥👍 Greetings from Hidalgo, Mexico 👋👋😊
❤️❤️💯
JAKE I LOVE YOU.
7 years since his first appearance and this guy still kills you
you killed my belly
Huge Workout Outta here!
i suggest to this in the morning and not after a long day!!!!!
❤
Thanks for an amazing workout! Abs buuurning so nice! Jake is soooo graceful, is he a ballet dancer?
Perfect length 👌
Very nice 👍
Such a tough workout!
Beautiful
ТОП!)))
this is the hardest class ive done.
That was hard i struggle to keep my back on the floor at all times not sure I was even doing it correct I tried 😊
This got a little ~too cute~ at times where maybe my modification needed modification lol
Gut
7:8😅😅😅😅 please . MOM POOCH 👋
I found an ab workout.
this actually burned
Wow rough
Jake is getting more and more gay :) Love him!