ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2022
- Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles! This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and work your way to the fundamental basics in ballet like first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you'll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises, cardio from squat jumps to frog squats, standing core exercises, floorwork with a mix of core and cardio work, and an ab series. You’ll be sure to complete this routine with a rewarding cooldown. All you need is a mat to get started!
Nie’s outfit: Girlfriend Collective
Shoes: APL
Nicole’s outfit: Girlfriend Collective
Shoes: APL
Aviles’s outfit:
Blocker's outfit: Lululemon align top and leggings
Shoes: APL
Find more from our trainers:
Nie:
/ nikki_nie_
Nicole:
/ theparis_nicole
Aviles:
/ helloellieaviles
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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You can't believe how happy I am to see women with a normal body type doing amazing work out videos. Optimistic for the future!!! 👍👍👍💪
They seem down to earth and I love the woman on the right’ hair 😍 so gorgeous!
This was one of the BEST PopSugar workouts EVER!🤟🏻💋
I really REALLY appreciate the modifications - not just incorporated into the whole workout, but MID-workout to adapt for tendons rolling over bones - that was super important to note - so often we don’t listen to our bodies if they tell us something in the middle of a workout; I love that you allowed for it. I also really loved the note at the end about appreciating the body you’re in NOW. So important.
I absolutely love the new trainers at pop sugar fitness they make the classes fun and enjoyable to do workouts. 😁💪🏽💕
Amazing class, perfectly balanced, and with many insights! Thanks Nikki, girls, and PS ❤🙏
this is not only workout this is also great for fun.
This was such a great workout. I also loved how the instructor made it fun.
This was really fun - thank you!
I am not usually interested in barre classes, but these athletes made it so enjoyable! Thank you Nikki, Paris, and Ellie!
This is such a good workout: challenging and uplifting! Looking forward to adding this to my rotation. 😊
Thank you, beautiful women... Body and mind felt good! ❤🎉
I loved this workout & the instructor was so encouraging! Love seeing these body types in workouts too. Soooooo refreshing!!
Darauf freue ich mich schon jetzt, genau was ich bevorzuge an Workouts 🙏😍
💪🏾 This was such a fun workout and it really got me sweating! Nikki is a great instructor! Her energy is amazing! Love seeing these body types in workouts too! I feel so good after this! Thank you so much, Nikki and Popsugar 😊❤
I loved the variety in this thorough and fun workout as well as the energy and expertise of Nikki! Can't wait to do a workout with you again!❤
More Nikkii Nie please!
This was a ton of fun and challenging! They make it look so easy!
I loved this so much! It was great how you incorporated the stretches into the exercise - that was ON POINT. Thank you for this!! The energy was incredible. Will come back and do it again soon!
This was such a fun workout and it really got me sweating! Thank you so much! Love this Trainer, her energy is beautiful!
Loved the cardio barre fusion. Managed slow mountain climbers but after that had to get up in a standing position. Finished standing doing what I though was a modification. It would be nice to put a picture of the standing exercise. Recovering from injury so floor exercises don't fill good on back or hips. Have a great day!
Really really awesome video! I have to try this! I'm curious, have you ever tried Next Level Diet? I got a custom fat loss meal plan from them. And it has helped me in my weight loss journey.
I really loved this 💗 nikkie is a great instructor!!♥️
This was a great low impact workout with a great stretch finsher. Its great for an active rest day
Great workout 💪 love the barre moves 🙂
loveeeed this workout 🔥
Amazing class ❤ thank you
i love this workout!
This one was especially good. Low impact and the music was not overwhelming.
That was truly a great 👍 workout 💪 WOW.
amé cada parte de este video
This was fun and I loved the self love talk with kissing the knees. 😂 My abs and booty were burned out.
An easy, fun feel-good workout. Nothing intense, good if you just want a gentle pick me up
This had a lot of different movements which has its pros and cons!
Pros: so many body parts were targeted and the burn was real, the sweat was real!
Cons: sometimes the transition is too fast I had to rewind, sometimes it feels like we were in a hurry
Agreed! Definitely rushed through the exercises. Didn’t feel like I targeted any muscle groups efficiently because it moved so quick.
Estupenda!!!
Great class
I would like to see more yoga or Pilates workouts with a direct focus on belly breathing and core activation. Please and thank you especially at the start of the workout.
I feel so good after this! Thank you so much ❤️
Would love to see more workouts from this trainer!
i needed 30m41s video, thx
🔥
Loved this!!!! great when on your period 🫶🏼
My muscles are burning) in a good way
Nice recovery day. Not much cardio, heartbeat never got above 140 but barre section felt good!
Feeling good 😊
Loved it! Different workout, feeling real good. Thanks.
❤️🥵
हमेशा दुसरो की मदद के लिए तैयार रहिए, क्या पता आपकी छोटी सी मदद से किसी की जिंदगी संवर जाए...!
Yes that is true 😊
I will be trying this work out did this 30 minute workout help anyone, has anyone seen results with them selves doing there workouts any weight loss, belly fat burning becoming flat to burning off fat. Did this help anyone if so please lmk I'm interested in knowing dose this work as well can fit into anyone's schedule to do even when working a full time job having kids responsibilities and more please someone I need to know I'm want the right plan to burn belly fat tight in up my thighs, butt, breast I don't want to develop sagging I'm a grandma I consider myself lucky to still look good I'm never old yes bold need to start working out eat better watch what I put into my body get vitamin s and nutrients
You literally don't talk on the next day
Huh
not good. quit mid way through. everything was so rushed and the cues were bad...at one point i felt like the instructor just started winging it. got a muscle cramp in my neck bc I had to constantly check if she decided to switch sides or switch move. I'm appreciative of free workouts but this just isn't good. Plus, it has nothing to do with barre.