Hi Oliver! just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!
Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!
Done loads of HIIT classes on TH-cam, but this is by far the best. Found this page last Thursday and went to work buzzing! I do a physical job too! Can’t wait to try more of his classes 👍🏻
I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)
I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.
@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦🔥🐦🔥🐦🔥🐦🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥
I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...
This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!
Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!
That's good a lot! Onli it's too bad I started this late in my life. Till 34 years old I was a sedentary guy, last year I weighed 79kg,and now I weigh 68, so amazing to see the outcomes of discipline in My life.
Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪
Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪
I am glad that i was able to find this video including channel. It really inspires me to keep going and to push my body. And for me like right now, this one right now is the most pleasurable exp. that i was able to do it completely... Oh god. , I really really appreciate this🎉
I follow your workouts 5-6 days a week and they are the best ❤. I randomly select your video and work out . Every video is different than other and that is why never get bored. Lots of love from India 🇮🇳. Also a question do abs workouts of yours also aid in belly fat reduction? if no please do post specially for belly fat!
Started today…doing strength training 6 days a week but looking for a 15-20 min. cardio wrkout after the strength training nd find this perfect workout video 😅 Day1-✅ Day2-✅
Thank guys for the video it’s really good who is away from gym or home, me truck driver can do this at rest area and truck stops, pray for my lovely country Afghanistan hurrrahh
5'6" as well but 160lb and 46 years old. Did a 45 min weightlifting workout in gym 3 hours before but I burned similar 215 calories according to whoop strap.
WOW! 🥵🔥 This was unreal workout 🔥😎 Loved it. Even added 3kg dumbbells to some of the exercises. 👌🏼🔥 Thank you… 👏🏼 Would love some cardio/hitt workouts with light dumbbells. Just for that extra burn! 🥵🔥👌🏼
Recently i have lost 10kg but now my weight is not going down so i thought to change my workout..I am starting with 90.2kgs i will come back after 15days to tell my progress to you all😄
Good morning. What a joy your HIIT ALL STANDING workouts before starting the jump rope. Thank you for doing HIITs like this. Thank you for your sharing. 🎉 Je parle français, désolée pour la traduction. Merci pour ce HIIT fantastique ! 👍🙏🔥
I was 14.8 and 0.4 from obese the gp said so I started calorie control and I’m currently 10.8 started this work out 5 days ago twice a day along with another hiit one hoping to see results in a few weeks .. 👌
Hi Oliver!
just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!
Ty. One more done.
This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks.
Shout out from Lagos Nigeria.
Ви вол оптэмүс праэм
ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks
Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!
How are you doing?
This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽
heloo grandfa are you able to do that all squats omg
@@Byebyeee-c4w tf
Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks
My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚
Done loads of HIIT classes on TH-cam, but this is by far the best. Found this page last Thursday and went to work buzzing! I do a physical job too! Can’t wait to try more of his classes 👍🏻
Always here, every morning nailing this routine!
Great to hear!💪
I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)
How many times u did a day
And wat was your starting weight back then
I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.
Killer 20 mins..just what I needed...thanks Oliver💪🏾
crushed it! 🔥
@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦🔥🐦🔥🐦🔥🐦🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥
I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...
I feel you. I just his videos now. And I will definitely do this. Been looking for videos that will motivate me. But this is what I'm looking for..
I have benefited a lot from this workout my confidence is back 💪
To level it up I was holding a pair of 1 pound dumbbell while following you. Awesome video!
This is the best workout I've ever done and it worked great as cardio for when I do my football games not us
This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!
I'm excited to hear that you're doing the workout again in the evening! That's amazing dedication, and I'm glad you found the music motivating. 💪
Flipping amazing, I'm here dripping in perspiration and loving you 💚💚💚 after. Keep the work outs coming, thank you 🍀🍀🍀
Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.
just finished this ,Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪
Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!
your videos are better than premium subscription apps, thank you and your editor so much!
this is life changing!
Wow, thank you for the amazing feedback! I'm thrilled that you're finding the videos so helpful and effective. Your support means a lot to us! 💙💙
Thank you for this, as someone with aging knees and joints, this routine is much appreciated!
Eating chicken legs broth
This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤
Just found your videos and loving them. Thank you👍🏻
Esses treino é considerado moderado?
Great workout. Do a different workout each day and the exercises are different in each one. Keep it varied and keep us guessing !
Yea I’m constantly trying to find new exercises and variations to keep the workouts fun and varied 😄💪
That's good a lot! Onli it's too bad I started this late in my life. Till 34 years old I was a sedentary guy, last year I weighed 79kg,and now I weigh 68, so amazing to see the outcomes of discipline in My life.
The short and sweat sweat!!! Bravo! ❤🎉
My first day doing it, I feel way better 💙🇬🇷
you gotta love his energy on this one. Thanks for the training
I'm glad to hear that you enjoyed the workout and found my energy to be motivating 😁
@@OliverSjostrom you've been a great help for the last 5 months for the motivation / diversity of training / energy. thanks again !!!
I love this workout sm its so joyful
Didn’t feel like doing any floor workouts after work , so this one fitted perfectly and the music 🎵 choice is awesome 👌🏻
Your workouts are the best. Thank you so much for your hard work. Im doing your workouts at least 3 times a week . Much luv peace 💪✌💯
Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪
@@OliverSjostromكم مره نتمرن في الاسبوع جاوبني الله يحفظك ❤❤❤
Loved this!! 1st time doing one of your workouts! Loved that it was all standing and no squats!!! Thank you!! ❤
I love the style and exercises you do!!! Thank you so much!! Please keep posting workouts.
Awesome Workout today. Thanks 🎉🎉🎉
doing it for 5 days! Today it feels like its a 100 calorie workout! increased stamina! and the easiness of the workout!
I just did this today and am telling ya'll it's a kicker...daaamn!
Oliiiiver this is delicious workouuutt loved it!!! Will doooo twice weeklyyyyy
This exercise is my type ❤❤
woooohhhhh...done!!!!!!tnx
Amazing workout!!! Thank you!!!!🫶🌷🇬🇷
Always fun to do workout. Although difficult to match your pace but you make it look easy. Great!!!
Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪
Cette séance était super j ai adoré et bien transpiré. Le cardio est bien monté aussi.👍👍👍 Merci beaucoup 😊
Very good. More all standing exercise. 🇧🇷🇧🇷🇧🇷
Great workouts you make 💪 started doing these at home, great supplement to my running 👌
Thanks to you, now I know how to throw a mean punch.
🥊😉
I enjoy doing these type of workouts after my lifts rather than staying on a treadmill for 20min.
You know its good when the heart’s pumping and your sweating and out of breath😂
This workout is the most enjoyable way to sweat! Awesome workout❤
From Argentina. Thanks a lot
Love it. Simple yet effective!!! Keep it up
Great workout! Thanks Oliver, you have a new fan in Colombia 🇨🇴 💪😅
I am glad that i was able to find this video including channel. It really inspires me to keep going and to push my body. And for me like right now, this one right now is the most pleasurable exp. that i was able to do it completely... Oh god. , I really really appreciate this🎉
Oliver, this all standing is the storm but you are the rocket launcher, I will always ask for more. Thanks bro 👏👏👏
Nice workout!! Done!💪
Day 2 of doing your workout and im already running up the stairs of my 3 storey without having to catch my breath. Thanks alot.
I follow your workouts 5-6 days a week and they are the best ❤. I randomly select your video and work out . Every video is different than other and that is why never get bored. Lots of love from India 🇮🇳. Also a question do abs workouts of yours also aid in belly fat reduction? if no please do post specially for belly fat!
Great workout. Added some isotonic to the exercises 💪🏽 and it was a great workout.
Felt the Burn brother, keep it up broo
Get it get it get it get it get it get it get it!! 💪🙌
I love this standing,no lay down HIIT,cause I’m hate use laying down HIIT with Map😂-from Malaysia,really enjoy this workout
Love the boxing theme ! Great for getting your heart beat up without tiring the muscles too much ♥️♥️
Started today…doing strength training 6 days a week but looking for a 15-20 min. cardio wrkout after the strength training nd find this perfect workout video 😅
Day1-✅
Day2-✅
Always the best, coach! I'm swear and my heart is beating up!
Thank guys for the video it’s really good who is away from gym or home, me truck driver can do this at rest area and truck stops, pray for my lovely country Afghanistan hurrrahh
Just smashed that one out over my lunch break! Thanks so much Oliver! 💪
Thank you. I burned 200 calories as a 5'6" and 135 pound male according to my Suunto Peak 9,
I am also a 5’6” and 135 pound male, who old are you tho?
5'6" as well but 160lb and 46 years old. Did a 45 min weightlifting workout in gym 3 hours before but I burned similar 215 calories according to whoop strap.
У меня также
@@Repthabay❤
6'2", 182lbs, 36yo for 207 calories, thanks man
Your exercises have really helped me a great deal..I will start this today.. thanks a million
LOVING BOXING LOVE WORKOUT
Thanks 20 minutes cardio after leg day ❤.
thanks! what a great session for beginner! saving this❤
I exersice with home workout app and do a abs workout with chris herra but I sweat and feel happy just with you Oliver thank you coach❤
Thanks coach, this is what i want
Glad I could help 😊
This channel is the best to do sport
I’m in recovery mode…
💥 🫶 this one❣️
🙏gratitude 🙏
🦋
Nice its wonderful now i thinking that i should recommend to my friend and i do 1 time a day every day
WOW! 🥵🔥 This was unreal workout 🔥😎 Loved it. Even added 3kg dumbbells to some of the exercises. 👌🏼🔥 Thank you… 👏🏼 Would love some cardio/hitt workouts with light dumbbells. Just for that extra burn! 🥵🔥👌🏼
Super, Merci !!!
Damn! This was tough but fun!! I’m trying to get some weight off, and this felt achievable! Thank you 😊
Yeah just stay consistent, eat less and healthier and get plenty of sleep and those pounds will slip off like butter
First workout with you and loved it! It’s just what my knees needed today: all of the intensity and none of the squats and lunges!
I do this workout tomorrow ☺️☺️☺️❤️❤️❤️
Let me know how it goes, and don't forget to have fun with it! 💪😊
me encantó esta rutina 🙌🙌🙌
So excited to do it 🎉🎉❤ thanks coach
Glad to hear you're excited, let's do this! 💪
loved this alongside a khamzat chimaev theme song 1hr version
smashed it thank you Oliver
Fantastic class when short on time. Thank you.
I really underestimated 20 minutes. Now I'm burning 🙊🔥
very friendly workout! thanks for the routine dude!
Thank you so much
Depois de 2 semanas em off, devido uma gripe, estou de volta 😊.
Segundou 🍀
Feito ✔️👊
😅 well done. Thanks you so much Oliver. (From Guadeloupe )
Still and always my favorite quick workout ❤❤❤
Спасибо, друг!!! ❤❤❤
Recently i have lost 10kg but now my weight is not going down so i thought to change my workout..I am starting with 90.2kgs i will come back after 15days to tell my progress to you all😄
Hi my trainer ok ready to workout 💪 nice music 🎶
Let's get it 💪😁
It was amazing, thanks Oliver
c'est super j'ai beaucoup aimé ca change !!!! 👍
Good morning. What a joy your HIIT ALL STANDING workouts before starting the jump rope. Thank you for doing HIITs like this. Thank you for your sharing. 🎉
Je parle français, désolée pour la traduction. Merci pour ce HIIT fantastique ! 👍🙏🔥
I was 14.8 and 0.4 from obese the gp said so I started calorie control and I’m currently 10.8 started this work out 5 days ago twice a day along with another hiit one hoping to see results in a few weeks .. 👌