If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?
@@markelacelo5668 even I lost 10 kgs in 2021 kept it off until 2022 but then gained 15 back and haven't been able to lose any. Started today and could only do 21 minutes of this. Got super sweaty yet still I feel fresh. I'm sad tho I couldn't complete the workout
That sounds amazing! 💪🔥 A supportive fitness community makes all the difference in staying motivated. Can’t wait to check it out and stay on track with my goals! 🚀🙌
Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!
Hi young man, I'm 69 years old and I do exercises on TH-cam every day and I love them, I only don't do them when they're on the floor. Thank you very much.
We truly appreciate your generous donation! Your support means a lot to us and helps us continue creating these workouts for you and the entire community. Thank you for being a part of this journey with us ❤💪
Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍
You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤
I do this work out all every day and record with my Apple Watch, I burn anywhere between 260-290 calories, not 500. I do every step as it’s done and I still move around even with the 15 seconds break. I love his work out and I’m glad I found his channel
I'm so glad I found this channel! Due to an arm injury, I haven't been able to do my regular workouts so I turned to TH-cam and was doing walking workouts but they weren't challenging enough. I was so excited to find your All Standing Cardio HIIT yesterday. I never would have thought to Google something like that. Thank you for bringing the challenge back to my weekday mornings!
This is the most friendly workout I have done so far, feels amazing afterwards, my heart is pumping and I feel energized, thank you so much and sends you tons of love ❤
Цей тренування - справжній заряд енергії! 🔥 Ідеальне кардіо без обладнання та повторень, яке тримає в тонусі весь час. Відчуття неймовірні, рекомендую спробувати кожному!
I'm sort of a newcomer, only doing workouts for a month now, but I thought I got used to doing these. This was hell of a journey. I'm so glad I didn't quit at the half of this video.
You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋♀
Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤
I can easily keep up with the pace of the videos and finish them smoothly every day. However, for me, it’s not about losing weight but building strength and fitness. At 5'4" and 115 pounds, I hope your workout videos can help me achieve a toned, sculpted look.
One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊
Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤
Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !
Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤
Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋♀💪
@@IamSerious23 I don't have an exact diet or something, just wanted a change, so i stopped eating treats, fast food, i don't drink alcohol and sodas, and i eat smaller portions with more vegetables about 5 times a day, and no meal after 6pm. When i went down to 75kg i felt that i have energy and wanted to move, but i don't like running. Now i do exercises 5 times a week in my living room and after i finish my shower with cold water. Changed my life. At the beginning i felt so exhausted after 10 minutes, now i can finish a 40 min. Hiit without problem (my fav is the hiit). Sometimes i do some yoga as well. At the and of the day the most important thing to me is not feeling sorry for myself anymore, i did my best. Changed my mindset and now it's the natural living to me. If i can't do something, i modify the moves, but i never stop. Thank you soooo much one more time, i feel comfortable in my skin already. Take care of yourself and continue the good work ❤️ xoxo
What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤
Thankyou again for a greatwork workout and much better soundtrack for upbeat workouts, however people take note this is NOT an intense workout like alot of the Nob Addiction workouts. Mostly standing excercises as opposed to squats and jumps. 2.5/5 Medium Itensity.
Juan 3:16 NVI [16] »Porque tanto amó Dios al mundo que dio a su Hijo único, para que todo el que cree en él no se pierda, sino que tenga vida eterna.
like alot, I do kickboxing and I love that you incorporate some of that into your workouts, perhaps you would consider more of that. Either way your workouts are primo, thank you for doing this, I appreciate you.
I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?
@@markelacelo5668 maybe start small first? It is also very hard for me. I started with a 10 minute Video from this channel. Good luck to you!
@@markelacelo5668 even I lost 10 kgs in 2021 kept it off until 2022 but then gained 15 back and haven't been able to lose any. Started today and could only do 21 minutes of this. Got super sweaty yet still I feel fresh. I'm sad tho I couldn't complete the workout
ami me gusta el rutina ❤😂🎉
That sounds amazing! 💪🔥 A supportive fitness community makes all the difference in staying motivated. Can’t wait to check it out and stay on track with my goals! 🚀🙌
You both are my favorite duo! i love doing your workouts
Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!
Hi young man, I'm 69 years old and I do exercises on TH-cam every day and I love them, I only don't do them when they're on the floor. Thank you very much.
u
Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤
Eu também ❤
Eu digo o mesmo
That was amazing! Love the beat and your music choices! Thank you both!
You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊
I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.
Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤
Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤
Excelente, são os melhores que já vi aqui no TH-cam 👏🏻👏🏻👏🏻👏🏻
Буду займатися протягом місяця, 5-6 разів на тиждень, моя ціль 48 кг. Зараз важу 53. Дякую за чудові тренування. 🏋️
День 1 ✅
My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏
35min of excellent non boring not repeat and no excessive jumpings, I enjoyed it
Valeu!
We truly appreciate your generous donation! Your support means a lot to us and helps us continue creating these workouts for you and the entire community. Thank you for being a part of this journey with us ❤💪
Muito bom para começar o dia bem.
Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍
You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤
Just the perfect new year workout...loved it❤❤
I do this work out all every day and record with my Apple Watch, I burn anywhere between 260-290 calories, not 500. I do every step as it’s done and I still move around even with the 15 seconds break. I love his work out and I’m glad I found his channel
I'm so glad I found this channel! Due to an arm injury, I haven't been able to do my regular workouts so I turned to TH-cam and was doing walking workouts but they weren't challenging enough. I was so excited to find your All Standing Cardio HIIT yesterday. I never would have thought to Google something like that. Thank you for bringing the challenge back to my weekday mornings!
Same as I 🎉
The best cardio I’ve ever done! Thank you!🎉😊
Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤
Great workout! Loved the no squats for today. The ~500 calorie burn seems like a high approximation.
Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!
This is the most friendly workout I have done so far, feels amazing afterwards, my heart is pumping and I feel energized, thank you so much and sends you tons of love ❤
Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸
Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸
Soy súper fan de Carola!! 30 minutos me hicieron poquitos.
Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!
Цей тренування - справжній заряд енергії! 🔥 Ідеальне кардіо без обладнання та повторень, яке тримає в тонусі весь час. Відчуття неймовірні, рекомендую спробувати кожному!
I'm sort of a newcomer, only doing workouts for a month now, but I thought I got used to doing these. This was hell of a journey. I'm so glad I didn't quit at the half of this video.
My new workouts for 2024 - brilliant - every one is so different. Thanks
You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋♀
Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝
I am very grateful. It consumes ~200 kcal but I feel better after workout. I hope I can keep the workout routine with Nobadaddiction. Thank you alot.
Parabéns! Já fiz hoje de manhã 🎉
Thank you, beautiful workout❤
After a year I started with the exercises, starting with your videos. Thank you.
My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB
Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤
I can easily keep up with the pace of the videos and finish them smoothly every day. However, for me, it’s not about losing weight but building strength and fitness. At 5'4" and 115 pounds, I hope your workout videos can help me achieve a toned, sculpted look.
Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘
This workout made my day!
Perfect workout to get my heart pumping using a minimal amount of space (and making a minimal amount of noise) while on vacation! Thank you!
Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤
One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊
Terceira aula que faço, estou adorando acompanhar vcs,mas poderiam postar também aulas dublados em portugues,seria melhor ainda .vcs são nota 10🎉
Aproveita para treinar o inglês 😊😊
Loved this work out!! Thank you!!
You both are my favorite ! I love doing your workouts.
Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤
Been working out hard this week so needed something that looked like light cardio. I’ll see how much it pushes me.
Thanks this workout is so good and sweaty happy wednesday
Perfect way to start the morning, thank y'all!❣
The best workout channel ever. I like so much and I feel so much better since I started to make exercises.
It has a high level of precision. I like you two doing this exercise
Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤
شكرا على التمارين الرائعة اتمرن معاكم ٣ مرات بالاسبوع اتمنى التجديد بالتمارين اكثر شاكره جهودكم الرائعة ♥️♥️♥️👍
Thank you!😍 Keep going!💪
Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !
Desde Colombia!. amando tus rutinas,tengo 60.años, y entreno con ❤ tus rutinas Gracias!
Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!
Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪
Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤
Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋♀💪
Love it! Thank you so much.
The best workout I ever had !!!! Thank you!
I’m motivated 👍👍👍👍
I'm in love with your workouts, with your help I went down from 85kg to 63kg. Thank you soooo much
Congrats🎉 can you share your regimen, pls?
@@IamSerious23 I don't have an exact diet or something, just wanted a change, so i stopped eating treats, fast food, i don't drink alcohol and sodas, and i eat smaller portions with more vegetables about 5 times a day, and no meal after 6pm. When i went down to 75kg i felt that i have energy and wanted to move, but i don't like running. Now i do exercises 5 times a week in my living room and after i finish my shower with cold water. Changed my life. At the beginning i felt so exhausted after 10 minutes, now i can finish a 40 min. Hiit without problem (my fav is the hiit). Sometimes i do some yoga as well. At the and of the day the most important thing to me is not feeling sorry for myself anymore, i did my best. Changed my mindset and now it's the natural living to me. If i can't do something, i modify the moves, but i never stop. Thank you soooo much one more time, i feel comfortable in my skin already. Take care of yourself and continue the good work ❤️ xoxo
I’m at 12 mins and out of breath! 😮💨 thank you so much. This works for me during the week after work.
Je travaille avec vous chaque matin depuis le MAROC merci
Спасибо за крутую тренировку!!!
I loved and I did it all the way through 30 minutes with you...a new subscriber here 🎉
Been feeling tired lately so this was a nice change to be standing. Thank you.
What an amazing workout, I appreciate the warm up and cool down included in the video.
More videos with her please, she's lovely.
Thank You as always. ❤
Minha segunda aula. Adorando os videos.
Thank you very much. I am doing some work in the morning and some in the night and are awesome. Thanks from Colombia
You both are my favorite duo! i love doing your workouts
Thank you very much for your hard work!
You're very welcome! 😊❤
Hello,glad it has a warm up n cool down. A killer workout
Great to hear that you liked the warm-up and cool-down! If you have any more feedback or questions, feel free to ask. Keep up the fantastic work! 💪🔥
I love your workouts, I love doing them, I got passionate about hiits thanks to you, I love it so much
Thankyou again for a greatwork workout and much better soundtrack for upbeat workouts, however people take note this is NOT an intense workout like alot of the Nob Addiction workouts. Mostly standing excercises as opposed to squats and jumps. 2.5/5 Medium Itensity.
Good job
💪❤
Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.
I love your workouts. They look so easy, when you do it. I look ridiculous, but I still enjoy doing it.
We are sure you are doing your best and look amazing while doing so! ❤️
Her paylaşımınız birbirinden süper. sizlerle birlikte spor yapıyoruz çok mutluyum. çok teşekkür ederim ❤
that was a kick ass workout. got up a bit of a sweat! 👍
Loved this! All standing, no repeat - excellent!
Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤
Супер 🫶 дякую за тренування ❤
Это была прекрасная , сильная тренировка утром , спасибо тебе Оливер ❤
Juan 3:16 NVI
[16] »Porque tanto amó Dios al mundo que dio a su Hijo único, para que todo el que cree en él no se pierda, sino que tenga vida eterna.
Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!
thank you guys for your workouts, it helped me a lot mostly since pandemic
I love this channel, these workouts are motivating and my body is responding like wildfire!
This is so much fun ! It’s one of my favorites! The routine is invigorating and the music is bomb ! I forget I’m working out 😅
You guys are amazing!! Thank you a lot🔥🔥
like alot, I do kickboxing and I love that you incorporate some of that into your workouts, perhaps you would consider more of that. Either way your workouts are primo, thank you for doing this, I appreciate you.
Крутая тренировка!Спасибо ребята !!!
I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤
this is good one after coming back again of long rest . This HIIT is awesome make me sweat a lot. Back to track
Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D
Can you please add narration to each move please? That would be super helpful to perfect the form. Thanks so much!
Excelente rutina gracias
Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊
Great workout. Heart rate up and sweat up! Thank you!
Thank you 🙏 🙏 🙏 ♥️
Great workout. Thanks!
Cant go for the full version. I only can do 15 minutes 😂 let me try again on the next day!