You are a sole part of my weight loss journey. I have been following your exercises for two months... Lost 6kgs till now. 8kgs more to go🔥. Please make more all standing workouts ( 40 mins 60mins) thank you so much.
Less pain n more gains. Love it. Got to 35 n started struggling because of some exercises I couldn't manage anymore but yours gets the job done with the right pain n good gains. Checking in at the 3 month mark soon.
This is nice and straightforward. My only comment would be that you sometimes do something different than the sample video, or switch motions which was confusing/distracting. Thanks
A great, hard workout! Thanks so much for making the transitions so helpful with adequate time and clear expectations of what is next. Really appreciate these workouts!
That was Great! You'll need your own warm up and cool down. But a great whole body 20 minute workout and i had to modify to make it low impact. Thank you.
Thanks for this video! I needed something quick and not to impactful of my joints and thanks for not getting me on the floor to workout as i'm able to do this in a limited space, no more excuses, lol! The music was good and i liked seeing % of completion with a timer. I also liked what is coming up next as i'm able to pause and sip on some water. I wear a watch heart monitor and I see that i'm pumping and i'm still sweating typing this up lol! Keep up with these kinds of videos especially for folks who has joint pain/ and are over 50+ !!!
Not me the Jamaican making it to the end to hear that track from here. Feels like an hour of intensity packed in 20mins. Best workout in a loooong while. Strapped for time? This workout is your best bet.
Sometimes if I know a harder exercise is coming up I dread, I’ll do it during an easier exercise’s time-that way when the harder one comes up, I get to trade it for an easier exercise .
@@OliverSjostromhey love your work but I had a question there is another video of your with hit workout it included push up and I can't really do them properly so I am switching to this one as I can follow these properly but the other vid specified how much calories you can burn I believe it said 300 in the thumbnail I was wounding how many can I expect to burn doing these ones
Hey Oliver, amazing stuff as always, man! Quick question if you don’t mind. I’m 6’2 215lbs male around 15 percent body fat and I’m just trying to get my body fat as low as possible, not trying to put on any additional muscle. I’ll normally run on the treadmill about 25 mins and then do one of your workouts. Do you think there would be any advantage to doing the cardio and HIIT sessions separately or is it okay to do them back to back? Thanks again brother!
How many calories will i burn being a 5'9 105kg male? I have been doing other 24 min workouts from your channel and they make me sweat like a pig, and take about 30 to 35 min to complete.
finally a HIIT workout that i can follow and doesnt cause me to feel like death. this is great! thank u so much
Especially pushups and planks 🥹😭
You are a sole part of my weight loss journey. I have been following your exercises for two months... Lost 6kgs till now. 8kgs more to go🔥. Please make more all standing workouts ( 40 mins 60mins) thank you so much.
Agreed / Helt enig :)
Perfect combo of low and high impact - the exact "intermediate" level I am needing right now 🔥👏
Outstanding...the first HIIT I've seen all standing. Thank you for such a great workout!!
Less pain n more gains. Love it. Got to 35 n started struggling because of some exercises I couldn't manage anymore but yours gets the job done with the right pain n good gains. Checking in at the 3 month mark soon.
Great HIIT workout! Loved it! THANKS MUCH
I got addicted to these videos. 6 weeks in a raw🎉. No backpain! More energy for the day! Thanks
Perfect workout! Not so heavy but also not easy. Congrats!
This is nice and straightforward. My only comment would be that you sometimes do something different than the sample video, or switch motions which was confusing/distracting. Thanks
A great, hard workout! Thanks so much for making the transitions so helpful with adequate time and clear expectations of what is next. Really appreciate these workouts!
Best trainer on TH-cam !
HIIT is my life, gives the best results!
Undisputed best coach!
I love this type of straightforward workout. Thank you.
That was Great! You'll need your own warm up and cool down. But a great whole body 20 minute workout and i had to modify to make it low impact. Thank you.
Thank you for your efforts helping us become more healthy ❤️
always! 💪
I’ve been using his workouts for a few months and it has really really helped ❤
Great and sweaty workout! Thanks Mr Sjostromm for the channel. It reallly peovide us great quality of life
Thanks for this video! I needed something quick and not to impactful of my joints and thanks for not getting me on the floor to workout as i'm able to do this in a limited space, no more excuses, lol!
The music was good and i liked seeing % of completion with a timer.
I also liked what is coming up next as i'm able to pause and sip on some water. I wear a watch heart monitor and I see that i'm pumping and i'm still sweating typing this up lol!
Keep up with these kinds of videos especially for folks who has joint pain/ and are over 50+ !!!
Re fait 👍 super ce cardio all standing. Format parfait 😁 merci 😘
That’s was just the right amount of intensity! Keep up the good work!
Thank you from Poland ❤️
Great workout and all standing. Love it!!!
Less pain n more gains. Love it. Got to 35 n startedstr
Great Light Workout. Thank You.
An incredible Sunday morning burnout, thanks bro...
Hello Oliver, It was my first time here and it was a pretty good workout. Thanks!
Fantastic!. Just the right level of challenge!
good one mate really helps given that this takes only 20-25 mins max
Great workout. Thanks so much!!
Not me the Jamaican making it to the end to hear that track from here. Feels like an hour of intensity packed in 20mins. Best workout in a loooong while. Strapped for time? This workout is your best bet.
Just the workout I needed. Not too strenuous but definitely made me sweat 🩵💙
Thank you for this Oliver 👍
Didn't make it to the end, died at half-way
That makes u weak
HELLO COACH OLIVER HOY DOMINGO 24.09.23 TAMBIÉN M ANIME A REALIZAR ESTE TRABAJO TAN MARAVILLOSO Q NOS BRINDA.
SALUDOS.
This was challenging but, I got it DONE!!!! 💪🏼
Thank you!
Good enough for an after day of work. Thank you!
Sometimes if I know a harder exercise is coming up I dread, I’ll do it during an easier exercise’s time-that way when the harder one comes up, I get to trade it for an easier exercise .
Hard-core thanks man
Muito bom, adorei essa sequência.I am Brazil, Very good,!
Que legal! Fico feliz em saber que você gostou dessa sequência de exercícios. Muito obrigado pelo seu comentário e apoio! 💪🏼
Thank you for answering!!
So nice 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 will do it now immediately
Get after it! 🔥
Thank you great class
Woahh what a great workout
Wow! Loved this! Thank you!
Great workout Oliver.
I can't take my breath thank you alot
Thank you so much Oliver
Good workout sar I am daily follow sar
Very good routine Oliver, Thanks a lot
Awesome Joshua thank you so much 👏👏👏👏👏👏
The best like always! Great workout 🙌🏾👊🏽
Killer workout. Thank you.
That was intense. I burned 247 calories as a 5'6" and 135 pound male.
Still killing it Anthony, glad to see you here 💪
@@OliverSjostromhey love your work but I had a question there is another video of your with hit workout it included push up and I can't really do them properly so I am switching to this one as I can follow these properly but the other vid specified how much calories you can burn I believe it said 300 in the thumbnail I was wounding how many can I expect to burn doing these ones
@@Tonystufo thx
Awesome. i did it yessss
Great one
I love it
Great workout 💪 I really enjoy it
Sooooo good thank you 😊 🙏🏽
Great workout❤
Thanks for sharing!
Okayy 🔥🔥🔥
Wow!!..this was great
But I quit after 17 min (due to periods) ...although it was real fun..🥳💓💓
Really really amazing 😍
Am 18 years old and completed the whole work our 😎😎😎😎😎😎😎😎
What a combination
Looking for more
Great❤
Top thank you
This one my fav ones
Nice work out
Thank you!
I can do some seriously impressive tricks with the ghost rope.
Tq oliver 👍👍👍
Thank you 😅❤
thanyou😊😊❤❤❤
Great work out✨️🤞
احسنت انا احب هذهي التمرين 🌷🌷🌷
Fantastic 😅
💕Graciiias!!
Thank you for the workout 😓
I hardly burned 180 calories, i was at full, nothing skipped.
Love training to your vids. I just subscribed to nobaddiction to try it out. Are your vids on there the same as on TH-cam or is it exclusive content?
Good standing workout. I just wish the beeps were louder and that there were at least 5 beeps as the end of exercise indicator
wow, this is incredible workout. Really burn 😝🔥👩🚒
Ty. 1 more done.
I really like doing workout with you. I'm after cesarean and I have hashimoto but I'm still fighting 💪🥳
I loved it, i burnt 174 calories and im 5’3” 98 pounds
Oh my god im so dead, best workout but I’ve been out of working out due to winter here
Hey Oliver, amazing stuff as always, man! Quick question if you don’t mind. I’m 6’2 215lbs male around 15 percent body fat and I’m just trying to get my body fat as low as possible, not trying to put on any additional muscle. I’ll normally run on the treadmill about 25 mins and then do one of your workouts. Do you think there would be any advantage to doing the cardio and HIIT sessions separately or is it okay to do them back to back? Thanks again brother!
Awesome
WoW WoW 💪👌💯💯💯👍👍👍
Top❤❤
Awesome 😅
A good one
I have another 16kg before I hit my goal weight, I started at 86kg , I’m now 66kg and my goal is 50kg
How many days should i do it in a week? Every day? or 3/4 days in a week?
Grazie
🔥
Good
man i alnost die. Thanx for shairng this.
Morri 😵
🤣🤣 Come back stronger tmr 💪
What's the name of the very first track in this video? Sounds sick but I can't seem to get any hits with shazaam :(
first time: 150 kcal for 162 cm 52 kg 20 year-old
❤️❤️❤️❤️❤️❤️
How many calories will i burn being a 5'9 105kg male? I have been doing other 24 min workouts from your channel and they make me sweat like a pig, and take about 30 to 35 min to complete.