15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
ฝัง
- เผยแพร่เมื่อ 24 พ.ย. 2024
- 15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.
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▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Love the Pro tips, coach! Thanks!
Great fast paced workout in a short amount of time - loved it!
This workout all i need, no lunges and no squats, from warm up to cool down stretching . Thankful ❤❤❤❤❤❤❤❤
Waw magnifique j’ai bien transpiré court mais très efficace j’adore 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Merci beaucoup 🙏🙏🙏🙏
You are the best, training with you every day, thank you!!!
I love your all standing hiit workouts 🎉🎉❤❤❤
Thank you Oliver.
I don’t have the full use of my rightside. But with your exercises, I’m able to have a great workout. I manage to follow, improvising where my balance is not assured. Thank you!
Love it! Thank you so much Oliver.
You are the best . Thank you
Hi bro oliver you know long time i'm following you, cause your cardio is really useful, and i got results only after few weeks
So i become your biiiiiiiig fan thanks alot i hope some day to meet you, so you can sign my fit mat for me😅 sam from italy🇮🇹🇮🇹
Thank you, Oliver❤. I nailed it!!!
I was waiting for no squats 😍 thanks Oliver 😁🔥
Was nice short exercise for morning before heading out to work
My favorite workout ❤❤ thanks
Thanks Oliver!
Super workout thanks 🙏 😊
If you just have a little time, but still want to pay due of the day, trying to be consistent, i recommend this class guys! I did it too! Yeahhh! Thank you Coach Oliver
Great workout 🙌🏾thank you buddy
Thank you!
Tanks oliver. 😊
Thank you sm❤
Thanks 👍❤
👍 We need these exercises after breakfast... Thanks, Ollie💜
This was a good sweat for a rainy morning!
Great one. Thanks for the cool down.
Hello Harold, my name is Harold too.
I just got done doing your 15 min Hiit a hr ago now this is another one i will do
Thank you
Done!
Tanks oliver ❤
Hello from Brazil!!! 🇧🇷
Super dynamique ❤
Thank you Oliver!!! :)
Im thit it now thanks Oliver happy thursday
Amo treinos assim rápidos e eficas deposi da musculação.
Would be great if you could incorporate also some new moves. These 15 min are great , if wanting more it’s easy to add one of yours 10 min videos like abs or arms etc .
COM0 ES D CONOCIMIENTO EL TRABAJO DEL COACH ES ESPECTACULAR....RUTINA CORTA PERO SE SIENTE EL TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA.
I am not able to do proper cardio because of my TFCC tear. I feel depressed sometimes, as I am gaining weight. I hope this will help me. as it is all standing workouts
I loved it!
Very Nice
Nice!
I just have to say that I love to hear you talk! 😅
Tesekkurler❤❤❤🧿❤️❤️
The best
❤❤❤❤ grazie mille ❤❤❤
Feito ✅👊🔥
هل هذه الرياضات اللتي تقدمها على قناتك مناسبة لجميع الاعمار
Hard with few time, great.
Nice🔥🔥🔥
Man its really burned it.
Great
Hii, is this workout safe to do everydayy ?
Se possível for colocar legenda em português, obrigada
I’d love to follow ur link for more. ❤.
It saying down for Matinance 😢
💙
Good❤
I think.I may have found my.niche here... Stay tuned...
si vous pouvez augmenter le volume des vos musiques un peut c'est serai très motivant. merci
Thanks 😎😍🥊🥊☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
Very bad just teaching new ways to punch thats it no exercise just avoid it guyzz...really disappointed
This lowkey was the worst hiit I've ever done only 129 calories burned an that that instead at all
Hi how do u know about the precise calories burnt?any equipment or just manual?please help
Great finisher! Thanks!
Thank You!!!