15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- 15-minute all standing cardio HIIT session to burn calories. No equipment needed and perfect to do right at home.
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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b - กีฬา
이분들 영상 30분 컷 따라하고 10일만에 살이 너무 빠져 운동 쉬는중.. 47이었는데 10일 지나 45.5되 힘이 없어 하고 싶은데 못하고 있음..
살이 정말 잘빠짐..
I enjoy doing all your workouts and share them with friends!
Yes yes yes, that's what we love to hear! Sharing is caring, right? ❤
Excellent!!! Thank you so much♥
Excellent pairing this with the 30 min Cardio HIIT & Abs.
🔥🔥🔥 пошла делать 2 кружочка+ пресс👍💪 Спасибо большое! ❤️
Yes done outside this workout thanks team 👊
Amazing workout thanks to both
It's so fantastic
Great workout thank you so much ❤
Thank you for sharing
Amazing workouts all and Everton! Thank you for this session! And congrats for subscribers
Thank you! We're thrilled you enjoyed the session, and your support means a lot to us!🥰❤💪
I started just under a month ago and the results are incredible, it's a shame I can't share the before and after here. 🇧🇷❤️
Mto bom. Gratidão. Abçs do Brasil. 👏💪😊
Great finisher! Thanks!
Thank you!🥰💪
Congratulations on 1 million subscribers 🎉🎉🎉🎉🎉🎉❤❤❤❤
Thank you so very much for being a part of the family! ❤❤❤
Nice workout with stretch at finish - thx
Большое спасибо! Думала не выдержу, но всё супер👍 Надеюсь похудеть с помощью вашей тренировки.
Thank you guys!!!! ❤🇧🇷
You're very welcome!😍
Absolutely loved this
We absolutely love you!
i love this video, thank you
First workout of 2024, thank you! This was fun
Hope it isn't the last one! Keep it up, you can do it!
Amazing. Lovely 💯
The best!
Thank you!!! 😘❤
Maravilha sempre faço ❤
I love these workouts. I can do 30 minutes or 15 minutes and I get a great workout. Your workouts have been essential to my revamping my lifestyle. Thank you.
You are doing a great job, we are so proud of you! ❤
Good Luck Team ❤
Just as I thought I was getting fitter, this showed me I still have plenty of room for improvement! 🥵
This workout went so fast! And I am sweating! Thank you for these videos, looking forward to more :-)
More to come! Keep it up 👏
Concluído com sucesso ✅🇧🇷
Muito bom fasso todos os dias 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Thank you so much😊 love from bharat🇮🇳
Smashed🎉
Great ❤
I love your workouts! Can you maybe add your trainer tips to show during the preview of the workout set? I use my phone and I can’t read them unless I stop my workout to go closer to read it.
Very good
I do this video twice, everyday, back-to-back. Thank you!
31F 5’8 145lbs - getting more fitter by the day
You are the best . I started exercising today when I saw you... This handsome man could take off his shirt, it would be better to exercise 😉💪🏽
Done!
👍 спасибо
Amo exercícios assim que fazer agente soar
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SALUDOS DESDE MADRID_ESPAÑA.
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Благодарю ❤🥵🥵🥵🥵
Bora dia 1
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Will this burn 200 calories
😅
145 kcal