20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 26 ก.พ. 2023
- Get ready to torch some calories with this 20 Min Full Body Cardio HIIT workout. With a variety of high-intensity exercises that target your entire body, you'll burn calories, build strength, and get fit without any equipment or repeats.
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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 300-400
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Hello again, after two months I am happy with my results today, my weight two months ago is 90 kg and today my weight is 80 kg 🥳🥳، also I have lost fat and my body has become better, I bought new clothes because my old clothes are getting too big 😂، and this is a great feeling .. I followed the exercises in this channel and also only intermittent fasting , I stayed away from fast food...just this is my weight loss routine. Thank you to everyone who waited for my results and thank you Oliver for helping us. I am grateful and And I will continue to lose more weight, and I apologize if my English is not good, but I wanted to share with you the results, thanks again ❤️❤️
How is it now ?
Congrata
just by doing this cadio?
@@WaiYan-li1kecardio and calorie deficit which is most important. Exercise is secondary.
I am really happy for you. I am looking for the perfect workout video as well
Hey Oliver, I commented on your older 15-minute HIIT video and since that comment I've achieved my goal of breakthing through my plateau. I've since managed to keep 7 lbs off using that HIIT routine and I've now decided to move on to a 20 minute one. I owe you so much!
I am 64 years old granny, I love this workout! ❤️
no intro or introduction or anything, just straight to the point, well i have to say that we don't see this often especially here on TH-cam, i salute you sir
I`m here one year after my pregnancy. I just want to get back in shape. Today is day one and after the burpees i thought i was going to die. But I still made it through the whole workout. Thank you for this amazing workout!
Keep going.....
hows it going
just be careful u can do 20 sec exercise and the rest the another 40 sec at first if you want, because excessive intensity can be dangerous (in other words, your body cant keep up), just be careful, listen to your body, be moderate, and take it slow at first, your body will adapt over time to enable you to do the rest of this work out and more eventually, keep an eye on your diet because thats the thing that will do most of the work when it comes to fat loss (if you are still breastfeeding don't cut out your calories for the sake of your baby, i strongly recommend that if this is the case that you consult a Nutrition doctor), if are not breastfeeding, eat a lot of fibers like salads and more things like this before any meal because your body can't digest it so it will make you feel a bit full before your main meal, and eat a lot of protein (chicken breasts, eggs, etc.) and i would recommend that you eat red meat twice or three times a week and no more than that, complex carbohydrates are good for you too, simple carbs are not dangerous but they get digested quickly so you will be hungry not long after you eat your meal and that will make you eat more, so try to minimize them, i recommend that you do your HIIT workout in the morning after you wake up at 5 am or 6 am, i know controlling your sleep time and sleep hours isn't going to be easy since your baby can cry or need anything at anytime of the day, but just try to get sufficient sleep from 6 to 9 hours of good quality sleep and try to get them at night and this is important because you body repairs it self during sleeping, i think i covered most of the things that will enable you to get good results in a good amount of the time and remember its focus on the process not the results because if you just focus on the goal you will lose hope in a short amount of time because we want results to show them selves to us overnight, but changes doesn't happen overnight now does it?, if you have any question you can ask here and i will answer insha Allah, have a nice day, cheers.
note: i recommend that you read a book called "atomic habits" for james clear, its not about nutrition of course but its talking about how can you change your bad habits and create good ones.
I have lost 12 kgs after following your videos os regular basis and maintaing a calorie deficit.
Thanks a ton.
are u following diet chart?
No nonsense, get straight to it videos. I love it! Thanks!
i haven’t done a hiit workout in a while so i wanted to start again. i’m trying to loose a little fat and gain lean muscle and this workout kicked my ass. but in the best way ever. preciate you man!!💛
Thank you Oliver Bro ,for this workout. I m enjoying doing this.I lost 10 kg weight within 3 months with this exercise. I also used healthy foods in my diet and stay away from junk food. Love you Bro and keep giving us more videos of your workouts. Thank you once again dear.
The BEST HIIT- love the no-repeat. Oliver is my go to for great HIIT workouts. 💪🏼
I am grateful to you, I exercise every day to lose some weight, I really enjoy doing the exercises here with u.. Thank you.. My current weight is 90 kg, after two months I will share my new weight
Keep up the consistency and dedication, and I have no doubt that you'll reach your goals in no time. I'm excited to hear about your progress in two months, so please do share! You got this! 💪
bro where are you
we missed u
@@ahmetdavudoglu9958 im here 👍🏽
É isso aí com dedicação vc consegue, vc é incrível, estamos esperando seu feedback 😉, os treinos do Oliver são maravilhosos!!!
@@Dane3970 I'm sorry about my language is not good enough, because I speak Arabic and a little English, I will write my results in a month from now 😁, when our Ramadan ends .. thank u ❤️❤️
Thank you so much for this morning workout.Powerful 20 mins. Love it.
hi, i am watching your exercise videos and i am happy to see a little result. My weight when i started was 114kg, i am currently 95kg after 3 weeks. so good!
well done bro thats definitely not "little result" this took hard work and persistence
keep it on 💪
These workouts are great for everyone.
I train 4/5 times a week, but I often come to this channel for a quick blast on those days when time is precious and life gets in the way. Thanks, man, and good luck to everyone, we all have our own journey and challenges....
Hey, I'm happy I can be your "quick fix" during the days when "life" comes in the way and you're short on time. Thanks for sharing your experience and for supporting the channel 😊
Another great workout session ❤
This helps me so much not just physically but also mentally & emotionally 🌻
That was a great little workout, especially if you push it! Very grateful for you and your work!
Thank you, Oliver. For everything.
It's been a year since i've started these workouts. In the first 4 months I lost 11 kg🤯
Thank you very much, seriously.
If it weren't for you, I would be a completely different person.
I keep coming back to your videos. Thanks a lot!
Amazing work outs high intese and calorie burners, fit for everyone who would like to be in shape, i have done these workouts consistently and ive noticed improvement in my strength and body 💪, amazing work man, lots of support ❤
It's nice to be here.. Thank you
The burpee/push-up back to back gets me every time! Great stuff!!
GRAN RUTINA Q HICE HOY DÍA MIÉRCOLES 09.08.23, BIEN CON EL TRABAJO PROFE OLIVER, GENIAL.
SALUDOS
I love your workouts. Highlight of my day
Love the music and your work out thank you ❤❤❤
Great workout! Thank you Oliver.
Great workout Oliver! I like the combination of exercises. Keep it up!
Perfect, love it
J adore ce type de cours, tant dans la durée que dans l intensité.😃 Merci
Fantastic workout. Thank you
Thank you for a great Saturday morning workout. Totally enjoyed it and I'm energized for the rest of the day's activities 👍 ❤...
Training for a marathon, skipped running and decided to do some hiit cause I felt like it. This is the best way to train your explosiveness and endurancefor beginners, stay hard💪
Me encanta estar contigo a diario!!!💪
You changed my miracle morning, thanks man!
Love this short n sharp workout!
Thank You❤
Thank you coach
Good workout, good music , good job Oliver, thanks 👍♥️
Glad you like it! 💪
Amazing. Feels great!
it feels absolutely amazing
I like this one, great creativity with the no weight exercises
Great fun workout. No repeats, love it!
I love this workout ❤❤❤ brilliant
Super short and sweaty sesh!!! Thxs Olivier 💕🔥💪🏻
You're welcome!! 🫶
जय श्री राधेकृष्णा❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Respect from Estonia
Tack så mycket
Excelente rutina 😌 me encanta
Wow, this 20-minute calorie killer HIIT workout is pure 🔥! Loved the full-body cardio blast with no equipment and no repeat exercises. It's the perfect recipe for a quick and effective sweat session. My heart rate was up the entire time, and I feel so energized now. Thanks for this awesome routine! 💪🏋♂ #HIITWorkout #NoEquipment #CardioChallenge
Thanks for the class.
Hello.I'm from India and carbohydrates are the major contributors of our food. So now I am in a calorie deficit and an intermittent fasting for about only 12 hours. Today onwards I am gonna follow this exercise also I would come at the end of march . hope I will come!
Just music make me happy and focused
Oliver, absolutely love your channel, man. Thank you so much for all that you do. I'll be back for more 😃❤️💪 Sending you my best wishes :)
Nice and energetic workout
🙌🏼🙌🏼🙌🏼 merci beaucoup continue à nous apprendre les bons entraînements tu es superbe 💪🏼💪🏼💪🏼
Thanks you so much Oliver.😅 (From Guadeloupe )
im currently 88kg. i will update again end of this feb. all the best to me. using this exercise an intermittent fasting 16/8
Have you progressed?
?
This workout is EPIC!
Happy that I found this workout video that has the same intense workout like T25 without the cost. ♥️♥️♥️😏
Pop squats got me near the end, good workout, thanks
Good one! Thanks!
I didn’t even notice the time pass.Awsomeeee
I was fatigued, but I've found your video, and I have to face your challenge! 😂 Always a great session, thank you, coach! 😅
Cada rutina que haces es muy sustanciosa amigo! 💪🔥
Thank you for this amazing Workout I am done🥵
I love this workout😍👏👍💪🔥
LOVE YOUR SETUP! Clutter free! -San Francisco fan girl
Thanks 🙏
what a burner , thanks man.
I love your videos!!
Awesome
That was awesome thank you
Excelente hitt,. Ammoooo retarme cada día más 💪💪💪
Um treino mais perfeito que o outro 😍💪💪👏👏😘
Awesome awesome awesome workout
Nothing crazy but it kicked my ass a little! Thank you! Music is also superb. Help carry me through the burpees
Great Workout. Thank You. Oss.
Great one...
This is one of the most underrated TH-cam fitness channels.
You've become one of my favs, Oliver :)
Great job
Thanks
Espectacular
Always a great workout 💪😄😅
I'm already fit and in shape, this is a good cardio workout when I don't wanna go for a run
Same here. Fantastic alternative
Amazing!!!! Thanks
Glad you liked it! 🫶
Grazie bellissimo 😍🥰
Amazing!!! 🎉 Yes I did!! Burned 🔥
Good way to begin the day. Thanks Oliver ❤
That was a good finisher workout! Thanks bro, subbed
Great.
¡Bravo!
Awesome i FEEL THE BURN!! 🥵
And week 4, lesss goooooo! :D
Day 15/30 complete
The last one breathless 😮💨
Great workouts!
Glad you like them!
If you want to sweat fast at the same time feel like sht this is the workout! Great stuff!
Thanks bro💪💪🔥🔥
Always 💪
Just start my workout from today, with this specific routine, let's see how far I'll go in a month from gere on
Omg I felt that
Great video, if you could bring the 40 minutes, dumbbell+ HIIT workouts back nothing better. I'm seeing such improvement. Thanks 👍
wow