20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
Oliver's IG: / olisjostrom
Clara's IG: / claraayolanda_
Activewear: / tumeactivewearofficial
Amazing. Easy to do and super efficient.
Thank u so much. Please make another 60 min one with cardio. I do love ur choice music also. 😁
muy bueno, seria buena opcion que uno de los dos hiciera una variación de bajo impacto para rodillas :)
Thanks 🌟 it was great 👍
❤❤❤10.17.24❤❤❤
210 calories burned minus the cooldown. Thank you & God bless!
Great workout!!! Thank you so much.
Merci à vous deux super 👍
Merci ❤❤❤
👍👍👍👍👍
❤INDIA❤
❤❤
😊👍👍👍👍🫶
ليش وين ترجمه عربي ارفعو تعليق 🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶