That's a tough but great workout. You look much happier between sets than I do, for sure. I love your vids and know I'm getting stronger because I need to get some heavier weights for some of these. 5 kids and turned 53 this year.
This was a great workout and a great confidence booster; I wasn't sure I could do it but I surprised myself! I liked seeing you take breaks- it makes it feel "ok" for me to take a break when I need to also!
Just discovered you Caroline and your workouts are absolutely fantastic. Your instructions are perfect, never feel rushed, love the 'coming up next box' and no shouting, just your wonderful cheesy smile for encouragement. Thank you!
Making it through this as a single mom of two little boys is wonderful for my self confidence. And they love having a "strong mom". I'm new to your channel and absolutely love your content, thank you!! You're part of my daily workout!
Sinds I discovered your channel, I have been working out consistently. Thank you for what you do and providing us with all these workouts! You are absolutely one of the best here on TH-cam! Greetings from The Netherlands ❤️🌷🤗
Full-body Strength workout. Loved this! I used 2x12.5, and oh did I feel those squat and presses. For the Manmakers, I modified the squat to stand and used one Dumbbell. Feeling strong. 💪💪💥💥💥💖
I've been missing my classes at the gym, I just bought dumbbells (including 5 lb pink ones!) and was happy to find your class here on TH-cam. Your class is similar to those I was doing at the gym. It was a good, strenuous work-out, and I didn't feel I'd make it to the end. Thank you for sharing! I didn't feel I was getting much benefit with the dumbbell chest presses (maybe if I had a rectangular step to lie down on, for leverage, I would've felt it more). I tried to do push-ups instead but my triceps or shoulders(?) were burnt and I couldn't do them.
Absolutely fantastic workout. I dont have 12.5 kg weights, and think they would be too heavy for me to begin with. So I did all exercises with 5kg on each side, and the ones that require only one weight, I used 7.5 kgs. I had SO much fun on this workout. Great stuff. Please upload more such 1 hour dumbbell workouts. Thank you so much once again
Love your workouts discovered your channel this summer with my daughter in law. We workout all summer together. I had to come home then we seen you were going to start the EPIC 10 week. So we are both doing those workouts. I got sick in October do couldn’t workout for 3 wks I am back at it but, instead of starting off where I left off I started over just finished day 23-24 today. My daughter in law decided to restart with me so we could be doing this together. Thank you for all of the different challenges you put into to your workouts. But, please leave them on U tube so we are able to finish
I find it so hard going to the gym with my little one so this is a god sent, I’ve started doing your videos when my daughter takes her afternoon nap, ❤️
Just started working out again and did this one today. I think I will be sore tomorrow, but that's a good thing! I love how fit and strong you are...that is very motivating for me! Thanks! I'll be going one by one through your video library on my journey back to fit, lean, and strong!
Gracias Caroline por la rutina, de acuerdo a mi reloj quemé 382 calorías en total y eso es genial para iniciar la semana de trabajo. 😉☺️👏🏻... gracias!!!!
Another awesome hour dumbbell workout! We were exhausted by the time this was done! Well laid out and planned! Thanks so much Caroline! Feelin’ strong & noticing changes!! 💪🏻😍
I can't express how much I love these full body strength workouts. Dumbbells have been super expensive(still!), but I have 1lb and 2lbs fabric weights that a can strap to my wrists to increase the resistance 😆 We do what we can!! 💪💪
Hi Caroline. This looks brilliant!! I had thought of going for a run tomorrow morning...but now I shall do this instead. And it looks like there is another 1 h workout coming up on Friday and 1 h HIIT on Sunday!! You must be planning an extra large take away on Saturday night! If I survive the weekend I shall let you know! Hope you are managing to get some time away from TH-cam to relax and spend quality time with your family. Thanks, so much and as always for all the work you are doing for us! Matthew
Awesome Matthew!! I’m sure you will do awesome tomorrow morning!! 💪🔥💪🔥 Yes I shall be definitely having my usual take away on Saturday!! Thanks Matthew, yes definitely important to relax and play board games!! 😉🌟
I can feel my heart pumping lol!! Did this and the HIIT full body dumbbell workout from the HIIT series for my full body day and I felt everything, especially those squat to press. No wonder they're in almost all your uploads. Thank you for an awesome workout!! have a great weekend.
Caroline, a few weeks ago I discovered your channel. Love it. Hope you reach 1 mio subscribers before the end of 2021. You deserve it. It is all about the exercises and sport and not an ego tripping channel. On top of that you have a great personality and you are super charming. Doing exercises was never so easy and fun.
I loved this one. Loved switching up full body continuously instead of staying on one body part for a long time. It seems like the time goes by faster! :)
Caroline is another level ! 12.5 kg for the makers and squat to press !!! That's impossible. I'm with 5kg ! But room for improvement so it will push me forward. Thanks a stax Caroline. Bises from Mauritius xx Caroline
Awsome distributions of different exercises allowing the focused muscles to rest during the next segment; and the Manmaker as a burnout... Wow! I can't believe I'm going to say this but how much I've missed that one! Fabulous!!!💪🔥
Just tried this one today! This may be my favorite 1hour workout yet! Man maker is KILLER! Thanks so much for all the great videos and variety! You ROCK! ❤️💪
Amazing Amazing!!! The man-makers completed it all. I thought I will only try...but omw it was amazing to be able to do this. I skipped day 5 and will do it tomorrow...think I will need those stretching 🔥🔥💪💪 Thank you Caroline! You give exercise a different meaning! 🌺
Love your workouts! I am only on my 2nd one but I was able to do most of this with the exception of manmakers and reverse crunches. I'm so excited to see how I evolve after doing more of these.
That was great! A full-body workout! I did it with 17.5-pound weights. it got a tad challenging in the end so for the alternating squats and shoulder presses, I just did all squats because I was not able to do shoulder presses anymore. :)
Hi Caroline !! I greet you from Bogotá, Colombia. I love your workouts (especially the longer ones) they are excellent, and also innovative. Thank you very much for sharing. Please don't stop doing it.
Thank you again and again and again, I love your workouts because they are intune with my body, hard to explain, but just the flow from one move to the next, just makes sense!!!
It is the first time that I am trying work out with you coach ,and the specific one and I am speechless ,first was a very excellent and intense work out ,similar with all he others that i am doing ,although my main sport is road cycling g ,but i am doing always strength and hiit training ,thank so much about this extraordinary work out and definitely i follow more of yours !!!!
Love this great workout. It is hard but within reach. It gives me the satisfaction that I can follow all through. You do paused when it gets too much. I like it as it makes you more like ourselves - you do feel exhausted too! In fact it is more like a motivator for me when I have to pause. I don't feel so bad about it. Thank you so much!
My favourite routine of yours to date. My 6 year old son wanted to play shops before I had time to finish so had to pause the workout and just done the last 40 seconds today.
Tqsm...done doing this.very challenging...manmaker for me the toughest.i had changed with burpees....Caroline,ur workout so great.i feel burn n sore.looking forward towards ur new workout
Loved it. It's perfect for me because I don't spot-train my muscles like I used to. I prefer to get my whole body in one sitting. So this was an amazing workout! The pace and exercises were great.
Thanks Caroline, it's not easy to keep up with you, but with lighter dumbells and one's own pace it is definitely doable 😊 I loved this particular workout and I will come back as it is targeting those muscles, I am currently working on. Great job and inspiration 💖
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](/img/n.gif)
Great workout...I'm a humbled 75 year old man. I'll need to work on a lot of these!! Thanks!
One of the few positives of this lockdown: discovering your channel!!🔥🔥🔥💪🏻🙏😚
Consuelo Maria Farina Agreed💪
I like this video... we have enjoyed this... Together with our family we have done... 👏👍
Yesssssss
So true 🏋️♀️
So agree!!!
What I love about her is she only speaks in the beginning which is not annoying. Her workouts are amazing even the short versions 😍
please do more 1-hour dumbbell workouts like these !!!! love love love it ... also love how u match the colour you are wearing with your timer
Just finished this. Can't believe this was an hour. It flew by! THANK YOU!!
today was my second time working out with you, This time I was able to go the entire excrise, Thank you so much, I will be working out with daily
I needed this Caroline not only for my physical being but for my mental health as well. Thank you!!❤️
I keep coming back to this workout !!!! Can’t get enough of the sequence of moves.
Thank uuuu so much for uploading so frequently!!! You’re workouts are awesome 🙌🏽. Keep going ♥️
Thank you Tova!! 💕💕💕💕
That's a tough but great workout. You look much happier between sets than I do, for sure. I love your vids and know I'm getting stronger because I need to get some heavier weights for some of these. 5 kids and turned 53 this year.
Day 4 done, thanks for the great content. My 5-year old girl: “she’s a strong one isn’t she mum?!” 💪🏼💁🏼♀️🥰
Aw Rachel that’s cute!! Well done on Day 4!! Nearly there! Feeing good I hope! Cx
This is an oldie but goodie!! Such a fantastic full body workout! Thank you, Caroline!
Great content! Your channel deserves a million subs.
Thank you so much for your kind comment! I hope you continue to be challenged and get fantastic results! Cx
Yessss
@@CarolineGirvan You're over THREE million subs on here now! xoxox 🤗
This was a great workout and a great confidence booster; I wasn't sure I could do it but I surprised myself! I liked seeing you take breaks- it makes it feel "ok" for me to take a break when I need to also!
One of the best workouts.....my day is incomplete without ur workouts....u r simply too good....ty for keeping us fit
I find your exercise routine to be very strong and fantastic no real jumps, and your small breaks in between make me feel more comfortable keep it up
Thank you for the great work out. I like the fact that sometimes you rest during 40 sec. We are all human. You don't try to show perfection. :)
Just discovered you Caroline and your workouts are absolutely fantastic. Your instructions are perfect, never feel rushed, love the 'coming up next box' and no shouting, just your wonderful cheesy smile for encouragement. Thank you!
Your workouts are amazing… thank you!!!!
Making it through this as a single mom of two little boys is wonderful for my self confidence. And they love having a "strong mom". I'm new to your channel and absolutely love your content, thank you!! You're part of my daily workout!
Awesome Heather!! Well done and I hope you continue to grow even stronger!! 💓
Sinds I discovered your channel, I have been working out consistently. Thank you for what you do and providing us with all these workouts! You are absolutely one of the best here on TH-cam! Greetings from The Netherlands ❤️🌷🤗
Full-body Strength workout. Loved this! I used 2x12.5, and oh did I feel those squat and presses.
For the Manmakers, I modified the squat to stand and used one Dumbbell. Feeling strong. 💪💪💥💥💥💖
I've been missing my classes at the gym, I just bought dumbbells (including 5 lb pink ones!) and was happy to find your class here on TH-cam. Your class is similar to those I was doing at the gym. It was a good, strenuous work-out, and I didn't feel I'd make it to the end. Thank you for sharing! I didn't feel I was getting much benefit with the dumbbell chest presses (maybe if I had a rectangular step to lie down on, for leverage, I would've felt it more). I tried to do push-ups instead but my triceps or shoulders(?) were burnt and I couldn't do them.
Absolutely fantastic workout. I dont have 12.5 kg weights, and think they would be too heavy for me to begin with. So I did all exercises with 5kg on each side, and the ones that require only one weight, I used 7.5 kgs. I had SO much fun on this workout. Great stuff. Please upload more such 1 hour dumbbell workouts. Thank you so much once again
Awesome Aashna!! And big well done!! Solid workout done ✅ and feeling amazing!! ✅ 🌟🌟🌟🌟
The way that I am exhausted after using 2.5kg weights and read that she used 12.5kg 😭🔥
😭😭
You have to walk before you run. 😊
Loved this one. Wish I had found you at the beginning of lockdown 💪
Love your workouts discovered your channel this summer with my daughter in law.
We workout all summer together.
I had to come home then we seen you were going to start the EPIC 10 week.
So we are both doing those workouts. I got sick in October do couldn’t workout for 3 wks
I am back at it but, instead of starting off where I left off I started over just finished day 23-24 today. My daughter in law decided to restart with me so we could be doing this together.
Thank you for all of the different challenges you put into to your workouts.
But, please leave them on U tube so we are able to finish
Just finished! Love this format, no chatter, good music and great direction - I'm hooked wish I'd have found you sooner!
I find it so hard going to the gym with my little one so this is a god sent, I’ve started doing your videos when my daughter takes her afternoon nap, ❤️
Haven’t been able to do your longer workouts for a while. First day on holiday, in to it! Love these full body weight sessions. 🙏🎄
Just started working out again and did this one today. I think I will be sore tomorrow, but that's a good thing! I love how fit and strong you are...that is very motivating for me! Thanks! I'll be going one by one through your video library on my journey back to fit, lean, and strong!
Amazing thank you!!! Just what I was looking for!!
Gracias Caroline por la rutina, de acuerdo a mi reloj quemé 382 calorías en total y eso es genial para iniciar la semana de trabajo. 😉☺️👏🏻... gracias!!!!
Another awesome hour dumbbell workout! We were exhausted by the time this was done! Well laid out and planned! Thanks so much Caroline! Feelin’ strong & noticing changes!! 💪🏻😍
You are my new favorite fitness youtuber. Thank you!!
I can't express how much I love these full body strength workouts. Dumbbells have been super expensive(still!), but I have 1lb and 2lbs fabric weights that a can strap to my wrists to increase the resistance 😆 We do what we can!! 💪💪
Hi Caroline. This looks brilliant!! I had thought of going for a run tomorrow morning...but now I shall do this instead. And it looks like there is another 1 h workout coming up on Friday and 1 h HIIT on Sunday!! You must be planning an extra large take away on Saturday night! If I survive the weekend I shall let you know! Hope you are managing to get some time away from TH-cam to relax and spend quality time with your family. Thanks, so much and as always for all the work you are doing for us! Matthew
Awesome Matthew!! I’m sure you will do awesome tomorrow morning!! 💪🔥💪🔥
Yes I shall be definitely having my usual take away on Saturday!!
Thanks Matthew, yes definitely important to relax and play board games!! 😉🌟
I can feel my heart pumping lol!! Did this and the HIIT full body dumbbell workout from the HIIT series for my full body day and I felt everything, especially those squat to press. No wonder they're in almost all your uploads. Thank you for an awesome workout!! have a great weekend.
Mahalo for kicking my butt!! I can’t believe how I feel after just three months of doing your workouts!! Thank you!! Totally awesome!!
love it....music is good. the full workout is amazing. clear instruction.. all are wrapped in one hour workout.
Just today I did that’s perfect workout 🏋🏻♀️ 💯💯💯🙌🏻👍🏻 thank you Dear Caroline
Thank you so much Caroline!
Great workout with nice music!
You are the best!☺️😻❤️
Caroline, a few weeks ago I discovered your channel. Love it. Hope you reach 1 mio subscribers before the end of 2021. You deserve it. It is all about the exercises and sport and not an ego tripping channel. On top of that you have a great personality and you are super charming. Doing exercises was never so easy and fun.
Just discovered you, very nice work out, I loved it, thank you so much Caroline, can't wait to do the next one! 💪😉
Awesome workout, Caroline! WOW to the sweat. Thank you! 🎉
I loved this one. Loved switching up full body continuously instead of staying on one body part for a long time. It seems like the time goes by faster! :)
1st day back from the Ramadan Holiday. Thanks Caroline for your energy to get me through this intense workout. 🤜🤛💪
Hello Caroline, just wanna tell you that I love your workouts so much, hope I can catch up with your steps!
Greetings from Taiwan!
Caroline is another level ! 12.5 kg for the makers and squat to press !!! That's impossible. I'm with 5kg ! But room for improvement so it will push me forward. Thanks a stax Caroline. Bises from Mauritius xx Caroline
MORE WORKOUTS LIKE THIS PLS!! THIS IS THE BEST, I MEAN IT, THE BEST WORKOUT FORMAT I HAVE EVER DONE!! I LOVE SUPERSETS WITH BASIC MOVEMENTS! 💓
Felt so amazing after this. Thank you for pushing us and putting out these videos, so GRATEFUL!!!! YOU'RE AMAZING!!!
Awsome distributions of different exercises allowing the focused muscles to rest during the next segment; and the Manmaker as a burnout... Wow! I can't believe I'm going to say this but how much I've missed that one! Fabulous!!!💪🔥
Absolutely loved that. My first time doing it and I will definitely be doing it again and checking some others out. Thank you so much 😊
Thanks for all the variety - really enjoyed this
Just tried this one today! This may be my favorite 1hour workout yet! Man maker is KILLER! Thanks so much for all the great videos and variety! You ROCK! ❤️💪
Wow, I’ve never done a full one hour workout before... I LOVED THIS!! So glad I subscribed and can’t wait to to do more of your workouts!🤍
You´re wearing the body I want to achieve. Thanks for a great workout & inspiration!
Amazing Amazing!!! The man-makers completed it all. I thought I will only try...but omw it was amazing to be able to do this.
I skipped day 5 and will do it tomorrow...think I will need those stretching 🔥🔥💪💪
Thank you Caroline! You give exercise a different meaning! 🌺
Awesome Tinette!! Well done! Your training has been great this week! Cx
Good sweat good reps thankyou for sharing your gifts and motivating us through movement🎉
I've just finished this 1 hour workout, I love it, great wor👏👏👏👏
Incredible full body workout, thank you Caroline!
Love your workouts! I am only on my 2nd one but I was able to do most of this with the exception of manmakers and reverse crunches. I'm so excited to see how I evolve after doing more of these.
Keep coming back to this one. Love the structure❤️
The longest workout in my life, Thanks!
This was one of the TOUGHEST, and I absolutely LOVED every second. Thank you GC.
Just love your work outs, i have become so addictive to these that now I don't even feel like going to gym anymore. Thanks 👍
Fantasic workouts! Love this lady's happy smile throughout all her workouts!!
That’s exactly what I needed on this rainy lazy Sunday in NYC. Thank you!
you're awesome and inspiring. thanks for the great workout!
Loved this! Went by so quick!
Thank you sharing your workout for us all over the world.❣🙏
I am in love in your 1hour workouts Caroline!!!! Perfect workout👍👍💪💪❤❤
That was great! A full-body workout! I did it with 17.5-pound weights. it got a tad challenging in the end so for the alternating squats and shoulder presses, I just did all squats because I was not able to do shoulder presses anymore. :)
Just did this workout 🏋️♀️!!! Burned 500 cals, and loved it. Perfect amount of time to get what you need done. Keep of the fire workouts
Awesome Virginia!! Well done!!! You smashed it alright!! 💦😉💪🔥
Wow!! Nice job 💪🏼
Hi Caroline !! I greet you from Bogotá, Colombia. I love your workouts (especially the longer ones) they are excellent, and also innovative. Thank you very much for sharing. Please don't stop doing it.
Thank you so much Clara! Wonderful to hear you enjoy the workouts in beautiful Colombia!! 💕🤩cx
Thank you again and again and again, I love your workouts because they are intune with my body, hard to explain, but just the flow from one move to the next, just makes sense!!!
It is the first time that I am trying work out with you coach ,and the specific one and I am speechless ,first was a very excellent and intense work out ,similar with all he others that i am doing ,although my main sport is road cycling g ,but i am doing always strength and hiit training ,thank so much about this extraordinary work out and definitely i follow more of yours !!!!
Love this great workout. It is hard but within reach. It gives me the satisfaction that I can follow all through. You do paused when it gets too much. I like it as it makes you more like ourselves - you do feel exhausted too! In fact it is more like a motivator for me when I have to pause. I don't feel so bad about it. Thank you so much!
I love this person more and more every day! Thanks a lot. When I was thinking I ca not doing this anymore she get me motivated!
Thank you for the total body workout!!! You are the absolute best!!!!
I am proud I can be able to finish your workout . At first it was so tough but before of consistency and determination I DID ❤
Love this one because its slow and controlled giving me the ability to work on form and go a little heavier.
Great workout. Enjoyed the way you progressed through the routine! Thank you!
Just did this one for my start of Monday. What an awesome wakeup🤩
Done ✅ I challange myself with you!! 💪 Thanks Caroline ❤️
My favourite routine of yours to date. My 6 year old son wanted to play shops before I had time to finish so had to pause the workout and just done the last 40 seconds today.
Awesome Louise!! Well done!! Yes, I know what that’s like!! Hahaah!! Cx
Awesome workout. Feeling fit, strong and amped for the day ahead!
Hi Caroline I’m following your vdo thank you for excellent exercise
Wow, really great workout... just enough challenge but not too crazy.. did with 15lb dumbbells and stuck thru the whole thing... thank u so much!!
Way to go Gali!!!! 🔥🔥🔥💪💪👊🏼👊🏼
Bravissima ❤!,!!😊 Ti sto seguendo da 3anni ,sempre sei MIGLIORE ❤
Thank you. This is definitely a change from body pump. I enjoyed your class.
Dear god what a great hour, thank you so much 🥰🏋♀️
Tqsm...done doing this.very challenging...manmaker for me the toughest.i had changed with burpees....Caroline,ur workout so great.i feel burn n sore.looking forward towards ur new workout
Awesome Norazah!! Well done!! Awesome Monday done!! 💓💓💓
Hi Caroline... really enjoy your workouts.. love that smile.. good to workout with you.. keep up the super routines.. cheers
I really liked this type of workout, especially for early morning. Love your channel!
Almost Passed out but I did it!, I love your videos they inspire me to get stronger
This was another great workout! I am so thankful that you have so many 1 hour long workouts on your channel! :)
Great workout. So helpful wouldn’t know how to brake a weights routine up 👍🏻🙏🏻
Loved it. It's perfect for me because I don't spot-train my muscles like I used to. I prefer to get my whole body in one sitting. So this was an amazing workout! The pace and exercises were great.
Plus, I love your positivity, pace, and music.
Thanks Caroline, it's not easy to keep up with you, but with lighter dumbells and one's own pace it is definitely doable 😊 I loved this particular workout and I will come back as it is targeting those muscles, I am currently working on. Great job and inspiration 💖
Awesome Paula!! Well done!! This is a great one to use those dumbbells maybe once or twice a week! Cx