I still remember the first time I did lunges following your workout, my legs were shaking and I barely make it. Now I finish it like a pro. Consistency is really the keys. I started like 4 months ago. ❤
1 month 5 days of following you, I was depressed, hated myself, was sucked into a never ending dark pit, then I found you, started working out every day, I feel so so much better, thank you thank you 🥰🥰🥰
It's 10 pm where I am, so I will try this tomorrow morning, but I love these all standing, 30 min. workouts. I switch them out the first of every month to surprise my mind and body. I'm 65, and I lost 5 lbs by doing these workouts.
@@whitewalker0089 Probably about two months. Remember, I am 65, so it will take a little longer for me. I also cut out all snacks in between meals and stopped eating any dessert type food. And I only wanted to lose 5 to 7 lbs. I've been working out in some form for 45 years! I had been able to maintain my weight until I hit menopause. Then I gained this 5 lbs. that I couldn't lose until I consistently did these workouts 3x a week. I also walk my dog twice a day, and do yoga 2x a week. But building muscle is crucial, and these workouts provide both the cardio and strength workout that I need.
Anna, I never thought you'd never make one of these again! I love the all standing and no jumping workout especially women like us in our 40s thanks dear xo
@@Malagant1979 not when you have joint problems and jumping is definitely Doctors wouldn't recommend at that point. To each their own, live and let others live.
I love the messages you put throughout the video. I didn’t think I could do the shoulder pulses but then I saw “You’re stronger than you think” and I felt motivated and I pushed through! 💪
Dear Anna, could you make another 1 hr full body w dumbells ( no bodyweight ) no jumping video again one day? Pliiiiiz!! You have only one and it's brilliant!
I love your workouts ! By mixing up your videos each day I can keep my body and muscles guessing - and I'm noticing really positive changes. I especially like the weights with no repeats and no floor movements - I don't need much motivation to continue with that format. Thanks so much for all of your work!
I work out 6-7 days a week pretty intensely, and that one was SO difficult. I loved it. So challenging and efficient. I love sweaty workouts and new moves. Thanks Anna!
Oh I am really excited… ALL STANDING are My favorites Anna! I’ll let you know how I do after this premieres on the 22nd. Thanks in advance for doing an All Standing workout! ❤❤❤
Hey Anna, how are you?? You know I have been doing your workouts every day since January. And every time, when it gets to the hardest part, I ask"why would I do this to myself" haha it is crazy, how much I don't want to do a workout, but the feeling after finishing YOUR workouts is priceless. Honestly, you are the best)
Just completed this awesome workout, thank you Anna!! 32 weeks pregnant and wanted to get in a good sweat while my toddler was napping. I loved that I didn't have to modify much at all with no jumping/no explicit abs/all standing. Took it a bit slower at times and had to drop a weight a few times too but kept going!! I've found the phrase "just keep moving" to be key in the third trimester.
Hi my name is Jasmine I have been struggling working out until I found your channel ever since then you have mad me more inspired working out and being more confident thank you Anna for making me again ❤❤❤😊
I am currently recovering from a nasty flu which I wasn't able to workout for almost 2 weeks. I just got back to it today and saw this perfect workout. It was just the right amount of sweat that makes me feel good but doesn't make me feel too weak to start again. 😊❤
Im gonna try tmw morning im so excited Update: I finished it however I did have to stop a few times and I took at 5 minute break. I have Chrons disease so my legs and arms are really weak so I’m trying to get them working again. Im 13 and i feel like this was a really good start for me even though it was really hard. Im gonna try more of your workouts soon :)
people don’t underestimate this workout. while doing it i was sweating like shit (lol maybe it’s also a me-problem ahahah) and although it’s "low impact" but at the same time HIIT (which is kinda confusing but anyways) it is very intense but i loved it!!! it’s the next day and my entire butt and legs are sore asf i can’t even sit down 😂 so yea my lower body is feeling like shit but i loved it and i would recommend it to everyone! 💛
Love these workouts. Preparing for my wedding in September and been doing these for around 6 months and the difference in my fitness is crazy!! Thank you 🎉
Wow! This was one of your hardest ones for me and I have been doing your workouts with weights for a while now. Thank you for continuing to put out great workouts like this! Grateful ❤
This workout really challenged me, but I pushed through. Thanks for the words of encouragement in the video. It truly kept me going. Love your videos! Keep them coming! ❤
this workout was amazing!! i never thought i could do it but the video encouraged me to continue! I love that there is no jumping, and all standing. this really made me feel so good thank you❤❤❤❤
Fantastic workout!! 🤩I enjoyed it from 1st second until the end! Super efficient! I could work all my muscle groups and feel so happy after it! Please create more workouts like this one, they are my favourites! ❤
Excelente entrenamiento Anna! Yo use unas mancuernas de dos y medio ya k tengo problemas a un hombro 😮también tengo 66 años y soy de Chile y sigo tus entrenamiento desde hace mucho tiempo ❤❤❤❤❤eres genial ❤❤❤❤❤
I alternated between 10 and 6kgs😢. I nearly died. It made the workout so tough, and I was sweating like madness. Anna please always put in the screen your weights as I only saw them in the notes. But it was great workout
Hi Anna❤ I'm just 12 yo and I really want to do a glow uo😊 I'm pretty skinny: 38kg × 157cm Today a started work out, and i LOVED it❤ And I really appreciate your lifestyle, you're sooo healty! You should have more and more subscribers❤
Hey Anna I really love your content✨ Maybe I can express a little wish Many of the exercises include squats or shoulder press or a combination of these too As someone with knee and shoulder injuries I have a hard time pushing through these movements so many times Maybe you could do some variation of shoulder exercises or include other muscle groups like chest and abs a little more Thank you for your great content and for keeping us motivated💗
Ok this is after I did your workout. It was really great other than I could not stand the music (sorry). Loved the Cool Down music and wish that had been the music throughout, but LOVED the routine. The last three minutes were really intense and I had to switch to medium dumbbells rather than th3 heavier ones. Thanks so much Anna for the All Standing fabulous workout! ❤❤❤
the part that kills the most is last minutes, where you have no rest. i always expect the ending to be easy, but Anna is not human lol. love her so much, she sooo soooo genuine and kind)
This was harder than I anticipated! I did legs the day before and this had a lot of leg exercises so my legs are quite shaky! Thank you for a great workout
Starting (13/08/24) Hello.. I'm trying this challenge for a month.. i really want to lose weight by the day I'm going on Vacation.. i have like a month.. 😢 I've already started switching up my meals with healthier alternatives.. like this comment to remind me plsss 🙏🫶 Starting Weight: 83 kg Goal: 73 kg Day 1 : Done ✅️ - stopped at 89% and That was so hard!! The amount of leg work 💀 Day 2: (skip as I'm coming home late) will active rest 🚶♀️🚶♀️🚶♀️ Day 3: my butt and legs are on fireeee .. i ended up doing stretches and a walk Day 4: ✅️ Done.. finally got some energy to do it..this time i stopped at 96% 🔥😅 damn it's still very hard! Day 5: . . .
Hello! Im starting my workout journey today and im so excited! Im working on balance and im about to try this workout >:) My friends recommended you to me because i feel unhealthy, tired, have dijestive problems and feel fat. You are gorgeous by the way
I really enjoyed the workout! I expected some more variation though, felt a more like a leg (and a bit of shoulder) workout than full body to me. Since I hate thrusters anyway I switched those up for ab exercises druing the burner :)
Hey, I just started working out four days ago and I’m starting to feel great! I am definitely going to use this tomorrow. I have a question, what’s the best way to balance food? I’m trying to eat healthy but I don’t know how to balance. Also what’s the best thing to keep me consistent??? Thank youuu also I love you channel and work !!!!!
Hello, I really love your workouts and love running.💪🏼🏃🏽♀️➡️I wanted to know how many kilometers you run and what pace you keep? Thank you for your training, you are the best on youtube❤️🩹Good luck to you!💋
Hey Team! Grab your medium to heavy dumbbells Team, are you ready for this??
I'm ready to be the first💪💪💪
Off course ❤
Keep going please
Yes 🎉🎉🎉
Yup we are ready on July 22 wait at 7:30 umm I will tryna become first no but I have to attend school 😢
Всегда готовы!!! 💪💪💪 Вы делаете меня счастливой, красивой и в отличном тонусе!!!!❤️❤️❤️ Спасибо!!!!!!!!
I still remember the first time I did lunges following your workout, my legs were shaking and I barely make it. Now I finish it like a pro. Consistency is really the keys. I started like 4 months ago. ❤
Hey Did it really worked good for ur body like give a defined tone. ?
Great job! I’m so proud of you 🥹❤️
1 month 5 days of following you, I was depressed, hated myself, was sucked into a never ending dark pit, then I found you, started working out every day, I feel so so much better, thank you thank you 🥰🥰🥰
omg I’m so proud of you 🥹 please keep going, you’re doing amazing ❤
@@growingannanas 😍
You are an inspiration to me 💯🙏
It's 10 pm where I am, so I will try this tomorrow morning, but I love these all standing, 30 min. workouts. I switch them out the first of every month to surprise my mind and body. I'm 65, and I lost 5 lbs by doing these workouts.
In how much time you lost 5 lbs
@@whitewalker0089 Probably about two months. Remember, I am 65, so it will take a little longer for me. I also cut out all snacks in between meals and stopped eating any dessert type food. And I only wanted to lose 5 to 7 lbs. I've been working out in some form for 45 years! I had been able to maintain my weight until I hit menopause. Then I gained this 5 lbs. that I couldn't lose until I consistently did these workouts 3x a week. I also walk my dog twice a day, and do yoga 2x a week. But building muscle is crucial, and these workouts provide both the cardio and strength workout that I need.
@@marcynicholas5988 You're an inspiration.
Anna, I never thought you'd never make one of these again! I love the all standing and no jumping workout especially women like us in our 40s thanks dear xo
jumping excercises are very important to bone & joint health maintenance
@@Malagant1979 not when you have joint problems and jumping is definitely Doctors wouldn't recommend at that point. To each their own, live and let others live.
Glad you like them, more definitely to come ❤️
@@growingannanas OH MY GOD Anna replied to me.....I am fangirling right now!!!!! Thank you dear big hugs!!!!!!!
I love the messages you put throughout the video. I didn’t think I could do the shoulder pulses but then I saw “You’re stronger than you think” and I felt motivated and I pushed through! 💪
I loveeee it that you like the motivational quotes 🤩🫶
Dear Anna, could you make another 1 hr full body w dumbells ( no bodyweight ) no jumping video again one day? Pliiiiiz!! You have only one and it's brilliant!
I will try and note it down for my future workout planning 🥳
I agree! Please! 🙏 😂
I am also waiting impatiently for a new 1 hour weights workout 🙏🙏🙏
I love your workouts ! By mixing up your videos each day I can keep my body and muscles guessing - and I'm noticing really positive changes. I especially like the weights with no repeats and no floor movements - I don't need much motivation to continue with that format. Thanks so much for all of your work!
I work out 6-7 days a week pretty intensely, and that one was SO difficult. I loved it. So challenging and efficient. I love sweaty workouts and new moves. Thanks Anna!
This is why you're my favorite TH-camr!
Wow what a workout. Weights for every exercise, combo moves so getting more in to the workout. Probably one of your best and hardest loved it ❤ x
I was about to say the same !. Also, in just 30min I was already done 😅. I loved it .
288칼로리
147평균심박수
175최대bpm
It’s my first time doing exercise with dumbbells.
I used 3,5kg dumbbells.
Thanks Anna❤
Oh I am really excited… ALL STANDING are My favorites Anna! I’ll let you know how I do after this premieres on the 22nd. Thanks in advance for doing an All Standing workout! ❤❤❤
I wasn’t planning on washing my hair today but then I did this workout and I was a sweaty mess! 😅Great video!
謝謝！
Hey Anna, how are you??
You know I have been doing your workouts every day since January. And every time, when it gets to the hardest part, I ask"why would I do this to myself" haha it is crazy, how much I don't want to do a workout, but the feeling after finishing YOUR workouts is priceless. Honestly, you are the best)
Just completed this awesome workout, thank you Anna!! 32 weeks pregnant and wanted to get in a good sweat while my toddler was napping. I loved that I didn't have to modify much at all with no jumping/no explicit abs/all standing. Took it a bit slower at times and had to drop a weight a few times too but kept going!! I've found the phrase "just keep moving" to be key in the third trimester.
Love this! A FULL body class no jumping and no abs! 👏😍
Hi my name is Jasmine I have been struggling working out until I found your channel ever since then you have mad me more inspired working out and being more confident thank you Anna for making me again ❤❤❤😊
I am currently recovering from a nasty flu which I wasn't able to workout for almost 2 weeks. I just got back to it today and saw this perfect workout. It was just the right amount of sweat that makes me feel good but doesn't make me feel too weak to start again. 😊❤
Haven't down a workout in a while. This meant a lot to me. I'm glad to be back. ✨💪❤
Im gonna try tmw morning im so excited
Update: I finished it however I did have to stop a few times and I took at 5 minute break. I have Chrons disease so my legs and arms are really weak so I’m trying to get them working again. Im 13 and i feel like this was a really good start for me even though it was really hard. Im gonna try more of your workouts soon :)
people don’t underestimate this workout. while doing it i was sweating like shit (lol maybe it’s also a me-problem ahahah) and although it’s "low impact" but at the same time HIIT (which is kinda confusing but anyways) it is very intense but i loved it!!! it’s the next day and my entire butt and legs are sore asf i can’t even sit down 😂 so yea my lower body is feeling like shit but i loved it and i would recommend it to everyone! 💛
sounds like you had a super sweaty workout 🥵🥵 enjoy the post workout feeling!
Love these workouts. Preparing for my wedding in September and been doing these for around 6 months and the difference in my fitness is crazy!! Thank you 🎉
This was really hard!!!!! I underestimated it 😂 😅
Wow! This was one of your hardest ones for me and I have been doing your workouts with weights for a while now. Thank you for continuing to put out great workouts like this! Grateful ❤
Woke up late, missed the gym and I’m glad I did this workout. Those combo movements were 🔥. Loved every second of it💗
This workout is terrific! The pace the intensity and the overall experience is extraordinary!!!! Thanks Anna!
Feeling stronger with each workout i do of yours❤
This workout really challenged me, but I pushed through. Thanks for the words of encouragement in the video. It truly kept me going. Love your videos! Keep them coming! ❤
Loved this workout so much!! 💛 the standing workouts are great especially when the gym is super busy and there isn’t much space!
this workout was amazing!! i never thought i could do it but the video encouraged me to continue! I love that there is no jumping, and all standing. this really made me feel so good
thank you❤❤❤❤
Absolutely loved this tough workout the weights and the speed of the sets really kept my cardio going 🔥🔥💪🏻💪🏻thank you!!
Your workouts are 🔥🔥🔥!!!! Whever I need a good sweat sesh that challgenges me your workouts are my go to. Thanks!!!
Thank you Anna! This is my first workout ! Very hard but hoping to get stronger every day!
Anna, thank you for this great workout..."only" 30 minutes....every part of me is done...I love it!!!!
Keep up the great job you are doing!!!
Love❤
Fantastic workout!! 🤩I enjoyed it from 1st second until the end! Super efficient! I could work all my muscle groups and feel so happy after it! Please create more workouts like this one, they are my favourites! ❤
Thank you so much for this amazing workout Anna! I loved the intensity of the exercises and really felt the burn
Excelente entrenamiento Anna! Yo use unas mancuernas de dos y medio ya k tengo problemas a un hombro 😮también tengo 66 años y soy de Chile y sigo tus entrenamiento desde hace mucho tiempo ❤❤❤❤❤eres genial ❤❤❤❤❤
I'll save this for tomorrow morning. Is 10.30pm Puerto Rico 🇵🇷 Go Anna!
Mannnnn!!!🦍 She’s a Beast!!!
Thank you Anna for your hard work and dedication!!
Very appreciated 👏🏾❤️
Wow!!! Amazing! This hard one came out of nowhere. Thank you Anna!!!
I did this workout in the morning, finisher was crazy and hard for me, but my body on fire and I feel refreshed! Thank you so much, Anna❤
Great workout, Anna! Also loved the music!!
I finish the workout guys!!!
I'm so proud of myself🫂
Thank you Anna❤❤❤
I love the no jumping workouts!!! I have knee issues and these workouts are the best!!!
Another amazing workout! Love these standing ones - some days you just don't feel like getting down on the ground!
Saved. Will try follow this today and see how it goes. Wish me luck for my fatloss journey
You did it Dani! I'm so proud of yourself!!! There are lots of moment when I wanna give up, but I push through, the result is so worth it
Wow! Challenging workout. The 50/10 timer really makes me work and work up a sweat. Thanks for your incredible videos.
keep pushing Mark 🥳🥳
Wow, I didn‘t expect sooooo many squats and lunges 😅. And quite fast paced. Thank you!❤
I alternated between 10 and 6kgs😢. I nearly died. It made the workout so tough, and I was sweating like madness. Anna please always put in the screen your weights as I only saw them in the notes. But it was great workout
Perfect workout for me. Challenging, all standing. Got my cardio and strength training in all at once. More workouts like this please.
I love this playlist!❤
It is an incredible workout, I really LOVED it and enjoyed it, pelease Anna more like this 😍🤗
Hi Anna❤ I'm just 12 yo and I really want to do a glow uo😊 I'm pretty skinny: 38kg × 157cm
Today a started work out, and i LOVED it❤ And I really appreciate your lifestyle, you're sooo healty! You should have more and more subscribers❤
Hey Anna
I really love your content✨
Maybe I can express a little wish
Many of the exercises include squats or shoulder press or a combination of these too
As someone with knee and shoulder injuries I have a hard time pushing through these movements so many times
Maybe you could do some variation of shoulder exercises or include other muscle groups like chest and abs a little more
Thank you for your great content and for keeping us motivated💗
Ok this is after I did your workout. It was really great other than I could not stand the music (sorry). Loved the Cool Down music and wish that had been the music throughout, but LOVED the routine. The last three minutes were really intense and I had to switch to medium dumbbells rather than th3 heavier ones. Thanks so much Anna for the All Standing fabulous workout! ❤❤❤
your gonna kill us with 50 seconds work and 10 seconds rest🥲😆 i loved that u included a warm up too! Great as always ❤ thank u Anna 💓💓
Please support to me
youtube.com/@dhakadbody?si=36tmohFmgQM7f0H3
the part that kills the most is last minutes, where you have no rest.
i always expect the ending to be easy, but Anna is not human lol. love her so much, she sooo soooo genuine and kind)
非常感謝❤❤首次跟著直播一起，好開心，自己在不休息暫停了！真的好累，手腳不停顫抖😂😂😂謝謝妳，你是最棒的❤❤❤❤❤
My gosh Anna I literally drenched in sweat!!! I’ve never sweat like this before! Thank you!
Man I can see results ...Girl this is what I was looking for. I feel good with my body 😊😊😊
Amazing workout! Thanks Anna❤
This is the second time I have done this workout and it is a killer! Love it!!
Thank you, Anna, for your encouraging messages during the workout!!! 🏋♂
I really try to put a lot of effort into these motivational quotes 🥺❤️❤️
Wooow so proud of myself finished this workout ❤
Amazing and sweaty workout Anna!!! Thanks!!!!
Barely made it, but carried on tii the end... what a killer of a workout - amazing!
This was harder than I anticipated! I did legs the day before and this had a lot of leg exercises so my legs are quite shaky! Thank you for a great workout
Whew that was spicy! I kept waiting on the floor ab exercises....nope all standing like it says😂 Thank you Anna for that leg and arm burn today!
Starting (13/08/24)
Hello.. I'm trying this challenge for a month.. i really want to lose weight by the day I'm going on Vacation.. i have like a month.. 😢 I've already started switching up my meals with healthier alternatives.. like this comment to remind me plsss 🙏🫶
Starting Weight: 83 kg
Goal: 73 kg
Day 1 : Done ✅️ - stopped at 89% and That was so hard!! The amount of leg work 💀
Day 2: (skip as I'm coming home late) will active rest 🚶♀️🚶♀️🚶♀️
Day 3: my butt and legs are on fireeee .. i ended up doing stretches and a walk
Day 4: ✅️ Done.. finally got some energy to do it..this time i stopped at 96% 🔥😅 damn it's still very hard!
Day 5:
.
.
.
that was intense! took some rests this time. hoping to get committed to this and losing my post partum weights. thanks anna!
Anna❣️❣️❣️❣️❣️ This was 🧨🧨🧨🧨🧨🧨 thank you and congratulations on 6 M💫🤩🥰 and growing!!!!!🙏
💜💜💜Thank you for the best workout.
I saw the preview last night and I said, "I'm doing this tomorrow morning 🌄"
Great Monday workout 💪😁🖤
Hello! Im starting my workout journey today and im so excited! Im working on balance and im about to try this workout >:) My friends recommended you to me because i feel unhealthy, tired, have dijestive problems and feel fat. You are gorgeous by the way
That was hard af 😅 one of the hardest I did from you. Stille recovering after two days lol. Good job! Can't wait to do it again.
Love/hate compound exercises. Super challenging. ❤Maryland
Thank you for amazing workout!!!
I’m coming back after 3 weeks break and it was just what I needed!!!❤❤❤🎉🎉🎉
This was a very tough workout but I pushed thru and made it..thxs!
Занимаюсь с тобой уже 7 месяцев I love you Anna❤
this was probably one of the most exhausting workouts I ever did! But it feels soo good having accomplished something ❤
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
I loved that one Anna!! It was a great challenge especially since I used heavier weights. I am sweaty and feel extra strong after this!
I really enjoyed the workout! I expected some more variation though, felt a more like a leg (and a bit of shoulder) workout than full body to me. Since I hate thrusters anyway I switched those up for ab exercises druing the burner :)
Hey, I just started working out four days ago and I’m starting to feel great! I am definitely going to use this tomorrow. I have a question, what’s the best way to balance food? I’m trying to eat healthy but I don’t know how to balance. Also what’s the best thing to keep me consistent??? Thank youuu also I love you channel and work !!!!!
so excited for this!!
Thank you I’ve been obsessed with your channel super inspiring
I did this for 15 minutes with weights(:💪🏼💪🏼
Thank you for this. Had to take breaks between the last three full minute exercises. But i completed the entire workout. :)
I love this workout!!!❤
Omg this really is a KILLER workout! Thank you! ❤
We love you Anna!❤
Everything is on fire and I love it!
whole body on fire 🔥🔥
Morning with anna ❤
Thank you! Always great!
Amazing workout! Love the music selection!!
Thank you for this amazing workout Anna!
So good!! Loved the music ❤
Hello, I really love your workouts and love running.💪🏼🏃🏽♀️➡️I wanted to know how many kilometers you run and what pace you keep? Thank you for your training, you are the best on youtube❤️🩹Good luck to you!💋
Yayy! I absolutely love the weight workouts!