25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
ฝัง
- เผยแพร่เมื่อ 11 มี.ค. 2023
- Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises
▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
It's my first day and I finished all 28 minutes, I'm proud of myself.If anyone sees this comment, please remind me to do this everyday.
Great job love ❤
Good job!!
You can make it ✊🏻
Have you done it for today...
@@akusiapa1517 done 💪🏻
To all of you who did 10 minutes or less, well done! I only managed 7 minutes today as my first day! 😂 we should all be proud for even getting up and doing this 💜💜
Did 9 minutes on my first day. Did about 14 minutes today, which is my third day! We’ll all get stronger together!! 😊❤
@@DaniellePanganiban thats brilliant! Well done! I still haven't done that much, today was my second day, and I did 12 minutes, but progress is progress 💪🏻💪🏻 and yes we will! 💯
i managed to do 15 minutes as my first day,yesterday was second and i did all today is third and my muscles hurt so much it is even harder that it was yesterday but i will manage to do all for today too💪💪💪💪💖
i'm chronically ill and wanting to start exercising because my body and heart are very weak. currently 9 minutes in and taking a break before continuing. not sure if i'll make it through the whole workout but this is the longest i've exercised for in a while!!
update: i made it through the whole video with two breaks!
Day 1: 20%, couldn't breathe, shaking, dizzy, almost passed out
Day 2: 32%, sweating, muscle pain
Day 3: didn't do anything, bc of muscle pain. Couldn't take stairs, especially down, legs hurt
Day 4: 46% sweaty but much better
Day 5: 65% at this moment I was sure I can do it some day
Day 6: 94% almost there
Day 7: 100% Yay! But still slightly cheating in some exercises, will keep going
Thanks for the workout!
I'm commenting so , that if anybody like this comment i'll remember why i started to be consistent if possible!
I'm rooting for you (and myself), keep going! ❤
I hope you succeed in your goals!!
You can do it😊
You got this! (Looking for a virtual workout buddy. I’ll give you my snap if interested)
@@NameisDJ i wish that too , but i don't use snapTT
The first time I tried this video I made it through 8.5 minutes and got so discouraged, but I kept trying and every day since I've seen improvement in my strength, flexibility and overall health. TODAY after 2 weeks of doing this video 7 days a week, I did the ENTIRE video without having to pause it to take a longer break!! Anyone reading the comments thinking they can't do it, you ABSOLUTELY CAN! Just takes motivation and consistency!!💜💜💜 Anna, thank you so much for your great videos, you're an inspiration to me and I'm so glad to be starting my fitness journey with your channel!
Am on my day 3 n it gets better...thanks for the encouragement
I made it to just under 8 mins for my first time. Will keep going.... *panting madly*
This comment helped me so much. I just did this video for the first time and I couldn’t finish… I can’t wait to get stronger and be able to look back at the time I couldn’t finish the video :)
Thank you for the encouragement. I did a workout for the first time since Covid started (I gained 10 kg during Covid and stopped moving a lot) and I only made it to 20 minutes before my body gave up, my legs got so wiggly it was impossible to keep going. I feel like a failure for not finishing but you gave me the courage to try again tomorrow :)!
Squats into step planks… I’m gaspin for air maybe tomorrow I’ll make it farther 😂
commenting in the hope that someone will like my message and i will get the reminder to do my daily workout
Update: It is now week 4, and I have successfully completed the entire video. To anyone just starting and even continuing,don't give up, you'll be so happy you kept at it. Thanks Anna for the workout ❤
Mera belly kafi bara hy toh mushkil hoti h exercise ma konsi krni chahyw
I did full workout in one day only
@@tjr2737You might have, but there are a lot of people struggling with issues you likely don’t. This lovely, motivated person stayed consistent for a full four weeks until they finally, successfully completed the entire routine, and all you have to say to them is a nasty comment about how you completed it in a single day instead of four weeks.
They have accomplished SO much more in that longer four week period than you did in your single-day 25 minute exercise. Consistency and perseverance takes a lot more than a few minutes to achieve, and it’s something that builds your character. A 15 second comment that’s only made to bring people down isn’t.
Seriously, do better.
Hi so I’ve been doing it for a couple months now and I do it every Wednesday but nothing is happening to my body and summers coming up I started it in January I dont know what to do😭
Hey y’all 👋🏽 just to say I legit CRIED doing this for the first time after neglecting and hating my body for so long. It felt so good !! 🎉I’ve recently had a miscarriage (no kids yet) but god shall come forth in good time and just praying there is a good outcome to this workout in the end 😂 I’m ready for this new healthy journey and to anyone out there please don’t give up ! Time is your best friend !
A beginner here! Finished a 28 min workout in an hour and 15 mins😂😂😂 ... however I didn't give up...and feeling proud ❤
I AM SO PROUD OF YOU reading this! ❤
I left it for 21 minutes but it’s wonderful
❤ congrats girl !
You did a good job😂😂😂 I couldn't do any past 8.mins..I did others less intense. Will build up slowly
❤❤❤❤❤
To anyone thinking they can’t do it: I believe in you!!! Just keep on going and never give up, but don’t forget you can take breaks too! :)
YES you can do it guys. 3 years ago i was dreaming of the body i have right now, just KEEP GOING 🤜🏻
Thank you ❤🥰🥰🥰 I’m so sorry if you don’t believe but God bless you so much!🙏🥰💕🕊:)
Thank you, lovely positive comment ❤
thank you for saying this i almost gave up half way and then saw your comment and kept going and made it :) great work out
@@caitiesteinke6188 don’t give up, enjoy your fitness journey 🫶🏻 you’re gonna see more results
Update: I'm now on week 3 of doing this video consistently 5 days a week and I have lost 8 lbs so far. I now make it to the 18th minute mark so far. For everyone who is here keep going. In May you'll be proud 💙
i just started, i had to miss two of the workouts and pause in between but im really buzzing with how well i have done first time!!!
have you kept going since then? how’s it for you? ^^
Thank you for the updates. Plan on starting once I get cleared from surgery. Looking for a truly beginner video because I've never done yoga before & haven't worked out in over a year & extremely out of shape
You may hate the process, but I bet you won't hate the result
Just tried this for the first time right now and I really almost gave up. But all the encouraging comments under the video really helped boost me and im really proud that i did it all! I definitely did stop a lot though lmao but woohoo!!! See y'all here tomorrow!! I really wanna try my best to get healthy again!
How is your journey going?
@whowantslasagna4648 I'm gonna be soo for real, I fell off, but I'm trying to tell myself that it's okay! As long as I try again. I've always struggled with my consistency, which is something I want to change! Along with discipline. This is just as much an emotional journey as it is a physical one! But you even just asking me how it's going really motivated me to start up again!
@@jnhforlife5326 I started a few days ago too, and in the past I haven't been too good with my consistency either. What helped me this time is i didn't start doing it everyday from one day to the next. I'm doing it every other day to help me get adjusted to it. After a certain time i will start doing it everyday. This might help you too. :) Also helps with being sore bc u get a rest day between the workout days.
Anyways, I'm in this with you and i wish you all the strength in the world!!
@@jnhforlife5326how is it going for you now?
hows it going? :)
I am 60 (61 next month,) and I have multiple sclerosis. I was once in an electric wheelchair, couldn't walk more than three feet and didn't have the arm strength to wheel a regular wheelchair or even hold up an umbrella. Then a few years ago I tore my right rotator cuff and bicep and had to have surgery and rehabilitate that arm. I still have all of the same brain lesions, but for a reason that doctors can't explain, I'm able to walk now. (Well, I walk around the house, use a walker for going into church or a store, and then a wheelchair for longer distances,) but still... And now here I am doing (trying!) this video. Last time it was 8:30, today I did about 13 minutes (with some longer pauses! LOL) But I'm so excited that I'm actually doing this and getting stronger. Love this, and thank you so much for providing this video for us. ❤
If you ever see this comment just remind me to push hard through this workout
So that I remember daily.....
Who is doing this workout on 2024
Im just starting hehehe
Am starting today
Starting today 😂
@hannahsuicovlogand results ?
@@look-xb6hr the results is so effective
no unwanted jumping, heartbeat raised, focusing on every body part perfect workout do exists! thanks anna
😂
fr as a person with people living below me it is a blessing
7it.
.
Fs
🫢❤
@@jatinbeniwal10 your mom said hi
Usually hate ads during videos, but in this case they’re like little random blessings 😂
No but for real, I really love this video. It makes working out at home actually enjoyable. Love the music and your positive attitude 😊 Thank you for everything!
Thought the exact same!! 😅 I was like omg an ad?? Thank goodness!!
Haha! There’s no harm in taking breaks between exercises in your workout. Keep pushing 💪🏽
Hahahaha same!!!
True true😷😷😭😭
IVE NEVER RELATED TO A COMMENT SO MUCH
Yesterday I started doing this workout and I stopped after 10 min itself but I'm proud of myself that atleast I did it for 10 min straight❤
Day- 1 ✅ (10 min)
Day-2 ✅ (16 min)
Day-3 ✅ (14 min)
Day-4 ✅ (17 min)
Day-5 ✅ (19 min)
Day-6 ✅ (19 min)
Day-7 ✅ (20 min)
Day-8 ✅ (24 min)
Day- 9 ✅(25 min)
Day- 10 ✅ (till end)
I've started seeing results. This workout is actually a miracle ❤
Sister don’t worry after 2 week you perfect, I started befor 1 week I did it 95%
@@sumayomohamedmohamud3335 Thank you so much dear friend ❤️🧿 hope you're doing good as well keep it up🥰
@@Mimanshha 🥰
I started on the 8th of Jan, still not seeing change but sweating alot
@@ednahlungu7948 Maybe it'd take some more time just stayed consistent 🥰 I've seen enormous change in my body I've seen stiffness and got toned arms❤ just stay focused and you'll definitely reach there😊
I'm 37. Stay at home parent with multiple debilitating injuries (car accident, sports injuries, etc) and now teetering just under 300lbs. So I need to set a realistic expectation on myself. My goal is to take as many breaks as I need to get through the workout on Monday, Tuesday, Thursday, Friday and by the end of the year I want to be able to do the full video without extra breaks. So by Christmas we'll see where I'm at. Bookmarked and alarm set in my phone for reminders. I welcome any cheering and positive energy to accomplish it.
After struggling with my relationship with food and exercise I am finally motivated to get my dream body in a healthy and sustainable way and this is the first time I’ve worked out in months and I feel great thank you ❤️
I wish you the best of luck 🤞😊
Im so glad its working for you! Don't give up on your dreams
You’ve got this, keep going
So are you hotter now
@@ilickgrandmas2854😭
Did this and thought I was dying lol!! Not easy at all. If you’re a beginner and a bit chubby/fat, don’t force yourself to get through the whole video/do a different movement for those seconds! I got through it but was sore for a whole week like… REALLY sore lol!
But I hope to get through it every other week (baby steps) while going to the gym. My thighs obviously need the work.
Hey it has been two monthe since you have commented this, did you make any progress or do you see changes ?
This is a hard workout, I did like 10min at first. But I'm really happy. I wanted to start exercising so I can manage better my mental health. For anyone out there that is also struggling, you are trying and its a thing to be proud of. Your efforts will change the future! Keep giving your best.
10 minutes in and I'm sweating like a waterfall, thank you.
I do relate
same
Us
Same 😂😅
Lol i so got a picture in head for reading this
Thanks for labeling the level! I appreciate that.
Me too 👍👍
Happy you like it 😍
wow okay it DOES get easier! after three weeks of doing this and other workouts i can finish the workout with only a small pause in the middle!! so proud of myself
thank you for this and the encouraging comments! this is my first day and i really wanted to finish it even between 5-minute breaks, this is a start of a new life ❤️
I'm 37 and have been trying to find something that I can stay consistent with. It was my first time here. Thank you! Wish me luck everyone 🙏🏾 and I hope everyone here achieve what they are looking for. Let's go 🤜🏾🤛🏾
I did only half, because I'm in a rush to work, but this is the first time ever when I woke up earlier to workout, so I'm very happy. Also it's a beginner-killer.
I couldn't do everything and I had to pause couple of times, but my muscles are trembling, I'm all sweaty and extremely proud of myself
I started doing this video everyday 9 days ago. I got to exactly 7:38 the first day. Today I got to 15:01 with only one 30 second break in between. I have had two babies in the past two years and my core is hating me right now. But I am already seeing massive results in my muscle definition and my stamina chasing after my toddler. I’m hoping to be able to finish the whole video 1 week from now. Thank you for making it easier for a sahm like myself to be able to get in shape. It has been such a delight to be able to push my self without having to leave the house to do it!
i've been doing this 6 days a week for 3 weeks and i feel so much healthier! the workout is getting easier and i think i'll be able to move on to a harder workout soon :)
respect!!! slaying the game
I've been doing a app workout for about 3 days until I went to yt to do a diff one I'm still doing that one for like 3 days now bc I skipped 1 day of workout I've still got a long road to my goals so fighting! 😄
Do you do it morning?
@@iedaecouter No, I do it at night
May I ask if you lose any weight?
I started today. My leg are all sore and its killing me. I made it until 10mins. But its fine I know if I keep doing this everyday or atleast every other day I will have a great result. Best of luck to all of us.
any updates? 💗
Do a stretch session before
I finished All 28 min, I did thought about stopping at 10min, but the way you feel proud of yourself after the workout is worth it, good exercise for beginners but most def burns🔥
To anyone feeling down for not completing this workout as a beginner,, don't be .
This is not beginners friendly lol , remember consistency is key come back and do it again and again and see yourself growing and improving
Hey there, i started following this video since Monday, today is saturday of the same week... and i was finally able to FINISH THE ROUTINE FOR THE FULL 28 MINS!!!.. i haven't felt more satisfied and proud... i was only able to do like 8 mins the first day.. but when i wen't through the comments i realised that it wasn't just me!!..It does get better (to anyone who needs this)
thanks for reading..
💕
did you do it every day? how is your progress now ?
@@Betael hey there! i do still follow the workouts regularly- tho not every day but alternate days- because of finals.
the progress is very evident- i mean i feel as if im in a better place than two months ago. ♡♡♡
@@nathanielhyung I'm so proud of u!!
i was looking for the very first training video and found this for the beginners. The only thing I missed was "HIIT" and now I learned the meaning the hard way 🤣 It is a wonderful training session thank you~ Beginners please note that HIIT means high intensity interval training (I almost died haha)
Lol I just searched it up after 10 min of doing the workout! (I too almost died😂)
Welp I did not know that
Wish I knew that before I mean I was done after 8 min
Been doing these for a while but my fitness level after taking a small break is still beginner doesn’t take long to get it back but still hurts😅
@@evamarie1747 How are you doing?
I will do a lap around my yard(it's super big) for every like this comment gets
Run!!
@@nezadobrovoljc4279😂real
How big is your yard?
We won't go to see you did or not
Gogogo!❤
I regularly go to the gym and lift weights, this still had me pressing pause to take some breaths so for all of y'all just starting out - you're doing amazing!
I’m a 12 year old girl who hates her body and thought there was no point in exercising at all. Then I decided to take control, on the first time I did this I got the whole thing done with minimal breaks, this is night two and I could not be prouder. Thank you Anna for helping so many people ❤
Edit: thank you for the support you guys are amazing! Keep up the good work and remember to hydrate 💦🥰
@@Ihaveapetbunny thank you 🥰
girl i had the same mindset too before🙌
I’m so proud of you keep going ❤
proud of you bestieeee ❤️ mwah
This is my first time to do work out and thanks to these video it can help me to have a healthy body
So many dm's and comments about Beginner Friendly Workouts - so here we go! WHERE ARE MY #teamgrow BEGINNERS? I'm really proud of you starting your fitness journey here with me. I know the workout is challenging, but I also know you can do it! It's about starting and then staying consistent. Let me know if you wanna see more beginner friendly workouts here on my channel!
hey, can pleaaaase make a workout for people who feel sick? I'm sick right now, and i can't do full workout 😭 or can you make workout only for ten mins in morning? idk does this makes sense but it makes me wake up better, but i don't have time to make a full workout before school
I am so sorry I can't watch it at 4.00pm it's like night here and I have school tomorrow😭
@@UrFavCloud222 that's like me! but I'm sick and i cannot go to school =) oh, and in my country it's gonna be 3am. it's at night and I think i wouldn't wach this:(
PS: i loove your nick name
@@UrFavCloud222 you can do the workout later like all other workouts videos. You can do it for example after school 😃
@@N.i.k.a.a.a.a omgg ty i love u ur so kindd🥺💋
First time doing this workout today and I only managed to get to 11 minutes. I told myself that I will keep on doing it everyday till I can manage to get through the whole video. Seeing the comments of everyone who did the same really encouraged me❤❤
how's it going?
I’m scared as I have been doing this workout for a long time now but I really badly want to conquer that summer body and lose a bit of weight I hope this will help
I started doing this workout a week ago. Could not get past the first 10 min in the first days, but today I am so happy to say that I can go through it in full. I am achey all over, but my mood is on the high and by doing this workout in the morning it sets my day on a positive start! Thank you
The only time non skippable ads are welcomed am I right
for real
I literally yelled out loud "WOOooohooo!" the second I finished this one, a super good feeling, effective indoor workout that gives me such a workout high! I loved it, thank you :)🏅
I have just done this for the first time and I am a non-athletic teen and my motivation was that I was tired of being the weak friend. And I don’t like to workout because everything is always to hard and I run out if stamina or simply can’t do it but with this video I actually could do it and I can just do it in my room which makes it so I don’t get insecure. This has been so helpful and thank you so much. ❤️
DAY ONE!!! I only got to 7 minutes but I feel really proud that I even got up to do it. I will be doing this every day, I’m so ready to change my health and my body.
Day 2: made it to 18 minutes!!! I feel a lot less worn out afterwards so I know I’m making progress! Tomorrow my goal is to finish the video!
April 6 2023
I’m a real beginner. Lately I’ve been feeling really stressed and depressed and felt like I couldn’t find a solution. Then I realized that working out is so good for our mental health (I’m a neurosciences nerd hehe)! So I want to move my body more to improve my mental health and let stress go. I’m not working out to lose weight or to be more strong, I want to strength my immune system and my brain!
Remember guys, our body and our brains are connected! Keep going, this is a journey. I’ll track my progress and my happiness on the way.
I believe in you, you've got this! 🤗🍀
How’s it going love? :)
@@laraAblake it’s going great! I’ve worked out about 8 times during this month ;) I’m feeling really happy and I’m more energetic
@@aljlari16 20:51
So proud of u!! Also, coincedentally you posted this on my bday!! Haha
no matter how hard it is, i will face it, i just want healthy again. its time to fix body , bone , spine. lets go my body!!!
Hello! How are your workouts going? Do you see some real progress and changes?
is there a youtube doctor? cuz I died.
My be u r first time 😅
Day 1 (Mar 31): i did about 9:39 as i haven’t ever worked out before this much
Day 2 (Apr 1): I did 8:29, i was tired today but still proud i got some done
Day 3 (Apr 2): I did 10:29 which i am so proud of. Even though this may not be as beginner friendly you can still do a little everyday and it will still be good enough. You got this people ❤
Day 4 (Apr 3): I thought i edited this last night, clearly i was wrong. Anywaysss i got to 10:59 which is great for how exhausting that day was.
I started working out at the exact date and now it's my 5th day continuing the workout
@@AestheticB190 you got this
@@ItlsIzzthanks xx🥰,and also at the 5th day of my workout did it without having a break so proud of myself
@@AestheticB190 yes! Well done!
I am so glad I found you, I am 60 this year and I absolutely love your workouts, they are helping me so much, thank you ❤
Amaaazing work and so impressive ! Keep on working like that 🔥🔥💪🏼
commenting so i remember to come back every day 🫶
i’m not a beginner but i do love low impact workouts too this is great for low impact day ❤❤
Great point, thanks for pushing 🧡
I'm like you! It's great for me today, I'm tired!
@@macuera How are you doing
Same here ❤
After 6 month doing this training at least 3 times a week - my weight dropped, my muscles grow - and overall I've never felt so good in my body. I'm still not able to do her normal workouts, but this one - I FINALLY manage to do the entire 25 minutes without skipping. You got this, it's a marathon not a sprint!
plus @growingaannanas you made my workout journey so much more fun - please keep up your awesome work!
How much did you weigh and how much weight did you lose?
@@laVrata Around 59-60kg - now I am down to 54g. I also started with Intermittent fasting at the same time - So it might be a combination out of both.I assume that the most efficient part was the work out, since I was not that strict with my diet.
What kind of changes did u see in ur body? I mean did u lose fat?
Hi I’m gonna try it for 1 week please remind me 🙏🏻 now now I’m 43KG
42?????? You are perfect why
I decided to go back to doing exercise after almost a year of doing nothing for my body, so I did this workout. Damn was it hard and gratifying! I really missed feeling tired but happy that I did something fun and healthy for myself. Thank you!
as someone who's never worked out in their life, this is good i had to stop halfway through though or i would have collapsed. i believe i can eventually get the whole video down😁
meee tooo!!!😅🤣😂 but i have worked out, but stopped for a long time.
nice im glad im not the only one who stopped halfway, this woman is killing me 😂
I know u can!!!!!❤
I did it!! Finished the whole 28 mins!
I'll do it for as long as I can do it.
Hopefully i don't miss any day.
first day! I finished all of it but cried a few times along the ways!😅 proud of myself and all of you!
That's true strength, the fact that you were in large amounts of pain and powered through like a hero. I'm proud of you!
@@mxtchae love you so much right now! I'm proud of you too!
I did this for the first time today and I skipped some parts like the burpees because I’m out of shape. This is the heaviest I’ve been, went to the doctors and found out I have high cholesterol. My doctor recommended diet and exercise. And I’m so grateful to come across this video. This will keep me motivated and be healthier. Thank you.
Day 1 of doing this exercise. Wanted to stop so badly and I really collapsed saying I can’t do this and the I read the little “you can do it” at 13:42 . Really kept me going for a few more minutes 😭. Only made it till the 15th min, but hopefully I’ll do this daily, stay consistent and do better than the day before .
15 mins is absolutely amazing! I stopped at 6 lol, keep going !!
Same
To whoever’s reading this: Hey, I’m very poring of you for coming this far! You can do this, and don’t give up! Love yourself ❤
IM SO PROUD OF MYSELF THIS IS MY FIRST TIME DOING IT AND I MADE IT ALL THE WAY THROUGH??? I NEVER KNEW I WAS THAT STRONG
Been doing her workouts for years, life changing!
Aaaah sooo nice to have you in the team! Thanks for your support 🧡
Ótimo treino 😅
@@growingannanas I'm new in the team but I LOVE YOU and your workouts you make my day a million times better and more energetic
This aint beginner friendly sis
It's hard at first, try it a few more times in the next days, and it becomes easy!
AT ALL 😂😂😂😂 it took me 2 months just to be able to get through half of it
Frrrrr it's just being 5 mins and I'm already tired
😂😂😂😂 I’m struggling 😅 Can’t ever catch my breath or even attempt to keep the pace. It’s a great workout though. I pause when I need to. There’s nothing wrong with going at your own pace
No need to watch it then, thanks!
As a teen who wants to start fitness but doesn’t have time for the gym- I see this as an absolute win. Today was my first day and I’m going to keep coming back here ! I finished the video but took wayyy longer breaks- anyways thanks a lot Anna !
(The low plank leg raises got me dying tho- loll)
Okay My first day and I survived 20 minutes. I felt like giving up but thanks for all the motivating comments and that's actually what held me going. See you all tomorrow 😊
this felt so good! haven’t worked out in a minute so my legs are trembling but i feel so much better and stronger! thank you 🤍
I AM 58 YEARS OLD, AND I AM GOING TO CHALLENGE MYSELF WITH THIS HOMEWORK OUT. I WILL LET YOU ALL KNOW HOW I DID IN THE NEXT 4 WEEKS. THANK YOU ALL FOR YOUR INSPIRING COMMENTS. PEACE, LOVE, AND LIGHT BE WITH YOU ALL. 🥰🙏🌈🌠💟💟💟🌈🌠💟💟💟💟
GOD BLESS U
GOOD LUCK!!!
I would like to see a normal women do this lol! What does she do how can you stretch that far. I only got to four minute I’m 5 four and 150 pounds
HELLO BEAUTIFUL SOULS, I AM THE 58 YEARS OLD, I MADE IT, I LOSE 20 POUND, AND STILL GOING. THANK YOU ALL. PEACE, LOVE, AND LIGHT BE WITH YOU ALL. 🥰🙏💝💝💝💝💝💝💝💝💝💝KEEP SHINNING BRIGHTLY, DON'T GIVE UP. 😍💜💜💜💜💜💜💜💜💜
This was very hard at first, but today is my 5th day exercising the same routine and i am proud to say that I finished this routine yey! The sweat is giving✨
1st. Time:57%
2nd time:78%
3rd time 100%
Let's goo!!
There you go again reading, listening and pleasing your loyal followers. Anna and her team are a special group of wonderful people. ❤
Ahhh so much love and so thankful 😍 thanks for crushing this one 🧡
It's DAY 1 for me and I managed to do 21 minutes and I'm feeling so so happy. 🥰 I started off strong but took more than a minute-long break every 7-8 minutes. I'm so proud of doing this and all the comments are so encouraging.
PS - I have never done HIIT workouts before but I used to walk over 8k steps every day until 2 weeks ago, so it was not the very first time doing cardio. So if it's your 1st day doing cardio (or after VERY long), do how much ever you can and keep track of YOUR progress alone. YOU CAN DO THIS!!! 💫
I will keep putting my progress in the comments section.
CONGRATULATIONS!!! it's my first day as well let's do it together
Yassss.@@scoobydoobydoohaha Let's go 💪
DAY 2 - My body was sore today but I really wanted to do this. So I stretched and got straight to this workout and man, I feel so energised and proud. 🎉 I FINISHED THE WHOLE WORKOUT today!! I did take breaks after every 8-10 minutes, and after the 22 minute-mark, I almost gave up. But I rested for 5 minutes and came back to complete it.
I intend to do this everyday for the next few weeks and move on to a more difficult one. Less go - see you'll tomorrow 🥳
DAY 3 - I completed the entire HIIT workout today with only 1, 5 min break!! Love this progress and tbh, I have already started seeing results physically. It's very slight but motivating since it's just the 3rd day!
@@this.handleistaken. this is AMAZING this workout was too intense for me so I'm watching a dif video and doing it regularly! KEEP IT UP
Beginner here 😄 First it was very tough but now I am getting used to it ❤ watching your every veido but your food recommendations are soo useful ❤ inspired by you 😊💜🫶🏻 Lot's of love
Week 1- took three breaks throughout video. At 7 mins, 15 mins, and 24 mins. Shaking and sweating by the time the workout was halfway completed. Doing this workout weekly until it becomes too easy then moving on to substitute it with a more difficult full body workout. Will update weekly.
Week 2- break at five mins. Break at 15 mins. Only two breaks this time. Blood sugar dipped during the workout tho. Note to self to have a larger snack then just a banana for workout fuel.
Week 3- break at 11 minutes and that’s it! Down to one break baby! We got this!
Seriously woman! You never seize to mesmerize me! Could it be any more better! I loved it so much. Please bring us more of beginner friendly workouts.Thank you so much for all the goodness you shower on us. Lots of love to you, the content queen ❤
Ahhh too sweet, thanks so so so much !! I just love you all so much 🔥😍
The comments on this video are so wholesome and motivating. First time I did this a couple days ago I didn't even reach the 5 minute mark before needing a break. Today I did it for the 2nd time and made it to 7 minutes! Excited to see my progress and growth as I incorporate this video into my regular routine.
Today is my first day and I could only survive this for 12 minutes. I'm Glad that I have taken a step ahead.
Respect for those who have survived more, congratulations 🎉🥳.
This was crazy ass good. Moments where i literally wanted to give up but scaled down instead. Go guys !
OMG. This was my first shot at HIT and wow. Everything burns and I'm trembling head to toe, I have so far to go in this fitness journey but damn those endorphins kick in like they never did with the Pilates I've been doing! Thank you for putting this out there. Just looking to keep myself active now I'm the other side of 40 with 3 teenagers to keep up with!
Keep it up! You are doing great!!!
Does this workout help loose wieght?
I hope not @@LKlovelove I'm trying to gain weight as muscle! 😊
@@amelise oh that’s nice! I just wanted to know but I found a new workout this one was good but my goal is to loose wieght so I found a differnt one but I wish u the best of luck to achieve your goals! :)
As someone new to HIIT, one thing I found out that works well for me is to split the workout into 15 minutes one day and 15 minutes the next day after your body soreness goes away. And in the meantime, you can do light cardio
(Remember it's not recommended that you do HIIT everyday because of high the intensity, and you have to give your body time to heal. Doing it 3-2 times a week should work and if wanted between those days you can do light cardio.)
Hey there can u suggest some light cardio steps that don't require any equipment? Like can I walk or swim after a 15 min HIIT workout?
@@emaanfaiz3678 Walking is fine , just try to stick to workouts that won't make your body super sore and that are light so you will still have energy for your HIIT. What I consider light may vary to you so just try experimenting.
@@emaanfaiz3678 If it helps one thing that I do after a day of HIIT is the next day I'll do a soft beginner cardio workout that way I will still be active while my body heals. If you need help finding a few light cardio workouts it helps searching a few on TH-cam.
Not gonna lie this comment section is so positive and so is everyone it’s a hard workout but you can do it and it doesn’t matter if you don’t do it all thx for the amazing video Anna ❤
i never usually comment but i’m dead after being 10 minutes into the workout. this only pushes me through because i finally found something that’s doable yet challenging. i really want to stay consistent with this one but also thank youu
day 1: 10m 15s
day 2: cramps
day 3: cramps
day 4: 21m 26s
day 5: calisthenics 10 m and lower body 8 = 18 m 30 s
My pe teacher sent this to my class during online lessons!! When she sent this I realised that I watch ur channel!!
Ur workouts r slayyyy!! 💓
guys, could yall remind to come back and t do this eveyday.
I just did this workout for the first time today. I'm not exactly a beginner. But I only do mini 7 - 10 minute workouts before work. This is an amazing 25 minute full body workout! I had to stop a couple times. But I made it all the way through and love the "you can do it" note on the video in a few places.
Thank you !
I started this workout last week, like most people here, my first day was 8 mins. Next morning I told myself get up and show up, I made it to 12mins that day, the 3rd day, I made it 17 mins, 4th day 20mins, my last day 23mins, took a break....today I did the whole workout! It was hard but I pushed through every day, I will continue this workout daily , I'm starting to feel more fit, my energy is up and my emotional and mental health has improved since starting this routine. I'm glad I stuck with it, my goal is to do a before and after, that will keep me motivated! Stick with it, little by little you can do it!
Today has my first day I wanted to give up I actually started to cry but I am determined to continue this journey I was so happy to e able to go in the comments and get motivation from guys thanks so much
Was going through your playlist since the last few days trying to find something that was beginner friendly and no equipment ! What perfect timing ! Thank you! Excited to begin my journey with you ! 💕
As you said it, great timing! Hope you enjoyed your workout 🧡🧡😍
I don't like sports in school but with friends and you I am starting to enjoy it really much. Thank you for bringing all this happines to a teenage girl. I really apreciate it.😊
After u said be proud of urself❤😊 makes an impact, ty❤❤
Day 1 again after 2 years of letting myself go. I’m a bit disappointed at myself because I can’t complete the workouts on phase 2 but proud that I was able to do half of each workout. Thank you so much Anna for that wonderful workout. Will continue to do it until I can last through the whole routine. ❤️
You're doing great! 😁
This is EXACTLY what my body needed after 2 weeks of being sick! Nice way too ease my body back into my daily workout routine while still working up a bit of sweat. Thanks as always, Anna!! 😁
I'm almost 19. I'm doing this workout every day in the morning although I may skip one day in a week. It has been 6 days of this workout. I complete it in time. Plus, I'm practicing intermittent fasting. I skip my dinner with 8 hours eating window which includes my breakfast and lunch. I eat lesser amounts of my meals now. And no random snacking. Plus drinking more water when you feel hungry. Say no to sugar and oily food. Give me a five
🔥Awesome session & to all the people who completed this workout - amazing effort, everyone! Keep up the good work and you'll see progress in no time 💦
Day 1:
Made it through the whole thing!
Those who may not of made it all the way through i believe in you. You will make it
2nd day struggling a bit but im understanding what to use we all love you anna! ❤🎉 *(Fan wise)*
Girl you are incredible! Tomorrow will be 1 month of me changing my entire life around. Changed my diet and routine, I usually workout at the gym 5 days a week for a few hours but today I decided to skip out. I did an entire Pilates workout before this one and THIS ONE KICKED ME. I know I'll get to where you're at but building strength with nothing but your own body and will power, no equipment is so much more intense.
I paused almost 9 minutes in for a break but I know in time I can complete this with no break! I've lost 14 pounds so far on my weight loss journey and am happy to have your videos to turn to. Thank you for helping us all out!!
I'm 16 years old, female, about 5'4 tall, and I weigh 51.5 kg. Haven't been active at all for about 4 years, horrible I know. No running, no walking, no cycling, no simple exercises, nothing. I'm skinny and rather weak and I don't always eat 3 meals a day, so I find even the "very beginner" videos super hard for me, but at the same time it's challenging. It can be a motivation to stay consistent and get better at working out. I'll just keep fighting and try not to compare myself to others. All people in the comments claim they're total beginners but are like "that was not too easy and not too hard", and here I am not even being able to finish more than 14 minutes of this. Mind y'all, I replace most of the plank variations with just a regular plank and it's still awfully hard for me. Hope that inspires other people like me to keep going.
Thanks for anyone who read through that rant🙆🏻♀️
you better keep at it then! im 17 and abt all the same as you (a little farther into my fitness journey tho) and we can never get more fit if we give up just because its a struggle :) the struggle is meant to be there! that means you're improving. you got this!
I am 16 too 😢 but I weigh 55.6 😂 and i do all physical works like running, jumping playing games. I am kinda sports girl but I have gained wait. 😢 I am thin but weigh so much. I have been doing it for 3 days nd i completed full ex all 3 days. ❤ Ok did u do it consistently?
DAY-2 , managed to do three exercises without a break! Was Better than yesterday.
DAY 3 managed to do four exercises without a break! Was better than yesterday.
DAY-4 , better than yesterday.
Nice job
DAY-5 better than before