BUILD CHEST FROM HOME | Push Ups Only | Rowan Row
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- เผยแพร่เมื่อ 11 ม.ค. 2025
- ► BUILD CHEST FROM HOME | Push Ups Only | Rowan Row
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Looking for a perfect chest workout and you do not have access to a gym than this is the perfect at home chest workout that involves push ups only. Great results and unbelievable pump once completed. Let me know how you find it by commenting below. Enjoy :)
Great advice man! Been doing multiple variations of PUSH UPS for the last 35 years..still ripped af at 50 years old!!!
Proving it on those vids man BRUTAL keep it up
Rowan I’ve been doing your workout for the past month and it’s super effective especially with a good diet! I’m happy with my results for real. The only I wish you would change is the music tracks in your videos!
Thanks for suggestion and keep it up!
Thanks Rowan
I am participating in a charity challenge to do 3000 push ups for Teenage Cancer Trust this November (100 per day until the end of the month).
I have been using this as a practice routine to get ready.
From the UK
Truth:- when rowan go to his first fitness competition, he had not drink water for 2 days. That's hardwork!
That's the strategy of bodybuilding competition. Every bodybuilder do this Rowan is not exception lol
I appreciate for his hard work and Mind blowing work ethic.
He inspire me a lot.
@@ayushprajapati7766 I know dude 🤗 me too, but I just said the truth
@world of nature to show muscles properly nd more defined they avoid water.!
Push up is the best exercise for fighting involve many muscles besides chest, triceps, shoulder, traps, quads, abs core.... That's main training in the army
This one and the 10 min abs are now on my daily training. Thanks, man!
Rowan I have been doing your workouts for the past 15 days. I am teen and I am pretty confused that which workouts should I do, so please make a full body workout video for teens for achieving V taper body and by the way your video quality is awesome.
Felt like doing some chest exercises today. Mr Row read my mind!
This is great just what I need, bodyweight and variation. Could you make one for pullups to follow along to for motivation.
THE BACKGROUND IS PRETTY COOL BRO
Sir could u plz make a video for teenagers about how to get a lean muscular body with different excercises from beginner level to advanced level and also a diet plan? Love from india❤️
Love from bangladesh army bro ❤️❤️🥰
You are da best 👍 cool interior!!!
You killed me with this one row,hahaha,loved it,Faruq from kenya,great really and an honour,good work that you do,keep it up,5stars is my rate thankyou very much
First view comment like😍😍😍
Awesome Fatburning & Muscle Building Exercise
I like your work out perform. And i am follow home workout in your schedule. So, very Impinsive.
Just started watching your workouts and good information! Do you have any recommendations for men over 50? Who haven’t worked out in a while to get started. Looking for stuff to do at home without weights I will be starting this push-up routine tonight, thank you.
This video causes me pain! Two times through and I’m done. Whew - can really feel it.
Yeesssss Rowan, he makes me happy with this video! I wrote to you on Instagram in a chat to make a new video with push-ups to increase the weight! And brother did it!🤩
gjb gjb mja aa gya yar da 💪💪👍👍👌👌👐👐
what?camera?is?this? wow Rowan you don’t stop surprising us
Work out gulo khub sundor ❤😊
Hello Rowan I do this last 1 month in morning time and after that i only take banana and milk veg diet so I carry with this diet after it but It really good and effective
Please also give on your clothing and style Love 😍from INDIA😍
this is what I needed 🔥
Excellent video Rowan! ! A big hug from Argentina !!
@rowanrow great chest build in home video
Love from India ❤❤❤
Right on dog !!😅👏👏👏
Awesome 🤓
Nice now I can get stronger 🎉🎉
excellent video.. very challenging and i am in shape!
You Earlier chest Workout video which I saw n I did n really it has given me better results and again through dis video I'll be giving best to pump my chest.
Love you bruh♥️.... your body is OP 🔥🧿
Thank you so much for the information and very nice
NICE JOB MATE✊✊✊
You are the best 🖤🖤
Please do a chest workout with dumbbells only. Thanks
here -> th-cam.com/video/rNy1C-MIDXY/w-d-xo.html
Can you upload an Arm workout video with no equipment?
Love from Pakistan 🇵🇰 my man ❤😘
Make more videos on archer pushup. I feel difficulty to doing this.
its amazing, its good, its the best. Thanks)))
Your workout vids are really helpful. anyway, if you don't mind can you make a resistance band full body workout?
it is already there in his channel
Sir you are perfect guidance provide so I request you please make series basic level , intermediate level and advanced level for excercise......please humble request you........
Basic level bro 6 reps 3 set with 20 secs gap between every set. Try all these. main aise hi kar raha hun, as a beginner ye saare exercises ek hi baar me karna difficult hai issliye 6 reps are enough for me.
Love you brother ❤️
I LOVE ROWAN 😍🔝🇮🇹
Super. Grazie Rowan
This is the best chest workout I watched. Well done.
Last one looked pretty intense... Will include in my home routine
Awesome,Need Video about Forearm exercises 🖤🔥
Nice workout, hope my chest will look like your , at least a little, tks coach
Hey rowan,am from 🇮🇳. Please suggest best excercises for my 13y old son(chest fat reduction) .pleaseeee.
I have been doing this for the last three weeks and it has started paying off
1st comment bro plz reply me
Love your videos
Killer background
Thank you so much❤️❤️❤️
Great advice
1 Firest view bro
Love u dude…❤️🔥
What's name background music .... i follow your style sir ji
Thank you Dear ❤️
Please make it for beginners.
Nice bro
Sir make Long video of back workout
Love from india
Nice brother ❤️
Nice!!!
Thankyu Brother
How many days should this exercise be done in a week?
Background is lit
Love you brother 💙❤️❤️😍💙❣️💙❣️💙
When you say do it “twice in a row” (10:04) you mean twice a week or twice back to back once a week?
Well he said "twice in a row", and then "3-4 times a week" so id assume its the entire exercise twice, every time you do it
@@sebastiangnielsen3538 you know what, I’ve been doing it twice back to back every other day and doing his abs video 10 min every other day too and I’m shredded AF lol
Nice work out
Bro reply please.....im 28 years old 38 kgs height very low and i have breathing issues....can i start body workout
I have been watching and practicing few of of your exercise videos but I failed to understand why for pushups you take minimal rest and do like HIIT.
Hey rowan
I want to lose my chest fat can you make a video of exercise to lose chest fat plz
Hii bro
Thaxqu so much
Completed.
Sir you are looking like australian cricketer Marcus Stoinis🏏🏏🏏🏏🏋️🏋️🏋️🏋️🏋️
Video is amazing ❤️ but you should change the intro now...
Are you doing exercise in Garage?
Very benifit
very nice
Helpful for me
Good broo
Good Times good energy good life
While watching this video I'm increasing my phone brightness
Think im doing it wrong, cant feel nothing in my chest only my triceps. Any tips?
You will the true power of earth's gravity when doing that controllef pushup 😁😂
Love u brother
Effective exercise
💪🏽🔥
How is p90x by Tony Horton?
Can you make mobile app for Samsung or android
He already made...link is in description box
@@styoutube I meant to say for like Samsung or android
🔥💥👍
Mass
0:40 9:50
I love you rowan raw
I always follwow your. Exercises please i want to meet you