Hey guys, there are actually 4 variation of push ups and not 5 as mentioned in the video, my mistake lol Let me know how you find this as I was totally finished by the end of it as you can see hah :))
Lots of others have done this. In the end the results are minimal and the not having rest days are always an issue. You will become Physically and mentally stronger/confident on your push ups though.
Exactly . Push ups will not make you abs and will not decrease body fat . Only less calories , good sleep and cardio combined with gym will make you abs and a nice body
@@sshroot5565 your push up routine can be apart of those daily burned calories and it builds and tones chest n arms so it absolutely does contribute to body fat loss
@@sshroot5565 well technically doing more volume of work will help burn calories. So someone on the fringe of about to lose weight could lose weight. Lets say someone naturally just burned 2000 cals a day and did nothing and then incorporated this which burned 100 calories. Technically they would eventually lose weight over time if they remained same diet.
Wow! U ripped my chest! When I watched it first I thought it looked pretty easy. But once I was at the regular press ups I realised how difficult it really was! I didn't manage 10 per regular press up set, only 8. But I'll be adding this to my weekly workouts and hopefully after 4 weeks I'll have it under my belt! Thanks!
Boy did I barely make this - what a 🔥🔥 challenge! Thanks for pushing me Rowan Row, I always come back to your videos because they make me feel the best kind of exhausted there is
@@MattGarcyaDC Push up with soreness and it will be gone in 3,4 days but if you quit for long time and start over again then you will face soreness again. So better keep pushing yourself up.
I am from India and currently doing 3 exrcise in a day 2 fat burning and 1 abs total 30 min and I lost 4 kg in 1 month ❤ with healthy diet really I dont need any gym or park now I love to do at my home Thanku man
Hi Rowan but what about the time for your muscle for to recovery ? If we are Making the same exercise every single day is not good enough right ? I am just asking , we need to do some variants or it is ok that way ? Cheers Francisco
Great man, but i do believe when you are doing 200 reps per day a lot of calories burnt. Thats what happened to myself. We might need enough protein and carbs to maintain the muscle and help it growth. So sorry if my English is bad. Just want to share some opininion.
Doing 100 push up challenge.. already can see result on my chest, arms and back. But for abs we need to try abs-targeting excercises. Push-ups won't do much changes in abs
Hey can you just come up with a routine for a full body workout without have much stress on the body. I would high appreciate it. 😌 . Big fan love from 🇮🇳.
Hi Rowan, I’ve become good fan of you ! I could manage to do 120 push-ups per day! Could you pls also let us know food pattern for burning fat n building muscles. Thanks
It is absolutely useful and interesting, but it is bit too fast, 10 reps don't happen especially after some time in the allotted time and the break time feels less especially after doing some sets. Maybe consider having slower or fewer reps for maximum benefit to all audience. ✌🏻
But the thing is if you completed it properly in first day, you can't cmplete it on second day.. your chest will feel so tight.. it's better to do it on alternative days 👍🏼💪🏻
Sir, I ever try to do push-ups but, i am always fall down.... It seems too tough for me, Can you help me... How can i able or how can I do it easily Your huge fan ❤️ ..
If you need to increase muscles you should allow at least 24 to 48 hrs of recovery or rest period to muscle or else it will only increase strength so better do this 3x a week and it's super coll
I did these exercises for 45 days there is result only on the upper body up to upper abs but lower belly, it's not , can u suggest any exercise which includes for lower abdomen along with these exercises thank you
Brother please reply. I'm doing 200 pushups per day. But now I got to know that daily pushup was wrong it needs rest to recover. What to do now. Please reply me..love ❤️ from India..big fan of you
Dude can you tell me some exercise for weight gaining . I am so slim . I want gain weight. Do you know any exercise for weight gain. Tell me dude ☺️☺️☺️☺️
Amigo yo hacia 60 seguidas en un dia, tratare de volver a tomar esa rutina ya que trabajas espalda, biceps pecho y aparte estoy caminando casi diario espero tomar un buen cuerpo
Hey guys, there are actually 4 variation of push ups and not 5 as mentioned in the video, my mistake lol
Let me know how you find this as I was totally finished by the end of it as you can see hah :))
I do 800 push ups in day
I accept your challenge bro
thanks sir👏💪🙌🙌🙌🙌me 300 pushup per day
No problem buddy
@@raghavfitness2182 good bro
Rowan you are amazing man...200 push-ups in just 10 - 11 minutes is awesome..... 👍👍Keep rocking...
Left: Breath in - Hold
Right: Breath out - Hold
Rowan literally made us believe both are different person.
🤣😁 good catch! That's what really it is. Rowan lol
😂
Great stuff! Been training in garage mainly doing PUSH UPS on paint cans,basketball, Rocks got ripped af at 50 years old!!!!
Just checked your vids bro BRUTAL keep it up Awesome
I’d be happy to look like the picture on the left.
😆😆
😂😂😂
I thought the same lol
He is faking it to look bulky so it's same 😀
😂😂😂😂✌️
Maximum guys are watching From INDIA🇮🇳🇮🇳
Yes bro
Happy friendship day 🔥
Yes
ues
Yesss
🇮🇳
Lots of others have done this. In the end the results are minimal and the not having rest days are always an issue. You will become Physically and mentally stronger/confident on your push ups though.
Exactly . Push ups will not make you abs and will not decrease body fat . Only less calories , good sleep and cardio combined with gym will make you abs and a nice body
@@sshroot5565 your push up routine can be apart of those daily burned calories and it builds and tones chest n arms so it absolutely does contribute to body fat loss
Ììiiìììiiiiìììiiìiiiìì
@@sshroot5565 well technically doing more volume of work will help burn calories. So someone on the fringe of about to lose weight could lose weight. Lets say someone naturally just burned 2000 cals a day and did nothing and then incorporated this which burned 100 calories. Technically they would eventually lose weight over time if they remained same diet.
@@sshroot5565calisthenics is literally superior to gym, clearly you never seen a gym in your life💀
Wow! U ripped my chest! When I watched it first I thought it looked pretty easy. But once I was at the regular press ups I realised how difficult it really was! I didn't manage 10 per regular press up set, only 8. But I'll be adding this to my weekly workouts and hopefully after 4 weeks I'll have it under my belt! Thanks!
What's the result
@@aamarnathjha3443
😂 You really had to ask
@@iankomu6690 yup
Can we do this push ups daily for 30 days ????
@@dhruvtotlani1689 ya
13:00 min of video means 13:00 min of workout no time waste ❤️❤️
You are a great inspiration Rowan! Keep it up for the viewers to get motivated..
Boy did I barely make this - what a 🔥🔥 challenge! Thanks for pushing me Rowan Row, I always come back to your videos because they make me feel the best kind of exhausted there is
beautiful boss i ws doing 250 every day for more than a month , didn't feel some thing good, just got pretty much strength, muscles are as before.
Iam feel glad can see your new exercise. Iam always waiting . Tnx a lot Rowan your good home exercise..Greeting from MALAYSIA🇲🇾🇲🇾🇲🇾👌👌👍👍💪💪💪💪
He is already in the perfect form before the challenge.
Thanks!
Thank you!
Going to just start with your home workout (backpack weight) and incorporate this into my whole day, outside of the workout session. Thanks bro.
Are you crazy man 200 pushup😭😅
Love from India
I am from India
I do 800 push ups per day
@@sattufitness Whooptiedoo...
@@sattufitness 20 sec rest or 1 hr rest ?
This was crazy!🔥
Thanks for inspiring us❤️
Damn he couldn't even talk! We see that burn rowan.
Respect to you all who can do this, especially Rowan. Thanks for the work out. I can't do the archer press up yet. You make it look so easy! ☺️
Same archer is difficult
I do it from the knees. Still not perfect even then 🙄
@@steveheir I can do it now
@@JustAmaanFitness I can now!
Really cool workout. I’ve done it couple of times and it’s still hard and nice to do it. Well done and thanks a lot.
Last month i completed 100 push-up challenge and next gonna try this 200 push-up for 30 DAYS✌️
KEEP MOTIVATING BRO♥️
How you handle soreness?
@@MattGarcyaDC drinking plenty of water, warm up and taking rest 😊
@@MattGarcyaDC Soreness is only in the initial days
@@MattGarcyaDC Push up with soreness and it will be gone in 3,4 days but if you quit for long time and start over again then you will face soreness again. So better keep pushing yourself up.
Did You see any slight Results?
I am from India and currently doing 3 exrcise in a day 2 fat burning and 1 abs total 30 min and I lost 4 kg in 1 month ❤ with healthy diet really I dont need any gym or park now
I love to do at my home
Thanku man
Hey Rowan! Please make a video on your daily routine (post covid) from waking up to going to bed. Please....🙏
Rowan Row because of you only I get 6 pack abs 😍💪💪💪
Bro can u tell me the method pls
He's so methodic and inspiring! Also doing the exercises exactly as he says does produce the results fairly quickly!
@@the_art_of_spiderweb calorie deficit+ His abs workout
It's very helpfull channel my favourite channel big fan bro love you❤️❤️❤️❤️❤️
Hi dear Rowan. A pleasure to be here. Amazing as usual 👏🏼👏🏼👏🏼😙😊
th-cam.com/video/SA0fv6Ji7sU/w-d-xo.html
Hii
Good motivation bro.
Made me wanna try it.
Where r u from originality?
What a energy bro❤️❤️❤️😘😘 love from india ❤️😘
Watching in 2024. I can feel the pump each time I finished it. Love it! ❤ Could you do a burpee workout Video? 💪 Thank you 🫰
Rowan Row is such a awesome guy he do a lot of work to explain us how to make body faster at home😘👌🔥👍
YES! The results are incredible!
I have a lot of push-up workouts as well.
Very well Rowan....but.....it is very important ,how the person who trains ,eats and what he eats.....
Best fitness channel !!
Routine now. got the 1st 200push Really recommended. 😎 Love this bit workout 😉
Hi Rowan but what about the time for your muscle for to recovery ? If we are Making the same exercise every single day is not good enough right ? I am just asking , we need to do some variants or it is ok that way ? Cheers Francisco
Rowan your workout are mind blowing amazing and keep going ✌✌✌
My attendance....
Day 1✅ 36+ 29+33+31=129pushups
Day 2✅ 40+30+34+35=139pushups
YOUR MY INSPIRATION FOR BUILDING AN BODY LIKE YOURS
Thank you Rowan amazing n inspiring stuff for a healthy lifestyle
Hi Rowan, is it enough for us to do push up excercise only for our upper body , chest , shoulder , biceps , triceps , stomach , and back ,, thank you
After watching this video I have completed 180 push ups today is my first day ..and result is really awsum .. thanks Rowan for this quick workout form
Then you can't do after 5 days for sure So wasted 5 days...
🎉🎉🎉🎉🎉🎉🎉AWSM
@@thuhtoosan7340 😆 thanks for motivation 👍
@@manishtiwari5812 welcome
Is this for beginners also?? Please reply I want to start it without any late🙂🙂
Great man, but i do believe when you are doing 200 reps per day a lot of calories burnt. Thats what happened to myself. We might need enough protein and carbs to maintain the muscle and help it growth. So sorry if my English is bad. Just want to share some opininion.
Bro removed his intestines in the thumbnail 😂😂😂
You deserve billion subscribers soon :)
Billion subscribers that will be incredible but you're funny guy 21 millions subscribers will be better
I have never seen any youtuber got billions subscribers
I am tired with 170 my bro 🔥 Rowan is thrust for more reps 🥰🤣
Its been three years following you and getting result
Happy 🎉❤😊
Love from nepal sir
great work, i wanna start this but i doubt doing 200 pushups will be easy so should i start from 10 😌
Doing 100 push up challenge.. already can see result on my chest, arms and back. But for abs we need to try abs-targeting excercises. Push-ups won't do much changes in abs
Hey can you just come up with a routine for a full body workout without have much stress on the body. I would high appreciate it. 😌 . Big fan love from 🇮🇳.
🇮🇳💪🎉🎉
Hi sir can you make a workout (weight lose) video for teens. Please😊😊
Hi Rowan, I’ve become good fan of you ! I could manage to do 120 push-ups per day! Could you pls also let us know food pattern for burning fat n building muscles. Thanks
It is absolutely useful and interesting, but it is bit too fast, 10 reps don't happen especially after some time in the allotted time and the break time feels less especially after doing some sets. Maybe consider having slower or fewer reps for maximum benefit to all audience. ✌🏻
Thank you bro ♥️
You are the best💪
But the thing is if you completed it properly in first day, you can't cmplete it on second day.. your chest will feel so tight.. it's better to do it on alternative days 👍🏼💪🏻
Absolutely awesome--great way to end and start the years!!
Please make a exercise video for solving skinny fat .
Thanks for this challenge, i needed it 😁
😃😃👍👍💪💪Tq Rowan for sharing for inspiration...
rowan, fa si un antrenament de brate, tot asa pentru acasa
Sir, I ever try to do push-ups but, i am always fall down....
It seems too tough for me,
Can you help me...
How can i able or how can I do it easily
Your huge fan ❤️ ..
Start with Wall push up and knee push and slowly increase the reps
@@Frosty2k23 thanks
From previous 109 days I was doing 6 kind of pushups 6rep 3 set for every kind from you old chest workout video now I'll start doing this one 👍
Rowan bro great unbelievable workout.. 💖💖💪💪
So nice work out well done keep it up
After u do 30 days or even 2 months do you just plateau or is it still effective?
I’ve got a sweat on and collapsed just watching the video 🤣🤣😂😂.
Hii rowan!!! Plzz make a video about push, pull and leg gym session... All the way from beginners to advance 🙂
Hey Rowan!! Can you make video on daily diet??
push ups don't make your stomach muscles .., only enlarge / widen the chest and the back of the arms.
What to eat before and after. Please answer
If you need to increase muscles you should allow at least 24 to 48 hrs of recovery or rest period to muscle or else it will only increase strength so better do this 3x a week and it's super coll
Parabéns por essa proeza mostrando a perfeição que Deus nos fez.
This is amazing, what could be the Legs workout similar to this? At home
I'm doing 500 calf raises rn
Squats duh
You look good man 👏
Can I do this?.....after regular gym ..
Sure, make sure you don't do chest that day.
Thank you sir❤️🇮🇳
I did these exercises for 45 days there is result only on the upper body up to upper abs but lower belly, it's not , can u suggest any exercise which includes for lower abdomen along with these exercises thank you
Fit a 20 minute ab session into this routine, it’s that easy.
It's awesome bro your videos are always inspiring
th-cam.com/video/SA0fv6Ji7sU/w-d-xo.html
Good one,Keep progress🤞
Where is the warm up? Personally I advice yu about initial session of warm up. Without it at ten day you could have a lot of problem with body.
khair dear...hope all is well at your end too💖😱👩❤️💥😎
Cause I am gonna try it starting Monday so can u tell me the whole workout routine in detail
This workouts helps chest fat burn ?
Are you doing any other exercises along with push ups or just 200 push ups gave you that abs ??
Beast mode like Igor Voitenko💪
Best workout channel ♥️
Brother please reply. I'm doing 200 pushups per day. But now I got to know that daily pushup was wrong it needs rest to recover. What to do now. Please reply me..love ❤️ from India..big fan of you
I did half of that on my knees but I know one thing , I'm not gonna stop nor quit t, iIl got it right . ✌️
Bro I'm from india ....
Really bro I'm your big
I do your fat exercise regularly & I loose my 12 kg weight.......
Hi brother ❤❤❤❤love from 🇮🇳🇮🇳🇮🇳india
Bro, what is the correct time to do?
Morning or evening?
Did workout help us to remove dark circles 😟😟
Can you make video on
Home back workout
With no equipment
Keep it up... 🔥✌
Awesome brother and I will try to best to do this like you from today
Great workout 🔥🔥
Dude can you tell me some exercise for weight gaining . I am so slim . I want gain weight. Do you know any exercise for weight gain. Tell me dude ☺️☺️☺️☺️
Absolutely insane 🙌🏻
I am your big fan sir and you are inspired me 👍👍👍👍❤️❤️❤️
You got another subscriber! Rock on..Let's master this!
Amigo yo hacia 60 seguidas en un dia, tratare de volver a tomar esa rutina ya que trabajas espalda, biceps pecho y aparte estoy caminando casi diario espero tomar un buen cuerpo