Yey! Cant wait to try this today! This is the absolute BEST ab guy out there! Been adding on his ab routines to my workout a few times a week and see a HUGE difference in only a few months!
Waoh, it was so hard, moreso I did it after a 15 minutes cardio. But at the end I feel pleased that I was able to complete. Thanks, Row You are the best o TH-cam Will continue....
Hi guys I am following home from 3 years and this guy has a very good knowledge on abs exercise and his video definitely works if we follow in proper regular way.
Fantastic. I'm finally getting your vibe. One request...a preview visual or caption telling the next move, or start prior to he rest ending. Sometimes 6 seconds lost waiting for you to show it lol 😂 I also added ankle weights, maybe do one with ankle weights and dumbbells? That'd be cool.
Hello/Namaste From Nepal, This is me Kamal Malla, Im 29 Years old and Music Teacher/musician and Volleyball Coach In schools. Its been more than 4 Years That i have kept your Photo on my mobile's wallpaper. ❤❤ Your body is so beautiful mr. Row. ❤❤❤❤
Sir 🖐🖐🖐 Appart from body exercises I have an question that what is the best skincare routines or diet for it 😅 Please we want an video which shows your daily routine
Just for curiosity did that today post hiit workout, didn't felt anything on my abs. I do usually intense workouts, maybe that's why but wanted to try a different one today..
Hi Row I completed the 10 mins abs routine, bit still couldn't complete the v sit up, only 25 secs Is there any good posture and technique to hold for 45 secs Just to add that before starting this 10 mins exercise, I had also completed your 5 mins cardio and how to lose belly fat exercises Please advise Am 67
Yo, those are Flyknit Racers on your feet. They stopped making those a long time ago. You sure you should be wearing those? They could crumble on moments notice😅
Buna . Salut. Greetings from California. Excellent award winning workout videos, Mr. Rowan Row- Champion of Romania, champion of London.. Great coach from London, England. Happy holidays from our channel: Australian Parakeets Stars*Prince Alexander
I was practicing 2 weeks abs challenge but I think this workout has much more to do so I will follow this from tomorrow. Btw, are you ok bro? It seems like you were tired and taking breaks in between. Thanks 🙏
I follow him daily😍and seeing changes in myself😢from 30 min workout😢
This Workout Is Insane And Loved It So Much . Abs On Fire .
Yey! Cant wait to try this today! This is the absolute BEST ab guy out there! Been adding on his ab routines to my workout a few times a week and see a HUGE difference in only a few months!
😮😮 u follow him daily and seeing changes in myself when I do the 200 push ups for 30 days and now I have really made myself good . Thanks rowan
I'm going to do it in the morning for 30 days inshallah.
Day 01: ✅
Day 02: ✅
I'll do it again before going to bed
Bro, I use almost everyday one of your abs workouts ! Variating from the older uploads till this new one !
Mad one, just what I was looking for, love it!
Waoh, it was so hard, moreso I did it after a 15 minutes cardio. But at the end I feel pleased that I was able to complete.
Thanks, Row
You are the best o TH-cam
Will continue....
Your programs help me a lot Rowan. Thanks man❤
I love your workout 😍.... you make my morning fantastic everyday ❤
I'm your sincere follower, Rowan Row.... Thank you for sharing this video....
Hi guys I am following home from 3 years and this guy has a very good knowledge on abs exercise and his video definitely works if we follow in proper regular way.
Its a part of my Daily routine as well. Very effective
Wow
Perfect training❤😊
Thanks
Love from India🇮🇳 good videos
welcome back Rowan,.,💪💪💪
I was looking for this thanks man I am also smiling as you 😂❤
Fantastic. I'm finally getting your vibe. One request...a preview visual or caption telling the next move, or start prior to he rest ending. Sometimes 6 seconds lost waiting for you to show it lol 😂 I also added ankle weights, maybe do one with ankle weights and dumbbells? That'd be cool.
Thnxx man for uploading such helpful workouts..🙏🙏🙏big love from India..
Hello/Namaste From Nepal, This is me Kamal Malla, Im 29 Years old and Music Teacher/musician and Volleyball Coach In schools. Its been more than 4 Years That i have kept your Photo on my mobile's wallpaper. ❤❤ Your body is so beautiful mr. Row. ❤❤❤❤
Sir 🖐🖐🖐
Appart from body exercises I have an question that what is the best skincare routines or diet for it 😅
Please we want an video which shows your daily routine
Pls post a 30 mins HIIT workout video❤❤❤... Always love your body 🙏🙏
Nice job, my friend!!! 💪👊👍
Great workout!😀👍
Thanks bro! Did you try my 5 minute one 👀
Love from india it's working ❤❤
Love from India ❤
Lovely video & Lovely workout ❤❤❤❤❤
I loved It. Following you since 2020...
You are the best I'm fan ❤❤
Love this ab workout! Thanks!
I was waiting for this one Rowan. Used to workout with the 'old' lower abs video haha
Thank you Row, I have begin with workout whit your video! Thank you
Thank you! 🎉 that was exhausting 🏋️♂️
I like your channel 🎉👍🏻🌎
Just the best 🎉🎉
Iam following you since first lockdown,,. Miss you , because you are not uploading regularly😢
Just for curiosity did that today post hiit workout, didn't felt anything on my abs. I do usually intense workouts, maybe that's why but wanted to try a different one today..
Love your vids man
thanks you so much, i love it
Hard, but good one. I will try few times.
Oh My God!!! This has to be once only!!!
Bicycle crunches, my favourite ❤️
Awesome!
Hi Row
I completed the 10 mins abs routine, bit still couldn't complete the v sit up, only 25 secs
Is there any good posture and technique to hold for 45 secs
Just to add that before starting this 10 mins exercise, I had also completed your 5 mins cardio and how to lose belly fat exercises
Please advise
Am 67
Done!! 🔥🔥🔥
Great workout. Thank you.
Crazy mad abs workout 💪🏾💪🏾💪🏾
Great job! Thanks!
Please make vidio for leg split stretching
It's 💯% Satisfaction bro .
Thanks!!!! Awesome work!!!!
Big fan from Kerala..
You Are Amazing Bro❤❤
Este a sido la unica la unica rutina que me sirvio a definir el abdomen como un dios griego solo con 2 dias a la semana
Thanks bro I was finding a home workout for lower abs
how many times per week ? should i do them everyday ?
More than awesome man
Great workout ❤❤
Much Effective🙌
Super
the unskippable ads come in clutch 🙏🏻
Good❤
You have an older vid for LOWER ABS . . Do you think this one is more efficient?
Thnx
Thank you so so much also!
Bro your fan from tamilnadu.india
Is it possible to get abs while bulking or no
Enough talking..let's get some abs🥳
Legend
Hey bro❤
why u don't make more videos on meal plan for abs and for other goals
Mohol re da 😊
From Bangladesh bro
Thanks Mr . Roman for good contenr 😅
Too hard 🤧
Back wali BHI video banao
I liiiike this park ambience
Send us support 😅
Yo, those are Flyknit Racers on your feet. They stopped making those a long time ago. You sure you should be wearing those? They could crumble on moments notice😅
Buna . Salut. Greetings from California. Excellent award winning workout videos, Mr. Rowan Row- Champion of Romania, champion of London.. Great coach from London, England. Happy holidays from our channel: Australian Parakeets Stars*Prince Alexander
masha'allah rowan row i traid to follow you but there is huge difference to be not close to your lvl 😅
bro❤
真似したいけど、最初の数分で力尽きそう😅
👌👌👌
⚡️⚡️⚡️⭐️⭐️⭐️
👏🏼👏🏼👏🏼👏🏼👌🏼
I ok to do Lower Abs Workout at Night.?🤔
❤️❤️❤️❤️👍🏿👍🏿
Top
I love you 😅😊
I was practicing 2 weeks abs challenge but I think this workout has much more to do so I will follow this from tomorrow.
Btw, are you ok bro?
It seems like you were tired and taking breaks in between.
Thanks 🙏
he might just got back from vacation that his physique starting to get along.,,
@@paulodsantos2090
May be.
9:50
Osm
I like it excellent condition and beautiful new cover abs
Man that was a burner fucking hell
👍😋✊❤️💪💪💪
💪🏾👍🏾
❤
This isn't new. Wil you still be putting out any new content?
too intense i stopped mid way... im just a 14 yr old little boy maybe i'll come back to you 5 years later