I injured my back a few months ago and am just getting back into working out. Starting with only body weight stuff to ease into it. So thankful for finding these videos. There is so much BS influencer content on TH-cam. People clearly on steroids, people cutting their videos in the middle of sets because their workout is too hard even for them, videos disguised as ads to sell junk, etc. Rowan’s videos are very challenging, but they’re honest and realistic. Thank you! (Typing this to give myself a short break while I get ready for round 2 💪)
Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos). Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things. * can you please add one lats exercise video which we can perform at home!
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
I must agree by the end of it I was completely finished 🥵
After long time you have back 🙃
Big announcement from PMC for 2022 students
th-cam.com/video/SRQxFQnzHYg/w-d-xo.html
I injured my back a few months ago and am just getting back into working out. Starting with only body weight stuff to ease into it. So thankful for finding these videos.
There is so much BS influencer content on TH-cam. People clearly on steroids, people cutting their videos in the middle of sets because their workout is too hard even for them, videos disguised as ads to sell junk, etc. Rowan’s videos are very challenging, but they’re honest and realistic. Thank you! (Typing this to give myself a short break while I get ready for round 2 💪)
Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos).
Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
That's great to hear man!I'm Ukrainian too! Hopefully everything goes out great and the war ends soon!
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things.
* can you please add one lats exercise video which we can perform at home!
I cant imagine how tired i am if i do 3 round of these... but the result i your chest is amazing...
Thank you so much for your valuable exercise. I feel really really very pump in my chest
You're so welcome!
Can you make a 15 min dumbbell shoulder workout.., please...
Hey Rowan your videos motivates me lots of love from India hope so I will get results soon 🥰🥰
Amazing video, please make all body like this...... Please
Great start sir big fan❤️❤️🥰🥰🥰🥰🥰
Iam tired too. Tnx Rowan for sharing this workout.🤝👍💪🤲
Sir I am ur follower from. Last one month it's work wonderfully... I watched ur complete package..
How many days a week do you advice to do this workout???!!!!!!
Besttt coach in the world...🙏🙏
Big fan from Kerala
Please make a video on lats workout. Your lats are just amazing, and keep up the good work.
Very effective workout i try this 4 month
Next level man awesome
Really motivated brother
Wow Exercise is so hard for me . But I will try. Thank you very much :3
Brabo Brabo mulekote!!
Love this workout and your physique is ♥️💪
Big fan from jaipur 👍👍
Lets go Row 🏋♂️
Thanks for the workout it was intense
Yeeeesss New Video For Push Ups!!!💪🏿💪🏿💪🏿
pls share all body parts home workout video similar like back,bicep,tricep,leg, shoulder
You are great Sir and great coach
Nice workout please make one video on kegel exercise
Hello Rowan sir. I make you watch all the videos and do it, will my body be able to become😮
Love you brother from India ❤️❤️
Adding it to my routine
I often practice following your videos, it's very difficult
I saw my result. Thanks bro..
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
Omg got me sweating so much but I got this 💪🏼
I like your sound track too bro💪
Does this workout cover upper chest and lower chest?
Ty so much for this video
i will do it
Thanks bro!
Thanks 😊
You the best ❤
The hardest push up variations have ever done
How to build body like you
Nice workout 💓
Sir please tell the exercise to fix knock knee
Love u Rowan
❤❤❤❤❤❤❤❤❤😊❤❤❤😊❤😊😊❤
Sir i have my body in correct shape but stomach is out of control, which exercise it will help me to reduce stomach fat
Just be in caloric defecit and wait. With time you will lose it
Hye bro i am form India. You are doing great exercise. But there is chest exercise. Can you please play a video abs and arms
I'm not gonna lie. Doing this round of exercises three times feels like a whole body exercises instead of just working out on your chest.
can I have your shoes Rowan? that's nice.😅 I miss the studio where you worked out last time
Osm bro
U r the best.....
Pl6 make on 15 min fat loss exercise
I’ll do that thank you!
How much time between each of the 3 routines????
i want u tell best college outfits 💯💯
Nice brother 😊
Thanks bro
Any time
Love from africa
Bro superb
Ya bro
Which prize
First comment 🥰🥰
How much rest should I rest in between rounds?
How many times to do this in a week ?
🔥🔥🔥
did u take some supplements dude?
Bro the best exercises 😂
مرحبا اريد ان يصير عندي قليل من العضلات مثلك تماما 😞
I like it
Hi bro 1 comments please reply
Always folowing bros
💪💪💪💪💪
Where has he been hiding my entire life?
❤️💪
Bench and dumbells is all,u can do 20000 push ups
🙏❣️
❤️❤️❤️🙏🙏🙏🙏
Hey Bro change your training concept on live
Please back workout
👍😘🔥
I am your fan sir
💙👍
Kegal exercise plss
Hi sir
😊
THREE rounds? Shit, I was done after 1.
👍🏼👍🏼👈
Sir please reply me 🥺
But where i should dm you
Seeyou every Day grwat job
1st
Great work out but the music was awful! It actually put me off from doing the work out
So it's just 5 different push up variations? BORING.
You must be crazy to think I should repeat this 2 more times 🫤😳😟