ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
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I've never been this happy seeing an ad in the middle of a video
You where working out 🏋️♀️ 😁
@@alockabdala3229 yeap
@@alockabdala3229 yeah man we need this.
Ha ha ha 😂
This guy is awesome 😎
1. 00:40 Diamond push ups
3 sets of 6 reps having 20 sec rest
2. 2:14 Lateral push ups
3 sets of 6 reps having 20 sec rest
3. 3:48 Prowler push ups
3 sets of 6 reps having 20 sec rest
4. 5:23 Archer push ups
3 sets of 6 reps having 20 sec rest
5. 6:53 Decline push ups
3 sets of 6 reps having 20 sec rest
6. 8:27 Explosive push ups
3 sets of 6 reps having 20 sec rest
Thank you🙌🏽
do u thing do 6 reps effective ? why i feel its too short lol
@@itsgame9850 You can increase reps as per your requirement
👍😊thanks
This comment is going to kill the video's watchtime bro. Take it down
Amazing session, i can feel the impact in my chest muscles. Thanks
I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!
Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized
😂😂 sorry man
😂
Not me reading this comment and laughing before i even start😂😂
Why does nobody appreciate the person behind the camera?! Great work!
Yeah! He has done a great job.
Right
Why we should appreciate he's taking salary
@@satheshkumar7638 😂
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फुल चेस्ट वर्कआउट एट होम नो equipment
In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah
I did that more that 10:30 time
Now i head towards this.
Thanks for the vid. Good to see you struggling.. it was real & how it is for most of us & something your rarely see with many others.
I thought i was sweating in the last three exercises, but O realized that they were tears💀.
I'm definitely trying this until I master it
did u master it?
Did you master it? It's been 5 months
@@praneshr9583 he must have died
@@arun9260 .
@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387
Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.
Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.
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फुल चेस्ट वर्कआउट एट होम नो equipment
Mk
Hey Rowan!, first of all thanks for uploading such an inspiring and motivational video and secondly I learnt a new type of push ups ( the archer push ups and the xplosive negative push ups), will try them definitely!💪
Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪
Is ur chest bigger ??
By pausing the video, I'm giving rowan more time to rest.
Same here
😆
Hahahahhah
😂
Who r u ,why r u so wise in the ways of science
Great workout! Pushups really goes a long way to not only strengthen the chest but the core too! Keep at it legends!!
started about 5 months ago, doing it everyday.
today is the first day i completed it in one go
This is the best bodyweight chest workout I've ever done!! Crazy intensity!
Hi Rowan, You are amazing. Making my days even greater!
Thanks for being in service.
All the way from Saudi...
I do sterotype exercises at home, but these are really awesome and result oriented. Thanks 👍
First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗
Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍
Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!
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फुल चेस्ट वर्कआउट एट होम नो equipment
Yes
xD
Lot's of thanks #Rowan_row
I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
You like God light my life up. I've been working out follow your videos about abs and glutes, and I can see my progress so obviously, even my family and friends are surprised and thought I work out in gym. But this video is like the most super hard, but I truly trust your tutorial, and try my best to catch up to your videos. Can't wait to have hot bubble chest! Thanks a lot Mr.Row!!!
Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could!
Thank you for sharing .... One word I want is say is superb motivating.
always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!
I did till the last n my chest really working out n it's painful too . Really love to see this video ,for my chest I will be working out in this steps❤️
Awesome video. Little tough to keep up but at least we can try and keep going. Would love to please see a version of this for the back - with or without dumbbells
I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.
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फुल चेस्ट वर्कआउट एट होम नो equipment
I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful
Dude that's approx 350 pushups you a beast
Beast😂
Loving this workout man!!!
Thank you Mr Rowan Row i do some of the workout
But now I have learned new chest workout, Thank you so much. God bless you
Gold standard. Thanks for helping me/us achieve our fitness goals.
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Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !
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फुल चेस्ट वर्कआउट एट होम नो equipment
THANK YOU ❤❤❤
VERY HAPPY NEW YEAR !💌
It has been fantastic and I hope I will also practice this ❤
Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.
Lol I can't even do 1 pushup properly
Hey whats the diet
I followed excercises,can you tell how many times for a week
@@madu3219 He literally said 6 times a week lmao
@@madu3219 3 days a week 2 sets per day i guess...
Monday wednesday or friday...
Or tuesday thursday saturday
That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!
Thanks for showing me the different types of exercises
I am always following u re sets mann I appreciate
I got to the end and I'm so glad that I made it and looking forwards to some more workout routines to build my fitness.
Liked and subscribed.
Love your videos I just recently started watching them have been doing your abs workout for 2 days straight. I'll do this chest today.
The workout was really insane. I could only starting two exercises correctly and remaining i wasn't able to that properly. Hope i could do better in future. I have tried to your cardio and abs exercise those where insane as well show me some improvement. Thank you so much😊😊
Jesus Christ, you are really the best...
this is truly the best course that I can afford to follow...
Ann it really works ...
I guess I can spend hours following your formula and model on you!
thanks a lot pal!
Perfect routine! Thank you!
This is going into my routine, I usually do pyramids, 2, 4, 6, 8, 10, 8, 6, 4, 2, with 20sec in between but rest means still in push up neutral position like planks but with arms extended), trust me it is extremely tough.
Simple but effective. Thanks bud
Next level workout video.. Enjoyed thoroughly while reflecting
Ohh my ! it's one level up on that TH-cam recommend me. Thank you 😊❤️
The best routine.. thank you so much man 🚀🚀🚀
Thanks for the tutorial and working out with me everyday
this video is so well made wow
Body-weight exercises are perfect when the gym is still closed. No equipment needed except for a floor mat. Thank you Rowan.
I tried and it works for me...this the real training thank you from Philippines
I am doing this work out every day in morning it improves my chest thanks for your support
Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃
Good job king 💪🏼❤️🔥
It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!
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फुल चेस्ट वर्कआउट एट होम नो equipment
I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼
Nice video 😁
Liked it 😁
That was insane Mark! Keep it up bro 👍
Rowan do you know how to hand stand
This is the difference between we Indian and European,
We jealous with fellow Indians and never accept mistake,
But u appreciate the better
I like you man ...thank you very much.
You made my morning
THANK YOU !💗💗💗💗
I tried and it feels so good.This workout totally hypes up the beast inside our body.I am doing it full heartedly.Hope I get the best result🙇♂️
Results?
Result?
Man, U got a new subscriber from France!
Thanks a lot for these types of exercices at home! I passed the “Archer push ups” for now! Too damn hard for a rookie! 😃
You are a guy that motivated me to fit us love you my bro from india 👏👏
Helped me get back on the workout game. Practical, timely, productive. Thank you!
Thanks for supporting him man. he inspires me to do videos on TH-cam.
You can do it too, you need to prepare your mind at first.
A perfect chest at home. I'm colombian. I'm motived. Thanks my brother. I doing this excercises every day. Thanks again
THANK YOU !👊👊👊
-7 months later, If you're still watching this you're a legend.
Yes I do
@@mr.naathu9891 (2)
Guys I follow all exercise routinely
@@kerrbalintos4502 (3)
😶
Thank you so much these exercises are really helping out during this pandemic. I don’t know that I’ll ever need to go back to the gym these are well-timed I like the little camera video of you in the top right hand corner showing the next exercise during the rest break. Also I like you’re doing the entire three sets all timed with the rest break this is fantastic
Thank you so much! 🙏🏼
@@RowanRowI cant do archer pushup and prowler pushup accurately.waht I do now
This workout really good for people who just recovery from sickness or beginner
THANK YOU !❤❤❤❤
Thank you so much Rowan for another amazing video.....love you..
Thank you soooooo muccchh rowan for replyyyyy😘😘😘😘😘😘
Thanks Rowan for such a motivational workout video. Will try to include this in our workout..❤
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फुल चेस्ट वर्कआउट एट होम नो equipment
Thanks Mr. Rown for best tips
THANK YOU💙💙💙
I like your dialogue '' enough talking let's get to the work''😘💞💟
LOVE FROM INDIA 🇮🇳
Your workout is perfect. I love the way you exercise
Super burn!!!Thanks for sharing sir
Thank You Sir For This Amazing Workout ☺️🙏
I am very thankful to you
Cause i am coming in good shape after doing these workouts
Lots of love to you ❤❤
Thank you 🌹❤
You're my favorite bro .. I love to watch ur videos and vlogs ...
Love from india ..❤️
Try this chest workout too...
th-cam.com/video/ptNZLUHv2d0/w-d-xo.html
Really Great workout!!!
1990: There was Marky Mark, shirtless with a backward cap.
2020: Here is Rowan Row.
Love from India
Your workout is indeed amazing
Love this work out and this music makes me want to push and go hard !! Great music great work out . Thanks Rowan
Dream physique ❤️
Same bro
Me to
Stop whsing to🌠
Start doing🏋️
Thank you very much ❣️ y
Right now!
As always “ perfect “
Try this chest workout too...
th-cam.com/video/ptNZLUHv2d0/w-d-xo.html
Perfectly crazy...you inspired me king..
THANK YOU 💗💎
10 Dollars for the guy who completes this workout like in the video.
I'll send you my email for EMT. Thanks! 😆
Do you really think that it's hard?? Haha
@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes
@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)
@@peruncz2128 can u stop crying?
You are the best trainer in my experience.
Could you also help with the inner and outer chest exercises separate video for each.
can't wait other videos as well.
I see my chest growth!
Thanks man
You work hard so you deserve the reward. I like your exercise.
U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌
Thank you so much after doing a few months I can see the results... You are doing a good job❤
🔥🔥🔥
Thanks for this bro! Works lot
D 18 JUST CAN'T IMAGENE !
THANK YOU SO MUCH !
Classic body sir love your body shape 😍❣️
I was about to give up after only being able to do six reps out of my targeted 16, but to see a guy in such terrific shape do only six reps and repeat 3 times for 18 has given me hope to continue my efforts. Thank you so much, at 72 years of age, six reps seemed an ineffective waste of time, so as silly as this may seem to others I am truly grateful. I had thought that 3 sets of 25 were the bare minimum.
What the hell?????? You 72 fr
@@besxngmichxxl2527 bro i thought the exact same
Great pointed Jerry and well done. As they say we should always read the book before judging it by its cover. Keep it up 💪
THANK YOU 💙💙💙