ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
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I've never been this happy seeing an ad in the middle of a video
You where working out 🏋️♀️ 😁
@@alockabdala3229 yeap
@@alockabdala3229 yeah man we need this.
Ha ha ha 😂
This guy is awesome 😎
1. 00:40 Diamond push ups
3 sets of 6 reps having 20 sec rest
2. 2:14 Lateral push ups
3 sets of 6 reps having 20 sec rest
3. 3:48 Prowler push ups
3 sets of 6 reps having 20 sec rest
4. 5:23 Archer push ups
3 sets of 6 reps having 20 sec rest
5. 6:53 Decline push ups
3 sets of 6 reps having 20 sec rest
6. 8:27 Explosive push ups
3 sets of 6 reps having 20 sec rest
Thank you🙌🏽
do u thing do 6 reps effective ? why i feel its too short lol
@@itsgame9850 You can increase reps as per your requirement
👍😊thanks
This comment is going to kill the video's watchtime bro. Take it down
Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.
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फुल चेस्ट वर्कआउट एट होम नो equipment
Mk
Amazing session, i can feel the impact in my chest muscles. Thanks
Why does nobody appreciate the person behind the camera?! Great work!
Yeah! He has done a great job.
Right
Why we should appreciate he's taking salary
@@satheshkumar7638 😂
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फुल चेस्ट वर्कआउट एट होम नो equipment
Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized
😂😂 sorry man
😂
Not me reading this comment and laughing before i even start😂😂
I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!
First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗
I thought i was sweating in the last three exercises, but O realized that they were tears💀.
I'm definitely trying this until I master it
did u master it?
Did you master it? It's been 5 months
@@praneshr9583 he must have died
@@arun9260 .
@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387
By pausing the video, I'm giving rowan more time to rest.
Same here
😆
Hahahahhah
😂
Who r u ,why r u so wise in the ways of science
In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah
I did that more that 10:30 time
Now i head towards this.
started about 5 months ago, doing it everyday.
today is the first day i completed it in one go
Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪
Is ur chest bigger ??
Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.
Hey Rowan!, first of all thanks for uploading such an inspiring and motivational video and secondly I learnt a new type of push ups ( the archer push ups and the xplosive negative push ups), will try them definitely!💪
I do sterotype exercises at home, but these are really awesome and result oriented. Thanks 👍
This is the best bodyweight chest workout I've ever done!! Crazy intensity!
Hi Rowan, You are amazing. Making my days even greater!
Thanks for being in service.
All the way from Saudi...
Great workout! Pushups really goes a long way to not only strengthen the chest but the core too! Keep at it legends!!
Loving this workout man!!!
Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!
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फुल चेस्ट वर्कआउट एट होम नो equipment
Yes
xD
I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.
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फुल चेस्ट वर्कआउट एट होम नो equipment
THANK YOU ❤❤❤
VERY HAPPY NEW YEAR !💌
I am always following u re sets mann I appreciate
I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful
Dude that's approx 350 pushups you a beast
Beast😂
Gold standard. Thanks for helping me/us achieve our fitness goals.
th-cam.com/video/zKNRwW0Ng24/w-d-xo.html
Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃
Good job king 💪🏼❤️🔥
You like God light my life up. I've been working out follow your videos about abs and glutes, and I can see my progress so obviously, even my family and friends are surprised and thought I work out in gym. But this video is like the most super hard, but I truly trust your tutorial, and try my best to catch up to your videos. Can't wait to have hot bubble chest! Thanks a lot Mr.Row!!!
always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!
Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍
Next level workout video.. Enjoyed thoroughly while reflecting
Lot's of thanks #Rowan_row
I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could!
Thank you for sharing .... One word I want is say is superb motivating.
Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !
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फुल चेस्ट वर्कआउट एट होम नो equipment
this video is so well made wow
Awesome video. Little tough to keep up but at least we can try and keep going. Would love to please see a version of this for the back - with or without dumbbells
I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼
Nice video 😁
Liked it 😁
That was insane Mark! Keep it up bro 👍
Rowan do you know how to hand stand
This is the difference between we Indian and European,
We jealous with fellow Indians and never accept mistake,
But u appreciate the better
Perfect routine! Thank you!
Simple but effective. Thanks bud
Thanks for showing me the different types of exercises
I got to the end and I'm so glad that I made it and looking forwards to some more workout routines to build my fitness.
Liked and subscribed.
Love your videos I just recently started watching them have been doing your abs workout for 2 days straight. I'll do this chest today.
THANK YOU !❤❤❤❤
THANK YOU !👊👊👊
Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.
Lol I can't even do 1 pushup properly
Hey whats the diet
I followed excercises,can you tell how many times for a week
@@madu3219 He literally said 6 times a week lmao
@@madu3219 3 days a week 2 sets per day i guess...
Monday wednesday or friday...
Or tuesday thursday saturday
That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!
THANK YOU !💗💗💗💗
Ohh my ! it's one level up on that TH-cam recommend me. Thank you 😊❤️
-7 months later, If you're still watching this you're a legend.
Yes I do
@@mr.naathu9891 (2)
Guys I follow all exercise routinely
@@kerrbalintos4502 (3)
😶
I like you man ...thank you very much.
You made my morning
The best routine.. thank you so much man 🚀🚀🚀
This is going into my routine, I usually do pyramids, 2, 4, 6, 8, 10, 8, 6, 4, 2, with 20sec in between but rest means still in push up neutral position like planks but with arms extended), trust me it is extremely tough.
Thank You Sir For This Amazing Workout ☺️🙏
Your workout is indeed amazing
You are a guy that motivated me to fit us love you my bro from india 👏👏
I tried and it works for me...this the real training thank you from Philippines
It has been fantastic and I hope I will also practice this ❤
Thanks Mr. Rown for best tips
It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!
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फुल चेस्ट वर्कआउट एट होम नो equipment
Helped me get back on the workout game. Practical, timely, productive. Thank you!
Thanks for supporting him man. he inspires me to do videos on TH-cam.
You can do it too, you need to prepare your mind at first.
It's amazing 👌❤️ thank you ❣️😊
Love from India
I like your dialogue '' enough talking let's get to the work''😘💞💟
LOVE FROM INDIA 🇮🇳
Thanks for the tutorial and working out with me everyday
1990: There was Marky Mark, shirtless with a backward cap.
2020: Here is Rowan Row.
Body-weight exercises are perfect when the gym is still closed. No equipment needed except for a floor mat. Thank you Rowan.
THANK YOU !👊
THANK YOU💙💙💙
I tried and it feels so good.This workout totally hypes up the beast inside our body.I am doing it full heartedly.Hope I get the best result🙇♂️
Results?
Result?
Thank you so much Rowan for another amazing video.....love you..
Thank you soooooo muccchh rowan for replyyyyy😘😘😘😘😘😘
THANK YOU 💗💎
Thank you Mr Rowan Row i do some of the workout
But now I have learned new chest workout, Thank you so much. God bless you
Your workout is perfect. I love the way you exercise
When diamond is mistakenly written as dyamond , it's sure that these are effective
THANK YOU 💙💙💙
Man, U got a new subscriber from France!
Thanks a lot for these types of exercices at home! I passed the “Archer push ups” for now! Too damn hard for a rookie! 😃
good thing there's an ad, I can take a break for a week.
Thanks Rowan for such a motivational workout video. Will try to include this in our workout..❤
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फुल चेस्ट वर्कआउट एट होम नो equipment
You're my favorite bro .. I love to watch ur videos and vlogs ...
Love from india ..❤️
Try this chest workout too...
th-cam.com/video/ptNZLUHv2d0/w-d-xo.html
Classic body sir love your body shape 😍❣️
10 Dollars for the guy who completes this workout like in the video.
I'll send you my email for EMT. Thanks! 😆
Do you really think that it's hard?? Haha
@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes
@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)
@@peruncz2128 can u stop crying?
Dream physique ❤️
Same bro
Me to
Stop whsing to🌠
Start doing🏋️
Thank you very much ❣️ y
Right now!
Thank you so much these exercises are really helping out during this pandemic. I don’t know that I’ll ever need to go back to the gym these are well-timed I like the little camera video of you in the top right hand corner showing the next exercise during the rest break. Also I like you’re doing the entire three sets all timed with the rest break this is fantastic
Thank you so much! 🙏🏼
@@RowanRowI cant do archer pushup and prowler pushup accurately.waht I do now
Nice workout 💪
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
In Italy pizza is made with very healthy ingredients so we don t have to worry about it
Got my plan, looks good 👌
Excelente rutina 😊
When i was watched this video
I got power to do more of this
Masha alha
Hey bro I did the exercise for 30days and found changes in my chest.my chest is now more pumped than before.nice workout
Is it
I thought: "20 second rest after 6 reps... Easy". I know now: "40 seconds rest after 5 reps is more my level".
Xhutiyaax 100
It's way to take push up if u r more concentrated
@@mrlockyt8567 l888
sh aravin gekitxeboda....anano var
I try to do this exercises in the hardest way possible (like clapping) and I'm 14. Stop complaining and do it.
Hey Rowan. Watching you shows me how out of shape I am. I’ll stick to it. If you can do this so can I.
Love from San Diego. 👀☕️💪
Keep the consistency brother and you will get there for sure. I believe in you and I am 💯 sure you can do this!
@@RowanRowpkkiiikkmmkkkmkkk.mm
Super burn!!!Thanks for sharing sir
You are the best trainer in my experience.
Could you also help with the inner and outer chest exercises separate video for each.
can't wait other videos as well.
I am very thankful to you
Cause i am coming in good shape after doing these workouts
Lots of love to you ❤❤
Thank you 🌹❤
THANK YOU 💗💗💗
If I got a physique like that I would go to the beach every weekend
That's y you don't have 😁
Work
Hi
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i wud go everyday lmao
As always “ perfect “
Try this chest workout too...
th-cam.com/video/ptNZLUHv2d0/w-d-xo.html
GREAT WORKOUT...DEFINITELY GOING TO BE DO THIS FROM THE MORNING :)
Love from India Rowan sir 🤗🤗💥💯😊❤️❤️
Try this chest workout too...
th-cam.com/video/ptNZLUHv2d0/w-d-xo.html
It's awesome 😃 i can feel the pump great work!!
Want more videos like this 😁
U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌