I know it might come out of context to this video but ...I just came back to your channel cause thanks to your workout tips I could Come from 83-70kg ..Keep Motivating everyone 🔥💓Lots of love from India,I wish you only the best things for you brother 💓💓Keep growing(It's Literally 1 year journey for me 🤧 today so was happy and grateful for you I am yet not that fit But I learnt a lot and I did giveup a few times but again persisted with home workout...All thanks to you 💓keep changing everyone's life)
Hey Rowan, just wanted to give a shout out and major props & kudos to you👍🙌 for all the amazingly inspiring and motivating videos that you put out regularly. I start every day doing one (or two) of your workouts before jogging or hitting the gym🏋🏽♂️ and I feel so much better, stronger💪🏼 and energized. Keep up the incredible work and thanks for empowering us through all of your efforts, time and dedication. You rock!💯
According to me you are giving best fitness tips and exercise in some time but some time not beat you in exercise because I am beigneer And I am not a healthy boy thats some reason which make I not compete exercise that you showing me and other viewers . thanks for reading my comment . keep making more video Me and my friends really support you .
Thank you so much for all your videos and especially those about abs. Please make a 20 minute complete abs to include all the muscles in the belly area.
We good very short very intense thank you just these little exercises can be done quick not take a lot of time when I'm busy at work and really not motivated to do anything yet eight minutes is a short amount of time to get my mine refocused, thank you
Did this workout video for 6 months in 2021 but didn't have even 8 minutes of time in 2022 started this again Motivate me to keep going Day 1: started again it was like hell my neck is painfull let's see Day 2 : almost missed it today my abs were killing me but pushed my self and did it my upper abs are going through hell
Greetings from California. These are excellent workout videos, Mr. Rowan- Champion of London. Fantastic trainer & good form. Happy new year from our channel: Australian Parakeets Stars
This workout is one of the best for intermediates i use to do it a year back was good but make sure u dont do over 3 months cuz after 3 months ur abs muscle get use to it and wont grow after certain time make sure u extend or change ur abs workout type
Hey Rowan , love your videos! What kind of mat are you using to do the Workouts on? I am only have a yoga mat but it slips a lot. Any recommendations? By the way what’s that sweatpant you are often wearing? Love the brand.
Hi Rowan. I am from Kolkata,India. Having sciatica pain and Grade 2 fatty liver Requestin you to suggest vid from yours to be fit n fine. Thanks in advance Man.
Hey rowan can you do a haircut tutorial because I know you cut your hair by your self I saw in your Ig story 'precision' right . It would great if you do it 💇♂️🙏🏽
Row I'm from Bangladesh . I have a question . Please answer me . I'm only 13 years old . Can I do this exercises from this early age ??? I have already started this from about 1 month . I get a little result from this exercises .
Love from India bro .🔥🔥
Me too bro
Me too be rather ( brother )
Me to
Yeah.. Absolutely.. I'm obedient and strict follower of his exercises video
Mee too from India
I do your fantastic workouts with my 14 year old (Im 56). You two are killing me! Keep up the great work.
Hello bro I'm from nepal i startedwatching you before 1 year and i still watch you and follow you .Big thanks 😍❤️🇳🇵🙏🙏
Very nice
I am from india
And Iam
Horaaa
Ma pani
I know it might come out of context to this video but ...I just came back to your channel cause thanks to your workout tips I could Come from 83-70kg ..Keep Motivating everyone 🔥💓Lots of love from India,I wish you only the best things for you brother 💓💓Keep growing(It's Literally 1 year journey for me 🤧 today so was happy and grateful for you I am yet not that fit But I learnt a lot and I did giveup a few times but again persisted with home workout...All thanks to you 💓keep changing everyone's life)
my inspiration!! makes all the difference in my training!
Hey Rowan, just wanted to give a shout out and major props & kudos to you👍🙌 for all the amazingly inspiring and motivating videos that you put out regularly. I start every day doing one (or two) of your workouts before jogging or hitting the gym🏋🏽♂️ and I feel so much better, stronger💪🏼 and energized. Keep up the incredible work and thanks for empowering us through all of your efforts, time and dedication.
You rock!💯
Best ab video online. not too much talking and he looks like a super model.
Very easy and effective workout...Thank u for sharing.💐
Omg; you do your work out sooo effortlessly, Awesome!
Thanks bro …. This is insane killer abs !!! Keep up… I truly appreciate your work
According to me you are giving best fitness tips and exercise in some time but some time not beat you in exercise because I am beigneer
And I am not a healthy boy thats some reason which make I not compete exercise that you showing me and other viewers . thanks for reading my comment . keep making more video
Me and my friends really support you .
Very nice work out ! I always follow Rowan as he creates balanced and effective workout!
I’ve been doing peloton ab workouts for one month… did this for 3 days and felt more in my abs then i have in one month
Thank you so much for all your videos and especially those about abs. Please make a 20 minute complete abs to include all the muscles in the belly area.
Great vid bro, keep it up and love from Philippines bro❤️🇵🇭
We good very short very intense thank you just these little exercises can be done quick not take a lot of time when I'm busy at work and really not motivated to do anything yet eight minutes is a short amount of time to get my mine refocused, thank you
I always emulate you,your training is always encouraging, exciting, and of course rewarding.From kenya
Nice workout I can feel it in my abs
Wow so wonderful I really enjoying this your exercise is the best I love to do it everyday come on guys the exercise is very good
Crazy moments
Too good year
All exercises are painful but sweet for body building
Thanks Row
Abs working successful.
Thanks for more Vedios❤️
Great intense short class. thank you
Did this workout video for 6 months in 2021 but didn't have even 8 minutes of time in 2022 started this again Motivate me to keep going
Day 1: started again it was like hell my neck is painfull let's see
Day 2 : almost missed it today my abs were killing me but pushed my self and did it my upper abs are going through hell
Love from India brother 🔥🔥 i am doing your obliques workout daily thannkyouu
Greetings from California. These are excellent workout videos, Mr. Rowan- Champion of London. Fantastic trainer & good form. Happy new year from our channel: Australian Parakeets Stars
This workout is one of the best for intermediates i use to do it a year back was good but make sure u dont do over 3 months cuz after 3 months ur abs muscle get use to it and wont grow after certain time make sure u extend or change ur abs workout type
Your my teacher every time I want to do exercises I watches your vedio .
And now I am better then as I was six pack coming soon teacher from Somalia.
Thanks Rowan! This is very effective 😊✌👍
I was feeling the burn I was seeing results.Thank you
Hey Rowan , love your videos! What kind of mat are you using to do the Workouts on? I am only have a yoga mat but it slips a lot. Any recommendations? By the way what’s that sweatpant you are often wearing? Love the brand.
Rowan row is super strong aaaah🎉🎉🎉. Let's go
Very good exercise ❤ I am follow and doing also
Tập phê đấy anh zai. Thanks Rowan a lot
Thanks for a great workout Rowan!❤️🔥
I must appreciate your workouts. Thanx bro.God bless u
Love from sri lanka #rowan🇱🇰❤️
Amazing workout. I love it easy and can follow
Gracias Rowan están muy bien tus ejercicios para abdomen
This one made me 🔥 a lot .thanks for this tips man
I really like your content and the music of the video
Thank you sir for giving a effective abs work out
His 3 weeks abs workout is total killer. It's really effective
Amazing ❤️ Love from Earth 😘 we all are same 😀😘❤️❤️
Thanks very effective ❤️🔥
Ty bro I am ur big fan from Kashmir India lots of love for u I ever fallow u
Sir doing workout in the early morning when we awake is right way ?
Thank you 💙🌷
Love you from Vietnam !
Always great and easy exercises can you please have timer on right side as in your most of the videos and little more bright
do a video about the best food for abs workout or any group of muscle and keep up the awesome videos
Love from Bangladesh 🍃🌺
عالی بود 🗣🗣💙🧡
thank you for your classes!!!!
Manna padega Aanna 👍👍💪💪
This was what I needed. Thank u
Awesome Guy love video🌹💪🏼🔥
Awesomely and following everyday
Very helpful. Thanks Rowan. Btw, which track is it that you have played in this at the beginning ?? It's amazing too.
Check description epidemic sound
@@himanshuutwo yes, I know that, but I need to know the track name so that I can download.
Else I need to keep checking each and every track to find it
Great to see you on TH-cam bro
Sei super tirato!! Complimenti!
Bru it's been 2 since I've been doing your workouts and I see the difference
Great ab work out. I just started, 3 days now . Loving it. But should i do this ab work out every day or day on day off.
It depends on your work potential. But try to take at least 1 or 2 days off in a week, otherwise you will be tired during day time
Bro big fan from Bangladesh 🥰🥰🥰
Wow nice one💪😍
Good workout, I haven’t done something like this for awhile. Will start doing this for summer. Where is the music from?
Amazing workout thank you so much 😍
Thanks bruh 👍
Hi Rowan.
I am from Kolkata,India.
Having sciatica pain and Grade 2 fatty liver
Requestin you to suggest vid from yours to be fit n fine.
Thanks in advance Man.
Good video bro ❤️❤️❤️
Nyc bro luv from India
You are great 👍 sir ji I follow you when you first chest video uploaded thanku sir ji
You rock and inspire ❤️
This video is very helpful 👍
Could you please make a video on skin care
Bro i am your big fan and i am doing homework out by watching your vedio so thank you very much bro
Naice bro ....😀😀
Could you please make a video on advanced dumbell leg workout?
Thanks rowan bro
V good one ✌💪
And why does it feel to me like how i start as a soldier by 10pm and end up being a starfish in the 6am
Sir plz make a video to make straight legs or to reduce knock knees
Great workout Mr Rowan ❤️👌
It was Great! Thanks
When are you going to do another fashion wear tutorial?
Very nice 👌 thank you 🙏
Rowan for how many days I need it to do it, to get some abs?
ma boii gonna hit 2 million in few days!!!!!!!!!!!
Bro can u make video how you dress up your shirts,rolling sleeves,tuck and other,would be usefull
hey Rowan love u,u r my hero m following u
Very nice 👌
Killer workout!!
Hey rowan can you do a haircut tutorial because I know you cut your hair by your self I saw in your Ig story 'precision' right . It would great if you do it 💇♂️🙏🏽
Hello bro I wish you ,
You subscribers are trillion trillion .456 billion .5m 🤟🤟🤟🤟
ZABER DAST SHAIRING,
VERY VERY NICE VIDEO,
YOU ARE THE BEST,
Row I'm from Bangladesh . I have a question . Please answer me . I'm only 13 years old . Can I do this exercises from this early age ??? I have already started this from about 1 month . I get a little result from this exercises .
My hero❤👌👌
Well done 👍👍
Thanks our coach
Hello bro👋 thank you for videos, we call people like you in my home land Russia "krasavchik"👍
Please make a video on how to do pushups for beginners