I know it might come out of context to this video but ...I just came back to your channel cause thanks to your workout tips I could Come from 83-70kg ..Keep Motivating everyone 🔥💓Lots of love from India,I wish you only the best things for you brother 💓💓Keep growing(It's Literally 1 year journey for me 🤧 today so was happy and grateful for you I am yet not that fit But I learnt a lot and I did giveup a few times but again persisted with home workout...All thanks to you 💓keep changing everyone's life)
According to me you are giving best fitness tips and exercise in some time but some time not beat you in exercise because I am beigneer And I am not a healthy boy thats some reason which make I not compete exercise that you showing me and other viewers . thanks for reading my comment . keep making more video Me and my friends really support you .
Did this workout video for 6 months in 2021 but didn't have even 8 minutes of time in 2022 started this again Motivate me to keep going Day 1: started again it was like hell my neck is painfull let's see Day 2 : almost missed it today my abs were killing me but pushed my self and did it my upper abs are going through hell
Hey Rowan, just wanted to give a shout out and major props & kudos to you👍🙌 for all the amazingly inspiring and motivating videos that you put out regularly. I start every day doing one (or two) of your workouts before jogging or hitting the gym🏋🏽♂️ and I feel so much better, stronger💪🏼 and energized. Keep up the incredible work and thanks for empowering us through all of your efforts, time and dedication. You rock!💯
Greetings from California. These are excellent workout videos, Mr. Rowan- Champion of London. Fantastic trainer & good form. Happy new year from our channel: Australian Parakeets Stars
We good very short very intense thank you just these little exercises can be done quick not take a lot of time when I'm busy at work and really not motivated to do anything yet eight minutes is a short amount of time to get my mine refocused, thank you
This workout is one of the best for intermediates i use to do it a year back was good but make sure u dont do over 3 months cuz after 3 months ur abs muscle get use to it and wont grow after certain time make sure u extend or change ur abs workout type
Hey Rowan , love your videos! What kind of mat are you using to do the Workouts on? I am only have a yoga mat but it slips a lot. Any recommendations? By the way what’s that sweatpant you are often wearing? Love the brand.
Hi Rowan. I am from Kolkata,India. Having sciatica pain and Grade 2 fatty liver Requestin you to suggest vid from yours to be fit n fine. Thanks in advance Man.
Row I'm from Bangladesh . I have a question . Please answer me . I'm only 13 years old . Can I do this exercises from this early age ??? I have already started this from about 1 month . I get a little result from this exercises .
Hey rowan can you do a haircut tutorial because I know you cut your hair by your self I saw in your Ig story 'precision' right . It would great if you do it 💇♂️🙏🏽
Thank you so much for all your videos and especially those about abs. Please make a 20 minute complete abs to include all the muscles in the belly area.
Love from India bro .🔥🔥
Me too bro
Me too be rather ( brother )
Me to
Yeah.. Absolutely.. I'm obedient and strict follower of his exercises video
Mee too from India
Thanks Rowan! This is very effective 😊✌👍
Abs working successful.
Thanks for more Vedios❤️
Nice
Bro can u make video how you dress up your shirts,rolling sleeves,tuck and other,would be usefull
thank you for your classes!!!!
Good workout, I haven’t done something like this for awhile. Will start doing this for summer. Where is the music from?
This was what I needed. Thank u
Very nice 👌
🔥
How much time shall we continue each video exercise? 1 month or we can do always to get in shape ?
I'm watching since 1yr how u r maintain ur abs
May weight 56
Hello sir
Hello bro I'm from nepal i startedwatching you before 1 year and i still watch you and follow you .Big thanks 😍❤️🇳🇵🙏🙏
Very nice
I am from india
And Iam
Horaaa
Ma pani
Nice
I know it might come out of context to this video but ...I just came back to your channel cause thanks to your workout tips I could Come from 83-70kg ..Keep Motivating everyone 🔥💓Lots of love from India,I wish you only the best things for you brother 💓💓Keep growing(It's Literally 1 year journey for me 🤧 today so was happy and grateful for you I am yet not that fit But I learnt a lot and I did giveup a few times but again persisted with home workout...All thanks to you 💓keep changing everyone's life)
According to me you are giving best fitness tips and exercise in some time but some time not beat you in exercise because I am beigneer
And I am not a healthy boy thats some reason which make I not compete exercise that you showing me and other viewers . thanks for reading my comment . keep making more video
Me and my friends really support you .
I do your fantastic workouts with my 14 year old (Im 56). You two are killing me! Keep up the great work.
my inspiration!! makes all the difference in my training!
Very easy and effective workout...Thank u for sharing.💐
And why does it feel to me like how i start as a soldier by 10pm and end up being a starfish in the 6am
Did this workout video for 6 months in 2021 but didn't have even 8 minutes of time in 2022 started this again Motivate me to keep going
Day 1: started again it was like hell my neck is painfull let's see
Day 2 : almost missed it today my abs were killing me but pushed my self and did it my upper abs are going through hell
Amazing ❤️ Love from Earth 😘 we all are same 😀😘❤️❤️
Sir doing workout in the early morning when we awake is right way ?
Nice workout I can feel it in my abs
Hi rowan
1vu yes bb
Great vid bro, keep it up and love from Philippines bro❤️🇵🇭
Hey Rowan, just wanted to give a shout out and major props & kudos to you👍🙌 for all the amazingly inspiring and motivating videos that you put out regularly. I start every day doing one (or two) of your workouts before jogging or hitting the gym🏋🏽♂️ and I feel so much better, stronger💪🏼 and energized. Keep up the incredible work and thanks for empowering us through all of your efforts, time and dedication.
You rock!💯
Greetings from California. These are excellent workout videos, Mr. Rowan- Champion of London. Fantastic trainer & good form. Happy new year from our channel: Australian Parakeets Stars
That subscribe you hit
Thanks bro …. This is insane killer abs !!! Keep up… I truly appreciate your work
Rowan for how many days I need it to do it, to get some abs?
We good very short very intense thank you just these little exercises can be done quick not take a lot of time when I'm busy at work and really not motivated to do anything yet eight minutes is a short amount of time to get my mine refocused, thank you
Hello bro I wish you ,
You subscribers are trillion trillion .456 billion .5m 🤟🤟🤟🤟
Its my wishes to you
Love from India brother 🔥🔥 i am doing your obliques workout daily thannkyouu
How to get bigger lats
I’ve been doing peloton ab workouts for one month… did this for 3 days and felt more in my abs then i have in one month
Omg; you do your work out sooo effortlessly, Awesome!
Thanks rowan bro
Best ab video online. not too much talking and he looks like a super model.
First again
Ơ hết rồi à? Hơi dễ nhưng em chưa tập đúng động tác. Tạm biệt anh và hẹn gặp lại
This workout is one of the best for intermediates i use to do it a year back was good but make sure u dont do over 3 months cuz after 3 months ur abs muscle get use to it and wont grow after certain time make sure u extend or change ur abs workout type
Nice bro
Plz reply
Wow so wonderful I really enjoying this your exercise is the best I love to do it everyday come on guys the exercise is very good
Love from sri lanka #rowan🇱🇰❤️
Hey Rowan , love your videos! What kind of mat are you using to do the Workouts on? I am only have a yoga mat but it slips a lot. Any recommendations? By the way what’s that sweatpant you are often wearing? Love the brand.
Crazy moments
Too good year
All exercises are painful but sweet for body building
Thanks Row
Hi Rowan.
I am from Kolkata,India.
Having sciatica pain and Grade 2 fatty liver
Requestin you to suggest vid from yours to be fit n fine.
Thanks in advance Man.
Row I'm from Bangladesh . I have a question . Please answer me . I'm only 13 years old . Can I do this exercises from this early age ??? I have already started this from about 1 month . I get a little result from this exercises .
Hi Roy this is Ahmad from Pakistan my question is how I maintain my dite plan before I start work out my weight is 60 kg and my hight 177 cm
Brother from india❤just not a follower.. Fan of ur workouts thax for the videos and inspiration keep going brother 🌹more abs workouts😜too..
Bro How To Reduce Belly Fat For Stomach Pls Put A Video 🥺
Hey rowan can you do a haircut tutorial because I know you cut your hair by your self I saw in your Ig story 'precision' right . It would great if you do it 💇♂️🙏🏽
What are these NPC comments.also most asthetic people usually dont even train abs.because they know how they are really made
Your my teacher every time I want to do exercises I watches your vedio .
And now I am better then as I was six pack coming soon teacher from Somalia.
Salamuch Boss. Rocky69 of Philippines
You are great 👍 sir ji I follow you when you first chest video uploaded thanku sir ji
Muy buen ejercicio para abdominales en las mañanas.
休憩が5secondsくらいのものがあると嬉しいです。
Tell me if you can drink water after exercising for the abdomen, brother
Bangladesh 🤦♂️✅🇧🇩🇧🇩
I was feeling the burn I was seeing results.Thank you
ZABER DAST SHAIRING,
VERY VERY NICE VIDEO,
YOU ARE THE BEST,
How many days is needed for coming out six pack kindly please tell me
Very nice work out ! I always follow Rowan as he creates balanced and effective workout!
This one made me 🔥 a lot .thanks for this tips man
I am your big fan
I really like your content and the music of the video
Brother you can make a video for chest fat loss for teenagers
When are you going to do another fashion wear tutorial?
Sir please make a video on How to Increase height
Thanks bruh 👍
Thank you so much for all your videos and especially those about abs. Please make a 20 minute complete abs to include all the muscles in the belly area.
Very good exercise ❤ I am follow and doing also
عالی بود 🗣🗣💙🧡
Hello bro I need lower apps bro lower apps tell to lower apps
Could you please make a video on skin care
Hey bro I am Krishna from Nepal I was fat at first but now I have 4 packs thanks I am just 15 age boy but your exercises are very effective
Kitne din lage tge tumhe
Bro big fan from Bangladesh 🥰🥰🥰
Sir it's inhaling and n exhaling while pushing up ?
Love from Bangladesh 🍃🌺
Thank you 💙🌷
Awesomely and following everyday
Rowan row help my weight 82kg how to loss
still the best abdominal workout
Love from India
How many months til you get an abs?
Thanks very effective ❤️🔥
Big fun sir new fun sir india rajput
This is similar to Old video about abs??
Great intense short class. thank you
hey Rowan love u,u r my hero m following u
Awesome Guy love video🌹💪🏼🔥
Manna padega Aanna 👍👍💪💪
Is amazing sir thankyou