10 MIN ABS AND OBLIQUES WORKOUT | Rowan Row

► 10 MIN ABS AND OBLIQUES WORKOUT | Rowan Row
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Here is 10 min abs and obliques workout to shape your tummy just on point. Sort
of workout that can be performed anywhere as you don’t need any gym equipment
at all. Give it a go and please do let me know how you find it. Enjoy :)

[@ritikajaiswal534]

your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤
Big thanks☺️ straight from india..

[@jitendrajogiya]

It's outstanding bro luv you so inspiring

[@Vatore28]

Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.

[@brazeee5347]

From the US doing this first thing in the morning. Right after cardio. Wow this abs workout hits great 🔥

[@manasdas8147]

Superb,Rowan, thanks for your all videos 👍👍

[@vinitsatpute5615]

Tyanna 🙏

[@JohnDoe-mv5jm]

What is the name of the timer that you're using? Good video 👍

[@petersfclub20016]

The best routine every 2nd day

[@almaherman_fit]

Killer workout very good form

[@deepakoram9211]

Good video

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

High five Rowan!!!!✌✌🥰❤

[@danielbocancea519]

Parking lot setting is elite 💯

[@ayanchatterjee2664]

Thank you ♥️🌷

[@somethingforyou891]

I can try at anywhere. Thank you ❤️

[@muhammednawas9080]

Big fan from Kerala

[@nisarsabeer3588]

Hi bro how you?
Bro I have 2 question ❓ for you!
1'question you using any protein?
2'question you fitness body is nature! I mean natural foods no steroids any powder?
Thank you

[@Yash7selestial]

@Rowan Row can you pls suggest me some exercises for wait loss i am 15 years old, my stomach is out and my thighs are thick pls help me

[@powerteen2908]

Do the workout given in this video and his other ab exercise video be consistent with these exercises.
Have a good diet. Diet goes a long way. it's more efficient than exercise don't give up it will take time but stay focused you got this.
For diet you could go with a proper planned diet or just eat less (very less) of whatever you're eating. Cut it by half if necessary but keep in mind abt your intake and that you reach the daily nutrition intake.

[@gnoubyaraby]

👍🏻

[@Home-Edit-Interiors]

Move bro i need to park my car 😂

[@tahmidurrahman300]

The routine
1. Star crunches
2. Basic crunches
3. Bicycle kick
4. Reverse crunches
5. Heel taps
6. Leg pushes
7. Side to side mountain climbers
8. Leg scissors
9. Alternating L-sit toe touches
10. Crul up
45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂

[@imperialist1847]

Tell please,what a timer app uses in video?

[@prenovvv]

Hey how many times should I do them in a week? Daily?

[@indiragandhi-ot5tw]

Hello begginers, all abs workout should be done on empty stomach only !

[@asgharabbas9049]

Every exercise should be do with empty stomach

[@edweardoh]

Doing abs 4x a week after each gym session.
Using your videos. Now people ask me how to have such abs, I just recommend your videos 💪🏼

[@terrifictrio5907]

I am doing this after you upload, feels great.

[@InsaneBuddy]

@@scybrid3256 😂

[@bhalchandragayakwad8557]

Same hete..I'm following too.....

[@MrCreeper211]

Awesome Monday morning workout. Nothing like a good abs workout at 6:00 in the morning. 👍👍👍🔥🔥

[@ayushprajapati7766]

Your workouts are really effective.

[@zamilmilano8552]

I am always motivated by your exercise videos! You're one reason why i am keeping myself fit! Thanks Rowan!

[@montyjagatjagat2088]

Love your videos sir❤️❤️❤️

[@querenabreu1025]

Same here 🤍🙏🏾🤍

[@wrestlingwithjay3770]

Flashback in the mid May of 2022

[@ZuhaipEprahimi]

First
Thanks for your help 😊

[@syedsameer9456]

How to get obliques like you please share

[@Fitdasha]

First song, please..

[@-GTN-]

I really liked this routine. Very pleasant and effective!

[@monaward5371]

This baby was fierce and made me feel accomplished; eventhough I am a beginner, I can see my way along with eating clean and being consistent.

[@AnAnotherWorld140]

Yes, It's effective about abs.

[@leilachahine578]

Without a doubt, always best of the best. Consistency, clarity, vision and power with bravo

[@TallyHo69]

Awesome! Excellent workout! Keep them coming! 💪🏾💪🏾💪🏾💪🏾

[@aadishankarrenjan5214]

Most effective abb workout💪💪💪

[@shantilalgandhi1850]

Sir I like your workout plan and I respect them
But its my humble request that please bring
Abs repetitions workout
Plz sir

[@vinitsatpute5615]

Thanks 👍🙏

[@tirthapaulchowdhury6970]

Starfish crunch
Basic crunch
Bicycle
Leg raise
Hill touch
Hip raise
Cross mountain climber
Scissors

[@philolak5992]

Awesome abs workout Rowan

[@saadiaskalli813]

From Morocco, doing your abs workout after cardio was excellent, in need of more triks and exercices.

[@vinitsatpute5615]

Thanks

[@mexidolx]

Great abs exercises and safe for the lower back! You are a true professional, Rowan!

[@vedantvaidya1267]

Sir can you please make a specific video on lower abs ..
Love you ❤️ from India

[@Pundirji7222]

Op bro

[@sudipchaudhary3027]

First comment😊

[@استاذأسعدالكيميائي]

ممكن نعرف اشكد ندرب باليوم وشنو خطوات حتئ نسويها

[@Amitthakur14_03]

Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts

[@Cr7-v7c]

I have one question that you can't running, please reply me questions, thanks sir

[@garyhuntsr71698]

Meanwhile, outstanding cinematography!
Super, super effective and engaging!

[@samirelmezouaghi2797]

I follow you from Paris 1 year ago...you are thé Best With thé Best results..i do your routine every day thanks 🙏🙏

[@ЯрославКалуш-ж5ч]

Super!Слава Україні!).

[@GurnoorSingh...]

Does all the 10 excercise we need to do for good results ????

[@razdariya9281]

First 🤘

[@jihaancabdihasan3058]

Good morning 😅

[@thefaceofmankind]

Lol

[@KanvalHammad]

I already follow your 10mins abs workout its amazing 👏 starting this one from today 🙌

[@kavij809]

Is this effective for female?....from How may days are you following him?

[@cinemarevisit7916]

@@kavij809 This is equally effective for both sexes.

[@Stonerszone]

Still working out 😀

[@pinjrayafarming7706]

Hi

[@gaurangyadav8149]

first 😊😊

[@biniyam818]

how are you rowan plese men chest fat burning workout plese😪

[@Winchester1973]

I felt this workout now than other of your abs workouts. Good stuff 👍😎

[@10_harshmehta82]

Can I know actually how many calories are burned ???

[@samuelnyirenda8008]

Great,at first I was just doing it any how but no am able to follow up with,

[@briefinsight8758]

these are beautiful exercises thanks so much its obvious to me that by doing these powerful exercises I can make 6 packs soon...

[@briefinsight8758]

thank you so much Dear Rown, i hope to see you closly in the next

[@aymaanelahee3062]

Why are we not talking as to why he is working out in a parking lot
Love ur workouts btw bro

[@shivansh668]

Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great
Keep doing for us 👍🏻

[@ukaszkonieczny6060]

Where I cant find your app Google app where?

[@kamalkassim579]

Already following Rowan great experience my body feel great

[@malefetsanechele]

Im so greatful to join you Rowan,i lost 5kg in 3 weeks.

[@RowanRow]

👏🏼

[@adeelaadi8928]

Anyone which article of joggers he has wear?

[@Wudan_Master.]

I like those sneakers are those new?

[@indiragandhi-ot5tw]

Hello begginers, all abs workout should be done on empty stomach only !

[@VikashYadav-no8rd]

Can i do daily

[@Mahadev_creation001]

Supe..... 😍

[@myashae8420]

I got results right away my abs and stomach is very tight it hurts very much for now I'm doing this once a week and I'll slowly built up my days

[@brandon_coss67]

Me too

[@evogod6878]

results?

[@kiingcon]

Love these exercises. Super effective to slim the waist. I have similar workouts as well 💪🏽

[@YOBRAX]

I love it😊my obliques are on fire

[@geoffreyomiti8008]

❤Best workouts I real enjoyed

[@anilvijaykumar9979]

Im a Big Fan of Youu ❤️❤️❤️

[@dakshdamania6895]

Which timer you are using??

If I do this routine in the parking lot of my house, will I have better results? :D NICE WORK Rowan Row

[@ashikraza8419]

I AM INDIAN🇮🇳. You my inspiration bro i am bigner & I'm poor but your home fitness Idea my home work i love you my inspiration. #HOME FITNESS 💓💓💓

[@joysonwangnao823]

Is good for belly stomach

[@samhitapalit1426]

Lovely Workout Rowan ROW...❤That last 20 Seconds count down encourages me stay for more when my body feels like giving up.

[@ajaybagde3776]

✅ Ajay B Fitness ✅ 💥 pls spot

[@ThatNormanGuy]

Man this one is great. Thanks for this, really good, not too long or short, and nicely balanced.

[@premikarai8499]

Hiii❤

[@Mine._]

Day 15

[@Mine._]

Day16

[@zainfun6830]

Beautiful nice move.

[@erwinlimanto9529]

Any suggestion if i wanna build a program workout at home that i can workout for 10-20 minutes 4 times a week? How i divide the body parts?

[@DEVA_2.0]

Sir can you tell me why my belly hurts when I do crunches especially left side hurts more.Why?❤️❤️

[@itipractical7609]

Love from India ❤️

[@gousmamgous6758]

Belgique merci😂

[@hernanmontoya748]

You’re the best !!!!!! 💪🏾

[@ikomar0ff]

nice training 🔥🔥🔥

[@querenabreu1025]

God bless you man! Amazing as always, thank you 🙏🏾

[@boosie6107]

So abs in 3 weeks doing this 5x a week???

[@TripleeVFX]

Focus on your diet for abs… That’s the main part

[@pramjitsharma]

I started following you😇, bcoz you provide every variations of possible exercise for muscle building.... Love from Kolkata(India)💕

[@xavierjimenez5144]

Good exercises ABS

[@babumallu3879]

Tnx bro

[@bittrick_crypto]

Nice 👍

[@terryschnake3258]

Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.