The routine 1. Star crunches 2. Basic crunches 3. Bicycle kick 4. Reverse crunches 5. Heel taps 6. Leg pushes 7. Side to side mountain climbers 8. Leg scissors 9. Alternating L-sit toe touches 10. Crul up 45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂
Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.
Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts
Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great Keep doing for us 👍🏻
your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤ Big thanks☺️ straight from india..
I am searching you in internet for 6 month after watching you in some videos background. Finally I find your IG and come here and it's a good workout tutorial.
I just found your videos. Love them. I also love the timer you put in. Especially the 5 second count down. This way I don’t have to keep looking up at the TV.
Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.
I had competiton in gym at school today so i gave it all i have. But when i got home i felt shit so i trained for one hours. And this was the last one and my legs was absolutley dead but he keep coming with the leg exercises😂. But still very great video keep up the hard work❤
The routine
1. Star crunches
2. Basic crunches
3. Bicycle kick
4. Reverse crunches
5. Heel taps
6. Leg pushes
7. Side to side mountain climbers
8. Leg scissors
9. Alternating L-sit toe touches
10. Crul up
45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂
Tell please,what a timer app uses in video?
Hey how many times should I do them in a week? Daily?
From the US doing this first thing in the morning. Right after cardio. Wow this abs workout hits great 🔥
Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.
This baby was fierce and made me feel accomplished; eventhough I am a beginner, I can see my way along with eating clean and being consistent.
Awesome Monday morning workout. Nothing like a good abs workout at 6:00 in the morning. 👍👍👍🔥🔥
I am always motivated by your exercise videos! You're one reason why i am keeping myself fit! Thanks Rowan!
Love your videos sir❤️❤️❤️
Same here 🤍🙏🏾🤍
Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts
Your workouts are really effective.
Without a doubt, always best of the best. Consistency, clarity, vision and power with bravo
I really liked this routine. Very pleasant and effective!
I follow you from Paris 1 year ago...you are thé Best With thé Best results..i do your routine every day thanks 🙏🙏
Lovely Workout Rowan ROW...❤That last 20 Seconds count down encourages me stay for more when my body feels like giving up.
I am doing this after you upload, feels great.
@@scybrid3256 😂
Same hete..I'm following too.....
From Morocco, doing your abs workout after cardio was excellent, in need of more triks and exercices.
Awesome! Excellent workout! Keep them coming! 💪🏾💪🏾💪🏾💪🏾
Meanwhile, outstanding cinematography!
Super, super effective and engaging!
Already following Rowan great experience my body feel great
First
Thanks for your help 😊
Most effective abb workout💪💪💪
Thanks' Rowan you have the best workout music......Love it
Thank for all you do.....
Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great
Keep doing for us 👍🏻
your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤
Big thanks☺️ straight from india..
I am searching you in internet for 6 month after watching you in some videos background. Finally I find your IG and come here and it's a good workout tutorial.
Doing abs 4x a week after each gym session.
Using your videos. Now people ask me how to have such abs, I just recommend your videos 💪🏼
I just found your videos. Love them. I also love the timer you put in. Especially the 5 second count down. This way I don’t have to keep looking up at the TV.
Awesome! Thank you!
I started following you😇, bcoz you provide every variations of possible exercise for muscle building.... Love from Kolkata(India)💕
I wasn't having great results with the workout I was doing.. I found your video and man I feel this is better off by far.
Man this one is great. Thanks for this, really good, not too long or short, and nicely balanced.
I felt this workout now than other of your abs workouts. Good stuff 👍😎
Basic Crunches and Flatter Kicks are the hardest and painful but anything you suggest is a must for me❤️
Great abs exercises and safe for the lower back! You are a true professional, Rowan!
Superb,Rowan, thanks for your all videos 👍👍
It's outstanding bro luv you so inspiring
You’re the best !!!!!! 💪🏾
Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.
Rowan, thank you for your highly useful exercise videos. Music is also very, very helpful.
God bless you man! Amazing as always, thank you 🙏🏾
What is the name of the timer that you're using? Good video 👍
Sir can you please make a specific video on lower abs ..
Love you ❤️ from India
these are beautiful exercises thanks so much its obvious to me that by doing these powerful exercises I can make 6 packs soon...
thank you so much Dear Rown, i hope to see you closly in the next
you always motivate me to have a fit and powerful body.. thanks a lot for everything you're doing for us😊😊❤❤❤
I wish you for your feedback thanks
Absolutely love these! Thank you for posting
Great,at first I was just doing it any how but no am able to follow up with,
Dude your videos are best of the bests
Great abs workout lots of love from Nepal 🇳🇵🙏❤
-Just love it yr all workouts video B.bro n keep it up lyk this..☺💪☝️
I already follow your 10mins abs workout its amazing 👏 starting this one from today 🙌
Is this effective for female?....from How may days are you following him?
@@kavij809 This is equally effective for both sexes.
Still working out 😀
Hi
❤Best workouts I real enjoyed
Im a Big Fan of Youu ❤️❤️❤️
Thanks 👍🙏
I follow all your exercises and they are given me great results
@†①⑥④⑥④⓪②⑤⑨③⑥whassap what a timer app uses in video?
I AM INDIAN🇮🇳. You my inspiration bro i am bigner & I'm poor but your home fitness Idea my home work i love you my inspiration. #HOME FITNESS 💓💓💓
Bicycle crunches/kicks are so effective!
Awesome abs workout Rowan
I had competiton in gym at school today so i gave it all i have. But when i got home i felt shit so i trained for one hours. And this was the last one and my legs was absolutley dead but he keep coming with the leg exercises😂. But still very great video keep up the hard work❤
Love it!!! TY!
Thank you Rowan Sir ☺️
High five Rowan!!!!✌✌🥰❤
Nice one i have enjoy doing it
I love it😊my obliques are on fire
I got results right away my abs and stomach is very tight it hurts very much for now I'm doing this once a week and I'll slowly built up my days
Me too
results?
great brother... thanx a lot
Loved it, thank you
Love these exercises. Super effective to slim the waist. I have similar workouts as well 💪🏽
Does all the 10 excercise we need to do for good results ????
Killer workout very good form
Thank you so much brother you are a legend
Just the best 👌 🎉
Thank you Rowan ❤
nice training 🔥🔥🔥
Rowan row is my Gym Hero 🔥🔥
This is fire 🔥🔥🔥
Thanks
Love from India ❤️
Yes, It's effective about abs.
Im so greatful to join you Rowan,i lost 5kg in 3 weeks.
👏🏼
Intense Bro👍
Great workout 👍
Nice workout sir 👌💯
Really great , I always follow you
I love rowan triks of exercise very wonderful
Enjoying so much
Sir I like your workout plan and I respect them
But its my humble request that please bring
Abs repetitions workout
Plz sir
Hard work 🔥🔥🔥
Thank you ♥️🌷
Thanks Rowan!
Which timer you are using??
Done! Excellent!
Very good 🎉
Thank you
I can try at anywhere. Thank you ❤️
Starfish crunch
Basic crunch
Bicycle
Leg raise
Hill touch
Hip raise
Cross mountain climber
Scissors
Good video
What's the timer app you use in the cellphone ??
Well done 👍👍👍
I'm from Nepal 🇳🇵 it's true your workouts really infective .
Rowan pls give us challenge vdo for the summer to get shredded to the bones 😇
Awesome
Tôi rất thích các bài tập này. Bạn thì sao?
Heart touching upload
First 🤘