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- เผยแพร่เมื่อ 29 ก.ค. 2020
- WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.
Thanks again for the constant support. Much love to you all and good luck. xo
Exercises:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Front static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Jumping jacks
There is no break in between the exercises.
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This entire warm-up routine is the full workout for many people.
True😂😂😂
Bhai shai bola.
Oh my man... What a Great sense of humor. I just busted in laughter seeing ur comment
🤣
I thought same while watching the video 🤣
Man, im 32 and in the worst shape of my life. I've been doing your exercises every day for the past month + eating well and I already feel different. More confident and more energetic. I no longer wake up in the morning feeling like I'm 50 years old. Thank you for being humble and for helping people. You are an inspiration. Greetings from Portugal.
Hope in near future i could write the same, as i watched this today and will now follow this.
Don't worry dear u will be fine soon.❤️
Awesome!
@@rajneeshrana7902 pl pipe
Shtam
I'm 59 years old and i enjoy every step in this routine. Thnak you!
Great job!
Been doing this two times a day, one early in the morning and another one in the evening before I exercise, so far my back pains almost disappeared
I MISSREAD IT AS "MY BACK ALMOST DISAPPEARED" 🤣 I just thought you were trolling
@@zev1342 lol
@@zev1342🤣🤣
So a year later, any improvements?
0:43 neck circle
1:12 shoulder rotation
1:43 arm Circle
2:14 arm circles opposite direction
2:43 elbow circles
3:13 wrist rotation
3:43 hip rotation
4:12 body circle
4:43 inner tie and oblique
5:13 lower back and hamstring
5:43 lounge tap
6:13 side static lounge
6:43 front static lounge
7:14 squat cross arm
7:43 standing crunch
8:14 butterflyes
8:43 jumping jacks
Thanks bro
Thanks ❤️
Thank you.
Thanks
Pin this comment👑👑
This man proves that till today I was doing only warm up 😂
🤣🤣
🤣🤣 me too
@@karabomaimane653 6
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yup...true
He said " thanks so much for watching" Boy i woud watch you every day,thank you!
This is an excellent warm-up routine. Finally, a genuinely complete body routine that gets the body warm and heart rate up!
i just realied that i need to warm up before doing this warm up
😂😂😂
🤣🤣
🤣🤣🤣lmao
😂😂😂mee too
😂😂
After trying this, it made me realize that all those years without doing any exercises took a toll on me. This warm up became the workout for me and my bones are cracking, lmao. Hopefully, slowly and surely I can turn this into an actual warm up for me.
Hey bro how's it going
How it be?
my thigh crumpled so much that I shuddered in the middle of the room here xd
I have been exercising for like 8 months and still I'm struggling with this 😅
Felt the same, it's finally starting to feel like a warmup.
this was the perfect warm-up routine i was in need of! thanks for the great set
after a week, i can feel the positive impact on my flexibility and my muscles and joints just feel so much better!
anyone who says 40 is too old is just not trying! since turning 40, i've lost over 40lbs and feel incredible.
I was this this all things and i was in great shape but i was not eating food
Man. I’m 50 and was able to keep up. But now my right hamstring is a little sore. 🤣
No need of doing pushups?
I do this routine before every single workout! It's like a combination of track and field stretches combined with what a lot of kickboxing classes do to warm up.
I struggled with finding a full warm up routine for a while now as many videos are all about 5 min hip and leg stretches and I really wanted to do a proper full body stretch before I start on my workout routine. This material is perfect for that! I am ready to train even more now and I am not afraid of the injuries I have been tackling in the past. Thank you Rowan!
Hii
@@syedriyaz781 bruh
DO NOT OVERSTRETCH FOR WARMUPS as that will relax the muscle too much before workout.
You can also do this as a dance at a rave
Everyone talking about how his warm-up is more like a workout.
Me: these opposite circles are too confusing
Same here lol
me too
Dude I just did some random arm stretching cause that was to much
Just flail em around. I'm pretty sure you need a Phd to actually understand how to do the opposite circles
Same but I hav skip that
After almost a year of using this video before every workout (or on some days just doing this video🙃) I just gotta say thank you!❤ This warmup is by far my favorite one that I have found.
Tysm it’s raining outside, so I just did this before seeing my personal trainer.
It reminds me my early school days where we have a PT session like this
Navodaya Vidyalaya ?
@@Arun_Commerce well many schools 😹
I’m never complaining about chloe ting’s warmup ever again.
Yessss!!
Hahaha, damn, people complain about that? It's so light, I use it every day.
@@Daniela3969 Well not everyone has the same fitness level now do they?
@@Daniela3969 good 4 you i hope More people can achieve your phisical condition, keep up the good job
@@Daniela3969 if people have the discipline to do it anyways, theyre already doing great! i personally find this one to be extremely easy as well but no matter how easy is it as long as someone is doing it then theyre succeeding.
Thank you, Rowan! This is a great pre-workout! It's good stretches and just the right amount of time.
My brain literally won't let me do opposite arm circles lol. I lock up in confusion every time haha
Edit: Eventually you will get it. Make sure to start slow and work your speed up as time goes on. It also helps if you hold your arms out and rotate them one at a time in opposite directions until you’re ready to try the exercise for real
Same Here
What worked for me was reaching both arms up and then start slowly circling in opposite direction. When it gets out of hands and brain gets confused, I reach up and start again.
Same here but I managed anyhow.😉
Same happen to me either
u uploaded a vid 7 years ago. Iv been subbed and waiting for uploads bro where u at
"enough talking let's get to work" the line takes my heart away.....love you Rowan ❣️
actually
Been doing my workouts without a proper warm-up for awhile and it started to take a toll, this really helped me feel loose and ready to tackle my workout! Plus I feel great after!
Thanks so much king!
Just started back training and been doing this warm up everyday for the last week and I feel a lot more loose and flexible can't wait to see more exercise and warm up at home
Me and my kid do these sessions together , it is an amazing way to bond with your child and inculcate exercise habits in them. Only if there was a love button !
Hello Rowan, I discovered your channel by chance in my feed this morning!I looked for a warm up and did this one! And I was so surprised that there is a breakdown in the description! I've never done a warmup with this before and appreciate this so much! One of the best warm ups and must do again! Feels indeed like a mini workout! Feels so good! I will try one of your workouts soon! Thank you so so much! Have a good day!
Thank you Rowan, you have inspired me and this has become my daily routine before cycling and I found cycling part much easier without sprains and difficulty.
God bless
Thanks for the workout. I have been doing this almost for 4 months. Great warm up routine.
Bro this will really make you fit??
@@chatlasatyanarayana8294 it's just a warm up. Not actual workout
Thank you again, the little picture and picture showing the next exercise to get ready for and the beeping to let you know when complete is very helpful not needing to stare at the screen the entire time and mess up our form as we follow along. Improving every single time great great videos thank you again
This one I was able to keep up with :-) some of the others overtime I know I will be able to get through the entire video and do all of it :-) I am improving with your help, thank you
Best warmup on YT, and I've tried a ton of them. Thanks a bunch, HAVE A FANTASTIC DAY! 👏🏻
My teakwondo warm-up time is 8:30... After a week, I can notice a difference in my flexibility, and my muscles and joints feel so much better! Anyone who claims that 40 is too old is just not trying! I've shed almost 40 pounds since turning 40 and feel fantastic.
thanks for posting this video -- great content!
DUDE!! THANK YOU!! This is the best pre-workout stretch video I've seen! I feel inspired to seriously start working out on a regular with this as my start every time!!
The greatest thing about this exercise is that it is pretty well ordered.. Start from neck.. then shoulders.. then hand.. belly.. so on. I add meditation for 15 min before starting it.. and It becomes a complete package.
Before I do a big workout at the gym or at my house I always start with a Warm-up from your Channel💪👌🔥
I exactly do the same every time! 😄
Thank you for the video, I religiously follow the warmup routine everyday. Its really one of the best warm up routines.
This is my warmup before lifting or running almost every day !! Great routine!!
I'm a Banker, Shifted to this Warm up routine 40 days ago.. And following regularly because I'm experiencing good feel throughout the day..Bestttttttt clip Boss..🙏 Thaaaaanku 🥰From Karnataka
Namma Bengaluru bro
Buddy you just remind me these warm up of my hostel days we're my PT teacher use to take our warm up before every sport we played...
PET
Used this every morning this week. New to working out at 44 and this helps me a lot so thank you 🙏🏻
Love you brother. I do your exercise daily before gym workout. That gives me good sense of warm up that is too affective.
I remember my Taekwondo days. It took me 20 years back-wonderful, the composition of warm-up exercises. Thank you so much.
@priya pawar I too miss my Taekwondo days
The cardio minutes were the most desperate moments of my life (desperate for oxygen)
But they surely helped in building the much needed stamina. 🖤
U r a real string powerful women
I've got almost the same warm-up when I was training karate at my primary school days haha, It must be some standard warm-up
This warm up routine is really great. Gets your heart rate pumping very quickly and gets you ready to do any form of exercise.
Always amazing!! I keep coming back to this video every time I need a reset, and remember me that exercising can be simple and effective like this!! I gave birth to my baby 9 months ago and it’s been hard for me during postpartum… today I felt better doing this exercise… Thank you 🙏🏾
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
Rowan, thank you for these routines. I'm 57yo, 76kg, and w/o any pre-existing health issue (I hope). Being a beginner, I will stick with these very manageable routines for maybe a month before I try anything more strenuous.
I am 18 yo, 177 cm and 70 kgs..
your warm up routine is still for me the perfectest one on youtube. :-) thank you a lot.
This before workout ``warm up" is insane 🔥🔥
Aghh we used to do most of these in our school yoga class. Never realised they were warm ups but this was so fun to do so yayy.
This is the best warm up I've come across. Sure it will take time to get used to it but it's just amazing
after 2 year gap from the gym, this warmup made me breathless.
😫me 7 yrs gap n damn I feel so outta shape
First time running into this channel although I’m not super out of shape but I’ve been consistently working out since the beginning of the year and I was wasn’t feeling a full workout but this warm up gave me that boost I need to finish the day strong. Subscribed!
Wow, thanks so much!! I do this every morning before a routine. ❤
Had a shoulder cramp today because I started lifting weights without proper warm up. I hope this warm up helps and prevents future injuries. Thank you 🙂
I've just started exercising, I've been doing only this for a week so that my body gets used to it, it's amazing❤️,now I need a continuation of this video ,a little more complex but for beginners,so that my routine is complete
thanks for posting this and reminding me that whatever exercises we don we should start with a good warm up routine
i just finish the warm up and i cant breath. it is amazing. i will do that every day from now on. Thanks man.
This is awesome warm-up routine. Took me a while to get used to it though. 😂
0:43 neck circle
1:12 shoulder rotation
1:43 arm circle
2:14 arm circles opposite direction
You missed like 2/3 lol
He was like - fcuk it imma head out
one of my favorite warm-ups, I come back to this again and again
It'd the best pre workout warmup I've ever done....simple yet effective
This is great. Easy, thorough and effective.
My 4 y/o daughter willing to move her body because of this video. Thanks for this.
It's like my daily ritual at this point. Thanks a ton Rowan ❤❤
I really like this warmup. I’ve been using it as a entry level, short workout though in an somewhat abbreviated version. The low intensity made it possible for me to then do it every day, which really helped to build a routine. I’ve been doing this for more then one year now and my flexibility has increased a lot in all of these stretches, which made me very happy. Now since a view months ago, i also use it in its intended way as a warmup for a somewhat mire advanced workout, which i now also try to do regularly. The familiarity with the warmup thereby made it a lot easier, to attach a workout to it, because I didn’t need to build a habit, but only extend an existing one. Doing these movements for so long, made me learn to like them and now I really enjoy going trough it. I also use it for relaxation and when I feel like I would like some movement after sitting a lot. So, really thanks for making the video Rowan!
But after one whole year I think you should now incorporate a full workout now.
Wow thanks man, just completed this warm up, it feels so good!
One of the best warm up exercises
Oh my god I hardly ever do stretches and after doing this my body felt SOOO GOOD I feel so relaxed
finally this is exactly what i needed!!!
Today i'm doing this warm up routine before my gym session!
Huge thanks dude
Been doing this warm up for the past two weeks and loving it, thanks man. Greetings from México
My dream body shape i will get this only with rowan row 💪💪
EVEN ME BRO
First mistake is comparing yourself to others. Focus on yourself otherwise you will get frustrated and quit. Also motivation is crap, its temporary. If you are driven and disciplined you will succeed
Alex V well said respect you
@Abhay Kathait why though it's truth and reality
@Abhay Kathait so what?? He just said the fact
More than 1 year I do this warm up, every morning. Thank you, bro!)
Wow, Rowan, great warm uo.
Rowan u r the best trainer in the world 🙌who respect all the people in this world .What I exectly need ;u done this 🙌Really ;Heartly wishes for u to become origional Human Angel 🙌🙌🙌🙌
Sir, Please too make vedio on Good Posture. I just admire you the best.
Yesssss, you smart man👍
Koala Crafts are u stupid?? He doesn’t even know how to video 😤
Been using your vid to help with warming up since I started training at home again. I'm looking better as the weeks go by, hopefully I will be as wham as you in the future 🤟
Today was my first day working out and this was just a warm up and my heart was pumping hard… thank you I’ll keep watching I enjoyed your videos.
Enough talking lets go to work .. his permanent dialogue .. i love this man .. loves from india ❤️
Okay this is my whole workout
Exactly what I am looking for. Cant wait to try this. Thank you!
Thank you so much! This is very helpful; a little more than a warm-up for my current level, but very effective! Thanks!
What an amazing quality Rowan! Hope to reach that one day! Leveled up your production!
Perfect fit ❤️
Thanks for amazing warm-up video. I truly felt warmed up after the routine
I love Rowan ! ! ❤
I TOTALLY AGREE THIS IS THE BEST WARM UP EVER!!! 💖
3:52 your crush is coming act natural. Great warm up!
Thankyou brother.
Day 1 warm-up before upper body.
Love these warm ups.
This is my favourite warm-up I've come across, thank you Rowan
All these things i did everyday,
Bt im so hppy that u too did the same thing to feel that i too done some wrk out.
So glad abt u,
I trie too improve a lot,
Pls post the video for face exercise 😬😉 also bcz
Ur look was cute😮
Thank you so much bro hero brother 😉💜✌️🚩✌️🖤✌️😎💪💪💪💪💪💪💪
This was really the perfect warm up I was looking for with the efficienct intensity!! 🤎
I like your warm up routine. I thought I was doing it wrong all the time since I was in high school. Yeah, martial art's warm up is never wrong. Thanks, pal 😊
This is my go to warm up, always. I love this one!
I have been doing this warmup since last 4 years. I still find 6:16 - 6:44 the hardest one.
Me too
My son and I just skip it!
WHAT THE.. I just finished it I think that was an entire full body workout. jeezz ahhaha
@N O I C E Yeah you should do like a 5sec rest.. thats nice so you wont get tired easily.
Perfect warning up for whole body. Thanks
Thank you for this warmup! Really appreciate it! God bless you!
Loved it bro, thanks :)
The person proof that since 1 year I was only doing warmup
Awesome! This is now my new warm-up routine.
Oh yea ... Thank-you Bro...This is truly bestest warm up bees available....15 minutes for a healthy life....Amazing God bless you bro❤ love from India,I have been following your warm up every week only 2 or 3 times because of busy lifestyle,it helps me to be fit....now onwards will commit for every day