I did those exercises for 30 minutes with one minute rest in each exercise and with 40 normal push ups daily.I burn my belly fat a lot and my obliges become visible and my shoulders get stronger.
Rowan, 1 Keeping you in prayer that you will get better! sleep dose the body good! just started watching you workout videos, thank you for taking the time to make them! Looking for word to the next one!!!! Now, you take care!!!!!!!!!!
Roman quick tip, you use your sound in mono if you only have one sound track just duplicate it so you will get a stereo output. Will be way better for the next videos. And as always awesome video
Its a good routine, though sit ups have been out of fashion for many years. I prefer your parking garage abs routine because of the excellent timer that notes the 20 second mark. I use that one very often.
I use both of our abs videos regularly. I prefer the timer in the garage abs video that announces the 20 second mark(Best follow along timer on You Tube). Changing music/song in the middle of an exercise IS distracting - fyi.
Saludos desde México Rowan, veo tus videos y trato de hacer las rutinas qué mejor me van, qué te mejores pronto de tu gripe y sigas haciendo buenos videos... 🤝👍
First day of trying to repeat what you did in this video, I feel like my abs is screaming but that's a good thing right? I will try to get a good shape with your guidance!
Greetings from California. Massive thanks for these award winning fitness videos, lifestyles vlogs, & fashion videos, Mr. Rowan Row- Champion of England. The Man , the myth, the excellent trainer/coach . Cheers from our channel: Australian Parakeets Stars* Prince Alexander
What the next video should be? 👇🏼
Lower abs & Love handles excercise!
shoulders and back.,,, always keeping that close camera angle,,
Hello sir ... Can you please make a video on diet plan for bulking ? ....Love from India🇮🇳🇮🇳🇮🇳
Exercise to burn out lower belly fat...
Love handles and glutes size shrink
I did those exercises for 30 minutes with one minute rest in each exercise and with 40 normal push ups daily.I burn my belly fat a lot and my obliges become visible and my shoulders get stronger.
Plank Rolls!! 💪🏽😮💨
My new favorite ❤️
Rowan, 1 Keeping you in prayer that you will get better! sleep dose the body good! just started watching you workout videos, thank you for taking the time to make them! Looking for word to the next one!!!! Now, you take care!!!!!!!!!!
Thanks you coach rowan. your The reason for my fitness and I'm following you still 3 years
Roman quick tip, you use your sound in mono if you only have one sound track just duplicate it so you will get a stereo output. Will be way better for the next videos. And as always awesome video
I normally do this every morning so I appciate you so much thanks my brother Rowan for training me every morning
Lot of love and respect from Bangladesh.
I've been doing the 10min abs for 3 months and it's paying off! Thank you!
This video was uploaded 2 days ago 😂
Ye
Look at the title of the episode! He has a 10 minute ab work out too!
awesome
Great routine Rowan! Appreciate how you now show the upcoming exercise. I do your 10 min HIIT every thurs :)
Great job!
Hi Rowan, this is a fantastic little WO. I do it twice through now. Thank You. Paul 🙂
I watch your videos as you show basic exercises which give excellent results... 👌
that pulse-up routine hit that lower ab indeed.. thanks Rowan.. keep that sweat coming.,,
Its a good routine, though sit ups have been out of fashion for many years. I prefer your parking garage abs routine because of the excellent timer that notes the 20 second mark. I use that one very often.
What a bless to see your new videos
I use both of our abs videos regularly. I prefer the timer in the garage abs video that announces the 20 second mark(Best follow along timer on You Tube). Changing music/song in the middle of an exercise IS distracting - fyi.
Hi Rowan, Awesome as Always 💪
YOU ARE INSPIRQTION AND ROLE MODEL FOR MANY INCLUDING ME
Hello please kindly bring a detail video regarding proper food diet to maintain or build up this kind of physics from pre work out morning to night
Saludos desde México Rowan, veo tus videos y trato de hacer las rutinas qué mejor me van, qué te mejores pronto de tu gripe y sigas haciendo buenos videos... 🤝👍
Si! ❤😊
Love from sri lanka 😍😘
❤
@@sachhesh❤
Greetings from India - Rowan.. 🥳👍🏼
Hey Rowan, Thankyou for videos, it helps me lots 🎉❤
You're so welcome!
Fantastic workout. Thank you.
Superb WO ♥️🔥
Top, awesome, a Hug from Brazil 👊👊👊👊
Great work out, love it !
Thanks Brother, Its a Amazing ABS Workout Plan.
Everyday seeing your video & you are my inspiration ♥️ from 🇮🇳
Amazing👍👍👍
Thank you soo much rowan❤❤❤
Literally awesome workout
Im gonna start today and keep up i will also have friday and sat and sun days off to rest
That was a kickass ab workout! Welcome back and full recovery brah.
You should do a challenge how long you can do a plank and more exercises
Thank you soooomuch dear brother❤❤❤❤
Awesome work!!!!! Thanks!!!
Killer abs workout!! 💪🏾💪🏾💪🏾
Hi Rowan, Thank You so much.
Get well Soon 😊
Thank you! 😃
Hey is this to do before bedtime? Give a full workout needed before goin to bed
wonderful and amazing!!
For you ❤️❤️❤️
I feel great now. Thank you, Rowan.
👏🏼
thanks you so much, i love it
your hair looks great!
Thank you so much
Following you n hence I don’t need gym
Thanku
excellent job
First day of trying to repeat what you did in this video, I feel like my abs is screaming but that's a good thing right?
I will try to get a good shape with your guidance!
It's fantastic love from sri lanka ❤🥺
So does it matter if you do it at morning or night?
Which one is better?
Morning best in my opinion
Vou pegar o meu colchonete e minha toalha e já volto aqui.. 💪🏾🔥💯
Sucesso!
Thank you Rowan row! I am only 11 and I have 6 pack abs!
This is amazing
The best personality I have ever seen..👍❤️
Ur workout video's are so usefull and the best 👍❤️
Keep it up brother
Glad you like them!
Great buddy ❤
Very good👏👏👏👏
what is the total amount of time spent on workout a day?
and need to ask the diet plan ..veg if possible??
Love from India brother
Thank you row
Respect 🙏🏻
very good bro
❤love and respect from maharashtra india
I have a question how many times a day to train like 1 time in morning or may do more times???
Dont you need rest days to allow the muscles to recover?
You looking different Rowan any magic🥳🌈🧡🤍💚💯
I am! 😂
Greetings from California. Massive thanks for these award winning fitness videos, lifestyles vlogs, & fashion videos, Mr. Rowan Row- Champion of England. The Man , the myth, the excellent trainer/coach . Cheers from our channel: Australian Parakeets Stars* Prince Alexander
Good workout super❤❤
Glad you liked it!!
Amazing abs workout ❤❤❤
South African Lady here
How to to regular crunches???
Can we count this as strength training. If no can anyone reccomend me good strength video
Thanks bro
Whats the warmup
A high intensity fat burn challenge of about 30 mins
how many sets and how many reps bro
How to increase energy in body
After how many days we ll see the results
Will those help us to burn belly fat??
Yes
This workout was really very good but can you choose new music for the next video... these songs are getting quite old 😅😅
Copyright
Old music but good music
Agar hasil maximal,latihan otot perut dilakukan berapa hari sekali???
Cool, I’ll do similar workout on my channel
Rowan bro please muscle growth in dait please help me
Nice ....I do it every day 😁
I do your workout twice every day
What i have heard not to do abs ex everyday... Just wanna be clr abt it
Vid on diet
In how many days we see the results?
?
❤thnx
Dude something wrong with audio
Hey, where's the timestamps ❔ please use the chapter headings to jump to each exercise.
What to eat?
Biutiful ❤👌👌
I from India ♥️
Hi Rowan,
Maybe some films for 12minutes, then 15, 17...
For those which grab some shape.
Thanx
💖❤️💖❤️💖🙏💖❤️💖❤️💖
Fabulous
Rowan looks so hot in his hair. wow. and that abs...
👍👍👍
I am Indian your big fan
Thank you !!! I can’t feel my stomach 😅
Sorry!