Done this workout 5 days a week for 3 months now. It has done wonders for my back,chest and arms. If you read this comment,just keep going. It's worth it 🔥🔥🔥
Completed the whole set for the first time after two weeks of trying. Great videos mate . Also These videos have Helped loads with my depression . So thank you so much .
@M P It's not that simple, my friend. Sometimes it's the chemical imbalance in the brain that is causing the depression and that needs to be treated by a professional. Been there.
Done this workout a couple times and it definitely burns me out! I appreciate these at home no equipment upper body workouts since I can't go to a gym!
I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.
I've been challenging myself to do push-ups in March. Since I found this workout a week ago I have done it 13 times. 12,500 push-ups completed so far and looking forward to the gym reopening on 12 April in UK. Thanks Dan, looking forward to another great workout! 💪👍
I love reading comments like this. Putting a plan into action... nothing better! Glad to see you’re seeing results. Keep it up. Push ups can and will transform your upper body in all the best ways. Cheers!
Ok update I made 50 explosive staggered push ups with switching hands because I thought it's to easy but it was harder then I thought I think without the 50 before the workout I would have made it clean but with the fifty i struggled at some point a bit last diamonds were to hard i made 3 and held the rest of the time spidermans I fucked up to. Respect that you can still do this shit at 63
Glad I found this because I had no idea that there was so many different types of push-ups. My goal is to lose about 50-80 pounds in 6 months. Thanks a ton!
I've been doing your 5 minute push up challenge for a month. I felt I needed to step up so I tried this one thinking if I complete more than a half, it would've been a good progress. To my surprise, I finished the entire workout. Thank you for guiding me into a healthier lifestyle. Keep making good contents and I will continue doing them.
Matched him for 6 mins then left chest muscle was starting to feel like it was going to get pulled or strained so I stopped...but I will be back. This was great.
that’s called a real pump and it’s good but also good you stopped, once you’re too fatigued like that it’s definitely the best thing to rest from there and let your body take over on the recovery. plus then you know what limit to really push next time and so on and so forth.
Am glad I started with the full body because my body just won't do pushups but will keep trying...my discipline since I started 2weeks ago has improved so much...you are appreciated ♥️♥️🇿🇦
try negative pushups first - i.e. starting with your arms extended and slowly lowering yourself down. eventually you'll be able to also push yourself back up
Wow this is the best push ups combination I have ever seen. I spend 12mins doing this workout every day. Sometimes I will do cardio after that.This video is simple perfect. It has helped loads my depression and definitely boosted my confidence.Thank you so much! a 16-year-old boy from hk🇭🇰
I do push ups daily at least 300 and I can say that this was definitely a good workout and burn. Make sure you guys try to keep good form and full range of motion. Keep grinding fellas! 🔥
@@tudorfeodovici4325 yes sir! I do 3 rounds 3 Sets each round. 30-30-35 that’s 285 push ups. 2 min break between each set. Once it started getting easier i do a 1 min 30 sec rest. Last set is a set of 15 to get you to 300. I make sure they are nice and controlled focusing on going down slow trying to explode back up.
@@tudorfeodovici4325 I do them close/Diamond, regular, wide. I just rotate the order for each round. So round 2 would be regular, wide, Diamond. Round 3 wide, Diamond, regular. It helps me make sure I get a set of 35 in each position. Also for your last 15 I try to do new push ups sometimes that I get from videos like this
You nailed it! I do the same thing throughout the day when I need a pick me up. Gets the heart pumping and blood flowing. Great job -- looks like you're starting to see some good gains in this area.
So far this’s been the least talking and most tiring ( in a good way) push up workout !I’ve been following this for a year when I got no time for a chest day at gym
After the 5th time following this video trough, I was finally able to match the speed of the video. Stay strong and stay motivated out there. You got this!
I really like your videos - no talking, just hard work. I follow you leg exercise video every third day and feel I have good control with a 15 kgs dumbbell. Other days I do schoulder press and lots of other things. Today I started with this video and could only follow the first six parts. So, I'm very exited to see my progression here. I'm the old guy, you know :)
I wouldn't say doing it twice a day is really beneficial, i do this workout every two days and that really lets me balance my workout plans and muscle growth. But keep it up man!
Your videos got me back into shape, all the way from beginner to more advanced stuff. I love the format and diversity. Thank you so much big up yourself!!
It was a big challenge two years ago. I used this to start my journey ..I came back just for a quick workout and it was manageable ...a good sweat ...keep focused guys
I've recently seen your videos and started doing them on an almost daily basis. Its only been a few days but I've done the ab video twice and the leg video once. I was DYING THE NEXT DAY after the leg one! I've been at 169 for the last 4 years and haven't been able to get rid of my belly and back/side fat. I was down to 11% body fat and still couldn't get rid of it, so I REALLY hope these HIIT exercises are what put me over the top. I like 90% of the music too. Great job. Keep it up!
Slowly getting stronger... been doing this for ca. 4-5 weeks... I still can only do the first 3 movements in a normal push-up position... all others I have to do on my knees, but I do feel a very big difference in my strength and how my chest looks! Keep you posted! 🙂
@@dantombs4229of course you need rest but if it was twice a week you wouldn’t see the same results as repetitively every day!!! There would still be an improvement but at least 4-5days a week allowing rest would be optimal
This workout is another banger! It's 2025 and I cranked out this workout prior to going to work today. This is even more effective than going through the motions on some bench pressing exercises. God bless you for your content!
Have to say thank you for this workout. Been doing it for 6 months crazy pump and legit my triceps, shoulders, and chest feel a burn. This hits home for sure when I don’t have time to make it to the gym because you know life. Thanks again!
@@TIFFxDAN I have been physically active all my life and always looking for new programs. It is going very good. I have been at it for over two months and and can complete the whole set. I usually do about 160 pushups during the set. I am also doing the ab workouts. Love them all. I am ready to step up on the pushups, so if you have a more intense one, please share.
I really enjoyed both the 'Shredded' and 'Sculpted' 2-week abs series. Super fantastic, loved it!!!!! In the spirit of these 2 series, I think another 2-week challenge that was a combo of abdominal exercises and various push-ups would be a super mix. Just a thought. This channel rocks!
Amazing video and workout as always. Who needs a gym when you’ve got Tiff x Dan videos? Best workout videos I’ve ever seen, thank you. P.S you have a beautiful home!
Great chest workout it hit it all. Triceps, deltoids, and core muscles. Going to try for 3 times a week, I'm 56 so hopefully I can get in the full 20sec. That 45sec I was looking fwd to. This after my 1st time.
I dont really workout my chest or arms that much, but I tried my absolute HARDEST to keep up, I did well the first 6 minutes, but after that it hurt so bad I had to slow down, but I kept going and didn’t stop because I was tired. I stopped when I was done. IT HURTS ALOT, BUT I KNOW IT WILL GET BETTER THE MORE WORK WE PUT, WE GOT THIS! ❤ 💪
Do this almost every morning im seeing a good change im 34 always been lean never worked out but in construction.. i can say i have pecks now something i always wanted just never tried always to busy. I like how you dont talk though the whole video like alot of other ppl do i believe the times the beep helps i can have somw music playing and still catch it when you rest
The best part about this is how you can use the timer for other workouts, to have a consistent workout. I use this time set up for everything as well as the chest 👌💪
It's great this home work out no equipment needed I did this one every day for this video thank you I have additional information and knowledge for push up
So I did this last Sunday and my chest was sore for two, going into three days. And that's after I'd been doing chest at the gym for a long while. Really good variation and awesome pace here. I'm back!!!
@@TIFFxDAN ~ We tried this last night at the boxing gym. They loved it. I did it myself too. The last burn out round was an absolute killer! Especially the Diamond Push up right at the end. My arms felt like they were made of wood! Cheers, definately going to do it more often. Thanks
Wow i have been doing this for 1 - 2 times per day for little over 1 week my bench has increased by 5kg and my max pushups by 15 more im going to keep on doing this into the future ask for updates below if you want thanks Tiff and Dan 😀👍🔥
Thanks for the feedback! Yeah, this is a chest crusher! I've been knocking out push ups every day for the past month and the chest is feeling strong! Who needs a bench press?
done.. I did chest press 15min ago and saw this. So decided to continue to pump my chest. But i wont say its because of previous chest press that caused my form for this 12min video. Its harder after 9min but good workout.. I declared the completion of my chest exercise for today🎊🎊
Im doing this coupled woth a 5 min plank workout and my own bicep routine 1 to 2 times a week and i gotta say the results are amazing! 3 month is and im the best shape ever!
I did this earlier at the gym. I only really struggled with diamond, spiders and reverse. But considering I could only do 3 push ups in June, I'm really pleased. Gonna try and do it for the 30 days.
@kingofsubwaysurfers3092 yeah it's really good. I'm feeling alot stronger and my cheat is defo showing more definition. I did 10 days in row then had a break yesterday for Xmas day. A couple of sessions were hard but I'm doing more reps every 20 seconds than when I started.
Been doing this workout 2x a week (Monday & Thursday) for about two months now. Gets me every time I must confess, but don’t really see any major chest growth. First time i did this workout it seemed very promising, but hasn’t done it for me yet
Just finished up and I must say the pump is amazing definitely going to do this more often and I'm going to do it again for another 2 sets let's gooooooo 💪🏾
First attempt and made it without failure to the spider pushups. I'll remember to swing back in one month and give an update. Hopefully I make it to the burnout by then!
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](http://i.ytimg.com/vi/snA6ls2kG3U/mqdefault.jpg)
Try our NEW 15 Min Extreme Push Up Workout th-cam.com/video/f9TERHtc1LA/w-d-xo.html
Done this workout 5 days a week for 3 months now. It has done wonders for my back,chest and arms. If you read this comment,just keep going. It's worth it 🔥🔥🔥
Good for you man, I'll be doing that aswell. Today is my second day!
@@finstech More strength 💪 🙏 🙌
My back too man, didn't expect the back benefits at the start tbh
@@defruit2160 Awesome dude. I am still at it. Gains even better. 💪
Bro really this workout really makes me bigger
Completed the whole set for the first time after two weeks of trying. Great videos mate . Also These videos have Helped loads with my depression . So thank you so much .
That's awesome, Chris!
👍
Keep it up.
All the best to you.
@M P It's not that simple, my friend. Sometimes it's the chemical imbalance in the brain that is causing the depression and that needs to be treated by a professional. Been there.
Keep Ur chin up Chris bro
Don't stop, keep it up, keep it going.
How’s your chest looking tho
Done this workout a couple times and it definitely burns me out! I appreciate these at home no equipment upper body workouts since I can't go to a gym!
Glad you're enjoying the workout! Great no equipment chest pump for sure.
I'm doing all the "rest" so perfectly!
😅 same here buddy
Stop being so lame
😂😂😂😂 me too
Facts 😂
😂
I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.
Try bullyjuice workout it really burn too
@@safsss5993yeah I have big shoulders and stronger body because of him Igor and Chris heria
I've been challenging myself to do push-ups in March. Since I found this workout a week ago I have done it 13 times. 12,500 push-ups completed so far and looking forward to the gym reopening on 12 April in UK. Thanks Dan, looking forward to another great workout! 💪👍
I love reading comments like this. Putting a plan into action... nothing better! Glad to see you’re seeing results. Keep it up. Push ups can and will transform your upper body in all the best ways. Cheers!
63 year old and just done this for the second day. Great chest workout, great strength exercises 👍
Great job my friend! Keep on going 💪🏽
63 too brother. I do it 2x per week. No man boobs for me 😅
26 and I'm not even doing half of what you are doing 😅
That says everything i will come back after i finished but watched the first 10m and it looks easy. To much rest time
Ok update I made 50 explosive staggered push ups with switching hands because I thought it's to easy but it was harder then I thought I think without the 50 before the workout I would have made it clean but with the fifty i struggled at some point a bit last diamonds were to hard i made 3 and held the rest of the time spidermans I fucked up to.
Respect that you can still do this shit at 63
Glad I found this because I had no idea that there was so many different types of push-ups. My goal is to lose about 50-80 pounds in 6 months. Thanks a ton!
You got this!
And it's so possible bro. I started on January 11th at 242lb and I just reached the 210lb mark. It's hard but it's getting better every day!
Thats a lot very quickly. Don't want to end up with more stretch marks if you can avoid it. Good for you tho. Keep at it.
I've been doing your 5 minute push up challenge for a month. I felt I needed to step up so I tried this one thinking if I complete more than a half, it would've been a good progress. To my surprise, I finished the entire workout. Thank you for guiding me into a healthier lifestyle. Keep making good contents and I will continue doing them.
this is the best combo, i do this every morning it also targets my back becoming sturdy every day. Thanks Champ.
Matched him for 6 mins then left chest muscle was starting to feel like it was going to get pulled or strained so I stopped...but I will be back. This was great.
Awesome job! Definitely listen to your body and take things at your own pace - you'll be crushing this in no time. 👍🏽
that’s called a real pump and it’s good but also good you stopped, once you’re too fatigued like that it’s definitely the best thing to rest from there and let your body take over on the recovery. plus then you know what limit to really push next time and so on and so forth.
Mind over matter. Work through that shit!
Drink more water bro
first read "Watched him for 6 mins ..." lmao .
Am glad I started with the full body because my body just won't do pushups but will keep trying...my discipline since I started 2weeks ago has improved so much...you are appreciated ♥️♥️🇿🇦
Pushups just come with time and practice. That's great you can already see improvement! Awesome job!!!
try negative pushups first - i.e. starting with your arms extended and slowly lowering yourself down. eventually you'll be able to also push yourself back up
Wow this is the best push ups combination I have ever seen. I spend 12mins doing this workout every day. Sometimes I will do cardio after that.This video is simple perfect. It has helped loads my depression and definitely boosted my confidence.Thank you so much!
a 16-year-old boy from hk🇭🇰
I do push ups daily at least 300 and I can say that this was definitely a good workout and burn. Make sure you guys try to keep good form and full range of motion. Keep grinding fellas! 🔥
👊thanks for the motivation 👊
Hi bro keep up the good grind btw May I know how you do them I mean how many reps at once and then like how much rest time between the reps
@@tudorfeodovici4325 yes sir! I do 3 rounds 3 Sets each round. 30-30-35 that’s 285 push ups. 2 min break between each set. Once it started getting easier i do a 1 min 30 sec rest. Last set is a set of 15 to get you to 300. I make sure they are nice and controlled focusing on going down slow trying to explode back up.
@@tudorfeodovici4325 I do them close/Diamond, regular, wide. I just rotate the order for each round. So round 2 would be regular, wide, Diamond. Round 3 wide, Diamond, regular. It helps me make sure I get a set of 35 in each position. Also for your last 15 I try to do new push ups sometimes that I get from videos like this
Day6 up to 190. Actually starting to find it easier to do. Plus I have been using pushups as a quick energy booster during my days
You nailed it! I do the same thing throughout the day when I need a pick me up. Gets the heart pumping and blood flowing. Great job -- looks like you're starting to see some good gains in this area.
So far this’s been the least talking and most tiring ( in a good way) push up workout !I’ve been following this for a year when I got no time for a chest day at gym
Successfully completed the set after trying for one and a half weeks.
The best chest workout I have ever done!
After the 5th time following this video trough, I was finally able to match the speed of the video.
Stay strong and stay motivated out there. You got this!
Even after a year, I’m still coming back to this workout, has me everytime. Thank you for this!
Keep up the grind! 💪💪💪
I really like your videos - no talking, just hard work. I follow you leg exercise video every third day and feel I have good control with a 15 kgs dumbbell. Other days I do schoulder press and lots of other things.
Today I started with this video and could only follow the first six parts. So, I'm very exited to see my progression here. I'm the old guy, you know :)
Thank you so much! You've got this! You'll see progress in no time! Happy to have you along for the ride. Keep up the awesome work. 🙌🏽💪🏽
Wow. Perfect countdown with low level background music. Previews of the next exercise is brilliant. Great format!
Thanks so much!
I've just tried this and I'm demolished before the narrow push-ups at 1:42!! I'll keep trying and hopefully one day I can finish everything.
Where are you at now?
I do this daily 2x through on my lunch hour. It's a great addition to any workout program. Thank you!
I wouldn't say doing it twice a day is really beneficial, i do this workout every two days and that really lets me balance my workout plans and muscle growth. But keep it up man!
Your videos got me back into shape, all the way from beginner to more advanced stuff. I love the format and diversity. Thank you so much big up yourself!!
Damn, those burnout diamond push-ups at the end really got me. Cool workout, definitely coming back to this!
Yeah, those are brutal 😅 thanks for trying the workout!
Ikrrr
It was a big challenge two years ago. I used this to start my journey ..I came back just for a quick workout and it was manageable ...a good sweat ...keep focused guys
It’s been 3 weeks I do this everyday I couldn’t get passed 4 minutes on my first try keep at it lads
I've recently seen your videos and started doing them on an almost daily basis. Its only been a few days but I've done the ab video twice and the leg video once. I was DYING THE NEXT DAY after the leg one! I've been at 169 for the last 4 years and haven't been able to get rid of my belly and back/side fat. I was down to 11% body fat and still couldn't get rid of it, so I REALLY hope these HIIT exercises are what put me over the top. I like 90% of the music too. Great job. Keep it up!
I will do 1 push up for every like!
Theres 1
There's 43.
71 nice
113 good luck buddy😂😂
Set a deadline, then record a video of you doing the pushups then posting it on your channel
Slowly getting stronger... been doing this for ca. 4-5 weeks... I still can only do the first 3 movements in a normal push-up position... all others I have to do on my knees, but I do feel a very big difference in my strength and how my chest looks! Keep you posted! 🙂
Legend mate, I’ve been doing this for 4 weeks now in lockdown, great easy to follow workout. Thanks for uploading.
Thank you Andrew!
Have you saw any difference in strength and body?
Massive difference in stamina and muscle thickness,
Last burnout session definitely brings the pump!
Couldn't finish at first now I'm repeating it after I finish 24 mins 3 times a week ! Great vids 💪🏽keep up the good work
Killer! Way to keep on pushing 👊🏼
@@TIFFxDAN do you think you would get more or less chest gains by doing it everyday or once to twice a week ??
@@dantombs4229of course you need rest but if it was twice a week you wouldn’t see the same results as repetitively every day!!! There would still be an improvement but at least 4-5days a week allowing rest would be optimal
Haven’t been able to hit the gym since I’ve been sick. But this push up routine definitely helped with getting my strength back. Preciate ya! 💪🏿
Couldn't do as many in the time, but did as many as I could. You follow along format is really good.
Thank You.
Great job! It's definitely not easy. Glad you enjoyed the format. 🙏🏽
Thank you !!! I have changed my whole and mindset since I follow you bro !!! I’m able to finish all the work out after months of not success attempts
3weeks quarantine in a hotel in China, this video made me a better man then I was 21days ago. Great content!
WOW! Glad you are staying active while being quarantined. Good luck and stay safe! Sending good vibes your way. 🙏🏽
Great workout! This is one of my favorite pushup workouts I've ever done. It hit hard in all the right places!!
This workout is another banger! It's 2025 and I cranked out this workout prior to going to work today. This is even more effective than going through the motions on some bench pressing exercises. God bless you for your content!
Yassss! Enjoyed this, been searching for this style of push-up workout and this is perfect. Thanks! 💪😃
That’s great. Glad you like the workout!
@@TIFFxDAN Do one like this but a little more advanced 🙏 Done this one too many times gettin a little too easy now 😅🤙
@@TIFFxDAN So is this suppose to be done every day for 30 days or what?
Thanks brother been doing this work out once a week for a few months now again. Back on the grind.
The only video where I enjoy ads LOL
😂 😂 😂
Have to say thank you for this workout. Been doing it for 6 months crazy pump and legit my triceps, shoulders, and chest feel a burn. This hits home for sure when I don’t have time to make it to the gym because you know life. Thanks again!
I am 66 years old and I have been doing this workout for 2 months. Love it.
That’s awesome!! How’s the strength coming along? Endurance?
@@TIFFxDAN I have been physically active all my life and always looking for new programs. It is going very good. I have been at it for over two months and and can complete the whole set. I usually do about 160 pushups during the set. I am also doing the ab workouts. Love them all. I am ready to step up on the pushups, so if you have a more intense one, please share.
I just do this workout for a month 3 days on and 1 off today is my month complete.
This was a great workout for chest i feel difference.
Thank you
Such a good 12 minutes... i'm developing a TIFFxDAN weekly workout playlist ... and this is in it.
I really enjoyed both the 'Shredded' and 'Sculpted' 2-week abs series. Super fantastic, loved it!!!!! In the spirit of these 2 series, I think another 2-week challenge that was a combo of abdominal exercises and various push-ups would be a super mix. Just a thought. This channel rocks!
Diamond push-ups are sooo hard to do but i try to handle it xD btw, thank you again for this amazing video!
🙏🏽
I love how quick this workout is. Perfect for fitting into a busy schedule while still getting a great chest workout.
Absolutely a killer chest workout! Simple yet very affective! Thank you man! I’m adding this to my workout list!
Same here
I have been using your videos for a month now. I'm obsessed :)
Huge compliment! Thank you. 🙏🏽
Amazing video and workout as always. Who needs a gym when you’ve got Tiff x Dan videos? Best workout videos I’ve ever seen, thank you. P.S you have a beautiful home!
Thank you so so much. Appreciate you. 🙏🏽
Bring out some more chest workouts . Preferably a mix of dumbbells and calisthenics. Been watching your videos regularly.Grateful 🎉❤
Thank you!!! 🙏🏼
Your workout kicked my butt! Apparently I’m too used to strength machines lol. Good while on a trip!
👏🏼
that explosive push up my deep respect Dan for you i try but never succed
this push up workout for 12 min is better for me then bench press in the gym for 30 min
Depends what you’re looking for… if it’s strength heavier weight less reps build more muscle than doing burnouts of push-ups.
Great chest workout it hit it all. Triceps, deltoids, and core muscles. Going to try for 3 times a week, I'm 56 so hopefully I can get in the full 20sec. That 45sec I was looking fwd to. This after my 1st time.
Awesome job!!! 🙌🏼🔥
Another excellent workout where you can do it anywhere, with no excuses in 10 mins your done done!
Amen! 👏🏽🙌🏽
I dont really workout my chest or arms that much, but I tried my absolute HARDEST to keep up, I did well the first 6 minutes, but after that it hurt so bad I had to slow down, but I kept going and didn’t stop because I was tired. I stopped when I was done.
IT HURTS ALOT, BUT I KNOW IT WILL GET BETTER THE MORE WORK WE PUT, WE GOT THIS! ❤ 💪
That's incredible! Especially for someone who doesn't workout chest and arms a lot. Amazing job for powering through! You are stronger than most!!
Following u around 3 months...❤ from INDIA...
Appreciate it! Hope you're doing well!
Do this almost every morning im seeing a good change im 34 always been lean never worked out but in construction.. i can say i have pecks now something i always wanted just never tried always to busy. I like how you dont talk though the whole video like alot of other ppl do i believe the times the beep helps i can have somw music playing and still catch it when you rest
The best part about this is how you can use the timer for other workouts, to have a consistent workout. I use this time set up for everything as well as the chest 👌💪
Lol cheeky
It's great this home work out no equipment needed I did this one every day for this video thank you I have additional information and knowledge for push up
So glad you like it! 🙏🏼
Started doing this at the beginning of the week. First time today I got to the end. Not as many reps as you though yet 🤪
Way to finish! Try to make small improvements every time - that's the goal. Great job.
@@TIFFxDAN I can do around 8 to 9 reps per exercise now. Nearly doing it at the same rate as video
So I did this last Sunday and my chest was sore for two, going into three days. And that's after I'd been doing chest at the gym for a long while. Really good variation and awesome pace here. I'm back!!!
Ayo 😂😂
This guy with this work out made me switch places on my rug like 15 times cause I was dying 😂
😂😂😂😂 Great job
Hahahaha hahaa
Thanks for reposting this video... did it again...on my knees, .but still a challenge ...thanks Dan 💯💪💯💪
Man, this home workout is no bs. This is amazing! 💪🏼
Just started doing this again and have done it for the last 3 days, I didn’t have to rest today
When I don’t have any dumbbells with me I do this three times through. It’s true - intense DOMS the next day or two! Love your work Dan!
🙌🏽🙌🏽🙌🏽
Relly love your workout, I'm a fan from Thailand.
Thanks for sharing these push ups.
I've repeated it 3-4 times a week.
Great job! Keep it up! Sending lots of love to Thailand. Fingers crossed we get to visit there one day!
@@TIFFxDAN Please come
Looking forward to doing this one today! Thanks for the workout ideas abs extra motivation.
You got this!
8:01 I literally thought my screen was stuck or something LOL!!! LOVED THE WORKOUT
I'm lowkey getting addicted to his workouts
Really liked this push-up workout. Wasn’t easy but not extremely hard. Nice man
Glad you like it! Nice work 👊🏼
Just found this workout. Gonna try it this evening with two of my female clients. I'm a boxing coach in Ireland BTW. Thanks for this! 👊💥
Right on! Let me know how it goes. Cheers, coach!
@@TIFFxDAN ~ We tried this last night at the boxing gym. They loved it. I did it myself too. The last burn out round was an absolute killer! Especially the Diamond Push up right at the end. My arms felt like they were made of wood! Cheers, definately going to do it more often. Thanks
Wow i have been doing this for 1 - 2 times per day for little over 1 week my bench has increased by 5kg and my max pushups by 15 more im going to keep on doing this into the future ask for updates below if you want thanks Tiff and Dan 😀👍🔥
updates pls
Updates!
What a workout! Taught me something new and pushed me to my limit. Thanks man
Love to hear it! 🙏🏼
Such a sick workout!!!!! Thanks for this!!! Also love your lower ab workouts! Unlike others' they don't engage the hip flexors!
Thanks for the feedback! Yeah, this is a chest crusher! I've been knocking out push ups every day for the past month and the chest is feeling strong! Who needs a bench press?
Best push up investment i am doing it twice daily , one regular and one decline , amazing results in 3 months
Wow! You're amazing! Great job!
@@TIFFxDAN i suggested your video in my network , they are all watching and hoping to see the same results amazing shape , again thank you brother 😂😂😂
My man, thanks for such a great and simple routine.
Glad you liked it. 🙏🏽👍🏽
done..
I did chest press 15min ago and saw this. So decided to continue to pump my chest. But i wont say its because of previous chest press that caused my form for this 12min video. Its harder after 9min but good workout..
I declared the completion of my chest exercise for today🎊🎊
Awesome job!!!
4 times in one day 🎉🎉🎉
Im doing this coupled woth a 5 min plank workout and my own bicep routine 1 to 2 times a week and i gotta say the results are amazing! 3 month is and im the best shape ever!
First time completing it with no unnecessary breaks and at your pace and it feels great!!
Love this. Had to pauase for 50 seconds in breaks but didn’t give up… love it
it’s really effective for me thank you so much dude ;)
Glad to hear it. 🙏🏽
The best 12min chest workout EVER!!!!!!
Love this push-up workout. I also have a push-up challenge workout coming up soon!
Thank you and that’s great! Let me know, would love to try it out!
I did this earlier at the gym. I only really struggled with diamond, spiders and reverse.
But considering I could only do 3 push ups in June, I'm really pleased. Gonna try and do it for the 30 days.
How Its going?
@kingofsubwaysurfers3092 yeah it's really good. I'm feeling alot stronger and my cheat is defo showing more definition. I did 10 days in row then had a break yesterday for Xmas day. A couple of sessions were hard but I'm doing more reps every 20 seconds than when I started.
can you tell how is it now?
@@hygorand I can do this workout quite easily now.
@@Tonythomas1984 thanks for answering! and physically hows now?
Hopefully in a few months I'll be able to do this exercise routine😀💪
You got this! Build up your endurance by doing this a couple times a week. Nice work!
Been doing this workout 2x a week (Monday & Thursday) for about two months now. Gets me every time I must confess, but don’t really see any major chest growth. First time i did this workout it seemed very promising, but hasn’t done it for me yet
U might not be eating enough calories buddy, this workout is tough, I'm sure growth will come
Just hit the subscribe, I believe these workout videos will help me improve my physical strength and shape. Thank you for making these awesome ones!
Welcome! Glad you're liking the workouts!
Looks goods! Am starting it this evening. Is it good for 70yr olds?
Man this was challenging! I love it.
Glad you enjoyed it!
My daily best video since 3 years ❤
Awesome.
Had to drop to knees thru some, but gonna get it all the way thru eventually.
That feeling when your arms are about to give out...! Great job and give this a go often for great results.
Iam 16 and iam able to do the whole set of exercise perfectly . Great workout 😀
Just finished up and I must say the pump is amazing definitely going to do this more often and I'm going to do it again for another 2 sets let's gooooooo 💪🏾
Glad you like the workout! Way to put in the work 🔥
I've been doing push up workout on my own, now i discovered this and it's way better, it gives proper pace to the workout!
Btw Love your abs workout!
First attempt and made it without failure to the spider pushups. I'll remember to swing back in one month and give an update. Hopefully I make it to the burnout by then!
You've got this! Looking forward to hearing your update! 🙌🏽
*Tracking Progress* - Failure at 8:10
Tracking Progress - Failure at 8:17
Tracking Progress - Failure at 8:54
Tracking Progress - Failure at 10:30
Admittedly my low pulse push-ups were not that low.