How To Get Slim Legs & Thighs Like a K-POP Idol! Stretching and Workout!
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2023
- 今日はK-POPアイドルのような美脚を手に入れる太もも痩せ筋トレ＆骨盤矯正ストレッチ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#骨盤矯正#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#kpopworkout#韓国アイドル筋トレ#筋トレ - แนวปฏิบัติและการใช้ชีวิต
Remember, working out isn’t a punishment for what you ate, it’s a reminder of what your body can do!
I think she’s the only work out youtuber who actually smiles in her vids lol
Привет всем, кто тоже тайно делает это в своей комнате 😂
Я❤😅
😂😊
.
Следите за мной?
Блин! Спалили... 😶
Me checking the comments to see if it works 🤣
It does 😂
Really how?@@Milca.Gennuso
Samee🤣🤣🤣
それな
X2
yall i can actually hear my joints clicking everytime i do the single leg hip joint rotation 😭😭
زيك
I also do and it's completely normal
Same but what happened now? Did u get it
Sameee
Yooooo, nose porque 😭😭😭
Всем привет!!
Я делаю эту тренировку на протяжение 4 дней и результаты не заставляют меня ждать, за эти 4 дня я потеряла 3,5 см в бедрах
И решила записать сюда результаты с 1 дня
ПАРАМЕТРЫ ДО ТРЕНЕРОВОК
ТАЛИЯ- 64 см
ЛЕВОЕ БЕДРО-54 см
ПРАВОЕ БЕДРО-56см
ДЕНЬ1-✅ эта тренировка тогда мне очень понравилась
Я пропотела и чувствовала
легкость
ДЕНЬ 2-✅ на утро этого дня я измерила свои параметры и увидела -1 см в правом бедре, тогда я так обрадовалась и продолжила тренировку
ДЕНЬ 3- ✅ в тот день результатов не было, но я продолжила тренироваться
ДЕНЬ 4 -✅ в тот день у меня ушло -0,5 см с каждой ноги
ДЕНЬ 5 ✅- я немного запуталась сколько ушло, мои параметры стали такие
ПРАВОЕ БЕДРО- 54 см
ЛЕВОЕ БЕДРО- 53 см
Я очень очень рада таким результатом, буду продолжать тренироваться и записывать сюда результаты
ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА ЧТО БЫ НЕ ПОТЕРЯТЬ КОММЕНТАРИЙ😢
Сколько подходов делали в день?
икры тоже уменьшаются?
Сколько подходов в день ?
ну как там?
сколько подходов делала?
this is a great exercise to do daily because its slow but effective and actually burns. I have been doing this workout for a month and this definitely works, there is a visible difference.
And what did you eat?
girl i need to now everything
what did you eat
and did you do this workout every day
did you go to a gim
pleas tell me
everything🤔
@@kidslife-jq1po😂😂 I need to know ttooo
朝起きて、太ももふくらはぎストレッチと一緒にやってますが、足の付け根に1番効いてます！1週間で隙間が広くなってきました
体育祭までに絶対痩せてやる‼️
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9
Day10
Day11
Day12
Day13
Day14
Any results?
I will update u after a month because it takes some time to show results
But I recommend this workout its really Good✨
Is it working?
Hey you come and complete day 8
まだ始めて4日目なのですが太ももが細くなってて嬉しいです😭💖 これからも頑張ります🎀♡
質問失礼します
着圧履きましたか？？持ってなくて😢
いつやってましたか
@@user-mp2rp8ev7q私はそれを自分でやったわけではありません
God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!
いままで何年も脚痩せトレーニングやってきましたが、いちばん効いてます！そんなにツラくないのに（なんなら気持ちいい）脚がひきしまって最高です🥹💫脚がまっすぐになったような気もします！
4ヶ月くらい、週4とかそのくらいのペースで続けてきたのでこれからも無理のない範囲でやっていきたいと思います❤️🔥
ずっとやってられます🎶
2週間くらい続けてます！
目でわかるくらい痩せてきてモチベが右肩上がりです😤
ありがとうございます‼️
これ楽しい！✨
春休み中にリバウンドした分取り戻して自分の納得いける青春を探します✊🏻
今日から頑張ります！！
Is there a result?
Day 1:done
Day 2: done 0:26
Day3: done
Day 4: done
Day 5: done
Day 6:done
やってみます
Day 1 : ✔️
Remind me!
Ive been following this workout for five days now and I'm not sure if I'm slimming but my legs are more flexible which is great
привет!!буду делать эту тренировку неделю
начало 17 июля,конец 24 июля
1.сделала один подход(сама тренировка легкая,но мышцы,конечно,чувствуются)
2.сегодня измерила и уже -2 см!!сделала 3 подхода(после тренировки измерила и -1см)
3.сделала 2 подхода
4.сделала 2 подхода
5.опять 2 подхода(еще -1см)
6.пропустила(уехала)
7.2 подхода
8.1 подход
итог:-4 см за 6 дней(также я сижу на иг 18/6)
смысле писать дальше уже нет,я довольна результатом.стала делать другие 2 тренировки
залайкайте,чтобы не забыла!!
(не хочу оставлять здесь свои параметры..)
Ну как?
@@user-fs8iu4dw9yза три дня -3 см
@@jeonginkkaa а це з дієтою
@@v_v196 сижу на интервальном голодании 18/6.питание не меняла
😊
これは楽しいですね❤習慣化しそうです😊❤
Doing this for 2 months! WIsh mw luck
Dau 1:✅ Loved it!!! Can't wait for more!
Day 2:✅Honestly it is sooo relaxing and effective!
Day 3:✅This is my favorite work out I have done for legs. It is so effective and relaxing I'm already seeing differences and it's only been three days.
Day 4:✅It burns but fun!
Day 5:✅Getting better at it! I've decided i was going to go into a huge calorie deficit!
Day 6:❌Busy and wasn't home all day.
Day 7:✅ I was really busy today but i'm glad i was able to fit it in.
Day 8:✅ it's been a long day
Hey its been awhile ive been busy but im back at it!
Day 9:✅Feels nice!
알림으로
reminder
Reminder
reminderr :33
Good luck! Also reminder ❤️‼️‼️
This workout is so easy and so quick!
These exercises are wonderful, in a month I got incredible results.thank you very much!
How much fat did you lose ?
you can see the results very well ?
I can't believe I just saw your channel your workouts are so help and I can't wait to do more!! ❤️
Do they work?
Do they work?
Doing this for 19 days before school starts!!! I have big thighs so hopefully I can get a thigh gap in a few months but I have 19 days to hopefully make it noticeableish!! (Each ✅ is 1x I did this!)
Day 1: ✅✅ (I wanted to find a exercise for slim legs and this was easy although I was a bit shaken towards the end of the 2nd one!)
Day 2:✅✅ it was the same as yesterday since I did another leg exercise before this but I was still a bit shaky, thanks for all the likes!
Day 3: I couldn’t do it since I was busy but I swam today at the pool!
Day 4: ✅✅ i have noticed a small difference but it’s not very noticeable when I sit since I have big thighs but when I stand I notice they look a bit thinner!
Day 5: ✅✅ it was definitely easier than before but no big difference, I’m going to watch the ninja turtles movie in a bit lol I’ll let you all know how it goes!
Day 6: I didn’t do it since I was at the pool and I was busy 😢
Day 7: ✅✅✅✅ I did it 4x to make it up😭😭 it was way easier than before but I haven’t noticed much difference I also went to the mall today and I bought some clothes! And the glow recipe Barbie set!
*please like for motivation and to help me remember to update!*
7-24-23 (I have registration this coming Monday and I have to take my school id picture there so I will push myself more because I will see people that will be in my classes and I also want to wear shorts when I go😅 I might go clothes shopping this week so I will let you all know how it goes!! *thanks for all the love and support🫶🏻*
Good luck!! I hope to lose weight too
You got this!!
Did you stop?☹️
Hey
God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!
thank you for your work!❤❤❤🔥
Update
Day 1: ✅
Day 2:✅✅ i did it twice
Day3 :✅✅ twice again
Day 4: ❎
Day 5:❎
Day 6:✅✅
Day 7:
まじで足痩せました！？！？
本当にありがとうございます！！！
これからもがんばります！！！
やせん😂
@@user-km7df3lw8l まぢか！？！？
ファイトです！！！
1週間集中で頑張ります!!マジでやるんで結果待っててください💪💪
1日目○
2日目
3日目
4日目
5日目
6日目
7日目
一日で終わってて草
всем приветик!!
делаю эту тренировку уже 4 дня!
ноги стали правда тоньше, жира стало меньше, буду продолжать и дальше, залайкате, чтобы не забыла!
4 день: ноги уже не так сильно болят при упражнениях, стали тоньше
5 день: упражнения стали намного легче, делаю по подходу в день
6 день: как всегда сделала подход, завтра утром напишу насколько уменьшились ноги
7 день: сделала 1 подход, -2 см за 3 дня
What was the size before
привет! а вы/ты делаешь эту тренировку с диетой или же без?
@@polinahutsul без, но я сама по себе немного кушаю за день, так что..
@fariza-lil3385 да)
@@darkhorse7755 50 cm
Day1: ✅
Day2: ✅
Day3:✅
힘들지도않은데 쉽고 재밌어요❤ 감사합니다
これをした2日後ぐらいから太ももが少し引き締まって来てすごく効果を感じられたのでこれから続けて効果を感じられるように頑張ります♪
これを1日に何回するか教えてください。
骨格なんですか?
@@Leen32323 1日に1回です！！
@@user-jb2wn6fn2w 多分ストレートだと思います、
@@user-rd4dg4lf3j
ありがとう♥️
I have tried this for a week and this was working
Thank you so much! This workout was really helpful!
i’m doing this after lesserafim’s workout daily 💀
Blud is a legend ☠️
Bro-
Are you Alive
OMG SAME BRO AND I DO THE FULL VERSION 💀-
Bro I do kazuha + clohe ting ab workout + a belly burn workout + the Chinese one in the morning then at night I do this one + some dance I ain’t lying
mee too
Great exercise, I will do it every day, and I will be keen to get great results. I will try my best.
めっちゃ脚が軽くなりました！
今度SEVENTEENの曲でなにか筋トレ動画だして欲しいです🙏🥺
bro, clam down
@@neelimasardhy1721 isn’t she calm alred?
how many days did u get the difference?
Trying this for a week!
Day 1: ✅did this today, no changes.
I’ll do this for 15 days💪🏻
4日目！！
Doing it for 14 days from now
Day 1✅
選曲良きすぎます😭
これなら寝る前にリラックスしてできそうです！！！
do u know the names of both songs?
These exercises are very easy and effective ❤.
毎日します❕❕
1.21 ⚪️
すんません。かき忘れ、💦
Doing this for 14 days!
Starting day: 25th june
Ending day:
NOTE: I'm also doing hinafit's quick leg stretch before this
Before:
Left thigh: 28 inches
Right thigh: 28.1 inches
Day 1: Done- my ankles hurt a bit because I've been hurt there a few times before
Day 2: done
Day 3: did not do- I was busy studying for an exam
Day 4: done- I'll do it two times today!
Day 5: done
Day 6: done
Day 7: not done
Day 8: done
Day 9 to 14: done
Note: I didnt update because I was super busy
Result; left thigh: 27.8 inches
Right thigh: 27.9 inches
It's not a big result but I see how it will work in the long term!
You can do this!!
we all can reach our goals, we can do it all💖💖💖💖💖💖(and dont forget to belive in yourself!!)
@@mnawcnia thanx :)
@@power_V thank youuuu :)
I’m also starting now for 14 days wish me luck!
Результаты очень хорошие, делаю уже долгое время!!🎉🎉 спасибо
入学式に向けて頑張る！！！！
絶対足細くする！！！
3/4 ✅
3/5 ✅
3/6 ✅
3/7 ✅
3/8
3/9
3/10
3/11
Fighting!
おーい！！！！一緒にやろ〜！
Your channel is soo helpful
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
ずっと股関節がボキボキ鳴る
ポキポキ音は、筋肉が硬くなって骨と擦れたり、骨盤と大腿骨の歪みでなったりするのですが、このストレッチは歪み矯正&緩める事が出来るので、続けるとマシになってくると思います！
ただ痛みがある場合は、中断してくださいね😖
あ、日本人ですか？通信アプリをお持ちの方は、ユーザーネームを送ってください( ◜‿◝ )♡
👍
Mine too 😂
@@Hinafit ağrı varsa eğer bu önemli mi ?
Thank you!!
I'm gonna try this for sure ❤
Day 1: ✅ i did it 3 times because im motivated!!
It really works ..Thank u soo much unnie ❤️
Day 1:✅
Day2:✅
Day3:✅
1週間頑張ります❤
1日目達成 2/11
I started doing this exercise three days ago and it works! My legs are more relaxed, I seriously recommend them 💗💗💗
omg i luv this so much!! it was so relaxing🫶🏻
Это реально работает спасибо большое Hinafit❤
Day 1 ✅
Day 2 ✅
I've been doing it for a week now, my joints are getting better, creaking less, effective!!
Started to do so many exercises from today
Day 1 :done🎉🎉
Day 2: done
Day3: done
Day1: done ✅
I have tried to do this workout for a week and suprisingly it worked❤
may i know your measurement before and after 🥺
So it works 😭?
Does it make thighs gap?
How many times per day ?
Please answer bro
Thank you💞🌸
OMG! I just found your channel and did this workout but i absolutely know that i'll subscribe and do more! Thank you so much for your work❤
How long does you practice to get slim body
@@zinebzineb2072 Usually i try workouts for 1 week to see the effect
One week and you find the results
I am doing this workout and another workout of yours, and I did see a little difference, but then I stopped due to exams and no free time. I have started again from today and I feel so satisfied and productive. Thank you 😊
всем привет! буду делать тренировку где-то недели 2.
буду делать три подхода и плюсом тренировки от отеков. кушать буду мало и полезное что-то :)
ляжки 63 см (знаю, что ужасно)
вернусь через две недели! всем удачи ❤
тренировка дает очень хорошо прохрустеться! всем советую еще от отеков тренировку! ❤
удачи❤❤❤
How's it so far?
So did it work
1日目🙆🏻♀️
It’s very good 👍
I will do it with you in a week
Day 1: Great, I felt great 😊
Day 2: i like it I feel light in my thighs
Day 3: I don't see a difference, but I will continue
Day 4 :I'm sorry the school took up my time while it was exam time, but I will practice, don't worry
Day 1 ✅️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
I'll update for 10 days and I'll make a conclusion for if its worth it.
Measurements:
Waist: 23.5 inches (60 cm)
Height: 5'0" (153 cm)
Left thigh: 18.5 inches (47 cm)
Right thigh: 18 inches (46 cm)
Day 1: ✅ Done!
Day 2: ✅ Done! I went ice skating so everywhere is sore but I pushed through!
Day 3: ✅ Done!
Day 4: ✅ Done!
Day 5: ✅ Done!
Day 6: ✅ Done!
Day 7 and 8: ❌ I skipped for personal reasons. I will be doing 2 sets for day 9 and 10.
Day 9: ✅ Done! I did two sets as said
Day 10: ✅ Done with 2 sets!!
Final measurements:
Left thigh: 17.75 inches (45 cm)
Right thigh: 17 inches (43 cm)
Conclusion: Good results, do recommend. But I also started running a mile a day which helped tone my thighs. Any average person should be able to distinguish a healthy body and a unhealthy one. It's up to you to decide whether your thighs need to be skinnier or not. I can see this workout working better with people that actually need to do this. Would recommend to everyone but especially those with actually thicker thighs. Those on the skinnier side may see results but doing other exercises help as well. And my waist has also gotten thinner (it is now 23 inches or 59 cm) due to running a mile a day. (I also recommend doing that, it helps slim down your body. And of course, do it at your own pace.) I tried to make this as not offensive as possible, but I need to be straightforward if I were to set a limit to the length of my message.
How about now ?
@@user-li9et2zk8k I have discontinued the routine. Please reread for clarifications.
PLEASE SHOW RESULTS PPL DO ALL THE WAY TO DAY THREE THEN STOP POSTING😭
@@Ngazi-ku7hk boi what did you even read the entire thing
This helps a ton!
Doing this for 7 days to see if this works❗❗
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6✅
Day 7
Did it work?
@@LisabenimNapcan yes it did my legs got slimmer! I Did it morning and night
Update ?
God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!
I’ll do this for 15days
First day : 30th June
Thighs: 62cm
Day 1 : ✅
Day 2 : ✅ felt easier and good :))
Day 3 : ✅
Day 4: ✅ i felt like it was so quick 🤭
Day 5 : ✅ as yesterday
Day 6 : ✅
Day 7 : ❌ didn’t do it because I did a muscle strengthening session
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Wish me luck 😭
¡¡Tu puedes!! Animo animo😸💕
I believe in you! Goodluckkkk 🎉🎉🎉 ❤❤❤
Good luck !
You can do ittt ❤🎉
Carry on!!
와 이거 일주일 했는데 다리 엄청 얇아졌어요! 감사해요❤
I’m doing this for 15 days!
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
This excercise is very helpful 👏 thank so much for this exercise 😊
🎉
ウェーブも効きますか？？
25日目❤
Thank you
hai every1 i’ve been doing/using this workout since may/june 2023 and it does wonders !! the key is to try to be consistent or a few times a week should suffice.. as of now i dont use the routine as much as i am trying to have more stronger legs (similar to ballerina) but sometimes i use this routine as a substitute at times or if im lazy, i do not like hardcore workouts unless its for abs but this is good for flexibility . ive lost some stubborn fat since then !! i dont have measurements but i can def say that this routine is good for any time of the day to do :)
2주동안 해보겠어요
1❤️
2❤️
I did this for 1 week and my legs are so much slimmer now, definitely recommend! 🥰🥰
А как в и питались?
I’ll do it for 15 day
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Lo proverò a fare per 1 mese!!! 💜
💗 Giorno 1= ✔️ L'ho fatto 2 volte, semplicissimo!
💗Giorno 2= ✔️ Fatto!
Спасибо вам огромное за эту тренировку она очень рослабляет и она роботает ❤❤❤❤❤
最近太ももやばいから頑張る😇👊
一日目○
2日目○
3日目○
4日目○
5日目○
6日目○
Day 1: ✅
Day 2: ✅
Day 3: ❎
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❎
Day 8: ✅ nothing changed...
Day 9: ❎
Day 10: ❎
Day 11: ✅
Day 12: ❎
Day 13: ✅
I liked it so much ❤
Jour 1✅
Jour 2✅
Jour 3✅
Jour 4✅
Jour 5✅
Jour 6✅
Jour 7✅
Je fais aussi d'autre exercice en même temps,sa va faire 1 semaine que je le fais,j'ai beaucoup plus de facilités dans d'autres vidéos comparer au premier jour ,je n'ai pas pris combien de centimètres j'avais,je vous donne le résultat dans 2semaine !
day1:done
day2:done
day3:❌
Day.1✅
Day2✅
Day3 ✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
Day14
Does it really work?
@@Sooyalways_kapandiyes, I didn't measure my thighs on the first day, but I can already see the results!
This exercise is great.The only hard thing for me is the hip lift/bridge
The best, did this for a day, and helped so much. I maintained 17 kgs in 3 weeks!
Did you do any other workouts or go on a calorie deficit?