How To Get Slim Thighs and Calf Like a KPOP Idol! Quick Leg Stretch🌿
ฝัง
- เผยแพร่เมื่อ 19 เม.ย. 2023
- 今日はK-POPアイドルのような美脚を手に入れる太もも＆ふくらはぎ痩せストレッチ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#太もも痩せ#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#kpopworkout#韓国アイドル筋トレ#筋トレ - แนวปฏิบัติและการใช้ชีวิต
19日目😊サボりました😂また頑張ります！！戻って来てるからいいよね！
doing this for a week!! (please try to remind me everyday 😢)
DO IT RN!!!!!!!!!!!!!!!!!!!!!
Reminder
i did this workout for about 1-2 weeks and it is super effective! I did other workouts like her slim legs and thigh stretch, thankyou bubu inner thighs and jiny diets fat inner thigh! This helped me with calves a lot! And I will continue to do it!
選曲が良くて眠りそうになりながら頑張ってますww股関節のやつと一緒にやってく！！皆さん一緒に細くなりましょ🎵
4/4 ○
4/5 ×股関節のやつ
4/6 ×股関節のやつ
4/7 ○
4/8 × 股関節のやつ
4/9 ○
4/10 ×
4/11 ×
4/12 ○
4/13 ×
4/14 ×
4/15 ○
4/16 ○
4/17 ○
4/18 ○
4/19 ○
4/20 ×
4/21 ○
4/22 ○
4/23 ×
4/24 ×
4/25 ○
ついに！ふくらはぎを伸ばす完璧な方法を見つけました。ヒナのおかげで 🍀🌸
12日目😊 日にちが空いちゃったけどまた頑張る❗️❗️
I'll be doing this on the days I don't have pilates. My physiotherapist told me to do stretching exercises but I could never find a nice routine like yours. Thank you ❤
初めまして😊
先程辿り着きましてストレッチ系の動画3つやらせていただきました。静かにできるので、仕事家事育児の合間、少し自分の時間取れる時に今後もやってみたいです😊
よしやろう！！！！！！！
色々組み合わせてやってたから
これ一本は助かる😢❤❤❤❤
良かったです〜💪💛
ストレッチ動画めちゃくちゃ嬉しいです！！ほんともう生まれてきてくれてありがとうございます😭
I love your workouts 💝
I am starting your le sserafim Workout..
Thank you 😊
This is why you look like the ultimate kpop idol 😁
I LOVE YOU SO SO SO SO SO SO MUCH ❤️ thank you for everything your workouts are amazing
Thank you🥰
It works?
Doing this for 1 week
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Update?
Bro, the week got 7 days
this exercise is so good for calves
Doing this for a week
Day 1: No change felt my knees pop
Thank you for Video! 💘💘
day 1: ✅ it felt nice doing the stretch
day 2: ✅
day 3: ✅
I want your playlist ❤❤❤
Seungmin's deep voice 😩
your ''see you tomorrow'' motivates me so much to come back the next day! thank you so much! could you do Aespa Giselle workout?
I noticed you already done it! Im doing it for 3 days and its really good
2日目❤
ありがとう
アルメニアからのご挨拶🇦🇲私はあなたについてとても強いです大好きです🥺🥺💞💞
Day 1 ✅
Day 2 ✅
20日目😊
I love the stretch, Thank you!
4日目😊
hinaさんの動画見て筋トレとダイエット頑張ろうと思います！
前髪とても似合ってます🥰
ファイトです❤️🔥
ありがとうございます☺️
I love your stretches and I do them in the morning every day. So refreshing!
Thanks☺️
Yes you are right ✅️ it is very helpful for me thanku didi ❤❤
私はあなたのビデオがとても美しいです。私は長い間体重を減らそうとしていましたが、私は体重に夢中になっていて、あなたのビデオは私を大いに助けてくれます
ありがとうございます‼︎🥰
Hina l love your workouts! And u r soooo beautiful!❤
いつも楽しみに見させてもらっています！最近、私も筋トレ頑張り始めたので、ひなたさんの動画を参考させてもらって、マイプロの桜ストロベリーミルク味を買いました！🥰
リクエストなのですが、、もしできたら、アイハーブでの購入品のまとめ動画を作っていただけたら嬉しいです☺️
おー！桜ストロベリーミルク美味しいですよね🌸
アイハーブ最近購入していないので、また買った際は動画撮りますね📸
Day1=✔️
Day2=✔️
Day3=✔️
1日目❤昨日分
شكرا ❤
day 1 done🎉
day 2 done 🎉
day 3 done🎉
Damn, these exercises are hard but I love them!! ❤❤😂
Love from India ❤❤
前髪切りましたか！？かわいい♡♡
切りました！ありがとうございます🥰
Peso: 38k
Mido 1,42
Meta, hacerlo por 1 mes
Día: 1✔️
Día:2: ✔️
9日目😊
i will go abroad 3 days later so i will do this!!(ik it wont be that affective at 3 days)
Going to update (From Bangladesh)
Day-1✅
Doing this for 14 weeks
Day 1:✅ easy and makes my legs feel nice and stretched
Day 2:✅ My inner thigh hurted a bit but I got through I can tell my muscles are being stretched
Update?
Vanished
Abracadabra swoosh
@@aanchal3502NO U DID NOT 😭💀
Lol
Bu workout’u 9 gün yapacağım
Başlangıç üst bacak 49.5 cm=19.5 inch alt bacak 33cm=13inch 1.gün=çok kolay sadece dizlerim kırıldı😅😅2.gün=yine çok kolay 3.gün=aynı (olacak mı diye düşünüyorum)4.gün=1 hareket dışında hepsi kolay 5.gün=çok kolay 6.gün=az kaldı 7.gün=kolay😊 8.gün=ne diyeyim kolay 9.gün=bittiii yarın tartılacağım
Not:fazladan April Han’ın bacak antrenmanını yapıyorum
3 cm gitmiş çok teşekkür ederim hinata
Finally calves stretches! Thank you Hina ❤
Your welcome❣️
24日目😊
Day 1: Skipped Hastrings for some reasons... But everything else is ok.
Day 2: Me and My Brother did Half of the Handstrings but stopped and Didn't do Claf Strech...
25日目😊
Doing this for 2 months !!
Height: 165 cm
Upper Thighs: 50 cm
Lower Thighs: 48 cm
(Im not sure if i got it right !!)
13 July 2023
Day 1: ✅
Day 2: ✅
Day 3: ✅ 15th July!!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Bro it literally makes me taller and make my calves slimmer... Idk bout my thighs tho.
I wish you always heathy and happy 💝💝😊
Thank you🥹&you too!
im doing this for a week!
first day- i feel relaxed and my legs feel more flexible
second day- i no feeling
third day- i see changes!! i rlly recommend it its so easy too!
whered u go
How abt ur calves
Vanished like some other comment
hola quería saber de quienes son las canciones que suenan en tu videos? son muy lindas 💗
The description says
Sis u r is so effective and easy I love u r exercise and u sis thanku sis ❤❤
Hi , first thanks for making these videos... And I WANNA ask you if they give us slim leg or just stretch?
For me it skimmed down my thighs by about 2 cm so far after doing the workout for about a week :) it definitely helps give slim legs you just have to wait for results!
最近あなたのワークアウト動画を見始めたので、昨日あなたのチャンネルを登録しました
ありがとうございます‼︎
Hi hinafit
How many days to do it
Think you
Your welcome!😊
If it is stretching if it slims the thighs? Or just the calves?
Left thigh: 46 cm.
Right thigh: 45.5 cm.
Calves: 32 cm each.
Weight: 45.8 kg.
Height: 164 cm.
Will do this training in parallel with this one: th-cam.com/video/_Zp46bRpFGI/w-d-xo.html
DAY 1. ✅️
DAY 2. ✅️ I hope this workout really works because I feel my calves are stretching a lot so I will continue.
DAY 3.✅️
DAY 4.✅️
DAY 5.✅️
DAY 6.
DAY 7.
Is there any change in your legs?
@@tt7ttob yes, 2 cm went in the calves, but the thighs only increased. now 47 cm
Doing this for 2 weeks
DAY 1=NO change
DAY2=
DAY3=
DAY4=
DAY5=
DAY6=
DAY7
DAY8=
DAY9=
DAY10=
DAYE 11=
DAY 12=
DAY13=
DAY14=
This alone will not give you results
did you continue?
Results?
Day 1:No change but felt my knees cracking😂
Day2:CHANGED VERY FAST!!!my thighs got slimmer and I’m more faster❤
Day3:🥱
Day4-6:got more flexible🎉
Days7-11:my fat thighs completely disappeared 🥹
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How about ur calves
@@irene5109um comentário disse que isso afina as panturrilhas!
did your calves too
4/22💪🏻❤️🔥
4/27💪🏻❤️🔥
4/29💪🏻❤️🔥
4/30💪🏻❤️🔥
I love it!So good❤
Is it somone who know the songs name?
Everybody else - by Vicki Vox
いちにちめ 👍🏻❣️
ふつかめ 👍🏻❣️
みっかめ おさぼり😓
よっかめ 👍🏻❣️
いつかめ おさぼり😓
むいかめ 👍🏻❣️
なのかめ おさぼり😓
ようかめ 👍🏻❣️
Do you have to fo a work out before doing this or?
Can you please make a video on how to get slim butts like kpop idols and also how to get ride of wide hip (hip dips)
Сразу начну делать спасибо ❤️
Ну как ты?
@@Dasgdass вчера начала делать сегодня тоже сделаю результата ещё нету может со второго раза будут результаты ❣️
ну как резы?)
Ну как?
@@RLARLN извините пожалуйста что влезаю,хотя вопрос был адрисован не мне,но я могу сказать свои реза за 4 дня)раньше между ляшек был очень маленький праём?(или как это можно назвать пхпх)вчера решила посмотреть на резы и я была в шоке!проём между ногами был намного больше чем раньше!!!!
Ahhh my dear, thank you for all 🥰 You help me so much, love you
Thank you🥹💞
これなんて曲ですか？！
Doing this for 1 week
𝙳𝚊𝚢 1☆𝙶𝚘𝚘𝚍 𝚖𝚢 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚊𝚗𝚍 𝙸 𝚌𝚊𝚗 𝚏𝚎𝚕𝚕 𝚝𝚑𝚊𝚝 𝚖𝚢 𝚌𝚊𝚕𝚏 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚊 𝚕𝚘𝚝
𝙳𝚊𝚢 2 ☆𝙶𝚘𝚘𝚍, 𝚗𝚘 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚝𝚑𝚘𝚞𝚐𝚑 𝚋𝚞𝚝 𝚟𝚎𝚛𝚢 𝚐𝚘𝚘𝚍 𝚜𝚝𝚛𝚎𝚝𝚌𝚑
Plz do twice tzuyu
何日間くらい続けると良いですか?
インありがとう。私にはとても効きました❤️
Doing every morning and evening !
Starting calves : 41cm . Starting thighs : 68cm
Day 1 : complete ! ( i also will combine with leg workouts ! )
Day 2 : donee
Day 3 done!:
Day 4 : soree ..
Day 5 : complete
Day 6 : woah almost done!
Day 7 : complete !!!!🎉
Results : OMG . I LOST 3 CM OFF MY CALVES AND 4 OFF MY THIGHS !! BTW I DID THIS FOR 3 EXTRA MORE DAYS!
Updates
updatesss
update?
update, pls??
Did you do any other workouts?
Thank you
Iam from Jordan l like your Exercise❤❤
Thanks❤️🔥
@@Hinafit your welcome 💜💜
Hellow we are neighbors Iam from Lebanon
8月4日2日目⭕️
day 9
❤❤❤❤
Could you suggest us how to grow rounder hips?
I have a video on Booty workout!
Only this stretch r u guys doing or adding any other workout into it
The second song please?
1 день✅
2 день✅
3 день✅
4 день✅
5 день✅
6 день✅
7 день✅
Отдых✅
@Siy4uw -2 см в ляжках
Вместе с ее упражнениями
💖💖
افضل قناة وموثوقه🔥🔥🇮🇶
اتفق
جربتيهن؟
7日目😊一週間だ〜〜🎉
すみませんが、何か結果はありますか?
day 8
Lo voy a intentar a ver si hago que mis piernas se hagan más delgadas a ver cómo me va
Did it work?
5/9🩵
5/10🩵
5/11🩵
5/12🩵
5/13🩵
5/14🩵
5/15🩵
5/16🩵
5/17🩵
i recommend this i lost 0.8 cm in 2 days
how many time a day:)
❤
day 10
How many times a day do I stretch?
Once a day 😺
day 11
Hi I’m from Arabic and that video is so amazing🤍
Hi! Thank you😊
@@Hinafit You’re welcome🫀
Where are you from?
From which country?
Bc I am Lebanese
Día uno ✅
Día dos ✅
Día 3 ✅
Día ✅
Hola Hinafit I feel better after the exercises routine of the calves 😊, you are a really powerful girl 😉.
Muchas Gracias 😊
Armando
Hi Armando!
Great to hear that! Thank you☺️