(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- 00:56｜Exercise Starts
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Gymshark Outfits
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Legging I am wearing (M)
rstyle.me/+WNX...
✨7 DAYS Slim and Straight Legs Program (Free)
aprilhanfit.co...
✨28 DAYS Beach Body Challenge Program (Free)
aprilhanfit.co...
*FOLLOW ME ON INSTAGRAM @Piecesofapril37 / piecesofapril37
Email: piecesofapril37@gmail.com
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#thighworkout #athomeworkout #fitness
Thanks for watching the video Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)
My thighs when I sit be like:
( | )
jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle
BRO SAME
It's like This When I Stand Up Also🤣🤣🤣
Mine too😢
ahahwbhdhxdjc
my legs when i stand: ( I )
My legs when i sit: ( I )
It is ok
Same :(
Same😔
That’s normal
same 😭😭😭
Please heart this every time you see this so I can remember !!
keep goinggg! its my first day but ima keep it up for a week :3
❤
did u do it?
You don't need motivation you need commitment💕
Do it!
Remind me every time you see this/ breathe.
heyy! don't forget :)
U there?
Hi stay
youve got this
LETS GOOOOOOOO
I want my thighs to socially distance!
hah lol me too
my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red
Did it work for you??
Lmao me too
@@kathleen-_-752 it works if u do it everyday
Roses are red,
violets are blue
If lower thighs are skinny
why can't upper thighs be too?
literal pain my legs look like “🍗”
Roses are red,
Violets are blue,
If braincells are empty,
Why can't the thigh fat be too?
@@camelshavethreeeyelids2527 lmao 😭✋
This is the most relatable comment in my life
Rapper 🤣
me: *looks around for pillow to squeeze between my thighs*
the penguin plushie sitting next to me:😰
I ALWAYS USE MY PENGUIN PLUSH TOO LMAO
I USE MY PENGUIN PKUSHIE TOO
He is like : oh shit
@@pokipoop69 hey blink❤️
SAME I USE MY TEDDY BEAR
I am gonna update this for four months
Measurement
Left thigh: 47 cm
Right thigh: 47 cm
Day 1: ✅ I did it. It was pretty easy
Day 2: ✅ Better than yesterday.
Day 3: ✅ My legs are starting to get slim.
Like and reply so I can remember to update everyday
Day 4: ✅ I am starting to get my thigh gap
And for you guys to know I am not on a diet.
Day 5: ✅ I already have a thigh gap now but I am not gonna stop.
Day 6: ✅ My legs are 44 cm.
IDK but my legs are slimming so fast.
Guys remember that you are still beautiful with thick legs
Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore
Day 8: ✅
Day 9: ✅ I was not busy at all so did it four times.
Remember to eat healthy for it to be effective fast 😊.
Day 10: ✅ My thighs are still 44cm but I lost 6kgs.
Day 11: ✅ Lost 0.6cm
Day 12: ✅ I felt a little too thin and unhealthy so I only did It once.
Day 13: ✅
Day 14: ✅
2 weeks already over and my thighs are 39cm.
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Remember to drinks lots of water to prevent blackouts.
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well.
Day 24: ✅
Day 25: ✅ I lost 3 more kgs so far.
Day 26: ✅
Day 27: ✅ I didn't feel like to do it but still did.
Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs.
Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's.
Day 30: ✅
I gained 1.7kgs for eating but it's btter than being unhealthy, right?
1 months is already over time for the measurements 😊
Right inner thigh 37cm
Left inner thigh 37cm
2nd month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ Doing this everyday, I almost lost track!😅
Day 7: ✅
Day 8: ✅
If you have any questions you guys can ask.
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Current measurement
Both thighs 35cm
Reply and like so I can update tomorrow as well 😊.
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Tips: 1. Drink lots of water
2. Do not run too much before doing the exercises if you wanna breath
3. Try to avoid salty and oily food (optional)
4. Love yourself. Loving yourself will bring more confidence in you. ❤
Can you guys please tell which country you are from? 😊
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Thigh measurements
Left thigh: 34cm
Right thigh: 34:cm
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅.
And I did this exercise for now till May.
Month 3
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time.
Day 5: ✅ did it twice
Day 6: ✅
Day 7: ✅
Day 8: ✅ Sorry guys, I
did the exercises but forgot to update
Reply so I can remember 😊
@folgames10 ok
I'm reminding you
how often did u do it on one day
@@Julia12373 thrice
are u doing any other workouts w this
I want my both thighs to get divorce 👁️
😂😂
😂😂😂😂
Same they being toxic 😤✋🏻
Lmao same
Lol
i'm doing this for 3 months now and i lost 12 cm on each thigh ^^
Tysm for reminding
Proud of u!
@teaxlight do you only do this video?Or What else? Congratulations
Thanks for commenting this
@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm
When how she started is my goal..
Same 😂😭
Same
Same 😭🥳
Same 😂
true lol i don't even know why I'm here
Пожалуйста лайкайте это каждый раз как видите чтобы я не забывала про тренировку
if this doesn’t work, ima pick a fight with everyone in the comment section who said it did
tatii you are a big mood bruh lmao
i’m gonna start tomorrow too
Me too imma start tomorrow too
Amita Moeson goodluck!!!!!
I’ll join you, how long are you doing this for?
I'm coming here everyday and i literally know every single comment i need new comments to read lol
Same lol
Same, I'm literally scrolling through "new" right now xX
Sooo you guys seen any results yet?
I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful.
What about you?
@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)
I love how she say see you soon, because she knows we're going to try this again tommorow 😂
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
꧁m꧂ r/whooshhh
th-cam.com/video/ZsHkO0PwOjo/w-d-xo.html
Exactly. See u soon as in 12 hours lol.
PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!
Well it’s been only 1 day, the first exercise was pretty hard because I’m phat on the thighs but I did it, I was sweating on the middle but it was hard but don’t leave cramps or anything today im 47,8kg
You got this!!!
Yo got It❤
Results for now?
Don't give up!!!
I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.
me to! I literally hate my thighs and my stomach and my fat arms
BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.
@@raygard9933 "You do you Gurl that's the spirit" ❤
Me too! I seriously hate the way my entire leg looks
alxsha - literally me istg
am I the only one that didn't measure their thighs....
omg me too
No you're not alone 😂😂i also didn't measure my thighs 🤭🤭
I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews
I didn't want to, cuz I would feel bad
Unfortunately I'm too lazy to measure my thighs
What I want : | |
VS
What I have : ( )
you're perfect❤️
what i want: |
xd
same
Same girl same don't be sad you can do it i-think
what i want ♂️what i have ♀️
heart this every time you see this so i can say my progress
Do it
KEEP GOING
Who else is doing the workouts but not eating healthy?! 😀 😂
I'm XDD
meeeee
not me
Mee. Love 💖 from india 🇮🇳
then it wouldn't work as good💀
Her face while working: 🙂
MY face while working: 😵😨
🙂
LOL same-
The exercises are easy!
My face. : :/
me when i work my abs xd
Me: **does one exercise** **checks thighs**
My thighs: | ) ( |
SAME I THOUGHT I WAS THE ONLY ONE
You can't spot reduce fat don't put effort into crap you need a caloric deficit
Mine: ( )( )
U mean that u try nd ur thigh get thinner
@@narkony sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good
Like people said I look thinner and it's noticeable but my body isn't toned
Please remind me every time you see this!
Reminder
Reminder
DO IT
Reminder
reminder !
my thighs won’t social distance they are in love 😔
WELL THEN SIS BETTER FORCE THE DIVORCE >:D
@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌
Idk why I said “awww” to this lol 😂
i am your 333 liker
@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH
i just did this cuz i ordered the wrong size pants and they were expensive
Lol keep going you can do this you gonna be rocking them pants😂👌🏻
Fucking dedication...
mood
😂😭I can’t wait for you to be able to wear the pants
Did you lose any weight?
Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!!
I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️
how long did it take?
Congrats! How long did it take you?
@@jasminee7855 it can take up to 1month :/
THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜
@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻
DOING THIS EVERY DAY (LIKE TO REMIND ME!!)
Day 1 ✅: super easy, did slightly burn (i did once!)
Day 2 ✅: easier, burned ( i did it twice )
KEEP GOING!!!!😋😋
HERE ON DAY 3
@@isabellaqnzs I BELIEVE IN YOU!!!😼
oh cmon💙
Its been 3 weeks..
Nobody: me: gets motivation to do this right as I’m about to go to bed
I do the exercises every time in my bed😂✌🏻
IM DOING THIS RN
same I do these like at 9:00 pm or sometimes 12:00am LOL
Literally me right now-
I decided to pull an all nighter for this
who is scrolling down the comments during work out thats me😂
Ya bruhhh ikr😂😂😂💔💔💔
fr it's just so easy i do it after my 2 hr workouts
Me too lol
Me!😂
dont expose me like that 😂
I love how this comment section is full of encouraging people and support! We can do this all together!!
Yes we can!! 🤩🤩
Jesus Christ loves you x
@MALAIKA BABER BABER HUSSAIN Jesus loves uuu
Yesss we are all awesome
Ikrrrr they’re so sweet
I can never do this exercise my family always enters the room. I hate it
Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"
Ikr samee
you might not be engaging your thighs enough
same
@@shibawu2658 or she might be athletic
@@jasminhatem1251 mhm
⬇️people doing this in bed
Umm… do u mean it in a dirty way?
@@H_In_Your_Areaa_Ayoo i think they meant doing this workout in bed, lol
Here
@@H_In_Your_Areaa_Ayooнет
@@H_In_Your_Areaa_Ayoothey meant the workout...
Starting today
63 cm
Day 1=☑️☑️
Day 2=☑️☑️
Day 3=☑️☑️
Day 4=☑️☑️
Day 5=☑️☑️
Day 6=☑️☑️
Day 7=☑️☑️
After: 61 cm
even though it's only reduced by 2 cm, I'm very happy, thank you all for your support.
💪💪
¡Fighting! ♡
.
Hwaiting!😅❤
@@lulinxg thank you
@@whatever-eg4kd thank you ❣️
remind me everytime you see this / breathe..
Reminder
reminder
KEEP GOING
reminder
Go go go!
Don’t stop when you’re tired stop when you’re done! 💗
Thank you this really motivate me
Hello babe are engene I’m engene to
👍👍
Ur best thanks
@@많은거참이 me too
Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!
How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!
Wow, impressive!
Do you do the exercise once a day??
Really
@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!
this workout will work BUT NOT IN 7 DAYS.
That 7 days duration is only for people who already have lean thighs. Some people need more time than that.
thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!
@@skyfi8587 keep going👍
Leslie Garcia yes it will help just don’t overdo it❤️
Finally someone said it
Okay if I did 14 days?
I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much
reminderrrr
Reminderrrrrrrr
Come on
@@lov3struxkk THANK YOU ALL
IVE BEEN STAYING CONSISTENT
PLEASE KEEP REMINDINNG ME ITS REALLY HELPFUL
LOVE YOU ALL 💗💗💗💗💗
nah dont even cheer him/her on they prob just do it for attention
I you're able to do this without your legs shaking, you have my salute.
THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML
@@pebbz7528 LMFAOO 😭😭😭
@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL
@@pebbz7528 PLSSSSS ✋😭
my legs didn't even burn I-
if you see this please reply to remind me THANKS
start: 58.42 cm
day 1: done, not too bad
day 2: done, i think it’s a little easier?
day 3: done, legs are a bit sore
day 4: done, legs HURT but still pushing
day 5: done, pretty easy today
day 6: done, almost a week in, getting better
day 7: done, last day of week one!
end of week 1: 57 cm!!
WEEK 2:
day 1: done, that was HARD HELP
(also i completely forgot about this for weeks until everyone replied so ty)
day 2: done, IM GETTING BACK INTO IT
Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!
You're doing amazing! Keep updating!
hey! Carry on its been 4 weeks
come on matey what's holding you up?
Congrats girl! You can do this !
I want my thighs to be like my parents, divorced and separated
Edit: omg I just realized what separated could also mean. I’m so sorry
O...oh
Im-
Good one but like-😟
RELATABLE
Oop😐
remind me every time you se this so I can remember please!!
You got this!
@@HotpplstanWonyoung THANK YOU SM
@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D
How is it going?!?
Restart !!
I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️
You are welcome. I am glad you feel it helps :)
What are you doing here.
Shocked right not stocked?
I think they meant stoked
Lol here I am trying to practice Chinese smh
Me: starts to exercise
my siblings: walking in👁👄👁
why they gotta walk in when I start exercising all the time 😤
Yeaaah, i can relate😭😭😭🤝
same, btw i love your name lol
Omg same
Lee know's lost soul thnx😂😂
Loool all the time, my mum does it all the time
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK
by doing her "7 DAYS Slim and Straight legs" program
YO. I THINK I AM DREAMING
@Hiba ITANI you are going to find the link of the program in the description of this video
Can u say ur diet plan ?
@@sweetpanda8323 I can’t find it :( (what’s the name?
@@margaridalopes9695 7 day slim and straight leg program april han
Search that up on google and u shud find it
@@jamlobesjams thank u I find it :))
lets see how it goes
START:
LEFT THIGH: 60 CM
RIGHT THIGH: 60CM
***i am doing many exercises other than this***
DAY 1: ✅ wanted to give up mid way, but still did it
DAY 2: ✅ a bit easy, but still :).
DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day
DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying
DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day
DAY 6: ❌
DAY 7: ❌
DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE
DAY 9: ✅ AHHHHH
DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference
DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference.
DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why
DAY 13: ❌ I had to travel
DAY 14: ✅ I can see and feel a difference
DAY 15: ❌
DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM
DAY 17: ✅ i can see major changes now likeeee
DAY 19: ✅ I'm happy
DAY 20: ✅ its so easier no and I'm happy toooooo
my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too
1. th-cam.com/video/BbKg3jbYKiE/w-d-xo.html slim tummy
2. th-cam.com/video/cgLwA4_VTMc/w-d-xo.html thigh
3. th-cam.com/video/q1V1kH85gb4/w-d-xo.html back
4. th-cam.com/video/QMFDLSWtBFM/w-d-xo.html thigh
5. th-cam.com/video/a-dLyj6eUMg/w-d-xo.html kazuha abs
6. th-cam.com/video/HDbsd5En_uw/w-d-xo.htmlsi=tHDv_n4EnXtAeSyK slim waist
7. th-cam.com/video/fVic8oac_Rs/w-d-xo.html intestinal massage
8. th-cam.com/video/gwhOEkFgZSI/w-d-xo.html slim straight legs stretch
9. th-cam.com/video/8arFOeWRzUU/w-d-xo.html hourglass
10. th-cam.com/video/Ptnfz654dk8/w-d-xo.html face
this is my whole routine and it helps so muchhh
Thank you for sharing your whole routine with us!!
@@exo-life oh no problem
I did it for 5 days and results:
before:
left: 59cm
right: 59cm
after: 57cm
after:57cm
OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!
Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖
I started three days ago
YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!
I’m starting it today we got this!
@@JJ-of7hz thank you soo muuuchh 💜
Who else are watching meanwhile lying on bed what they're getting themselves into?
Me😹
You can't spot reduce fat don't listen to this
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
me
@Marie ᶘ oᴥoᶅ it pops up for 3 seconds and no one is paying attention to that. The reason I wrote this is to say there is a way better ways to lose weight then doing a couple a dumb dances.
Im Doing this two times a day for 2 weeks
Day 1 ✅✅
Day 2 ✅✅
Day 3 ✅✅
Day 4 ✅✅
No one:
Literally no one:
My mom: walks into room while I was in the FREAKING SECOND EXERCISE
😪😪😂😂🤦
Prakriti Shrestha oof i don’t think that looked lika an exercise
Same thing happened to me lol
LMAOOOO
HAHHAH DED
Same thin happend me too
To anyone who's been planning on doing this but isn't sure if it works:
April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up.
Don't give up! You can do it! ✨🖤
Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!
Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D
ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches
@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)
Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)
@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!
Istg the comments sections on workout videos are always the most wholesome and encouraging
Frrrr ❤❤❤😭😭😭
T'es français @@Deluxe.Marii4
@@Mimiroblox212 ij
I love that she shows results before the workout. It is so motivating
True
Даааа
Yeah, I definitely prefer that!! I hate the workouts that don’t show any results
I'm doing this on my couch. Lmao
@@LegrosChien-l3i oh, I feel you
i usually get so determined and add so many exercises to my playlist THEN I DO NONE
NONEEEEE
im so unmotivational
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
.
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You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor
Find like 2 short workout s that work 4 u, it'll make it easier and u won't dread it as much, it can even be fun😄❤️
Yo I feel called out 🤣🤣🤣
love ur pfp🤠
April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best
OMG 1.3k😃😃
Samee
Sameee
Sameeeeè#eèeeeeeeweeeeeeeeeee
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
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People who are doing this in 2024 😂😂
i'm
Me
Me bc legging legs 💀🤚
me!
Me
Anyone else wanting a glow up for going to back to school :)
Omg thank you for all the likes : ) please get me to 1k
Thank you so muchhh for getting me to 1k, i normally only get like 20 likes : )
Yess I do!
Exactly why i came here 😃😅
Bro me
Ally Ally yes.
Me except the school would be online.. So thinking about it, idk why I'm doing this.. But oh well! haha
I'm doing these workouts because my leggs rub to much when I walk😥😭
Same! I get blisters during hot summer day cuz my legs rub together 💀💀 also they wear down my leggings sooo faasstt
Me too!
Me also have same problem..will this one be effective????
Same! And I end up having rash after a very long walk...and my pantyhose don't last that long because of the friction my thighs make when I walk.
@@aishwaryapatra9469 yeh these workouts are very affective ,I tried these workout and I lost almost 2 inches
I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!
No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria
Omgg, can u see a GOOD result after doing it for a week?)
how long did it take?
YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er
@@LauraMosenhow long did it take for you to see results of it's ok to ask:)
I'm a guy and have always been skinny but throughout all of school I felt self-conscious about how much my legs fill out when I sit compared to other ppl. Plus I've been doing barely anything active at all this year, so gonna start giving this a try for at least a month, I'm bad at routines but know I have it in me to get to my goal :)
Measurements: about 55cm / 21 inches each leg
Weight: 67kg / 147lbs (for reference I'm 171cm / 5'6 tall)
-Day 1: ✔️ had this on my mind for a few days and finally decided to just do it before bed. honestly kinda tiring lol, I gotta remember to breathe while doing it haha
-Day 2: skip
-Day 3: skip (remember not to be discouraged if you miss a day or 2 especially when first starting, it's totally okay and gives you time to rest and come back stronger :)
-Day 4: ✔️ twice in the afternoon, once at night. It took a bit for me to convince myself but I felt good when I continued today, I skipped step 7 & 9 so I felt like doing the routine twice, then once more before going to bed.
-Day 5: ✔️ once in the afternoon, twice before bed. A couple times I had to take a longer breather between exercises, it's best not to overdo it aha
-Day 6: skip (I woke up super late and my legs were kinda hurting a little so I rested)
-Day 7: skip (I stayed up all night and day so I still wasn't ready yet)
-Day 8: ✔️ once in the afternoon. Also 1 week! Ik I've missed a few days but that's alright, any progress is good! Hoping that over time I'll be more consistent, will do what I can :)
-Day 9: skip (woke up late again and forgot)
-Day 10: ✔️ once in the evening. I was supposed to do it last night but forgot and fell asleep so today I decided to do it some minutes after I woke up
-Day 11: ✔️ once before bed. Hoping to get my first 3-day streak tomorrow!
-Day 12: ✔️ once at night. I did it! Now to keep it going. Doing it just once a day is way better than 2-3 times, maybe in future i can try it again
-Day 13: ✔️ once at night. Almost forgot haha, hope I can make it to 5 days tomorrow!
-Day 14: ✔️ once before bed. 5 day streak! I also went for a 20min walk earlier too, I'd love to do it more but I get a bit lazy and overthink it sometimes aha, need encouragement and to remember that when I finally do it I enjoy and feel good
-Day 15: skip (was super tired)
-Day 16: ✔️ once at night. I'll be honest I'm starting to lose motivation, but I'm proud of only missing 1 day last week, and have noticed some improvement. I felt like doing it again tonight since I was watching yt and thought I might as well just do it as a good way to make use of time
-Day 17: skip
-Day 18: skip (Taking a break to reset my mind, will be back to it tomorrow or next day. Not ready to give up just yet!)
-Day 19: skip
-Day 20: ✔️ once before bed. Also one thing I notice is my left leg is like more dominant with its muscles, like I have to try harder to tense my right thigh, and when I do step 1 my left hurts more even when I'm doing my right side. Hopefully I can try to balance it out
-Day 21: skip
After more than 3 weeks I've decided to stop tracking my daily progress. Routines really just aren't for me, but I'll still continue these exercises when I can. Wish everyone the best, go at your own pace and you'll get there! :)
Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.
are you sure?
Thank you, I need reassurance before I do any workout
@@newjeansismyfavyes lost 10 cm in two months
did you do any diet with it?
@@yyenaiia calorie deficit would probably help get results quicker
Before: 54cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
After: 52,5 cm
I lost 1.5cm in one week, I will do it for another week.
Day 8: ✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔
Day 13:✔
Day 14:✔
After: 51.5
I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕
Good luck greetings from Ireland 🐕
Hey! R u doing this twice a day?
@@rithulingamaneni4542 Once a day but I do other extra exercises 😊
@@blinelfam5447 which others do you do and do you have a specific diet?
Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅
i think the fact that there's so many kpop stans in this comment section speaks volume about the effect the kpop industry has on young people
Yes omg
Yeah you are right
true...
Real
No, it's not even that, because I really can't stand wearing a dress anymore and I get roasted. 😢
REMIND ME EVERY TIME U SEE THIS
Reminder
Hii
Reminder
Reminding you
Hi
This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol
Congratulations! Thanks for sharing with us ♥️
Hello everybody, this video was made in English, and the Mandarian version is here th-cam.com/video/q-gNpBsh1ds/w-d-xo.html From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里th-cam.com/video/q-gNpBsh1ds/w-d-xo.html 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️
April can I do this exercise with your last exercise for slim legs 😕🤔I hope you see this comment 😭😊💗
Please we need a booty workout ♥️♥️♥️
還想說怎麼突然變英文了！哈哈～很好的健身運動！謝謝分享！❤️
Clara 谢谢你～
Thank you sooo much!!
I was having a bit of difficulty understanding Chinese as I'm not from china.
Thank you!!
I see differences, I recommend it, maybe associate it with another leg exercise and use the elastic band, it works, thanks miss 💗
Carol F hey when did u start seeing results? I really need an answer thank u!
Do you see a thigh gap now????
Nitsan Lee i started like a week ago I had already a tight gap, but now it’s bigger :) I really happy with the results but I’m still not done
@Elly Gill i think you need to eat healthy, in the beginning of the video the girl said that she is eating healthy all the time and she does this workout twice a day + a full body workout, you can find everything in her description box, i just started today i dont do this workout twice a day i do it just once cause its difficult for me and i do before it "Chloe ting warm ups"
@@Lunadrella Personally I don't eat healthy I just make sure to eat less and eat slowly so I know when I'm full and it really helps me to not over-eat!
Pls like this or comment so I won't forget
I'm doing this for 2 weeks and I lost 6 cm ✌️
What's u age ?? and weight ?
How much was it before
for real!? how old are u ?
Please reply
@@sumedhasu7767
its kinda unreal like sis its 6cm thats not that easy at all 💀
これ初めて3日目だけど確実に細くなってます
しっかり隙間が出来てきました
絶対これからも続けます
OK let's do this my leg measurements are:
Left- 63cm
Right- 63cm
I am 70kg and 178cm tall just as reference.
Now I do dance everyday as well and I have a pretty healthy diet so that might effect it.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it.
Day 6✅
Day 7✅
OK so measurements
Right leg: 62cm
Left leg: 62cm
Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.
We are same and I’m starting today I’ll keep you update haha
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - 45 min riding bicycle
Day 6 - ✅
Day 7 - ✅
Keep going
Good luck 🍀 :)
Helooo
update pls???
measurements
right thigh:50cm left thigh:49cm
I'll do until I reach 35cm
day1:✅
day2:❌
day3:✅
day4:✅
day5:✅
day6:✅
day7:✅
right thigh:47cm left thigh:46cm
day8:✅
day9:❌
day10:✅
day11:✅
day12:✅
day13:✅
day14:❌
right thigh:43cm left thigh:44cm also i lost 2kg😢
day15:❌
day16:✅
I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly
remind me every time when u see this plsss
reminder❤
heyy! remind! ☺️🫶🏽
keep going! you got this ❤
Hi
did u diet? and did u only do it once a day?
Начинаю 28.07.2021 (залайкайте, чтоб не потеряла)
Тоже начала сегодня)
Удачки, мы всё сможем
удачи))
Я с вами, с 28
А сколько тебе лет?
Скажешь результат?
これほんとにすごいです❕
1日2回この動画を約2ヶ月続けて太ももがマイナス10cmになりました！大嫌いな食事制限を一切せずに行ってこの結果なのでとても満足しています😆
体重は変わりましたか？？
@@pandemonium7803 元々下半身デブだったので体重は対して重い方では無かったのですが、約3キロ落ちました!!!食事制限一切してなくて、お菓子もたくさん食べていたので充分な結果だと思います❕
@@tea-ti8wl 凄いです!!自分も下半身デブなので頑張ります😭😭
内もも痩せとヒップアップしましたか？？
何センチから何センチになりましたか？
差し支えなければ教えて下さい！
私も下半身デブで悩んでいます😂
I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨
what do u mean still togheter ?
Douaa Sn she probably meant she doesn't have a thigh gap yet.
@@mariiadvorak1901 yes i guess so
Go you!
Douaa Sn I didn’t have a thigh gap but now I do
Никто:
Абсолютно никто:
Русский перевод: "Получить разрыв бедра"
Русский, я нашла тебя!!
Хааххаахкх
Ой ору
Я не единственный русский здесь, УРА!!!!!!
смеюс.
The cool thing is you can do this on your bed 😭
Guys it works I did it 2 weeks and I lost 4,5 cm on each leg 😀
did you diet at all? asking for a friend.. 👀
Did u diet
Did you diet?
Did you do it twice or just once a day?
No i didn’t diet
Before:56cm
Day1:✔️it was hard
Day2:✔️donee
Day3:✔️done
Remember
ну что?
People in comments always be like:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Remind me to post updates!
**Was edited 4 months ago**
Ok since ya'll wanted an update here it is lmao but the reply's were either a joke or an actual question for asking if this video actually worked so I'll just say yes, I did do the workout and It did work and I'm super grateful that it did but for the joke reply's u happy now? 😌✨💅🧚♀️
Plz update....
I see you're an army too
@@yourfellowpeng-whale7390 Ofc 😌😌😌
So did it work???
@@Confused.Duck0 Did you do these exercises
I was born skinny but got made fun of for being skinny so I gained weight and now I regret it so now I have to work out🤦♀️
Edit: i went from 98 to 132, now I’m 104
same :") I was naturally skinny as a child but I gained weight because I was being body shamed, now I'm older and I got extremely fat and is still being body shamed. Society literally can't choose what's pretty or not.
@@albedo6296 no one is ugly , we're just living in a judgmental society
-kim namjoon 💕
Saaaaame (T_T)
@@blackmilk7army482 hi army
Same, I'm naturally thin but I got bodyshamed so now I want to loose weight
Starting today:
Right: 51cm
left:51cm
I want 47🥺
Day 1: ✅ it was ok.....
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Right:0 results
Left: 0 results
I WILL RETRY
(Please like to remember me❤️🥺)🦋
You got this!! Don’t give up!!
you can go on!~
Do you have any results? Heyy we have almost the same measurements :)
I'm also 50/51, I want to go 47 too 😭do you have a diet? Or just eat like you normally do?
Did you continue? keep going
Day 1: done! (It hurts😅😅)
Day 2 done pls remind by liking
Day 3: didn’t do it.. my leg felt tight and hurt too much😭😭😭😵😵😵
anyone else trying to have a glow up before school opens
Yep🤣
yuh
I'll back here after 10 days and writing about my resultats. Keep fingers crossed.
Okey. I started with 50 cm (both) and now: 47,5 . I’m impressed.
( I was doing this twice a day)
You won't see results after 10 days. That is obviously... Good things take time.
We are waiting ! Good luck🤎
lari I do it twice a day and I know that is obviously but it’s just experiment. BTW I don’t care about unknown effect.
@@olachyzewska2680 Good luck!
I can do it only once a day and it looks like it doesn't work for me after a week. But keep going!
Plz do come
Who is like that :-when we are exercising and mom says" baby eat this maggi"
YES
mom: U SHOULD EAT SO MUCH TO BE HEALTHY AND TO HAVE ENERGY! EAT IT!!
ahahahahahhaha
@@ГерганаМитевска-щ3и exactly 💀💀
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
th-cam.com/video/ryfG9mhqi6I/w-d-xo.html&ab_channel=OnlineShopping
IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME!
CURRENT SIZE:
Left thight: 48cm (18.9 inch)
Left thight: 48 cm (18.8 inch)
GOAL SIZE:
45 cm (17.5 inch)
Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too
Day 2️⃣:
Updateee
literally scrolling in the comments to see people's results. am i the only one ?
Nah we all doing it
hahaha i'm doing exactly the same thing
Is it just me who feels like a newborn giraffe everytime i finish ?
..u know how it feels being a newborn giraffe?
🤣 maybe not, but i know they can't really stand up that easily
@@yuii534 xD
🤣😂
i wanna lose weight for hot girl summer (and spring) and my thighs have always been my biggest insecurity. hopefully this works!!! 😭
I hope that its working for you so far ^^
And? Does it work?
Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!
Did it get rid of your upper inner thigh fat?
I've been doing it for 2 weeks but I haven't seen any changes:(
@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.
@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)
@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language
Me too , gonna try it : (done)
Left : 57 cm Right : 57 cm
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 :✔️
Guys trust me it works
Left : 55cm right : 55.2 cm
Great job!! Where u on a diet?
Hi EXO-L
@@oogabooga-nf6nf hello 😂
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
th-cam.com/video/ryfG9mhqi6I/w-d-xo.html&ab_channel=OnlineShopping
no exo no life, PERIOD
I’m gonna do this for a week
R thigh : 66 😩🤚🏻
L thigh : 68 😩🤚🏻
Day 1 : ✅
Day 2 : ✅
Day 3: ✅
Day 4:✅
Day 5 : ( I feel really demotivated 😔) ✅
Day6:✅
Day 7 ✅ ( YAZZ I complete it 😌)
Results :
R thigh : 64
Left thigh : 66
Hey guys it’s me so I’m gonna do this again for a week
R thigh : 64
L thigh : 63
Day 1 :✅
Day 2 :✅
Day 3 : ✅
Day 4:
Day 5:
Day 6:
Day 7 :
Update : I joined the gym my thighs are now 55 cm 😏🤝
Woo hoo!! You go girl!
@@user-rv7dm1gs1q omg tysm 🥺🤚🏻
YAS YAS LET'S DO THIS TOGETHER 💪🏽💪🏽
I’m doing it too ^^ I’m at the day 2 :)
@@barli1925 YAZZ GO GIRLLLL 😼
Roses are red, violets are blue, we all came to the commnets to see if it was true
All excerszies work
after watching this so many times, I can even sing the background song 😌☠️
Okay, I decided to start today too! I'm tired of putting everything off until tomorrow.
Before: 53
After: 52,5
Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body!
Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!)
Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout)
Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself)
Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so)
Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger)
Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!)
Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)
You got this!
Abigail T. Thank you! I won’t give up!
Way to go bud..don't give up
@@evetterodrigues5289 thank you for your support! ♥
You got it!😤👊🏻
このトレーニングを1日2セット続けて2週間経ちましたが、確実に太ももが細くなりました！太ももの隙間もしっかりできてきましたし、無理なく続けられるのでとても良いです🥰
自分的には太ももの中でも膝に近い部分の方が引き締まったように感じます。太ももの付け根辺りも痩せれるように継続したいと思います🦵🏻
Im going to do this for about a month or more😆
Measurements
Inner thigh left: 59cms
Inner thigh right: 59cms
DAY 1 : it was easy and i watched a movie while i did it:)
DAY 2: my legs Felt tired
Day: 3 my legs are getting used to it!
Day:4 i see results but im going to keep going! (I lost 2cms)
Results
@@notesinthediary i restarted so go check the new comment