I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's better than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Phew! Nearly lost track. 😅 Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 31: ✅ Reply so I can remember 😊 Edit: Hi guys. It has been a long time since I updated. But I did do the exercises. Here are rest of the updates. 👇 Month 4 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅
I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much
Well it’s been only 1 day, the first exercise was pretty hard because I’m phat on the thighs but I did it, I was sweating on the middle but it was hard but don’t leave cramps or anything today im 47,8kg
I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!
YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er
Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪
Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️
@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻
I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful. What about you?
@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING
BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.
I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!
@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!
hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...
if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT
Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕
Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!
@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.
@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)
@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language
Hello everybody, this video was made in English, and the Mandarian version is here th-cam.com/video/q-gNpBsh1ds/w-d-xo.html From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里th-cam.com/video/q-gNpBsh1ds/w-d-xo.html 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️
To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!
Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D
ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches
@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)
@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!
Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH
lets see how it goes START: LEFT THIGH: 60 CM RIGHT THIGH: 60CM ***i am doing many exercises other than this*** DAY 1: ✅ wanted to give up mid way, but still did it DAY 2: ✅ a bit easy, but still :). DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day DAY 6: ❌ DAY 7: ❌ DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE DAY 9: ✅ AHHHHH DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference. DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why DAY 13: ❌ I had to travel DAY 14: ✅ I can see and feel a difference DAY 15: ❌ DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM DAY 17: ✅ i can see major changes now likeeee DAY 19: ✅ I'm happy DAY 20: ✅ its so easier no and I'm happy toooooo my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too
I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨
I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤
OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.
We are same and I’m starting today I’ll keep you update haha Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - rest Day 5 - 45 min riding bicycle Day 6 - ✅ Day 7 - ✅
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You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . th-cam.com/video/ryfG9mhqi6I/w-d-xo.html&ab_channel=OnlineShopping
measurements right thigh:50cm left thigh:49cm I'll do until I reach 35cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅ day9:❌ day10:✅ day11:✅ day12:✅ day13:✅ day14:❌ right thigh:43cm left thigh:44cm also i lost 2kg😢 day15:❌ day16:✅ I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly remind me every time when u see this plsss
I'll back here after 10 days and writing about my resultats. Keep fingers crossed. Okey. I started with 50 cm (both) and now: 47,5 . I’m impressed. ( I was doing this twice a day)
Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️
Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout
Okay so I’m gonna start today Beginning measurements: Left thigh: 57cm Right thigh: 57cm Day one:DONE Day two: DONE Day three: DONE Day four:DONE Day five:DONE Day six:DONE Day seven: DONE Results: No change(Maby 1mm) Day eight: DONE Day nine: DONE Day ten:DONE Day eleven: DONE Day twelve: DONE Day thirteen: DONE Day fourteen:DONE Final measurements: Left thigh: 56.6cm Right thigh: 56.5cm So far it hadn’t really worked in matter of size, but I feel like they look slimmer and I kind of feel like I’ve built some muscle. That may be because of other sports though. I think I might give it another shot but obviously the results aren’t the same for everyone! Thanks for everyone who has encouraged me to continue because I probably would have forgotten or quit
I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews
I'm about to start too So basically: Left leg: 54cm Right leg: 54.5cm My goal 51cm both legs 1st day: ✅ 2nd day: ✅ 3rd day: ✅ 4th day: ✅ 5th day: ✅ 6th day: ✅ These days have been difficult so i didnt workout (funeral etc.), but im starting once again from tomorrow ( monday)
IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME! CURRENT SIZE: Left thight: 48cm (18.9 inch) Left thight: 48 cm (18.8 inch) GOAL SIZE: 45 cm (17.5 inch) Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too Day 2️⃣:
Okay, I decided to start today too! I'm tired of putting everything off until tomorrow. Before: 53 After: 52,5 Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body! Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!) Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout) Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself) Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so) Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger) Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!) Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)
Hello Guys. My thighs are 62cm. And I have started from 18/02/2021. Now i just note this. No pain No gain! I want to combine with other exercise. Day 1: Done (18/02) Day 2: Done (19/02) Day 3: Done (20/02) Day 4: Done (21/02) Day 5: Done (22/02) Day 6: Done (23/02) Day 7: Done (24/02)
@@vythao-zg9mi take pictures for your before and after it will help you to see you results. if you look at yourself in the mirror every day you wouldn’t see any results this is why pics will help
I’ve been doing this workout 2x everyday for a week: Before: left leg = 20.5 in right leg = 20.75 in After: left leg = 20 in right leg = 20.25 in Thank you so much April!!
Me too , gonna try it : (done) Left : 57 cm Right : 57 cm Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 :✔️ Guys trust me it works Left : 55cm right : 55.2 cm
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. th-cam.com/video/ryfG9mhqi6I/w-d-xo.html&ab_channel=OnlineShopping
(Sorry guys, I've injured my knees while doing some hard HIIT and I had to stop for 5 days... Can you believe??!! All of my motivation crushed in one day *sigh*... But I won't give up and I'll start again today... Wish me good luck! ;;) Gonna do this for 3 weeks! I'll put the results at the end of every week! Left thigh: 66.5 cm Right thigh: 68 cm Day 1: done Day 2: done
I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.
Решила начать с сегодняшнего дня и выполнять их каждый день 3 недели подряд 24.04 - 58 см День 1:✅ День 2:✅ День 3:✅ День 4:✅ День 5:✅ День 6:✅ День 7:✅ День 8:✅ День 9:✅ День 10:✅ День 11:✅ День 12:✅ День 13:✅ День 14:✅ 08.04 - 56.5 см Со временем уже запоминаешь все упражнения и делаешь их на автомате. Они изначально не были сложными, но выполняя их каждый день уже перестаешь чувствовать эффект. Напряжение и боль в мышцах были только первые 4 дня. Если говорить о сантиметрах ушедших, то вроде бы не так много как я сама ожидала. Но вот что изменилось, так это качество кожи. Я заметила что ноги стали выглядеть более подтянутыми и визуально выглядят худее.
for all of you in the comments sections , i just wanna say that im so proud of yall doing it and dont gave up half way and also yall gave me energy and motivations by telling your experiences btw im alr at day fifth of doing it and my fat wrinkles at the side of my thigh dissapears a bit
Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓
@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more Right thigh 55cm Left thigh 54cm Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me
this is literally the best workout I have ever done in my life. I can literally feel her positive vibes through the screen. I will stick to this on a daily basis ;)
I'm a guy and have always been skinny but throughout all of school I felt self-conscious about how much my legs fill out when I sit compared to other ppl. Plus I've been doing barely anything active at all this year, so gonna start giving this a try for at least a month, I'm bad at routines but know I have it in me to get to my goal :) Measurements: about 55cm / 21 inches each leg Weight: 67kg / 147lbs (for reference I'm 171cm / 5'6 tall) -Day 1: ✔️ had this on my mind for a few days and finally decided to just do it before bed. honestly kinda tiring lol, I gotta remember to breathe while doing it haha -Day 2: skip -Day 3: skip (remember not to be discouraged if you miss a day or 2 especially when first starting, it's totally okay and gives you time to rest and come back stronger :) -Day 4: ✔️ twice in the afternoon, once at night. It took a bit for me to convince myself but I felt good when I continued today, I skipped step 7 & 9 so I felt like doing the routine twice, then once more before going to bed. -Day 5: ✔️ once in the afternoon, twice before bed. A couple times I had to take a longer breather between exercises, it's best not to overdo it aha -Day 6: skip (I woke up super late and my legs were kinda hurting a little so I rested) -Day 7: skip (I stayed up all night and day so I still wasn't ready yet) -Day 8: ✔️ once in the afternoon. Also 1 week! Ik I've missed a few days but that's alright, any progress is good! Hoping that over time I'll be more consistent, will do what I can :) -Day 9: skip (woke up late again and forgot) -Day 10: ✔️ once in the evening. I was supposed to do it last night but forgot and fell asleep so today I decided to do it some minutes after I woke up -Day 11: ✔️ once before bed. Hoping to get my first 3-day streak tomorrow! -Day 12: ✔️ once at night. I did it! Now to keep it going. Doing it just once a day is way better than 2-3 times, maybe in future i can try it again -Day 13: ✔️ once at night. Almost forgot haha, hope I can make it to 5 days tomorrow! -Day 14: ✔️ once before bed. 5 day streak! I also went for a 20min walk earlier too, I'd love to do it more but I get a bit lazy and overthink it sometimes aha, need encouragement and to remember that when I finally do it I enjoy and feel good -Day 15: skip (was super tired) -Day 16: ✔️ once at night. I'll be honest I'm starting to lose motivation, but I'm proud of only missing 1 day last week, and have noticed some improvement. I felt like doing it again tonight since I was watching yt and thought I might as well just do it as a good way to make use of time -Day 17: skip -Day 18: skip (Taking a break to reset my mind, will be back to it tomorrow or next day. Not ready to give up just yet!) -Day 19: skip -Day 20: ✔️ once before bed. Also one thing I notice is my left leg is like more dominant with its muscles, like I have to try harder to tense my right thigh, and when I do step 1 my left hurts more even when I'm doing my right side. Hopefully I can try to balance it out -Day 21: skip After more than 3 weeks I've decided to stop tracking my daily progress. Routines really just aren't for me, but I'll still continue these exercises when I can. Wish everyone the best, go at your own pace and you'll get there! :)
i’ve been doing this a little bit longer than one week, and i wanna say that the results are already HUGE! i didn’t expect this workout to be that effective, and i’ll totally recommend this :)
girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is. so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗 remember that what matters most is health! so, don’t worry about what you can’t change 💗
Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!
I’m doing this for a month Day 1: Done [ Did it once ] Day 2 : Done [ Did it twice] Day 3 : Done [ Did it twice ] Day 4 : Done [ Did it twice ] Day 5 : Done [ Did it twice ] Day 6 : Done [ Did it twice ] Day 7 : Done [ Did it twice ] -Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two- Day 8 : Done [ Did it twice ] Day 9 : Done [ Did it twice ] Day 10 : Done [ Did it twice ] Day 11 : Done [ Did it twice ] Day 12 : Done [ Did it twice ] Day 13 : Done [ Did it twice ] Day 14 : Done [ Did it twice ] - 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue- Day 15 : Done [ Did it twice ] Day 16 : Done [ Did it twice ]
If anybody is still skeptical about this... DO IT!!! I’ve been doing this 2-3 times a day for 6 days straight so far-nearly a week-and it has worked wonders! My thighs feel super firm and toned. I don’t feel as much “flabby” fat and jiggle whenever I walk. I try to tighten my legs whenever I do each exercise as well. The fact that the workout produced results this quickly is impressive. It may be because there wasn’t as much fat in the first place, but it still proves that this workout works. Trust the process!! 💖
@@Prismo786 it may seem hard or stressful but as long as you properly manage/schedule your time, doing any exercise for more than 2x is possible, you'd also need a lot of patience and motivation though
1:02 inner thigh lift 2:39 leg open and close 3:36 scissor pulse 4:35 clamshell 6:24 pillow squeezing 7:20 butterfly bridge 8:12 leg raise donkey kick 10:05 lying hamstring 11:01 plank toe tap 11:43 cool down yw
I just want to say that this is helping so so much I've been doing it for three days with some stretches too and I can already see difference, I am so so happy don't give up it's worth it
@@Draganovaa sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good Like people said I look thinner and it's noticeable but my body isn't toned
I've been doing this for about 5 days and I'm already seeing results! The truth is that I've always had problems with my legs (I don't really know why, because they're very thin but I see them as "fat") and this video helped me a lot to love my legs more, so thank you very much, have a nice day everyone :)
heart this every time you see this so i can say my progress
Do it
KEEP GOING
Gurll... it's been 7 months
Please heart this every time you see this so I can remember !!
keep goinggg! its my first day but ima keep it up for a week :3
❤
did u do it?
You don't need motivation you need commitment💕
Do it!
Remind me every time you see this/ breathe.
heyy! don't forget :)
U there?
Hi stay
youve got this
LETS GOOOOOOOO
I am gonna update this for four months
Measurement
Left thigh: 47 cm
Right thigh: 47 cm
Day 1: ✅ I did it. It was pretty easy
Day 2: ✅ Better than yesterday.
Day 3: ✅ My legs are starting to get slim.
Like and reply so I can remember to update everyday
Day 4: ✅ I am starting to get my thigh gap
And for you guys to know I am not on a diet.
Day 5: ✅ I already have a thigh gap now but I am not gonna stop.
Day 6: ✅ My legs are 44 cm.
IDK but my legs are slimming so fast.
Guys remember that you are still beautiful with thick legs
Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore
Day 8: ✅
Day 9: ✅ I was not busy at all so did it four times.
Remember to eat healthy for it to be effective fast 😊.
Day 10: ✅ My thighs are still 44cm but I lost 6kgs.
Day 11: ✅ Lost 0.6cm
Day 12: ✅ I felt a little too thin and unhealthy so I only did It once.
Day 13: ✅
Day 14: ✅
2 weeks already over and my thighs are 39cm.
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Remember to drinks lots of water to prevent blackouts.
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well.
Day 24: ✅
Day 25: ✅ I lost 3 more kgs so far.
Day 26: ✅
Day 27: ✅ I didn't feel like to do it but still did.
Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs.
Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's.
Day 30: ✅
I gained 1.7kgs for eating but it's better than being unhealthy, right?
1 months is already over time for the measurements 😊
Right inner thigh 37cm
Left inner thigh 37cm
2nd month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ Doing this everyday, I almost lost track!😅
Day 7: ✅
Day 8: ✅
If you have any questions you guys can ask.
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Current measurement
Both thighs 35cm
Reply and like so I can update tomorrow as well 😊.
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Tips: 1. Drink lots of water
2. Do not run too much before doing the exercises if you wanna breath
3. Try to avoid salty and oily food (optional)
4. Love yourself. Loving yourself will bring more confidence in you. ❤
Can you guys please tell which country you are from? 😊
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Thigh measurements
Left thigh: 34cm
Right thigh: 34:cm
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅.
And I did this exercise for now till May.
Month 3
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time.
Day 5: ✅ did it twice
Day 6: ✅
Day 7: ✅
Day 8: ✅ Sorry guys, I
did the exercises but forgot to update
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅ Phew! Nearly lost track. 😅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 31: ✅
Reply so I can remember 😊
Edit: Hi guys. It has been a long time since I updated. But I did do the exercises. Here are rest of the updates. 👇
Month 4
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
@folgames10 ok
I'm reminding you
how often did u do it on one day
@@Julia12373 thrice
are u doing any other workouts w this
I want my thighs to socially distance!
hah lol me too
my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red
Did it work for you??
Lmao me too
@@kathleen-_-752 it works if u do it everyday
my legs when i stand: ( I )
My legs when i sit: ( I )
It is ok
Same :(
Same😔
That’s normal
same 😭😭😭
i'm doing this for 3 months now and i lost 12 cm on each thigh ^^
Tysm for reminding
Proud of u!
@teaxlight do you only do this video?Or What else? Congratulations
Thanks for commenting this
@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm
I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much
reminderrrr
Reminderrrrrrrr
Come on
@@lov3struxkk THANK YOU ALL
IVE BEEN STAYING CONSISTENT
PLEASE KEEP REMINDINNG ME ITS REALLY HELPFUL
LOVE YOU ALL 💗💗💗💗💗
nah dont even cheer him/her on they prob just do it for attention
My thighs when I sit be like:
( | )
jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle
BRO SAME
It's like This When I Stand Up Also🤣🤣🤣
Mine too😢
ahahwbhdhxdjc
Istg the comments sections on workout videos are always the most wholesome and encouraging
Frrrr ❤❤❤😭😭😭
T'es français @@Deluxe.Marii4
@@Mimiroblox212 ij
I love how she say see you soon, because she knows we're going to try this again tommorow 😂
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
꧁m꧂ r/whooshhh
th-cam.com/video/ZsHkO0PwOjo/w-d-xo.html
Exactly. See u soon as in 12 hours lol.
PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!
Well it’s been only 1 day, the first exercise was pretty hard because I’m phat on the thighs but I did it, I was sweating on the middle but it was hard but don’t leave cramps or anything today im 47,8kg
You got this!!!
Yo got It❤
Results for now?
Don't give up!!!
I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!
No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria
Omgg, can u see a GOOD result after doing it for a week?)
how long did it take?
YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er
@@LauraMosenhow long did it take for you to see results of it's ok to ask:)
When how she started is my goal..
Same 😂😭
Same
Same 😭🥳
Same 😂
true lol i don't even know why I'm here
I love how this comment section is full of encouraging people and support! We can do this all together!!
Yes we can!! 🤩🤩
Jesus Christ loves you x
@MALAIKA BABER BABER HUSSAIN Jesus loves uuu
Yesss we are all awesome
Ikrrrr they’re so sweet
WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT
Starting today
63 cm
Day 1=☑️☑️
Day 2=☑️☑️
Day 3=☑️☑️
Day 4=☑️☑️
Day 5=☑️☑️
Day 6=☑️☑️
Day 7=☑️☑️
After: 61 cm
even though it's only reduced by 2 cm, I'm very happy, thank you all for your support.
💪💪
¡Fighting! ♡
.
Hwaiting!😅❤
@@lulinxg thank you
@@whatever-eg4kd thank you ❣️
Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!!
I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️
how long did it take?
Congrats! How long did it take you?
@@jasminee7855 it can take up to 1month :/
THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜
@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻
I'm coming here everyday and i literally know every single comment i need new comments to read lol
Same lol
Same, I'm literally scrolling through "new" right now xX
Sooo you guys seen any results yet?
I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful.
What about you?
@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)
DOING THIS EVERY DAY (LIKE TO REMIND ME!!)
Day 1 ✅: super easy, did slightly burn (i did once!)
Day 2 ✅: easier, burned ( i did it twice )
KEEP GOING!!!!😋😋
HERE ON DAY 3
@@isabellaqnzs I BELIEVE IN YOU!!!😼
oh cmon💙
Its been 3 weeks..
Don’t stop when you’re tired stop when you’re done! 💗
Thank you this really motivate me
Hello babe are engene I’m engene to
👍👍
Ur best thanks
@@많은거참이 me too
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK
by doing her "7 DAYS Slim and Straight legs" program
YO. I THINK I AM DREAMING
@Hiba ITANI you are going to find the link of the program in the description of this video
Can u say ur diet plan ?
@@sweetpanda8323 I can’t find it :( (what’s the name?
@@margaridalopes9695 7 day slim and straight leg program april han
Search that up on google and u shud find it
@@jamlobesjams thank u I find it :))
I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.
me to! I literally hate my thighs and my stomach and my fat arms
BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.
@@raygard9933 "You do you Gurl that's the spirit" ❤
Me too! I seriously hate the way my entire leg looks
alxsha - literally me istg
REMIND ME EVERY TIME U SEE THIS
Reminder
Hii
Reminder
Reminding you
Hi
I love that she shows results before the workout. It is so motivating
True
Даааа
Yeah, I definitely prefer that!! I hate the workouts that don’t show any results
I'm doing this on my couch. Lmao
@@LegrosChien-l3i oh, I feel you
I did it for 5 days and results:
before:
left: 59cm
right: 59cm
after: 57cm
after:57cm
OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!
Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖
I started three days ago
YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!
I’m starting it today we got this!
@@JJ-of7hz thank you soo muuuchh 💜
Roses are red,
violets are blue
If lower thighs are skinny
why can't upper thighs be too?
literal pain my legs look like “🍗”
Roses are red,
Violets are blue,
If braincells are empty,
Why can't the thigh fat be too?
@@camelshavethreeeyelids2527 lmao 😭✋
This is the most relatable comment in my life
Rapper 🤣
remind me everytime you see this / breathe..
Reminder
reminder
KEEP GOING
reminder
Go go go!
Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!
How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!
Wow, impressive!
Do you do the exercise once a day??
Really
@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!
Please remind me every time you see this!
Reminder
Reminder
DO IT
Reminder
reminder !
What I want : | |
VS
What I have : ( )
you're perfect❤️
what i want: |
xd
same
Same girl same don't be sad you can do it i-think
what i want ♂️what i have ♀️
hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...
Ну как
all bodies are beautiful tho?
if you see this please reply to remind me THANKS
start: 58.42 cm
day 1: done, not too bad
day 2: done, i think it’s a little easier?
day 3: done, legs are a bit sore
day 4: done, legs HURT but still pushing
day 5: done, pretty easy today
day 6: done, almost a week in, getting better
day 7: done, last day of week one!
end of week 1: 57 cm!!
WEEK 2:
day 1: done, that was HARD HELP
(also i completely forgot about this for weeks until everyone replied so ty)
day 2: done, IM GETTING BACK INTO IT
Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!
You're doing amazing! Keep updating!
hey! Carry on its been 4 weeks
come on matey what's holding you up?
Congrats girl! You can do this !
I you're able to do this without your legs shaking, you have my salute.
THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML
@@pebbz7528 LMFAOO 😭😭😭
@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL
@@pebbz7528 PLSSSSS ✋😭
my legs didn't even burn I-
Before: 54cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
After: 52,5 cm
I lost 1.5cm in one week, I will do it for another week.
Day 8: ✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔
Day 13:✔
Day 14:✔
After: 51.5
I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕
Good luck greetings from Ireland 🐕
Hey! R u doing this twice a day?
@@rithulingamaneni4542 Once a day but I do other extra exercises 😊
@@blinelfam5447 which others do you do and do you have a specific diet?
Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅
Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!
Did it get rid of your upper inner thigh fat?
I've been doing it for 2 weeks but I haven't seen any changes:(
@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.
@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)
@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language
my thighs won’t social distance they are in love 😔
WELL THEN SIS BETTER FORCE THE DIVORCE >:D
@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌
Idk why I said “awww” to this lol 😂
i am your 333 liker
@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH
Nobody: me: gets motivation to do this right as I’m about to go to bed
I do the exercises every time in my bed😂✌🏻
IM DOING THIS RN
same I do these like at 9:00 pm or sometimes 12:00am LOL
Literally me right now-
I decided to pull an all nighter for this
Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.
are you sure?
Thank you, I need reassurance before I do any workout
@@newjeansismyfavyes lost 10 cm in two months
did you do any diet with it?
@@yyenaiia calorie deficit would probably help get results quicker
remind me every time you se this so I can remember please!!
You got this!
@@HotpplstanWonyoung THANK YOU SM
@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D
How is it going?!?
Restart !!
Hello everybody, this video was made in English, and the Mandarian version is here th-cam.com/video/q-gNpBsh1ds/w-d-xo.html From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里th-cam.com/video/q-gNpBsh1ds/w-d-xo.html 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️
April can I do this exercise with your last exercise for slim legs 😕🤔I hope you see this comment 😭😊💗
Please we need a booty workout ♥️♥️♥️
還想說怎麼突然變英文了！哈哈～很好的健身運動！謝謝分享！❤️
Clara 谢谢你～
Thank you sooo much!!
I was having a bit of difficulty understanding Chinese as I'm not from china.
Thank you!!
To anyone who's been planning on doing this but isn't sure if it works:
April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up.
Don't give up! You can do it! ✨🖤
Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!
Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D
ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches
@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)
Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)
@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!
this workout will work BUT NOT IN 7 DAYS.
That 7 days duration is only for people who already have lean thighs. Some people need more time than that.
thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!
@@skyfi8587 keep going👍
Leslie Garcia yes it will help just don’t overdo it❤️
Finally someone said it
Okay if I did 14 days?
Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH
Fr!
U a stay? 👀
me: *looks around for pillow to squeeze between my thighs*
the penguin plushie sitting next to me:😰
I ALWAYS USE MY PENGUIN PLUSH TOO LMAO
I USE MY PENGUIN PKUSHIE TOO
He is like : oh shit
@@pokipoop69 hey blink❤️
SAME I USE MY TEDDY BEAR
This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol
Congratulations! Thanks for sharing with us ♥️
if this doesn’t work, ima pick a fight with everyone in the comment section who said it did
tatii you are a big mood bruh lmao
i’m gonna start tomorrow too
Me too imma start tomorrow too
Amita Moeson goodluck!!!!!
I’ll join you, how long are you doing this for?
lets see how it goes
START:
LEFT THIGH: 60 CM
RIGHT THIGH: 60CM
***i am doing many exercises other than this***
DAY 1: ✅ wanted to give up mid way, but still did it
DAY 2: ✅ a bit easy, but still :).
DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day
DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying
DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day
DAY 6: ❌
DAY 7: ❌
DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE
DAY 9: ✅ AHHHHH
DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference
DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference.
DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why
DAY 13: ❌ I had to travel
DAY 14: ✅ I can see and feel a difference
DAY 15: ❌
DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM
DAY 17: ✅ i can see major changes now likeeee
DAY 19: ✅ I'm happy
DAY 20: ✅ its so easier no and I'm happy toooooo
my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too
1. th-cam.com/video/BbKg3jbYKiE/w-d-xo.html slim tummy
2. th-cam.com/video/cgLwA4_VTMc/w-d-xo.html thigh
3. th-cam.com/video/q1V1kH85gb4/w-d-xo.html back
4. th-cam.com/video/QMFDLSWtBFM/w-d-xo.html thigh
5. th-cam.com/video/a-dLyj6eUMg/w-d-xo.html kazuha abs
6. th-cam.com/video/HDbsd5En_uw/w-d-xo.htmlsi=tHDv_n4EnXtAeSyK slim waist
7. th-cam.com/video/fVic8oac_Rs/w-d-xo.html intestinal massage
8. th-cam.com/video/gwhOEkFgZSI/w-d-xo.html slim straight legs stretch
9. th-cam.com/video/8arFOeWRzUU/w-d-xo.html hourglass
10. th-cam.com/video/Ptnfz654dk8/w-d-xo.html face
this is my whole routine and it helps so muchhh
Thank you for sharing your whole routine with us!!
@@exo-life oh no problem
I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️
You are welcome. I am glad you feel it helps :)
What are you doing here.
Shocked right not stocked?
I think they meant stoked
Lol here I am trying to practice Chinese smh
I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨
what do u mean still togheter ?
Douaa Sn she probably meant she doesn't have a thigh gap yet.
@@mariiadvorak1901 yes i guess so
Go you!
Douaa Sn I didn’t have a thigh gap but now I do
I TRUST THIS WOMAN WITH ALL MY HEART 😭😭🌹
YESSSSSSSS TRUST HER
I trust her the most among all those who post workout vids
She have helped me sm with her thigh workouts! There are visible differences within 1 week
I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out.
I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤
OK let's do this my leg measurements are:
Left- 63cm
Right- 63cm
I am 70kg and 178cm tall just as reference.
Now I do dance everyday as well and I have a pretty healthy diet so that might effect it.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it.
Day 6✅
Day 7✅
OK so measurements
Right leg: 62cm
Left leg: 62cm
Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.
We are same and I’m starting today I’ll keep you update haha
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - 45 min riding bicycle
Day 6 - ✅
Day 7 - ✅
Keep going
Good luck 🍀 :)
Helooo
update pls???
i usually get so determined and add so many exercises to my playlist THEN I DO NONE
NONEEEEE
im so unmotivational
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
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You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor
Find like 2 short workout s that work 4 u, it'll make it easier and u won't dread it as much, it can even be fun😄❤️
Yo I feel called out 🤣🤣🤣
love ur pfp🤠
April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best
OMG 1.3k😃😃
Samee
Sameee
Sameeeeè#eèeeeeeeweeeeeeeeeee
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measurements
right thigh:50cm left thigh:49cm
I'll do until I reach 35cm
day1:✅
day2:❌
day3:✅
day4:✅
day5:✅
day6:✅
day7:✅
right thigh:47cm left thigh:46cm
day8:✅
day9:❌
day10:✅
day11:✅
day12:✅
day13:✅
day14:❌
right thigh:43cm left thigh:44cm also i lost 2kg😢
day15:❌
day16:✅
I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly
remind me every time when u see this plsss
reminder❤
heyy! remind! ☺️🫶🏽
keep going! you got this ❤
Hi
did u diet? and did u only do it once a day?
これ初めて3日目だけど確実に細くなってます
しっかり隙間が出来てきました
絶対これからも続けます
これほんとにすごいです❕
1日2回この動画を約2ヶ月続けて太ももがマイナス10cmになりました！大嫌いな食事制限を一切せずに行ってこの結果なのでとても満足しています😆
体重は変わりましたか？？
@@pandemonium7803 元々下半身デブだったので体重は対して重い方では無かったのですが、約3キロ落ちました!!!食事制限一切してなくて、お菓子もたくさん食べていたので充分な結果だと思います❕
@@tea-ti8wl 凄いです!!自分も下半身デブなので頑張ります😭😭
内もも痩せとヒップアップしましたか？？
何センチから何センチになりましたか？
差し支えなければ教えて下さい！
私も下半身デブで悩んでいます😂
the fact that a small thigh gap is forming already makes me so happy, (my second day btw)
Omg yay!! I'm sooo happy for you!keep going!💖🤗
@Carys Stevenson only once
Rlly? I’m past day 20 and don’t have a thigh gal yet! But we all have different bodies and I’m not giving up!
@@everleigh09 don’t ! you got this! it’ll come sooner or later !
@@johnathanwhite2769 ty! I rlly appreciate that! :)
私はこれとふくらはぎの動画を3ヶ月続けています。足が本当に細くなりました。
ありがとうございます！！
okay, i will do this!
one week: 54 cm
day - 1: ✓
day - 2: ✓
day - 3: ✓
day - 4: ✓
day - 5:
day - 6:
day - 7:
Okaaay, girl!!!!! 🔥🔥 you can do it!!!!!!!🌺🌺😍😍😍🔥🔥
How do you went?✨
1- inner thigh lifts
2- leg open with bending knees
3- sideways scissors pulse
4- clamshell
5- pillow squeezing
6- butterfly bridge
7- lateral leg raise and donkey kicks
8- lying hamstring curls
9- plank toe taps
Thank you omg
ty!!!!!
thanks, btw can't believe i'll be seeing other kpop stans here
How many of each do I do?
Thank you.
i think the fact that there's so many kpop stans in this comment section speaks volume about the effect the kpop industry has on young people
Yes omg
Yeah you are right
true...
Real
No, it's not even that, because I really can't stand wearing a dress anymore and I get roasted. 😢
Remind me everytime you see this please
I'll back here after 10 days and writing about my resultats. Keep fingers crossed.
Okey. I started with 50 cm (both) and now: 47,5 . I’m impressed.
( I was doing this twice a day)
You won't see results after 10 days. That is obviously... Good things take time.
We are waiting ! Good luck🤎
lari I do it twice a day and I know that is obviously but it’s just experiment. BTW I don’t care about unknown effect.
@@olachyzewska2680 Good luck!
I can do it only once a day and it looks like it doesn't work for me after a week. But keep going!
Plz do come
This is the only exercise that I know I will do consistently. Being in my bed while doing exercises is a great thing
Started yesterday:
Left and right tighs: 50 cm
Goal: 48 cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️
Please update it.
I'll be here waiting for results 🙊
İ wait
My theigh 48 cm my goal 46 cm
Don't listen to this you can't spot reduce fat you need a caloric deficit
Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning.
Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well.
Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :)
I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout
Update?
Yh But ur to tall to sleep on the bed 🎉
update!!
@@liafitriansyahalisikono?
Okay so I’m gonna start today
Beginning measurements:
Left thigh: 57cm
Right thigh: 57cm
Day one:DONE
Day two: DONE
Day three: DONE
Day four:DONE
Day five:DONE
Day six:DONE
Day seven: DONE
Results: No change(Maby 1mm)
Day eight: DONE
Day nine: DONE
Day ten:DONE
Day eleven: DONE
Day twelve: DONE
Day thirteen: DONE
Day fourteen:DONE
Final measurements:
Left thigh: 56.6cm
Right thigh: 56.5cm
So far it hadn’t really worked in matter of size, but I feel like they look slimmer and I kind of feel like I’ve built some muscle. That may be because of other sports though. I think I might give it another shot but obviously the results aren’t the same for everyone! Thanks for everyone who has encouraged me to continue because I probably would have forgotten or quit
So what's up
You got this
Yesss u got this😁
Woooh I'm cheering for you ! I'll come back to see your result :)
Keep going!! You got this!
am I the only one that didn't measure their thighs....
omg me too
No you're not alone 😂😂i also didn't measure my thighs 🤭🤭
I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews
I didn't want to, cuz I would feel bad
Unfortunately I'm too lazy to measure my thighs
I'm about to start too
So basically:
Left leg: 54cm
Right leg: 54.5cm
My goal 51cm both legs
1st day: ✅
2nd day: ✅
3rd day: ✅
4th day: ✅
5th day: ✅
6th day: ✅
These days have been difficult so i didnt workout (funeral etc.), but im starting once again from tomorrow ( monday)
widze jakas polka :3
You gat dis!
@@rottingjulka9551 Taaaak :3
Ou gurl your measurements are my goal 😂😭
You got this!!
IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME!
CURRENT SIZE:
Left thight: 48cm (18.9 inch)
Left thight: 48 cm (18.8 inch)
GOAL SIZE:
45 cm (17.5 inch)
Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too
Day 2️⃣:
Updateee
Okay, I decided to start today too! I'm tired of putting everything off until tomorrow.
Before: 53
After: 52,5
Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body!
Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!)
Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout)
Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself)
Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so)
Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger)
Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!)
Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)
You got this!
Abigail T. Thank you! I won’t give up!
Way to go bud..don't give up
@@evetterodrigues5289 thank you for your support! ♥
You got it!😤👊🏻
Her face while working: 🙂
MY face while working: 😵😨
🙂
LOL same-
The exercises are easy!
My face. : :/
me when i work my abs xd
Hello Guys. My thighs are 62cm. And I have started from 18/02/2021. Now i just note this. No pain No gain! I want to combine with other exercise.
Day 1: Done (18/02)
Day 2: Done (19/02)
Day 3: Done (20/02)
Day 4: Done (21/02)
Day 5: Done (22/02)
Day 6: Done (23/02)
Day 7: Done (24/02)
Are you getting results?
hey , how many cm did you lost ?
now what
I haven't seen anything change. I don't know, i have combined with some other excercises. I think i will continue do this.
@@vythao-zg9mi take pictures for your before and after it will help you to see you results. if you look at yourself in the mirror every day you wouldn’t see any results this is why pics will help
i literally did it yesterday ONCE and saw results already.
I’ve been doing this workout 2x everyday for a week:
Before: left leg = 20.5 in
right leg = 20.75 in
After: left leg = 20 in
right leg = 20.25 in
Thank you so much April!!
Tennie great ❤️
thats not much, but its something
woah woah woah 2x Everyday?
R U Okay?
Ilysto̷n D i do that too...
BangTan Blues atleast there are changes
Me too , gonna try it : (done)
Left : 57 cm Right : 57 cm
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 :✔️
Guys trust me it works
Left : 55cm right : 55.2 cm
Great job!! Where u on a diet?
Hi EXO-L
@@oogabooga-nf6nf hello 😂
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no exo no life, PERIOD
(Sorry guys, I've injured my knees while doing some hard HIIT and I had to stop for 5 days... Can you believe??!! All of my motivation crushed in one day *sigh*... But I won't give up and I'll start again today... Wish me good luck! ;;)
Gonna do this for 3 weeks!
I'll put the results at the end of every week!
Left thigh: 66.5 cm
Right thigh: 68 cm
Day 1: done
Day 2: done
Good luck!!
Keep going!!!!
@@indyh6212 thank you!!
@@getitletitroll4817 hoping I'll be able to do it until the end ;;
!!
Please heart this so I can get reminded to do this
I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.
So your thighs now touch?
the point of the video is to get slimmer thighs, if yours got bigger then youre probably doing something wrong
@gxlden_ii ...
They got slimmer
That's what I described
reread your comment 😅@@hhsalhov6949
@@hhsalhov6949you said "one spot where my thighs don't touch to one spot where they do" I guess you meant the reverse?
Решила начать с сегодняшнего дня и выполнять их каждый день 3 недели подряд
24.04 - 58 см
День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅
День 8:✅
День 9:✅
День 10:✅
День 11:✅
День 12:✅
День 13:✅
День 14:✅
08.04 - 56.5 см
Со временем уже запоминаешь все упражнения и делаешь их на автомате. Они изначально не были сложными, но выполняя их каждый день уже перестаешь чувствовать эффект. Напряжение и боль в мышцах были только первые 4 дня. Если говорить о сантиметрах ушедших, то вроде бы не так много как я сама ожидала. Но вот что изменилось, так это качество кожи. Я заметила что ноги стали выглядеть более подтянутыми и визуально выглядят худее.
Уже 6 дней прошло, есть какие либо изменения?
for all of you in the comments sections , i just wanna say that im so proud of yall doing it and dont gave up half way and also yall gave me energy and motivations by telling your experiences btw im alr at day fifth of doing it and my fat wrinkles at the side of my thigh dissapears a bit
im going to share the results after i finished doing it tysm yall ily🥺
Ty
@@dinadaud1458 knew sub ily you too
that's so motivating
I did THIS then ATE poTATO
Just started this exercice today I weight 57kg I'm 172cm tall -
Right thigh 54cm
Left thigh 53,5cm
Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise.
Day 1 ✓
Day 2 ✓
Day 3 ×
Day 4 x
Day 5 ✓
Day 6 ✓
Day 7 ✓
What was the result
@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more
Right thigh 55cm
Left thigh 54cm
Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me
How many sets u do?
this is literally the best workout I have ever done in my life. I can literally feel her positive vibes through the screen. I will stick to this on a daily basis ;)
Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"
Ikr samee
you might not be engaging your thighs enough
same
@@shibawu2658 or she might be athletic
@@jasminhatem1251 mhm
i just did this cuz i ordered the wrong size pants and they were expensive
Lol keep going you can do this you gonna be rocking them pants😂👌🏻
Fucking dedication...
mood
😂😭I can’t wait for you to be able to wear the pants
Did you lose any weight?
I'm a guy and have always been skinny but throughout all of school I felt self-conscious about how much my legs fill out when I sit compared to other ppl. Plus I've been doing barely anything active at all this year, so gonna start giving this a try for at least a month, I'm bad at routines but know I have it in me to get to my goal :)
Measurements: about 55cm / 21 inches each leg
Weight: 67kg / 147lbs (for reference I'm 171cm / 5'6 tall)
-Day 1: ✔️ had this on my mind for a few days and finally decided to just do it before bed. honestly kinda tiring lol, I gotta remember to breathe while doing it haha
-Day 2: skip
-Day 3: skip (remember not to be discouraged if you miss a day or 2 especially when first starting, it's totally okay and gives you time to rest and come back stronger :)
-Day 4: ✔️ twice in the afternoon, once at night. It took a bit for me to convince myself but I felt good when I continued today, I skipped step 7 & 9 so I felt like doing the routine twice, then once more before going to bed.
-Day 5: ✔️ once in the afternoon, twice before bed. A couple times I had to take a longer breather between exercises, it's best not to overdo it aha
-Day 6: skip (I woke up super late and my legs were kinda hurting a little so I rested)
-Day 7: skip (I stayed up all night and day so I still wasn't ready yet)
-Day 8: ✔️ once in the afternoon. Also 1 week! Ik I've missed a few days but that's alright, any progress is good! Hoping that over time I'll be more consistent, will do what I can :)
-Day 9: skip (woke up late again and forgot)
-Day 10: ✔️ once in the evening. I was supposed to do it last night but forgot and fell asleep so today I decided to do it some minutes after I woke up
-Day 11: ✔️ once before bed. Hoping to get my first 3-day streak tomorrow!
-Day 12: ✔️ once at night. I did it! Now to keep it going. Doing it just once a day is way better than 2-3 times, maybe in future i can try it again
-Day 13: ✔️ once at night. Almost forgot haha, hope I can make it to 5 days tomorrow!
-Day 14: ✔️ once before bed. 5 day streak! I also went for a 20min walk earlier too, I'd love to do it more but I get a bit lazy and overthink it sometimes aha, need encouragement and to remember that when I finally do it I enjoy and feel good
-Day 15: skip (was super tired)
-Day 16: ✔️ once at night. I'll be honest I'm starting to lose motivation, but I'm proud of only missing 1 day last week, and have noticed some improvement. I felt like doing it again tonight since I was watching yt and thought I might as well just do it as a good way to make use of time
-Day 17: skip
-Day 18: skip (Taking a break to reset my mind, will be back to it tomorrow or next day. Not ready to give up just yet!)
-Day 19: skip
-Day 20: ✔️ once before bed. Also one thing I notice is my left leg is like more dominant with its muscles, like I have to try harder to tense my right thigh, and when I do step 1 my left hurts more even when I'm doing my right side. Hopefully I can try to balance it out
-Day 21: skip
After more than 3 weeks I've decided to stop tracking my daily progress. Routines really just aren't for me, but I'll still continue these exercises when I can. Wish everyone the best, go at your own pace and you'll get there! :)
i’ve been doing this a little bit longer than one week, and i wanna say that the results are already HUGE! i didn’t expect this workout to be that effective, and i’ll totally recommend this :)
How many times did you do it in a day and did you follow the diet
how many times did you do it??? and did you have a diet
@@lililili-hi9xi 1 time a day, no other workouts and diets :)
@@saimapaasonen2946 1 time a day with no other workouts and diets!
How long did you make it?
girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is.
so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗
remember that what matters most is health! so, don’t worry about what you can’t change 💗
🥰
Whoa! I’ve heard this for the first time, and I have understood what you’re trying to explain, so just thanks for this....
@@bhaviniprajapati6853 you’re very welcome!
How to know the width of my pelvic bone !?
my legs are social distanced but not from the top... but its kinda getting separated from the top and im feeling way happier 🥺
Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry.
If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤
Please do trust me and don’t give up!
The best sound is the countdown of the clock 😅
I’m doing this for a month
Day 1: Done [ Did it once ]
Day 2 : Done [ Did it twice]
Day 3 : Done [ Did it twice ]
Day 4 : Done [ Did it twice ]
Day 5 : Done [ Did it twice ]
Day 6 : Done [ Did it twice ]
Day 7 : Done [ Did it twice ]
-Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two-
Day 8 : Done [ Did it twice ]
Day 9 : Done [ Did it twice ]
Day 10 : Done [ Did it twice ]
Day 11 : Done [ Did it twice ]
Day 12 : Done [ Did it twice ]
Day 13 : Done [ Did it twice ]
Day 14 : Done [ Did it twice ]
- 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue-
Day 15 : Done [ Did it twice ]
Day 16 : Done [ Did it twice ]
keep going :3
Oh naur u stopped ☹️
If anybody is still skeptical about this... DO IT!!! I’ve been doing this 2-3 times a day for 6 days straight so far-nearly a week-and it has worked wonders! My thighs feel super firm and toned. I don’t feel as much “flabby” fat and jiggle whenever I walk. I try to tighten my legs whenever I do each exercise as well. The fact that the workout produced results this quickly is impressive. It may be because there wasn’t as much fat in the first place, but it still proves that this workout works. Trust the process!! 💖
So it works for the upper inner thigh fat?
2-3 times a day?! GIRL BYE-
@@Prismo786 it may seem hard or stressful but as long as you properly manage/schedule your time, doing any exercise for more than 2x is possible, you'd also need a lot of patience and motivation though
did you diet?
How much you lost?
1:02 inner thigh lift
2:39 leg open and close
3:36 scissor pulse
4:35 clamshell
6:24 pillow squeezing
7:20 butterfly bridge
8:12 leg raise donkey kick
10:05 lying hamstring
11:01 plank toe tap
11:43 cool down
yw
love youuu
ilysm
Tysm❤❤
Thank u!!
Tyyy
I just want to say that this is helping so so much I've been doing it for three days with some stretches too and I can already see difference, I am so so happy don't give up it's worth it
Me: **does one exercise** **checks thighs**
My thighs: | ) ( |
SAME I THOUGHT I WAS THE ONLY ONE
You can't spot reduce fat don't put effort into crap you need a caloric deficit
Mine: ( )( )
U mean that u try nd ur thigh get thinner
@@Draganovaa sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good
Like people said I look thinner and it's noticeable but my body isn't toned
I've been doing this for about 5 days and I'm already seeing results! The truth is that I've always had problems with my legs (I don't really know why, because they're very thin but I see them as "fat") and this video helped me a lot to love my legs more, so thank you very much, have a nice day everyone :)
Mee too
Did you do a diet?
@@KatieMae-hf4px nop, only avoid eating too much sodium, also, it depends in each person
このトレーニングを1日2セット続けて2週間経ちましたが、確実に太ももが細くなりました！太ももの隙間もしっかりできてきましたし、無理なく続けられるのでとても良いです🥰
自分的には太ももの中でも膝に近い部分の方が引き締まったように感じます。太ももの付け根辺りも痩せれるように継続したいと思います🦵🏻
Пожалуйста лайкайте это каждый раз как видите чтобы я не забывала про тренировку