Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi
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- เผยแพร่เมื่อ 21 เม.ย. 2020
- In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my TH-cam channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh
Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks
She is very good I do every morning pranayama with this video
Instablaster.
Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)
Perfect! I've been wanting these three breathing exercises in one video....Thank you!
Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.
Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏
Thank you so much. Really feeling relax n stress free after doing this. 🙏
MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....
Thank you so much for the reply, sure will try Jalneti .
🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚
Thank you Rashmi awesome 👏 god bless you always 👏
Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.
Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿
I can just say you are amazing . What you are doing is a great service .
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Daily i do this.... After i finish happiness pops up. Thanks Rashmi!
Thank you so much for uploading this! Your instructions are precise and easy to follow🙏
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One of the favorite daily practices. Thank you so much!
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Hey rashmi I am eagerly waiting for this video. It's one of my favorites in yoga.
Thank you for the session.
Thanks very much for this pranayama video
I learn yoga from your videos
Thanks a lot Rashmi for the awesome daily playlists!!! Keep up the great work! Your videos are always very helpful, but the daily playlists are the extra motivation needed to keep going! Please do add additional videos on daily yoga practise. As well as partner workouts, loved those!
Sure will do :)
Thank you rashmi
Thanks... this was very relaxing...
Hello lovely.. This was so good. Thank you so much ❤
very helpful pranayama techniques, thanks to youtube for helping me to find such a great yoga teacher!
❤️ glad you enjoyed
You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert
❤I love your all activities & thank u so much
Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.
Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏
Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️
Thank you so much dear.
Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.
Thanks Rashmi.. Yo r so good at Yoga teaching.. Thanks for being here for us..
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Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks
requested video😻thankyou❤😍😘
Very good teacher thank you Rashmi
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The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.
Sure will do ❤️
Thank You Rashmi Ma'am
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Excellent. Very useful
Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)
Thank you Jajvalya! ❤️
Thank you so much Rashmi for the playlist
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Thanks for your content and for share it! Namasté.
awesome Rashmi all in one video . I will add this to my list from tomorrow. Stay happy and blessed. Everyday you make my family happier ,healthier and at peace.
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Tx fr the lovely videos❤
Rashmi you are just the loveliest ! Thank you so much for your amazing work ❤️
Aww thank you Salome ❤️❤️
Thank you I feel so light after it🌺🙏🏻♥️
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Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹
Thank you for this video. This practice gives you a sense of calm and is very refreshing . Best thing to start your day with
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Thank you, Was so looking forward to this...
I can’t get it. Is it just keep counting and clapping on lap?
As usual, I loved this! Thank you Rashmi!
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I can just say you are amazing.
I am doing my studies after a long interval and to stay focused and strong I am followng your breathing exercises and FIT 30 series. Thank you for making my mornings meaningful and help me stay fit to focus on my studies.
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More power to you mam!!
Thank you very much for making this video. Your really a good yoga teacher. I loved it. I am facing breathing problem and your videos are helping me alot. Thank you 🙏
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You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁
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I so love this routine rashmi.. ❤
Error feel wonderful doing all your all your exercises Yoo
are superb.. God bless you. Nanaste
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Thank you so much dear for sharing this vedio.God bless.
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Badhiya yoga I enjoy
seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))
Thank u so much Rashmi for these pranayam video. I loved to do this with ur instructions as they r easy to follow 🙏🙏
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Thanks Ido these breathing exercises daily. I feel really doing all your experience including the ones for seniors . God bless u always
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Thank you a lot.i feel I'm in heaven after ur session. Stay blessed.
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Your voice is very soothing..it's a course of meditation in itself!
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Love this thank you so much. Would it be possible to have some other pranayama long vídeos for other techniques to do daily?
happy to see you after many years dear
Thank you Ma’am it helps alot🙏🏻🌺
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Amazing breathing workout
Thank you
Love your way of teaching 🥰🥰😊😊
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Thanks Rashmi
Need of the hour.Thank you so much.
THANK YOU MAM😊
Thank you so much, Dear Guru! Shat Shat Pranaam 🙏🏽
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Tq so much
It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome
Thank you ❤️
Thank you
Very nice video very well explained i could do it so easily thanks ❤❤
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Thanks for you rashmi from srilanka
Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.
Sure
Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)
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Innumuthal ithonnu try cheyyanam thanks rashmi
Done suryanamaskars and now doing breathing exercises 😊😊
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Lots of love ..you are sooooo amazing
Sending love right back to my namesake :)
Perfect 🥰
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Very relaxing! You voice is super soothing and your instruction, simple. Thank you Rashmi, R for relaxing! Best wishes
❤️ thank you for your kind words
Super
Thanks God shivbaba bless you omshanti ❤
Nice session
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Even my silent request got answered. Thank you so much Rashmi, I have no excuse to not exercise with the various videos and online classes that you are putting out. Commend the tremendous effort 💥💫
One question, why do we hold our breath and should it be done only after kapalbhathi?
Holding the breath is said to strengthen the lungs. And in yogic terms to increase the prana in your system. I like the flow of doing kapalabhati and then holding the breath because you work on getting rid of the toxins and then work on increasing the prana but you don't have to practice it in that order necessarily.
so good, congrats
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Thank you 😊 mam
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Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏
Great stuff from you rashmi, I am your fan👍
Thank you 😊
Thank you so much
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@@YogalatesWithRashmi ❤️🙏
Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.
Thank you ❤️❤️
Really nice
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Chaalaaa baagaa chepparu meeru
Tanq soo much
Daily practice chestunna
I'm soooooo happy
I'm ANU
From Vijayawada
Andhra Pradesh
Hi Anu! Happy to know it is helping you!
Hi Rashmi!
Thank you so much for making this video. I have been practicing with it for a few months now and it has tremendously helpful to me to gain some confidence in my body :)
Would you consider making a level-up video of pranayam (like your 12,24 etc surya namaskar practice videos) with longer times?
Sure will make a longer one. :)
Thank you so much! Really looking forward to it :) thank for all that you do
THANKS
Thanks for the wonderful session of Pranayam... Can you pls suggest some sequences esp for winter so as to keep our body warm? 🙏🙏
Try any of the cardio routines before you start your Asana practice. You can check it out in the playlist section.
Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.
This is really relaxing.please make a video for snoring if possible 😊
Hi, I follow your videos everyday for better health. Really appreciate the effort you put into each video. Should pranyama be done before or after 12 rounds of suryanamaskaras ?
You can do it either before or after. I prefer doing it before and ending with a shavasana.