YOGA Stretches for Back Pain | Lower Back Pain Relief | Yogalates with Rashmi

This video has Simple Yoga Stretches to help you with pain management especially for your lower back. On days when you don't feel up for a yoga practice or want to heal yourself, this video will do just that!
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#backpain #yoga #relief #yogalates #rashmiramesh #lowerbackpain #yogalateswithrashmi

[@preetimittal5506]

You are an amazing trainer… thanks dear

[@liliaellouz8857]

Easy teaching you are amazing thank u

[@irenejames1723]

Wonderful

[@patriceclayton314]

Amazing! Thank you! 🙏🏾

[@irenejames1723]

I enjoy all your videos

[@angelcake318lps]

Thank you!! This helped so much

[@anamikathatha1573]

Great video as usual

[@rajs7153]

Beautiful

[@dharaniranaweera221]

Madam ..when i do streching exercise in yoga..i got burn on my lower back ...then got break couple of days , after that i usually start my daily routine ...i do this one as well...good vedio for lower back pain ..lot of merit you 🙏🙏💗💗. Thank you so much !!

[@ajaygadiya4036]

Thank You ma'am

[@KATHERINEJANEKT]

Thanks for this

[@ramadevik1140]

Thank u sister your amazing🤗🤗🤗

[@chinnappam9153]

Thanks👍

[@irenejames1723]

Thanks ❤️

[@irenejames1723]

Nice ❤

[@jenniferreisch478]

You saved my back today after a new job yesterday with lots of repetitive motion. We had a mild snowstorm last night and I feel like I can still go shovel this morning and then go to work and fold more shirts today! Thanks again from Colorado, USA. Your videos are so clear and helpful.

[@YogalatesWithRashmi]

❤️ glad it helped you

[@haldoraiooty9060]

Stretch yoga for back pain is really helpful. Thanks. God bless Rashmi.

[@YogalatesWithRashmi]

Thank you

[@irenejames1723]

Thanks

[@irenejames1723]

Good

[@anilarumalla8404]

Hi Rashmi ! Thank you for the video. It gave me relief from my back pain .. is it give permeant relief from back pain??

[@deanwills4687]

Beautiful! Thank You!

[@YogalatesWithRashmi]

❤️❤️

[@mmmdharshan]

Thank you very much for you link I can feel good improvement when I am going to bed.

[@YogalatesWithRashmi]

❤️😊🙏

[@lathasenthilkumar6086]

Thank you...this helps me a lot...

[@YogalatesWithRashmi]

❤️❤️

[@sarenu75]

Hi Madam thanks for the video, can you make one for neck and shoulder please!!!

[@jillasudhakar7245]

I really really loved ur explanation.

[@YogalatesWithRashmi]

❤️

[@geetanjaliiyer8109]

This did help a lot!! 👍
Thankyou 😍😍😍😍

[@YogalatesWithRashmi]

❤️

[@chutipraphaihutchison7721]

Thank you so much. It help a lot.

[@YogalatesWithRashmi]

❤️

[@hemanthbalaji3149]

Excellent

[@YogalatesWithRashmi]

❤️

[@frankramsingh3272]

Hello Rashmi, I am 61 years old, and I enjoyed your yoga for seniors video with your mom! Can you please post more like this? Thank you for sharing your knowledge!
-Frank

[@YogalatesWithRashmi]

Hi Frank, sure will do more of those with my mum! :) Thanks for writing ib

[@thurayshanmuganathan9776]

THANK YOU

[@YogalatesWithRashmi]

❤️❤️

[@irenejames1723]

❤

[@suhasbhandary7905]

I tried today's yoga video ,it's very comfortable to my back

[@Aragonlav]

Hello Rashmi... does this help for upper back pain and in between shoulders? If not, could you please make a video for that. Thanks a ton.

[@YogalatesWithRashmi]

Yes there are a few poses that might help but it focusses more on the lower back.

[@shaliniroy5519]

Can you please show some stretches for upper back & shoulders too.

[@ramagopalm6942]

It's super for youngsyers, have you done for elderly people for lower back ache, madam please, like dance yoga, 🙏

[@YogalatesWithRashmi]

Sure will do

[@vidulajoshi2867]

I am very religiously following your videos and asanas and benefitting from them but I have this problem of osteoarthritis of knee ..please suggest some asanas for knee pain relief..Thank you

[@YogalatesWithRashmi]

Will do another video to strengthen your knees and what workouts to do if you have knee issues. :)

[@irenejames1723]

👍

[@suhasbhandary7905]

Please upload Advanced level of partner yoga

[@sriviji7416]

Sis please suggest aasana for harmone imbalance

[@drman2381]

Doggyasana 👍🏻

[@ameerahibathulla5078]

Is it suitable for postpartum bakpain relief?

[@anurahindagala3775]

You lovest give new

[@prashantchaudhari4592]

Really amazing response for back pain

[@ajitkumar-nl3em]

Hi may i know which states u belong to

[@ishitapaul8756]

Hi Rashmi! Great video as always. I was suffering from severe lower back pain due to obesity issues a couple of years back. Since I started practicing yoga, the chronic pain has subsided. However, after yoga practice when lying down in shavasana, I experience discomfort in the lower back, somehow I am not able to relax the area without experiencing some pain. Is there any alternative or ways to modify the shavasana?

[@YogalatesWithRashmi]

Hi Ishita. You can keep your legs over a sofa or your bed in a 90 degree angle with knees bent. That will give you some relief.

[@ishitapaul8756]

@@YogalatesWithRashmi thank you! :-)

[@hariparameswary2527]

Iwanttamalpleasmadam

[@preetimittal5506]

Sometimes your thumbnails and intro are misleading.. I felt that when I shared your videos with my brother and he told me just have a look what she’s doing in thumbnail, I can’t do that

[@YogalatesWithRashmi]

thanks for your feedback. have changed the thumbnail :)

[@irenejames1723]

😂

[@irenejames1723]

Thanks ❤️

[@irenejames1723]

❤

[@irenejames1723]

❤

[@irenejames1723]

❤

[@irenejames1723]

❤