Breathing Exercises & Pranayamas | 5 mins Daily Practice to Boost Immunity | Yogalates with Rashmi

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my TH-cam channel.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

[@spoorthins5605]

Five minutes of conscious awareness to breath goes a long way ❤️

[@YogalatesWithRashmi]

❤️ glad you tuned in and practised it

[@kunjalthakur12]

I had really bad exam anxiety I was looking to calm down and this really helped me. Thankyou so much ❤

[@pink2616]

Mam can you please make a video of anulom vilom for 10-15 mins ? Thank you for all the videos you are putting. I am so grateful I found you. I have been following your videos from past 3 years ❤

[@paurvir]

Good morning, I did three rounds. Feel amazing.

[@mou9250]

Thankyou Rashmi

[@sahibbhatia_]

Feels great 🥰

[@KatM272]

Amazing

[@nehasharma-df4dn]

It was awesome .You done it perfectly ..really awesome..👍and the background water sound is so calming and soothing.

[@nehasharma-df4dn]

Kapabhati this much in so short interval..mind blowing..

[@ariemulchand]

Rash, you are a very delightful girl. You are full of light! Thanks

[@YogalatesWithRashmi]

❤️❤️ thank you

[@maneetsaluja7901]

Tnx🙏🏻

[@paurvir]

Thanks for short and sweet pranayam.

[@YogalatesWithRashmi]

❤️❤️

[@philomenapatrick7378]

Thankyou Mm. God Bless .👍🏼

[@YogalatesWithRashmi]

❤️❤️

[@sarojinisivaguru294]

Hi rashmi , can get guided pranayama anulomvilom with retention of breath & kapalbathi ? Audio only?

[@pritiaggarwal7792]

Hi Rashmi, i am restarting my yoga journey after having a foot corn surgery. Could you guide me what all videos should I start first which is light on my heel and easy to do as well. Thanks

[@believeinyourself2611]

Thankyou

[@YogalatesWithRashmi]

❤️😊

[@shrutigupta-23]

Can you please make a video on 10 minutes guided breathing excercise

[@nandikaganguly7262]

❤❤❤❤

[@vinodpednekar5980]

Thank you for short and sweet Pranayam. Can you do this in HINDI?

[@jagathkulasekara4412]

tel me what pranayam is good for blood cholastarol

[@menmypetsfamily4659]

Thank you mam ♥️♥️.jayashree

[@YogalatesWithRashmi]

Thanks for tuning Jayshree ❤️

[@amritjuneja7581]

❤❤

[@YogalatesWithRashmi]

❤️❤️😊

[@geeta7121]

Please suggest some yogas for neck and shoulders 😊

[@YogalatesWithRashmi]

You can Check out the restorative practices or the arms and upper body videos on my channel

[@myperfectworld]

I really really like your hair and your pink shirt and your blue yoga tight pants rashmi, they look beautiful on you and i really like your rapping music😍😍😍😍🥰🥰🥰🥰

[@pramodbr3354]

Happy Married life ma

[@YogalatesWithRashmi]

Thank you ❤️