Cardio Chandra Namaskar | Lower Body Workout | FIT 20 | Yogalates with Rashmi

This one is a mix of Chandra Namaskars with Variations along with a few lower body toning exercises thrown in just for fun! Enjoy this FIT 20!
Check out our Yoga Guppy our TH-cam channel for Kids: / yogaguppy
How to do Chandra Namaskar: • Yoga for Beginners | H...
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#yoga #chandranamaskar #yogalateswithrashmi #fitin20 #yogawithrashmi #lowerbodyworkout

[@pink2616]

Thank you 🙏🏻 for this wonderful workout ❤️

[@spoorthins5605]

My day is complete with your workout. You make cardio so easy ❤️Stay blessed

[@YogalatesWithRashmi]

Thank you Spoorthi for your never ending support and encouragement ❤️❤️

[@Roselyrette]

Loved this one a lot Rashmi! I really love the sequence of cardio-stretch/asanas-cardio-stretch/asanas, it feels very balanced and refreshing.

[@YogalatesWithRashmi]

Thank you! Glad you enjoyed it ❤️

[@louisemccaughan9542]

Thank you, loved this mix :)

[@khansawidhani9899]

Just finished it. It's really easy however intense. Lots of thanks Rashmi, you helped me to start my day with energy.

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️

[@drapolu30]

Rashmi - Was so excited to see a new work out route - jumped and grabbed it :-). thank you

[@janhavipingle4198]

Hello Rashmi Mam !! I have learned Chandra Namaskar sequence from ur video!! & Really it's very good cardio as well as very good yoga flow. I really love to do this sequence all-time.

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️❤️

[@jeffpan381]

Thank you dear Rashmi,great exercise.

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️

[@MandeepKaur-rn1td]

Great video Rashmi, you make every workout so easy to follow. Happy teacher's day to you!

[@YogalatesWithRashmi]

Thank you! Glad you enjoyed it Mandeep ❤️

[@shrutimehrotra8023]

loved it and did it👍

[@YogalatesWithRashmi]

Thank you! Glad you enjoyed it 😊

[@rituchopra749]

Thanks dear Rashmi 👌👌🙏

[@amritjuneja7581]

Enjoyed every tiny inch of it, thankyou dear🌞

[@YogalatesWithRashmi]

Most welcome ❤️❤️

[@shrekm.1115]

Wow , This was a fantastic workout. Thanks a lot Coach Rashmi !
Those cardio movements were perfectly timed inbetween the Chandra namaskar movements that I didn’t even realize how the time flew by.
I did this workout with shoes and small ankle weights and it got tough at the end.

[@YogalatesWithRashmi]

Woah! Glad you liked it ❤️😊

[@thanachumee4205]

Hai.. done the cardio candra namaskar.. super fresh after the workout 💪

[@YogalatesWithRashmi]

Awesome! Good to know ❤️

[@deeptikhatana4655]

Pranam...since last 2 years I am following you Rashmi but this is the first time I am watching u live and it's a complete pleasure ...actually you the one who taught me what Chandranamaskar is all about.for me you are my Guru 🙏😇

[@YogalatesWithRashmi]

Glad you could join in! Happy that you are practising along ❤️

[@sakshibhatia7698]

@@YogalatesWithRashmi mam please let me know how to reduce

[@somnathsharma4805]

Beautiful cinematography

[@YogalatesWithRashmi]

Thank you ❤️

[@seethuanil8537]

Thankyou ❤

[@menmypetsfamily4659]

Thank you ♥️ mam

[@ashwinim4428]

Today i tried

[@OvuncDOzsoy]

Was nice thank you

[@deepika6571]

❣️❣️❣️❣️

[@arunraajg.k4716]

Waiting for your workout😇😇✌

[@YogalatesWithRashmi]

😛😊 let me know how it goes

[@ilona6583]

Thank you so much! Another nice workout keeping me feel positive and stretched out. :-)

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️❤️

[@preethae4230]

Thankyou ❤️🙏🏻

[@YogalatesWithRashmi]

❤️❤️

[@kashish5810]

Hey Rashmi, just loved this workout could you please share more of these workouts...thanks

[@YogalatesWithRashmi]

Sure will do ❤️

[@binojkanady3256]

🧘🧘‍♂️🧘‍♀️

[@YogalatesWithRashmi]

😊❤️

[@sravanthiranga1414]

Hi Rashmi, my daughter is of 10years old doesn't show interest in doing yoga. Your new channel might help her. Thank you 😊

[@SoniaGupta-rs4he]

Enjoy the session…thanx❤️

[@YogalatesWithRashmi]

❤️❤️❤️

[@aiyansuhail2367]

@9:52

[@rit.shree.mld3]

Done with you but just skipped the “jump and twist” cause I m on my “those days”😁..it was really outstanding…my daughter will turn on 3years on 14th September,she used do yoga with me in her kiddos version 😀😀 I’m very sure you’ll be her yoga partner too like mine..❤️❤️❤️

[@YogalatesWithRashmi]

Glad you enjoyed it! 😊 I hope you have checked out our new channel for kids so your daughter can have yoga fun on her own. th-cam.com/users/YogaGuppy check it out :)

[@Ashkir6]

Hi Reshmi
Thank you for this workout… since it’s chandranamashkar do we need to do in the evening ? Please thank you

[@YogalatesWithRashmi]

You can do it either in the morning or evening. There’s no compulsion to do it only in the evening.

[@Ashkir6]

Thank you 😊

[@janhavipingle4198]

I am now @ the age of 56. I think ur cardio in between chandra namaskar sequence will hard for me. So plz! Can u suggest any other easy cardio work out for me???

[@YogalatesWithRashmi]

You can try out the 12 round of surya Namaskar or the workouts from the beginner series in the playlist and slowly work your way up to building stamina and strength th-cam.com/play/PL4vfimezsLrQ_gkGKaarvbH1I8oY4LCbk.html here’s the playlist that you can use

[@Ashkir6]

Any chance can you do Premenopause weight gain please and also to correct the harmonal imbalance. Thank you

[@gayatrigulati2558]

Nice video dear Is there on-line classes

[@YogalatesWithRashmi]

Yes I have a live session every Monday Wednesday and Friday at 7:30am IST here’s the link with all the details docs.google.com/forms/d/1mN5hoZY3Dfq5thrb5D1pSaZdNM73qv25sCUq7rOQfEE/edit

[@radhasivaguru7208]

Can u please post facial yoga which will be very helpful for us Reshmi ji....those you are in the middle age.group can be much benefited.from.facial.wrinkels....tks.in advanceji

[@rajashreeraji8451]

A lot of sweating