Outhandling! At age 75, I was able to pass to the eye exam for DL renewal with NO glasses. This works. I tell all my friends about it. Thank you Rashmi.
I teach yoga workshops for the eyes, and this is exactly the exercises we do. It was very nice to be lead, rather than the one leading for a change! Thank you, this is a lovely video :)
Was a bit harder than I expected for these 70-year-old eyes, but helpful. Might start with several fewer repetitions, especially on some of those diagonal exercises. Never knew that there was such a thing as eye yoga!
What an amazing idea. I'm 3 days in and I gotta say, my eye muscles feel tired form the workout! Thank you! I will make one suggestion, and I'll leave it to you decide if it helps, but when you say, "bring your eyes back to the center and close your eyes" I pause for a second and let my eyesight settle in before I close my eyes. Made a huge difference!
As said i felt like a workout done for my eyes. Out of all my eyes liked the massage very much. My eyes requested doing it more😊 thanks for the video 🙏
Since I came across your videos, a few days ago, I'm really enjoying yoga with yr. grand parents, sharing eye exercises with adult children and grandchildren! Thanks so much.
This is awesome! I am an avid pickleball player and also an instructor. This is a more thorough eye workout that I have done in the past. Thank you! Namaste
Thank you so much for making this video! My eyes are usually tired and yucky feeling by the end of the work day. I tried this today and I can’t believe how much it soothed and made them feel refreshed!!!
Thank you for mirroring the entire video, so your RIGHT matches my RIGHT. Really needed these exercises because as a grad student my screen time is inevitable. I want to get rid of my glasses because it kills my fashion sense a bit I feel. Lol.
Thank you Rashmi for this eye exercise. I used to be the Library lady at an elementary school. As the children would come to the library, I had them doing eye exercises before we started out library class. I really enjoyed. I had forgotten about until I found your video. I will start doing them again. Thank you, Rashmi
Yup!!! Can feel the stretches in the eyes just as much as the hamstrings. Amazing!! Btw yesterdays session said a lot. Not gonna do pawanmuktasan before work *ever* because it has shown great results throughout the day at work.
I was very impressed by the way this young lady explained the exercise and the way it had to be done. Thank you so much. I started this eye exercise from this morning. Will make sure I do this every day and hope for some vision improvement.
Hi Rashmi, thank you for this wonderful eye exercise, it's just what I needed! I learned these eye exercises in my hatha yoga classes in the sixties and I'm so happy that your teaching them now. Namaste! 💞🥰🙏
Wonderful, thank you! I learned these exercises in an Ayurveda class years ago but had not been doing them. Grateful for the reminder and the follow along workout. I just found your channel today for yoga during your menstruation and that was lovely and so helpful for my right hips and lower back! You're a blessing to me ❤
FANTASTIC VIDEO! What a fantastic find but hand on heart one of the best video on eye exercises I have come across. Very nicely presented, clear instruction, lovely instruction. Many thanks for taking the time to post it. x
Paul McCartney talking about eye yoga recently brought me here, out of total curiosity. Currently doing all of this and one other little step from another video. I do a lot of stuff with screens and am also a VR enthusiast and for around 10 years, I've had times where I've had dramatic bouts of stinging eyes that I have to fix with wiping closed eyes with some cloth and applying "eye mist" to moisturise. A few days in and I've already started making this a routine and not only do I feel less worried about the health of my eyes, but I also enjoy the process. That thing at the end with the eyebrow rub? No idea what's about it that does thing, but it's kinda magical how helpful that is after this stuff. Thank you for this. :D
It will make your eyes stronger but will vision improve or not is debatable and depends from person to person depending on age, screen time and eye health.
I love this and will do this daily, I like how simple it is I have some time to spare right now so I watched this whilst at my desk, as I’m at my screen for 7.5 hours during the day so this massively helps! 💞
thank you Rashmi.senior yoga exercise is awesome.one request I am doing dailay your hand and eye and senior yoga exercises. i am having wrist pain so kindly put video for wrist and thump pain exercise for which act of kindness i shall be ever thankful to you.
In a word......EXCELLENT. THANK YOU, BEAUTIFUL EARTH ANGEL 🌟⭐🌟⭐🌟🙏💚😇‼ I just came upon YOUR BLESSING of a channel and subscribed immediately. YOU look like a teenager so you MUST BE😍🤗😘
Hi, this seems so helpful. I have lazy eye issue as well and it already makes my eyes feel so tired after work or even while working. I wish to do this but also wish to know if this yoga and exercise would be helpful for the lazy eye problem as well? Please let me know :)
Thanks Rashmi for the eye 👁️ exercises. I am very happy with that. You are getting lots of merits my dear. Thank you so much for the valueble videos. You are getting lots & lots of merits my dear.💕 Thanks again. 🙏🙏🙏
I love all of your videos, Rashmi and specially this eyes one is very good too! Thanks you dear for your encouragement to all of us….your granny age! Thank you again! Keep up your good encouraging yoga work, dear!
I have astigmatism. Feels so cool to my eyes after this exercise. One thing i would like to suggest is to remove the ad in between the videos. Ads in the beginning or end are ok. If they come during the practise, it is so distracting. Thanks
Thank you! I really felt the difference! Also, because I’m not great at breathing, these deep breaths in between helped lots! One question; eyes to right and left, do I blink when moving eyes from right to left? Is there a difference because I tend to just want to move them without blinking😒
You can move them without blinking it shouldn't be a problem :) some people are able to keep going without blinking and some need to blink constantly so it depends from person to person.
Thank you dear Rashmi, I just saw your video and subscribed to it as it felt great practising whilst being guided, just like in a live class session. I would request you to incorporate and also let us know the scientific reason behind these exercises, as to how it effects our brain and nervous system. That would be of great help and awareness. God Bless you for your kind service 🙏🕉❤️
It would be nice if we end the exercise with rubbing our palms together and place the warm palms on our eyes with hallow palms so we don't touch and press the eye balls, let the eyes absord the warmth from our hands and slowly open our eyes. 😊
Isso é sabedoria do ayurveda...você está de parabéns pela sapiência e gentileza em compartilhar conosco! muito obrigado e Boas Festas para você Rashmi! trad. यह आयुर्वेद ज्ञान है ... आप हमारे साथ साझा करने में अपनी बुद्धि और दया के लिए बधाई के पात्र हैं! रश्मि को बहुत-बहुत धन्यवाद और हैप्पी हॉलिडे!
Hi Rashmi.. Thank you for this wonderful video! For a kid that has myopia, is it in general better to avoid wearing the glasses inside the house to prevent further deterioration or is it better to wear it all the time to avoid stress on eyes..
Outhandling! At age 75, I was able to pass to the eye exam for DL renewal with NO glasses. This works. I tell all my friends about it. Thank you Rashmi.
How long were you doing it for before you noticed a change in vision
How many days you did it?
Thank you for the comment! I just found this and am putting in my morning routine❤️
@@kdot999probablely 2 years
Very helpful,thank you for the lovely gift.
I teach yoga workshops for the eyes, and this is exactly the exercises we do. It was very nice to be lead, rather than the one leading for a change! Thank you, this is a lovely video :)
Was a bit harder than I expected for these 70-year-old eyes, but helpful. Might start with several fewer repetitions, especially on some of those diagonal exercises. Never knew that there was such a thing as eye yoga!
This video is literally the need of the hour for me considering how much screentime I'm having right now. Thank you Rashmi
This is literally the best eye yoga available on TH-cam , thanks for your sharing
❤️❤️
True!
I agree. These exercises are really helpful. Thanks!
@@YogalatesWithRashmi thank you mam how many time we do it in 1 day
Exactly ❤️
I love to practice this sequence when I need to take a break from my laptop while completing homework for my classes! Your voice is very calming. 😊
My years of dark circles are gone within 2 days.Thank you so much
amazning!!!
How
What an amazing idea. I'm 3 days in and I gotta say, my eye muscles feel tired form the workout! Thank you! I will make one suggestion, and I'll leave it to you decide if it helps, but when you say, "bring your eyes back to the center and close your eyes" I pause for a second and let my eyesight settle in before I close my eyes. Made a huge difference!
in retrospect, do you think it helped you with eye health?
As said i felt like a workout done for my eyes. Out of all my eyes liked the massage very much. My eyes requested doing it more😊 thanks for the video 🙏
Since I came across your videos, a few days ago, I'm really enjoying yoga with yr. grand parents, sharing eye exercises with adult children and grandchildren! Thanks so much.
You have GOT TO BE more than 1️⃣4️⃣ to have a TH-cam channel, because that's how young YOU LOOK 💯👋🏽👋🏽👋🏽and the exercises are EXCELLENT 👍🏼😆🌟⭐🌟⭐🌟‼️‼️‼️
This is awesome! I am an avid pickleball player and also an instructor. This is a more thorough eye workout that I have done in the past. Thank you! Namaste
Really loved your method of teaching After seeing everything I felt I should follow you I mean the simple yoga exercises Thank you
Thank you so much for making this video! My eyes are usually tired and yucky feeling by the end of the work day. I tried this today and I can’t believe how much it soothed and made them feel refreshed!!!
Thank you for mirroring the entire video, so your RIGHT matches my RIGHT. Really needed these exercises because as a grad student my screen time is inevitable. I want to get rid of my glasses because it kills my fashion sense a bit I feel. Lol.
Thank you Rashmi for this eye exercise. I used to be the Library lady at an elementary school. As the children would come to the library, I had them doing eye exercises before we started out library class. I really enjoyed. I had forgotten about until I found your video. I will start doing them again. Thank you, Rashmi
The gentle eye message is the best, especially for a person like me who spends long hours in front of a PC screen.
Yup!!! Can feel the stretches in the eyes just as much as the hamstrings. Amazing!!
Btw yesterdays session said a lot. Not gonna do pawanmuktasan before work *ever* because it has shown great results throughout the day at work.
Hahaha :)
I was very impressed by the way this young lady explained the exercise and the way it had to be done. Thank you so much. I started this eye exercise from this morning. Will make sure I do this every day and hope for some vision improvement.
Thanks Rashmi, that was a nice and easy but effective eye practise. Your personality is great too…just amazing 🤩
Hi Rashmi, thank you for this wonderful eye exercise, it's just what I needed! I learned these eye exercises in my hatha yoga classes in the sixties and I'm so happy that your teaching them now. Namaste! 💞🥰🙏
This is a great video! Thank you. I’d love more videos for the eyes and yoga sequences for myopia
My eyes were throbbing to the point I considered taking some painkillers. But then I changed my mind and decided to do some yoga. Pain's gone now
Awesome ❤️
Thank you Rashmi, it is always lovely to work out with your sessions.
Wonderful, thank you! I learned these exercises in an Ayurveda class years ago but had not been doing them. Grateful for the reminder and the follow along workout. I just found your channel today for yoga during your menstruation and that was lovely and so helpful for my right hips and lower back! You're a blessing to me ❤
❤️❤️
FANTASTIC VIDEO! What a fantastic find but hand on heart one of the best video on eye exercises I have come across. Very nicely presented, clear instruction, lovely instruction. Many thanks for taking the time to post it. x
Excellent
Found this today and did the exercises along with you. Will continue this on a daily basis. Thank you Rashmi.
Thanks Rashmi...it works a lot for me... my eyesite is improving...keep it up😘
BEST EYE YOGA IN THE ENTIRE PLANET!!! YOU ARE AWESOME, RASHMI! MUCH LOVE, FROM JACKSONVILLE, FL
Thank you so much ❤️❤️
Paul McCartney talking about eye yoga recently brought me here, out of total curiosity. Currently doing all of this and one other little step from another video. I do a lot of stuff with screens and am also a VR enthusiast and for around 10 years, I've had times where I've had dramatic bouts of stinging eyes that I have to fix with wiping closed eyes with some cloth and applying "eye mist" to moisturise. A few days in and I've already started making this a routine and not only do I feel less worried about the health of my eyes, but I also enjoy the process. That thing at the end with the eyebrow rub? No idea what's about it that does thing, but it's kinda magical how helpful that is after this stuff. Thank you for this. :D
❤️❤️
I'm far-sighted...My eyes certainly feel like they just had a workout. Thanks once again, Rashmi.
Im
Im watching
I have 4 number space I hope this will effect my eye.. Thanks again rashmi
@@shop_officesonsale6473 did they work?
Thanks Ma'am for providing this amazing need of the hour .... the eye exercises I can really feel the stretch in these little muscles around eyes.
❤️
One word. Fabulous! And two more. Thank you.
Hi Rashmi, I love this video, it made a difference when I went for my eye check up, my vision improved! 🥰
Do you do it every day
How many days you did it?
After doing these I feel so realxed...thanks Rashmi! Just a question do these exercises help your vision improve?
It will make your eyes stronger but will vision improve or not is debatable and depends from person to person depending on age, screen time and eye health.
Your vision improved or not...... reply
I love this and will do this daily, I like how simple it is I have some time to spare right now so I watched this whilst at my desk, as I’m at my screen for 7.5 hours during the day so this massively helps! 💞
❤️❤️ glad you love it
@@YogalatesWithRashmi & no
"Eye" loved these eye exercises! Eye definitely will be doing them once a day. They are so simple too. Eye hope that you have a great week! Take care.
Haha Eye hope you have a great week 2!
Just performed the movements & my eyes feel much better. Thank you!
Best eye yoga ever.thanks to Rashmi ramesh .I learnt yoga by watching her video.
That's precious! Really appreciate your teaching, Rashmi!
Excellent eye yoga! My eyes feel very relaxed afterward. Very good for myself and others who are in our laters years. Thank you!
Amazing and outstanding..... Results are really good to do these excercises
thank you Rashmi.senior yoga exercise is awesome.one request I am doing dailay your hand and eye and senior yoga exercises.
i am having wrist pain so kindly put video for wrist and thump pain exercise for which act of kindness i shall be ever thankful to you.
You are a great instructor! Love your voice
You are an excellent teacher. I am thankful that I found you 🙏🙏🙏
Thank you ❤️
Very clear and easy English and useful to me and my children Thank you we will do our best 👍
In a word......EXCELLENT.
THANK YOU, BEAUTIFUL EARTH ANGEL 🌟⭐🌟⭐🌟🙏💚😇‼ I just came upon YOUR BLESSING of a channel and subscribed immediately. YOU look like a teenager so you MUST BE😍🤗😘
❤️❤️
Thank you I searched and came across your video and I must say it is very good eye exercise video thank you for your effort.
Thank you so much for this amazing eye exercise! Love & Light! 🙏💖💫
Hi, this seems so helpful. I have lazy eye issue as well and it already makes my eyes feel so tired after work or even while working. I wish to do this but also wish to know if this yoga and exercise would be helpful for the lazy eye problem as well? Please let me know :)
Thanks for showing your exercise on vedio clips,, hopping lots more !!
🙏🙏🙏❤️
Thank you so very much Rashmi. I appreciate you.🙏🏽
Thanks Rashmi for the eye 👁️ exercises. I am very happy with that. You are getting lots of merits my dear.
Thank you so much for the valueble videos. You are getting lots & lots of merits my dear.💕
Thanks again.
🙏🙏🙏
Very very nice eye excercises by Rashmi
Thank u very much
I did first time, blessings to have you 🙏🇺🇸
Thank you so much! Please more eye exercises 💐
I love all of your videos, Rashmi and specially this eyes one is very good too! Thanks you dear for your encouragement to all of us….your granny age! Thank you again! Keep up your good encouraging yoga work, dear!
Hi thanks for providing these useful eye exercises, I have been doing them since Lockdown in June 2020
😊❤️
Yeah thanks girl❤️
Thanks madam...I was not knowing this excercise....here after I do daily......it is very helpful.... thanks a lot ...
❤️
I have astigmatism. Feels so cool to my eyes after this exercise. One thing i would like to suggest is to remove the ad in between the videos. Ads in the beginning or end are ok. If they come during the practise, it is so distracting. Thanks
The only way a channel like this can provide FREE videos is through ads. Consider upgrading to youtube premium if you want to avoid the ads.
I am not saying no to the ads. I am just suggesting they should not come in between during the practise
@@truptideo8902 I agree.
@@YogalatesWithRashmi Please speak to your Doctor.
How much strain you are taking for us Ma'am. Love you so much.
❤️❤️❤️
Thank you, Rashmi! 🥰
Thank you! I really felt the difference! Also, because I’m not great at breathing, these deep breaths in between helped lots! One question; eyes to right and left, do I blink when moving eyes from right to left? Is there a difference because I tend to just want to move them without blinking😒
You can move them without blinking it shouldn't be a problem :) some people are able to keep going without blinking and some need to blink constantly so it depends from person to person.
Wow..I love this exercise method! Thank you very much for your VIDEO.
❤️❤️
I’m a big fan of this exercise and your breathing one rashmi!!! Great work
Tried it and my eyes feel great. Thank you 😁
Very very nice.jyada kamjor aanko ke liye je exercises din me kitni bar kr sakte hen.
Thank you dear Rashmi, I just saw your video and subscribed to it as it felt great practising whilst being guided, just like in a live class session. I would request you to incorporate and also let us know the scientific reason behind these exercises, as to how it effects our brain and nervous system. That would be of great help and awareness. God Bless you for your kind service 🙏🕉❤️
Thank you Rashmi for doing this yogic eye exercise step by step simply and beautiful.
Excellent Thank you gentle& soothing 👏👌👌🙏🙏
Thank you for the gift of this practice!
❤️❤️
Thank you. My eyes feel way better
Thanks Rashmi.. I have Too much of screen time and this really helps rejuvenate my eyes
I am so very glad to find your channel! Thank you!
thank you for these exercises. I will practice these again
Rashmi , please show exercise to fix drooping eyelids for elderlies. Thanks
Helpful, thanks for sharing this ❤
Best eye yoga video 👌very helpful
Thanks do much for this video. I have a very bad dry eyes issue. Are there any particular exercises you would recommend for that?
Good one
These work really well. Thanks.
❤️😊
I love this exercise and will do it regularly thanks Rashmi
It would be nice if we end the exercise with rubbing our palms together and place the warm palms on our eyes with hallow palms so we don't touch and press the eye balls, let the eyes absord the warmth from our hands and slowly open our eyes. 😊
Oh yeah, it's so helpful. And simple to follow. Thank you. 😊
❤️❤️
Thanks Rashmi.. ur instructions r so clear and easy to follow.
❤️❤️
Thank u so much rashmi. I hope my dry eyes problem will get better soon..
❤️
Ultimate guided eye exercises I enjoy it thanks
Isso é sabedoria do ayurveda...você está de parabéns pela sapiência e gentileza em compartilhar conosco! muito obrigado e Boas Festas para você Rashmi! trad. यह आयुर्वेद ज्ञान है ... आप हमारे साथ साझा करने में अपनी बुद्धि और दया के लिए बधाई के पात्र हैं! रश्मि को बहुत-बहुत धन्यवाद और हैप्पी हॉलिडे!
Very gentle and soothing thanks
are these exercises good to get rid of eye floaters?
Excellent workout for eyes, thanks Rashmi for the informative video!
Thanks for teaching eye exercise .. very helpful
You deserve more subscribers than 2 million
❤❤
Hello Rashmi ,i also want to become a yoga🧘♀️ instructor and i m learning so much amazing👌 things from u. It is always good to learn from u. Thank u🙂
💗
Hi Rashmi.. Thank you for this wonderful video! For a kid that has myopia, is it in general better to avoid wearing the glasses inside the house to prevent further deterioration or is it better to wear it all the time to avoid stress on eyes..
Wow nice eye exercise thku mamsaab we'll practice it n frwd to our frnds n family members.
Best wishes
Superb. Really loved eye exercises. You r doing very good exercises for elderly. God bless you namaste
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Thank you Rashmi!! 😃😃😃😃
Wonderful this will help me to reduce eyes pressure there is no glucoma
Pls reply me
Thanks. V good exercises for eyes. All your exercises are great. God bless
❤️❤️
Thanks again, Rashmi! 🥰💫💕
I love your videos Rashmi . I do theses exercise daily
Thank you ❤️