Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
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- เผยแพร่เมื่อ 2 ต.ค. 2020
- If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Here's the playlist for all the other Yoga for the Elderly Videos: • Chair Yoga for Senior ...
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Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
There are more videos for the elderly including a fun dance yoga sequence. Check out the videos here: th-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html
Really loved this video for elderly..it's useful even for people who can't do strenuous exercise 👍👏👏
@@rvs315 thank you❤️❤️
M
Thank u so much. Very good exercise for me too.
Rajaram Dube
I am close to 70. I find this is best yoga exercises for elderly. I am very active but found best to do early morning during winter.
Kusum ji Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
I'm recovering from covid, and this is very nice as I recover my strength(I'm 50) thank you !
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Cĺà⁰¹😅😅😮j jupla 6:33 p@@YogalatesWithRashmi
Oh, thank you for a great video,=== just turned 94 and needed this! When I was 74 I trained for a Disney marathon, never having run before,----I was introduced to yoga, practiced every day , AND completed the 26, miles ---and finished 1st in my age group(75 and up). Mind and Body work in unison!! Yoga is my go to! THANK you and cheers to grandmother,----I subscribed and look forward to more of you Rashmi❤
Thanks, dear Rashmi, I liked ur way of teaching, very gentle &soft spoken. I ‘m also like ur g.mother.80 years old. I forwarded to my sisters also.
I practise & feeling relaxed. Knee exercises also good. Thanks a lot & my best wishes to you.
Thank you. Glad you enjoyed the exercises. Take care! ❤️
Your excercise is just perfect for seniors.
It has greatly improved the mobility of the body. You are the best Rashmi.
Thank you.
❤️❤️ thank you
I found your exercises just perfect for seniors. What is the best time to do it. Will evening be fit to do it. It's my only free time. God bless you.
Yes you can do it in the evening ❤️
your grandmother is soooooo sweet! this video makes me feel so happy
😊 will let her know
I very much like
@@munirahmedkhawaja4049 .
@@YogalatesWithRashmi more exercises with charming grandma please ,
She appears so beautiful.... perhaps it is her inner glow of life well lived reflected outside!
I'm happy to be back doing these wonderful exercises. Thanks to you and your grandmother! Namaste!
Namaste daddy and
I'm 82 and find your videos very helpful. I sometimes do the dance video standing rather than sitting and wondered if you had other dance videos. Also, your lovely teaching style is both calm and energetic. Lastly, the music on the dance video is familiar and it's really nice to see you with your mother and grandmother.
Thank you so much for this beautiful chair yoga, it really helps me to calm down and feel great!
Your Grandma is so obedient to follow you, congrats to both of you. Thank you very much for sharing.
Thank you. Glad you enjoyed
Wish all grand mother's obey like her .she has good connection with children n grand children she is a role model for 80 plus
Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏
Hi Rashmi I am doing sitting yoga postures also. It's really helping my whole body. It's nice to see your grandma also. You are getting lot & lots of merits.
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Hi Rashmi your beautiful grandmother and you have really inspired my elderly 90 yr mum to follow your yoga sequence as she can relate to your grandmother, well done and God bless you all always.
How sweet. Glad she's following along. Big virtual hug to your mum ❤️❤️
Thank you for your systematic order of exercises with a smile on your face. Your grand mum is the role model for all the senior citizens👏❤ Stay blessed always 🙏
Thanks 🙏 for get exercise with your Grandmother that’s a good example and encourage ourselves. God blessed
Thank you Rashmi for sharing yoga for elderly peoples! God Bless you immensely!
Thank you so much ❤️❤️
Thank you..it's nice to follow
I follow 2 of videos. I like them but only can follow when I have the time. You grandma is very strong . I admire her. Thank you
Your exercises are very enjoyable and involve the whole body. Like your grandmother I am 85 years old and thank you for creating these programs.
Thank you so much will pass on your wishes to my grandmom
I cannot tell u how good you are at motivating . I very very happy to do yoga with your voice
Thank you. Good to know ❤️
Love your exercises and the way you teach us. Your grandma is a sweetheart
My mother was 93 years old. And she introduced me to you folks so now I continue doing your yoga thank you my mom passed now but I still enjoy you girls cuz I think of her with you, thank you again.
Thankyou so much for this elder chair yoga and really love them .I know and believe it is working .I have been having pain at my lower back for sitting long time on the chair....GOD BLESS ❤️🙏..
Excellent video... Thanks so much Reshmi for this wonderful video which can be easily followed by us elderly people. God bless you...
Rashmi, thank you so much for you and your grandma. May God Bless you.
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Hi Rashmi you are such a loving n caring grand daughter. God bless you. I have been following your yoga in the morning and it helps me rest of the day to do my chores. Thank you Dear. God bless you.
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Its a WONDERFUL.. God bless you an your grand mother long life.. I frist time do yoga with step by step watching this video.. Amazing 😇😊🙏
Love it, love it! Vijaya is a fabulous co-host. Rashmi your instructions are clear and very easy to follow. Thanks for all your videos.
My child you are really great of understanding the physical fitness of elders. Accordingly you are teaching. God bless. I will definitely follow your teachings in yoga for elders. And follow your channel.👍👍👍
Thank you 💜❤️
Lot of thanks to Reshmi and your beautiful ful grandmother
.God bless you
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Thank you Reshmi for your wonderful healing yoga exercises
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Found you ( I think on NBC News on my phone with a great article too. ) I have asthma and have problems with my hips you so regular you just does not work for me. the classes I took always went too fas for me and I love the way you do it! I am 70 and I am so thankful I have found you!!
Thank you. Glad you liked the videos ❤️
Thank you so much for the wonderful video. It works out so good👍 😇
Thanks so much Rashmi for your video, it made me so happy! I am about to start volunteering in hospices, bringing yoga to the elderly. Your video is just what I needed for inspiration, many many thanks.
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U
Thank you, I felt very relaxed after doing all the excercises with you Rashmi
I enjoy doing yoga with you your enthusiasm is contagious my child
Namaste Rashmiji, I stratred following your videos for the elderly. I find the videos very helpful. And also I can feel the flexibility of my body after doing the exercises. Thanks a lot for sharing the videos..
Love your website -- easy exercises for this 86-yr. old. I appreciate you!!!
It is very nice , liked your teaching style. So happy to see your grandmother. She is doing very well. My pranamas your grandmother.
I am so really thank you and bless you to have taught me theses excercice Tharsmi dr .Mahes
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I really thank u for a aluable video.i wld like to add it's not only for elderly but ppl working on comp or have neck and shoulder pain will benefit a lot .It looks v.easy but the relaxation of upper body is worth doing these exercises for everyone.thnx a lot.
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Very perfect beneficial strainless yoga's in the sitting posture for the Senior citizens.Thank u Mam
Glad you enjoyed ❤️
Its very relaxing, thank you for sharing, i can feel the benefit thanks
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Your grandma's are so beautiful and graceful!
Wonderful! Thank you
Thank you so much dear Thank you Vijaya jee.you are an inspiration. God bless Rashmi and you.
I shared this video with my sister❤️
Glad you enjoyed ❤️
This was wonderful, I feel so much better after these exercises! :) Thanks, Rashmi
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Hi Rashmi, Love this video! Namaste!💕💟🙏
I ENJOYED YOUR EXERCISE.EXPECIALLY YOUR GRANDMA IS DOING WELL.IAM AISO en elderly person.she is an inspiration to me thank you.
Thank you will let my grandmom know
Thank you very much for introducing these excersizes to senior citizens
Thank you Rashmi an your grandma for teaching me this exercise
Thank you Rashmi and Vijaya for this beautiful chair yoga. 😊💞
You grand mother from SIws school Wadala i think know her.
Madam very nice and we can followed easy. Thks.
Thank you. So lovely and helpful 🌺🌸🌺
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It is very nice yoga for elders.lam seventy.l used to practice every day. Very relaxing.thank you .
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Very nice and most useful for the present situation.
Grand ma is very lucky to have such grand daughter
God bless you
Thanks
Thank you ❤️❤️
I love her,grandma is so beautiful thank you, I will be doing this class with my 82 year old mother ❤️💋
Thank you Rashmi-this would be good for everyone 💕
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Thank you Rashmi an your grandma she's awesome I enjoyed this morning exercise Rashme thank both of you namaste
Superb Rashmi! I love the way she says arms are not hurting!
Thank you K2! Yeah I think my arms were hurting by the end of it! :) Grandparents are so resilient! Your mom might be able to do this video no?
Nice one, sharing this in my family "oldies" group... for your Grandma 🙏
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Thank you Rashme an your grandma god bless you both
Thanks a lot Rashmi for these exercises God bless you❤🌹
Glad you enjoyed it
Hi, Rashmi l am. 81yrs old. I love your. Calmful Exercises. I. Never. miss. Your exercises. Your Grandmothers are also. playing their. parts well All of. Yr. Ex’s vr. Suitable for me. They all give me. enthusiasm
Hello again ladies; I love your videos. Rashmi, you are a wonderful teacher!!!
Thank you so much 😊!!!!
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This is so beautiful to watch. She is so graceful....
I will let her know :)
Thank you for sharing your video. I hurt my knees and been wanting some gentle workouts.
Very good presentation. Thanks God bless. You❤️
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Thank you Rashid, I loved it!
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Love these exercises! Thank you!
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@@YogalatesWithRashmi 5457
You both are excellent. God bless you. ❤❤❤
Thank you. I will start doing it too.
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I loved your video, Rashmi. Keep going! You are a very pleasant instructor. God bless you and my best wishes !
Thank you ❤️😊
Hello again, Rashmi, thank you for these wonderful exercises! 🙏💞💫
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Thankfully for this videos. You are very nice. I do every day.
Thank you very useful for begginers wish you all the best
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Thank you s much
Pranaams to Aaji (Grandma). Lots of love and blessings to you from my mom. very helpful video for elders.
Thank you from my Aaji to your mom. I have lived in Mumbai all my life so I know what Aaji means :)
V useful thakyou
Very cute grandma, may God always keep her fit
Thank you ❤️
Yr talk and Grandmas actions - very encouraging
Thank you
It is a very good video and I am practicing the yoga daily
Rashmi, your yoga for senior citizens are very helpful for health at this age. Very very thanks. Rajendra Singh from Jaipur.
Thank you for sharing sis yogalates GOD BLESS.BOTH OF YOU GRANDMA !
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@@YogalatesWithRashmi no se
@@YogalatesWithRashmi makayalam
Thanks a lot Rashmi. God bless you.
Very nice excersies to elders. Thank you very much.
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This was great! Thank you Rashmi and Vidia! 🤩❣
Hi Rashmi, good morning . Elderly yoga helped me a lot. My name is Chinmayi and age 77. Thank you very much for explaining in a simple way . Love you❤
found this one too , so my husband and l do both of yours together each day , many thanks ...
One more fun video coming up this weekend for you and your husband :)
Thank you Rashmi for very help full easy exercises God Bless you
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Really very easy exercises. To day I have done it. Very nice. Thank you. I am 73 .
Very smooth and confertable
Really enjoyed this video.. thank you to grandmother and grand daughter for showing us all these movements.. very invigorating, easy and good. Hope you will share more Rashmi😊. Thank you!
Sure will share more ❤️
Thank you🥰
So nice. Thank you 😊🥰❤️😊🥰❤️
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Hi Rashmi!! Nicely explained. Btw pleasant surprise for me to see your grand mom who is one of my cousin!!
It is really good. I felt as though iam doing exercise with my grand daughter
❤️❤️ thank you
best yoga teacher
Love it
Thanks
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Enjoyed this. Thank you so much.
Glad you did. 💜
Dear sister thank you very much lovely exercise for elders. 🌹🌹👍👍👍
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Very easily and nicely explain ed thank u