How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Guru Mann explains: How Much Protein Do You Need Per Day? ' in this Health and Fitness Tips video.
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Gurumann is genuine, honest person and all the youngsters/teen should learn and follow him. Most imp thing mention in this video is 70-80% of protein should come from your food and not from whey powder.
Almost every whey brand recommends 1 gram/pound of body weight, which is too much for starters, all they want is to just sell their product more and more. But i found some good detailed information here. Thanks sir for the valuable info..
those who are in hurry 👇
0.5gm/pound for normal human being
0.8 gm/pound for those who workout 3 days a week
1gm/pound - who workout everyday
1pound = 0.45 kg 😎
It's actually per pound of body weight without fat
Great
thanks a lot..
thanks
180 divided by .5 and tell is it 90 answer tell me
Lol people who don't know.. This guy is in America.. His accent is American.. not British!!
+deep sandhu Buy a dictionary first! It's American accent !
right
Well the thing is when ur in the US its better to pronounce or sound like Americans or they wont understand certain words
F!zZ he has no American follower majority are desi ge himself is immigrated taxi driver
it is for the Indian audience i don't think he needs to educate America for fitness
This is perfect explanation....😊😊feeling satisfied
its gonna be one of the most informative video on protein subject thanks
Who ever hadn't subscribed your channel yet are missing lots of usefull stuff..!
May god bless you.
Thanks bro for this great knowledge, you give me a way to grow up. I was using wrong way to take protein and creatin,, now i know about dit,, what is it
also need how much fat and carbs is needed briefly.pls sir, hope u reply.pls.
Loved it Guru Sir .. This was so awesome . i was desperately in need of advice on Protein .
thanks a ton
take the knowledge instead of Commenting. hes doing terrific jobs of promoting Fitness in India.. hes not a math tutor.. hes an A+ level nutritionist. Respect Guru Maan...
PS Im an IIT JEE Maths Tutor.
Great Initiative ..hope your mission for Indian's being fittest comes true.. God bless..
Man, I'm 6'0" and I eat roughly around 40-50 grams of protein per day. Time to change it up cause I'm not sick but I feel my health is not what it's supposed to be.
Sir make a combine video on
How much exactly carbs,protein, & fat should we take in a very meal or whole day..
Basically Ratio
Protein=?
Carbs=?
Fat=?
For muscle building
For weight loss
Thanks for guru ji giving all physical information
hii Guru, Its great advice, Its really very important. You r doing really great job. I appreciate it..
guru mann sir please aap har programme hindi me explain kiya kariye... please 😟
Sir your a Legend 🔥
Lavde la legend h
love you so much Guruman bhai. iam from Nepal
Nice video about taking protein,thanks bro..
Is dal good source of protien?
Does nutrition remain same after cooked?
phounds and ghrams .😁 keep it simple bro...
Thanks a lot guru mann sir for this video.
I'm considering u as my real guru.......thx for ur perfect answers
WAH...guruji....angrezi accent.....:) chill thanks very informative
I take 110 grams of protein per day. 4 servings sir your corect
Great information
Thanks 👍
guruman in d morning when should I take protein after breakfast or before having anything in my body ?????? pls reply fast
Hiii, I was following ur channel at TH-cam.... Got so many useful info about weight loss.... M 31 female wt 103 kgd and suffering from pcod. I joined the gym and lost 3 KGS. I wanted to know what protein shake I should take...
nidhi arya homemade protein shake.. use egg whites, peanut butter, chia seeds, fat free milk etc etc...
Abhishek Sharma I am vegetarian... can't take eggs..
nidhi arya if ur overall diet is good, than add soya milk or almond millk, peanut butter, oats, nd if u want more protein than add protein x without sugar
thanks a lot for useful info
nidhi arya contact me... I’m a master fitness trainer & Nutrition expert... 7507843164
hello sir i am 6.2 feet tall and slim hence i join a gym so my que is i am slim so what is good for me to weight gain ....high weight or high reps....
Omkar Dhomse eggs,banana and potatoes
Heavy weights, less reps.. Do 8 reps max of each weights..
Vrushali Dhomse hi. in order to gain weight make a shake of complain with bananas and cheeku. found this tip given by Mr dronacharya who has mentored so many powerlifters and bodybuilders. Check out his you tube channel Dronacharya tips. its a fully desi channel.
*Complan
Thanks to sharing valuable knowledge. One request to make video on SPIRULINA. reality or rumors?
sir i am following u for long time i see different hairstyles make a video on hairstyle because you have good knowledge about it thanks for reading it.
ek aor bat plz gruman ji ye confusion dur kar ye ki protein aor carb kiya equal let hai plzz
Xenon Joker NOGAME FAN ...
1 gm protine ho to uske double aap carb le yani 2 gm
Multiplied by .5 not divided :D :D
Mai to guru mann sir ke sivaye kisi ki video nhi dekhta. Love guru mann sir
I wanted this!!thank u sir!
sir plz reply i m 220lbs overweight and i workout for 5 to6 day should i have 220g of protiein?
Yes. Cut out on carbs
Let's get into the second 'categoriZe'
@ 1:50 😂
Thanks sir a lot. My confusion is over now
Thank you sir 🙏
bhai divided naiiiii multiplied .5g to 180lbs...
math calculation burst the video comment box lmao !
Kevin Patel he is not teaching matg nerds everywhere
Divide bhai multiply nhi
Abhishek Biswas
hizde
Sir your hairs😅 this must be a really old video😁
Hair*
5 saal likha to hai dikhta nhi hai?? Andha hai kya?
great video... thanks again for the info. :)
Why do you want to make fake ascent? You sound funny!!!
+suresh rajbahak thats okk..focus on fitness..he is having some nice tips..hope u nt here for accent :-)
1:07 of video-
180 divided by 0.5 is 90gm😂😂🙌
ha to gandu sahi to bola hai
@@bullet365 Abe jhaatu jab khud ko aata na ho to kam se kam calculator nikal liya karo
@@siddharth_dhingra bhai logic nahin chalega yahan.
@@bullet365 bhai School bunk karte thhe kya 😂😂😂
What he meant was dividing it by half. Slip of tongue but you nobodies have to talk shit
Hey Guru, Sir I am watching all your videos and following the Shredded Program. Please make video on body types (Endomorph, Mesomorph and Ectomorph) and diet, food, supplements, workout according to them.
The very best info thanx for at all your videos and dedication
rajan nice body bro
Teacher : speak normal don't have a fake accent.
Backbenchers:
He is an American citizen.
Mr. Mann it is not divided it is multiply. next time you upload any
video please check it properly what are you saying. good lock.
Vineet Semwal
Vineet Semwal
ramanuja mil gaya india ko........it was slip of tongue...everyone understood what he was trying to say....so stop acting smart dude
its good luck not lock. check it properly what are you saying.
hahahahahahaha
I have one question guru paaji. How do we know that its time to increase our protein intake? When one can know that he is in next level? Please clarify.
Second Category is for me Thank You
180 divided by 0.5 lol😂😂😜
It's 360
Maths logic lol
is your speaking ascent natural i mean that kind of english comes naturally to you or you try to sound like that ....?
Well, you know what, generally, Americans don't quite understand the Indian accent. Over the period of time, you pick up the pronunciation from people around you, and hence the accent. He isn't faking it for sure. So you can assume it comes naturally to him since he's been there for 18 years. For us, it looks like he is trying to fake it, but he isn't.
I live in America, too, so I can completely understand how it works.
Okay got it !!!!!!! Thanks for the explanation ... Quite satisfying ..!
Hameed Husain Hamed dsnt matter ppl live in us for 15 years their accent don't change. unless u go to us at very youngagelije
Hameed Husain 5 or 6yrold. he went to us in late 90s he is saying abd he is 35. he is taxi driver
Well, everybody who is a non native English speaker has an accent. The point here is not about the accent in particular, but you to tend to pick up pronunciation of certain words, which will eventually become part of your speaking style. He lived in US for more than 15 years, he certainly picked up those words. He still has an accent like we all do..
Everyone should share his videos
You are Master's Master...👍
what is your relation with gulshan kumar
he had explained in his motivational and his background video
can u tell us
sponsorship guys
Mr.b t series fuddu ko mallomhai yanahin yeh taxi driver hai
jaja nice question
sir 180 divided by .5 would be 360😂😂😂 u should divide 180 by 2
or rather multiply by 0.5 (Just saying) :P
hahahah sahi h bro it took me half an hour till I see this comment ohhhh
clever ass divide its good .its 90
(180* .5=90gm)👍
180/.5=360gm☹️️
Jagjit Singh j
Tks for the video.. quite usefull.
sir mma player and some person pushups and pull ups and they do these so fast stand on their hands and pull up superly with what an energy and there muscles are really amazing -are they do follow the same pattern and how they generate this energy for doing o many pushups
Your accent is really funny
Aakash Yadav akash u r absolutely right he is perfect ganwaar. u see he is fooling desi ppl just on basis of usa based supplmnt abd superfood bcz desi ppl dint knw in us these all things a normal person also knows
To all frowning upon his accent: at least he is speaking grammatically correct English. u people don't even know how to even write correct English n for your info he has tinge of American Accent not British. Stop writing comments if u can't write English n have no knowledge of it.
English is not knowledge...its just a language
Mo Khan fuck u what the hell
He lives in America.. He's an American citizen
It's his natural accent.. Don't worry
That accent 😂
The accent sucks!
@@batmanknight8159 🤣🤣🤣
😂😂😂😂
Bhai america ne rahete ho to esi aadat pad jati he... ye fake accent nahi he.
He is from california
Thanks. That was quite useful.
Thanks bro for essential knowledge
great plz keep talking in english ))))
plz bura mat manna sir. but u looking like champu
Manoj, i look like Champu the Chimp :) . but i still can confirm that he is a Villagers.. he got his Hormones from that Bull in his stable
CHutiya hai to chutia hi lagega na
Manoj chutiye, Mujhe bura laga jo tune Guru sir ko tere naam (Champu) se bulaya. Ye naam tu leke janmaa h chutiye manoj champu.
Thanks Guru Bhai
Thnx a lot sir ji
how much 180 lbs in kg???
180 lbs = 81.6466 kgs. I suggest you make it a habit to look up google for such calculations and other nutritional information.
I agree...haha
Thanks Guru Mann ji. Ihumbly request to stop using a fake american accent which really sounds awkward. Plz use Indian English Accent only. I don't think you were born & brought up in the US UK or any English speaking Nation.
Humble request instead of talking shits, learn something !!!
who are you to decide that???
is he trying to say he is brought up in europe country???
so why are you commenting on his accent....
learn what he is saying... bloody haters
Vinay Kumar nimmoun thullu
bewkuf ... jo smjha rha h wo smjh.. judge mt kr chutiya
Mai bas ye hi likhne vaala tha
Thanks a lot for this information
wow.. nice information.. thank you
180*0.5 😂😂😂not divide
I noticed it also 😂😂
Divide nahi multiply karna hai
Not divide , multiply by 0.5
u dont need american accent to talk english lol
Saad Rahman u r rgt sardaar hai apna desi hai maaf karde
Bhai fake hota h to pta chal jata h..accent.
Saad Rahman so true
Ashish Singh Bhai gwarto to tu lag ra hai tere bato se !thik dhang se baat krna sekh lo
Haha lol
where we get extra protein or high leave protein in food my weight 103 kg how much should I take protine
The Music In This Video Is Awesome
dude plz b real... don't copy the accent
Do you even maths bro? 😂
bhai ye gaddaar mann koi kasar nahi chodta logon ko bewakoof banane ka
u know dude just fuck off do ur own workout nd don't dare to bad cmt 4 guru mann
chutiya abi bana hai...ya pehele se tha....bajaj sahab
how come 180 /.5 is 90?
Vaibhav Negi Why?
Well explained..thanks Brother
seen my first ever video of guru mann in full english
same
bro please correct the spelling of PROTEIN
no offense sir.....your knowledge is great....but atleast don't fake accent...that sucks
hi , I workout in morning ,had less post workout protein b, if I have protein in the dinner , chicken , will it be added in muscle building , dat day was my back bicef day ...
plz advice it's valuable
thanx guru Mann
Hey Guru sir! Thanks for your advice on protein intake. As everyone knows that, we can't build muscle only by eating proteins. We also need carbs and fats. I'd like you to make a video on how to count our macros." How much protein, how much carbs and how much fat ? " basically, how to divide our daily calorie intake in proteins, carbs and fats. I hope you accept my request.
Yours faithfully,
Follower.
Bhai Zinda ho
Accent 😂😂😂
His accent is so fake!
Good information thanks ones again but how much fat and carb per pound and how much calories to need every different person
Paji tusi top oo
Shaa gye Guru
why this fake accent maan saahb ?????
Pehelwan buddhi kya hoti hai woh yahan guruji ne dikha Diya.......180/0.5 is 360 and not 90... he should have said 180*0.5 and not 180/0.5
Aditya Chaturvedi chutiye wo divide nh hai 1g/lb hai. That means 1g per lbs not divided by 1 g. Dumb
Sir ur video really helped me thank u❤
thankyou sir for this and backgroung music mst hai sir
Accent 😂
etna english kyu jhad raha h
Sir please tell something about (pulses ) dal how protein do we get being a vegetarian Indian and how much we should consume according to body weight.
Your videos are very good and helpful, please slow down the background music I'm not hearing you properly, and it is so irritating, Everyone know this is from T- series
I dont like the accent :p
why this fake accent ?
thanku boos for every tips love u
sir tell us about lactic acid and uric acid
and effects of both & their precautions
90% comments are for fake English exent
9% about video
1% legendary comments like me 😊😂😂