How to Lean Bulk Without Getting Fat | Beginner's Guide
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- How to Lean Bulk Without Getting Fat | Beginner's Guide
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Bulking is great, but you know what's even better? Bulking while staying as lean as possible. It's taken trial and error but I wanted to share some of my best tips for gaining muscle and biggest mistakes while trying to lose fat on my road to becoming a lean bulk BUFF DUDE. Hope this video is able to help you out!
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you gotta try chicken bacon sir. got it at giant eagle and it was the greatest thing
YEAAAAAH LETS DO THIS!!!
Thanks to the PERFECT timing of this video I will make gains
I think you could have done it without Perfect keto.
Give kangaroo a try
i like how 70% of the video is about diet, and 30% is about exercise and recovery. like how it is in real life
Diet 50%, recovery 35%, exercise 15%
@@cimi93x 120%
@@cimi93x you in denial, i have seen jacked people in real life and they dont use anything, i dont know why you blame any decent physique on steroids but you're just making excuses
@Jesse Hayes yeah, sure, try putting a professional marathon runner under the same workout regime a body builder goes through and see how that plays out... obviously you can get jacked without roids, but there are also genetic traits that will prevent you from becoming fucking Schwarzenegger [or allow you to]
@@cimi93x there's nothing in this dudes physique that is not achievable naturally even with below average but not garbage tier genetics, all it takes is longer and instead of 5 years you spend 7. The thing is that all these dudes who scream "steroids" all the time is that those physiques are not attained in 6 months, it takes years of consistent effort.
Honestly if Stranger things writers wanted to add Hopper’s brother in the show, he could play him
Thats it, thats who he looks like! Hopper! Thanks haha
Nailed it 😂
One hundred procent dude
They could have chosen him to play Hellboy and Red Guardian (Black Widow) 😂
Nailed it
To any new lifters out there, Buff Dudes are the real deal. They're humble, funny and knowledgeable. Zero ego and a great source for the fundamentals for exercise.
Couldn't have said it better myself!
Amen!
I wouldn't say... "zero ego" it's clear they like to show off. I'm relatively new to the channel so I still don't have much of an opinion about them.
Sound Illusions Your statement is dumb, you said you’re relatively new but it’s clear that they like to show off? BOY
whole27 Measure yourself first thing in the morning on an empty stomach. Do this for about a week while eating the same calories and adjust accordingly
2020 is the year we get buff!
LETS GET IT!
@Ken Man Its every year! Best of luck people!
Dudes have been saying this since the beginning of time
Looks like you're already there, king. :)
@@jlotus100 Still got room to grow chief!
I can’t believe we’re getting this for free
Programs are where the money is at in this buisness. Let's face it, some of us take the time and basically teach themselves to be semi professional hobby athletes (I did - thanks TH-cam) but that takes a lot of time and it's just easier to buy a program from someone you trust.
@@Peter_1986 r/murderedbywords
I like your name
Me either. People are getting fat for free
I'm 17 and currently trying to a cut without losing muscle and it's tough. I'm not really 100% sure what I'm doing, so it's a lot of trial and error, but these videos give me some much needed direction, thanks Buff Dudes.
Same here man
Well, how did it go after 2 years :)
Its disturbing how he looks exactly as Hopper from the Stranger Things
Owen Lim Chin Fa dude YESSSS
looks like Rhett from gmm
I’ve been thinking that ever since I started watching them
No, Brandon is much hotter
I can't unsee it now, thanks!
Inspiring! Just started my transformation for 2020 and im glad im already doing some of the stuff that was mentioned! Gonna get BUFF and stay BUFF
Hey guys. I’ve been watching your channel for a few years now and man y’all are the best..... A lot of your combine workouts are really great for the Army’s APFT and ACFT. My brother and I are both in the service and combine a lot of your workouts to sustain AND improve on PT SCORES and to also STAY BUFF. I finally bought my wife one of your female tanks as a surprise since she’s been back in the gym for a little while and I know she’s gonna love it. She watches you guys with me sometimes although she’s more of a flutes, abs, and legs kinda gal(like most basic white girls)..... she’s Italian so hopefully she doesn’t watch and read the comments when I’m not around 😂 stay buff y’all! Thank you for all the amazing information. It’s amazing how people can put out info on what they love like this and NOT charge a hard working American an arm and a leg and a half a testicle for a good back day in the gym 🤘🏻🤙🏻
I love bulking;
it makes me feel like a beast, it's fun to eat a lot (of course, I mostly stick to healthy stuff, with some occasional candy thrown in here and there), it makes me feel totally satiated at all times, and it seems to give me a hell of a lot of energy at the gym.
Did you get chubbier like in the face, love handles, tummy, and chest? Because I want to bulk as soon as next week but o dont want the fat lmao
@@cesarflores1145 Same lol, but I try to take it somewhat easy with 200-300 surplus. I am weighing myself everyday to make sure I am not gaining too rapidly. It feels bad to possibly let go of the abs I worked so hard for during my summer cut, but If you gonna put on muscle you need to to just go for it, if I get too fat I can always just cut again I guess.
Ahh finally. These are the types of videos i look forward most to from buff dude. I love other videos as well but this kind of informative buff videos were the reason i started following buff dudes. Maybe make a whole lean bulk series out of it. Stay Buff guys.
I’m so happy I found y’all one day. Every video is packed with useful information but in the best way. Not boring but highly enjoyable.
Keep up the work and stay buff!
As always, great info. Keep bringing these awesome videos. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Great content guys! Thanks for always sharing your BUFF KNOWLEDGE!
Love these types of vlog/guide videos, where we see your morning, trips to the market, workouts, what you eat, and just having a great fun time. Thanks for your all your videos!
This is simply the best fitness channel on TH-cam. No-nonsense advice and clear explanation for everything. These guys have helped me out so much over the years. STAY BUFF!
Awesome video like always! I really appreciate everything you guys put out and i personally use all the tips you guys give for my own workouts. Its been working great and im starting to see the progress in the way in feeling and looking. Thats alot guys and keep on staying buff!
This is the most informative amazing video ever I loved it I love how they walk you through not only the workouts but exactly what they buy food at the grocery store
thank you @perfectketo , you are so RAD. Thank you for supporting buff dudes, was a huge fan of your products, now I am even more!
Needed this. Been slacking off on my diet lately, ja I’m motivated to get back at it. Love your videos !
Thank you for yet another awesome, motivating video! Your nutritional and physical fitness advice and oversight provide me with the confidence needed to complete my personal fitness objectives.
Thank you!!!
Straight to the point and went through the entire process quite clearly. You sir have earned a new sub 👏🏻
This is the first video I have seen that introduces the TDEE calculator. Thank you for giving the people the tools they need. This is such a value-add that people don’t know about and trainers/social media influencers try to hold that stuff back to keep their sales regimen in tact. Good stuff.
Hell yeah, man, really excited to see my progress this year. I spent all of last year losing ~150lbs by basically sticking to the diet described in this video, and a SHIT TON of cardio. I ended up getting super lean, so my focus this year is bulking back up with muscle. Glad to see I'm following a good track based on the info in this video. Cheers!
How did you go with the bulk?
@@jamz.d3959 Really well actually! I got about 5 months in, then took a maintenance/cut break just to drop some fat and bloat, then started the bulk back up again. One thing I wasn't expecting, especially with how low calories had gotten during my initial big diet I referenced in my previous post, was how quickly my TDEE ramped up as a result of all the hard workouts I was doing. I used to maintain my weight at ~2100 calories post diet, and nowadays I can't gain weight unless I'm at least getting 2900+. Both a gift and a curse. I can tell you this, I am no longer obsessed with food like I was back when I lost a bunch of weight lol. Eating a lot does get old after a while. Eventually I had to start incorporating huge take-out meals more often just to get easy doses of large calories in a single sitting. I'm currently up 27lbs since I posted my comment, and currently trying to gain 5 more by the end of the year then re-evaluating where I'm at in January. Overall, the bulk is going about as well as one could imagine. Performance in the gym is through the roof and I'm doing weights for reps now that a year ago seemed impossible to even get off the rack.
@@Mako-se8uj how's it going?
If anyone is starting on fitness journey, or has strayed away from it for a long while, then just this 10 min video is enough to get him/her back to basics. Great summary dude.
Love the video. Waiting on Hudson's Lean video 😁. I am in Stage 1 Day 1 of the SH Plan
Started working out 3 days a week in September with your program, shortly after I added another day and after these months im now working out 6 times a week, have so much energy and im rly starting to enjoy my body and love the progress im making. Thanks alot for your videos, keep it up!
Quality video. I see so many bro science/dirty bulk videos. Just do it right and bulk the right way. Glad to see a proper bulk vid.
Im on the 12 week program now! Loving it! Thanks for creating it! Lol STAY BUFF!
This guy is like if Rhett McLaughlin hit the gym instead of Link
Aethryx “hit the gym instead of link” that’s so accurate
Good Mythical Swole Morning!
@@keithaviles6778 mythic swole morning
Spent the hole morning planing a bulking program for 2020 and here you are to help me! Huge thanks and greetings from Argentina
Always love these videos. Always informative
Instructions unclear, accidentally became Kratos.
LOL!!!!!!
Professor Art hahaha
Made my day haha 🤘🏻
@@WeaponsArePartOfMyReligion Glad I did! 😁
*Deep inhale*
"... BOI."
Dudes, I must thank you for great content. Some months ago I started lifting and getting my nutrition in order, as I was 25 kg. overweight. I've been following your advice on begginer weightlifting and I've already lost 16-17 kg. and put on a bit of size on my arms and shoulders. I'm still fighting the fat on my belly and trying to improve on the lifting, as I have tendinits on both wrists so I can't lift heavy.
I hope you keep on making content, as it has truly made a difference in my life this past months, huge thanks to you all!
Enjoy those noob gains. Once that comes to an end, the real journey begins. 😎
i advise you to lift lower weight but more volume since u have tendinitis
Awesome, clear and full of information!!
Best explanation I’ve heard so far. It covered everything I need
Perfect timing as always
It's great to see the old Buff Dudes gym back again! 💪
the most precise video on nutrition and macros to date! great, love it guys!!
I did a semi bulk over Christmas but I was lazy and unmotivated so it was more body fat then muscle so this year is the year that I am motivated and then get in good shape and bulk properly via this video
💪🏼 Been waiting for a video about this! Appreciate it dudes.
Glad to hear it Paul!
Real easy to follow, clear and well put to together!
Right on brother 👊🏼 stay buff 💪🏼
Very professional, very informative.
Thanks Brandon!
This was an excellent video. Good info, science and personal experience, and real focus in the change that bulking represent to your eating habits. Awesome and short.
love how the sponsorship does not hammer you on the head; subtle!
The perfect video that im looking for 😍😍😍
I'm 30 years old, 5'6, 75 kg. Its so hard for me to find ang right video, and this is is just perfect
Its nice to see that I'm already eating a lot of the foods you suggested! Excited to keep at it!
Thanks Buffdudes . Always appreciate videos. Plus its always good to reiterate that finding the right balance for yourself is key!
He is basically buff Hopper from Stranger Things lmao
Good stuff! This video was just what I needed since I am transitioning from losing weight and fat to bulking up. Thanks for all you do!
when you were foam rolling you look like a jacked Hopper from Stranger Things :)
No more waffles for him apparently!
Great video, great content! Thanks! STAY BUFF!!!!
Can you record her fitness journey. Buff Girl!!
Dirty bulking cause of the holidays lol, been lean bulking and tracking my macros and foods since January 1st so far so good, all those calories I’m getting has been helping a lot with my powerlifting workouts 💪🏽
Just came from holiday left 83kg now 88 smh , should I lean bulk from now to 95 or cut for a bit?
Very well put together video! Appreciated!
You guys are awesome I have been learning alot always look foreword to your next show
Damn I've been a sub since 2014 and have never been this early! Good stuff.
Started day #1 of the superhero workout plan. Feeling good and motivated for the first time in years. Thanks guys. PS, almost fell walking up the stairs when I got home from the gym lol
bro how’s it going now give us a update how did it go ? 🔥
very humble guy, and i heard actually useful infos. Well deserved subscribe sir
Love this channel. Keep up the excellent work dudes!
Hey, thanks for being such a good sherif and taking care of that little psychic girl with the nose-bleeds. You’re the man.
Seriously though, thank you for this excellent video. I’m just getting back into fitness and I’m trying to do it intelligently this time.
Edit: shoulda read comments first.. apparently I’m not the only one who thinks you bare a resemblance to another person lol..
These bros always have master hair do's. Props
great stuff as always
Love this dud, so much info
7:19 Buff girl in the back was like “whoops” lol
LMAO buff girl
Happy New Year Buff Dudes! Love your videos
best video iv seen simple straight faward and love u guys much love from uk
Starting my bulking journey, thank you for the knowledge and guidance!
Congrats, how's the journey so far or did you give up??🤔 Hope not!
Perfect timing. I had been working on losing weight, lost 40 pounds, and started bulking last week.
Hey quick question, we on a same road, so do you still have fat around somewhere? And feel like fatty. And still gonna bulk?
PlaY PlaX if you’re still fat don’t bulk. Cut til you get hot a decent bmi and then bulk up from there is my reccomendation atleast
I've pretty much lost all the fat I want to. I'm about 12% body fat. I would continue to lose fat before you bulk if you still feel like you need to lose more.
Its like i got some fat on my chest and love handles too. But i am like much leaner compared to what i was. The problem is I've got little to no muscle and strength levels are low too. Anyway thank you for replying 🙌
PlaY PlaX Skinny fat like me I guess?
Great video men, wish i would be able to watch this when i first start going to the gym
Hey guys, awesome videos. great advice & humour. Thanks for the advice & keep smashing out the vids 👍
3:12 How I imagine Bane walking into the grocery store. Lol
Almond milk has little to no protein, for those who are unfamiliar
Just a heads up
@@codywirth8253 when I do use milk, I use mootopia, HEB's version of fairlife
Good stuff, especially for a type 2 diabetic
Soy milk is honestly the best non dairy milk
@@tneese100 personally I can't drink it, upsets my stomach
Same thing with those so-called beef patties that incorporate soy protein
But to each their own
If I had to have Nondairy option I like almond and cashew but I love dairy. So its got to be Buttermilk for me!
Great video! Concise with lots of great tips! Perfect for refreshing
One the best channels on TH-cam. These guys are real.
What is Obi-Wan from the Clone Wars doing out here? Kinda looks like Hopper too.
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some great results.
i still haven't received an email, delay?
begone bot
hmmm... seems good, let's see if it works
I mean, also depends how much sports you do. I play a lot of basketball and have a relatively physical job. For me, every time I've tried to be careful I just still lose weight because of how much I'm burning off through the week. At some point I just have to eat what I can, especially during work. But if I make sure to consume enough protein my gains are maintained a lot better.
Menasha Nethmi hows it going?
This channel has changed my life! Thank you guys!💪
Thanks for the tips, Buff Dudes!
This was edited like Bill Nye the Science Guy
I remember 10 years ago, or a bit more, there was the widespread idea that it doesn't matter where you get your calories from. As long as your hitting your calorie goals, that's all that matters. Everyone believed that, and popular workout websites touted that as well. I always thought it made no sense, the ratio of macro nutrients must have varying effects. 3000 calories from all fat will affect your body differently than 3000 calories from all protein. I remember when this was dismissed as quackery. But over time, people started to realize the truth behind it. I think that the original assumption that all that matters is the calorie input came from bodybuilding culture, which was influenced by steroid use. So a lot of the early fitness advice was premised on the underlying use of steroids, and people didn't take into account how that would affect body function, metabolism, and so on.
Thats super interesting
Now dnt get me wrong calories are more important
I dnt track my fat or carbs
But I track my protein and calories and the carbs and fat fall where they may its working out for me
Thank you Buff dudes for this video. I been following you guys for years now and I love your content. This video was well done and explained all I needed to know. Thank you for your help. Much Love from Ohio.
Keep up the strong work!
Damn Ewan McGregor’s been puttin in that work for the new Obi Wan series
_"Progress doesn't come from Workout to Workout, it comes from Sleep to Sleep"_
*-Ramsey Dewey*
Crying sleep deprived noises
Great video. That's the kinda info people REALLY need
Thanks so much for making these videos!
10:19 Dunno why, i thought he was going to say huge thank you to my BED??!😂😂
When you're cooking meals like the ones you're displaying in the video how much are you making normally to portion out? That's always one of my biggest confusions when trying to learn to cook stuff. How much am I making?
How much are you eating, how many meals are you making, calorie surplus to gain weight. Make enough to hit the surplus throughout the meals, read the labels, look at the calories.
Aanderson32 depends on your macros. For example, daily intake is 3500 calories, split it up between 3 meals an 3 snacks =583.33 calories per meal..... adjust those numbers for fat, protein, carbs and other daily intakes.... this isn’t exactly perfect BUT it’ll get you in a ballpark. This is why having a meal planner or a note pad is a must, to record all your data including body weight, measurements of different parts of your body and/body fat percentage once a week or two and your macro intake. I’m no professional but this got me started and eventually it gets easier and faster when you get the hang of it. A lot of it is self control because it is very easy to over eat on a meal. If so, you’ll have to take away from one or more meals to stay within your set margin/goals.
It was hard. I went from 150 to 190. Lost weight and got to around 170..... deployment and schools hit me hard and fast and boom, jumped to 210 in a matter of a few months. Now, with what I just said, I lost almost 30 pounds just watching what I was eating and how much as well as exercising.... it can be difficult and exhausting sometimes but it’s like an addiction, you keep a steady schedule and push hard at the gym for 21 days, the 22nd day will feel like a normal day and just out of habit, you’ll be in the gym pumping iron, and getting buff...... I hope this helped you as it was information I got from some of my peers and these guys.... good luck on your journey. It takes courage to to what these guys do and with determination and a set goal, you can be the gym tearing shredding fat and getting buff dudes buff
Love the vid 👌 wish you guys more success in life
This is a treasure trove of useful formation thank you so much dude for putting this out there.
Can we get a facial hair maintenance video?
Nobody:
Brandon: things of that nature
Extremely well presented video, great knowledge
As always great video!
10:13 what the hell is that alien doing?
5:07 Eggs are an eggselent source of fat
🤘🏻🤘🏻🤘🏻🤘🏻
After my cut for the summer I’m going to implement this info. Thanks Buff Dudes, stay buff!
Insanely informative
When you work out and become an expert biologist and chemist