Are You Wasting Protein?? | Guru Mann | Health and Fitness
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- เผยแพร่เมื่อ 6 ธ.ค. 2015
- How Much Protein Do I Need In Grams Per Day To Build Muscle know your Answer by fitness expert Guru Mann..
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You give the best advice...I follow u religiously 🙏🏻i can see changes in me
i have been following the same principle, reduce the quantity of meal and increase the quality of it and its a must to consume small portioned meals all through the day. Your body will absorb less portions completely. Its as simple as the number of kids in the class, a teacher can handle less kids by taking many classes all day but its kinda hard and challenging as well to handle a bigger crowd of kids. Life is complex guys dont even dare to make it complicated.
sahi advice hai bro
How many scoops u used of whey
The teacher might tired by taking 6 classes 😂😂😂
Suhail Bhat
Teacher might tired ..
But the kid wont..
So here our body is kid..
And we r teacher.....
Hope u got it..😉😉😉😉
Its a myth
I have been following your advice and i must admit that YES its producing results. Thanks for being there.
No body provides the information which u provide sir, this is what I called well educated fitness expert...u r the best
Thanks keep supporting
sir you are very practical and economical
Thanks Sir from the bottom of the heart for this valuable knowledge..❤️
WOW Guru I started following you since yesterday...and really thankful to you for such knowledgeable and basically required topics...you simplicity, honesty and deep knowledge add value to each topic and make it more understandable....this video is great for complete protein consumption for medium level guys like me...since yesterday I watched at least your 10 videos and increased my knowledge for achieving true health and fitness...kudos and God bless...keep posting and spreading the good word...
Guru maann i was not a big fan of you. But when i saw your videos. They way you talk and the way you tell bodybuilding myths. Hats off to you. Now I Always appreciate you. You're doing a great job. Big fan of you from PAKISTAN. Much love!!
When i have any question in my mind i just search it on TH-cam and i write Guru Mann in the end.. BOOM 💥 I get the exact Knowledge for Which I was Searching ❤️❤️ THANK YOU GURU MANN❤️
Guruji..
you are a living fitness and nutrition encyclopedia.
Thank you for all your efforts towards betterment of mankind.
Regards
Ashish Verma
I am following your every program and following nutrition plan and workout plan also. I am doing exercise for long 3 years, and i am quite improving my lean muscle from before position. and I am quite happy and I am continuing it... my body fat goes down from 25% to 18%. in one month...... thanz guru mann
great info sir.the only fitness model saying "hard earned money ko waste na kare " i think u know the struggle to earn money...please keep making such videos.
Awesome ! Thank you Sir. Nowadays I have started giving info to some trainers in my gym. Lol And they ask me where did you learn all this from? Did you do any course for personal training? I said I have a personal trainer of my own who taught me everything. Can't thank you enough Sir. Keep up the good work. 👍🏼☺️
Guru mann ur video is really great. Its always helps me.
Thanks a lot
Gurumaam is the best person and yes Thoroughly EDUCATED Person...U brief genuinely right .
thanks for great infomation bhaji. nobody gives info like this. we dot ask but still you give us all the information for free. we thanks you.
Bro this is not the right information bro
Guruman, why you have created two channels? And i don't have any doubts that you are a good athelete, a good guide, good instructor, a good bodybuilder but I am requesting you to show your achievements and certificate or degrees. So,that people would know how qualified person you are. Love from assam.
Thank you for the info . Train smart and eat smart for better improvement of ur physique .
You welcome
Bro, You make quality videos and amazing content. So succinct yet so informative. Never stop making these videos. Best regards.
Great information given sir but the only thing u didn't tell is that how can we people identify whether our muscles are matured or not? anyways great piece of info sir. I'm a huge fan of yours and the kind of work you are doing.. You are provide great info related to fitness for free and in such an easy language.. Thanks a lot sir.. God bless you.
what a man you are brother..
great really...
u changed my mindsets..
thanks.. Thanks a lot..
God bless you !!
I respect u allot.. u have solved many problem what i was going through ..whether its how to workout properly..what should b the diet.. eveything .. u r just amazing. hats off guru mann
Thanks keep supporting
I'm a fitness enthusiasts and martial artist and I want to listen to more of your advice. Could you add the option for English subtitles on your videos?
1) New to this fitness channel sir ... Viewed some videos ..
2) Very crisp and clear videos to the point...A Virtual fitness trainer is also no less ...
3)great deal of guidance sir ... really great efforts...when you are thinking about India's fitness, we should also think abt our own self..
4) the most important thing here in digital world , is that while searching for videos we don't have to look for too many other sources, we can follow only just 1 and your channel for any queries..
5) please share guidance on how to have easy and healthy food for those men n women working n staying in hostel or alone... Nutrition for people staying at home and alone in hostel is totally different...Sir ... if people can know how to remain fit in hostels or alone in houses then it will be completely great...most of youth are staying like this ...
such a good information mann sir...
Please Make a Video On how To Suppress Your Appetite ?
abhinavvv7 take liv 52
Thnx a lot... it helps a lot... keep doing good work bro... God bless you...
ThANXIUUU v much bro for ur efforts ..ur vedios are very helpfull and usefull...
respect and love from Pakistan.....stay blessed w8ing for more vedios...
Very practical and good advice Maan saab
I am too a doctor i appreciate ur view
Its fake bro
@@anmolgoel_15 Bhai har cheez fake nahi hoti
@@thakurayush5459 😂😂😂
Sir I really like when you say many times "very simple" 😛
+Amrit singhh end mein gaana kon sa chalaa tha bhai naam btao jaldi !!!
+bear grills???
+bear grills... end me kunal khemu ki movie ka song... bhaag jhonny movie ka...
In Hrithik voice lol
Thanks for ur suggestion. It's an eye opening for me.
guru sir I m following ur diet workout plans & m getting very good results.
🙌💪
love you guru. today I came to know I am not westing my protein.
Mahender singh Its wasting not westing. Eat some almonds too.
Muscleblaze whey gold isolate review kardo sir
great info sir, keep motivating us, Love you
Sir I like your video.. & Explained I'n simpal language. to understand youth. thanks a lot.
Sir aapki sab videos superb hoti h....
awsm sir ji
doing great work guru mann ji , hats off
Thank you bro for the informative idea.. I saw your video for the first time..and I liked it..your way of talking.. Amazing just..boom🔥
thnku .. sir.. I'm so fool I'm taking 2 times.
with ur pure mass program... 👌👌
Jashan Tanda There's nothing wrong in taking twice. He was talking about 2 scoops immediately after workouts.
Result mila bhai pure mass Se?
Its 3 years back nd guru maan had a car with sunroof
He lives in america man. Almost every car has sunroof its not like india😂
He is having Lamborghini now
it's 5 year now 😀
excellent video ITZ like other videos of Guru Mann sir..Thnku sir.
hey bro, thankyou so much yaar, you knw what, ur dng a wonderful job... u changed ma life, salute u bro, thankyou mann
Sir kya hum why protein mein 2 bnana shak kr ke add kr sakte hain muscle gaining ke liye ?
yes it will help in recovery..see post workout shake by guru mann
bhai thank you i will follow this.
Tiger Shroff bhai aap b inko follow krte e? Means guru ji k b guru ji 😊
Abe a fake tiger shroff hai
lol 😂😂😂😂
You are the best sir.
Truly the best!
Thanks for the video guru bhai, I was searching for this information
sir please review Herbalife personalized protein powder
its getting famous in india
its from america
hope u reply soon :) thanks
Noted
Thanks alot sir :)
Health And Fitness ???
Very expensive bhai
????need review
is 200 gm protein necessary 7 days a week or only the days you workout?
don't eat 200gm right away
..eat according to your body weight....1gm for 1 poung of body weight
I think we need less protein in off days because we does not break muscles in that time 🙂
Thanks sir maine is video se bahut kuchh sikha hai thanks very much👍
Sir am working since 1 year so can I take protein 2 times a day or should I take it only 1 time ..... Plz tell sir....
+Akash Bansal u can consume ur protein 3 times in a day buy just one scoop each time he is saying about how much ur body can consume at one time not saying u cant take ur protein 2 times or something like that bro u can check guru mann lean mode recipes on those videos he already told us to take protein 2 times hope that might help u bro
Aman is right
+Aman Sidhu thanks bro!! I got u!!😊
+Health And Fitness thanks for d vedio sir!!😊😊
200 gr per day means 1.4kg per weak, it means if mr. a is observing 1.4 kg protein per week so what will happen to his weight after a month? what does happen to this big amount of protein in our body
Right
Guru Mann hai Mahaan
kitni der ka gap hona chahie 2 meal k ander
pratyush audichya minimum 1.5 hr to 3hr max.
muscleblaze review krdo sir
+Gajraj singh Chouhan i am also using ON.i just want to knw whether its quality is as gud as healthkart is sayin nd also wnna knw whether it has same nutrient info as they r writing..
+Mohit Sharma bro i am using muscleblaze and i think it's not that bad as it looks :) i am gonna buy another one soon.
bhai you can take muscle blaze whey protein isolate....it is a nice product...its an indian product.. just because they are not expensive as ON OR Dymatize..that doesnt mean muscle blaze product suck....i am taking muscle blaze protein for past 10 months....its good...dont expect your muscle to grow just on protein shake.... if you are not eating enough protein your body will not grow...then you gonna blame on the product oh its not good i didnt see the result etc...1gram for per pound..thats the ratio...and remember most of the protein should come from natural source... #happy lifting
Guys its review is coming on January 1st on our new channel "GuruMannFitness"..so stay tuned
+Aslam Khan khan bhai thnx fr ur concern.bt i knw all this nd i have gained a good muscle mass in last 1 year..visit insagram-mohit7293 😃 i knw u can take any whey protien bt its nt abt that.its abt their ads which say that they import their raw materials frm europe nd so on..i dnt beleive that.lab test wl prove al this..nd bro i take 80% of my protien from natual sources.bt thnx fr ur concern..👍🏻😊
It's very helpful ,thanx to share such a important thing❤️❤️💯💯
unsubscribed from other fitness gurus.... have a real bro from India.... nice videos paaji ur awesome....
i am first sir 😊😊😊😊
tujhe inaam milega bhai ... :p
sir bhot sa log army join Karna chata ha ((ess topic par ak vidio hair banaya )ki is liya Kya training karni hogi ya raning tips sir please
subscribe my chanal like share coment
Mr.Maan Thank you so much.
You welcome
thank you..so much sir your are great teacher in the world...😁😁
sir ma 17 year old hu kiya ma creatine monohydrate la lu
Rkl tech bro dont hurry to get creatinine....17 years is good age to start working out and slowly increase your diet.....i am 32 years old 64kg........i was 45 kg when i was 17.......good luck
randeep singh randhawa my age is 22, 5 ft 10 inch 100 kg with 15 % body fat agr ni salah deni ati toh mat do he should consume creatine
Rkl tech ek month creatine lena pehle on ki lena online se flipkart ya snapdeal se uske ek month bad whey protien add karna muscletech ka nitro tech lena that is best kbi trainer se ya bazar se na lena kisi shop se mehnga padega ya duplicate ka risk rahega online se genuine hota hai.diet sahi rakhna
Rkl tech diet clean rkhna exercise ke bad koshish krna zyada protien consume kro day ka na ki pehle..
Yes you can above 14 years of age because It is not hormonal supplement.
Why don't you make compact videos?
aditya shah 5 min se kam kya lega yaar
Phir bhi, its my sincere suggestion and request. You can easily make a video of upto 25 to 30% shorter than you used to. Don't get me wrong, your illustrations are very helpful but.... It will be better for Us, and thanks for responding 👍👍
it may be genuine concern but if u follow jeet salal ull find guru maans video compact
Up to Tech ,2x speed karlo
Guru Mann : " Kyunki Aadhi Adhuri Videos Main Banata Nahi
Love ur content, to the point n no bs... Love it
Thnk w so much sir God bless you always
bt sir apne to kaha tha ki 0.5gm per body weight(pounds)
mean 140lbs person will take 70gms of protein
and advance person take 1gm per pound of his body weight
and now u are saying something different
so sir i am confusing in this
Ankit Kashyap bro he meant tht total u need 140 gm. But interval of 6 meal with 25gm protein per meal equal to 150 gm
Ankit Kashyap
Yah I agree with uh ...mene abhi ek guru Mann ka shredded program ka video dekha jishme woh 4 time din me whey protein lene ko bol rahe he ...m also confused....guru maan and sir we r respect u..but please koi ek baat rahiye every video me aap alag alag baate bata rahe ho ....
Rajiur Rahman Assalamualaikum bro I want to ask that...agar humain day main 8 meal consume karna hoga tu two meal main kitna hours ka difference hona chhiyaaa????yani agar ak meal 24 gram protein ka consume karleya tu dosra meal kitna time baad consume karna hoga...
Umar Farooq 2 ya 2.5 k difference hona chahiye
he just mean that dont eat what u need in 1 or 2 meal as a beginer ur body want digest that,so a beginer should consume it in different meal,when u become a pro u can decrease that consuption level increase the quantity of protein intake...
mera weight 45kg h
Rkl tech ... contact me soon ...
9459425007
i will guide u free ...
jai Hind
Anuj vijay hhahahahaha
Rkl tech Bhai Mera 40 kg hi Hai ka kre
Thnx sir for give us valuable info....and also thnx to give info about our waisting money
Best videos always 7 years old but priceless video ♥️♥️🔥🔥
Sir my bisceps are 14 inches chest 40 and weight 68.. mje kitte scoop lene padenge sir.
+sankalp uikey It also depends on your genetics and the body type bro. U need atleast 2 scoops and not only that eat a good meal too.
Okkk.. Broo thnx fo d info..
+sankalp uikey....you can take 2 scoop...but 90% of the protein should come from natural food..like egg,chicken,low fat curd,milk,cottage cheese...etc..i suggest not more than 2 scoop....i usually take 1scoop of protein.
OK aslam bhai... M taking 2 scoop of protien after workout at morning n before sleeping.. And pls tell mee about cratien wo kb loo..
Creatine cd be taken at any time of the day but it shows its best results if taken 1 hour before workout. It just boosts a rep or 2 additionally and lets your ADP to ATP cycle maximize the speed. Only few grams of creatine is usually recommended. 3-4 grams is great
Sabi Ka bap guru mann
hamara to nehi h tera hoga
Was waiting for this! Though this topic was touched a bit before! Another awesome video...We Punjabi's are proud of you! :D
You welcome keep supporting
sir thanks for help guru Mann sir I like your spirit I am share your channel my friends
एक बात का जवाब दो बाॅस।।।।।
अगर हम सारे दिन खाऐंगे तो काम कब करेंगे? और अगर काम नहीं करेंगे तो दिन में आठ बार कैसे खाऐंगे?
क्या आप हमारे खाने की व्यवस्था करेंगे?
Tu cutiya hai
Tujhe ye sb krne ki jrort hi nahi hai
Tu jaake bas apni gf or wife ki trip le
Wahi bahut hai
Pehle tu unhe satisfy krle
Khana k baad me sochiyion...
@@AsgarAli-em9xy abe bsdike lwdu
Jab question hi tu aisa puchega to rply bhi to waisa hi millega n
.
Hahahha suno sab kee karo apne deemag kee
Koi jarurat nahi hai Sara din khaane ki, Sara din kaam kar sir raat ko pet bhar kar kha aur so ja. 4-5 saal baad tond le kar ghumna
Although i totally support ur idea on sharing protein into multiple meals but u implying the fact that body cannot absorb more than 24-50 gms of protien in one sitting is completely unscintific....Can you provide any clinical or scientific proof supporting your claim of body only able to absorb 24-50 gms of protien ??? As a doctor i do not see any relevance behind your concept.... dividing ur protein into portions is completely welcomef but please don't serve such unscientific logics to prove ur concepts...
pratik gupta he is talking about majority of people doctor saab
Pratik Gupta u need to listen again,he is talking about majority
Pehle video sahi se dhek....
Thank you sir..this question was bothering me from last 1 month...
8 meal tra baap bnake dega
tamiz se bol
gandi gali khane k liye aisa tatti jaisa.comment kiya jb jb koi ise dekhgega tu gali khayega ,isko dlt kr ok abhi k abhi tu janta nhi guruman is god of fitness Teri himmat kaise hui guruman the god of fitness ko aise bolne ki
Bhikari sala
true yaar.. 8 meals kaun lega din mein.. 😂😂😂😂
@@RahulJagtap14 jisko bodybuilding ka junoon hogaana wo 10 meals bhi lega
You are aaaa pure good honest men
thanks sir you are always guiding us to right path your awesome
You welcome
Great information sir! Thank you
Thank you brother
God bless you
very very very useful information for me, Thanks Bhai.....
Thanks guru mann sir.... it's really useful as being beginner
Ur the real guru ... Guru mann
You are great .& Very good tips..
He's an Honest nutritionist. GuruMann fan club.
thanks sir... for the great knowledge..
Shukriya sir reply k liye....masha allah aapki physics superb hai
Sir U R Really Genius Man I'm A Really Fan Of You.
thnx a lot bro. ur videos are very helpful. u solved my each and every doubt. awesum man awesum
Sounds good
thank u so much guru sir. ..for your information
Thank u sir for very valuable information
Thank you sir for this knowledge🤘
Samjhane ka tarika bahut natural hai
Samaj mai aa jata hai
Very informative. Thanks
tnks sir ..u r the best
Thanks guru sir...for advice
In my opinion, people in India should worship you as god!
The advices you provide are absolutely genuine unlike all the other TH-camrs.
Although, I have just 1 more person (he is an american) who also gives good advices. But, Guru Mann's videos are almost the same level.
IF YOU ARE READING THIS YOU CAN TRUST ME. I SPEND HOURS AND DAYS JUST WATCHING THESE VIDEOS.
*LOVE YOU SIR!♥️*