You are a pure soul..you are helping the society with your valuable advices and also the poor who are in needy..stay blessed doctor...I will definitely donate to your trust as soon as I get a good job❤❤
My weight - 91kg waist circumference- 48”. 30+ yrs i have not listened to anyone including my parents. Being a Water sprinkled donkey now your videos are like Nesamani’s Hammer Hit going straight inside my head !! Thanks @DrPal for your continuous efforts to inspire lot of people like me. Now though 100% am not into intermittent fasting am conscious about my food and water intake after sunset. Significantly feel more productive than winding myself as a lazy goose!!
I just love his interpretation of every subject. His comparison to Sharavanakumar is so humorous, that he hits the right string and sends the message home. Super Dr.Pal. appreciate your effort. So precise that we could jot those points down and do the calculations for ourselves. Thank you. Salute
Hello Dr pal Your videos are the inspiration for me to start my intermittent fasting & doing it for the past 4 months (ofcourse sometimes only sometimes skips during weekends) very detailed description easy to understand.
140 gm chicken - 38gm protein 1 egg - 6gm protein 1 cup milk - 10gm protein 1 cheese slice - 7gm protein Handful of nuts - 6gm protein 100gm kidney beans - 9gm protein
2 queries sir 1. Is tea consumption dehydrating as coffee ? 2. which brand of whey protein powder do u suggest to take in India ? ( for including as 10% protein in our diet )
Another great video Pal! Looking back at my visits to my great grandma's village I remember she use to have a jug of buttermilk by her bedside to consume throughout the day. She was slim and healthy till the day she passed away at the age of 106. Technically, buttermilk is an excellent source of protein and good bacteria. Although we cannot source real buttermilk (even in India, I think) nowadays, Lassi (made from fat-free yogurt, or Fage 0% greek yogurt in my case) is excellent in three main ways - provides 10g protein per 100g/4 tbsp (mixed in a cup of water for lassi), full of good bacteria and quenches thirst/hunger ( to avoid snacking between meals).
Problem with Indian food is that we have designed all our protiens as a side dish to the mains which is a mountain of carbs. The protiens are made extremely spicy so you tend to eat it sparingly. Fish curry, chicken curry, rajma masala etc. It's a challenge to eat the 1gm/kg protien if you eat curried protiens.
Abba this is what current generation needs. I almost quit medicine trying to explain a 18 yr old why he should not use the protein powder. Will be forwarding this to my friends son who is junior saravana kumar.
Anna, I say we should start a club called "Saravana Kumar Restoration Club" in which we all endeavor to pester Saravana Kumar to correct his diet and ALSO keep him away from Biriyani. This effort from our side will inspire others to take their health seriously too, and once Saravana Kumar is taken care of completely, we will move on to Arockiasamy too!
Hi Dr Pal, the 0.8 grams was arrived at pursuant to an American study, by adding two standard deviations to the average person's requirement, which means a majority of the people will do fine even with lesser intake. While it's a good thing to advocate the 0.8 grams, at least 90% people would need lesser intake. Just wanted to share this, just in case you didn't know the basis for this RDA of 0.8 grams.
Totally true. Especially with populations who have ‘adapted’ to fairly lower protein consumption (ie Indians), don’t need astronomical amounts of protein as suggested by most professionals. This is corroborated by the fact that even advanced resistance trainees here can sustain bulks and cuts on around 0.9 to 1.2g/kg intakes (indicating the apparently sufficient protein surplus over their individual RDA sustaining Lean mass).
I like these videos: they are funny, informative and contain important advice for those who are on the weight loss journey or thinking about losing some weight. However, I'd say, based on my experience as well as others, that keeping your weight in a healthy range is more challenging than losing weight. People who lost weight often got there by forcing some habits like going to the gym, watching what they eat, etc. When they do this over a period of 6 months, 1 year, 2 year, they lose weight and even reach a healthy range....but once they get off the habits that they forced themselves into for weight loss, their weight starts creeping back up and within a couple of years further down the road, they find themselves back to square one ! So make sure whatever habits you inculcate, including carrying weight scale to the restaurant to weigh your biriyani or eating high-protein diet and lifting weights in gym, you are in a position to maintain those habits lifelong ! Honestly the diet part is the most important and is the hardest to maintain !! Otherwise your weight loss journey is going to be a short-lived one.
Dr.Pal, I have become a huge fan of yourself. I love the way you explain with humor added from tamil movies and the way you talk about your imaginary friend Saravana Kumar. Whenever I see your face in the You Tube I immediately see it . Thank you very much. I am Mrs. Uma Krishnan.
Thanks Dr. Pal for educating us so well in nutrition. I am 31 years old, my weight is 71kg, and my waist circumference is 41.5 inches. How much protein should I consume to lose weight and gain more muscles?
To gain muscle you need to Exercise properly with 70 - 90 g protein / day Drink at least 2.4 litre of water daily For weight loss you need to become -500 Kcal deficit / day Means If you eat 2200 Kcal / day , now eat maximum upto 1900 Kcal / day - 300 Kcal deficit from diet Also , 200 Kcal deficit with the extra exercise you will do in gym
Hi doctor pal, iam 51 yrs old female from Chennai. Non veg. Iam a RA patient. I feel very weak most of the time but iam gaining weight. Can u suggest me diet plan and exercise. I walk half an hour per day. I feel breathless while doing exercise.pls guide me
Hi I am 37 years old and my weight is 67kg. My stomach is bloated most of times even I m doing excercise ...once I shown to doctor he said some gaseous problem I have and swelling ...when I pass my gassed I always feel better but I am unable to find permenant solution yet ...please suggest
Dear Dr. Pal, I want to express my gratitude for your insightful videos. Your presentations strike a perfect balance between entertainment and information. I would greatly appreciate it if you could create a video focusing on plant-based protein. This content would be invaluable for individuals following a vegan or vegetarian lifestyle aiming to reduce fat and build muscle. Additionally, any insights you could provide on soy-based proteins would be highly beneficial.
Dear Dr. Pal, As im writing this, I'm tearing not out of sadness but truly out of gratitude to you. I'm 41 female and have been struggling with weigh loss after my second child birth and she is 7 years old now. For a long time I was standing at 71 to 70kg. You are a truly God sent child to people like me. I have seen your reels a few times but initially I didn't give much attention to it. But my whole world changed since 22nd June. Your videos are my Bhagavad Gita of guideness, motivation towards my healthy lifestyle. Your teachings an eye opener. Today 8th July I'm standing at 66.2kg and still working towards my ideal weight as I'm at 154cm. Never I imagine to see this number at the weighing scale. I used to be soo lethargic, anxiety, brain fog and what not. Now super duper energetic, able to focus and no more mood swings. Please keep doing this great job and love your sense of humor. Because of you i have learnt to implementing good choice of food for my whole family too. May God bless you and your family. Love with full gratitude from Malaysia❤🙏🙏🙏
@prisas4698 I changed everything and include discipline as well. Dr. Pal preaching is my mantra. You will not go wrong. Be patient and consistency is the key to better result. I became conscious of what I'm eating and calorie intake too. Daily exercise. Initially i was afraid of dumbells but i learnt it was a myth that can cause bulky body. Now I include streghtening and walking inclined on treadmill to increase heart rate.
I am pure vegetarian. I don't even eat eggs. I weigh 58 Kgs. Could you please show a chart of protein for vegetarians so that we can get the pulses and intake in daily basis. It would really be helpful for us if you do so. Thank you so much
Hi Dr Pal - I weigh 84kg and I’m 162cm tall. I know! 😭 Currently aiming for 80-120g protein per day. TDEE is 2100 calories and BMR is 1400. So I’ve been averaging 1500-1600 calories and 90-100g protein per day and lost 1 kg in the last two weeks. I’m in my 40s and female. I go to the gym five days a week during the week and exercise sometimes on the weekends, too. I go to the gym in the morning. I’m trying to incorporate at least a 12 hour overnight fast. I think maybe I could do 14. I’m not sure about 16 because of the gym in the morning. But we’ll see how I feel. My old boss used to do 16:8 fasting, and he exercised at lunchtime. He drank black coffee in the morning. Ugh black coffee! I did try waiting an hour after waking this morning to drink coffee. My body actually still cooperated with a bowel movement after a pint of water instead and I felt awake BEFORE my coffee. And felt less distracted. An hour staring into space and not at my phone did that. Incredible! So I’ll try that again! Thank you for your videos. 🙏🏻😊
Mam ,Fasting don't do any think total calorie deficit is what matter Just take enough protein And focous on cardio Chose exercise that you can do for longer duration like cycling, 👍
Sir,in one of your videos,a nutritionist told that only sprouted pulses have more protein and dhala which we use for sambar or kootu has more of carbs. Can you please give us a list of which veg.food contains how much protein so that we can plan our daily diet. Your videos are Thought provoking and I share this knowledge to my students also. I love your timely jokes.
morning breakfast: 100 grams black channa, 100 g white chenna, 100g Green gram dal boiled form. noon LUNCH: 300 grams moong lentils and 300 grams drumstick leaves (sambar) with little millets (100g) Evening snacks: a mixture of nuts 200g as you like with black tea Dinner: one thick avocado juice without sugar.
Hello Dr I weight is 73.5kg and waist is 33 inches and hip is 44 inches .your videos inspired me to start intermittent fasting for 14 to 15hrs daily. I am taking overnight soaked channa/chole/rajma/Mung beans anyone everyday in my lunch. How much protein I should consume daily? Please guide. Thank you Swati Raval (Mumbai India)
A big fan of yours with a small request, The intentional transition between languages to make the video more appealing is good while watching a 30-50 seconds reel. While discussing health in depth, I believe it is more important that your audience understands the message and that can't happen if the rhythm keeps breaking. Unless the content is intended for a limited audience only. Kind Regards
Doc I didn’t know how t thank you for taking the time to educate on such an important topic. To return the favour I have donated to the Aishwaryam Trust that you’ve mentioned. I love you, your humour and your teachings doc, rock on
Thank you for such wholesome adivce, Dr. Pal. Your videos are making me and other people aware of the modern day eating habits and how to regulate them.🙏
Thanku sir ...got it very clearly...about protein powder...and how I should take it ...we all love u sir ..I know being a doctor how busy u must be...yet u are available for all of us . . Not with all the important information u have thought to be shared but also about what we want to know about our requirements ❤
Jus a small input.. 100 gms of raw kidney beans has about 22-24 gms of protein however soaked beans when weighed up to 100gms contains about 9gms of protein
It’s actually quite easy to get plenty of protein even if you are on a calorie restricted diet, personally I’m on 18:6 and eat twice a day and get way over the recommended dose of protein plus it has the added benefit of keeping you full for most of the time restricted period you are not eating
your words sound optimistic but in india especially for vegetarians its very challenging to meet the recommended intake of protein as the foodstyle is slanted towards extremely high carb diet. As Dr Pal mentioned, deliberately one has to do that and he has to be very conscious about taking it. If you dont mind can you share your meal plan so that it will be useful for others, pl list down only vegetarians(including eggs) foods
1.5 cup of milk and one large apple for breakfast. 350cal 2 cup rajma cooked with teaspoon spoon of ghee rice 1 cup 500cal 2 cup dal 2 chapati 500bcal. Add more salad of tomato cucumber carrots until you feel full. This is simple example of 80gram protien diet under 1600cal with vegetarian food. You need to learn cooking and counting your calories and you will not find it difficult to make meal plan. I am a married 42 year man and like to cook. And I have figured out what suits me. Dr Pal has been helping people greatly 👍
Hello Sir! Your videos are super helpful and educative! Thank u for sharing your knowledge about maintaining a healthy diet & healthy body! May I ask which brand of protein powder do you consume because pertaining to the possibility of the harmful ingredients in some I don't want to risk my health by choosing the wrong protein powder
thankyou for genuine information the biggest mistake about my skin i did was not taking collagen powder after 20's, I'm using newyou collagen giving excellent results
Turned vegetarian from non veg, M not an eggetarian, many Europeans consider eggs as vegetarian even though it's not. As an Indian vegetarian, my diet consists of lentils - legumes, paneer, milk and different cheeses for protein. I do eat vegetables and fruits for vitamins and minerals and I like my life.
1.22Rs per gram of Protien in 350g of Protien for 430 or 450 Rs In amul's Sagar Skimmed milk powder or govind or society tea brand's skimmed milk powder Its has. a. 0.1 to 5 to 3.5 of fat to carbs to protien ratio
Dr. Pal your explanation about difficult things making easier is marvelous. I m sure all your patients and students must be enjoying the subject. Sincerely feel that one day you will meet Gus Fringe and he would say " Are you real or am I looking into mirror!! 😊
Dear Dr Pal, my son is 12 years old, 43 kg and is vegetarian. At times he eats eggs. He dislikes milk. So what kind of food he can take to fulfill his protein needs. Of late he has been following some apps related to health but I dont trust them. I have been listening to your videos and felt you are the person who can guide, especially to the youngsters. Will really appreciate if you answer to my query
All our vegetarian Indian diets are having Protiens like idli and dosa had Dal in the batter, and usually eaten with chutney and Sambhar…dal chawal, khichadi, roti and dal, kadhi chawal, khaman dhokla etc…we have to control our oils and portions of rice and rotis…
This is one video which I can share with my parents and they can relate to and laugh as well. Love the way the information is shared doctor. Please keep going strong!
Dr Pal, thank you for sharing such insights. There is a popular drink in the northern states of Bihar and UP by the name of ‘Sattu’, it is basically roasted gram flour, do you think it can be consumed as a protein drink on a daily basis?
Hi Pal, Hope you are doing well! I weigh 93kg and my waist size is 36". I take 20g pea protein powder with Stevia as sweetener per day. I am bit muscular but with fat on top. I do have kidney stones and so I'm drinking lot of water to avoid stones through protein powder. How much protein should I consume to reduce fat and retain muscle? Thanks & Regards, Vishaal
Thanks Dr.Pal. Good insights and motivating speech to get inspired to start the journey. I am 45 years, 71kg and 171 cm tall.Waist 94 and hip 87. please suggest the protein intake required. Thanks again.
Dr.Pal - Thank you for your service. Your videos are really helping and motivating to us !!! Could you please talk about vitamin supplements ? (fish oil supplements, Calcium, Vitamin D, etc..)
@@DrPal I too have the same request doc. Could you please give inputs on calcium/zinc/fish oil supplements? Thank you so much for your insightful videos. Moreover, they are so interesting to watch as you always bring in the humor element.. 👍 Congratulations on the great content!
@@DrPalim a non veg.. Im 59 kgs 51 yrs female.. Waist is 89..how much protein should i take.. And is red meat in small amount s unhealthy in this age?
Dr. Pal - I weigh 157 lbs and 96 cm waist. Your videos are an eye opener. Learning to fast. Please let me know what shd be my protein intake. Also if you can recommend over the counter protein powders for reference will help. Need to lose 15 lbs.
Sir, I am really thankful for all information and enjoy the way you depict. I am a diabetic for over 20 years with problem of albumin leakage in urine. Is there any restriction for protein intake?
So I've been working out from September and lost around 21 kgs (in 9 months) - current weight is 62 and I'm working towards 44 - 46 kgs (I'm 4'8 so that's a very realistic target). I usually take around 120 g protein a day ( from 400g chicken and 2 egg whites) after which I add fibre and a lil carbs to the tune that the calorie intake is around 1200 per day. Don't really think this diet is feasible if I try veg sources of protein though since the calorie intake for the same amount of protein will be a lot higher Also have thyroid issues so at 1200 calories, I'm just at a deficit where I lose 1 kg in 1 - 1.5 weeks
Before 62Kg and then 44-46kg you lost weight because of diabeties? or just to achieve slim body? even your height is not much but i guess 44Kg would be underweight somewhat in range of 50-54Kg with healthy muscle mass should work
Thank You Doctor Pal.. you definitely live up to the name 'Pal' aka Friend... Peter Parker is your friendly neighbourhood Spiderman. You are our friendly neighbourhood Doctor even though we live in India, thanks to TH-cam. Our world needs more people like you. Stay blessed and hope you continue the good work that you are doing. Much respect and admiration to you. Regards.
Dr Paul, i have been following your TH-cam for quite some time. I really appreciate the way you're explaining about health. Since this video is about protein, i would like ask you to give recommend some plant based which has probiotic and can be digested easily. Since I have gastric issues I don't like to prefer either milk based or meat based protein. Could you please suggest some?
Hi Dr Pal, thank you for the wonderful video, I had fatty lever disease 2 months ago, i had almost nil physical activity and even my hba1c has was 6.2. i started seeing you videos and it has educated me alot about the diest and circadian cycle. I have become a big fan of you. I have lost almost 5 kg since than. ( was 72 kg) now i am 67 and have a belly size of 89 cm. Do i need to lose more weight please advise..
Thank you Doctor for great information regarding the Protein Requirements. Could you please suggest a better Protein Powder that I could get from Market for 10% of daily intake. It’s so confusing when you look at the market with many products. I would appreciate your suggestions. Thank you
Great video Doc as usual, you should patent the protein dosa idea it might become a hit pls suggest the protein powder brand that is close to the FDA suggestions or the brand that gives pure whey protein without the extra lead, cadmium etc
1. Nutrabay Concentrate Whey Protein ( flavoured or unflavored) 2. Asitis Concentrate Whey Protein ( unflavored) Asits Atom Concentrate Whey Protein ( flavoured) 3. Muscle Blaze Raw 80% Whey Concentrate 4. Naturalein Whey Protein 5. Optimum Nutrition Whey Protein
@@Israel-fights-terroristsmy protein and isopure are not good brands?? Also, he said you can complete your 10% intake through protein powder so should be take half a scoop not full? As 1 scoop usually have 25-30 grams of protein
Hello sir.. I'm vegetarian with 100kgs of weight and wanted to reduce weight.. as per the formula given its 100gram of protein... So can u suggest alternative ways to increase my protein intake... Thanks
Great job sir. You are so generous in sharing your knowledge on human well-being. Thanks first. Am struggling to reduce weight. Am 161 cm weight 74 kg and waist 96 cm. I have undergone hysterectomy . Does this have an impact on weight management.
Excellent work Dr Pal. I have been in your channel only from a couple of weeks but gained so much knowledge on gut health. Can you please advise the suitable protein level for me (RDI). I am a vegetarian, 71 years and my weight is 82kg, My waist is 100cm. Hope I am not too far from a healthy range. Many thanks
Most people need to be aware of the fact that it's not about how much protein you consume but how much protein can be absorbed by your body that you consume. The bio-availability of vegan protein is considerable less than non-veg sourced protein (60% for vegan and around 90% for non-veg). So if you're vegan then you need to consume considerably higher than 0.8gm per kg of body weight. It should be around 1.2gm per kg of bodyweight to offset the lesser bio-availability of vegan sourced protein. Also do remember that our body can absorb only 25-30gm of protein in one meal. Anything more and that is going to get filtered out. So you need to eat frequently with less portion sizes not exceeding 30gm protein in 1 meal to optimize nutrient absorption.
Hi Dr I joined your 100 days challenge... Can u pl list the protein rich foods with its nutrition value - Focusing on veg and non veg seperately.. How much to consume daily.. Also pl keep products available in India...
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
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You are a pure soul..you are helping the society with your valuable advices and also the poor who are in needy..stay blessed doctor...I will definitely donate to your trust as soon as I get a good job❤❤
I agree
Very true sir...he is a Dr with lot of humor n very useful tips...human with golden heart..God bless you sir abundantly
90kg body weight. 100cm waist around the belly button.
My weight - 91kg waist circumference- 48”. 30+ yrs i have not listened to anyone including my parents. Being a Water sprinkled donkey now your videos are like Nesamani’s Hammer Hit going straight inside my head !! Thanks @DrPal for your continuous efforts to inspire lot of people like me. Now though 100% am not into intermittent fasting am conscious about my food and water intake after sunset. Significantly feel more productive than winding myself as a lazy goose!!
What your height
Cute
@@peacebliss4121wtf
I just love his interpretation of every subject. His comparison to Sharavanakumar is so humorous, that he hits the right string and sends the message home. Super Dr.Pal. appreciate your effort. So precise that we could jot those points down and do the calculations for ourselves. Thank you. Salute
Hello why is protein powder bad
Hello Dr pal
Your videos are the inspiration for me to start my intermittent fasting & doing it for the past 4 months (ofcourse sometimes only sometimes skips during weekends) very detailed description easy to understand.
140 gm chicken - 38gm protein
1 egg - 6gm protein
1 cup milk - 10gm protein
1 cheese slice - 7gm protein
Handful of nuts - 6gm protein
100gm kidney beans - 9gm protein
1 cup milk has lesser protein
I add paneer and curd to my diet as I can't have milk.
200 gram peanut 80 gram protein
@@salimmulla748and 1200 cal
2 queries sir
1. Is tea consumption dehydrating as coffee ?
2. which brand of whey protein powder do u suggest to take in India ? ( for including as 10% protein in our diet )
Channel: TRUSTIFIED for the authentic tested supplements
Tea is hydrating
Love your unique way of conveying things in most interesting and comprehensive way....Dr Pal🤩
Another great video Pal! Looking back at my visits to my great grandma's village I remember she use to have a jug of buttermilk by her bedside to consume throughout the day. She was slim and healthy till the day she passed away at the age of 106. Technically, buttermilk is an excellent source of protein and good bacteria. Although we cannot source real buttermilk (even in India, I think) nowadays, Lassi (made from fat-free yogurt, or Fage 0% greek yogurt in my case) is excellent in three main ways - provides 10g protein per 100g/4 tbsp (mixed in a cup of water for lassi), full of good bacteria and quenches thirst/hunger ( to avoid snacking between meals).
Good
Packaged yogurt does not contain sufficient good bacteria cultures to rejuvenate your gut. It's better you make curd at home with low fat milk
Problem with Indian food is that we have designed all our protiens as a side dish to the mains which is a mountain of carbs. The protiens are made extremely spicy so you tend to eat it sparingly. Fish curry, chicken curry, rajma masala etc. It's a challenge to eat the 1gm/kg protien if you eat curried protiens.
My wife and I watch all your videos. They are extremely informative and entertaining at the same time. Love from Australia
Hello Dr.Pal, Thanks for the great video. I am 57kg, waist is 33 inches and I'm going through pre menopause and my goal is for fat loss.
Hello Dr pal thanks for the great video . I am 120kg my waist is 56 inches and goal is fat loss pls help me sir
56 inchaaa 😮
I have started contributing a small amount from this month to Aishwaryam trust. Thanks Dr. Palaniappan.
Abba this is what current generation needs. I almost quit medicine trying to explain a 18 yr old why he should not use the protein powder. Will be forwarding this to my friends son who is junior saravana kumar.
Anna, I say we should start a club called "Saravana Kumar Restoration Club" in which we all endeavor to pester Saravana Kumar to correct his diet and ALSO keep him away from Biriyani. This effort from our side will inspire others to take their health seriously too, and once Saravana Kumar is taken care of completely, we will move on to Arockiasamy too!
Hi Dr Pal, the 0.8 grams was arrived at pursuant to an American study, by adding two standard deviations to the average person's requirement, which means a majority of the people will do fine even with lesser intake. While it's a good thing to advocate the 0.8 grams, at least 90% people would need lesser intake. Just wanted to share this, just in case you didn't know the basis for this RDA of 0.8 grams.
Totally true. Especially with populations who have ‘adapted’ to fairly lower protein consumption (ie Indians), don’t need astronomical amounts of protein as suggested by most professionals. This is corroborated by the fact that even advanced resistance trainees here can sustain bulks and cuts on around 0.9 to 1.2g/kg intakes (indicating the apparently sufficient protein surplus over their individual RDA sustaining Lean mass).
Isaignani music is mandatory to reclaim & restore one's serenity. The rest are optional. Great analogy Doc.
So much presence of mind...
Psychologically we feel so happy with your comedy dialogue delivery in between d info🎉 thank you loads DR PAL...
I like these videos: they are funny, informative and contain important advice for those who are on the weight loss journey or thinking about losing some weight. However, I'd say, based on my experience as well as others, that keeping your weight in a healthy range is more challenging than losing weight. People who lost weight often got there by forcing some habits like going to the gym, watching what they eat, etc. When they do this over a period of 6 months, 1 year, 2 year, they lose weight and even reach a healthy range....but once they get off the habits that they forced themselves into for weight loss, their weight starts creeping back up and within a couple of years further down the road, they find themselves back to square one ! So make sure whatever habits you inculcate, including carrying weight scale to the restaurant to weigh your biriyani or eating high-protein diet and lifting weights in gym, you are in a position to maintain those habits lifelong ! Honestly the diet part is the most important and is the hardest to maintain !! Otherwise your weight loss journey is going to be a short-lived one.
Forget about the goal. Make it a habit... ❤
Ooooooool 😊
Agreed. Gained 18 kg weight after losing 35 Kgs (when I left gym)
Absolutely !! gained back all the 15kgs over a period I had lost in 8 months through a monitored diet program😢
Thank you doctor for ur advices. I was 81kg last July now am 64 kg. May God bless you in all ur ways.
CONGRATS MAM.
HOW LONG IT TAKES THE MIRACLE HAPPEN TO YOU?
@@thanislausm4288 It took me 6-9 months
@@elizabathminoo9528wow! I’m trying to lose fat n get some more muscle so..maybe itl take 6 months
Currently my favorite YT channel
Mix and below for daily new 🥗 salad.
Chole
Soya chunks
Rajma
Paneer
Curd
Cheese
Peanut
Almond
Walnul
Watermelon sunflower chia seasme seeds
Tomato
Cucumber
Onion
Cabbage
Broccoli
Carrot
Spring onion
Lemon
Watermelon
Orange
Papaya
Apple
Guava
Soya sauce
Mustard sauce
Vinegar
Black salt
Cumin powder
Rock salt
Black Pepper
Oregano
Dr.Pal, I have become a huge fan of yourself. I love the way you explain with humor added from tamil movies and the way you talk about your imaginary friend Saravana Kumar. Whenever I see your face in the You Tube I immediately see it . Thank you very much. I am Mrs. Uma Krishnan.
You find him humorous? Only Indians maybe coz non Indians struggle to even keep up with his accent 😢😢😢
Thanks Dr. Pal for educating us so well in nutrition. I am 31 years old, my weight is 71kg, and my waist circumference is 41.5 inches. How much protein should I consume to lose weight and gain more muscles?
To gain muscle you need to Exercise properly
with 70 - 90 g protein / day
Drink at least 2.4 litre of water daily
For weight loss you need to become
-500 Kcal deficit / day
Means
If you eat 2200 Kcal / day , now eat maximum upto 1900 Kcal / day
- 300 Kcal deficit from diet
Also , 200 Kcal deficit with the extra exercise you will do in gym
Hi doctor pal, iam 51 yrs old female from Chennai. Non veg. Iam a RA patient. I feel very weak most of the time but iam gaining weight. Can u suggest me diet plan and exercise. I walk half an hour per day. I feel breathless while doing exercise.pls guide me
Hi I am 37 years old and my weight is 67kg. My stomach is bloated most of times even I m doing excercise ...once I shown to doctor he said some gaseous problem I have and swelling ...when I pass my gassed I always feel better but I am unable to find permenant solution yet ...please suggest
Dear Dr. Pal, I want to express my gratitude for your insightful videos. Your presentations strike a perfect balance between entertainment and information. I would greatly appreciate it if you could create a video focusing on plant-based protein. This content would be invaluable for individuals following a vegan or vegetarian lifestyle aiming to reduce fat and build muscle. Additionally, any insights you could provide on soy-based proteins would be highly beneficial.
Weight -61 Kg
Waist- 32inches
Height- 158cm
Female
Dear Dr. Pal, As im writing this, I'm tearing not out of sadness but truly out of gratitude to you. I'm 41 female and have been struggling with weigh loss after my second child birth and she is 7 years old now. For a long time I was standing at 71 to 70kg. You are a truly God sent child to people like me. I have seen your reels a few times but initially I didn't give much attention to it. But my whole world changed since 22nd June. Your videos are my Bhagavad Gita of guideness, motivation towards my healthy lifestyle. Your teachings an eye opener. Today 8th July I'm standing at 66.2kg and still working towards my ideal weight as I'm at 154cm. Never I imagine to see this number at the weighing scale. I used to be soo lethargic, anxiety, brain fog and what not. Now super duper energetic, able to focus and no more mood swings. Please keep doing this great job and love your sense of humor. Because of you i have learnt to implementing good choice of food for my whole family too. May God bless you and your family. Love with full gratitude from Malaysia❤🙏🙏🙏
When I see ur comment I got confused whether it's me commented before bcoz I have same issue . What u changed to reduce weight
@prisas4698 I changed everything and include discipline as well. Dr. Pal preaching is my mantra. You will not go wrong. Be patient and consistency is the key to better result. I became conscious of what I'm eating and calorie intake too. Daily exercise. Initially i was afraid of dumbells but i learnt it was a myth that can cause bulky body. Now I include streghtening and walking inclined on treadmill to increase heart rate.
I am pure vegetarian. I don't even eat eggs. I weigh 58 Kgs. Could you please show a chart of protein for vegetarians so that we can get the pulses and intake in daily basis. It would really be helpful for us if you do so. Thank you so much
❤
😊
Hi Dr Pal - I weigh 84kg and I’m 162cm tall. I know! 😭 Currently aiming for 80-120g protein per day. TDEE is 2100 calories and BMR is 1400. So I’ve been averaging 1500-1600 calories and 90-100g protein per day and lost 1 kg in the last two weeks. I’m in my 40s and female. I go to the gym five days a week during the week and exercise sometimes on the weekends, too. I go to the gym in the morning. I’m trying to incorporate at least a 12 hour overnight fast. I think maybe I could do 14. I’m not sure about 16 because of the gym in the morning. But we’ll see how I feel. My old boss used to do 16:8 fasting, and he exercised at lunchtime. He drank black coffee in the morning. Ugh black coffee! I did try waiting an hour after waking this morning to drink coffee. My body actually still cooperated with a bowel movement after a pint of water instead and I felt awake BEFORE my coffee. And felt less distracted. An hour staring into space and not at my phone did that. Incredible! So I’ll try that again! Thank you for your videos. 🙏🏻😊
Mam ,Fasting don't do any think total calorie deficit is what matter
Just take enough protein
And focous on cardio
Chose exercise that you can do for longer duration like cycling, 👍
Sir,in one of your videos,a nutritionist told that only sprouted pulses have more protein and dhala which we use for sambar or kootu has more of carbs.
Can you please give us a list of which veg.food contains how much protein so that we can plan our daily diet.
Your videos are Thought provoking and I share this knowledge to my students also.
I love your timely jokes.
A doctor with great sense of humour. A rare combination
Doctor, you spoke my mind and cleared all my doubts.
I am a female and weigh 84 kgs. My waist measurement is 126 cms.
I am 90kg n 110 cms waist
Dr Pal, are carbs essential for the body ? What are your thoughts on a low carb diet (~ 100 grams/day)
Great video as usual! Could you please share detailed what you eat in a day to meet your protein requirement for vegetarians. Thanks.
morning breakfast: 100 grams black channa, 100 g white chenna, 100g Green gram dal boiled form. noon LUNCH: 300 grams moong lentils and 300 grams drumstick leaves (sambar) with little millets (100g) Evening snacks: a mixture of nuts 200g as you like with black tea Dinner: one thick avocado juice without sugar.
It consists of only lentils. What about eating complementary proteins for complete protein requirement ? @@jagadheeshful
Hello Dr
I weight is 73.5kg and waist is 33 inches and hip is 44 inches .your videos inspired me to start intermittent fasting for 14 to 15hrs daily.
I am taking overnight soaked channa/chole/rajma/Mung beans anyone everyday in my lunch.
How much protein I should consume daily?
Please guide.
Thank you
Swati Raval (Mumbai India)
What your height
A big fan of yours with a small request,
The intentional transition between languages to make the video more appealing is good while watching a 30-50 seconds reel.
While discussing health in depth, I believe it is more important that your audience understands the message and that can't happen if the rhythm keeps breaking.
Unless the content is intended for a limited audience only.
Kind Regards
Thanks a lot Dr Pal , humble request to arrange sessions for North Indians as well .
Doc I didn’t know how t thank you for taking the time to educate on such an important topic. To return the favour I have donated to the Aishwaryam Trust that you’ve mentioned. I love you, your humour and your teachings doc, rock on
🎉
Thank you for such wholesome adivce, Dr. Pal. Your videos are making me and other people aware of the modern day eating habits and how to regulate them.🙏
👍
Wonderful video sir... Got all my doubts cleared. Sir can you recommend a good whey protein powder brand?
Thanku sir ...got it very clearly...about protein powder...and how I should take it ...we all love u sir ..I know being a doctor how busy u must be...yet u are available for all of us . . Not with all the important information u have thought to be shared but also about what we want to know about our requirements ❤
Jus a small input.. 100 gms of raw kidney beans has about 22-24 gms of protein however soaked beans when weighed up to 100gms contains about 9gms of protein
It’s actually quite easy to get plenty of protein even if you are on a calorie restricted diet, personally I’m on 18:6 and eat twice a day and get way over the recommended dose of protein plus it has the added benefit of keeping you full for most of the time restricted period you are not eating
your words sound optimistic but in india especially for vegetarians its very challenging to meet the recommended intake of protein as the foodstyle is slanted towards extremely high carb diet. As Dr Pal mentioned, deliberately one has to do that and he has to be very conscious about taking it. If you dont mind can you share your meal plan so that it will be useful for others, pl list down only vegetarians(including eggs) foods
How explain 😊
1.5 cup of milk and one large apple for breakfast. 350cal
2 cup rajma cooked with teaspoon spoon of ghee rice 1 cup 500cal
2 cup dal 2 chapati 500bcal.
Add more salad of tomato cucumber carrots until you feel full.
This is simple example of 80gram protien diet under 1600cal with vegetarian food.
You need to learn cooking and counting your calories and you will not find it difficult to make meal plan.
I am a married 42 year man and like to cook. And I have figured out what suits me.
Dr Pal has been helping people greatly 👍
It means I can beat the crap outta you with that diet
Hello Sir!
Your videos are super helpful and educative! Thank u for sharing your knowledge about maintaining a healthy diet & healthy body!
May I ask which brand of protein powder do you consume because pertaining to the possibility of the harmful ingredients in some I don't want to risk my health by choosing the wrong protein powder
All the above, below and anything on the land that can be digested 🤣
😂😂😂
3:11
@@rishabhshah8845😊😊😊😊😊😊😊😊😊😊😊😊oiy
When he said that I was like "hey that's my diet" hahahaha
thankyou for genuine information the biggest mistake about my skin i did was not taking collagen powder after 20's, I'm using newyou collagen giving excellent results
Your medical advice is very good. May God bless you.
Thanks you so much for the wonderful information… please share your opinion on creatine supplement???… thank you Doc🙏🏼
Hello Dr Pal, your sessions have been so helpful. My waist line is 45 inches and height 5.4ft and body weight 93kg
Start to workout dude. Serious issue.
You are obese bro I am 5'4 60 kg and feel fat
Start workout with strength training and plenty of protein #good to go
Pal is on fire today!!🔥🔥💜
Turned vegetarian from non veg, M not an eggetarian, many Europeans consider eggs as vegetarian even though it's not.
As an Indian vegetarian, my diet consists of lentils - legumes, paneer, milk and different cheeses for protein.
I do eat vegetables and fruits for vitamins and minerals and I like my life.
1.22Rs per gram of Protien in
350g of Protien for 430 or 450 Rs In amul's Sagar Skimmed milk powder or govind or society tea brand's skimmed milk powder
Its has. a. 0.1 to 5 to 3.5 of fat to carbs to protien ratio
Nice facts about protein. Green gram seems to be high in protein rather than soyabean. What is your opinion dr?
Dr.Pal, thanks for this video! It's amazing how you package these brilliant info with your trademark sense of humor.
Dr. Pal your explanation about difficult things making easier is marvelous.
I m sure all your patients and students must be enjoying the subject.
Sincerely feel that one day you will meet Gus Fringe and he would say " Are you real or am I looking into mirror!!
😊
Dear Dr Pal, my son is 12 years old, 43 kg and is vegetarian. At times he eats eggs. He dislikes milk. So what kind of food he can take to fulfill his protein needs.
Of late he has been following some apps related to health but I dont trust them. I have been listening to your videos and felt you are the person who can guide, especially to the youngsters.
Will really appreciate if you answer to my query
All our vegetarian Indian diets are having Protiens like idli and dosa had Dal in the batter, and usually eaten with chutney and Sambhar…dal chawal, khichadi, roti and dal, kadhi chawal, khaman dhokla etc…we have to control our oils and portions of rice and rotis…
😂😂😂😂
What a Comedy
Idli and Dosa are Simple Carbs With Just 1 gram
This is one video which I can share with my parents and they can relate to and laugh as well. Love the way the information is shared doctor. Please keep going strong!
Thanks for sharing!!
Thanks a lot doctor for enlightening us on our protein intake.Hats off to your sense of humor.
Dr Pal, thank you for sharing such insights. There is a popular drink in the northern states of Bihar and UP by the name of ‘Sattu’, it is basically roasted gram flour, do you think it can be consumed as a protein drink on a daily basis?
I am 50 years, female, weighing 75kgs and waist 34 inches, taking 5mg rosavastin F for high cholesterol.
Hi Pal,
Hope you are doing well!
I weigh 93kg and my waist size is 36". I take 20g pea protein powder with Stevia as sweetener per day. I am bit muscular but with fat on top. I do have kidney stones and so I'm drinking lot of water to avoid stones through protein powder. How much protein should I consume to reduce fat and retain muscle?
Thanks & Regards,
Vishaal
So why did Elon musk buy twitter
😂😂
Thanks Dr.Pal. Good insights and motivating speech to get inspired to start the journey. I am 45 years, 71kg and 171 cm tall.Waist 94 and hip 87. please suggest the protein intake required. Thanks again.
Waist 94…. WTF
My weight-93kgs
Waist-105kgs
Height-176 cm
Male
Hi Doc, Here are the measurements - I am 160 cm , 65 kg and 34 is my waist. please educate me on further ways of including protein in my diet
I come here to know why Elon Musk bought twitter 😂
Tujhe khud ko pata hai tu kya keh rha h?
😂
😂
Kaise kaise €hutiye paida hogye iss generation me🥱
😂😂
Dr.Pal - Thank you for your service. Your videos are really helping and motivating to us !!! Could you please talk about vitamin supplements ? (fish oil supplements, Calcium, Vitamin D, etc..)
Noted
@@DrPal I too have the same request doc. Could you please give inputs on calcium/zinc/fish oil supplements? Thank you so much for your insightful videos. Moreover, they are so interesting to watch as you always bring in the humor element.. 👍 Congratulations on the great content!
@@DrPal my waist size 34 how much protein can I take
Dr pal my waist is 45 inches I am diabetic and 75 yrs old.can u advice me the qty of protein intake for me.also I am a pure vegetarian.
@@DrPalim a non veg.. Im 59 kgs 51 yrs female.. Waist is 89..how much protein should i take.. And is red meat in small amount s unhealthy in this age?
Dr. Pal - I weigh 157 lbs and 96 cm waist. Your videos are an eye opener. Learning to fast. Please let me know what shd be my protein intake. Also if you can recommend over the counter protein powders for reference will help. Need to lose 15 lbs.
1.6666Rs for 1 gram of Protien
Amul high protien chaas and lassi gives 15grams for 25Rs
It has 0.1 : 4 : 7.5 fat to carbs to protien ratio 🔥🔥🔥
Not Enough
0.8 grams Needed
Thank you for clear explanations. Now I know how much protein I need for my weight loss. Love your videos.
Sir, I am really thankful for all information and enjoy the way you depict. I am a diabetic for over 20 years with problem of albumin leakage in urine. Is there any restriction for protein intake?
So I've been working out from September and lost around 21 kgs (in 9 months) - current weight is 62 and I'm working towards 44 - 46 kgs (I'm 4'8 so that's a very realistic target). I usually take around 120 g protein a day ( from 400g chicken and 2 egg whites) after which I add fibre and a lil carbs to the tune that the calorie intake is around 1200 per day. Don't really think this diet is feasible if I try veg sources of protein though since the calorie intake for the same amount of protein will be a lot higher
Also have thyroid issues so at 1200 calories, I'm just at a deficit where I lose 1 kg in 1 - 1.5 weeks
Male or female??
Before 62Kg and then 44-46kg you lost weight because of diabeties? or just to achieve slim body? even your height is not much but i guess 44Kg would be underweight somewhat in range of 50-54Kg with healthy muscle mass should work
So,Ilayaraja,anirudh and ar Rahman important for our life 😂❤
Awesome information doctor, your way of explaining the topic is just amazing.
Thank You Doctor Pal.. you definitely live up to the name 'Pal' aka Friend... Peter Parker is your friendly neighbourhood Spiderman. You are our friendly neighbourhood Doctor even though we live in India, thanks to TH-cam.
Our world needs more people like you. Stay blessed and hope you continue the good work that you are doing.
Much respect and admiration to you.
Regards.
A person with no haters ❤
Dr Paul, i have been following your TH-cam for quite some time. I really appreciate the way you're explaining about health. Since this video is about protein, i would like ask you to give recommend some plant based which has probiotic and can be digested easily. Since I have gastric issues I don't like to prefer either milk based or meat based protein. Could you please suggest some?
Hi Dr Pal, thank you for the wonderful video, I had fatty lever disease 2 months ago, i had almost nil physical activity and even my hba1c has was 6.2. i started seeing you videos and it has educated me alot about the diest and circadian cycle. I have become a big fan of you. I have lost almost 5 kg since than. ( was 72 kg) now i am 67 and have a belly size of 89 cm. Do i need to lose more weight please advise..
What your height
Very motivation vedio sir ,,but where is sravana kumara 😊
Hello Pal,
Is Horlicks Milk good source of protein? can we consume it on daily bases?
Thank you Doctor for great information regarding the Protein Requirements. Could you please suggest a better Protein Powder that I could get from Market for 10% of daily intake. It’s so confusing when you look at the market with many products. I would appreciate your suggestions. Thank you
Great video Doc as usual, you should patent the protein dosa idea it might become a hit
pls suggest the protein powder brand that is close to the FDA suggestions or the brand that gives pure whey protein without the extra lead, cadmium etc
muscleblaze raw whey protein concentrate
1. Nutrabay Concentrate Whey
Protein ( flavoured or unflavored)
2. Asitis Concentrate Whey Protein
( unflavored)
Asits Atom Concentrate Whey
Protein ( flavoured)
3. Muscle Blaze Raw 80% Whey
Concentrate
4. Naturalein Whey Protein
5. Optimum Nutrition Whey Protein
@@Israel-fights-terroristsmy protein and isopure are not good brands??
Also, he said you can complete your 10% intake through protein powder so should be take half a scoop not full? As 1 scoop usually have 25-30 grams of protein
Okay. *So why did Elon Mask buy twitter?* 😂😂😂
I am a male with
Age 30 years
Height 165 cm
Weight 74 kg
Target - belly fat loss
How much protein should I consume daily?
great 😌 video but please make a video on weight gain also...!
Hello sir.. I'm vegetarian with 100kgs of weight and wanted to reduce weight.. as per the formula given its 100gram of protein... So can u suggest alternative ways to increase my protein intake... Thanks
buy soy floor add in roti increase protein
Try (one meal per day)
Please make a video on A.R.Rahman and Anirudh also....a.k.a. Carbohydrates and Fats!😂
😂 bangam
Great job sir. You are so generous in sharing your knowledge on human well-being. Thanks first. Am struggling to reduce weight. Am 161 cm weight 74 kg and waist 96 cm. I have undergone hysterectomy . Does this have an impact on weight management.
Please add summary of important points at the end of the video
Sir இந்த Video வ தமிழர்களும் பார்க்கின்றோம் இதே Video வை தமிழ் ல போடுங்க போட்டிங்கனால் Link Commend பண்ணுங்க Sir
Weight 47-48kg
Waist 22-23 "
I am vegetarian
But lactose intolerant
Nadula comedy endra per la mokka podama content matum sona nallarukum Dr. Pal
70 Kgs weight. Height 5 ft, 5 inches, waist - 32 inches.
Weight : 53 kg
Waist : 28 inch
Please let me know dr . Pal
Excellent work Dr Pal. I have been in your channel only from a couple of weeks but gained so much knowledge on gut health. Can you please advise the suitable protein level for me (RDI). I am a vegetarian, 71 years and my weight is 82kg, My waist is 100cm. Hope I am not too far from a healthy range. Many thanks
Hi doctor. Thanks for ur videos. Could u pls post a video about gastric patients food diet like which food can reduce their problem etc,,,
If you are weighing 70kg then at 0.8% protein requirement rate you need 56gms and not 54gms Dr.Pal 😊
Most people need to be aware of the fact that it's not about how much protein you consume but how much protein can be absorbed by your body that you consume. The bio-availability of vegan protein is considerable less than non-veg sourced protein (60% for vegan and around 90% for non-veg). So if you're vegan then you need to consume considerably higher than 0.8gm per kg of body weight. It should be around 1.2gm per kg of bodyweight to offset the lesser bio-availability of vegan sourced protein. Also do remember that our body can absorb only 25-30gm of protein in one meal. Anything more and that is going to get filtered out. So you need to eat frequently with less portion sizes not exceeding 30gm protein in 1 meal to optimize nutrient absorption.
Hi Dr
I joined your 100 days challenge...
Can u pl list the protein rich foods with its nutrition value -
Focusing on veg and non veg seperately.. How much to consume daily.. Also pl keep products available in India...
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.