How much PROTEIN do you need for weight loss?
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- Discussing how much protein every person needs per day for weight loss and whether protein consumption will affect your kidneys.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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You are a pure soul..you are helping the society with your valuable advices and also the poor who are in needy..stay blessed doctor...I will definitely donate to your trust as soon as I get a good job❤❤
I agree
Very true sir...he is a Dr with lot of humor n very useful tips...human with golden heart..God bless you sir abundantly
90kg body weight. 100cm waist around the belly button.
I have started contributing a small amount from this month to Aishwaryam trust. Thanks Dr. Palaniappan.
Hello Dr pal
Your videos are the inspiration for me to start my intermittent fasting & doing it for the past 4 months (ofcourse sometimes only sometimes skips during weekends) very detailed description easy to understand.
Thank you for such wholesome adivce, Dr. Pal. Your videos are making me and other people aware of the modern day eating habits and how to regulate them.🙏
Love your unique way of conveying things in most interesting and comprehensive way....Dr Pal🤩
Hello Sir!
Your videos are super helpful and educative! Thank u for sharing your knowledge about maintaining a healthy diet & healthy body!
May I ask which brand of protein powder do you consume because pertaining to the possibility of the harmful ingredients in some I don't want to risk my health by choosing the wrong protein powder
Doc I didn’t know how t thank you for taking the time to educate on such an important topic. To return the favour I have donated to the Aishwaryam Trust that you’ve mentioned. I love you, your humour and your teachings doc, rock on
I just love his interpretation of every subject. His comparison to Sharavanakumar is so humorous, that he hits the right string and sends the message home. Super Dr.Pal. appreciate your effort. So precise that we could jot those points down and do the calculations for ourselves. Thank you. Salute
Hello why is protein powder bad
Another great video Pal! Looking back at my visits to my great grandma's village I remember she use to have a jug of buttermilk by her bedside to consume throughout the day. She was slim and healthy till the day she passed away at the age of 106. Technically, buttermilk is an excellent source of protein and good bacteria. Although we cannot source real buttermilk (even in India, I think) nowadays, Lassi (made from fat-free yogurt, or Fage 0% greek yogurt in my case) is excellent in three main ways - provides 10g protein per 100g/4 tbsp (mixed in a cup of water for lassi), full of good bacteria and quenches thirst/hunger ( to avoid snacking between meals).
Good
Packaged yogurt does not contain sufficient good bacteria cultures to rejuvenate your gut. It's better you make curd at home with low fat milk
Abba this is what current generation needs. I almost quit medicine trying to explain a 18 yr old why he should not use the protein powder. Will be forwarding this to my friends son who is junior saravana kumar.
Anna, I say we should start a club called "Saravana Kumar Restoration Club" in which we all endeavor to pester Saravana Kumar to correct his diet and ALSO keep him away from Biriyani. This effort from our side will inspire others to take their health seriously too, and once Saravana Kumar is taken care of completely, we will move on to Arockiasamy too!
What a clarity. Keep going ur teachings. I am a physician..MD general medicine.
Currently my favorite YT channel
So much presence of mind...
Psychologically we feel so happy with your comedy dialogue delivery in between d info🎉 thank you loads DR PAL...
Dr.Pal, thanks for this video! It's amazing how you package these brilliant info with your trademark sense of humor.
I like these videos: they are funny, informative and contain important advice for those who are on the weight loss journey or thinking about losing some weight. However, I'd say, based on my experience as well as others, that keeping your weight in a healthy range is more challenging than losing weight. People who lost weight often got there by forcing some habits like going to the gym, watching what they eat, etc. When they do this over a period of 6 months, 1 year, 2 year, they lose weight and even reach a healthy range....but once they get off the habits that they forced themselves into for weight loss, their weight starts creeping back up and within a couple of years further down the road, they find themselves back to square one ! So make sure whatever habits you inculcate, including carrying weight scale to the restaurant to weigh your biriyani or eating high-protein diet and lifting weights in gym, you are in a position to maintain those habits lifelong ! Honestly the diet part is the most important and is the hardest to maintain !! Otherwise your weight loss journey is going to be a short-lived one.
Forget about the goal. Make it a habit... ❤
Ooooooool 😊
Agreed. Gained 18 kg weight after losing 35 Kgs (when I left gym)
Absolutely !! gained back all the 15kgs over a period I had lost in 8 months through a monitored diet program😢
My weight - 91kg waist circumference- 48”. 30+ yrs i have not listened to anyone including my parents. Being a Water sprinkled donkey now your videos are like Nesamani’s Hammer Hit going straight inside my head !! Thanks @DrPal for your continuous efforts to inspire lot of people like me. Now though 100% am not into intermittent fasting am conscious about my food and water intake after sunset. Significantly feel more productive than winding myself as a lazy goose!!
What your height
Cute
Sir, I am really thankful for all information and enjoy the way you depict. I am a diabetic for over 20 years with problem of albumin leakage in urine. Is there any restriction for protein intake?
Dear Dr. Pal, I want to express my gratitude for your insightful videos. Your presentations strike a perfect balance between entertainment and information. I would greatly appreciate it if you could create a video focusing on plant-based protein. This content would be invaluable for individuals following a vegan or vegetarian lifestyle aiming to reduce fat and build muscle. Additionally, any insights you could provide on soy-based proteins would be highly beneficial.
My wife and I watch all your videos. They are extremely informative and entertaining at the same time. Love from Australia
Thank you Paul for your detailed insights
Thanks a lot doctor for enlightening us on our protein intake.Hats off to your sense of humor.
Dr Paul, i have been following your TH-cam for quite some time. I really appreciate the way you're explaining about health. Since this video is about protein, i would like ask you to give recommend some plant based which has probiotic and can be digested easily. Since I have gastric issues I don't like to prefer either milk based or meat based protein. Could you please suggest some?
As a fitness enthusiast, i agree. This video is 100 % true.
Awesome information doctor, your way of explaining the topic is just amazing.
Hello Dr.Pal, Thanks for the great video. I am 57kg, waist is 33 inches and I'm going through pre menopause and my goal is for fat loss.
Hello Dr pal thanks for the great video . I am 120kg my waist is 56 inches and goal is fat loss pls help me sir
56 inchaaa 😮
Pal is on fire today!!🔥🔥💜
I really like all your videos and humour too. You are doing an amazing job 🙏
Dr Pal, thank you for sharing such insights. There is a popular drink in the northern states of Bihar and UP by the name of ‘Sattu’, it is basically roasted gram flour, do you think it can be consumed as a protein drink on a daily basis?
Wonderful video sir... Got all my doubts cleared. Sir can you recommend a good whey protein powder brand?
Dr. Pal your explanation about difficult things making easier is marvelous.
I m sure all your patients and students must be enjoying the subject.
Sincerely feel that one day you will meet Gus Fringe and he would say " Are you real or am I looking into mirror!!
😊
Thanks a lot Dr Pal , humble request to arrange sessions for North Indians as well .
Wonderful message Dr.Pal.. please suggest one purified form of protein which we can take that is available in the market..
Dr. Pal - I weigh 157 lbs and 96 cm waist. Your videos are an eye opener. Learning to fast. Please let me know what shd be my protein intake. Also if you can recommend over the counter protein powders for reference will help. Need to lose 15 lbs.
Thanks you so much for the wonderful information… please share your opinion on creatine supplement???… thank you Doc🙏🏼
Thanks great video great service to humanity 😊
Thanku sir ...got it very clearly...about protein powder...and how I should take it ...we all love u sir ..I know being a doctor how busy u must be...yet u are available for all of us . . Not with all the important information u have thought to be shared but also about what we want to know about our requirements ❤
Dr.Pal, I have become a huge fan of yourself. I love the way you explain with humor added from tamil movies and the way you talk about your imaginary friend Saravana Kumar. Whenever I see your face in the You Tube I immediately see it . Thank you very much. I am Mrs. Uma Krishnan.
You find him humorous? Only Indians maybe coz non Indians struggle to even keep up with his accent 😢😢😢
I come here to know why Elon Musk bought twitter 😂
Tujhe khud ko pata hai tu kya keh rha h?
😂
😂
Kaise kaise €hutiye paida hogye iss generation me🥱
😂😂
Your medical advice is very good. May God bless you.
Thank you Doctor for great information regarding the Protein Requirements. Could you please suggest a better Protein Powder that I could get from Market for 10% of daily intake. It’s so confusing when you look at the market with many products. I would appreciate your suggestions. Thank you
Dr Pal, are carbs essential for the body ? What are your thoughts on a low carb diet (~ 100 grams/day)
Thanks for this amazing and beneficial piece of information 😁 if the waist line is 100 cm, how much should the protein intake be?
Doctor ur simply superb🔥in love with ur channel❤
Doctor, you spoke my mind and cleared all my doubts.
I am a female and weigh 84 kgs. My waist measurement is 126 cms.
I am 90kg n 110 cms waist
Hi Dr Pal, thank you for the wonderful video, I had fatty lever disease 2 months ago, i had almost nil physical activity and even my hba1c has was 6.2. i started seeing you videos and it has educated me alot about the diest and circadian cycle. I have become a big fan of you. I have lost almost 5 kg since than. ( was 72 kg) now i am 67 and have a belly size of 89 cm. Do i need to lose more weight please advise..
What your height
Thank you for all the good information 🥂
Would love to have you and Dr Anthony Chaffe on one platform
Hello Dr.Pal, i regularly follow your videos, which are presented with information & passion. Coming to the discussion iam 6.2 tall, and my Waist Circumstance is 41 inches. I do lots of weigh training and have good muscle mass. Can you suggest me the idle protein intake for weight loss and lean muscle mass.
Great video as usual! Could you please share detailed what you eat in a day to meet your protein requirement for vegetarians. Thanks.
morning breakfast: 100 grams black channa, 100 g white chenna, 100g Green gram dal boiled form. noon LUNCH: 300 grams moong lentils and 300 grams drumstick leaves (sambar) with little millets (100g) Evening snacks: a mixture of nuts 200g as you like with black tea Dinner: one thick avocado juice without sugar.
It consists of only lentils. What about eating complementary proteins for complete protein requirement ? @@jagadheeshful
Good informative stuff.Kindly suggest/recommend the FDA approved protein powder brand available in India
I like the way you are explaining ❤
Hi Dr Pal - I weigh 84kg and I’m 162cm tall. I know! 😭 Currently aiming for 80-120g protein per day. TDEE is 2100 calories and BMR is 1400. So I’ve been averaging 1500-1600 calories and 90-100g protein per day and lost 1 kg in the last two weeks. I’m in my 40s and female. I go to the gym five days a week during the week and exercise sometimes on the weekends, too. I go to the gym in the morning. I’m trying to incorporate at least a 12 hour overnight fast. I think maybe I could do 14. I’m not sure about 16 because of the gym in the morning. But we’ll see how I feel. My old boss used to do 16:8 fasting, and he exercised at lunchtime. He drank black coffee in the morning. Ugh black coffee! I did try waiting an hour after waking this morning to drink coffee. My body actually still cooperated with a bowel movement after a pint of water instead and I felt awake BEFORE my coffee. And felt less distracted. An hour staring into space and not at my phone did that. Incredible! So I’ll try that again! Thank you for your videos. 🙏🏻😊
Mam ,Fasting don't do any think total calorie deficit is what matter
Just take enough protein
And focous on cardio
Chose exercise that you can do for longer duration like cycling, 👍
Great video Doc as usual, you should patent the protein dosa idea it might become a hit
pls suggest the protein powder brand that is close to the FDA suggestions or the brand that gives pure whey protein without the extra lead, cadmium etc
muscleblaze raw whey protein concentrate
1. Nutrabay Concentrate Whey
Protein ( flavoured or unflavored)
2. Asitis Concentrate Whey Protein
( unflavored)
Asits Atom Concentrate Whey
Protein ( flavoured)
3. Muscle Blaze Raw 80% Whey
Concentrate
4. Naturalein Whey Protein
5. Optimum Nutrition Whey Protein
@@d3athsaga218my protein and isopure are not good brands??
Also, he said you can complete your 10% intake through protein powder so should be take half a scoop not full? As 1 scoop usually have 25-30 grams of protein
Thank you very much dr Pal, as I live in south Indian state karnataka without much facility to cook non veg dish at home especially fish or chicken ordering them from hotel is pretty expensive for me. but I have to change my diet component mix from predominately carb to protein carb and healthy fat. I will watch this again and to make a note in a book. Thanks Dr Pal, grateful 🙏
Great job sir. You are so generous in sharing your knowledge on human well-being. Thanks first. Am struggling to reduce weight. Am 161 cm weight 74 kg and waist 96 cm. I have undergone hysterectomy . Does this have an impact on weight management.
2 queries sir
1. Is tea consumption dehydrating as coffee ?
2. which brand of whey protein powder do u suggest to take in India ? ( for including as 10% protein in our diet )
Channel: TRUSTIFIED for the authentic tested supplements
Tea is hydrating
Thanks Dr.Pal. Good insights and motivating speech to get inspired to start the journey. I am 45 years, 71kg and 171 cm tall.Waist 94 and hip 87. please suggest the protein intake required. Thanks again.
Waist 94…. WTF
Dr.Pal Guidance on intake protein is very much informative..Like the way you explain in your every video
Thank you Dr. Pal, Thank you so much for the information.... Happy to see the video...
Hey Doctor! You've been doing some genuine and insightful contents over the past few years! Really Admire your efforts to make people better ❤️😁
Now moving on to this video in detail, Can these protein intake be followed by people who're into WFH and do exercises like half an hour everyday? And also In Intermittent fasting, There are some sources that conveys cutting away carbs at a major scale can inflict damage to your testosterone levels! Please let me know your thoughts in this!
I do intermittent fasting and WFH, it's easy to get protein sources like this. Cook at home and throw protein rich foods in there. And take protein powder too.
Hello Doc
Following fruits only diet for dinner (7 pm).
How do I compensate my protein needs being a vegetarian and lean body? How do I build muscle 💪?
Thank you so much for this video, i stumbled up on this today and learnt a lot within few minutes.
Love your videos Dr. Pal
Could you suggest some sugar alternatives? Is dates or date syrup a good replacement of sugar??
Thank you doctor! I take whey protein of one scoop after my gym workout everyday. My weightloss has been steady and my meals contain all those ingredients you mentioned in this video. I had a misconception that protein may lead to kidney issues, thanks for explaining everything very clearly
Which brand do you use?
Nice facts about protein. Green gram seems to be high in protein rather than soyabean. What is your opinion dr?
Thanks, Doc… for an informative piece.
Great job, Dr !! I am a female, 65 years, weigh 60 kg, and my waist circumference is 90 cm. Plz help me to lose belly fat, with suggestions about BMR and how much protein I should take. Thanks ❤️
Hello Dr. Pal . Thank you for the informative video. What is your take on Spirulina as a protein supplement?
you can take spirulina for micronutrients. recommended dose of spirulina is ~10gms and to get the protein macronutrient from it (say even 100gm of protein) then you have to take an insanely high 200-300g of spirulina. do your math and you will understand why its tough
Thanks Dr. Pal for educating us so well in nutrition. I am 31 years old, my weight is 71kg, and my waist circumference is 41.5 inches. How much protein should I consume to lose weight and gain more muscles?
To gain muscle you need to Exercise properly
with 70 - 90 g protein / day
Drink at least 2.4 litre of water daily
For weight loss you need to become
-500 Kcal deficit / day
Means
If you eat 2200 Kcal / day , now eat maximum upto 1900 Kcal / day
- 300 Kcal deficit from diet
Also , 200 Kcal deficit with the extra exercise you will do in gym
Hi doctor pal, iam 51 yrs old female from Chennai. Non veg. Iam a RA patient. I feel very weak most of the time but iam gaining weight. Can u suggest me diet plan and exercise. I walk half an hour per day. I feel breathless while doing exercise.pls guide me
Hi I am 37 years old and my weight is 67kg. My stomach is bloated most of times even I m doing excercise ...once I shown to doctor he said some gaseous problem I have and swelling ...when I pass my gassed I always feel better but I am unable to find permenant solution yet ...please suggest
Thank you Sir for detail information
Great. keep up the great work.
Thank you doctor for ur advices. I was 81kg last July now am 64 kg. May God bless you in all ur ways.
CONGRATS MAM.
HOW LONG IT TAKES THE MIRACLE HAPPEN TO YOU?
@@thanislausm4288 It took me 6-9 months
@@elizabathminoo9528wow! I’m trying to lose fat n get some more muscle so..maybe itl take 6 months
Hello Dr Pal, your sessions have been so helpful. My waist line is 45 inches and height 5.4ft and body weight 93kg
Start to workout dude. Serious issue.
You are obese bro I am 5'4 60 kg and feel fat
Start workout with strength training and plenty of protein #good to go
Salute to the information which you have provided. Which whey you take or suggest, kindly share .
great video...your humour side is really good
It’s actually quite easy to get plenty of protein even if you are on a calorie restricted diet, personally I’m on 18:6 and eat twice a day and get way over the recommended dose of protein plus it has the added benefit of keeping you full for most of the time restricted period you are not eating
your words sound optimistic but in india especially for vegetarians its very challenging to meet the recommended intake of protein as the foodstyle is slanted towards extremely high carb diet. As Dr Pal mentioned, deliberately one has to do that and he has to be very conscious about taking it. If you dont mind can you share your meal plan so that it will be useful for others, pl list down only vegetarians(including eggs) foods
How explain 😊
1.5 cup of milk and one large apple for breakfast. 350cal
2 cup rajma cooked with teaspoon spoon of ghee rice 1 cup 500cal
2 cup dal 2 chapati 500bcal.
Add more salad of tomato cucumber carrots until you feel full.
This is simple example of 80gram protien diet under 1600cal with vegetarian food.
You need to learn cooking and counting your calories and you will not find it difficult to make meal plan.
I am a married 42 year man and like to cook. And I have figured out what suits me.
Dr Pal has been helping people greatly 👍
It means I can beat the crap outta you with that diet
All the above, below and anything on the land that can be digested 🤣
😂😂😂
3:11
@@rishabhshah8845😊😊😊😊😊😊😊😊😊😊😊😊oiy
When he said that I was like "hey that's my diet" hahahaha
Dr. Pal ur simple Amazing 👌👍
Thanks doc pal!! You impressed me 😜
Dr , Great video !! So many ppl think vegetarian ppl are not healthy and they don’t get enough protein. I am an example for that . This protein intake is the major problem in our house . Green peas , moong dal , channa dal (legumes ) , soya chunks are the major ones we have been including but feel like consuming the same things over and over (thinking for 3 meals a day and repeating same things in the whole week feels so bored ) oru sample protein based meal plan with South Indian way if you give ,it would be helpful( Most ppl consume aval , ragi sevai , adai etc all staple foods and need options as with kids they get bored soon. Innum detailed video and more options would help us truly follow this ). Thinking for a common man , how often one can consume paneer as it is little bit expensive
Same problem here. . I am a vegan . Don't know what to eat for protein daily. It's a very big challenge as I am going for the gym. Not enough protein intake causing knee pain and leg pain for me.Kindly suggest the way Dr.
@@deepapunnagai take soyabean/soya chunks/oats porridge/nuts
Sprout salad, adai, pesarettu, pumpkin peanut poriyal, and lot more....if creative you have many
Hey, not to be offensive but you’re missing out on a lot of benefits. Contrary to what this dr claims, including non veg in your food is very important, as it contains an entirely different composition of amino acids that we need unlike plant protein sources.
Take lots cheak peas ( black or yellow)- great source of low carb protein.
Dr,.. I'm 155cm height, 55kg.. my TRF be like.. breakfast at 10 , 11 or 12 am
I'll have 2 tbsp chia ,flax seed soaked in water . Then cucumber, some fruits , 1 boiled egg( egg only Sunday to Thursday.. Friday I'll replace egg with chickpeas Greek yogurt salad.)and 2 slice of butter toasted germeted multi grains wholemeal bread that I'll spread with peanut butter sometimes cheese.
Sometimes in between 2 big meal , I'll take roasted mix nuts such as picatoco, almond, cashew, pumpkin seeds
My last meal around 4pm or 6pm( I'll sleep by 9pm.. woke up at 4.30am.. morning I'll do brisk walking and pranayam).. it's like..1/2cup rice with, with 2 or 3 types vegetable, any fish, chicken( once a while) cucumber beetroot,raita with greek yoghurt... cook myself..I use ghee, sesame, coconut oil. For fry I use pure palm oil... Fried food I avoid maximum.
My eating pattern is like above most of the time....
Am I getting enough protein...
Love and hugs doctor happy to watch your videos
Sir, u have given a very good information to the society. Thank you so much sir 🙏
This is one video which I can share with my parents and they can relate to and laugh as well. Love the way the information is shared doctor. Please keep going strong!
Thanks for sharing!!
Hello Dr
I weight is 73.5kg and waist is 33 inches and hip is 44 inches .your videos inspired me to start intermittent fasting for 14 to 15hrs daily.
I am taking overnight soaked channa/chole/rajma/Mung beans anyone everyday in my lunch.
How much protein I should consume daily?
Please guide.
Thank you
Swati Raval (Mumbai India)
What your height
Sir, can i make series for weight gain..?
Everywhere on social media, in real life, at gym majority of people comes for only weight loss...on TH-cam there are so many channels who share their weight gain journey but your You tube channel provides very proper information and i think i can trust on it... right now i am 27 and having weight only 38 and also when i started consuming milk or egg or meat, it causes lose motions to me... Now i m not taking milk still sometimes automatically i faced lose motion without any reason and it happens recurrigly.
Please show me right path.
Great video doc!! Could you please suggest a whey protein brand. I've been looking for one but am scared because of the widespread misconceptions.
Thank you Dr Pal for giving such a useful full information for our Day to Day Life...Great 🫡🫡
Dr.Pal - Thank you for your service. Your videos are really helping and motivating to us !!! Could you please talk about vitamin supplements ? (fish oil supplements, Calcium, Vitamin D, etc..)
Noted
@@DrPal I too have the same request doc. Could you please give inputs on calcium/zinc/fish oil supplements? Thank you so much for your insightful videos. Moreover, they are so interesting to watch as you always bring in the humor element.. 👍 Congratulations on the great content!
@@DrPal my waist size 34 how much protein can I take
Dr pal my waist is 45 inches I am diabetic and 75 yrs old.can u advice me the qty of protein intake for me.also I am a pure vegetarian.
@@DrPalim a non veg.. Im 59 kgs 51 yrs female.. Waist is 89..how much protein should i take.. And is red meat in small amount s unhealthy in this age?
A person with no haters ❤
Thank you so much for your inspiration Dr. Which protein powder would you suggest for elderly woman pl
Dear Dr. I am from Sri Lanka..I follow your videos often..Thank you for your interesting videos with humour 😊
I am pure vegetarian. I don't even eat eggs. I weigh 58 Kgs. Could you please show a chart of protein for vegetarians so that we can get the pulses and intake in daily basis. It would really be helpful for us if you do so. Thank you so much
❤
😊
Hi Dr Pal Manickam,
As I am vegetarian.
Can I include Soya chunks in my diet daily to meet protein requirement?
Is there any harm to have same protein source everyday?
Looking forward for your response
Paneer, milk, soya, tofu, beans, Dal et
U r gud soul Dr .Pal🎉🎉🎉
Sir,in one of your videos,a nutritionist told that only sprouted pulses have more protein and dhala which we use for sambar or kootu has more of carbs.
Can you please give us a list of which veg.food contains how much protein so that we can plan our daily diet.
Your videos are Thought provoking and I share this knowledge to my students also.
I love your timely jokes.
sir 2 of my friends had different issues taking protein,
1. took whey protein and got lump in shoulder which he needs to operate
2. other guy took soy protein and got gout in leg
but you suggest taking enough quantity
iam not sure how much they took
but iam confused
This guy has another level of humor and creativity.conveys information soo comically and interestingly...its not everyone's piece of cake.
Ty Dr sir
Hello Dr
Pls suggest which protein powder is good to consume on daily basis.
Thank you doctor for this valuable information 🙏🙏 i would like to add one point. People with gout ie..high levels of uric acid should be careful while taking high protein diet.