FAQ 11: What To Eat Before and After a Workout | Health and Fitness
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Guru Mann Explains : What should you Eat Before and After a Workout?
Check out this FAQ,s video and let us know about your thoughts !!
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Dont Call Him 2nd Vidyut Jammwal .He Is First Gurumaan💪😍❤
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
Precisely. He has his own identity
Yaa bro you are right
Jab vidyut bacha tha tab guru maan ne india ko bodybuilding sikha di thi
This dialogue was said by vidyut jamwal
What people are posting these days legend did it 7 years back #respect
Pre workout - Egg white (30 min before),
Cafine (15 min before),
Food (1 hr to 1hr 30 min before)
Post workout - Whey Protein,
Egg white (no yolk),
Fruits
After 1 hr - Vitamin meal
Like- Fish , Chicken, Roti
👌👌👌👌👌
Bhai Max kitne time whey lu to muscle recovery sahi rhega?
Means I'mmediately Lena hota h?
Half hour baad lu to achha nhi?
Madhu Wanare bhai apko immediately protein chahiye workout ke baad or sath main aap 2 bananas le skte hai
@@yadwindersingh4435 thanks bro
B n
I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!
Preworkout
1) banana and egg whites (1 hr before)
2) better to take green tea or black coffee 20 min before
Postworkout:-
1) instant meal egg whites and any fruit or supliment
2) large meal after some time
This person is so great yet so humble..
love you guru ji god bless you.. salamat raho guru ji
thnx guru bai..aap itna acha hindi mein smjhate ho.nahi to english mein sala adha smjh ata hai adha upr se nikl jaata hai
You are awesome and inspiration.. Love from pakistan 🇵🇰
This man is like GOOGLE of FITNESS.Anything u want to know about fitness or bodybuilding just ask him.He bloody know everything and the best part is free of cost.
sir you are well qualified and you always gives us good information . thanku sir ...
The best thing in you is you speak In Urdu.. And I love it Respect from Islamabad
Bhai woh Urdu nahi Hindi hai 😃 Both sound the same.
Looks like vidyut jamwal..😎
Saurav divedi no vidyut jamwal look like guru mann
Vidyut looks like guru mann
@@dhruvhurrypaul2703 yes
Yeah!!
I also think the same
Guru Mann is very intelligent and very hard working person he says everything for free that's great about him.
He is actually a genuine nutritionist.
Thanks Sir for your advice I'm regularly seen your video and thank you again I'm getting best results within 6month
Great help guru ji. I hav a fit body n getting even better after your tips
Helped a lot thankss bhaiya!😊❤️
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
Very well described each and every thing that's why this man getting more subscriber's with each passing day as compare to other fitness & nutrition coach except Jeet salal . . Hit like if anyone agrees. . I am a huge supporter of these two guy's love and respect from across the border (Pakistan)
My 1st coach and mentor.
Love u sir from j&k
Don't read comments watch full video. All information about pre-post Workout & meals too👍👍👌
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
fabulous sir you're just Amazing
Thank you sir.
You really have my respect. 👑
Bhai..bahut acchi knowledge he...
Ek chaneel hi sb pr bhari he...one and only..guru mann bhai...😀😀😀
The Fitness "Guru"+ the almost perfect "Man" = GURU MANN
#Respect ya bhaii..
You are an asset to the word "Indian Man"
excellent guidance👌👌👌👌👌👌
pls do one diet chart for veg or vegan people also
What about those who workout late in the evening..
Whey protein n fruit...at what time we should take dinner or we can skip dinner
Great vedio today it really worked .. hats off to guru mann sir❤️❤️
His ways are practical and simple yet great affection
Good to hear you guru every time .. with such a good stuff ..
th-cam.com/video/jEie1RuJ9zU/w-d-xo.html
Thanks Guru Sir, for sharing your thoughts on pre and post workout meal.. Its good to see that I am going right on track.. Once again thank you very much and keep doing the good work..
Bhai tum jinda ho
@@keshavlowanshi Han bhai, thank God..
Thenx bhaiya mujhe bhau fark pada.... Ab groth ache se ho rahai he tq so much
....... U really great sir...
This is most simple way of telling the most important things ... Thank you guru from maan
You have got new subscriber.. Love this video.. Useful information. Thank you. ! 😇
hello sir I am going to do workout ...what we have to take after workout......diet aur fruit....?????
Can I eat moong sir.?
If yes den when should I take it. Means aftr d workout or before it...???
Before 45 mins
This guy is a Legend!
Waah sir waah aap jaisa koi nahi hai you tube me batane wala aap sach me real life le hero ho
Thanks bud.. clear cut information..
ibti0001
@@ashishmishra-hy8rt fuck
The intro music is owesum, motivated already.
What is it?
If u get to know pls comment
I am 72 years old can I do work out or not .
Runn and do pishups
Ram Singh yeah sir
Ram Singh .jarur sardar g.aap abhi jawan ho
Ram Singh: Karo veer ji, No problem. Thoda careful rehna payega. Injuries hon de chances zayada hunde ne old age wich. Baki ehna loka nu te vya karan de alawa kuj sujhda hi nahi.. Lol..
Babloo Pa G naraz ty na howo Ge... kush rowo abad rowo ty moja maro..
✨✨Guru maan paaji✨✨ your 💛 is ✨✨Pure Gold ✨✨
yr zbrdst yr gurru bhai....bdda benifit hoa mje is ruteen se..thank u
Thank u Sir❣...you cleared all my doubts in just one video ...Now,I am ready to go 🙂🤟
Your videos helped me alot during my journey..so,thanks again for tht
What to do if u don't have whey protein and any supplement, also u can't eat eggs because u are vegetarian. So what to eat plzz tell.
@@vs_pvt2221 watch hydrotroph video
Hi Guru Mann, I loved the fact you talked in Hindi. That makes it easy to understand for masses.
Correction Needed at 6:05:
2 - Immediately* after Workout
You rocks!!!
Workout ke half hour baad nhi le sakte whey?
I'mmediately possible nhi mere liye
Please reply
Recovery nhi hoti after half hour baad lu to?
Thanks uh sir for this video its works me a lot !!
Aap ka koi jawab nhi ....dear Guru Mann sir
Guru man bohat detail me samjhata hai mere jaise ko bhi samajh. Jata hai easily
Sir, I take whey protin after 5 to 10min of workout done & after take whey i eat chicken after 30mins.
is this okey ?
Take whey protein within 40 mins of workout and chicken and some carbs aftr 1-2 hours, bcaz that's a complete different meal, dont eat immediately bcaz ur body needs some tym to digest the whey protein, dont overload urself
Thnx brother for this video... Kya mai pre workout mai bana shake le skta hu?
Mohit Sharma hn
Yes
This really helped me thnx alot
I am doing workout since a month...feel weak after 20 min of workout..want to lose belly fat after delivery..can i gollow the above instuctions
@@poojasabale3130 obviously cuz your muscle needs glycogen that time have carbs and protein. Protein for recovery of muscle❤️
Awesome Thank You Very Much Sir.....💓💓💓💓✨👍
The best trainer ever.
science keh ri h ki
post work out m zaroori nhi h soon absorbed food lena
when we should run, after workout or before?
sir slim hone k liye pls vegetarian diet bataiye pls pls sir
Greatest trainer in the world.Guru Maan Sir 🙋♂️🙋♂️👍👍👍
Thanks Sir for this great Information 🙏🙏
Sir I am suffering from frozen shoulder.. I love doing gym... Every time I start work out I feel like someone is pulling my left shoulder.... I checked with my doctor he said it is the starting stage I did one month physiotherapy pain go reduce little still I cannot lift heavy like 1 kg for long... Please suggest me
gurumaan you are my real guru
main aapse milna chahta hoo
can u plz suggest something in veg post workout
ɷɷɷɷ You Wontt Beliveee Guyss How I Lost Fattt Fast In Justt 3 Weekss Withh Thisss Weight Loss Diet Visitt : - t.co/qKKnXk09RW
guru maan sir is great.
Very good information! Thanks Guru Maan ji!
sir please review protinex diabetes care
Dude you didn't told about the muscle building, you told only about fat loss
Vidit Khanna yes
He did tell coffee and eggs or panneer
Rahul Dabas egg lenge to muscle break ni hongi bola to !!!
th-cam.com/video/F7jOXwlO4yY/w-d-xo.html
6:22 Watch again dude
Pre work out in morning,?
Pre work out in evening?
Bahut achha samjaya bhai, thanks...
What about those who want to weight gain plus muscle build??
What about people who follow early morning workout regime. Should have told that also!!
In morning food absorption rate is high you can apply it in morning also
What the intro music
I am 47 year old female, trying loosing fat. I workout in a Gym in the evening. I have following questions:
(1) Should I take plain water during exercises and glucose water after workout? I feel very thirsty during exercises.
(2) After workout I take fruit only? Can I take a cup of warm milk and a boiled egg white?
(3) Can I eat daal, salad and 1 roti in dinner, an hour later?
if u trying to lose fat, take less water during your workout.
if u trying to lose fat, take less water during your workout.
+Amit Tyagi drink less water?!?
u can have 1 n 3
Shobhana Sharma you can keep drinking water while working out just dont drink at once try sipping water ever 10 minutes .
after workout avoid milk if you are losing fat you should have 1-2 egg whites or whey protein would be best .
dinner which you have mentioned is perfect just avoid eating oily / heavy dinner . salad , daal roti is perfect
Thank you guru sir
App bahot ache se samjhate ho ...
Gurumann is really great guy, full knowledgeable video
Is protein,carbs ,fat at post work meal (1hour later) during evening advisable
I can trust dis person wd closed eyes
Don't trust with blind eye... he's not that correct.
@@dineshthakur3947 are u correct?
Sir my right arm is bigger than the left arm.Can you please provide some valuable information about this in your next video.
Wasif Shaikh aap workout karte ho????
Wasif Shaikh ek haath jo bada hain.. aap usko kaat do
Ab left hand se hi shag karna..right se karna band karo
Wasif Shaikh Its Natural Don’t worry 😉
detailed information about preworkout n post workout meal.....best.....just built up
06:05
sir plz tell some solution's for sinus
Hello GuruJi, Thank you for sharing this video. Can we have Dry fruits (Almonds, Dates, walnuts etc..) before and after workouts?
No Sir Because We Should Avoid Fats Pre N Post Workout.... U Can Have Any Time During Day Accept (Pre N Post Workout)
Toooooo much important suggestion you shared , thanks bro
Make sure your next video will be also helpful ....
Thanks guru bhai aaj tak aisee information koi ni detha
u r awesome😎
ankit Sharma ni
sir request to provide us diet plan in pdf for muscle bulding it will helps us a lot...
+Pradip Jadhav Bro go to www.gurumann.com he has given diet plan for Vegetarian and non-vegetarian too. You can download it from his webite.
i am staying in pg... what to hve aftr workout?
Soya chunks
@@vivekjha8992 yep..i take it too
bade bade dekhe Guru bhai. tumsa na dekha. you are ultimate.
Very scientific and pure info
Hi im nitin from Ahmedabad, actually I want to gain my weight instant can u help me for that , at present my weight is 55 kg, , regularly I do workout. Plz help...
english version or subtitle pls?
n
no
no gando
Ghugan cena ..
r u john cena's big brother from india ...😉
yah
Before workout can i take boiled ege without yourk..
Ege kya hai bhai ? Facts batane mein toh bhot complex bate kerte ho lekin Egg ko ege likhte ho lol 😂
Yolk
Good information Broder aapki sab video bahot mast rehti h
Hello Sir,I am Raghavendra Kumar
Sir Maine zym Jana suru Kiya hai
Please provide us ,how to eat before the zym and after whole details
hi sir,im a 17 years boy...and I'm really a very thin guy...sir I just going to gym for 2 months but I can't see any jopefull in my body..sir can u please tell me what should I do. now sir...pls pls sir
Rajdwip Acharjee I will take time but stay motivated
It takes years not months dude. Keep working out for 6 months and check yoruself after that. And dont forget to workout with a partner. Pick heavy weights like pyramid formula. Lowest to highest and then highest to lowest. Enjoy your workout. Enjoy every rep. Dont get fed up or dont give up. Workout until rep failure. Mazay se game lagao or enjoy karo. 6 months baad youll be badass guy with big muscles. 2 months is nothing. Swear. 6.months proper.
Take proper diet to bulk up bro. Gym is just 20 percent. 80 percent is diet. If u maintain proper diet u will definitely see changes.
(Milk, banana and oats )shake after workout out, have this shake twice a day and thick rice and daal meal(daal chaawal) (can add paneer in it). Start eating one cheese paneer sandwich as well
You need mass gainer and eat more
sir gym krne ka sahi time morning hai ya evening plzzz bataiye
Rohan Chauhan morning is better for fat loss.cuz u r doing workout in fasted state of 7 to 8 hours
If u wanna muscle gain u should be workout in evening...
Not necessry this
6to7am
Jb aap apna best de ske gym m is best tym for gym💪
Is it fattening to drink whey protien everyday ? (Gym 6x per week)
Damian Araneta if you eat anything too much thats fattening
@@saraths6842 exactly
Very Helpful Knowledge aap ne share kiya hai Bhai thank you .
U r mahan bhaiji ... free knowledge ... top to bottom ... thank u soo mch ..
Muscle totally recover and grow hone k liye 72 hours lagte Hain and agar hum 72 hours se pehle wo he same muscle ki exercise karoge roh eo grow NY hoga.
Taha Muscle
Many scientific researches have shown that muscle protein synthetic rate (MPS) is elevated in humans by 50% at 4 hrs following a heavy resistance training, and by 109% at 24 hrs following training. So the anabolic window is much bigger than you think. Assuming that we require protein immediately after workout for better recovery is purely a broscience concept. We cannot say that if we get enough protein & carbs immediately after workout we're going to recover better. It has to do with what we consume throughout the day. If we consume enough protein throughout the 24hr window we will recover better
@health and fitness I feel the headache after drinking the pre work out I'm a beginner and first time I'm taking any suppliment company is MusceleBlaze 4X
Need your help with this and yes I I'm taking half the dose they mention on it