WHAT I EAT IN A DAY TO LOSE WEIGHT FAST (VERSION 2) | AFFORDABLE AND EFFECTIVE | NO RICE DIET

Version 2 - What I Eat in A Day To Lose Weight and TDEE Calculator Tutorial
LINK FOR TDEE CALCULATOR
tdeecalculator...
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
Hello Madla!
Welcome back to my youtube channel and if bago ka dito please don’t forget to subscribe and click the notification bell for you to be notify and updated on my upcoming videos!
For today’s video gagawa ulit tayo ng MEAL PLAN DIET! Actually, nakapag upload na ako last time ng what I eat in a day during my 3 weeks’ diet pero syempre hindi naman yun ang palagi kong kinakain during my diet, and yun nga as what I have said sa aking ibang videos, you can eat any healthy foods as long as counted nyo kung ilang calories na yung naiintake nyo. , I will give you a version 2 of my meal plan diet na pwede nyong sundan while you’re on diet. So this time, I will make a 900 calorie diet meal plan.
Sa first video ko kasi , it’s less than 800 calories meal plan diet which is not advisable as a long term diet diba. And ayun nga, yung calories na need natin maintake in a day will depend sa age, height, current weight. In this video, I will also share you how to compute your TDEE - Total Daily Energy Expenditure or ung actual calories na need mo maintake per day. So please watch this video til the end madla, okay?
And as always madla, wag kayong mag alala lahat ng isheshare ko sainyo ay EASY, AFFORDABLE, HEALTHY, LOW CALORIE and of course MASARAP! Like my last video, ilalagay ko kung ilan yung calories yung per meal na kakainin ko, okay?
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :)
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I N S T A G R A M: @itsmesarah026
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Thank you in advance madla! Have a great day and God bless us all.
#Whatieatinaday #Paanopumayat #Weightlossjourney #Diettips #Myweightlossjourney #Effectivediet #Howtoloseweight #Paanoakopumayat
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