Pinoy MD: From 200 lbs to 125, real quick!
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- เผยแพร่เมื่อ 5 ก.พ. 2019
- Aired (February 2, 2019): Basta pursigido at determinado, siguradong ma-a-achieve mo ang fit and healthy body. Kilalanin ang isang babae na dating 200 lbs at ngayon ay 125 lbs na lang! Paano nga ba niya ito nagawa? Alamin sa video na 'to!
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Sa 1% na makakabasa nito siguradong dadapuan kau ng swerte bukas
Ikaw din, Ryoma's Nars. Thank you.
Malapit na board exam ko sana totoo to..pag pumasa ako babalikan ko post nato hehehehe
@@Engr.Cala1991 Goodluck sa board exam. Kaya mo yan.
Salamat po ilang tulog nlng. Hehe
Legit talaga dinapuan ako ng swerte pumasa ako sa board exam hehehehe
Diet at exercise
Trust the process
Work in silence let your success be the noise
Indeed lalo na ung work in silence.. 💜
thefatmat guy u
Super True 👍🏻👍🏻👍🏻
work in silence. tapos pag napansin nilang pumayat kana. may nga magtatanong kung uminom kaba ng diet pills hmp!
Watch Dr. Jason Fung. Eat less and exercise more is a myth
I would say 60-70% diet and 30-40% exercise tapos discipline and perseverance kasi medyo matagal na process pero worth naman.
Minsan yung masasakit na salita ng ibang tao about sa katabaan nagmomotivate satin.. disiplina nalang tlga sa sarili..
Self-discipline lang talaga yan. Me from 60 kls down to 48 kls now.💪
Anu ginawa mo po,para pumayat?need ko
wow. paano po?
Huhuhuhu 60 pa rin ako😔
Paano po huhuhuo
Wow galing naman..share nmn pano mo nagawa
Sa mga makakabasa nito 800 calories is too much..Remember na need ng body ng calories to work properly..A calorie defecit should be -500 calories lang daily
..So for guys around 1700 a day for girls around 1500 a day..
Ang daling pumayat ang hirap i maintain . Sana magawa ko din to . Pumayat na ako ngayon tumataba nanamn ako ☹️
My ever dearest best friend😊😊tumaba sya ulit ngayon simula nang nag ka anak😊😊lablab besty
True talaga ito.. Ako from 69kg to 59kg na for the months na pag didisplina..
Wow galing! Pero pro tip lang mga besh, masyado nang mababa ang 800cal/ day intake. Yes tama na nag diet siya into 1800cal/day pero para ibaba pa sa 800cal nung pumayat na siya is a no-no, nakakasira ng metabolism yun. I wonder kung may nutritionist siya? Dapat max of 6 weeks lang ang intense dieting then slowly work your way up (+50 cal/week) until she reaches her maintenance calories (use a macro calculator). Or if hindi pa siya kuntento sa physique niya, -500cal lang dapat below maintenance calories. Dont go intensely below that number. It pays to do your research din. I hope I was able to help someone sa mga shinare ko if you want long term results. God bless! 🙏🏼
Are u a nutrionist po?
true...
True
Nagulat ako sa 800 calories a day. Seems too low.
im 1700 tapos 5'1 lang... for sure end up binge eating siya.....ok lang sana kng hindi siya nag eexercise...reverse diet dapat sa kanya...hehehe para no diet this is real life ang drama...hindi sustainable ang 800
Are u even a nutritionist yourself??? Kasi even our body can survive consuming only water. U might as well widen ur research
Ako rin. From 78 down to 64kgs. Self discipline lang talaga ang kailangan para ma-achieve mo ang gusto mo. Wala pa ko sa goal weight ko pero ramdam ko na yung pagbabago sa katawan ko.
Ako din maam 79 timbang ko.. Ano ginawa mong discipline para bumaba ng 64 yung timbang mo.. Pa share naman po maam hehe tnx🙂
Ano po height nio mam
Ano po height nio mam
Ang galing👏
Hi guys! It's very healthy to exercise and limit your sugar intake but please consult ur doctor if your planning to do some diet plan, esp trying the 700-800cal it's not recommended.
Tandaan pag mabilis ang resulta, mabilis ka rin babalik.
Wow! Congratulations madam on your weght lost 😊💖
Wow!!!congrats👏🏼👏🏼👏🏼🌹🌹🌹❤️❤️❤️
Im in my 1 month and 10 days keto journey. I lose from 68-58kg! With 10mins extreme cardio exercise na lawit ang dila.
Can you please share your keto meal plan? Thanks
Help me
Wow ang galing
Wow....galing...
Nkaka inspire nmn to sna tatalb din diet ko
secret is choose the right food that suits your body BMI required... fasting between 14-16 hrs ( sleep included).. if you eat , full stomach is required to avoid cravings or snacks.. ( any meat / eggs / seafood no carbs at all (bread..rice.. pasta)... i maintain my 120/80 bp and sugar is at 119 only (i drink coke ) so far in 7 days i lost 1 inch on my waistline.. i felt lighter already... substitute 3-4 eggs for your rice (less yolk for me) no restrictions on the fried meals like lechon kawali .. or bacon... i go for more chickens and BBQ cooking. and fried fish ..
LODI,Congratulations Sana all❣️👍🥰
Consistency is the key!
I’m proud of you
wow nice very inspiring!👍
Wow naman.
Good job
Wow! ako rin hirap mag pa baba ng timbang. pero push parin 😊
I lost 20 kilos in 6 months.
I did keto and calorie count, no exercise at all.
How po
@@langgemina7870 sanayin nyo Lang sarili nyo na kakain ng kasing laki lng ng kamao nyo po. Kasi nga sobra ay nakakasama :)
@@ruffamaebanac8644 thank you poh
SAAAAAME. Started Jan 16, 2020 hahahaha lost 15lbs since then.
Starting Weight 147
Current W 131
Goal 100
Yes, but it's not recommended.
Good job ate ganda
Noong nagwork ako sa Saudi as a nurse, grabeh ang intermittent fasting ko nun. Hindi ko sinasadya pero sa sobrang busy sa surgical ward, I lost 11 kgs. Talaga. Breakfast at 5:30am tapos wala ng kain2x tubig at flakes lang tapos 9pm na ako nakakakain pagbalik galing ng duty. From 65kgs naging 53kgs na lang ako.
Ilng months po yun?
Good job maam
HOW inspiring ! nice job.
Tama exercise and watch the food intake wlaa talagang other solution nakaka Payat kundi ito Lang
Thank you gagawin ko yan
kaganda ni mis connie
Desire. Discipline. Determination.
Nakaka motivate! Nag weight loss challenge din ako and posted the documentation on my channel. Thanks for the inspiration! Pumayat na ako after giving birth! ❤️❤️❤️
Wow sana all
Super agree ako nyan. 80% DIET tas 20% lang dapat exercise.
Sana all 🙁
Relate much
Matry ko nga rin
I was 98 kilos to 82 now for 8 months hirap magpapayat tama tlga ung diet nya gnyan dn ginagwa ko although hnd ako active s excercise veg. And brown rice 3 time a day lng ang kain at lunch lng mg rice atleast 1 cup of brown rice and veg.. nkakaliit tlga xa ng tummy
Ang ganda mo ateng!
Basta may tyaga mangyayari ang gustong mabawas...nagawa ko yan
O O
O
Nag
Unsa
O O O O O
wow inspiring
Ayos👍
I’m also proud of you 👍🏻
Lose weight properly. Those promoting low calorie diets like 500-800 are just basically setting themselves for the yoyo effect of the weight loss. Legit, because your metabolism slows down, the weight can rebound fast. Huwag niyong sanayin ng sobrang kaunti kasi kapag kumain na ulit kayo ng normal, babalik at babalik yung timbang niyo. Don't seek immediate gratification of your weight loss goals. Paghirapan niyo kasi mas worth it yun.
omsim water lang ang natatanggal sa kanya
Ann din ako! Yes that's true! Follow the right diet and exercise. I lost 10lbs of body fat in a month (not weight). Good luck to you guys
Also take at least 2.5 ltrs of water everyday ... right Ann?
1000 is the bare min
Anne J yyridusdutyt
This summer claim ko na talaga magpapapayat nako mga 15kg lang hehe not that big naman... 😂 to those whom wants to lose weight GOODLUCK I WISH U WILL GET UR GOALLLLL BODY! 😊💜
Please interview prof Tim Noakes and science based nutririon
Matry ko nga to.kc super duper ako kataba ngaun.lalo nat nagkakaidad.need kong maging healthy para sa pamilya ko.sana makaya koto
selena david kaya mo yan 200 ako dati ngayon 160 nalang in 2months
Sobrang Galing nya 😭😭 Pinepraise ko mga ganitong klase ng tao. I weighed 109KG po. Im still 24. Sobrang depress po ako auko na 😭😭
i can help you sis! 💚 FB: Ivy Baltazar
kaya mo yan sis gogogo think positive
@mary anne orboc Pareho po tyo after ko manganak,ngayon 1year old na xa at nkakain na Kya sinusubukan ko na magdiet,I'm down to 80kg na...Kya mo Yan wag kng mawalan Ng pag'asa
Hi it's been 3 years.. kumusta kana po?😊
Kumusta npo Kyo🤗
wow, amazing sana aq din makaya ko magpapayat
Sana all
Ako din po 213.2lbs. ngayon 184 lbs. totoo po talaga na ang sarili natin ang dapat dinidisiplina.
Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time
Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time
Galing!
Pag bata ka pa mabilis tlga mag papayat.Healthy life style Lang tlga.
Sana all :(
Nakakainspire😍 ang galing mo po ate.
Im 16 po and 75 kg (tumataba pa)☹. Need ko na talaga i-discipline ang sarili ko. Huhu😣
16 po ako and i loose 2 kg in a 1 week
@@Luckaye26 paano po?
@Jennie_Rosè try mo 2 eggs sa Umaga tpos Kain ka Ng rice 1 small bowl then mas maraming ulam sa lunch, sa Gabi ulam lng no rice
sana all
My journey in diet begins.. please motivate me! Na kaya ko din! Papayat din ako!☺️
tiwala lang sa sarili kaya yan
besty ko yan😍😍😍discipline lang talga sa foods
After giving birth i gained 65Kgs. And after 2 years nagdiet ako from 65kgs down to 51kgs in just 9moths. So happy.
Paano nio po ginawang diet sis
Nag workout ka ba?
I weigh 90kilos before, but now Im 71kilos. 🙂
How did you achieve that?
What did you do please tell me I need to lose weight?
di ikaw na ang payat
Same kaso need ko pa pumyat mukha pa akong magaba
Kapag mabilis ang pagpapayat m.saggy face m much better parin ung slowy but surely pero after kailangan muna tlga i maintain natry qna yan.. in 7 months from 82kg to 64kg.. ndi magsusuffer ung balat m
Wow!
Amazing... Kaya pala pg my tyaga.... Sexy na nya....gumanda pa...
Keep to exercise, papayat ka Rin. May spirit Ang exercise. 😁
dear self elan taon na nakalipas sabi mo magdiet ka ... ang hirap talaga pag ang talent ay lamon
wowowowo!
From 50 kilos, 47 kilos nalang ako sa loob ng 1 month. Tamang self discipline lang talaga.I keep on exercising every morning tsaka kapag may time ako pag hapon. I ate 2 cups of rice everyday and 6 white eggs. Yes white eggs hahaha. I'm a systemic lupus erythematosus patient by the way at gamot din sakin yun. I'm doing a water therapy also. Every morning, I drink 1 glass of water. Every hour, I drink 100ml of water. After 30 minutes of exercising after drinking, don palang ako kakain. After eating, I'll wait for 10 minutes and then 2 glasses of water. Ganon ginagawa ko every meal. By the way, I'm 153cm, and my normal weight is 43. I'm 14 years old.
111
Hay sana magawa ko din yan
Self discipline ,self control, patience ,healthy diet and workout is the key.. ako from 75kg to 55kg. Watch my weight loss journey sa channel ko para ma inspire rin kayo kung ano mga ginawa ko para mabawasan ng 20kg.
Gano katagal po?
Ganyan din ung weight na gusto ko ma achieve. 75 kls ako dati. No workout talaga ko, tapos nag start ako diet sobra 1 month na. From 75 to 65 in just 1 month. I hope this is ok, baka kasi hindi normal ung ipinayat ko. 😞
Ilan months mo nakuha sis?
Ako naman from 60 to 56 within one month, i'll try even better for the next month para mas lalo pang mabawasan ang timbang ko. Thanks for the tip, ifofocus ko na ng 80% sa food intake kasi mas nakafocus ako sa exercise.
King Luffy tip nmn po sa breakfast lunch at dinner... sa isang linggo ilang arw po kau exercise at ilang mins or hours pl. ty
@@kristinekhankhan1508 tsaka wag mo ipagsasabi na nagdadiet ka, pagmay nagtanong lang saka mo sagutin, hwag mo rin pansinin kapag may nagsabi sayong nagslim down ka na, ignore it kasi medyo hindi siya obvious pero yung effort mo naglalacking na kasi feel mo lumiit ka na talaga. Uplift your spirit, talk to yourself, sabihin mo paglumiit ka na masusuot mo na lahat ng gusto mo confidently, hindi ka na nila pagtatawanan, magiging healthy ka na against diseases, etc. Kaya mo yan! Medyo matagal ang process pero worth it siya. Kapag napansin mo walang masyadong nabago, baka mawalan ka na ng amor, hwag, hindi to agaran. Be patient, usually 5-6 months talaga before you finally see the big big difference.
Thanks po sa advice. True nga po wag ipagsabe ....
sana all.pumapayat
Sana all😭😭
Disiplina lang sa sarili ang sekrito
Jessica Cruz wanna sub to sub if its ok ? :) xD
@@Robloxshowrttv ok
sub to sub
@@peytlord8503 na sub na po kita idol. Pa sub back din ako para fair
Jessica Cruz TAMA YAN
from 86kls to 56kls ketogenic diet is the key 🙂
It's kgs not kls!
yes agree mas madali talaga papayat sa keto diet👍 hindi pa struggle sa exercise..bawas agad ang taba pati mga sakit, tanggal
Wow congrats Nak.. Maintain your weight.. Subukan mo ang jump rope, Don ako nung araw pumayat hehehe 58 na ko ngayon pero na maintain ko weight ko Kahit may edad na ko..
58 from wat kilo po? Ilang months kana nag jump rope?
Oo nga po pa share naman kung pano
Sana all may pang gym para ganyan din katawan ko hehhee
Awaton beh!....;)
Wow... Congrats gurl... 👏👏👏 sana kayanin ko din... 💪💪💪
Wow ako 2 yrs puro pangako lang na mag diet🤣kaya eto dating 40 kilo ngayon 52 na😭sarap kumain at tamad mag exercise kasi pagod na sa work
Mag. Uumpisa ulit ako... Para sa self. Ko. And di para sa. Iba
From 87 kilos 83 na ngayon in just 2 weeks tubig lang at diet exercise
I feel you 3 months ago 67 kilos ako now 52 kilos na happy na ako now
Aleyah A anu sekrto sis??
Keto diet sis less carbs cut sugar.di ako nag rice at dina ako kumakain ng matamis kc yan ang nagpapataba
Start na ako bukas.
Dati 202lbs ako ngyon 189 pro prng d ako naniniwala sa timbang kc impossible kc lagi akong kain ng kain 😂😂😂 a few months ago i tried to lose weight, bnabawasan ko ang knakain ko, i also tried intermittent fasting, exercise like cardio pro noong bumalik na ako sa work na sstress ako pag na stress ako lgi akong kumakain😂😂😂but now gusto kong subukan ulit! 🙏 kontrol lng tlga sa knakain and exercise, noong nag exercise ako hnd sumakit likod ko, nagkakaroon ka ng energy, hnd ka humihingal pag naglalakad ka
Wow! Congrats!🥰
For weight loss Water fasting is the best for me.
Not really.... u still needs the nutrients u need from fruits and veges...
I try ko nga din mag self discipline para ma achieve ko ang goal na 45 kls katulad nung dalaga pa ako.
Now I'm 58kls na😭
Gosssshh! I'm 20 years old. Very obese. 😔 201 lbs. and 5'2" ang height . I really need discipline. Tried to lose weight pero mas lumaki pa ako. Huhuhu.
Let's go Shirly! You can do it!
Go go go kaya yan.. 😊
kayangkaya mo yan! I do believe in you. Don't stop trying and tryinggg
You can do it Shirley, motivation and patience lang. Don't wait na magka effect pa sa health mo iyan. God bless you 🙏
kung familiar po kayo s intermittent fasting.try nyo po.ako from 63kls bumaba ako ng 54kls.july to dec.pure IF lang yun wala akong tinake na diet pills,coffee or anything
Same here. 21 yrs old lang pero yung timbang ko is 100Kg na 😔
Intermittent fasting ginawa ko...from 105 kg down to 77 kg nalang ako...wala pang gastos...wag lang kumain ng mga pritong pagkain at matatamis..
Effective talaga calorie cout
relate muchhhh😭😭😭😭
Intermittent fasting lang nag work pra saken.
true from 67kg 51 kg nlng ako dahil sa calories counting and exercise... 3 months na sacrifice ...
3 months? Woahh.. Pahingi naman po ng tips 😅
ngayon pa lang gusto ko na magpapayat