PAANO AKO PUMAYAT? SECRETS REVEALED!!! | Aiko Melendez Episode 14
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2020
- Mukha daw akong aparador. Edited daw ang photos ko. Marami ang nagtataka at nagugulat! At para sa lahat ng nagtatanong, the long wait is over, sasagutin ko na po ngayon lahat dito sa aking TH-cam Channel kung paano nga ba ako pumayat! Watch till the end to know my diet tips and to find out all secrets REVEALED!
#AikoMelendez #DietTips #TheIconClinic
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who's here after watching doc adam new video about wrong diet advice
Ke wrong po yan or hindi un po ang way ng diet niya at wala naman po siyang pag oobliga sa iba😊
@@sarahpedida5324 p*h*ya ka tuloy girl.
@@Riley-kl6xr san po ako napahiya? Madam?
who came here after watching @Doc Adam vlog ?
'
Me
Me 😄
Ako hahahaha
Me
Me me me
Watch doc adam's video about this before following miss aiko's tips and advertisements.
Doc Adam brought me here. My goodness.
@Doc Adam.
"HINDI MAGANDA YAN KAIBIGAN"
-DOC ADAM
Huhu bat ko binasa na may accent🥺🤣
"Delikado yan"- Doc Adam😊
Nilalagpasan koments nyo ni Ms aiko hahahahaha
@@riaso5157 hahaha look mo ung date gurl before ka tumawa dyan!
Oo nga
Hay nako Doc Adam dapat Pesona Non Grata SA Pinas
Wow..congrats aiko
Godbless
Who's here because of doc Adam??
"DELIKADO YAN"
-DOC ADAM
Hi Ma'am Aiko, I hope you watch doc Adam's video about your diet plans. It's not only for us but also for your own good. Be mindful po and take care
Kaway2 sa mga nabu2hay sa itlog para pumayat😊😍 tas nag 16:8 fasting and drinks more water w/ lemon
Still the best aiko ive ever known... very humble and real. Thanks miss aiko sa advice
Hello I love how respectful you are.. Sarap pakinggan. So happy for you
Same tayu ng diet Miss Aiko from 68 kilos nag drop ako to 47 kilo (ideal weight). In just 3 months na achieved ko agad ang ideal weight ko. Nag focus lang ako sa seafoods, meat, coffee, eggs, and low carb approved fruits and veggies, almond milk, no sugar (stevia sweetener) . Di ka lang papayat, magkakaron kapa ng energy, nakakabata and nakaka bloom.
How about exercise po? Kasi gusto ko rin pumayat 😭
500 cal. karin ba a day?
Pwede ba nilagang saba?
Maldz Granada dipo ako nag exercise kasi napagpapawisan naman ako sa mga gawaing bahay.
Shai Ra carbs po kasi kina count ko. Bale 20-25g carbs a day mister ko naman 40-50g of carbs a day
I am so happy for you Aiko! You are still beautiful!
Thank you for sharing your personal experiences with us Ms. Aiko Melendez. You do look fabulous and stunning! You're one honest to goodness actress and I love that about you.....
Thanks sa pagshare Aiko...Ang bait mo naman.Iyong iba wa pake ang katwiran mag isip kayo kung paano kayo papayat.Salamat sa iyo and God bless you and your family...
super bait ni aiko...naalala ko pa noon shooting ng naughty boys...di sya snabera nakikipagusap sya kahit sa simpleng tao lng ....talents kami noon highschool pa lng ako...batang 90s kami...nagskate kami sa manuela shooting un guide ko sila mag rollskate kasi di sila marunong.
nakwekwento ko lng ito ngaun kasi gusto ko sya talaga ...at naalala ko un na kasakasama ko sya di sya suplada....maganda na mabait pa.
Wow thanks for the heart mis aiko❤
Nandito ka rin ba after Doc Adam’s review?
Doc Adam: *MALI* *MALI* *MALI*
😂😂😂
hahhahahhahaha
Congratulations, Aiko!!! I am very happy for you!!! I myself lost a lot of lbs.--- healthy and happily! I am doing an intermittent fasting, which is very safe and healthy.
Isa sa pinakamagaling na actress.... Sobrang galing ni ms. Aiko sa wildflower
Miss Aiko watch mo po ang video ni Doc Adam about sa diet mo.
Thank you for your generosity, sharing your secrets on how you shredded heaps of kilos. So inspiring ^^
Thank you ms. Aiko. I am so happy sa result of your body. Stay healthy and be bless.
Thank you for sharing your secrets para pumayat. Same po tayo,during this time of pandemic na naka quarantine baliktad ginawa ko,kung yung iba kumain ng kumain ako nagpapayat. 😊 very inspiring. Be healthy and happy po Ms. Aiko. 😘
Looks younger without make up, still pretty. Congrats aiko...
you look way younger your age without make up. still so pretty.
Ms.Aiko she look 25 😍 😻Doc, Eric Yap humble very professional 😇 👨⚕️ thanks icon Clinic for the free consultation 🎊
Ang cute ng nanay nea.. yan tlga ang nanay.. super support sa anak.. ambait at sweet.
Thanks Aiko for your advice. You’re so generous for teaching us . So kind of you, not like your roles on Teleseryes.Mabuhay ka Aiko. God bless you and your family. I salute your mom for her support. Thanks again.
isa sya sa pinakamagandang actress sa pinas nakita ko na sya minsan maganda talaga sya saka yung aura nya maganda talaga
It's very inspiring. And thank you for sharing your journey to achieve a fit body.
Im happy to see u po☺️.. Keep Healthy and Fit Ms.Aiko that's all we need lalo na po ngayong may pandemic..God Bless🙏
Look so young and beautiful Ms.Aiko 😍😍😍go go go
Maganda nga ang pagkapayat ni Aiko. Hindi tumanda ang itsura nya d gaya ng iba pag pumayat, tumatanda ang itsura. Fresh na fresh ang itsura nya! NaKakà inspire! Thanks for your tips Aiko! 👍😊❤️
Thanks Ms Aiko for sharing your inspiring story tungkol sa pagpapayat...
Ms Aiko proud po ako sa change mo. Mas lalong gumanda po kayo.
Omg Thankyou for sharing ms. Aiko, been like your kontra bida role ever 🙌 ... Pa shoutout po next time 😊 ❤️❤️❤️❤️
L buy
fb.watch/v/2T-IfV9m4/
Aiko congrats! You look great! Like you I struggled to lose weight. But after a year of hardwork, I lost 10kg. Your blog inspires me to undergo procedure kasi I am so scared to go under scapel. But now seeing your confidence I am so convinced to do it. Tell me, how much time for full recovery if I may ask kasi Im based out of Phil so need to plan the duration of my stay. Thanks Aiko😘😘
I'm so happy to you Ms. Aiko, gustong gusto ko na talagang pumayat...isa ka sa magiging inspiration ko. God Bless you!😊
Great job miss aiko....dont pay no attention to the bashers.... Wala Lang sila magawa but mang bash. Take the negative things they say. And use it as positive inspiration. That is what I'm started doing? And learning to tune them out. And most of all loving yourself.
You look young and beautiful Aiko. I can feel your sincerity and humbleness. Good luck!!!
Miss Aiko must have her own talk show shes so informative and vevy pleasant interviewer thank you for for this video very helpful✌🏼😍
Ikaw lang ang manunuod for sure. 🤣
Aaa kze may issue nga nman noh kaya 2 days ago lng comment mo 🤧okiiii
Thanks for the helpful tips Ms. Aiko Melendez.....☺️
..wow,kahit wlang make up sobrang ganda mo Ms Aiko...napakabait pa,the way u speak....
Pag Nakita ko c ma'am ico naalala ko Ung wildflower
Emilia Ardiente. 😂 kabaliktaran Ang ugali nya sa real life mabait pla sya ❤❤❤
jumping rope, lost 42lbs and helped me keep it off... #jumpingroperocks
Wow so effective miss Aiko looks natural totoo Hindi huggard Ang pagkapayat mo ..
Ang ganda ng mga revelation nyo po. I so idolize you as a mother. hindi biro ang nag didiet. Congrats po and I hope ma maintain nyo ang weight nyo. God bless you
Thank you Miss Aiko my idol for revealing your secret 💗💗💗
I salute you Ms. Aiko for your determination and confident for being you. That's true , focus and discipline when it comes to dieting or losing weight. I believe in you and congrats you did it!. Giving my support in your vlog , hopefully i can receive also coming from you. Wish you all the best and God bless po.
Puwede ba imisid mo saakin yon mga kinakain mo na para lumiit ako t mga yan iniinom mo idol
I remember your 13,14,15 days.. you look amazing.
Slmat Doc Adam sa concerned sa mga pilipino. Na hwag basta bastaaa maniniwla khit artista yan
The secret to losing weight is a balance meal. Portion your food and heavy breakfast. I know a lot of people losing weight, no eating after 6 pm
I love how well versed you are, madame. Everything was explained well, sobrang well modulated pa. So finesse and well-mannered. Also, grabe yung discipline, so inspiring. 💓
Tama! Masaya ka sa life mo! At masaya ka sa ginagawa mo😍
Ang bait ni aiko 😊 hindi plastik n kagaya ng ibang artista. Stay beautiful miss Aiko😉
I love her and I hope maging certified kapuso kana din idol Ko
Isang Malaking good job yang Ginawa mo
Miss Aiko am so inspired by someone like you, it's just amazing how dedicated you are in both aspect in your life. I wish I could be just like you in future.💖
@@aikomelendezchannel OMG miss Aiko ikaw palang lodi ko na neriplayan comment ko, heheh maescreenshot nga ehhhhhh I labyo pow kc dka po snober tulad ng ibang artista. Godbless po and stay safe and healthy. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖
mali naman advice niya HASHHAHAH
You're advice is very dangerous
Parihas tayu miss aiko.. Ganyan din ako diet at workout... I'm not rich para sa high maintenance nA pagpapaganda so tinayaga ko nalang sa pag ehersisyo...she is right diet is the key and determination.... Great job
Thnks Miss Aiko sa shinare mo and tips god bless po😊
Omgee! Naniniwala ako sa 5minute rule! Haha kasi once na lumipas na yung ni crave ko, waley na. And yes, water w apple cider is also good. Congrats Miss Aiko! Being healthy is really important bonus na ang sexy and fit body. 🧡
Not good always drink vinegar
Omg! Thank you ms. aiko. Thanks for sharing . Na screen shot ko na sa info ni doc....
thank youuuuu.... love love love see you one of these days dockie....
My idol😍Thanks for sharing. So down to earth.Simple & Beautiful, in & out. Stay well &keep Safe😘
Hi Aiko we always loved you since the first time we saw you in your teen years where you used to live in Sikatuna Village🥰❤️💐
I miss Aiko.. still beautiful.. My. Idol
Nakaka inspired Naman po idol, Aiko Melendez ❤️❤️❤️👏👏👏👍thanks po sa pag share ma'am Aiko 💞Godbless and keep safe po 🙏
Thank you Doc Vandolph. Charot!
Good job!👍🤗🤗🤗
Napaka honest ng vlog mo ms Aiko, not just promoting Icon clinic but really sharing with us your experience of how good your body have become because of their service. And you look more beautiful and super fresh now. Hindi haggard, hindi pilit, parang normal na you look younger. Please maintain that way. Sobrang inspiring etong vlog na to. Luveeet,❤️ luv u mis Aiko💋😊
Wow, you are still so pretty... sana meron din akong determination gaya sa iyo... heavyweight finale ako but at my age of 71, parang hirap na mag diet and all, but I truly admire your confidence and good decision... stay that way
Ms. Aiko, isa po kayo sa mga pinakamagandang mukha sa Phil. Showbiz. 😍 Laki nga ng pinayat nyo.
you look younger and blooming now that you lose weight, congrats po!
Mas lalo kang gumanda ngaun💕
Wala akong say nagulat ako I like you as a person. I support you maka Aiko ako...go girl you deserve it...
thanks ms aiko myron na akong napulot na aral kong anong tamang gawin sapag bawas ng timbang ,god bless,,,
Love you kapuso kendra Haha prima donas kapuso from Egypt
You are still gorgeous,with or without the extra weight❤❤❤...and a good actress at that😊😊😊
Ang galing mag explain ni idol na miss ko panuorin ka ulet, wish you more success at health mind and body ms. Aiko🙏👌
Can’t wait to see you!! 💕
Just drink the coffee that will maintain your body idol, still one of the most beautiful face, I'm still keeping our picture during the star Olympic, many years ago
@@aikomelendezchannel ok lng po ba wheat bread?😁
Saan po ba nakakabili ng coffee na yan? I also have blood pressure problem mula nong nagbuntis ako.
Intermittent fasting, calorie counting, plant-based diet. Lahat yan magaganda at maaring magtrigger ng autophagy o apoptosis or programmed cell death na maganda ang maitutulong sa katawan, pero sa mga gs2ng sumubok cguruhing di kayo diabetic, wala kayong liver, renal o heart failure at higit sa lahat eh well motivated kayo to sustain and maintain the regimen dahil once na itigil nyo yan ang rebound weight gain nyo eh mas higit pa kaya matinding disiplina ang kelangan natin dyan.
What if keto diet is the diet process u want to take? What is the difference po? Thank you very much..
Difference from calorie counting? Kc ang keto is carb counting..
Wow Hindi na ikaw Yung Aiko na maganda na nakikita ko sa tv😁but now new more beautiful and young Aiko♥️ mapapa Sana all na Lang tlga ako.. wow......
Magkaklase sila ni mommy oni kay doc yappy😍😍😍😍 thanx for prangka sharing to us ms. Aiko.. Iba kasi tinatago nila.. Lalo kapag nagpalipo... Eh mahahalata nman
Dapat enjoy mo diet mo love mo ginawa mo sa pag diet tama ginawa n aiko pero . Secret Lang yan no carb pwedi ka kumain gulay at boil egg more water no sugar no carb
Doc yappy is also the doctor of Toni Fowler, congrats Aiko!💕
Hello, Ms Aiko! nakaka inspire naman video mo😊 trying hard ako mag diet pero wala pa rin nangyayari ngayon po napanuod ko itong video nyo mas lumakas loob ko magagawa ko rin.salamat po.
So happy for you Ms. Aiko.continue ur diet
You're so pretty and humble I still have the photo of us together when I was in Singapore I was one of your fans
Miss Aiko yes really and I can show them to you just tell me how :)
Miss Aiko I wish I could post it here:) but I cannot maybe on FB it was almost 3 decades ago I was in my early 30s and you were very young now I'm a senior citizen already but I still have our photos you were wearing white top and jeans I was wearing black dress :) and yes so much memories I was so lucky to have a photo with you Idol:) and thank you for your reply
I hope miss aiko na makaya ko ang mga ginagawa mo kc me 96kl na po ako...so nakaya mo kakayanin ko rin yan u enspired me miss aiko..
Pumayat din ako pero walang supplements na ininom, tamang kain at more exercise sa gym, madami din ako pinag daanan, di ako basher pero mali mali nga yung sina suggest nyo po,
Thank you sa pag share how we can manage our health.. And makakadagdag kayo sa inspireng mga gustong pumayat...
Ang ganda talga ni Miss Aiko. Ever since teen-ager ka pa gandang ganda na ako sayo. Now you like a teen-ager. Kahit walang make-uo, so gorgeous pa rin. You are an inspiration. I will start los8ng weight😊
Thankyou for the inspiration! I will start this once I am done with my meds for GERD
I have antibiotics for GERD, making me hungry so much, nkkataba ang meds for GERD😢
What's your meds for GERD?
@@marieopinion2382 anong antibiotics iniinom mo sa GERD?
@@jplazoenterprises4138 amoxicillin and flucloxacillin, also PPI omaprazole. All prescribed of course. What about you?
please dont follow this diet. it is a crash diet and it will only aggrevate or make your GERD recurr. please make a research about her diet plan before doing. Consult first on you Gastro dr. God Speed.
Congrats, hirap nya, parang ndi ko Kay yn determination mo Aiko
Melita Cordero 8
wow very informative. 1 of the best vlogs i have ever seen. thank you ms. aiko. ❤
Lodi sa pagiging true at open to share.
Who cares, payat o mataba. Your still beautiful Miss Aiko 🔥😍👌☝️💪
Hi miss aiko isa ka sa pinaka paborito Kong actress. Galing galing mo talaga umarte Hindi KO makakalimutan mga movie mo best actress.
mana Po kayo sa daughter mo 😊❤️thank you Po sa tips
thank...you..po.sa.pag share ms.Aiko...idol na idol po kita...gobbles po...always watching primary donas
Congratulations for achieving your ideal body. Your always be beautiful no matter what size you are. Salamat sa mga tips. 😍😍😍❤️
Pareho tau miss aiko dati mataba din ako dati 75kg ako now I'm proud 56 nlng more egg lng ako at water
Hello po. Kindly share your diet please ❤ please.
@@jamjam3712 mag low carb diet ka po,alisin mo ang rice at mga sweets0
@@jamjam3712 Ketogenic Diet o Low Carb.
Anung apps ang sinasabi ni aiko dito?
@@maryclairemcm calories counter app po