10 min Morning Yoga Full Body Stretch for Beginners
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2020
- Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
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Good morning! In this 10 minute morning yoga class I'll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We'll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Good morning Kassandra, my word to day is “peaceful” thank you so much for the videos I really enjoy morning yoga stretching because it makes me feel so difference and ready to start my day, thank you again.
I have!!
Feeling Good This Morning!
I like your classes a lot but PLEASE add music. It makes it so much nicer / easier! Thank you!
@@NomahLovesYah I like them how they are. Your opinion is yours though, as is mine.
“Free” is my word for the day. Free of stress, free of guilt and free of negativity towards myself. Thank you.
I’m taking this one 😊
Brilliant word!
So thoughtful 💯🌻
Amazing
Today's Sunday, i think "Free" and "Relaxation" it's perfect for today. Hope you have a free and relaxation day too. ♥️✨
Kassandra, I just want to thank you. I'm a bigger woman and I've wanted to get into yoga for so long. Your Beginners/Easy videos have made that possible for me. Sometimes I can't do the poses, sometimes I can't hold my body in certain ways but that hasn't stopped me. I enjoy the stretches, I enjoy how great I feel afterwards and that's all thanks to your easy going and nurturing nature. Thank you once again.
I loved how her first word was namaste😊😊☺️☺️
thank you, beautiful woman! I choose intention for the day - love, self-love, all is love
These ten minute morning yogas have changed my life. It is what I needed to make yoga a daily habit and now I often do more then one in a row. Nice to have something to look forward to on a Monday morning!!
I'm so happy to hear that! Thanks for practicing with me :)
It's great right. 10 minutes is just right when you're pressed for time 📿🧎♂️🙏🧘♂️💪
Same here, I like to do a few 10 minute sessions aswell.
These have been a great morning addition for me as well!
LMAO
Please please pleaaaase do some 20 Minute morning yoga sequences too! I would love it as I am slowly progressing from 10 minutes to 30 minutes of yoga everyday. 20 Minutes would be a good step-stone for that :)
I'd love this too! In the meantime, I just do another 10 min yoga sequence :)
More coming!
Another amazing video!!!! Thank you. Joining the crew here for more 15 and 20' videos. After doing 6 months of 10' it will be not only a good transition but also a good way to increase movement for people like me with limited time. Blessings
Yes.....Her 10 mins flow always makes me want more❤💯
agree!!!
Today my word was supportive. I woke up feeling very disoriented from sleeping poorly and having one of those dreams where you think you’ve woken up, but you’re actually still dreaming. Throughout this practice today I felt very anxious about all of these feelings, and decided to be supportive for myself today. I will dedicate today to being there for me in any way that helps me to feel supported, safe, and loved
As you should queen ❤ goodluck with everything 😩
🦉 ♀️
My word is "Present". I've been dwelling too much on a lot of bad things that has happened to me in the past. Staying in the present moment is my goal to easy my anxiety and depression. Thank you for the practice!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I chose “Myself” because i want this day to be full of nice things for myself, that’s why i did this yoga ❤️
Aww this one is so adorable 🥰
❤
Gratitude! Namaste!
My word is balance. My winter break just started and I realized how much stuff I still have to do outside of school, I really have to balance all of that with self ware and relaxation, it's impossible to neglect one or the other.
My word of the day is "patience."
Me too!
Perfect Monday morning practice. Feeling much more ready to start my day. My word (or words) is 'peace within."
“Thankful” is the one word I choose on this Thanksgiving weekend. I still enjoyed the session since I practiced it 9 months ago.
I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".
Honestly, these 10 minute morning yoga classes are SO energizing and motivating. I started going for a run once and a while a couple of weeks ago, just did one this morning and then came home and did this morning class. My endorphins level is sky high right now, haha! I love this particular one, don't know why. Maybe it's the poses you chose 💕 My word for the day was productive!
I'm a fan of evening yoga, and tried all in your playlist. Appreciate if you could make more night stretching videos 🙏😍🙏😍
I've got one coming next Monday 🥰
yes nightie nightie
LMAO
my word today is peace. i have experienced a lot of trauma these past few years and starting today i want to allow myself to acknowledge it, understand it, and work with it to make myself feel more at peace with it. if you are reading this, i hope you have a wonderful day.
My word today is "focus." Thank you, as always, for a lovely practice. I really like that you have options for long flows and several short videos--like this one--for when people are pressed for time.
I chose “fun” because today is one of my furlough days. Thanks for the morning yoga!
Rest is my word today. I have fibromyalgia and have spent a large portion of my life being inactive because the pain.
These ten minutes yogas have changed my life! I finally found an activity that gets my blood pumping but doesn’t trigger a flare up but also builds strength which helps me do more things in my everyday life❤
My word for today is happiness.... I’m not letting anything or anyone take it from me today or any day.....being happy and relaxed is my goal
Wow that was amazing, extremely goodness all the way. More 20 minute morning practices too please! But seriously this was amazing
Dear Kassandra, I'm desperately looking for the button to give more than one likes!!!!!! :P
I absolutely LOVE this practice, it contains exactly the kind of stretches (legs, side body, twists) I love doing in the morning, together with a short energising flow.... PERFECT
You’re the best Kassandra. You’ve helped me overcome my anxiety and panic attacks. I appreciate all that you do 🙏
“Cool” is my word today. I practiced this session before I go to get my 3rd Covid-19 vaccine shot. I wish I could stay cool without fever afterwards. Namaste 🙏
Looks like an amazing morning class! Can’t wait for tomorrow 🌟 i’m so grateful for you and all your lovely classes 🌸
My word of the day was “Peaceful”.
My word of the day is FUN, thank you Kassandra for all that you do for this yoga community 🧘♀️🙏💕
"Optimism" is my word for the day 👌
My word this morning : FOCUS. Thank you for another great 10 min morning flow!
I chose “joyful” this is really amazing please keep this up because I felt tight thsi moring and now I feel relaxed
Good morning. Thank you for this class. My word is “Peace”
"calm" was my word. I just wanna be able to be calm nowadays. And your yogas are always helping me out! Thanks for your sweet soul and your effort Kassandra
« Focused » was my word. Love these 10-15mn morning videos! Thank you for everything you do.
My word for the day is “wellness”. Thanks so much for this amazing start to my day. ❤️
Calm is my word of the day. I feel very stressed with family obligations conflicting with my coursework, so I am going to aim to stay calm.
Today’s word is “blessed!” ✨💞
I really love these. I'm very out of shape, and I have asthma so physical activity is extremely difficult for me. But this is enjoyable and you make it so easy. Thank you Kassandra.
PS: my affirmation of the day is kindness
"Gratitude" is my word of the day(Everyday). Appreciating what I am blessed with and being thankful of where I am at in Life and at that moment. Thank you for this wonderful yoga flow.
As you say at the very end here, I DO love to practice with you every single morning!! Thank you for your wonderful teachings!!
Thank You for your videos. I am getting severe anxiety/depression and your videos really help start my day.
I made the intention of being AWARE today. Thank you for guiding me through my first practice of yoga.
I really loved starting the practice seated on the floor. Thank you very much Kassandra 🦋💜✨
“Smooth” is the word I chose for my day. Smooth walking; smooth talking and smooth flows... I love Kassandra’s calm voice and super clear instructions. Love the final onnnn... to wrap up the practice. Namaste 🙏
Thank you for this. I picked gratitude because I need to remember all that I have to fight my winter blues.
Thank you Kassandra - Your 10 min classes are so good! I started with the 30 morning challenge and now I am doing it every morning 🙏🏻 It would be great to have a 15 or 20 morning challenge! Thank you again 🙌
'Faith' is my word today.
Just loving these 10min sessions! Leaves me feeling renewed. Thank you Kassandra. Namaste.
Blessed and very thankful for what God has provided to me. Having good health is my number 1 blessing.
Another great video, perfect length to get the day started. My word: focus. Thanks Kassandra, greetings from Ottawa.
Good morning ☀️ My affirmation for today is “SAVVY” 🙏🏽
I chose commitment. I have to commit to caring for myself so that i can do the things i want to do in the world! Thank you for having this channel. It has been a huge help to me.
This was amazing! I feel so light and free. The weather is cloudy today but thanks to this lesson I feel like a bright sun beam was created in my head! Thank you Kassandra!
The word for today: resolution.
Namaste you all(:
Loved this class. My word was "life" since I'm trying to cultivate more grounding in my days. Thanks for your lessons
That was really nice, I just did it and I feel very good. I would loooove some 20-30 min morning yoga practice. Pleaseeeee 😊❤️
My word for the day is 'connected' for many, many reasons.
Thank you for a warm and wonderful start to this day. namaste
My word this morning is RESILIENCE
Love this channel. thank you so much Kassandra 🙏🏻💜☮️
just finished this morning yoga session. Loved it! Thank you K
"Peaceful" - #GoodMorning. Thank you Kassandra
Thank you Kassandra. Love your classes 🙏 Namaste!
I chose 'purpose'. I have a busy day ahead of me but I wanted to remind myself of the bigger purpose of everything I will do and everything that is happening around me. Thanks for the lovely video Kassandra.
my word today is confidence :)
The chants at the end are always so lovely. Thankyou for these videos x
“Love” loving myself, loving my family and loving my yoga 🧘♀️
Thank you! Loved the video 💜🖤💛
1.11 M followers 👑. Well deserved!! ☀️✨
Thank you 🥰🥰🥰
My word: Energetic ! (also productive and friendly lol)
My word of the day today is grounded. Thank you for your classes! All my fellow yogis out there have a wonderful day!😁
I choose the word "courage" . Thank you Kassandra for the practice session 💛
Intention is my word of the day.
‘Happy’ is my word, I just want to be happy.
Thank Kassandra so much. This practice really brings me calm and energy to start my day. Wish you health and peace to keep on going on the journey!
“Love”. Love for myself and love for those I interact with today. Thank you Kassandra!
Good morning! My intention is to be at a peaceful state today... Kim, Medford NY
Namaste Beautiful 🙏🏽from Wallkill, Orange county NY 💜
Focus, that’s my phrase for today.
My word for the day is relief. Thank you so much Kassandra for helping me relieve all that’s been built up within.
Namaste.🙏✨
Kindness. Thank you for your excellent classes, Kassandra, and for your calm personality. I keep coming back to your videos all the time. Hope you are well!
My word was content, I want to be content with my emotions today
Today's word will be "breath." Thank you for a wonderful start to the day!
Kassandra just wanted to say a massive ‘Thank You’. I’ve just started back doing yoga after a few months break and realised how much I enjoy it. In my mid 50s I’m starting to feel the odd ache and I know how much benefit you get from yoga. I love your classes and especially when you describe what you have to do as I usually do it on my phone and can’t see without my glasses so makes it so much easier and also the variety of classes means I never get bored. 🙏
I am so thankful for this time you have dedicated to this you tube channel. I have been doing the morning stretches for about a week, and its made such a powerful impact on my morning wellness routine! thank you
My word is "hope" as I am going to start something new today and I am feeling hopeful. Have a nice day!
Thanks Kassandra for this lovely morning yoga video! I choose to focus on ‘patience.’ Have a beautiful day ahead!
Thank u soooo much I use your classes almost everyday and it’s a beautiful magical feeling thank u thank u ✨❤️
‘Energised’ thank you for another morning yoga session. Love them ❤
'Strong' is my word today. Thank you K
"creativity" is my word ☺️
Thank you for helping me every morning to start my day by getting connected to my body ❤️
Thank you so much Kassandra! Thanks to your amazing classes I've been doing yoga for more than a half year now! Love❤🙌
Your videos are awesome!!! Doing every morning, already feeling much better and way more flexible!
Thankyouu!!
did this practice after a long hiatus. so much benefit in 12 minutes. thank you.
Hey Kassandra! Love LOVE this workout! Word is Determined! Be well!👏🏾👏🏾🙏🏾🙏🏾
I love starting the day with you! Thank you and namaste!
My word for today is “peace”. Finding inner peace in such a busy world 😊💚
Thank you so much for your short morning yoga classes. My word for today is:discovery.
Good morning beautiful I chose order! I really appreciate your soothing calming voice and your practice!
Thanks Kassandra feeling great for just this 10 mins stretch. Anyone can afford 10 mins for self care daily. So doable.
What just 10 mins can do for your body & mind.
Much love to you as you continue to guide us. 👍❤️
Thank you Kassandra for theese beautiful 10 minutes yoga practices. Namaste 🙏🏼
Thank you! "Balance" is my word today!
Love to come back to some of your previous morning stretches, thank you