💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount) Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga 💙
Hi Sarah. I’ve been watching this digestive yoga video 4x/week for over a year now (literally). I’ve seen other digestive yoga videos on TH-cam but yours is the one I stuck with watching every other day cause it’s only 12 mns long and it’s at a pace that I wanted. It helped me with my digestive issues so I just wanted to say thank you. I don’t know why I just thought of writing now and not last year lol but I’m so glad I found this video. I stopped going to acupuncture last year. You saved me money! 😀
I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it
Guurrrlllll same. Been overweight majority of my younger years and finally lose all the weight after some time. My arms and legs are already okay but my stomach is still big and bloated. No matter what losing weight do I do, my tummy is always bloated! I felt like ab exercise won't help either. I also don't think it's solely fat because whenever I pinch my stomach, it feels like there is an air on it lol. I also looked at my past toddler photos (It's prior to me gaining weight) and my tummy is always bloated as a child hahahha which is weird lol
I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.
I'm sorry but I laughed too much at this comment. Absolutely love it!! This is my first time doing this, it doesn't take much to bloat, just drinking water bloats me. So I'm praying this helps.
this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot
This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.
omg thank u sm i was feeling horrible since last night, decided to try it out because off comments and , i just finished with no results hope i feel better tomorrow though
I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭
I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my
My first reaction was: WOW you have a lot of friends who are comfortable talking about their IBS. lol. I’ve noticed my friends really just want to keep it to themselves.
In the words of my husband “this woman is an Angel!” He was so bloated and gassy and this released ALL of it. I haven’t laughed that hard in a while! 😂😂😂 it wasn’t pretty to watch of smell but it literally saved him. Thank you for this video!
I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse. I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself. Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop. I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm. I'll be trying to out from now on. Thank you.
Thank you for posting this. I have chronic anxiety and a lot of times my stomach issues trigger it. I’ve been up all night feeling anxious and uncomfortable in my stomach. Your comment made me feel not alone. ❤️
i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset
I havent done yoga in years. I did this and a hip opener and it made me cry. Idk why. I've been having health issues and I feel so much more grounded after this. Here's hoping daily practice aids in my autoimmune battle with my thyroid, IBS, and RA issues. Thanks Sarah
I often do this practice whenever I am constipated or full of gas. Sometimes, it's really uncomfortable or even painful in the beginning, but, by the end, I'm either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!
I hate myself! All those back-breaking sit-ups I did back in my twenties trying to keep a flat belly lol would have never thought it was just air!! Since I started you're t yoga routine I've went down 2 pant sizes in 3 weeks with no dieting at all !!!! Thanks a lot for posting your videos !!
I was once diagnosed with IBS and changing my diet to a plant-based one and yoga saved me and helped me restore my body back to health. Love this video. You are amazing Sarah Beth!
2am and my 10 year old son woke up screaming with pain under his left rib side. We found this video on TH-cam. We saved it and hopefully will be doing it more. Settled his pain But no wind. Great work. Keep up helping people x
I discovered this routine at the beginning of lock down, and initially I needed to do it daily, now I do it two or three times a week. After a lifetime of struggling with constipation, I finally have a natural way to deal with it...thank you Sarah Beth.
This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!
Thanks a lot! After losing weight,I started suffering with lot of gas problems and bloating. But it's my third day today and I've seen huge difference. Yesterday the entire day my belly was flat. I didn't expect this. Thanks a lot to u!
OMG this is exactly my story. I lost a lot of weight in last 3 months and now I am having so much gas and bloating that drives me crazy. I hope I will be well in just 3 days doing this. Thank you for your comment.
I know this video is from 2014 but it just works so well! I do this routine everytime I feel bloated and it has seriously saved me a million times already!
Your way of teaching yoga is wonderful. Very slowly, you are doing yoga keeping in mind the breaths. I am also doing yoga here in India by watching your videos everyday friend.
disclaimer: this comment section is so accurate and also will make you laugh lmao. You're not alone! edit: thank you so much for this routine, WORKS WONDERFUL !
I have horrible IBS flares and had one of the worst in my life this afternoon and just couldn't get rid of the residual cramping. I was desperate and searched for yoga poses. My insides feel SO much better now and I feel like I can go to bed...thank you 100 times!
I want to share with you Sarah, that I have gone from 200 pounds to 105 because of overwhelming IBS pain and bloating. It has been killing me for decades! And then I found you! I want to let you know I've only been doing it for less than a week, but WOW, what a difference you have made in my life and I want to thank you so much because it truly truly does help IBS pain and bloating. Thank you so much. I now consider you one of my new angels🥰
Took my solid 8 level pain to seriously a two. Wow. Thank you! Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛
I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.
@@sarthakq these are spam bots replies, you need to consult your physician for bloating for knowing exact issue, on the other hand I'll help you managing bloating, first you must maintain a good sleeping schedule, if you sleep better your digestion will work better, but if your sleep schedule is good still feel bloated then start brisk walk, cycling, stretching etc, stop taking sugary diets like chocolate, icecream etc, stop eating processed foods, stop taking coffee,tea etc don't consume hot foods, try to eat veggies and fruits as much as possible don't eat apple too much as it increases bloating, don't drink too much water in one go, don't consume heavy meals at night, with this tips you will start noticing difference within 1 or two week and your bloating will be gone after 4 or 5 months even after that follow strict diet for 1-2 years and you'll be cured permanently. if you feel too much bloated take pudin hara 8-10 drops with half cup of water for instant relief.
Hey it’s been a year since you posted this, but you might want to look into POTS! I’ve had similar issues to what you described, and it could be that or another autonomic disorder. This video has been helping me manage some of my POTS symptoms
I keep getting back to this one. Works for digestion, but also stress, but of course belly and brain are linked in this. I feel soooo relaxed after this one, been doing this routine off and on for almost 8 years!
I cannot thank you enough for this video! My stomach will often wake me up in the middle of the night and end up triggering a panic attack. Before I let that happen I pull out my mat and put your video on. Ever since I found this video I can go right back to sleep at night and feel much more rested overall. Thank you!!!
I see a lot of people joking ab farting but bloating and having crowns disease is not a joke. It literally ruined my 20s. So seriously thank you for posting this. It’s making a difference in my life for the better.
This was an amazing routine. I've been struggling with a bloated belly for a long time now, like years. I legit started crying 2 minutes into the session, when my organs and muscles opened up, releasing a ton of built up tension and stress. Afterwards, I'm now expericing a deep sensation of calm and serenity. I've done yoga before, but I took a long break from it. This is the strongest reaction I've ever gotten while doing yoga. Amazing! Thank you SO much for this video!
this is my second day doing this routine. I have several digestive issues, and feel discomfort frequently, despite eating a gut friendly diet. So far it seems to be helping, thank you!
I come back to this practice over and over again. It’s miraculous. It’s just the right combination of poses that alleviate my digestive issues every time. I’ve shared it with lots of people who have gas or bloating. The music is so relaxing as well. When I do it in the evening it also helps to settle me for sleep. ❤
I was working out and my IBS started flaring up pretty bad. I quickly switched over to this simple routine and I feel so much better now :) Thank you so much!
This is the second time I did this workout, and this was actually healing for me. When I crossed my legs to inhale and tucked my chin into my chest, I started crying. That particular pose brought me to awareness of unresolved emotions. Once I hit replay and performed the pose again, I resumed crying. Thanks for the healing exercise!
I was buckled over in pain because I was so bloated. Not even able to stand up straight. I did the routine once and it at least halved the bloating. I'm sure a second run would do the job entirely. Will do this again. THANK YOU!!!
Thank you Jesus for this video. I was suffering with extreme gas bubbles in my stomach. Not sure if it’s from nerves because I’m leaving for Basic Training today but after doing this it completely went away. Thank you, thank you, thank you!!!
I've been using this video every night before bed for close to 2 months now for my IBS. Recently, my gas has been much worse, and this has helped so much with giving me relief and making me more comfortable so I can sleep.
Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I've done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.
I have Crohn's, IBS, Chronic Pancreatis and this has helped me tremendously. My 12yr old daughter suffers from severe IBS w/constipation since birth and she typically poops every 10-15days (that's with taking stool softners, suppositories, drinking warm prune juice and tons of water) and THIS routine is the only way she can poop once a DAY!! Thank you Sarah Beth for changing my daughter's life!! ❤🤗
I don’t warm the prune juice but this is the only way I can poop also I have to drink prune juice on an empty stomach and one hour later I drink MiraLAX and water before I can go..
I rarely comment on TH-cam videos, but I feel I have to on this one! Sarah, this has saved me from my recurring stomach aches so many times. When nothing else works, this often does. I am so grateful! Thank you.
Me too, I never comment but I was in so much pain, but after this routine, this really really helped and releive my stomach pain and helped me feel relaxed, so I just had to say thank you! 😊
This is just what I needed. I always feel awful and look 5 months pregnant after I eat greasy foods (had fried chicken last night) and amazingly after this sequence, my stomach is back to its normal flat shape and I feel so much better!!!! Thank you so much for uploading this!!!!!!
Woke up with severe cramping and was in so much pain....did this quick 12 minute video and it completely disappeared!! Thank you so much, a miracle, can't thank you enough for providing this free video 💕👍
Thanks a lot. In Ramadan I am almost in to break my fasting due to stomach pain. But suddenly I found your video and followed it. OMG within 2 minutes I bloated a lot and felt relief. Its like a magic. Thanks a lot again Sarah
Wow! I felt so bloated after dinner tonight. This removed so much discomfort. Thank you so, so much for sharing this. I know I'll definitely sleep better tonight.
This video literally has changed my life significantly for better. I struggle with bloating and IBS every time I got my period until I discovered these helpful exercises. I still remember the days where I was laying on the floor and crying from the pain, but thankfully I’ve watched this video and I can tell the great impact from the first time I did these yoga exercises. Thank you Sarah from the bottom of my heart
I’m a little disappointed that it didn’t work for me like it did to the rest of the people in the comments, but this is definitely a good stretch! I’m gonna incorporate it into my stretching routines just in case it decided to work later on
Hey try to relax like you need to be so relaxed that you feel like you want to sleep. If you feel like you can fart try to fart but don't try too hard. I didn't work for me initially. And make sure to do in on the floor. Hope this helps :)
Aye I do mine twice a day for bloating. Even if you don't release wind your getting your digestive system moving. If you can you might be able to look into self stomach massages. I did mine before and after and it helped. Good luck!
It might be your breathing patterns. Tbh I find that your breathing is really what makes it work for me by keeping a closed mouth (open mouth traps in more gas/air) and inhale like smelling flowers and push out/inflate your diaphragm then exhale like your gently blowing your nose and deflate your stomach slowly. Also, timing with movements like the bridges help like inhale when moving up and exhale when moving down. I hope these tips help but, if not, I’m glad you at least got a good stretch 😊
Been doing this for weeks and it really has been helping me a lot. I also do it when I am severely anxious and it calms me down. I cannot thank you enough 🥺
I'm here after 3-4 days. Thank you it really works I had too much gas I was bloated from three days then I came across this video first day I didn't feel anything second day and third day bloating reduced significantly and forth day I even felt flatulence. People in comments told they felt it on first day so I was worried may be it's not working for me but I trust the process and I can tell you this is the best video ❤ thank you creator 🙏
I went to bed feeling yucky last night and woke up feeling no better. After doing this sequence first thing in the morning I felt so much better and ready to start my day! Thank you!
Iv been fighting IBS for twenty years and found most of these to be very helpful! I actually figured most of them out after having my first child. Its nice to see a simple instructional video on it so thank you!
IBS dominated my life from the age of 8 til now, nothing but heavy meds and crying ever seems to help but THIS IS MAGIC. I've tried to do a couple of these moves as a quick fix and it doesn't work (at least for me) this exact routine is precisely what my body needs. Thank u SO much.
I never comment on videos but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn't think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.
I was in so much pain last night due to bloating. I found this video and did two sessions at midnight. It immediately had positive effects and gas started releasing. I was able to go to sleep and woke up feeling so much better. Kudos Beth.
Thank you for this. I’ve had acute gastritis for the past week and I’ve been doing this routine at least once a day since it started and it helps so much. I feel way less bloated afterwards and it’s such a relief!
I think I speak for everyone when I say, THANK YOU! And also I love you. You provided an incredibly useful, fast-acting yoga video a the public, for FREE. Thank you thank you thank you!
Oh my goodness! Truly, it helped your ibs that much!!?? I have also been suffering, for many years. It is miserable.... Thank you, and when i read your comment, I knew I must try this! 🙏
💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount)
Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga 💙
Can not focuses such a beautiful girl
Hi Sarah. I’ve been watching this digestive yoga video 4x/week for over a year now (literally). I’ve seen other digestive yoga videos on TH-cam but yours is the one I stuck with watching every other day cause it’s only 12 mns long and it’s at a pace that I wanted. It helped me with my digestive issues so I just wanted to say thank you. I don’t know why I just thought of writing now and not last year lol but I’m so glad I found this video. I stopped going to acupuncture last year. You saved me money! 😀
Wow! I'm so glad this video is working so well for you :) Thank you for letting me know too!
SarahBethYoga thanks for this video I will continue doing this From now Every night thank you your video helped me so much thank you
I just did this for my afternoon break at work, so relaxing and lovely. Thank you!
I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it
Me too!!!!!!!
do you think its also good to do it in the morning?
Do you still get bloated after you eat though? Please reply 🥺
Guurrrlllll same. Been overweight majority of my younger years and finally lose all the weight after some time. My arms and legs are already okay but my stomach is still big and bloated. No matter what losing weight do I do, my tummy is always bloated! I felt like ab exercise won't help either. I also don't think it's solely fat because whenever I pinch my stomach, it feels like there is an air on it lol. I also looked at my past toddler photos (It's prior to me gaining weight) and my tummy is always bloated as a child hahahha which is weird lol
If your comments are true please tell me, When these workouts will do after dinner r before dinner, please give suggestions it will help me very lot
Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!
😭😭😭😭😭😭😭
OOMMGG 😂😂
I am crying omg
LMFAOOOOO THATS NY FAVORITE SONG
Girl lmaoooooooo
I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.
🤣🤣
I'm sorry but I laughed too much at this comment. Absolutely love it!! This is my first time doing this, it doesn't take much to bloat, just drinking water bloats me. So I'm praying this helps.
😂😂😂 twice for me! I was like was that supposed to happen? 👀 good to see I’m not alone in this
Damn Emma!! 😖🤯😵
i don’t wanna stand after reading this comment HAHAHA
this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot
this is such a healthy mindset. i hope you get the recovery you deserve❤
same here, im glad i found a comment i can relate to 😭
@@kittycat2554 Same 🤧
🤗
girl same 💀 we all fucked up our digestive tracks w eds huh
never been happier reading people’s successful farting stories doing this workout. gotta try this
TH-cam channel - maxrunner
Farting stories lol 😂
Got a good chuckle outta me, thank you
😂😂
😂😂😂😂😂
This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.
omg thank u sm i was feeling horrible since last night, decided to try it out because off comments and , i just finished with no results hope i feel better tomorrow though
Thx😅
bahaha
Thanks haha
I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.
Hahhahaha
TH-cam channel - maxrunner
Just tried it wow
I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭
That is SO great! So happy it helps :)
samee
Same!!!
Absolutely the same here, always come back to this!!
I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my
I'm in your team!
Is there a link to the tiktok video?
ma'am get off ur phone and get back on your mat
TH-cam channel - maxrunner
Same here forgot my bloating for a minute while I was laughing like hell 😂
For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!
Really
Yup. This routine is amazing. Farted so much and felt soooo much better.
@@faizah2827 l
@@faizah2827 xx🙏🙏
@@faizah2827 hey
Actually worked! All my problems are now everyone else's stinky problems.
😂😂😂 this should be pinned
Hahahahahahaaaaaa
LMAO tou should try comedy
All these comments are so funny, girls yall need JAIIIL
GOD BLESS U KEEP YUH LOAD IT HAS UR NAME ON IT!
Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.
Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.
I do this before EVERY Pilates class to avoid embarrassing incidents. I have sent this to a lot of my friends with IBS.
Wait that’s such a good idea omg
Omg I never thought that way. I was always worried I might fart in gym and embarass myself. Thanks for the idea 🌼
My first reaction was: WOW you have a lot of friends who are comfortable talking about their IBS. lol. I’ve noticed my friends really just want to keep it to themselves.
@@WakeUpSmellTheCoffee Its nothing to be ashamed of. Talking about it helps relieve a lot of hidden suffering.
@@nikkinelsonhicksify I totally agree!
I was experiencing stomach pain, and nausea, and lost my appetite 20 minutes ago. After doing your 12 minute routine I feel sooo much better!!
That was me because i was anxious
Omg ima try this in the morning again cuz that’s when the nausea be the worst
Lost your appetite 20 minutes ago??
B pppl
In the words of my husband “this woman is an Angel!” He was so bloated and gassy and this released ALL of it. I haven’t laughed that hard in a while! 😂😂😂 it wasn’t pretty to watch of smell but it literally saved him. Thank you for this video!
During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.
Same ❤️
lmfaoooo came here to see the shanghai comment from tiktok 😭
LMAO SAME HERE
Please link me 😭😭
Omg me too🤣🤣😭😭😭😭
Where's the comment though
SAME
I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse.
I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself.
Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop.
I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm.
I'll be trying to out from now on. Thank you.
Thank you for posting this. I have chronic anxiety and a lot of times my stomach issues trigger it. I’ve been up all night feeling anxious and uncomfortable in my stomach. Your comment made me feel not alone. ❤️
Angela Palumbo same here 💜💜
Yes. This was basically how i found the video too haha it isn't one of those "you didn't search for this video'"s LOL i searched "yoga for gas" 🤠🙊🙉🙈
What time is good to do this yoga?
Dragonfoxgirl omg I have the same problem! I hate it and it gives me anxiety which worsens it.
Omg!! This worked like magic, currently at the toilet pooping. Recommended
Lol
Hahahah. This made laugh the whole video
I felt really down today, but your comment made me giggle. Thanks for posting hope it was a good one.
HAHAHAA GUURRRLLL😆😆♥️♥️
Same
i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset
So glad this has worked for you! 💙
Before food or ofterfood
@@vineelamanchikatla7286I would assume when you have trapped gas. It works if you do. Atleast it did for me, mostly.
I havent done yoga in years. I did this and a hip opener and it made me cry. Idk why. I've been having health issues and I feel so much more grounded after this. Here's hoping daily practice aids in my autoimmune battle with my thyroid, IBS, and RA issues. Thanks Sarah
sending you so much love! that is so tough and you are doing so great! I hope it gets better for you :)
@@DreamBelive07 you're so sweet. Thank you.
God bless you Sarah hope you are feeling better
I’d say it will ! I’ve had same experience.
I’ve done psoas stretches and it makes me sob. Hips hold a lot of our emotions- it’s good to open them and express them!
Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha
😂😂🤣🤣
This feedback doe
😂😂😂👍🏻
Me too! 🤣🤣 I feel amazing now
Lol😂
I often do this practice whenever I am constipated or full of gas. Sometimes, it's really uncomfortable or even painful in the beginning, but, by the end, I'm either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!
So this has helped with constipation too? That's good to hear, luckily I'm just bloated is all.
@@Mylegiscaughtinashackle bloating usually means you're constipated too - things are travelling down right
I’ve been doing this for about 6 years now and it never fails me. Thank you
❤❤❤
I do this routine every morning for the past 2 months. EXCELLENT results. 💯
Morning and evening more useful
Thanks
@@saideepreddy9922 will it work if I do it every night before bed?
@@eviebella0011 theoretically. this should work at anytime you feel bloated.
I hate myself! All those back-breaking sit-ups I did back in my twenties trying to keep a flat belly lol would have never thought it was just air!! Since I started you're t yoga routine I've went down 2 pant sizes in 3 weeks with no dieting at all !!!! Thanks a lot for posting your videos !!
Hi ! Can you tell me what other videos you do? It will hilp me alot
😱
That's crazy
which other ones are you watching? feel like i’ve been having the same problem
Same. That and irritating the hell out of it with gluten, dairy and alcohol in my 20s!
I was once diagnosed with IBS and changing my diet to a plant-based one and yoga saved me and helped me restore my body back to health. Love this video. You are amazing Sarah Beth!
Jovanka Ciares plant based?
It means eating mostly plants and very few animal products. Vegan means none at all ever.
Jovanka Ciares Are you doing ok with IBS now
Your ibs cured totally???
Your ibs cured 100% ???
2am and my 10 year old son woke up screaming with pain under his left rib side. We found this video on TH-cam. We saved it and hopefully will be doing it more. Settled his pain But no wind. Great work. Keep up helping people x
I was crying so much that i didn't wanna continue..i got to 6:31 and randomly threw up..slept and felt much better so yeah it works 👁👄👁✨
I discovered this routine at the beginning of lock down, and initially I needed to do it daily, now I do it two or three times a week. After a lifetime of struggling with constipation, I finally have a natural way to deal with it...thank you Sarah Beth.
What time of the day you do this Yoga ?
This has helped me so much! I never comment on youtube videos but just wanted to let anyone know that if yall are bloated, this can definitely help.
Really
Yes it is i agree unbelievable
It doesn't work for me :( maybe getting into a routine will help?
This was AMAZING for women on their period my stomach was bloated ALL DAY but after doing this it actually went down! Thank you so much ❤
This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!
I’ve been doing this everyday, sometimes twice a day and I feel so much better - thank you Sarah 💫
I’m so glad this has helped you! 😃
Plz can u gave me number
so happy for you sis! may I know you are doing this as you are having digestion problem or something else? thank you in advance for replying! 💘
@@fyymohamad 9950617870
burhanuddin dilshad huh
I have been suffering from bloating and gas a lot recently so I needed this, thank you
found this vid on tik tok like 2 years ago and has literally saved my life so many times since then
Bro same. Searched for something like this a year ago and it's so nice
I love that even your short videos never feel rushed.
Suzanne Miller
.Samura Yahaya
grt
I've had ulcerative colitis for 6 years now . And this routine has helped me so much when I'm feeling sick . Thank you!
Thanks a lot! After losing weight,I started suffering with lot of gas problems and bloating. But it's my third day today and I've seen huge difference. Yesterday the entire day my belly was flat. I didn't expect this. Thanks a lot to u!
SAME
So weight loss causes bloating?
@@beartheburn3863 yes it does
Yes, I have been skipping breakfast for a year ... now I have bloating ......
OMG this is exactly my story. I lost a lot of weight in last 3 months and now I am having so much gas and bloating that drives me crazy. I hope I will be well in just 3 days doing this. Thank you for your comment.
I was bloating and everything felt bad. I couldn't breathe well. Doing this for 12 minutes really helped me! Thank you so much!
Hii, how are you now?
Reply bro 🚫
@@rashikaarora8818apka solve hogya bloating problem
I know this video is from 2014 but it just works so well! I do this routine everytime I feel bloated and it has seriously saved me a million times already!
2021
There’s a reason this video is a voice over 😂
😂😂😂😂😂😂 I think it was a chaotic experience for her
Lmao
@@mjperfume7907 it's funny, who cares ?????!?!
i couldn’t stop laughing at this lmao
@@mjperfume7907 umm rude
A good yoga vid for when I'm on the first day of my period and don't feel like doing yoga. Definitely helps cramps and lower back pain 👍
Literally did exactly this
Incredible! I cried afterwards. After years of pain something worked for me. Thank you so much ❤ ❤❤
So glad this has been of help for you 💙💙💙
When we should do this morning or night??
@@thanujakodakanti Evening is usually more useful but whenever it works for you!
Your way of teaching yoga is wonderful. Very slowly, you are doing yoga keeping in mind the breaths. I am also doing yoga here in India by watching your videos everyday friend.
This is such a lovely comment! So great that it helped you.
I've probably done this routine over 30 times and it never fails to make me feel 100x better. Thank you Sarah Beth :)
disclaimer: this comment section is so accurate and also will make you laugh lmao. You're not alone!
edit: thank you so much for this routine, WORKS WONDERFUL !
I have horrible IBS flares and had one of the worst in my life this afternoon and just couldn't get rid of the residual cramping. I was desperate and searched for yoga poses. My insides feel SO much better now and I feel like I can go to bed...thank you 100 times!
I want to share with you Sarah, that I have gone from 200 pounds to 105 because of overwhelming IBS pain and bloating. It has been killing me for decades! And then I found you! I want to let you know I've only been doing it for less than a week, but WOW, what a difference you have made in my life and I want to thank you so much because it truly truly does help IBS pain and bloating. Thank you so much. I now consider you one of my new angels🥰
Took my solid 8 level pain to seriously a two. Wow. Thank you!
Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛
This relieved all my chest gas pain. I’m transitioning back to plant based and the fiber increase is really working my IBS. Thank you so much ❤️
I have ibs😓.... And it's disgusting..
hi did u get any solution for ibs ? pls revert .do u suffer from pain daily
I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.
How many times a day you're doing this??
@@sarthakq these are spam bots replies, you need to consult your physician for bloating for knowing exact issue, on the other hand I'll help you managing bloating, first you must maintain a good sleeping schedule, if you sleep better your digestion will work better, but if your sleep schedule is good still feel bloated then start brisk walk, cycling, stretching etc, stop taking sugary diets like chocolate, icecream etc, stop eating processed foods, stop taking coffee,tea etc don't consume hot foods, try to eat veggies and fruits as much as possible don't eat apple too much as it increases bloating, don't drink too much water in one go, don't consume heavy meals at night, with this tips you will start noticing difference within 1 or two week and your bloating will be gone after 4 or 5 months even after that follow strict diet for 1-2 years and you'll be cured permanently. if you feel too much bloated take pudin hara 8-10 drops with half cup of water for instant relief.
@@thehuman3381 that's so kind of you replying, that comment was about an year ago, 😑😑😑
@@strg_hirst547 we have the same symptoms.
Hey it’s been a year since you posted this, but you might want to look into POTS! I’ve had similar issues to what you described, and it could be that or another autonomic disorder. This video has been helping me manage some of my POTS symptoms
I keep getting back to this one. Works for digestion, but also stress, but of course belly and brain are linked in this. I feel soooo relaxed after this one, been doing this routine off and on for almost 8 years!
I cannot thank you enough for this video! My stomach will often wake me up in the middle of the night and end up triggering a panic attack. Before I let that happen I pull out my mat and put your video on. Ever since I found this video I can go right back to sleep at night and feel much more rested overall. Thank you!!!
I see a lot of people joking ab farting but bloating and having crowns disease is not a joke. It literally ruined my 20s. So seriously thank you for posting this. It’s making a difference in my life for the better.
I have ulcerative colitis so I know how you feel its horrible xx
I was having a tough day today and was feeling insecure and bloated but after this I feel so much more calm and better. Thank you
It’s 4 am and I’m finally relaxed and pain-free enough to go to sleep. Thank you, thank you, thank you.
Thank you for being here 🙏
This was an amazing routine. I've been struggling with a bloated belly for a long time now, like years. I legit started crying 2 minutes into the session, when my organs and muscles opened up, releasing a ton of built up tension and stress. Afterwards, I'm now expericing a deep sensation of calm and serenity. I've done yoga before, but I took a long break from it. This is the strongest reaction I've ever gotten while doing yoga. Amazing! Thank you SO much for this video!
this is my second day doing this routine. I have several digestive issues, and feel discomfort frequently, despite eating a gut friendly diet. So far it seems to be helping, thank you!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I come back to this practice over and over again. It’s miraculous. It’s just the right combination of poses that alleviate my digestive issues every time. I’ve shared it with lots of people who have gas or bloating. The music is so relaxing as well. When I do it in the evening it also helps to settle me for sleep. ❤
Everytime I get bloated I feel like I'm nine months pregnant.
Exactly, it is so horrendous
Yes and hard to breath, much less. Wear clothes
FRR
I feel about 13 months pregnant and too uncomfortable to wear clothes! T-shirt nighties are my current attire.
Im pregnant in week 10-11 and dont have a Belly yet but im SO BLOATED I look like 7 months pregnant 💀
I was working out and my IBS started flaring up pretty bad. I quickly switched over to this simple routine and I feel so much better now :) Thank you so much!
This is the second time I did this workout, and this was actually healing for me. When I crossed my legs to inhale and tucked my chin into my chest, I started crying. That particular pose brought me to awareness of unresolved emotions. Once I hit replay and performed the pose again, I resumed crying. Thanks for the healing exercise!
Sounds like you had a wonderful emotional release! Keep up the solid practice :)
SarahBethYoga Thank you so much! :-) I need to get back into doing yoga daily again!
I was buckled over in pain because I was so bloated. Not even able to stand up straight. I did the routine once and it at least halved the bloating. I'm sure a second run would do the job entirely. Will do this again. THANK YOU!!!
So glad you liked it!!
@@sarahbethyoga before food or ofter food mam
I never knew 12min can be this impactful. I love this video so much.
I’ve never seen more people relate/ talk about farts than this comment section. Or elementary school boys (even tie) lol
LMAO right
hahhaha YOU LITERALLY MADE ME LAUGH SO WEIRD WITH THIS COMMENT! thank you for that, i needed to laugh lmao...
hii
@@sopheymont
.. u/kn.jjj jjjj jj j
! gg.n
@@sopheymont Uh7guu8uuuuuuuuu88uy7uh7hyuyu7yyh8yuy7778uuuuu7uuu7uu7u78huu778huguuuhyuvy7hyhgyu7hyhyy7uhuy8yh7h7uyuuhyguyug7uh
Thank you Jesus for this video. I was suffering with extreme gas bubbles in my stomach. Not sure if it’s from nerves because I’m leaving for Basic Training today but after doing this it completely went away. Thank you, thank you, thank you!!!
I've been using this video every night before bed for close to 2 months now for my IBS. Recently, my gas has been much worse, and this has helped so much with giving me relief and making me more comfortable so I can sleep.
So happy this works for you!
Is it helpful for IBS plz ans me
Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I've done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.
I have Crohn's, IBS, Chronic Pancreatis and this has helped me tremendously. My 12yr old daughter suffers from severe IBS w/constipation since birth and she typically poops every 10-15days (that's with taking stool softners, suppositories, drinking warm prune juice and tons of water) and THIS routine is the only way she can poop once a DAY!! Thank you Sarah Beth for changing my daughter's life!! ❤🤗
True. Yoga is amazing.
I don’t warm the prune juice but this is the only way I can poop also I have to drink prune juice on an empty stomach and one hour later I drink MiraLAX and water before I can go..
Skip the prune juice and just eat an actual bunch of prunes.... helped me tremendously
@@kanona29I would love to eat the prunes instead but eating them does not have the Same affect as drinking prune juice
magnesium citrate and greek yogurt everyday
I rarely comment on TH-cam videos, but I feel I have to on this one! Sarah, this has saved me from my recurring stomach aches so many times. When nothing else works, this often does. I am so grateful! Thank you.
+Alena T thank you for taking the time to comment with your feedback! I'm so happy this routine has done so much for you 😊
Me too, I never comment but I was in so much pain, but after this routine, this really really helped and releive my stomach pain and helped me feel relaxed, so I just had to say thank you! 😊
It's an embarrassing issue to talk about but I agree very helpful workout for digestion dealing with stomach problems
@@sarahbethyoga mujhe English samjh nhi aati ye kya bol rhi h, mai bhut paresan hu is bloting se 4 sal ho gye
Recently diagnosed with IBS and found this very relaxing. Thank you so much. Was in the middle of a flare up. This helped me to get back on my feet.
I go through the same flare ups, thank you for commenting
What tests u underwent for IBS diagnosis
@@imranshake274 hey there!! I am also diagnosed with IBS. I got to know this with Colonoscopy.
@@afrozvora you can determine ibs by upper GI endoscopy test .
@@amitkumarsah6099 ohk but which Dr I consulted he did colonoscopy and then in was written in report that 'IBS'
My lower stomach has been constantly aching for awhile now, I will try this routine everyday to relieve the nonstop pain
Same, how did it go
Btw you have the same thing you just to make sure you drink loads of water
Benibelle Makanzu nana no real change
@@Hope-fr7xp see a doctor, if it's going on more then a week SEE A DOCTOR
Benibelle Makanzu nana haha thanks for the concern. I will be seeing a doctor tomorrow, hoping it’s nothing big
This is just what I needed. I always feel awful and look 5 months pregnant after I eat greasy foods (had fried chicken last night) and amazingly after this sequence, my stomach is back to its normal flat shape and I feel so much better!!!! Thank you so much for uploading this!!!!!!
You’re so welcome! I'm so glad this worked so well for you 💙
It happens to me as well, but with a lot of random foods I cant even pin down!
i literally farted during this... i’d been crying all morning from a horrible stomach ache 🥺❤️❤️
Stomach ache is worst
😭😭😭😭 suffering from ibs🤧🤧🤧🤧and I got suicide thoughts😖😖
Gosh, i know how horrible that stomach ache can be.. for me avoiding milk products helps
@@rawalansal me too. It's just so painful.
Yeap stomach pain is really horrible.
Daily exercise can reduces this pain and we can get relief from pain
Woke up with severe cramping and was in so much pain....did this quick 12 minute video and it completely disappeared!! Thank you so much, a miracle, can't thank you enough for providing this free video 💕👍
So happy you enjoyed it, Teresa! 💙
@@sarahbethyoga 😘
Yeah I just woke up with some pain too, thought not to take painkillers just yet, and now after doing the video I think it's all gone.
Hi Sarah i am doing tis bloated exercise every morning it feel so good . Tq for sharing appreciate so much. ❤
Thanks a lot. In Ramadan I am almost in to break my fasting due to stomach pain. But suddenly I found your video and followed it. OMG within 2 minutes I bloated a lot and felt relief. Its like a magic. Thanks a lot again Sarah
Can u gave me u r Watsp number
Or plz 9950617870
So um I realized that I’m not bloated I’m just fat 😤😔
same
RIP
I know i shouldn't have laughed but i really did, this comment is a mood
yea me too, but this might still help with weight loss
This comment is a mood lmfaoooo. I mean I'm not fat now but I now that feeling pretty good.
Wow! I felt so bloated after dinner tonight. This removed so much discomfort. Thank you so, so much for sharing this. I know I'll definitely sleep better tonight.
This video literally has changed my life significantly for better. I struggle with bloating and IBS every time I got my period until I discovered these helpful exercises. I still remember the days where I was laying on the floor and crying from the pain, but thankfully I’ve watched this video and I can tell the great impact from the first time I did these yoga exercises. Thank you Sarah from the bottom of my heart
I’m a little disappointed that it didn’t work for me like it did to the rest of the people in the comments, but this is definitely a good stretch! I’m gonna incorporate it into my stretching routines just in case it decided to work later on
Hey try to relax like you need to be so relaxed that you feel like you want to sleep. If you feel like you can fart try to fart but don't try too hard. I didn't work for me initially. And make sure to do in on the floor. Hope this helps :)
Aye I do mine twice a day for bloating. Even if you don't release wind your getting your digestive system moving. If you can you might be able to look into self stomach massages. I did mine before and after and it helped. Good luck!
It might be your breathing patterns. Tbh I find that your breathing is really what makes it work for me by keeping a closed mouth (open mouth traps in more gas/air) and inhale like smelling flowers and push out/inflate your diaphragm then exhale like your gently blowing your nose and deflate your stomach slowly. Also, timing with movements like the bridges help like inhale when moving up and exhale when moving down. I hope these tips help but, if not, I’m glad you at least got a good stretch 😊
Been doing this for weeks and it really has been helping me a lot. I also do it when I am severely anxious and it calms me down. I cannot thank you enough 🥺
Omg this seriously works, literally finished this yoga and immediately felt bloating reduce (and i went straight to the bathroom lol)
I'm here after 3-4 days. Thank you it really works
I had too much gas I was bloated from three days then I came across this video first day I didn't feel anything second day and third day bloating reduced significantly and forth day I even felt flatulence.
People in comments told they felt it on first day so I was worried may be it's not working for me but I trust the process and I can tell you this is the best video ❤ thank you creator 🙏
I went to bed feeling yucky last night and woke up feeling no better. After doing this sequence first thing in the morning I felt so much better and ready to start my day! Thank you!
Absolutely a lifesaver for me. I do this routine almost every night after dinner. Thank you so much!
I had a sharp pain earlier at 2pm in the morning. I did exactly as Sarah mentioned and the pain went away. This was awesome! Thank you!
wow thats awesome!! ive had the worst stomach ache so I am going to try it now, hope you are well! xx
Iv been fighting IBS for twenty years and found most of these to be very helpful! I actually figured most of them out after having my first child. Its nice to see a simple instructional video on it so thank you!
IBS dominated my life from the age of 8 til now, nothing but heavy meds and crying ever seems to help but THIS IS MAGIC. I've tried to do a couple of these moves as a quick fix and it doesn't work (at least for me) this exact routine is precisely what my body needs. Thank u SO much.
justjanai have you heard of the low residue diet? I think her name is Jini she wrote a book on if
@@artisticagi low residue diet? Sounds intriguing.. may I ask, what is that?
i love this routine so much i do it even when i don’t have gas or stomach pain just cause it makes my stomach feel nice and relaxed
What issues you have?
m’y first time trying any yoga in my life, all i can say is that i have never felt better. thank you❤️
I never comment on videos but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn't think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.
I was in so much pain last night due to bloating. I found this video and did two sessions at midnight. It immediately had positive effects and gas started releasing. I was able to go to sleep and woke up feeling so much better. Kudos Beth.
Thank you for this. I’ve had acute gastritis for the past week and I’ve been doing this routine at least once a day since it started and it helps so much. I feel way less bloated afterwards and it’s such a relief!
Seriously this video has gotten me out of such intense pain in such a tender way God bless you!!!!!!
It’s been 7 years since this uploaded and I just realized now after using this video for a month lol, but this video helped a lot so thank you
I think I speak for everyone when I say, THANK YOU! And also I love you.
You provided an incredibly useful, fast-acting yoga video a the public, for FREE.
Thank you thank you thank you!
Thank you, my period this month has been uncomfortable and inflamed so all my facia tightened up.. thanks for starting my morning better
I have severe IBS and the next day my tummy wasn’t bloated and uncomfortable. It was amazing so I subscribed!
What are your symptoms like?
I hve ibs from last 4 years, and it's diarrhea 4 times in A day, and severe pain, it will be helpful for me.?
Oh my goodness! Truly, it helped your ibs that much!!??
I have also been suffering, for many years. It is miserable....
Thank you, and when i read your comment, I knew I must try this!
🙏
@@bhanupursnani6411
Really , From last 4 years ? First Change your diet
@@vaibhavmishra5281 hiii... i hv also ibs.. can u helped me.