Thank you 🙏 For this Awesome workout 👍 I'm 60 yrs Young and plan on showing the younger generation that ITS NEVER TOO LATE 🎉 To get into shape You're NEVER TOO old either Amen 🙏🙏🙏
Замечательные упражнения для сброса лишнего веса!!! Спасибо, мастер!!! Пожалуйста продолжайте радовать нас новыми видео. Огромное уважение вам за ваш труд!! ❤❤❤ 💪😁
Hi, I have cut off having beer but I have replaced it by a peg of alcohol sometimes and while having alcohol don't mix it with soda. Infact you can have it with water or without any thing. This is what the Dr advised me. But what you have decided to do is great. God bless you.
I started today 7/30/24, did it on a fasted state(20 hours). I love that I can follow at my own phase, took it 2 notches down. But my body still cried haha! I need to lose 20 kgs more and ofc would want my belly fat gone then toned. This 'ol lady just turned 40teen😂 We cannot afford to compromise health anymore. Thank you so much for sharing this workout! ❤🙏🏻💪
Wow! I enjoyed every bit of the exercises. I would like to thank my wellness Coach Carol for posting it to our team . Thanks too VDS GYM for making it available and possible❤!!!!
You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰
Vds gym thank you for this amazing workout... I'm a runner and was doing other excersises from others on TH-cam but didn't see a difference on my body... started this 15 minute one of yours and 8 minute one since February and I have seen remarkable results...thanks so much
I just found you Today. Thank you for that workout. Best standing abs workout ever I will be joining you and seeing you every day. I’d like to follow the last guy and say God bless you. Also you’re making people happier and healthier. Kim
I’m very looking for a workout I can do with real results. This is it! I got through the whole workout and in one workout I’ve noticed a big difference in the size of my stomach and waist line, already. The Most High sent me to you. Thank you.🙏🏿
Thank you so much! I'm glad you enjoyed the routine and are feeling the burn. I'll definitely keep sharing more workouts to help you achieve your fitness goals!
Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Да , очень понравились эти упражнения. Захватывает, не угнетает, всё чётко и ясно . Особенно, когда делает молча . Болтовня раздражает . Респект тебе, паренёк !!!
@@ВасяКуролесов-б1ц нет не в курсе. Но весь в поту сопля во рту))) Даже походка меняется. Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды
I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️
Thank you 🙏
For this Awesome workout 👍
I'm 60 yrs Young and plan on showing the younger generation that
ITS NEVER TOO LATE 🎉
To get into shape
You're
NEVER TOO old either
Amen 🙏🙏🙏
Good morning and Thank you VDS GYM Coach for this awesome workout .👍🏾🇺🇸 May God bless everyone who showed up to make a change. Have a blessed week!
Yağ eritmemi demi
Thank you, we ask you for more exercises hiit I am from Algeria 🇩🇿😊
Pls how many times a week? Thak you
Thank you...nice body
Amen
Wdzięczność za trening...powoli i się udaje...75 lat więc jest trochę trudno,ale ufam że z czasem będzie ok.❤
Замечательные упражнения для сброса лишнего веса!!! Спасибо, мастер!!! Пожалуйста продолжайте радовать нас новыми видео. Огромное уважение вам за ваш труд!! ❤❤❤ 💪😁
Absolutely magnificent. I will begin this routine this week at night. Cut out beer night and replace with this ab workout.
Hi, I have cut off having beer but I have replaced it by a peg of alcohol sometimes and while having alcohol don't mix it with soda. Infact you can have it with water or without any thing. This is what the Dr advised me.
But what you have decided to do is great. God bless you.
I started today 7/30/24, did it on a fasted state(20 hours). I love that I can follow at my own phase, took it 2 notches down. But my body still cried haha! I need to lose 20 kgs more and ofc would want my belly fat gone then toned. This 'ol lady just turned 40teen😂 We cannot afford to compromise health anymore. Thank you so much for sharing this workout! ❤🙏🏻💪
Мне тоже нужно скинуть 20 кг 🙏 благодаря его тренировкам❤️
Спасибо вам за класную бодрящую зарядку, спасибо вам за ваш труд
I like this, no jumping, no repeat, no talking.
Exercise 14 has jumping you didn’t watch the whole video
13:39? Looks like jumping to me.
Wow! I enjoyed every bit of the exercises. I would like to thank my wellness Coach Carol for posting it to our team . Thanks too VDS GYM for making it available and possible❤!!!!
You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰
GOOD MORNING TEACHER
IS GOOD TO START THE SUNDAY DOING EXERCISES...THANK YOU MY BUDDY
YOU ARE A SUCCESS...HAVE A GOOD DAY
Had to come back to this I am getting the Ninja belly back... Thank you for ALL of the training you do. WE Admire your work.... Just Adorable~
Vds gym thank you for this amazing workout... I'm a runner and was doing other excersises from others on TH-cam but didn't see a difference on my body... started this 15 minute one of yours and 8 minute one since February and I have seen remarkable results...thanks so much
I just found you Today. Thank you for that workout. Best standing abs workout ever I will be joining you and seeing you every day. I’d like to follow the last guy and say God bless you. Also you’re making people happier and healthier. Kim
Обожаю этого парня с его тренировками.супер упражнения❤❤❤❤❤❤❤❤ спасибо вам большое
I’m very looking for a workout I can do with real results. This is it! I got through the whole workout and in one workout I’ve noticed a big difference in the size of my stomach and waist line, already. The Most High sent me to you. Thank you.🙏🏿
Excellent routine, thank you, I feel how the fat in my body is burning and I am going for a body like yours, more routines like this please. 🙏🏻
Thank you so much! I'm glad you enjoyed the routine and are feeling the burn. I'll definitely keep sharing more workouts to help you achieve your fitness goals!
Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊
Wow! Excellent ab workout. Its really good.
Thank you so much.
Merci pour ces exercices, beaucoup d'effets, !! j'ajoute en plus des poids pour les accentuer 😍😍
I feel every muscle working. Thank you.😍
Started this 2 days ago. Im a 30yr old guy looking forward to lose fat. This is better than 0. Thank you!
Excelente rutina entrenador gracias por ayudarnos a ser mejor 💪👌👌💪👍
Yaaaas!!! Love the music that goes along with this amazing workout ❤🙏 Thank you so much.
Me enamoré de tu rutina soy de Venezuela gracias hoy apenas la vi. Una seguidora mas
جه في وقته كنت لسه بجهز للتمرين 👌👌 عااااااش يا كوتش💪🔥💦
just started today. hope to flatten by belly soon. ❤oct. 14, 2024
How you looking? Belly
Great workout. Love all the movements. So effective. Time is good for my busy schedule. Thank you for your talents 🙏.
O melhor de todos os tempos!
Obrigada
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Excellent 15 minute ab workout!
Tudo boomm deemaaiis 👏👏👏👏👏
These exercises are ideal for individuals with knee issues who can’t be on the floor doing sit ups/push ups. Thanks for sharing.
Muy buenas rutinas las recomiendo
Llevo poco tiempo haciendo estás rutinas y he bajado 8kl y una buena alimentación te sigo desde medellín Colombia ❤
Good exercise if you could put the timing this will help us beginners to focus and manage our energy. Thanks 🙏
I would like to say thank you for your 15 minutes work out amazing loving it.😊😊
Good work out. Thank you.
Buenos días y gracias desde España
Да , очень понравились эти упражнения. Захватывает, не угнетает, всё чётко и ясно . Особенно, когда делает молча . Болтовня раздражает . Респект тебе, паренёк !!!
Gratidão por me dá ânimo pra fazer seus treinos. As músicas lindas,incentiva ainda mais ❤😊
🙏🙏🙏🙏woooo, gracias nueva seguidora dos clases acaba de Aser gracias no los conocía esos ejercicios seguimos bendiciones 🙏🌺🌺👏👏👏👏👏
Excellent! Thank you for what you are doing 🙏 💪🙌
Yağ eritmedir demi
Делаю эту тренировку на протяжении месяца ,плюс тренировка для подтягивания груди ,результат есть!👍,спасибо тренер!🥰
Good morning ❤ thank you God bless you ❤️
Today is my first day and i complete whole excercise ❤ thank you ❤❤
Me to
Moi aussi.bonne continuation.
What is the condition now?
La verdad me encanto hacer la rutina muchas gracias
Amei! Vou praticar ! As músicas também são muito boas!
Интересные упражнения . Спасибо. Надо попробовать
Добрый день, Вы не в курсе сколько калорий сжигается за один круг?
@@ВасяКуролесов-б1ц нет не в курсе. Но весь в поту сопля во рту)))
Даже походка меняется.
Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды
Thanks for this incredible exercise ,I dearly appreciate
Excelente fim semana 🥰💙👏👏👏👏
Thanks so much, I do this every morning ❤❤❤
You're welcome! Keep up the great routine!
Adorei seu treino mesmo porquê não posso fazer abdominal deitada, obrigada ❤
You make my day better after working out with you ❤thanks
Lo que andaba buscando, ejercicios efectivos pero con calma,para q tengo 62 años . gracias bendiciones. 16:41
Muchas gracias amigo saludos. Estoy súper emocionada gracias
Hola genial rutina..10 de 10 ❤
Just now I have completed this circuit and burnt 205 calories 💦💧🤤❤️🔥🥵🔥
Супер!!!❤ Спасибо за тренировку 😊😊😊❤
Exelente hoy primera secion q hice , soy de Guate y vivo en USA.
Thank you
This is now my favorite workout
👏👏👏👏😄😄😄
I will love to do this
Thanks for sharing ❤
Sensacional como sempre obrigada
Thanks for the video it´s amazing, grettings of México city.
I really love your exercise ❤. Thank you love from suriname❤
❤❤❤❤ Parabens !!!! Maravilhoso 🎉🎉🎉🎉😊😊😊
I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️
Thanks u just made my day God bless you
Love your workouts thank you ! Do them everyday!
Good job 👍
Это чудо!!! Спасибо большое)
Good morning sir really ur work out are really very effective superb. 👌
Спасибо большое.шикарная тренировка
You're welcome! I'm glad you enjoyed the workout.
You are the best coach on the whole planet❤❤❤❤🎉😅😊
Muito 🔝👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼❤️
Muchas gracias. Excelente
Vocês são fora de sério, parabéns 🎉
Thanks for sharing this video. I love it. Your six pack is very attractive to me to do excercise.
Todos os dias eu prático seus exercícios meu jovem, tenho 76 anos e sou do Brasil, estou me sentindo outro homem 😅😅😅😅
Thanks bro, you just helped me correct my standing crunch form👍🏾
As usual useful ❤
Hi sir could u ஷேர் workout for diastic recti,shaddle bag,love handle,butt size reduction திடல் hip workout
❤❤❤❤❤Nice work
Need that playlist !! So cool
Спасибо. Мне 58, тренируюсь вместе с вами.
Thanks You 👍 l really like 💪💪💪👌
Thank you ❤love your Workouts and your super Perfect Body ❤
لو سمحت عندما أمارس التمارين الرياضية أشعر بألم كبير في الركبة
The favourite. The Best. Love from India. I am doing it at 47 years. ❤❤❤❤❤❤
Thank you 😊👍🎉
I do this exercise 2wc in 1 sitting.
I love it.
I swear by it
Results are mmmmmmmmm
I really love your workout❤
Thank you very awesome workout❤
Thank you my coach ❤
Hola 👋, desde Costa Rica 🇨🇷
Great exercise sir i want 30 min abs workout for belly fat reduce
Terima kasih atas ilmu yang positif ❤❤❤
😮posso fazer esse exercício todos os dias,?
Súper gracias ❤😅
You're welcome!
Thank you.
Different than usual ABS💪🏽
I have a great workout.Thank you