Thank you 🙏 For this Awesome workout 👍 I'm 60 yrs Young and plan on showing the younger generation that ITS NEVER TOO LATE 🎉 To get into shape You're NEVER TOO old either Amen 🙏🙏🙏
You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊
I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️
Bonjour je viens de tomber sur cette vidéo. J'espère retrouver la forme et m'y plaire en faisant des exercices. Bonne journée merci . Je m'abonne de suite
@@user-mw7vq8sf5z нет не в курсе. Но весь в поту сопля во рту))) Даже походка меняется. Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды
Thank you 🙏
For this Awesome workout 👍
I'm 60 yrs Young and plan on showing the younger generation that
ITS NEVER TOO LATE 🎉
To get into shape
You're
NEVER TOO old either
Amen 🙏🙏🙏
Good morning and Thank you VDS GYM Coach for this awesome workout .👍🏾🇺🇸 May God bless everyone who showed up to make a change. Have a blessed week!
Yağ eritmemi demi
Thank you, we ask you for more exercises hiit I am from Algeria 🇩🇿😊
Had to come back to this I am getting the Ninja belly back... Thank you for ALL of the training you do. WE Admire your work.... Just Adorable~
Absolutely magnificent. I will begin this routine this week at night. Cut out beer night and replace with this ab workout.
You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰
Спасибо вам за класную бодрящую зарядку, спасибо вам за ваш труд
Merciiii. Top 🎉🎉🎉🎉 15 mn cardio et abdo 🎉🎉
Wdzięczność za trening...powoli i się udaje...75 lat więc jest trochę trudno,ale ufam że z czasem będzie ok.❤
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Love your workouts thank you ! Do them everyday!
You are the best coach on the whole planet❤❤❤❤🎉😅😊
Tudo boomm deemaaiis 👏👏👏👏👏
Excellent as always!!!!!!!
Merci pour ces exercices, beaucoup d'effets, !! j'ajoute en plus des poids pour les accentuer 😍😍
Loved it!
These exercises are ideal for individuals with knee issues who can’t be on the floor doing sit ups/push ups. Thanks for sharing.
Thanks bro, you just helped me correct my standing crunch form👍🏾
عجبني التمرين كثيرا شكرا كوتش
I really love your exercise ❤. Thank you love from suriname❤
Thank you.
Different than usual ABS💪🏽
I will love to do this
Thanks for sharing ❤
جه في وقته كنت لسه بجهز للتمرين 👌👌 عااااااش يا كوتش💪🔥💦
Excelente video.
excelente...hoy empiezo esta rutina..
GOOD MORNING TEACHER
IS GOOD TO START THE SUNDAY DOING EXERCISES...THANK YOU MY BUDDY
YOU ARE A SUCCESS...HAVE A GOOD DAY
La verdad me encanto hacer la rutina muchas gracias
Thank you Vds coach
The favourite. The Best. Love from India. I am doing it at 47 years. ❤❤❤❤❤❤
Excellent 👌
Vocês são fora de sério, parabéns 🎉
I like this, no jumping, no repeat, no talking.
Exercise 14 has jumping you didn’t watch the whole video
13:39? Looks like jumping to me.
Yea!!!! I feel like a champion 🎉🎉🎉🎉🎉🎉🎉 lol 1st down 1000 to go 🙏🏾 thank you 😊
Wonderful exercise indeed 🎉
🙏🙏🙏🙏woooo, gracias nueva seguidora dos clases acaba de Aser gracias no los conocía esos ejercicios seguimos bendiciones 🙏🌺🌺👏👏👏👏👏
Good morning sir really ur work out are really very effective superb. 👌
Thank you for sharing I'm gonna try this
Adoro seus exercício é excelente
Excelente fim semana 🥰💙👏👏👏👏
Good morning tranner excellent video thank you
Thanks so much it was really good 👍
Thank you
This is now my favorite workout
👏👏👏👏😄😄😄
Great dear keep it up
Buenos días y gracias desde España
Just now I have completed this circuit and burnt 205 calories 💦💧🤤❤️🔥🥵🔥
Thanks for the video it´s amazing, grettings of México city.
Ótimo o treino! Obrigada
❤😅Ahh! TY for this very useful workout!💪😎👍
Excelente gracias
Muy buena rutina me encanto ,, graciss
Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊
Today is my first day and i complete whole excercise ❤ thank you ❤❤
Me to
Moi aussi.bonne continuation.
Really very good 🇵🇪🇵🇪❤️
thank you every much 👍😊
Gracias nw ayudó mucho
Thank you
Muito 🔝👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼❤️
Muito boooooom esse teimo!!!!
Good exercise if you could put the timing this will help us beginners to focus and manage our energy. Thanks 🙏
Gostei muito do seus exercícios ❤
Thank you.
Thanks..🙏🏻
Merci beaucoup pour votre vidéo 👌👌🏆🙏🏻💯❤️
super!!!
I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️
Thank you 🎉🎉
Hay qua anh
Very nyc
Excellent! Thank you for what you are doing 🙏 💪🙌
Yağ eritmedir demi
Good workout
Thank you ❤love your Workouts and your super Perfect Body ❤
Ai papai top o trino like muitoooooos.
This is Cool Men, Thank you
Супер тренер 🔥🔥🔥🔥🔥🔥
❤❤
Good work out. Thank you.
❤❤❤❤❤
❤
ameiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
🔥🔥🔥🔥🔥
Thank you Sir ❤❤❤
Hi sir could u ஷேர் workout for diastic recti,shaddle bag,love handle,butt size reduction திடல் hip workout
Excelente rutina entrenador gracias por ayudarnos a ser mejor 💪👌👌💪👍
👍🏻🔥
thank you
Rápido e vale a pena ❤️🔥
tanks 🎉
Niceeeee❤❤❤❤❤❤
Bonjour je viens de tomber sur cette vidéo. J'espère retrouver la forme et m'y plaire en faisant des exercices. Bonne journée merci . Je m'abonne de suite
Sensacional como sempre obrigada
Exelente
❤❤❤
Интересные упражнения . Спасибо. Надо попробовать
Добрый день, Вы не в курсе сколько калорий сжигается за один круг?
@@user-mw7vq8sf5z нет не в курсе. Но весь в поту сопля во рту)))
Даже походка меняется.
Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды
Ótimo treino
❤❤❤🎉
best GYM
Good job 👍
💪🇧🇷excelente.
لو سمحت عندما أمارس التمارين الرياضية أشعر بألم كبير في الركبة
Successful
👏👏👏👏👏👏👏👏