I will say it does work and makes your waist more define ive be only doing this once a day in the morning along with some other workouts, you will get quicker result if you do this with other workouts but doing this by itself will give you result in bout 2 weeks or so, but in 1 week i started seeing MAJOR results by doing this with arm workouts and stomach workouts plus abs, this will make your love handles more define and more thinner.
Hola buenos días Me quedaré con todas tus rutinas maravillosas y efectivas. Gracias entrenador por compartir valiosas rutinas. Saludos desde la Cd de México. Muchas gracias.
I like the exercise because people of all ages can do them. I don't feel jumping around is necessary all the time. Some of us have serious issues. I have a toren knee meniscus. Thank you!
Maravilloso yo digo todo los días y tengo un gran resultado yo siempre he echo Ej. Pero con el se puso. Y los resultados están uuuuu muy rápido, lo felicito un gran abrazo con mucho cariño Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 abrazo y bendiciones
Жыжжыжвд❤жуддплвл🎉дкдцзадпд😅пщмщ😊адсбв🎉збс быль😮алсювдаш😢лпладц😂дадцйжааллвлад😊вждвддчбвддысл😂чдашаш🎉дслсдкдпдад😮алал😢чдчьсал❤двдыжужзвпщв😊взЫщаЫзвжкщЧжадцжфж😂алалвбубалядбдлв😢лвлеовдал🎉даджар😅жсддржп😊мзжмжежжвжмжжчрдд😂баююеюею🎉жююпюпюююнюижж😢ююнюр😮😅😊❤жвдыжвдсжвжжвжжадчдкшз😂❤щалплклд😂дед сад лвлчл😮адал😢щдаддчад😅вщвдд
Thank you thank you sir sa mga videos nyo ..nkpg exercise aq tuwing umaga ..gustong gusto ko mg gym pero di pwede dhil stay in ako sa trbho..wlang time punta gym..kya dhil sa videos nyo pra nrin aq ng gym
@@maryjoecortell8956 Дорогой Maryjoe, искренне желаю Вам скорейшего выздоровления! Буду молиться, чтобы Вы выздоровели. Возможно эта болезнь из за переутомления от тренировок, может быть нужно поберечь себя, заниматься поменьше, дать отдых мышцам и суставам. Все таки большой спорт - это огромная нагрузка на организм. Поберегите себя. Нужно отдохнуть хорошенько. Любим Вас и переживаем.❤ Надеюсь, что все пройдет в скором времени и мы Вас увидим снова. Удачи в спорте и в жизни.🙏
Excelentes rutinas, me encantan❤ apenas empecé y ya siento cómo trabajan mis músculos 💪🏼 fáciles, en casa y lo más importante, muy funcionales 🙏🏻🙏🏻🙏🏻 gracias 🙏🏻
I started 3 weeks ago and have done one of your workouts every day and love it!! My goal is to do one of your workouts every day for 6 months. I already feel so much stronger!! 💪🙏💯
Bonjour, à la recherche d'une séance qui me change de l'ordinaire, suis tombée sur VDS et j'aime bien l'ensemble des mouvements......Je reviendrai bientôt..... signé une Senior sans complexe.....
@@yasmena5170 I have not been able to dedicate myself; I was sick with a virus last week and this week I've had urgent business to attend to. Hopefully, I can get back to it next week.
Muito bom. Estou fazendo apenas 3 vezes por semana há 3 semanas e ja senti diferença. Parabéns, saudações do 🇧🇷 Pode me enviar o nome da segunda música por favor. Obrigada ❤
I will say it does work and makes your waist more define ive be only doing this once a day in the morning along with some other workouts, you will get quicker result if you do this with other workouts but doing this by itself will give you result in bout 2 weeks or so, but in 1 week i started seeing MAJOR results by doing this with arm workouts and stomach workouts plus abs, this will make your love handles more define and more thinner.
Hola buenos días
Me quedaré con todas tus rutinas maravillosas y efectivas. Gracias entrenador por compartir valiosas rutinas.
Saludos desde la Cd de México. Muchas gracias.
I like the exercise because people of all ages can do them. I don't feel jumping around is necessary all the time. Some of us have serious issues. I have a toren knee meniscus. Thank you!
Your exercises are simple but effective. Thanks
Have you tried them?
@@chicfini Yes.
@@namanagarwal6337 Okay
@@namanagarwal6337 Do these exercises work
@@MannT242 You see if you are talking about belly fat. It will be the last to shed or go away. Diet and exercise is the way.
Awesome workout and challenging!!🤗
Todo mentira.
Thanks!
Thank you very much I will try to bring more new and better exercises
Maravilloso yo digo todo los días y tengo un gran resultado yo siempre he echo Ej. Pero con el se puso. Y los resultados están uuuuu muy rápido, lo felicito un gran abrazo con mucho cariño Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 abrazo y bendiciones
En cuanto tiempo viste resultados??
super cool, thank you, finally a workout for an injured lower-back- great
Im already feeling the burn, will continue😊, glad i came across this video, thx much
It's my first time and I have knee pain, but I do all the exercises sitting down and I'm burning and sweating 😅 thank you 👍
😂😂
Do it daily,u will get wonderfully results,I can guarantee it ❤
Yesterday I did this right here with you but the pain I have is for world cup but am not giving up on this.All away from uganda Africa
so far the best workout, thank you so much
You looking great and exercises are wonderful!!! Thank you, coach!!! 💪😁👍❤❤❤
Excelente rutina, será de mi preferencia. Muchas gracias por compartirla. Saludos.
He hecho ejercicios de 30 a 40 minutos y no he sentido tanto como en este que apenas tiene 9 minutos, eres el mejor..
Жыжжыжвд❤жуддплвл🎉дкдцзадпд😅пщмщ😊адсбв🎉збс быль😮алсювдаш😢лпладц😂дадцйжааллвлад😊вждвддчбвддысл😂чдашаш🎉дслсдкдпдад😮алал😢чдчьсал❤двдыжужзвпщв😊взЫщаЫзвжкщЧжадцжфж😂алалвбубалядбдлв😢лвлеовдал🎉даджар😅жсддржп😊мзжмжежжвжмжжчрдд😂баююеюею🎉жююпюпюююнюижж😢ююнюр😮😅😊❤жвдыжвдсжвжжвжжадчдкшз😂❤щалплклд😂дед сад лвлчл😮адал😢щдаддчад😅вщвдд
Jsem ráda,ze jsem toto cvičení objevila!!!!Hned začnu cvičit!Je mi 70,nikdy neni pozdě!😆❤Díky,zdravim z Česka!
Parabéns, isso mesmo nunca é tarde🙏🏻
❤ You inspire me to get moving!! Good health, strength and abundance to you!!😁👍💯❤️
تمارين بسيطة بس مفيدة وكانت النتائج الان رهيبة رغم اني مستمرة عليهن لليوم الثالث على التوالي 👍🏻👍🏻
Cám ơn bạn đã chia sẻ! Hy vọng bạn sẽ tiếp tục đạt được kết quả tốt khi tiếp tục thực hiện bài tập.
اي صح وقصيره وكلش. واحب هلشي تركز عل عضلات البطن
شفتن فرق عليها؟ وهل تعيدن الڤيديو ولا بس مره وحده تسوو
@@sr.O_7
اي اكو فرق بنفس الحضه تحسين بعضلات البطن وكل يوم مرره وحده كلش كافي واذا عندج قابليه عيدي مرتين عادي بعد احسن
@@أميرة-ل8ش تمام عمࢪي شكࢪاً 🩶 .
Thank you thank you sir sa mga videos nyo ..nkpg exercise aq tuwing umaga ..gustong gusto ko mg gym pero di pwede dhil stay in ako sa trbho..wlang time punta gym..kya dhil sa videos nyo pra nrin aq ng gym
Some of these are simple but I never thought how much they actually effect smaller muscles. Thank you 👍🏼 I can feel these exercises working.
Спасибо дорогой VDS за прекрасные занятия! Они дарят хорошее настроение на весь день, радость и конечно стройность!❤
Вы самый лучший тренер, занимаюсь по Вашим тренировкам уже давно и перестала ходить на фитнесс, вполне хватает тренировок. Спасибо за Ваш труд.👍❤
Entonces son de calentamiento quieres decir que no voy a conseguir ningun cambio? 😢
A mi me encanta hacer deporte pero últimamente no estoy bien de los musculos pormi fibromiálgia hacer estos ya es un logro
@@maryjoecortell8956 Дорогой Maryjoe, искренне желаю Вам скорейшего выздоровления! Буду молиться, чтобы Вы выздоровели. Возможно эта болезнь из за переутомления от тренировок, может быть нужно поберечь себя, заниматься поменьше, дать отдых мышцам и суставам. Все таки большой спорт - это огромная нагрузка на организм. Поберегите себя. Нужно отдохнуть хорошенько. Любим Вас и переживаем.❤ Надеюсь, что все пройдет в скором времени и мы Вас увидим снова. Удачи в спорте и в жизни.🙏
Excelentes rutinas, me encantan❤ apenas empecé y ya siento cómo trabajan mis músculos 💪🏼 fáciles, en casa y lo más importante, muy funcionales 🙏🏻🙏🏻🙏🏻 gracias 🙏🏻
One of my favorite' workouts!!!
Thank you for the workout 🏋️.
So great! Love ALL of your amazing workouts!! A million thanks bro!!
I started 3 weeks ago and have done one of your workouts every day and love it!! My goal is to do one of your workouts every day for 6 months. I already feel so much stronger!! 💪🙏💯
Muito legal, faz sentido pois trabalha toda a área plexo e cintura. Parabéns.
Просто супер!
Поменяю свои упражнения на ваш комплекс упражнений. Мне очень понравилось.
😊
Bonjour, à la recherche d'une séance qui me change de l'ordinaire, suis tombée sur VDS et j'aime bien l'ensemble des mouvements......Je reviendrai bientôt..... signé une Senior sans complexe.....
Классные упражнения для поддержания формы!!! Вы лучший тренер я с вами уже год
Thank you the best work out. I enjoyed doing it and I can see the result. God bless you.
Thanks for just going straight to the point without talking.
Смотрела много разных упражнений)
Но Ваше видео больше всего понравилось ))
Спасибо , буду заниматься каждый день ❤❤❤❤❤❤❤
Як результат?
Bonjour Mr cet exercice Fait bien a tout le corps merci beaucoup ❤
Parabéns! Exercício completo em poucos minutos de treino. 😅
Hola joven acabo de hacer dos veces tu rutina de ejercicios y me siento excelente.Gracias❤❤❤
Sweating is the key, and it's working. Can combine with others or repeat, depending on one's goal. Very helpful. Thank you brother.
Muito bom!Sem querer descobri o canal e fiz os exercícios, com certeza terei uma cintura mais fina . Gratidão.❤❤
Empezando estos ejercicios ,!!! 🙌🏻👏🏻👏🏻👏🏻 excelentes! Gracias entrenador por sus rutinas !! 👏🏻👏🏻👏🏻 saludos y bendiciones✌🏻🙏🏻🇲🇽
Your abs are rocking. I'm going to do this everyday for 1 month and see what results I get. I will report back.
😂
Any results 😊
@@yasmena5170 I have not been able to dedicate myself; I was sick with a virus last week and this week I've had urgent business to attend to. Hopefully, I can get back to it next week.
ПРИВЕТ))
СКОРЕЙШЕГО ВОЗВРАЩЕНИЯ))
ЗДОРОВЬЯ И НЕ ЛЕНИМСЯ)))))😊
I do have abs under my women belly fat 1,5” around belly button age 70 170 high 66kg I shall continue miracles happen 😅
Your workout is so simple and very effective ❤thank you
This is my "must" everyday warm up exercises before walk❤❤❤❤
Thanks coach it's my 4days to do this exercise much better❤
ما شاءالله تمارين رائعة وممتعة ساداوم عليها بأذن الله
Adoro suas aulas obrigada
Merci pour cette séance et toutes les autres 💪
Велика дяка гарні вправи
Спасибо вам огромное ваше упражнения очень класные они очень помогают спасибо вам за ваш труд
Very exercise master Thank to.much sweat come out..I feel so.good
Seus exercícios são ótimos, parabéns!
Muito obrigado! Fico feliz em saber que você está gostando dos exercícios
Lovely. Thanks!.❤
🫡🫡🫡⭐️⭐️⭐️🌟 I am 66 female and enjoyed your work out. Deep gratitude sir ❤
Thank you master
Thank you so much❤️❤️❤️
Thank you for your workouts I love them I'm hooked ❣️
Me encanta está rutina, es mi preferida🤗💪
It looks very simple until u try its genius!!!
Thank you! I'm glad you appreciate the genius behind it.
it's seem to be like as so easy and effective exercise so more thanks for this ...
Muito bom seus vídeos, sempre coloco em prática todos os exercícios estou ficando cada vez melhor; Parabéns pelo incentivo ❤
thank you VDS Gym super Epective belly fat work out.
Muito bom Obrigada por essa aula👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Super sir and thank you ❤❤❤❤❤ 💐💞💐💞
You're welcome! I'm glad I could help.
Curti O Execício e a Música 🎶🤗👊 Gratidão Mano 👏🇧🇷
Nederland vertaald
3:52
Phenomenal workout pass 55
THANK YOU❤❤❤
Obrigada, gosto muito de fazer exercícios com você parabéns ❤
Muito bom !!Farei diariamente! Obrigada ! ! 👏👏
Thank you 🙏
Very doable for ME ❤️
Love this 8-minute workout❤❤❤❤❤❤❤❤❤❤
تمارين بسيطه ومفيده شكرا
Я думаю эта тренировка не только для живота, но и для позвоночника очень хороша
Muito bom. Estou fazendo apenas 3 vezes por semana há 3 semanas e ja senti diferença. Parabéns, saudações do 🇧🇷 Pode me enviar o nome da segunda música por favor. Obrigada ❤
this was a great warm-up! before my k/boxing
Спасибо огромное.
Можно трееировки на 30минут?
Muy bueno exelente Ej muy buen resurtido. Soy Roxana de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱💪💪💪💪
Thank you thank you for you sir 💐💐💐💐💐👌
Thank you
Eres el mejor🤗🙅🏻♀️🇪🇸
I'm trying to lose weight and i started my workout with this video it was sweaty and good thank you
Best n best exercises....❤❤❤❤❤
Thank you, God bless you
Wow awesome workout my 1st day 🎉
I assumed this was intended for men and women. As an woman of many years, I found this fun, effective, and invigorating! !!!☺👌
Enjoyed that 😊do this everyday I can see you will get some results thank for video
Fabulous. Thank you.❤❤❤
Спасибо большое ! 🤸
Merci beaucoup pour votre vidéo 👍✋💯🙏🏻👌🏆👌❤️
Thank you sir ❤❤❤❤❤👌👌👌👌💐
You're welcome!
Super deine Übungen, die werde ich ab heute auch machen
Merci beaucoup pour votre travail ❤❤❤
I like your videos with abs workout..its easy but little hard ...but very effective..❤
Muito bom!estou fazendo diariamente com vc bjssss
20 e 20 noite de natal. Vamo q vamo ja segunda aula❤🎉
Wonderful. Thank you.
Show!!❤ simples eficaz 🎉🎉🎉🎉
Ooohhh j'adore, merci
Dzieki za wspanialy pokaz bardzo fajnie
Muchas gracias
Love this❤
Ho ripetuto 3 volte in stesso momento fa bene , devo ottenere mio obiettivo 👍
Thank you for sharing your skills sir❤
ME GUSTAN ❤ MUCHO TÚS EJERCICIOS💪 SON CORTOS PERÓ MUY EFICACES !!!✅💯🔥💥
GRACIASS POR COMPARTIR !☺️🎉👌🍀🇪🇦
Obg..pela companhia completo meu décimo hoje #10 👏🏽👏🏽😘😋😁