20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)

Hello, this is Jaeho, a trainer and physical therapist.
Today is an aerobic exercise routine aimed at increasing energy expenditure and weight loss.
If you have difficulty doing jump squats, we recommend changing to basic squats or goblet squats.
If you have difficulty jumping or have discomfort in your knees or ankles, it is a good idea to modify it to walking in place.
It’s okay if you don’t play 5 rounds in a row! Proceed according to your fitness level!
Even for those aiming to reduce body fat or lose weight, additionally performing basic strength training is effective in the long term, so we highly recommend performing lower or upper body strength training routines on other days!

[@pop1336]

It is so tired to finish this exercise but finally I did it. Thank you for creating this exercise. Thank you.

[@crownzeal]

Best workouts on TH-cam 💪🏽

[@Big_Daddy953]

Thanks to your trainings i lost 12kg in last 7 weeks. At the beginning i've had 120, now i'm 108. And i keep going. I plan to go to 90kg until winter. Thanks for the work you did

[@markrito]

qual sua alimentacao almoco janta durante o dia

[@vivianlim719]

fightingg!! I want to lose some weight too 😆

[@oyurikawa]

bro, are you just doing this cardio workout? I'm doing the abdominal definition program, with good results, but I want more!

[@Big_Daddy953]

@@oyurikawa No, i dont do them anymore. Lost 24kg combining those cardio workouts with good healthy diet. Now i moved to weight lifting, doing 3x a week full body workout and some cardio / abs on days off.
Edit: i use resistance bands at home instead of weight. Tube bands actually. They're very effective and take no place to store.

[@indianinvestor1301]

Great workout I'm following 🎉

[@stalin984]

Saludos desde España,me encanta tus rutinas, cortas pero eficaces, muchas gracias

[@orionTrader598]

Thank you, I enjoyed it!🙏🏻🎉

[@CarlosGarcia-fv8gy]

I loved it. Great cardio workout 🎉🎉🎉

[@adebiyetsissen6016]

Exellent training

[@cake.batter]

challenging but not too hard, this felt just right! ☺️ thanks for the workout!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@blindnarutoful]

Gracias por la rutina, saludos desde México, hoy termine la primer rutina del día y la primer semana de ejercicios de fuerza.

[@stephaner6763]

Very nice workout, thanks for the share 👍🔥

[@user-xs1zm9mk7e]

Спасибо 😅классная тренировка. Быстро и эффективно ❤

[@jakecatskill]

So simple and so freaking hard
Thanks

[@user-ss8kp6qd6n]

Olá Jaeho. Excelente treino. Otimizado e dinâmico. Grande abraço.

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Por favor, venha visitar frequentemente ^ ^

[@user-sv2pg4xz5b]

땀이 쭉쭉 나네요. 시간도 운동 강도도 적당하니 딱 좋네요.
좋은 영상 고맙습니디.

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다 ^ ^ 더 좋은 영상으로 인사드릴 수 있도록 노력하겠습니다.

[@anveshsingh6116]

Great workout!!! loved it

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@user-nt8yo9yv2s]

J'ai fait ce HIIT merciiii je vous adore !!!!

[@Jaeho_Fitness]

Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. Nous travaillerons plus dur pour vous accueillir avec une meilleure vidéo. ^ ^ S'il vous plaît, venez nous rendre visite souvent

[@marconesouza1851]

Top.
parabéns pelo bom vídeo.

[@mannyp4749]

I can finally get to end of round 4 only been 2 weeks thx brotha great workout for beginners

[@kyawhtike2282]

I ever seen your workout and. followed. thanks bro

[@Jaeho_Fitness]

Thank you always for visiting my channel, which has many shortcomings. I hope you have a nice day. ^ ^

[@kbu0125]

오늘도 갓운동

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다 ^ ^

[@user-gq5pb6hk5l]

食事管理メインで体変わらなくなったから取り入れてみたけど、あまりキツすぎなくてめちゃくちゃ良い😊

[@zacharikurbah6358]

Great workout 💪🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@user-cq6yl1hh4o]

It was hard😵‍💫 Thank you for a great workout ☺👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^ Please come visit often

[@salda555]

Классная тренировка, просто огонь.
Благодарю❤

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще

[@laranegris5143]

Simplesmente incrível, primeiro vídeo que assisto e já vou seguir 😁🤌🏼. Estou pingando suor! Mais uma seguidora, e vou indicar pra geral, sucesso 🇧🇷🇧🇷😊😊

[@cruzprocopio8988]

Buena rutina, gracias por el video.

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Por favor visítenos con frecuencia ^ ^

[@Marco_Moran_Autos]

WOW eso fue brutal...que buen ejercicio a las 5am de la mañana🤯 Super motivado. Gracias por está joya de VIDEO 💪

[@user-xb5re8qs1x]

thank you sir good louck

[@MotodacsTv]

Its my first time seeing your video. This is the routine that i was looking for since i dont u sually have time going to the gym.
Done on my 1st day today but only complete 2 round 😆 hoping improving on the next day.
Ill keep you all posted. Thank you sir! Hsve an awesome day everyday!
👍👍👍

[@oyurikawa]

update there please

[@RenatoSantos-fo3ym]

Muito bom! Parabéns

[@Jaeho_Fitness]

Obrigado por assistir meu vídeo, que está muito carente. Por favor, visite frequentemente ^ ^

[@alessandragaliotto2122]

Simplesmente amei maravilhosoooo❤

[@korbofoz5204]

Спасибо, друг, теперь я занимаюсь с тобой, чтобы похудеть и улучшить своё здоровье)

[@user-nt8yo9yv2s]

J'ai adoré bravo suis abonnée merciiii

[@Jaeho_Fitness]

Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent

[@chonachona458]

انا صائمة من 5صباحا إلى ساعة 8مساء و لقد قمت بهذه التمارينات على ساعة 10صباحا شكرا جزيلا oppa ❤❤

[@user-xi2eq5xm2t]

Благодарю, мастера - это моя самая любимая ежедневная тренировка, после нее веселое настроение, как у тигрицы и силы побеждать!!! Но все остальные трениррвки, тоже хороши, как и эта😊.

[@nanavlogchemistry]

MUITO BOM, nem acredito que terminei três séries suas no mesmo dia.

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Trabalharemos mais para cumprimentá-lo com um vídeo melhor.

[@AndersBu]

Brilliant 🎉

[@vuankhanhbeo]

This one is just right for me ❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better routine.

[@tudoilvarieties1730]

Thanks for sharing.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@denoxk8446]

Pensé que iba a ser fácilmente, pero fue divertido.

[@abdulsalamalanazi116]

Thanks bro

[@veronicaopera9654]

Thank you 🙏

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ Please come visit often

[@bigceo3766]

you are best

[@chrisnoborno6798]

Merci beaucoup

[@Jaeho_Fitness]

Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent

[@washingtonramon135]

A cada treino, uma melhoria, excelente conteúdo. Tem me ajudado o bastante. Disciplina.👏🏾👏🏾👏🏾💡

[@Jaeho_Fitness]

Thank you for visiting the channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

[@hannanounou3153]

Wow that was tough I'm proud I finished all 5 rounds thank you

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@don_weslao4416]

BRAZIIIIL

[@reggiemaulanaucu1828]

Today I just decided to start following your fitness method and for a beginner like me it is very tiring. But I have to try because I want to have a body shape like you.

[@Jameschewingfoil]

It’s AI.

[@Dani-dr3hb]

@@Jameschewingfoilreally ?

[@Jameschewingfoil]

@@Dani-dr3hb Really Really.

[@seleswarley]

Caraca! Esse abdômen parece desenhado de tão estético.

[@tanyuVip]

고마워요👍🔥🔥🔥

[@naypeixoto184]

Muito bom❤

[@user-cd9di6ck7x]

wow, quite heavy cardio. simple one but my leg jelly

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

[@hectoracuna6307]

Very Good 🎉

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@dr.livsi_z]

Отлично!

[@j00lianek10]

great!

[@Jaeho_Fitness]

❤Thank you for visiting my channel, which has many shortcomings. We will work harder to reward you with better content.

[@marielysmurillo]

This was insane

[@jehezquiell]

안녕하세요 재호 쌤. 워크아웃 프로 만들어 줘서 감사합니다. 다음 프로 만나요. 이 연습 끝!

[@dawnbell6137]

I did what I could do. Thanks I’m tired now. ❤️

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@user-kx9bw3lh5v]

복근 장난아니네요

[@Jaeho_Fitness]

부족한 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^

[@user-kk9bn5dk8g]

무릎이안좋아서 구부리는건 불편한데 딱좋네요.

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다^__^ 더 좋은 컨텐츠로 인사드릴 수 있도록 노력하겠습니다

[@Lak9Bivobo]

quase morri fazendo esse exercício
Minhas penas estão queimando

[@oyurikawa]

tás a fazer ainda? Espero que sim

[@MuscleAttack89]

도움됏습니다!!

[@emrahsahan2534]

Tank u❤

[@ry6kaPlay]

Thank you, - 8 kilograms in 3 weeks

[@arvinsangalang8213]

Hello! I would like to try this but wants to know how intense this workout is and for how many days a week should I do this or daily?

[@osmanakman]

Bravo

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will work harder to upload better videos. ^ ^

[@user-bk6vi8ks1c]

Good 👍🏻

[@Jaeho_Fitness]

❤

[@MrEvanis]

How many times a week do you recommend doing this workout? and how many reps ?
Thanks man :D

[@user-bj1ps9zc5j]

서로를 알아가자 😊

[@carinadella4660]

Hello From Brazil! 🇧🇷

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

[@ramisarawnakispita]

I loose my weight from 74 to 62. And my height increase 3 inches. Thanks to you

[@FareesaSyeda-dy8zt]

Can I please know how much time it took to lose weight
Or
Did you add any other workout
In your routine
So that could help me

[@ramisarawnakispita]

@@FareesaSyeda-dy8zt it took me 5 months to lose 14 Kgs. And I just follow his workout in daily basis. And I follow my dietitian's routine

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you.

[@jessicadiasleopoldo]

Morri, mas passo bem.

[@user-vu8le9bd5w]

이거ㅠ대박입니다…20분에 엄청난 효과가 바로 느껴져요… 다른운동영상들도 비슷한 분량의 루틴이 있는데 이영상이 전 효과가ㅜ좋습미다 대박 땀나고 몸이가벼워요!!!!!!!!!

[@jessicadiasleopoldo]

Consegui fazer 🙏🏽

[@coisasnewstv4520]

nice

[@Jaeho_Fitness]

❤

[@JoeBlack9]

👌

[@Jaeho_Fitness]

❤

[@tokoolahraga]

👍🏻🔥

[@adrianorrr1953]

a final de año tendre ese cuerpo

[@nurmazni4478]

👍👍👍

[@Jaeho_Fitness]

👍💪

[@karrygaming9843]

Hey pls make video on height increasing workout although great video it helped me a lot ❤

[@elyzerfuragganan9228]

I nearly died because of this 😢😢😢 but was able to finish it

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@FCZAR07]

Should I do that exercise before or after cycling

[@raquelcordeiro6985]

Check 🎉🎉🎉

[@roastedcikienn1087]

Hi, what is the intensity level this excellent exercise? I'm beginner, can I cut this into half?

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. of course. I think it would be appropriate to start with half the time and gradually increase the exercise time. ^ ^

[@scotian007]

High knees out of synch on Round 5

[@MonicaPereiraDuartePerei-ej9gf]

👏👏👏👏👏👏

[@Jaeho_Fitness]

💪

[@user-gy5cc2ow2o]

لدي سوال.
انا لا املك وقت كافي هل هناك تمارين يمكنني ان استفاد منها مثل 3 تمارين

[@user-ce3vm2zk9p]

أنا اتابعه كل يوم وعمري 15 عام

[@ils8l]

كأول تجربة متعب جداً

[@bluebutterfly...1437]

🦋💪

[@Jaeho_Fitness]

💪

[@innaborsevskaa1765]

😊

[@Jaeho_Fitness]

😊

[@JulianaOliveira-zt2pb]

❤

[@Jaeho_Fitness]

❤

[@SlayerSeraph]

The Fitness Warrior is Back! 🔥 💦 💪 ⚔️That was an incredible Workout!
Love and support from Israel 🇮🇱
May I suggest adding some kickboxing exercises and Standing Abs moves to add variety and challenge!
Such as standing abs crunches, kicks and punches

[@Jaeho_Fitness]

Thank you from Korea. ^ ^

[@Kokovanya29]

Спасибо, понравился ваш контент, супер. В том же темпе радуй нас новыми видео.

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. Мы будем работать усерднее, чтобы поприветствовать вас лучшим видео. Пожалуйста, заходите в гости почаще ^ ^

[@user-nq5vd1hk5g]

공복 달리기가 최고임 딴거필없음

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다. ^ ^ 맞습니다. 달리기가 가장 좋은 거 같아요

[@kiarapaco5061]

lo hare todos los dias hoy solo hice round 1 porque ya no puedo mas pipipi

[@Jaeho_Fitness]

Gracias por visitar mi canal que falta. Si tiene dificultades con la rutina avanzada, está bien probar con un video más largo y menos intenso. Alternativamente, está bien hacer el ejercicio por la mitad. Creo que aumentar gradualmente el tiempo de ejercicio podría ser una buena opción. ^ ^

[@chrissalame8780]

이것을 고강도 심장 강화 운동으로 간주할 수 있나요? 얼마나 많은 칼로리를 소모하나요?감사합니다

[@JulianaOliveira-zt2pb]

😊💕

[@Jaeho_Fitness]

💕

[@adebiyetsissen6016]

I am from Kazakh stan
I am 50year