Thanks to your trainings i lost 12kg in last 7 weeks. At the beginning i've had 120, now i'm 108. And i keep going. I plan to go to 90kg until winter. Thanks for the work you did
@@oyurikawa No, i dont do them anymore. Lost 24kg combining those cardio workouts with good healthy diet. Now i moved to weight lifting, doing 3x a week full body workout and some cardio / abs on days off. Edit: i use resistance bands at home instead of weight. Tube bands actually. They're very effective and take no place to store.
started jan 1 and i just got to round 3 today! tried round 4 and i just... plopped onto the mat. love this work-out, PUMPS blood all over the body 😵💫🫶 thank you for this work-out! goal: 55kg current: 73kg
It’s been almost a month since I started this 20 min training. 1st week and a half I did 25 min, then 40 min and I can tell you guys, I can see the results. I look better. Thank you so much, Master!!!!
Simplesmente incrível, primeiro vídeo que assisto e já vou seguir 😁🤌🏼. Estou pingando suor! Mais uma seguidora, e vou indicar pra geral, sucesso 🇧🇷🇧🇷😊😊
Its my first time seeing your video. This is the routine that i was looking for since i dont u sually have time going to the gym. Done on my 1st day today but only complete 2 round 😆 hoping improving on the next day. Ill keep you all posted. Thank you sir! Hsve an awesome day everyday! 👍👍👍
Благодарю, мастера - это моя самая любимая ежедневная тренировка, после нее веселое настроение, как у тигрицы и силы побеждать!!! Но все остальные трениррвки, тоже хороши, как и эта😊.
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. Nous travaillerons plus dur pour vous accueillir avec une meilleure vidéo. ^ ^ S'il vous plaît, venez nous rendre visite souvent
Today I just decided to start following your fitness method and for a beginner like me it is very tiring. But I have to try because I want to have a body shape like you.
@@hoahuongduongnguyen4367 2000 kaclo tùy vào cách bạn tập nhảy cao hay tập sai mà lượng kaclo sẽ tăng hoặc giảm nha bài tập này rất tốt cho người mới giảm cân nha
“Video quá hay và hữu ích! Bài tập đơn giản mà hiệu quả, phù hợp với mọi người. Hy vọng anh có thể chia sẻ thêm nhiều bài tập tương tự để giúp mọi người duy trì vóc dáng và sức khỏe. Cảm ơn rất nhiều!”
Gracias por esta rutina. Es buenísima porque incluye utilizar o ejercitar todo el cuerpo y la mente los tiempos están muy bien. Muchas gracias, gracias. Saludos desde Chiapas México
Спасибо, что посетили мой канал, у которого много недостатков. Мы будем работать усерднее, чтобы поприветствовать вас лучшим видео. Пожалуйста, заходите в гости почаще ^ ^
El ejercicio se hace todos los dias o tiene descanso ? ¿ esta bien que haga si tengo 16 años? ¿el ejercicio se puede aser en las mañanas? ¿puedo comer normal ?
Es un ejercicio de cardio y continuar otro de algún ejercicio de abdomen o piernas, y descansa un día entero, la edad esta bien no hay problema, y sí de echo en las mañanas es donde mejor recomiendan hacer, y la comida es lo que más influye en nuestro cuerpo, ya sea que quieres bajar de peso o ganar masa muscular depende de lo que ingieras. (conforme lo que yo sé)
Thanks to your trainings i lost 12kg in last 7 weeks. At the beginning i've had 120, now i'm 108. And i keep going. I plan to go to 90kg until winter. Thanks for the work you did
qual sua alimentacao almoco janta durante o dia
fightingg!! I want to lose some weight too 😆
bro, are you just doing this cardio workout? I'm doing the abdominal definition program, with good results, but I want more!
@@oyurikawa No, i dont do them anymore. Lost 24kg combining those cardio workouts with good healthy diet. Now i moved to weight lifting, doing 3x a week full body workout and some cardio / abs on days off.
Edit: i use resistance bands at home instead of weight. Tube bands actually. They're very effective and take no place to store.
Do you do it every day?
Gracias por la rutina, saludos desde México, hoy termine la primer rutina del día y la primer semana de ejercicios de fuerza.
This has to be one of the best cardios on TH-cam. It's really challenging. I'm sweating 🥵
انا صائمة من 5صباحا إلى ساعة 8مساء و لقد قمت بهذه التمارينات على ساعة 10صباحا شكرا جزيلا oppa ❤❤
started jan 1 and i just got to round 3 today! tried round 4 and i just... plopped onto the mat.
love this work-out, PUMPS blood all over the body 😵💫🫶 thank you for this work-out!
goal: 55kg
current: 73kg
Best workouts on TH-cam 💪🏽
challenging but not too hard, this felt just right! ☺️ thanks for the workout!
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
It is so tired to finish this exercise but finally I did it. Thank you for creating this exercise. Thank you.
first day: did it on the first try but it was to tired i was thankful for them ads😭 thanks for the workout🙏
Спасибо, друг, теперь я занимаюсь с тобой, чтобы похудеть и улучшить своё здоровье)
Успехи?
first day: did it on the first try but it was to tired i was thankful for them ads😭 thanks for the workout🙏
Saludos desde España,me encanta tus rutinas, cortas pero eficaces, muchas gracias
your abs motivated to keep going and finish the 5 rounds lmaoo Thank you for your hard work!
땀이 쭉쭉 나네요. 시간도 운동 강도도 적당하니 딱 좋네요.
좋은 영상 고맙습니디.
부족한 영상 시청해주셔서 감사합니다 ^ ^ 더 좋은 영상으로 인사드릴 수 있도록 노력하겠습니다.
It’s been almost a month since I started this 20 min training. 1st week and a half I did 25 min, then 40 min and I can tell you guys, I can see the results. I look better. Thank you so much, Master!!!!
Simplesmente incrível, primeiro vídeo que assisto e já vou seguir 😁🤌🏼. Estou pingando suor! Mais uma seguidora, e vou indicar pra geral, sucesso 🇧🇷🇧🇷😊😊
started yesterday with this 20 min cardio and Im enjoying it
I can finally get to end of round 4 only been 2 weeks thx brotha great workout for beginners
Its my first time seeing your video. This is the routine that i was looking for since i dont u sually have time going to the gym.
Done on my 1st day today but only complete 2 round 😆 hoping improving on the next day.
Ill keep you all posted. Thank you sir! Hsve an awesome day everyday!
👍👍👍
update there please
Same lmao,i only complete 2 round😂
تمارين في ضاهرها بسيطة ولكن في جوهرها مفييييدة للغاية، استفدت منها كثيرا، شكرا جزيلا للمدرب
Спасибо 😅классная тренировка. Быстро и эффективно ❤
무릎이안좋아서 구부리는건 불편한데 딱좋네요.
부족한 영상 시청해주셔서 감사합니다^__^ 더 좋은 컨텐츠로 인사드릴 수 있도록 노력하겠습니다
Great workout I'm following 🎉
오늘도 갓운동
부족한 영상 시청해주셔서 감사합니다 ^ ^
Благодарю, мастера - это моя самая любимая ежедневная тренировка, после нее веселое настроение, как у тигрицы и силы побеждать!!! Но все остальные трениррвки, тоже хороши, как и эта😊.
Классная тренировка, просто огонь.
Благодарю❤
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
First day doing this workout, drained but it is the perfect workout!
this 20 mins cadio is a bit challenging for me but i still can finish tho. Thanks for this creative workout and the best so far. :)
So simple and so freaking hard
Thanks
J'ai fait ce HIIT merciiii je vous adore !!!!
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. Nous travaillerons plus dur pour vous accueillir avec une meilleure vidéo. ^ ^ S'il vous plaît, venez nous rendre visite souvent
MUITO BOM, nem acredito que terminei três séries suas no mesmo dia.
Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Trabalharemos mais para cumprimentá-lo com um vídeo melhor.
I loved it. Great cardio workout 🎉🎉🎉
I enjoyed this workout, thanks.
Cảm ơn bạn vì video hướng dẫn này nhé, tôi sẽ tập cardio cùng bạn trong 1 tháng để xem giảm được bao nhiêu kg 💪🏻
Very nice workout, thanks for the share 👍🔥
Thank you, - 8 kilograms in 3 weeks
Just start 1,dans yoir work out.
Really like it
Thanks to share your energy ❤❤❤
wow, quite heavy cardio. simple one but my leg jelly
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
Eh estado entrenando desde hace un 1año logre todos los rounds es buena opción la verdad 💪🏼
이거ㅠ대박입니다…20분에 엄청난 효과가 바로 느껴져요… 다른운동영상들도 비슷한 분량의 루틴이 있는데 이영상이 전 효과가ㅜ좋습미다 대박 땀나고 몸이가벼워요!!!!!!!!!
Muito bom! Parabéns
Obrigado por assistir meu vídeo, que está muito carente. Por favor, visite frequentemente ^ ^
Thank you, I enjoyed it!🙏🏻🎉
Today I just decided to start following your fitness method and for a beginner like me it is very tiring. But I have to try because I want to have a body shape like you.
It’s AI.
@@Jameschewingfoilreally ?
@@Dani-dr3hb Really Really.
Cảm ơn anh đã chia sẽ, tập theo đã được 3 tháng nhưng bây giờ mới cmt thật sự là rất tuyệt vời 👍
I did what I could do. Thanks I’m tired now. ❤️
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
20 phút tập luyện cardio là đủ đốt cháy hoàn toàn mỡ thừa trong cơ thể. Tôi thích bạn tập bài tập này
20p bài này đốt tầm bao nhiêu calo b nhi
20phut tập bài này đốt cháy tầm bao nhiêu calo b nhi
@@hoahuongduongnguyen4367 2000 kaclo tùy vào cách bạn tập nhảy cao hay tập sai mà lượng kaclo sẽ tăng hoặc giảm nha bài tập này rất tốt cho người mới giảm cân nha
Gracias por este valioso video
Killer workout. Thank you
Olá Jaeho. Excelente treino. Otimizado e dinâmico. Grande abraço.
Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Por favor, venha visitar frequentemente ^ ^
Haven't done this one since vacation Jae-ho 🥵=💪🏾💪🏾
안녕하세요 재호 쌤. 워크아웃 프로 만들어 줘서 감사합니다. 다음 프로 만나요. 이 연습 끝!
“Video quá hay và hữu ích! Bài tập đơn giản mà hiệu quả, phù hợp với mọi người. Hy vọng anh có thể chia sẻ thêm nhiều bài tập tương tự để giúp mọi người duy trì vóc dáng và sức khỏe. Cảm ơn rất nhiều!”
Pensé que iba a ser fácilmente, pero fue divertido.
Top.
parabéns pelo bom vídeo.
Exellent training
DONE!
Thank you very much mate 💪🏻
day 2 completed🙌
thank you sir good louck
Great workout!!! loved it
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Exelente rutina
Gracias por esta rutina. Es buenísima porque incluye utilizar o ejercitar todo el cuerpo y la mente los tiempos están muy bien. Muchas gracias, gracias. Saludos desde Chiapas México
I nearly died because of this 😢😢😢 but was able to finish it
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
WOW eso fue brutal...que buen ejercicio a las 5am de la mañana🤯 Super motivado. Gracias por está joya de VIDEO 💪
Wow that was tough I'm proud I finished all 5 rounds thank you
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
It was hard😵💫 Thank you for a great workout ☺👍
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^ Please come visit often
A cada treino, uma melhoria, excelente conteúdo. Tem me ajudado o bastante. Disciplina.👏🏾👏🏾👏🏾💡
Thank you for visiting the channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
Thanks man ❤
Great 👍
복근 장난아니네요
부족한 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^
This one is just right for me ❤
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better routine.
quase morri fazendo esse exercício
Minhas penas estão queimando
tás a fazer ainda? Espero que sim
@@oyurikawaNão, eu fiquei sentido dor nas penas,aí eu parei
@@oyurikawamais hoje eu fiz de novo
@@Lak9Bivobo E como foi hoje?
@@oyurikawa foi de boa até
Brother you are my teacher ❤️
Thank you for visiting my insufficient channel. Please come visit often ^ ^
Thank you so much for your reply love from India@@Jaeho_Fitness
Hello! I would like to try this but wants to know how intense this workout is and for how many days a week should I do this or daily?
Terimakasih dari Indonesia 👍🏻👍🏻
Buena rutina, gracias por el video.
Gracias por visitar mi canal, que tiene muchas deficiencias. Por favor visítenos con frecuencia ^ ^
I loose my weight from 74 to 62. And my height increase 3 inches. Thanks to you
Can I please know how much time it took to lose weight
Or
Did you add any other workout
In your routine
So that could help me
@@FareesaSyeda-dy8zt it took me 5 months to lose 14 Kgs. And I just follow his workout in daily basis. And I follow my dietitian's routine
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you.
I ever seen your workout and. followed. thanks bro
Thank you always for visiting my channel, which has many shortcomings. I hope you have a nice day. ^ ^
Simplesmente amei maravilhosoooo❤
Great workout 💪🏻
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
BRAZIIIIL
Merci beaucoup
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent
고마워요👍🔥🔥🔥
Good stuff👍🏻👍🏻
Спасибо, понравился ваш контент, супер. В том же темпе радуй нас новыми видео.
Спасибо, что посетили мой канал, у которого много недостатков. Мы будем работать усерднее, чтобы поприветствовать вас лучшим видео. Пожалуйста, заходите в гости почаще ^ ^
서로를 알아가자 😊
Thank you 🙏
Thank you for watching my video, which has many shortcomings. ^ ^ Please come visit often
Should I do that exercise before or after cycling
Thanks for sharing.
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Merci
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. Bonne année ^ ^
Thanks
❤️
Finally i can complete the 5 rounds
El ejercicio se hace todos los dias o tiene descanso ? ¿ esta bien que haga si tengo 16 años? ¿el ejercicio se puede aser en las mañanas? ¿puedo comer normal ?
Recien tengo 1 semana haciendi el ejercicio sin descanso y si se me esta notando poco los resultados
Es un ejercicio de cardio y continuar otro de algún ejercicio de abdomen o piernas, y descansa un día entero, la edad esta bien no hay problema, y sí de echo en las mañanas es donde mejor recomiendan hacer, y la comida es lo que más influye en nuestro cuerpo, ya sea que quieres bajar de peso o ganar masa muscular depende de lo que ingieras. (conforme lo que yo sé)
Do this exercise everyday or how?
Спасибо 🙏🙏🙏
👏🏾👏🏾💪🏾🇧🇷✨ show de bola, muito bom o treino. Legal ter colocado em português pra nós, com deus
Brilliant 🎉
Caraca! Esse abdômen parece desenhado de tão estético.
day 1 completed -oct1❤
day 2 completed - oct2❤
excelente
Hello From Brazil! 🇧🇷
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
J'ai adoré bravo suis abonnée merciiii
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent