15 minute squats to lose weight and body fat!!🔥🔥🔥

[@alcimircardoso1230]

THANK YOU TEACHER FOR 15 MINUT SQUAT FOR BURN FAT BODY...HAVE A GOOD WEEK.

[@angelinasusuki8369]

Perfeitos exercícios! Um dos poucos professores competentes!

[@philippotacco2175]

Great job been following you and losing weight with your exercises , keep it up. Thanks.

[@gehanoates885]

Best fitness channel out there 👍🏿👍🏿👏🏿👏🏿👊🏿👊🏿💪🏿💪🏿

[@Drealoveu2]

That was sooo hard!!!!I did it!!! Surprised myself🥵😮Thank you 👏🏼👏🏼

[@WendyHadley-k4s]

Great exercise I’m going to be doing these more often thank you ❤

[@alexandronunez3686]

Muchas gracias entrenador buena rutina excelente 👍💪💪👌👋

[@AntoniaAtaide]

One of the best fitness channels! Great! Thanks for your work! Greetings from Brazil!

[@МухамадеёсинКодиров]

Thank you 🎉😊

[@vdsgym]

You're welcome!

[@consuelodies3864]

👍❤ gracias ❤👍buenos ejercicios 🥵

[@jessicasantana-yx2gq]

Eu tô amando seus treinos

[@vdsgym]

Que bom que está gostando! Obrigado pelo apoio!

[@EsmeraldaPozo-j5i]

tremendos ejercicios!!!!!!! tremendos y sin escandalo

[@marcelavillamizar1950]

Recién descubro estas rutinas y me han encantado ❤😌

[@Σωτήρης-β3σ]

Καταπληκτική δουλειά να σε καλά απο Ελλάδα

[@thomashinson139]

feel the burn

[@akromawrath7353]

Nice one 👏💪👍

[@khutsomachate683]

I love all o of your workouts

[@khutsomachate683]

It's better to download

[@henrittafung241]

Thank you for the awesome workout ❤

[@ronanjesus2591]

Thank you.

[@raesibemokwatlo3452]

I and my husband have joined you wow❤

[@michelekurlan2580]

Good music,too.

[@marisiaspencer9819]

VDS gym ❤ always amazing 😊

[@nareshnogiya918]

I just loved your each and every excercise ❤

[@paovirs09]

Que delicia de rutina, en el segundo ejercicio empecé a sentir trabajo en las piernas. Gracias VDS GYM 😅❤

[@nilzacastro3006]

Eu amo todos os seus exercícios !!! Sou do Brasil!!!

[@CatalinaGarcia-h8u]

Caray esto no tubo nombre realmente cansadisimaaaaaa❤

[@isaurasalcedo5338]

💯✌🏻Gracias Gracias

[@CristuanRuizAngulo]

Genial me saco todo el oxido 🤟

[@lianakochieva3524]

❤ благодарю вас за тренеровки

[@betanianunes7252]

Treino top 10..👏👏 parabéns

[@argenisbermudezlozano2101]

Me encanta como ninguno

[@SudhaHT-d4u]

Thank u thank u bro

[@marcsali5893]

🎉ขอบคุณค่ะ😊

[@tv-ellykevin7899]

Perfect exercise 😊😊

[@alcirafontalvo7062]

Excelente gracias😅

[@jimwest2239]

🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 with love from

[@higiniosuira8002]

Piernas de fuego 🔥. Me sacó la madre está rutina 🤸👌

[@noe7896]

Sube mas rutinas hagi siempre yo graciasss

[@MarileneSevero-rc4vs]

Lindo!❤❤❤❤🎉🎉🎉🎉

[@veronika6655]

Лучший!♥

[@Sowmya_01]

Woow ❤❤ want more fatloss excercises😍 🌹🔥🔥

[@maryts.5721]

Excellent ❣💕

[@sheylamatos8025]

Excelente

[@luciaemilia5773]

Tank you genial

[@ManuelGarcia-qx5nb]

❤❤❤❤❤

[@portaCALI405]

A friendly reminder to viewers. You can set the playback speed to 0.75 to follow along some of the dynamic moves easier.

[@MariaDasGracas-ck6pw]

Parabéns pra mim que fiz ma8s um treino 😅

[@irenkaraless832]

Огненная тренировка, спасибо😅

[@ShushanLily]

Great for heart health. I only have one complaint. Mid exercise 5 commercials, not good to stop and restart.. ugh...

[@abysseb1056]

Pendant la pub, je fais d'autres exercices pour ne pas perdre le rythme.
Ou je vais manger un morceau de chocolat😅

[@michelekurlan2580]

😂😂😂​@@abysseb1056

[@khutsomachate683]

Just download the video it won't have ads whe you watch it from your saved videos

[@andrewmilne1679]

It's not his fault about commercials.Yiu can pay not to have any

[@SudhaHT-d4u]

Thank u brother 🫶👌

[@efimiadonica8633]

Super

[@guidofitness977]

Great exercises Bro🫶👍💪👋👋💯

[@marizeterodriguesnunes2452]

👏👏👏👏💪😍

[@erikaatilano640]

❤

[@Hana-mc4yx]

❤❤❤❤

[@annaesposito9301]

I love you, thank you so much

[@alcimircardoso1230]

2:23 💪🤝👍🤳

[@仮面の裏側]

💯👍💪

[@alcirafontalvo7062]

Super😅

[@elzatabykeeva2391]

чтобы делать эти упражнения сколько кг должно быть чел?))

[@nosimplesdavida7153]

💪💪💪🏋️‍♂️🤗

[@elzatabykeeva2391]

что дает это занятие?

[@simonheywood1286]

👍🏾🍷

[@sheylamatos8025]

Deus meu
Queima muito

[@marywinkler2952]

Thanks Coach ❤ love your Perfect Body ❤

[@vincenttiokinkernach4428]

Hmmmm , avec de l'arthrose aux genoux, je vais éviter celui là 😅

[@minamina-xo5cd]

🇩🇿🇩🇿🇩🇿🇩🇿❤️❤️

[@shanthiama-be1xl]

Wow wow 🫶👌👌👌💞

[@vdsgym]

Thank you for the enthusiastic reaction! 🫶

[@SandraRegina-sn7rq]

Aula mmmmto SHOW 😅

[@KT-sd9ll]

🧢🐲🔥🔥🔥💪🏻‼️🥷🏻👍🏻

[@caiomota3664]

O8 / 01 /2025❤

[@guidofitness977]

Thanks Bro 🫶💋with your exercises I can stay fit every day 💯👋👏👍💪

[@majaplatyna9689]

Orety!!! noe zrobie tego w zyciu kolana bola!!!!

[@lafhalzakiya7475]

❤❤❤❤❤