بدات اشعر بتغيير رغم ان التغيير ليس كثيرا لكن امر يحفزني اكثر ، هذا اليوم التاسع الذي اتمرن فيه وساضع هذا التعليق للذكرى ، الساعة ٩:١٨ صباحا وانه يوم رائع ✨
Day 1 : ✅ ( I do 10 000 steps per day) Day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day6 : ✅ Day 7 : ✅ Ok, so I went to 67,3kg to 66,0kg. I can see that I’ve lost fat. I’m going to do this for 1 months Day 8 : ✅ Day 9 : I replaced this by some cardio ( 15 min ) Day 10 : ✅ Day 11 : ❌ Day 12 : ✅ Day 13 : ❌ Day 14 : ✅ If u want more results, you can do a deficit caloric. Use a application like YAZIO. And have two or three rest day Day 15: ❌ I was too tired
As a girl, this is the best workout I've seen so far, most of the girls I've watched (no hate) overcomplicate the workouts. These basics are all you need, I'll be doing this for 2 months 😁
I am 13 years old boy i have belly fat so today onwards i am doing this exercises 1 in a day and after a month i will tell my transformation so stay tuned and like my comment so that i could not forget 👍 i also do cycling and lift heavy bag to get biceps so stay tuned. THE RESLUTS ARE PRETTY GOOD I HAVE LOST ABOUT 2 INCHES OF MY FAT WHICH I DO NOT EXPECT CUZ MY DIET IS NOT SO GOOD ITS LIKE OKAY BUT YOU CAN EXPECT BETTER .
Going to try this for 2 weeks and see how i can go and how much weight i can lose ill post my progress below like my comment so i can keep coming back n be reminded! also going to try and do his "10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED" workout and well see how i go Day 1: ✅ done, some parts were challenging but i can deff feel the burn Day 2: ✅ done Day 3: ✅ done, getting better trying almost did it without stopping for more breaks Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ getting sm easier, tryna lower break time given too Day 8: ✅ Day 9: ✅ Day 10: Day 11: Day 12: Day 13: Day 14:
Hello im a Young Boy and I am transforming me hopefully:)So lets start! Day 1✅ Day 2 Stomack hurted cant do it. Day 3✅ Day 4✅ Day 5✅edit: got some nice textures and I am seeing slowly some abs Day 6✅ Day 7✅One week complete! Day 8✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13✅ Day 14 ✅ Two week complete!But here is not the end it’s the beginning🫡 Day 15 ✅
Failed doing this once about two months ago. Will never let that happen again I’m on day two of my journey and my abs feel amazing. The burn is crazy for just seven minutes. I’ll make a update in 28 days
hello!! i’m 15, and i’ve been doing this for slightly over a month now. before i started, i was rocking an underdeveloped 4 pack (being generous lmao), and now currently, i have a 6 pack (although not as defined) with very solid obliques. i know that this is barely the beginning, but i’m proud of the progress i’ve made. thanks for you videos!
@@abrishman6002You should do 2 vid of 10 min ABS wo, it'll burn calorie, and then ur ABS will be Visible, i've been doin those for months, and yeah my 4 abs are Visible, but its been 1 month i didn't do it, and the ABS start disappear because i ate to much 😂, so yeah its work. I just started again today
I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.
이거 할때 주의할 점 있습니당 1. 첫번째 크런치를 할때 목을 최대한 움직이지 마세요. 복부와 등으로만 올라갑니다. 손을 머리에 대고 있는것도 손을 머리를 지지하는갓보다 목을 움직이지 않게 방지하는거에요.손목 힘이 들어가지않고 배에 자극을 느끼면서 올라오면 베스트 32. 두번째 싱글레그레이즈도 목을 들어올리는것처럼 보이지만 복부로 상체를 살짝 들고 있는겁니다. 목만 들면 목 겁나 아프니까 꼭 복부로 들어주세요. 3. 세번째 트위스트크런치는 최대한 무릎 직각을 유지하세요. 4 네번째 레그레이즈는 올라올때는 복근 반동을 조금 이용하여 올라오고 내려갈때 자극을 느껴주세요. 5. 러시안 트위스트도 역시 상체를 뒤로 기울이고 유지하는건 복부로 합니다. 목을 앞으로 당겨서 유지하지 않도록 주의하세요. 6. 트위스트플랭크는 기본적으로 플랭크 자세이므로 복압을 유지하고 견갑을 모아주세요. 맨발로 하는게 좋습니다. 발이 미끄러지면 자세 유지가 안돼요. 7. 마운틴클라이머는 말그대로 산을 오르는법입니다. 산을 기어서 올라간다는 느낌으로 무릎을 차주세요. 복압 유지 안하면 자극 안옵니다. 8. 누워서 하는 자세들은 전부 등허리를 바닥에 붙여주세요. 살만 바닥에 닿으면 되는게 아니고 딱 붙여주세야되요. 골반을 위로 당긴다 또는 골반을 안쪽으로 만다 라는 느낌으로 골반을 움직여주시면 등허리가 바닥에 잘 붙을겁니다. 이미 그상태로도 복부에 자극이 조금 옵니다. 9. 동작중 목이 아프거나 허리가 아프다면 잘못하고 있는겁니다. 다음날 아침에 목이랑 허리 조지게 아픈거 근육통 아니니까 득근했다고 좋아하면 안됩니다. 뼈도 마찬가지. 목, 허리, 뼈(관절)이 아프면 자세가 잘못된거니까 다른 영상도 찾아보세요. 복근은 회복력이 좋나서 근육통이 없는 경우도 있으니 근육통 없다고 실망하지 마세요. 10. 복근만 조지지 말고 후면도 같이 해주세요. 전면 운동만 하면 몸의 밸런스가 무너집니다. 복근 운동을 하고 난 뒤에 견갑근과 광배근을 해주면 좋습니다. 이상, 트레이너에게 물어보고 개인적으로 찾아본 것들을 정리해봤습니다. 틀린 점이 있다면 지적 부탁드립니다❤
I would recommend this video. I started seeing results in just two weeks although it was difficult at first, but I remained consistent with it. IT WORKS!!!
@estherojow8110 yes that's exactly what i'm doing, once in the morning and once an hour before dinner. i have relatively no belly fat but i joined the gym 6 months ago and i've been trying to put on weight ever since (was 53kg when i started and now i'm 62kg) and i feel like my abs don't look good enough so i started this. how long will it take to have properly outlined abs?
day 1: ✅ These were hardddd, especially the leg raises and plank. Obviously, i notice no different. day 2: ✅ It was a little easier, i was super sore today from yesterday. I don’t see a difference yet day 3: ✅ Today was harder than day 2 😩. i’m guessing it’s because i’m fatigued, as i’ve had no rest days. No difference yet. day 3 (again): ✅I did it twice today, this time was a lot easier for some reason. the leg raise and plank are the hardest parts for me. day 4: ✅ It was honestly easier, especially the leg workouts. No difference yet! day 5: ✅ It was about the same difficulty. No difference yet ! :/ day 6: ✅ day 7: ✅ no difference guys :( I’ll keep doing it, the video says 14 days after all! day 8 & 9: Rest days day 10: ✅ day 11: ✅
I'm just a 13 years old and this video got me abs in 3 weeks, thanks a lot! My only goal is the chest and the shoulder and back (abs and arms completed)
@@nidhisaroj16 When i was a beginner i do it 1 time a day, then after 1 week i dont feel alot of pain anymore i made it 2 times a day [morning and afternoon] just to increase the abs to be visible
This has really been a great journey, ever since ive been doing this for over 5months already, i could pretty much and proudly say that this workout actually got my abs on the work, made it more visible as time goes on, although still monitoring the diet and keeping it up with the cal deficit, its really important if i want my abs to be showing more on. I could say this workout really helped alot specially mixed in with the diet, i prefer repeating this 3x or 2x depends if you keep up with it, and train to failure (3-6x a week), remember to Trust the process everybody💪🏻🙌🏻
Wow eso es genial Creo que los espectadores pudieron observar buenos resultados porque se ejercitaron constantemente mientras mantenían una buena condición física. Haremos todo lo posible para subir muchos buenos videos en el futuro. Gracias por ver el video.
@@TTLOVER-nj7dj They said wow that’s great. I think the viewers were able to see good results because they exercised consistently while maintaining good physical condition. We will try our best to upload many good videos in the future. Thanks for watching the video 😂
부족한 채널 방문해 주셔서 감사합니다. 개인마다 조금씩 차이가 있겠지만 운동의 성과는 꾸준함과 연속성이 가장 중요한 거 같습니다. 목표를 잡고 수행하시고 있는 것만으로도 아주 잘하고 있으신 겁니다. ^ ^ 계속해서 이어 나가신다면 원하는 결과에 가까워질 수 있다고 생각합니다. 궁금하신 점 있으시면 언제든 댓글 남겨주세요 ^ ^
Estoy haciendo 2 series diarias antes de ducharme en las mañana, ya voy unas dos semanas no estoy seguro pero también veo beneficios en mi salud gastrointestinal ya no sufro de gastritis 😮
Y que tal te fue obtuviste resultados? Y otra cosa no es malo ducharse luego de realizar estos ejercicios hay gente que me ha dicho que si es malo y ps me da miedo
I believe the diet is important. Calories deficit is crucial here, we all have abs, just that they are covered behind a layer of fat. Lost the fat and keep working out, that is my motto now ever since my shoulder injury. Thanks also to Jae-ho for this training video. It hurts like hell!
Yeah, but abdominals are a muscle as well. Training them once in a while will increase their size and visibility. Then a caloric deficit will reveal more of them. This is why my abs are still visible during a bulk. I’ve gained about 10 pounds and tend to retain the weight around my stomach. Given the unfortunate circumstance, my abs are still visible because the muscle was trained.
I just turned 67 years old in July 2. I got no packs at all. I believe it is going to take more than a year to get what you got. Starting tonight with those beginner exercises and will do 100 squats a day (got chicken legs). New subscriber.
Thank you for subscribing to my channel and watching the video. As mentioned above, let's exercise together and enjoy a happy and healthy life. I will also operate the channel with that attitude!
Hi, I'm 60 I have no big belly but I started when I was 58 I stopped eating sugar, carbs, and alcohol and people started seeing my body change in less than 3 months., now two years later six packed big arms, amazing body.
Day 5 of doing this. I cant see much progress but i could see smthn and i want to know how many times do we need to do this in a day.i am a 13 skinny boy who wants abs jusy like you if you know any tips please dont be shy to tell them
People don't forget as ur doing this make sure ur in a calories decifit. Cause if ur not all ur doing is making ur core stronger but ur not really gonna see a six pack. Ur diet is very important.
Within how many days the results appeared, were you overweight, sorry if I bothered you with my question, but I am overweight, so I asked you. Thank you ❤❤😊
Oi Bom dia? Deixa eu lhe fala , hoje é a segunda vez que assisto o seu vídeo, eu aqui alhe fazia a cademia mas já faz muito tempo que eu não fazia mas nenhum tipo de exercícios, e hoje assistindo pela segunda vez mim deu vontade de tentar dinovo meu 😅 tú é louco eu nunca tinha ficado cansada como fiquei hoje 😂 nunca tinha suado tanto foi legal pra quem nunca más tinha feito exercícios muito obrigado pela sua aula vale muita Pena você está de parabéns . 😳 Eu não sei como você consegue fazer todos esses exercícios meu deus 😂 aqueles que consegui fazer todos esses exercícios que assiste seus vídeos e consegui fazer todos eles, Eles estão de parabéns palmas pra vocês 👏👏👏🥰🇧🇷
@@CoolDoves 🥰👍 👏 Boa noite ? brigada pôr você te visto meu comentário e ter mim respondido pôr quê são poucos que respondem os comentários brigada mesmo 👏👏🙏
Буду выполнять эти упражнения, каждый божий светлый день :D ❤ Мои параметры: Я студентка. Мне 18 лет, рост 170. День 1 - ✅️ ( Сделала вечером, было довольна таки тяжело и я немного не успевала за молодым человеком 😅 ) - Буду усердно продолжать заниматься, на каникулах это гараздо проще делать. День 2 - ✅️ ( Сделала вечером, сегодня было как-то легче выполнить эту тренировку.) День 3 - ✅️
Gracias por ver mi video y dejar una respuesta. Haremos todo lo posible para subir más videos buenos. Visite a menudo en el futuro ^ ^ Me gustaría expresar mi gratitud en Corea.
El video de los ejercicios, impecable 100%. Tu comentario sobre la traducción de los textos, fantástico!!... porque es lo mismo que yo busco. 🤭😊☺️👏🏻👏🏻👍🏻👍🏻👊🏻🤝🏻🤝🏻💪🏻 Saludos!!... 🇨🇱
If you do it every day, one set is sufficient, but if you are going to do 2-3 sets, we recommend that you do it every other day or every 3 days in consideration of recovery. And later, I recommend that you move on to intermediate abs!
Excellent video, easy to follow, perfectly paced. Too bad your lighting director placed you in front of the window/light. Your exercises would be clearer, easier to see, if he had put the light on your right side instead of your left. Please keep this mind when you make another video. Thank you and I wish you all the best.
Does this work like I’m slim like I’m 6 feet and 54kg idk I still have fat around stomach I was wondering which excersice to do to get abs do kpop Dances everday as well
Thank you for visiting our channel, which has many shortcomings. Since the appearance of the abdominal muscles is greatly influenced by the body fat percentage, if you maintain a body fat percentage of around 15% and continue abdominal exercise for more than 3 weeks, you can expect the definition of the abdominal muscles to improve. In terms of weight-relative-to-height, you seem to be underweight. For now, I think it would be a good idea to increase muscle mass through sufficient nutrition and full-body strength training.
Hello, im gonna start doing this as much as i can for the next two month and im gonna come here with a update. But i tried this today and i can feel that it works so lets see😊
Que rutina más espectacular, ya llevo haciendo ejercicio un buen tiempo. Pero hace un mes que no hago, hoy volví a empezar, y carajo, aunque terminé la rutina, si me costó, y dejó doliendo bastante el abdomen. Sin duda muy buena elección de ejercicios, tensiona bastante la parte abdominal, tanto alta como baja. no dudo que está rutina junto con buena alimentación, y claro ejercicios aparte que trabajen el cuerpo completo, sin duda se consigue un buen abdomen, marcado y fuerte además. 👌👌
@@Moebius772 y yo cuando dije que se lograría en 6 meses? Además el cuerpo de todos es diferente, y lo que para ti no es posible tal vez para alguien más si.
Gracias por visitar mi canal, al cual le falta mucho. Espero que trabajemos más duro para subir mejores videos en el futuro y nos comuniquemos con frecuencia. ^ ^
I am going to comment on my progress, if anyone sees this I would appreciate it if you would encourage me to continue. First thing, my waist is 28 inches, I do this twice a day, in the morning and in the evening, I'll be doing it for two weeks and see if there were any changes. Day 1: ✅ It wasn't impossible, but it left me quite tired and sore. Day 2 : ✅ I was able to do it only once due to lack of time. I almost died, I thought it wouldn't hurt so much anymore. Day 3: ✅ I ALMOST DIED WITH THIS ONE 3:14 😭😭 but I did it anyway, let's continued. Day 4: ✅ I guess it's getting a little more easier (? But I finished.
I did the workout with you, but it kind of does not feel like enough but i plan to do it every day. I like the mountain climber workout the most. With the other workouts, they just feel to uncomfortable, i think if i was more flexible or something it would have been uncomfortable but i will get use to it, i guess.
Mountain climber is a great exercise. I also have a bad back, so I'm saving my body and exercising. I'm going to upload a type of exercise that doesn't put too much strain on the body. Let's work out together and create the look you want
If u do it consistently and eating corectlt yes if u want i can send you a photo of my friends results he recommended me this video@@9cmkothasalakshanreddy168
@@AliAmmar-ik4eo how I wish I could send you an image! Yes!!! There are changes and now, it's twice a day for this exercise. It's on my morning routine exercise plus the Kegel exercise and before going to bed as well.
I have some question for you, as I known, it really hard and spend a lot of time to have 6 packs, so, will I have a 6 packs if I do these exercises 2-3 set per day? I hope you can answer my question. Thank you very much, btw, your body is so wonderful
Yes, maintaining abs is very hard and tiring. This exercise is a beginner level exercise, but if you do 2-3 sets a day every day, you may have problems with recovery. Even if it is an abs TABATA exercise without a weight load, I don't think it is recommended to use an exercise volume that will interfere with the performance of the next day. If you are going to do 3 sets, we recommend that you do it every 2-3 days. Once you get used to this exercise, we recommend moving on to intermediate and advanced abs exercises. There are exercises that are more efficient both in time and exercise effectively. Finally, until the contours of the abdominal muscles are clearly observed, it should be possible to maintain a body fat percentage of about 15% or less. If so, I'm sure you'll get the look you want. We exercise together step by step.
You'll never get abs if you cant maintain a proper diet. You cant spot reduce fat so no matter how many exercises you do, if you arent eating in a way that promotes fat loss you will see barely any difference on your appearance. These exercises are good for conditioning and strengthening and can even make you look more defined, but none of it matters if you don't have a good diet for it. Good luck
재호님 영상 보고 2주간 실행 했습니다. 따로 하는 운동은 걷기운동이랑 윗몸일으키기 그리고 영상 따라하기 반복 했는데 조금씩 숙련된 자세랑 횟수를 더 늘리기도 하고 제일 걱정했던 뱃살 문제도 많이 개선 되었습니다. 헬스도 안 다니고 과연 이게 될까? 의심도 되었지만.. 역시 해봐야 안다는 말이 괜히 나온게 아니더군요.. 앞으로도 꾸준히 운동해서 건강한 몸 되겠습니다, 감사합니다!
I now do this twice a day every other day and once a day every other day - it is the perfect amount of time and straight to the point with no messing around ❤
@@ryzengamingyt-o6t Yes - I didn't develop a six pack, probably because I didn't change my diet (which is generally healthy, i just didn't cut quantities) but i went from having abs only when strengthening my core to a difined 4 pack
Thanks!
No pin?
Not even heart...@Epaiin
@top5catyeah
😊
저도 해봤는데 이렇게 하세요
1. 0:17
2. 2:11
3. 3:14
4. 4:19
5. 6:22
저도 이렇게 20분씩 하니까 식스팩 1주일이면 모양 나옵니다!
(청소년은 10분씩^^)
네 감사합니다
TAS seguro
بدات اشعر بتغيير رغم ان التغيير ليس كثيرا لكن امر يحفزني اكثر ، هذا اليوم التاسع الذي اتمرن فيه وساضع هذا التعليق للذكرى ، الساعة ٩:١٨ صباحا وانه يوم رائع ✨
ماتشي ماتشي عربي
والان ماذا حصل معك
❤❤❤
والان كيف انت
나가
Day 1 : ✅ ( I do 10 000 steps per day)
Day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day6 : ✅
Day 7 : ✅
Ok, so I went to 67,3kg to 66,0kg. I can see that I’ve lost fat. I’m going to do this for 1 months
Day 8 : ✅
Day 9 : I replaced this by some cardio ( 15 min )
Day 10 : ✅
Day 11 : ❌
Day 12 : ✅
Day 13 : ❌
Day 14 : ✅
If u want more results, you can do a deficit caloric. Use a application like YAZIO. And have two or three rest day
Day 15: ❌ I was too tired
👏👏
Legend's watch on bed😂
😂😂 agree
Ur not a legend you are LAZY
Ultra legend on sofa 😂
Legend watching after ate junk foods 🤣😀
Count me in 😂
"나중에 볼 동영상"
This is so much better than all the videos I watched
@@katlegokarabomotshabi8942😊
(평생)
Watch the movie later 😂😂🔥🔥
뼈맞아보렸다
As a girl, this is the best workout I've seen so far, most of the girls I've watched (no hate) overcomplicate the workouts. These basics are all you need, I'll be doing this for 2 months 😁
هل احسستي بفرق ولو خفيف 🌹
nah not for 2 months for your whole life if possible
@Lucas-je8py i think she means that she will progress to next level like 10min after 2 months
I am 13 years old boy i have belly fat so today onwards i am doing this exercises 1 in a day and after a month i will tell my transformation so stay tuned and like my comment so that i could not forget 👍 i also do cycling and lift heavy bag to get biceps so stay tuned.
THE RESLUTS ARE PRETTY GOOD I HAVE LOST ABOUT 2 INCHES OF MY FAT WHICH I DO NOT EXPECT CUZ MY DIET IS NOT SO GOOD ITS LIKE OKAY BUT YOU CAN EXPECT BETTER .
I will do the same as you
I’ll remind you every day 😀
@@mastoys9433 ok bro good luck 👍
@@GPLAYZZz you got it 🎉
@@GPLAYZZzbro now I am also trying this😊☝️
Going to try this for 2 weeks and see how i can go and how much weight i can lose ill post my progress below like my comment so i can keep coming back n be reminded! also going to try and do his "10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED" workout and well see how i go
Day 1: ✅ done, some parts were challenging but i can deff feel the burn
Day 2: ✅ done
Day 3: ✅ done, getting better trying almost did it without stopping for more breaks
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ getting sm easier, tryna lower break time given too
Day 8: ✅
Day 9: ✅
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
All the best! I recommend a full body workout instead of just working on your abs. Never give up! :)
i was doing one before i commented that but it wasnt a really good one do u have any reccomendations?
@@coachpeterburianek
Damn this was commented 6 days ago and he did it regularly....keep going brother
thanks @@SoccKicks
@@user55.6 wlcm
1일차 완료 🎉
2일차는 어디갔어요? 2개월짼뎅....
그러게요
운동은 끈기 중요한 거 같음
1일차
7일차인데 배가 더 선명해졌어요 더 열심히 해서 효과 보겠습니다!
3일차..
¡Gracias!
Hello im a Young Boy and I am transforming me hopefully:)So lets start!
Day 1✅
Day 2 Stomack hurted cant do it.
Day 3✅
Day 4✅
Day 5✅edit: got some nice textures and I am seeing slowly some abs
Day 6✅
Day 7✅One week complete!
Day 8✅
Day 9✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13✅
Day 14 ✅ Two week complete!But here is not the end it’s the beginning🫡
Day 15 ✅
W update with any results if seen that’s how I’ve done it on other vids. W THoooooo
@@vikaskhanna2312yeah sorry but I will do it every time and every day
Failed doing this once about two months ago. Will never let that happen again I’m on day two of my journey and my abs feel amazing. The burn is crazy for just seven minutes. I’ll make a update in 28 days
update us now you still at it?
@@nesouas3642 I still am so far it’s been working out and can already see improvement
proud of you man! just started yesterday and hoping it turns out well for both of us :)
Okay we will wait for your update :)
Hope you come back soon😂
Don't give up, it's almost time!
1 like = 1 push-up
I will truly be motivated
1like 1 push up per day?
58 pushups
You got this
175 push up
248
It's now been 2 months of doing this video twice a night with some added exercises. I now have an almost complete six pack that is clearly visible 👍
hello!!
i’m 15, and i’ve been doing this for slightly over a month now.
before i started, i was rocking an underdeveloped 4 pack (being generous lmao), and now currently, i have a 6 pack (although not as defined) with very solid obliques.
i know that this is barely the beginning, but i’m proud of the progress i’ve made.
thanks for you videos!
please it that real
@@abrishman6002You should do 2 vid of 10 min ABS wo, it'll burn calorie, and then ur ABS will be Visible, i've been doin those for months, and yeah my 4 abs are Visible, but its been 1 month i didn't do it, and the ABS start disappear because i ate to much 😂, so yeah its work. I just started again today
@@abrishman6002 yes, but i do this routine 3x a day, so that might have helped me.
Plus, i monitored my diet too.
Doss this work with a 12 year old? I want a 6 pack
@@TopGaming1286 Age doesnt matter here, it works, just keep it up and dont forget to look after what you eat too
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY5: ❌ (cuz of exams)
DAY6: ✅
👍
Shoutout to all the girls checking him out😂😌
and guys
🤣🤣 I was even looking for his Instagram account🤪
How do you now 😧🤣
@@lilom-ah you mean gays!
@@musicfreak_8891 how do u know u didn't go to school😟😟
틀어놓고 어설프게 따라하는중
I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.
How many month?
Its 3r day
真的有效果嗎？
@@jianrong0513 了解 你一天做幾組呢？
@@xuanfeng5086 四部影片 一組 ，接近一個小時
Thank you so much, will try this in the future
Bruh...do it NOW
Lololol
이거 할때 주의할 점 있습니당
1. 첫번째 크런치를 할때 목을 최대한 움직이지 마세요. 복부와 등으로만 올라갑니다. 손을 머리에 대고 있는것도 손을 머리를 지지하는갓보다 목을 움직이지 않게 방지하는거에요.손목 힘이 들어가지않고 배에 자극을 느끼면서 올라오면 베스트
32. 두번째 싱글레그레이즈도 목을 들어올리는것처럼 보이지만 복부로 상체를 살짝 들고 있는겁니다. 목만 들면 목 겁나 아프니까 꼭 복부로 들어주세요.
3. 세번째 트위스트크런치는 최대한 무릎 직각을 유지하세요.
4 네번째 레그레이즈는 올라올때는 복근 반동을 조금 이용하여 올라오고 내려갈때 자극을 느껴주세요.
5. 러시안 트위스트도 역시 상체를 뒤로 기울이고 유지하는건 복부로 합니다. 목을 앞으로 당겨서 유지하지 않도록 주의하세요.
6. 트위스트플랭크는 기본적으로 플랭크 자세이므로 복압을 유지하고 견갑을 모아주세요. 맨발로 하는게 좋습니다. 발이 미끄러지면 자세 유지가 안돼요.
7. 마운틴클라이머는 말그대로 산을 오르는법입니다. 산을 기어서 올라간다는 느낌으로 무릎을 차주세요. 복압 유지 안하면 자극 안옵니다.
8. 누워서 하는 자세들은 전부 등허리를 바닥에 붙여주세요. 살만 바닥에 닿으면 되는게 아니고 딱 붙여주세야되요. 골반을 위로 당긴다 또는 골반을 안쪽으로 만다 라는 느낌으로 골반을 움직여주시면 등허리가 바닥에 잘 붙을겁니다. 이미 그상태로도 복부에 자극이 조금 옵니다.
9. 동작중 목이 아프거나 허리가 아프다면 잘못하고 있는겁니다. 다음날 아침에 목이랑 허리 조지게 아픈거 근육통 아니니까 득근했다고 좋아하면 안됩니다. 뼈도 마찬가지. 목, 허리, 뼈(관절)이 아프면 자세가 잘못된거니까 다른 영상도 찾아보세요. 복근은 회복력이 좋나서 근육통이 없는 경우도 있으니 근육통 없다고 실망하지 마세요.
10. 복근만 조지지 말고 후면도 같이 해주세요. 전면 운동만 하면 몸의 밸런스가 무너집니다. 복근 운동을 하고 난 뒤에 견갑근과 광배근을 해주면 좋습니다.
이상, 트레이너에게 물어보고 개인적으로 찾아본 것들을 정리해봤습니다.
틀린 점이 있다면 지적 부탁드립니다❤
훌륭합니다 ^ ^
우왕..
감사합니다. 첫 번째 동작(크런치)을 할 때 실수를 했습니다. 이 댓글들을 보고 목을 이용해 리프팅을 했던 나의 실수를 바로잡았습니다 😂
당신은 천사
감사합니다❤
I would recommend this video. I started seeing results in just two weeks although it was difficult at first, but I remained consistent with it. IT WORKS!!!
how many times a day?😊
@@DaniyalSolkar twice a day
@estherojow8110 yes that's exactly what i'm doing, once in the morning and once an hour before dinner. i have relatively no belly fat but i joined the gym 6 months ago and i've been trying to put on weight ever since (was 53kg when i started and now i'm 62kg) and i feel like my abs don't look good enough so i started this. how long will it take to have properly outlined abs?
Watching you do this is like watching a machine! You have such great form and amazing control!
Thank you for watching the video. Come play often!
@@Jaeho_Fitnessdoes this exercise also done by girls of 17 - 18 age??
This is probably the most calming music I’ve ever heard in a workout, it’s amazing. Keep up the good work and stay safe
yass periodo amen
Thank you for the positive evaluation of the video that is so lacking. ^ ^ We will do our best to upload better content and improved videos.
^ ^
If i do that I’m gonna look like him? Lmao
저하고 동명이시네요??
새해 복 많이 받으세요
구독 하고 갑니다. ㅎㅎ
부족한 채널 방문해주셔서 감사합니다. ^ ^ 새해 복 많이 받으세요!
와 이거 효과 직이네요 청소년에게도 직입니다 참고하세요
Yess sirrrr gotta do it right the way
No pain no gain!!!
of course!
No pain no gain!!!
Got ur abs? 🤓
Yess Sirrr!!
Finally!!
@@JiMiNYC how mang days it took?
@@user-xx5gk9fi9h since he replied a year later and sai finally, I suppose a year lmao
thanks for this
Im doing this now almost a week, and i can see progress already! Thanks a lot for this
were u fat or skinny before u start this workout?
@@konto8638 If the bro is fat, he won't start getting results in a week, he's thin so have a nice day
@@mehmetzzz oh ok
Thanks for watching the video! I will try my best to upload many good videos!
@@konto8638 i was average
day 1: ✅ These were hardddd, especially the leg raises and plank. Obviously, i notice no different.
day 2: ✅ It was a little easier, i was super sore today from yesterday. I don’t see a difference yet
day 3: ✅ Today was harder than day 2 😩. i’m guessing it’s because i’m fatigued, as i’ve had no rest days. No difference yet.
day 3 (again): ✅I did it twice today, this time was a lot easier for some reason. the leg raise and plank are the hardest parts for me.
day 4: ✅ It was honestly easier, especially the leg workouts. No difference yet!
day 5: ✅ It was about the same difficulty. No difference yet ! :/
day 6: ✅
day 7: ✅ no difference guys :( I’ll keep doing it, the video says 14 days after all!
day 8 & 9: Rest days
day 10: ✅
day 11: ✅
❤❤
저도 살빼고 운동 해야겠어요 운동
해서 복수 하고싶어요 살빼라고 얘
기해주세요
그냥 해라
@@앙개이그만 쳐먹어
남에게 의존하는 그런정신으론 살못뺌 본인 스스로 움직이시길
Watching this video at 3 am while eating a cup of noddles and planning to do this exercise.
good! Since I ate, I have to work harder!. Let's make six pack abs together!
I'm just a 13 years old and this video got me abs in 3 weeks, thanks a lot! My only goal is the chest and the shoulder and back (abs and arms completed)
how many times did you do it in a day?
@@nidhisaroj16 When i was a beginner i do it 1 time a day, then after 1 week i dont feel alot of pain anymore i made it 2 times a day [morning and afternoon] just to increase the abs to be visible
@@ShinTheCEO ah thanks also was this the only workout you did?
@@nidhisaroj16 sometimes I add more exercise which is its in this channel
Can you show me how the result is going?
This has really been a great journey, ever since ive been doing this for over 5months already, i could pretty much and proudly say that this workout actually got my abs on the work, made it more visible as time goes on, although still monitoring the diet and keeping it up with the cal deficit, its really important if i want my abs to be showing more on. I could say this workout really helped alot specially mixed in with the diet, i prefer repeating this 3x or 2x depends if you keep up with it, and train to failure (3-6x a week), remember to Trust the process everybody💪🏻🙌🏻
코크보틀로 혈당관리하면서 집에서 7분씩 루틴 그대로 하고 있습니다 복근 생기고있네요 !
This works i am a skinny dude, now i am starting to get abs and im not shy anymore to swim with family or put a tshirt on😊
Bro its a very good workout. I got to see result in 10 days.Thank you bro.
Wow eso es genial Creo que los espectadores pudieron observar buenos resultados porque se ejercitaron constantemente mientras mantenían una buena condición física. Haremos todo lo posible para subir muchos buenos videos en el futuro. Gracias por ver el video.
@@Jaeho_Fitness i dont understand what you said .
@@TTLOVER-nj7dj They said wow that’s great. I think the viewers were able to see good results because they exercised consistently while maintaining good physical condition. We will try our best to upload many good videos in the future. Thanks for watching the video 😂
식단 하면서 일주일차 되었는데
윗복근 두개가 선명해져갑니다.. 하복근은 아직이지만.. 꾸준함으로 도전 해보려는중입니다! 힘을주세여
부족한 채널 방문해 주셔서 감사합니다. 개인마다 조금씩 차이가 있겠지만 운동의 성과는 꾸준함과 연속성이 가장 중요한 거 같습니다. 목표를 잡고 수행하시고 있는 것만으로도 아주 잘하고 있으신 겁니다. ^ ^ 계속해서 이어 나가신다면 원하는 결과에 가까워질 수 있다고 생각합니다. 궁금하신 점 있으시면 언제든 댓글 남겨주세요 ^ ^
When i'm doing this workout my abs is really burning great video my dude💯
Estoy haciendo 2 series diarias antes de ducharme en las mañana, ya voy unas dos semanas no estoy seguro pero también veo beneficios en mi salud gastrointestinal ya no sufro de gastritis 😮
Y que tal te fue obtuviste resultados?
Y otra cosa no es malo ducharse luego de realizar estos ejercicios hay gente que me ha dicho que si es malo y ps me da miedo
I believe the diet is important. Calories deficit is crucial here, we all have abs, just that they are covered behind a layer of fat. Lost the fat and keep working out, that is my motto now ever since my shoulder injury. Thanks also to Jae-ho for this training video. It hurts like hell!
Yeah, but abdominals are a muscle as well. Training them once in a while will increase their size and visibility. Then a caloric deficit will reveal more of them. This is why my abs are still visible during a bulk. I’ve gained about 10 pounds and tend to retain the weight around my stomach. Given the unfortunate circumstance, my abs are still visible because the muscle was trained.
Diet is key though. Let’s continue to work hard for these abs 😎
But if skinny and still don't have abs?
My question is, i'm 68 kgs and i wanna reach 73kgs so i'm in a weight gain right now, can i still have abs while doing my weight gain?
Yes I have abs for days, underneath the layers of blubber!
영상 잘 봤습니다! 7분 짧은 시간임에도 너무나도 알차네요 감사합니다! 그런데 혹시 목에 힘이 안들어가게 할 수 있는 팁이 있을까요? 끝나고나면 복부보다 목이 더 아픈 것같습니다ㅜㅜ
목이 아프다면 많이 움직였기 때문이다. 목은 가능한 한 움직임이 적어야 하며, 항상 주의해야 할 점은 배가 항상 수축되어 있다는 것입니다. 그리고 통증이 있는 경우에는 아픈 부위를 마사지해 주는 것이 좋습니다. ^_^
I just turned 67 years old in July 2. I got no packs at all. I believe it is going to take more than a year to get what you got. Starting tonight with those beginner exercises and will do 100 squats a day (got chicken legs). New subscriber.
It's never too late, just believe in yourself
Thank you for subscribing to my channel and watching the video. As mentioned above, let's exercise together and enjoy a happy and healthy life. I will also operate the channel with that attitude!
I’m 66 and trust me it’s possible diet sleep no alcohol no smoking . My picture is this year .
Hi, I'm 60 I have no big belly but I started when I was 58 I stopped eating sugar, carbs, and alcohol and people started seeing my body change in less than 3 months., now two years later six packed big arms, amazing body.
@@davidjenson7773 wow super body
와 맛있다 ㅋㅋ 제 루틴으로 바꿔쓰겠사옵니다
부족한 영상 시청해주셔서 감사합니다. ^ ^ 앞으로 더 맛있게 구성해보도록 하겠습니다!
@@Jaeho_Fitness 감사합니당 ㅎㅎ
Started 11/4 ✅
Done. 11/5 ✅
Done. 11/6 ✅
Done. 11/7 ✅
Done. 11/8 ✅
N.d. 11/9 🚫
N.d. 11/10🚫
Done 11/11✅
Done. 11/12 ✅
Any results in 4 days?
I will try this exercise for a week, I will let you know if I experience any changes. I WILL LET YOU KNOW!
Hows it going for now?
Day 5 of doing this. I cant see much progress but i could see smthn and i want to know how many times do we need to do this in a day.i am a 13 skinny boy who wants abs jusy like you if you know any tips please dont be shy to tell them
day2 , my body was shaking
JAJAJA this work?
Keep going bro you can do it
😄
SAME but you commented this 2 months ago i wanna ask you if it worked i mean did you get abs?
broo what's your day its my day 2@@Seyald
People don't forget as ur doing this make sure ur in a calories decifit. Cause if ur not all ur doing is making ur core stronger but ur not really gonna see a six pack. Ur diet is very important.
Some people already have low body fat though
I do your workouts every day man ! Thanks for sharing
My goal is to try this every single 6 day's nd take break on Sundays and then go back with this workout.🙏❤
Was this exercise effective?
Same question as the last guy.
A funcționat ????
Sir did u tried ??? @@janamustafamslm7118
Dont forget about shoulders and pecs bro
I tried this workout, its shirt but its so hard. My torso hurts really badly. Thank you for this ;) I think, i should try more your exercises
haha.That means it's working. Remember, its not that good a workout if your not left sore for a day or two
This is the workout I will never skip because this actually works, you have to stay committed to this for good results!!이 운동을 올려주셔서 감사합니다!! 사랑합니다! ㅋㅋ🍀
Bro do it every day! We hate patience 😂😂😂😂@Aldkowkxkz-x7h
I mastered This all Exercises.
280 seconds all completed no break 1 by 1
나는 여자가 되었거나 식스팩을 갖게 되었는데 그것도 이 운동 영상의 도움으로 한 달이 지났고 변화를 느끼고 있습니다. 영상 감사합니다 ❤️
Within how many days the results appeared, were you overweight, sorry if I bothered you with my question, but I am overweight, so I asked you. Thank you ❤❤😊
Within 3 weeks I started seeing signs and within 2 months I developed abs. This was difficult but it happened
이거 봤으니까 운동 끝!
😂
7번을 투자해서 저런 몸이라면 지금당장 시작하도록 하겠습니다! 좋은 영상 감사드려요!!
ໃນີ້ຳຮຳເຳຮຳີຳຮ😢😢
저건 웨이트 하는 몸인데
Oi Bom dia?
Deixa eu lhe fala , hoje é a segunda vez que assisto o seu vídeo, eu aqui alhe fazia a cademia mas já faz muito tempo que eu não fazia mas nenhum tipo de exercícios, e hoje assistindo pela segunda vez mim deu vontade de tentar dinovo meu 😅 tú é louco eu nunca tinha ficado cansada como fiquei hoje 😂 nunca tinha suado tanto foi legal pra quem nunca más tinha feito exercícios muito obrigado pela sua aula vale muita Pena você está de parabéns .
😳 Eu não sei como você consegue fazer todos esses exercícios meu deus 😂 aqueles que consegui fazer todos esses exercícios que assiste seus vídeos e consegui fazer todos eles, Eles estão de parabéns palmas pra vocês 👏👏👏🥰🇧🇷
congrat please continue we supports u grendizer united team channel
@@CoolDoves 🥰👍 👏 Boa noite ? brigada pôr você te visto meu comentário e ter mim respondido pôr quê são poucos que respondem os comentários brigada mesmo 👏👏🙏
저 믿고 오늘부터 시작합니다 응원 해주세요
I am sure you can
할수있어요
Keep up the hard work my friend
후기 들려주실 수 있을까요?
진심으로 식스팩 목표 세워놓고 이 동영상 만나서 기쁩니다. 심플하고 아름다운 영상 만들어주셔서 넘 감사함니다. 저의 목표는 마지막 순간까지 식스팩으로 멋지겠습니다.
오늘부터 시작합니다
8/16 ✅️
8/17 ✅️
8/18 ✅️
8/19 ✅️
8/20 ✅️
8/21 ✅️
8/22 ✅️
8/23 ✅️
8/24 ✅️
8/25 ✅️
8/26 ✅️
8/27 ✅️
8/28 ✅️
8/29 ✅️
파이팅
오늘 드가셨나요
@@유재환-k8f넵 어제 해놓고 못올렸네여... ㅎㅎ
@@Where_is_west감사합니다😊
굳
Буду выполнять эти упражнения, каждый божий светлый день :D ❤
Мои параметры: Я студентка. Мне 18 лет, рост 170.
День 1 - ✅️ ( Сделала вечером, было довольна таки тяжело и я немного не успевала за молодым человеком 😅 ) - Буду усердно продолжать заниматься, на каникулах это гараздо проще делать.
День 2 - ✅️ ( Сделала вечером, сегодня было как-то легче выполнить эту тренировку.)
День 3 - ✅️
legendary performance
Soy de México. Buen video y les deseo éxito a todos. No les parece increíble que se traduzcan los comentarios? Así todos no entendemos ❤️
Gracias por ver mi video y dejar una respuesta. Haremos todo lo posible para subir más videos buenos. Visite a menudo en el futuro ^ ^ Me gustaría expresar mi gratitud en Corea.
El video de los ejercicios, impecable 100%.
Tu comentario sobre la traducción de los textos, fantástico!!... porque es lo mismo que yo busco. 🤭😊☺️👏🏻👏🏻👍🏻👍🏻👊🏻🤝🏻🤝🏻💪🏻 Saludos!!... 🇨🇱
Great video! thanks for your share
I just wanted to know how often should I do this workout per week ?
If you do it every day, one set is sufficient, but if you are going to do 2-3 sets, we recommend that you do it every other day or every 3 days in consideration of recovery. And later, I recommend that you move on to intermediate abs!
@@Jaeho_Fitness okay thank you very much bro
@@Jaeho_Fitness But sir, one does not simply do one set, it is like eating only one peanut.
@@Robehh35 He said one set if you are going to do the workout everyday and 2-3 sets if every 2 days
This is really helpful to me, thanks for uploading this video.
Excellent video, easy to follow, perfectly paced. Too bad your lighting director placed you in front of the window/light. Your exercises would be clearer, easier to see, if he had put the light on your right side instead of your left. Please keep this mind when you make another video. Thank you and I wish you all the best.
Does this work like I’m slim like I’m 6 feet and 54kg idk I still have fat around stomach I was wondering which excersice to do to get abs do kpop Dances everday as well
Thank you for visiting our channel, which has many shortcomings. Since the appearance of the abdominal muscles is greatly influenced by the body fat percentage, if you maintain a body fat percentage of around 15% and continue abdominal exercise for more than 3 weeks, you can expect the definition of the abdominal muscles to improve. In terms of weight-relative-to-height, you seem to be underweight. For now, I think it would be a good idea to increase muscle mass through sufficient nutrition and full-body strength training.
Kpop legend
I think it's really effective
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
2 nd week
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-
Day 6 🤔
Bro, your body also needs rest, that's also if you're a beginner lol. If you're not a beginner, that's up to you bro.
How is that?
Did you benefit?
Day 1: 👍
Day 2: 👍
Day 3: 👍
Day 4: rest day
Day 5: 👍
Nice
Im doing this for 3days. Seems effective. Well done 👍
What is update now
What’s it like now
Common nigga, gimme sum update
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
@@Jaeho_Fitness big fan bro love you
Thank you! Nice, understandable video. Good idea to show in small window next workout. Thanks! And sorry for my English...
Thank you for watching my lacking video. come play often ^ ^
@@Jaeho_Fitness Thanks:)
재호님 따라하기 찐쉬운게 정말 좋아요.
기구사용 프로그램보다
맨손프로그램이 좋아요.
물리치료사관점에서
치료 혹은 예방 목적 맨손프로그랭도 컨텐츠 다양화 실용화에도 좋고 구독자생활에 크게도움되요.
정말 잘보고있어요.
부족한 제 영상을 시청해주셔서 감사합니다. ^ ^ 우리 아프지 않고 즐겁게 운동해서 오래오래 멋있는 모습 유지해보아요!
Hello, im gonna start doing this as much as i can for the next two month and im gonna come here with a update. But i tried this today and i can feel that it works so lets see😊
How’s it going dude?
Good bro! I didn't do this everyday but i do it sometimes but now i almost have a six pack i recommend doing this
Tip for max burn: for crumch and leg raises try to keep shoulder blades off the ground to squeeze the core even better
Que rutina más espectacular, ya llevo haciendo ejercicio un buen tiempo. Pero hace un mes que no hago, hoy volví a empezar, y carajo, aunque terminé la rutina, si me costó, y dejó doliendo bastante el abdomen. Sin duda muy buena elección de ejercicios, tensiona bastante la parte abdominal, tanto alta como baja. no dudo que está rutina junto con buena alimentación, y claro ejercicios aparte que trabajen el cuerpo completo, sin duda se consigue un buen abdomen, marcado y fuerte además. 👌👌
Jamas podrás lograr un 6 Pack en seis meses....
@@Moebius772 y yo cuando dije que se lograría en 6 meses? Además el cuerpo de todos es diferente, y lo que para ti no es posible tal vez para alguien más si.
Gracias por visitar mi canal, al cual le falta mucho. Espero que trabajemos más duro para subir mejores videos en el futuro y nos comuniquemos con frecuencia. ^ ^
이건 저장하고 매일 보고 해야겠다 👍
You mean do it every day 😂
I am going to comment on my progress, if anyone sees this I would appreciate it if you would encourage me to continue.
First thing, my waist is 28 inches, I do this twice a day, in the morning and in the evening, I'll be doing it for two weeks and see if there were any changes.
Day 1: ✅
It wasn't impossible, but it left me quite tired and sore.
Day 2 : ✅
I was able to do it only once due to lack of time. I almost died, I thought it wouldn't hurt so much anymore.
Day 3: ✅
I ALMOST DIED WITH THIS ONE 3:14 😭😭 but I did it anyway, let's continued.
Day 4: ✅
I guess it's getting a little more easier (?
But I finished.
Lol
Great job. Thanks from Brazil
Obrigado por assistir meu vídeo! Obrigado Brasil!
I did the workout with you, but it kind of does not feel like enough but i plan to do it every day. I like the mountain climber workout the most. With the other workouts, they just feel to uncomfortable, i think if i was more flexible or something it would have been uncomfortable but i will get use to it, i guess.
Mountain climber is a great exercise. I also have a bad back, so I'm saving my body and exercising. I'm going to upload a type of exercise that doesn't put too much strain on the body. Let's work out together and create the look you want
Man you going change my life thank you 🙏❤️
Thanks to those who watch my videos and take interest in them, I am also gaining vitality in my daily life. I want to say thank you to all of you.
I’m szIZn the middle and I always feel the burn and I’m actually writing this while doing the plank twist.
매일 하고있습니다. 이제는 복근이 제 가슴보다 자기주장이 강해졌습니다.
헉!나도 바로 해봐야지(?)
훌륭합니다
미쳤다....땀 개남..배 디지게 땡긴다ㅠㅠㅠ감사합니다ㅠㅠ
아직도 하고 있으세요??
이거 다한 13살 잼민이에게 박수 좀 부탁드립니다..😢
i have a 4 pack set of abs, and i still want to make my core stronger. i will add this to my routine once i'm done with exams and have more time 👍
It's really working I am doing since 2weeks thanks for this video❤️
Is it giving abs
If u do it consistently and eating corectlt yes if u want i can send you a photo of my friends results he recommended me this video@@9cmkothasalakshanreddy168
Gracias por la rutina ! Sigo entrenando contigo !💪🏾
Do you notice a change in the result?
Aight man, imma do this for 30 days
And if this worked out for me, ill be doing this workout probably for the rest of my life.
is it worth it? after 30 days?
@@arinbiswas4100 yesss
7일차! 친구들과 여름방학때 계곡 가기전까지 복근 만들겠습니다!😂다만 궁금한게 있다면 호흡법이 궁금하네요 ㅎㅎ
Hello,
I tried this workout today and it was intense but will be doing it every morning as it shall be part of my morning routine now.
Thank You!
How's it going? Did you notice any change?
@@AliAmmar-ik4eo how I wish I could send you an image!
Yes!!!
There are changes and now, it's twice a day for this exercise. It's on my morning routine exercise plus the Kegel exercise and before going to bed as well.
@@mohamedaliekoroma5040 best of luck keep up the great work! ❤️
I have some question for you, as I known, it really hard and spend a lot of time to have 6 packs, so, will I have a 6 packs if I do these exercises 2-3 set per day? I hope you can answer my question. Thank you very much, btw, your body is so wonderful
Yes, maintaining abs is very hard and tiring. This exercise is a beginner level exercise, but if you do 2-3 sets a day every day, you may have problems with recovery. Even if it is an abs TABATA exercise without a weight load, I don't think it is recommended to use an exercise volume that will interfere with the performance of the next day. If you are going to do 3 sets, we recommend that you do it every 2-3 days. Once you get used to this exercise, we recommend moving on to intermediate and advanced abs exercises. There are exercises that are more efficient both in time and exercise effectively. Finally, until the contours of the abdominal muscles are clearly observed, it should be possible to maintain a body fat percentage of about 15% or less. If so, I'm sure you'll get the look you want. We exercise together step by step.
You'll never get abs if you cant maintain a proper diet. You cant spot reduce fat so no matter how many exercises you do, if you arent eating in a way that promotes fat loss you will see barely any difference on your appearance. These exercises are good for conditioning and strengthening and can even make you look more defined, but none of it matters if you don't have a good diet for it. Good luck
New exercise added to my 4 A.M routine, 😊💪🔥, looking forward to getting that six pack . Since I only have 2 that are more defined 😭😂. Thank yourself
....learn
@@Ann_Umbrella .....learn what may I ask ?
@@Sakura-tz1yi that two packs are really rare.
@@Ann_Umbrella i see , got to work harder to make the others more defined
@@Sakura-tz1yi Could you rephrase.
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Theres no time to rest
@@RayRizS alright
영상처럼 횟수는 모르겠지만 초시계 알람소리 덕분인 것 도 있고 따라하기에도 어려운게 아니다보니 운동하는데 많은 도움이 되고 있습니다. 운동할 때 마다 매번 영상 틀어놓고 하는데 한번 하고 나면 땀 뻘뻘 흘러서 개운하고 뿌듯합니다ㅎㅎ
부족한 영상 긍정적으로 평가해주셔서 감사합니다. 많이 못해도 괜찮습니다 수행하신다는게 가장 중요하니까요. 더 좋은 영상으로 보답해드리도록 노력하겠습니다. 자주 방문해주세요 ^__^
재호님 영상 보고 2주간 실행 했습니다. 따로 하는 운동은 걷기운동이랑 윗몸일으키기 그리고 영상 따라하기 반복 했는데 조금씩 숙련된 자세랑 횟수를 더 늘리기도 하고 제일 걱정했던 뱃살 문제도 많이 개선 되었습니다. 헬스도 안 다니고 과연 이게 될까? 의심도 되었지만.. 역시 해봐야 안다는 말이 괜히 나온게 아니더군요.. 앞으로도 꾸준히 운동해서 건강한 몸 되겠습니다, 감사합니다!
透過這兩個月的鍛煉，你的身高有成長嗎？
I now do this twice a day every other day and once a day every other day - it is the perfect amount of time and straight to the point with no messing around ❤
Did u see any results??
@@ryzengamingyt-o6t Yes - I didn't develop a six pack, probably because I didn't change my diet (which is generally healthy, i just didn't cut quantities) but i went from having abs only when strengthening my core to a difined 4 pack
Anyone 2024😂
يب
Yesss
Meee
Yes
Yeah
자 이제 10셋트 반복해보자!설마 한번인줄 안거야?
하루에 한번씩만 하면 되나요?