no they alternate between bench variations. like next week they might do flat bench or floor press and occasionally overhead press. At westside they always do alternate between different variations of the main lifts
@@capswole81 nah they do 5s and 6s all the time for DE, particularly with lighter lifters. Louie told me in person to do 6x6 about 3 months before this vid was filmed/uploaded (that said it's not actually DE - Dmitry's first language isn't English so I presume it was just an error and/or he just means they were trying to lift as fast as possible during the sets).
@@sarahjenkins33 Thanks for the reply, I don't squat or dead-lift due to an old injury so being an elite level powerlifter, for me, is out of the question. I'm working on getting my bench to an elite level, but due to being restricted on lifts I'm assuming I could bench the world and it wouldn't matter.
Colton12 to be at Westside you need to pass a test at the gym they have tryouts every once and a while idk when you can check there site or call the gym.
@@sarahjenkins33 Westside has had a few bench specialists over the years. George Halbert and Kenny Patterson are probably the most well known. JM Blakely, Travis Bell, and Nick Winters (I believe) were also bench specialists. Nick Winters was also one of the first people to bench 700 raw
sonsofodin barbellclub try jm presses, maybe see a doctor, do tendon work for triceps and do some curls before triceps (3-5x10-20) it will warm up elbows. Get elbow sleeves
@@alexwilliams5587 already on it Doing Heavy presses, 300 reps of band tricep work/ week and the Starting strength chin up protocol Im doing curls regularly
What a bad ass gym and history. I'm 57 still in shape but I wish I knew about this fckn method years ago!
Для меня до сих пор кажется чем-то невероятным попасть из нашего Челябинска в Вестсайд...))
D puttin in work!
6:53 triceps are massive!
Steroids does that
CRAWL you’re a dumbass
syntholceps of peace
Thats training...💪💪💪💪💪💪
Димон, чо монетизацию не поставил?
Do you still train there?
Does anybody know the brand of that chest-support seated row machine, the old plate loaded style?
+ImportWade well that is a hammer strength rowing machine, but i guess it's from the time when they opened :D
I think it's an old old (like 20 years old) hammer strength one
Do you usually set the bench at 30 or 45 degrees
no they alternate between bench variations. like next week they might do flat bench or floor press and occasionally overhead press. At westside they always do alternate between different variations of the main lifts
Guess he was asking about deegre
Decline bench and any thing decline triceps is killer!
Why have you called the repetition method speed bench?
Was thinking the same thing lol
THEY LIFT THINGS UP AND PUT THEM DOWWWN
Competition bench has a pause
Right… the speed bench is 3 reps at most. And those lifts were slow
@@capswole81 nah they do 5s and 6s all the time for DE, particularly with lighter lifters. Louie told me in person to do 6x6 about 3 months before this vid was filmed/uploaded (that said it's not actually DE - Dmitry's first language isn't English so I presume it was just an error and/or he just means they were trying to lift as fast as possible during the sets).
So basically:
1. ME Effort exercise
2. Supplementary exercise
3. Tricep exercise #1
4. Tricep exercise #2
5. Back exercise #1
6. Back exercise #2
7. Shrugs - am i right?
Lars Mogensen basically but shrugs can be you’re second back movement last movement is usually some type of shoulder raise or rear Delt work.
Only useful is bench press
thanks for the tip Andre
np if you'd like to know more : for squats squat. For deadlift deadlift :O no fancy bands or supplementary exercises needed
Andre Ledo lmao people in this video incline benching your deadlift and you're trying to give advice.
How many lbs ?
all of them
How does one train here? I'm 165lbs with a 265lb bench, how much stronger do I need to be?
@@sarahjenkins33 Thanks for the reply, I don't squat or dead-lift due to an old injury so being an elite level powerlifter, for me, is out of the question. I'm working on getting my bench to an elite level, but due to being restricted on lifts I'm assuming I could bench the world and it wouldn't matter.
@@sarahjenkins33 Didn't know that was a thing but that's awesome, are their specific meets for "specialists" ?
Colton12 to be at Westside you need to pass a test at the gym they have tryouts every once and a while idk when you can check there site or call the gym.
Colton12 yes there is specific bench only meets, get your bench to 350 and they’ll prolly take you
@@sarahjenkins33 Westside has had a few bench specialists over the years. George Halbert and Kenny Patterson are probably the most well known. JM Blakely, Travis Bell, and Nick Winters (I believe) were also bench specialists. Nick Winters was also one of the first people to bench 700 raw
Any tips on how to avoid pain in the floor tricep extensions?
sonsofodin barbellclub wheres the painq
@@alexwilliams5587 in the elbows...smth I would describe as golfer's elbow...can't do any tricer extension that loads the eccentric anymore
sonsofodin barbellclub try jm presses, maybe see a doctor, do tendon work for triceps and do some curls before triceps (3-5x10-20) it will warm up elbows. Get elbow sleeves
@@alexwilliams5587 already on it
Doing Heavy presses, 300 reps of band tricep work/ week and the Starting strength chin up protocol
Im doing curls regularly
By doing it right
Name of the song?
@Becoming Godsize first song when they're incline benching.
Who was Louie trying to bet a hundred dollar bill with? Lol
PZT HATER wheres that in the vid lol
Ah i heard it lol 3:40
Anyone have an idea of what ME or DE refers to?
ME means max effort and DE means dynamic effort. If you wanna learn the basics of conjugate give the Westside barbell book of methods a read.
HOW THE HELL IS THIS SPEED DAY WHEN THEY ARE DOING SINGLES
THAPOPE504 it’s max effort day
@@jasonmack2718 AT 1:58 THE VIDEO CAPTION SAYS SPEED BENCH PRESS
THAPOPE504 yeah I noticed that after I replied. Pretty sure what they were doing is referred to as the repetition method
Yeah, it's just volume work. Dmitry's first language isn't English. He may have made a mistake there.
guy at 7:13 beast
yea that form is sic
Where is the safety bar.
up your arse
If you need a safety bar for less then 400lbs then you shouldnt be commenting on this forum.
2 puss boy comments you've left here.
Unsafe ..lifts are wack uncontrolled uneven
Lighter weight better con trol
Glenn Timmons you’re an idiot
Then u try them Thomas..go ahead lift with shirty form..proper movements..I can tell u must be a novice..donkey...
@@glenntimmons1673 Yep. Just like the guys in this video are novices! :p
These are world level power lifters, I don't think they care about your advice.
Lol. So wrong.
All those looks sloppy really constructive criticism your grips are way too wide is that on purpose but really The Forum sucks