Would love to get a side on shot of the box squatting. I've done one meet multi ply and cant really picture in my head the "sit back". Hopefully seeing you guys do it might help give an understanding.
Love the videos, mate. Few questions: 1. Curious the dimensions on the foam block? In the market for my own. 2. How often would you guys say you implement it in a 3 month period/what's the frequency you would use foam? 3. Is foam used equally both ME and DE days? Thanks so much for all the awesome top-notch footage!
+Тренировочные Дни Делает тягу сложнее. Мат поглощает часть энергии от ног на начале движения, что заставляет прикладывать больше силы к подьему штанги. Плюс нужны некоторые усилия сохранять баланс.
Seems you guys are doing 5's more often on speed days. Is that becoming the standard over the doubles you used to do? I see Luke and Jake stuck with doubles
My guess is it makes the lift a submax weight feel tougher because your balance and foot pressure are disturbed. So you need to focus on that even harder
My guess is it makes the lift a submax weight feel tougher because your balance and foot pressure are disturbed. So you need to focus on that even harder
+Marshall Folks Jake tore his triceps. Luke had shoulder surgery. And they do not any rest, they did deadlift with one arm too and full accessory work. They are both on Westside Record board.
+Dmitry Butakov Much respect for those two guys . Tell then that Marshall Hopes they have a speedy recovery haha. Thanks for the reply and love the channel. Cheers !
My man with the broken arm still squatting like a boss.
"Hey man, you training today with busted arm???"
"Shit yeah!! It's lower day, right??"
Box squats with a broken arm... spotted by a guy with a broken arm... that is hardcore!!!!!!
Great channel
Great video
Best videos on the whole tube!
2:44 says it all.
2:20, 2:30. Tell me again why you can't squat due to elbow tendonitis..
Would love to get a side on shot of the box squatting.
I've done one meet multi ply and cant really picture in my head the "sit back".
Hopefully seeing you guys do it might help give an understanding.
+Jonathan Pull th-cam.com/video/D1mUulP5E4k/w-d-xo.html
Love the videos, mate. Few questions:
1. Curious the dimensions on the foam block? In the market for my own.
2. How often would you guys say you implement it in a 3 month period/what's the frequency you would use foam?
3. Is foam used equally both ME and DE days?
Thanks so much for all the awesome top-notch footage!
+Mike James 1. foam size is about 5''. 2. We do this when we need. more GPP, muscle size, and work harder. 3. Yes, it can be used on Max day too.
+Dmitry Butakov thank you so much! I look forward to implementing them into my training soon. 💪🏽
больше видео с твоих тренировок, рад за русского в Westside Barbell !!! Скажи пожалуйста, в чем смысл мата на динамической тяге??
+Тренировочные Дни Делает тягу сложнее. Мат поглощает часть энергии от ног на начале движения, что заставляет прикладывать больше силы к подьему штанги. Плюс нужны некоторые усилия сохранять баланс.
Seems you guys are doing 5's more often on speed days. Is that becoming the standard over the doubles you used to do? I see Luke and Jake stuck with doubles
+Robert Fabsik We still use both, sometime 5 reps sometime 2 reps.
Max Max im guessing yes, since its still 25 lifts total so that would give you the same percentage with prilepins chart
He probably has them do 5s to speed up the training session
song?
What does deadlift on the foam do? I've seen it before and forgot to ask.
My guess is it makes the lift a submax weight feel tougher because your balance and foot pressure are disturbed. So you need to focus on that even harder
Why are they doing so many reps? I thought the formula for their top athletes was 12X2?
Eric Hui Athletics they now use different rep ranges from 12x2 to 5x5
It’s a dynamic day so it’s for speed not max effort which would be any where from 1 to 3 reps with sets of 6-12
Why the foam?
My guess is it makes the lift a submax weight feel tougher because your balance and foot pressure are disturbed. So you need to focus on that even harder
are some of you guys wearing predators?
+argentotenebre Yes, we are.
What happened to you training partner's arms ?
+Marshall Folks Jake tore his triceps. Luke had shoulder surgery. And they do not any rest, they did deadlift with one arm too and full accessory work. They are both on Westside Record board.
+Dmitry Butakov Much respect for those two guys . Tell then that Marshall Hopes they have a speedy recovery haha. Thanks for the reply and love the channel. Cheers !
+Dmitry Butakov That's awesome! Hope they recover fast
Didn’t Louie always preach wide stance for everything even deadlift? 😒
Eric Hui Athletics yes but with bands and foam it’s different